Fish Oil

Fish Oil
Description
Fish Oil

Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon.  They contain omega-3 fatty acids, and many contain vitamins A and D.

The benefits of fish oil seem to come from its omega-3 fatty acid content.  Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon.  The body doesn't produce many of its own omega-3 fatty acids.  Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily.

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