{"id":1097,"date":"2024-07-16T14:14:23","date_gmt":"2024-07-16T06:14:23","guid":{"rendered":"https:\/\/collagensei.com\/?p=1097"},"modified":"2024-08-02T14:23:19","modified_gmt":"2024-08-02T06:23:19","slug":"%d8%a7%d9%84%d9%85%d8%ba%d8%b0%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d9%83%d8%b4%d9%81-%d8%a7%d9%84%d9%86%d9%82%d8%a7%d8%a8-%d8%b9%d9%86","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/the-essential-nutrient-unveiling-the-marvels-of-vitamin-b1-thiamine\/","title":{"rendered":"\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0643\u0634\u0641 \u0627\u0644\u0646\u0642\u0627\u0628 \u0639\u0646 \u0631\u0648\u0627\u0626\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)"},"content":{"rendered":"

<\/p>\n

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\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/span><\/p>\n

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1. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/span>
\n2. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span>
\n3. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627<\/span>
\n4. \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631<\/span>
\n5. \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/span>
\n6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0648\u0627\u0644\u062e\u0628\u0632<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635\u0647.<\/span><\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635:<\/strong><\/span><\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0641\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u064a \u0628\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u064a\u0626\u0629 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u062a\u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

1. \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0636\u0639\u0641<\/span>
\n2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span>
\n3. \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0645<\/span>
\n4. \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0648\u062e\u0632 \u0623\u0648 \u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/span>
\n5. \u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/span>
\n6. \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u064a\u0631\u0646\u064a\u0643 \u0643\u0648\u0631\u0633\u0627\u0643\u0648\u0641\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0631\u0646\u062d \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u064a \u0628\u0631\u064a \u0628\u0631\u064a \u0627\u0644\u0642\u0644\u0628\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a:<\/strong><\/span><\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u062f\u0648\u0627\u0631\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0648\u062c\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 \u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u0644\u0632\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/span><\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0625\u064a\u0644\u0627\u0621 \u0627\u0639\u062a\u0628\u0627\u0631 \u062e\u0627\u0635 \u0644\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0627\u0644\u0644\u0627\u062a\u064a \u0642\u062f \u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong><\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645,\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1<\/a>\u00a0\u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0645\u0646 \u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0647\u0645\u0627\u062a\u0647 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0646\u0642\u0635\u0647\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0633\u062e\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0646\u0627 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0630\u0643\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639 \u0627\u0644\u0630\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u064a \u0631\u062d\u0644\u062a\u0646\u0627 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/p>\n

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In nutrition, few compounds are as important as the humble yet powerful Vitamin B1, also known as thiamine. 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