{"id":15284,"date":"2026-01-12T15:53:31","date_gmt":"2026-01-12T07:53:31","guid":{"rendered":"https:\/\/collagensei.com\/?p=15284"},"modified":"2026-01-12T15:53:31","modified_gmt":"2026-01-12T07:53:31","slug":"%d8%a8%d8%a8%d8%aa%d9%8a%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d8%ac%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/","title":{"rendered":"\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0648\u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Introduction\"><\/span>I. <strong>\u0645\u0642\u062f\u0645\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u0645\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062a\u0635\u0641\u062d \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u0628\u0643\u0629. \u0641\u062a\u0631\u0649 \u0623\u062d\u0648\u0627\u0636 \u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 \u201c\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u062a\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u201d\u060c \u0648\u0623\u062e\u0631\u0649 \u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 \u201c\u062c\u064a\u0644\u0627\u062a\u064a\u0646 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style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#I_Introduction\" >I. \u0645\u0642\u062f\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#II_The_Science_Does_Gelatin_Have_Collagen\" >\u062b\u0627\u0646\u064a\u0627\u064b. \u0627\u0644\u0639\u0644\u0645: \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#III_The_Breakdown_Collagen_vs_Gelatin\" >\u062b\u0627\u0644\u062b\u0627\u064b. \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631: \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#IV_Is_Gelatin_Good_for_You_The_Unique_Benefits\" >\u0631\u0627\u0628\u0639\u0627. \u0647\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0643\u061f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0631\u064a\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#V_Beef_Gelatin_vs_Collagen_Peptides_Choosing_the_Source\" >V. \u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0642\u0627\u0628\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646: \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0635\u062f\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#VI_Collagen_or_Gelatin_How_to_Decide\" >\u0633\u0627\u062f\u0633\u064b\u0627. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0645 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#VII_Frequently_Asked_Questions_FAQ\" >\u0633\u0627\u0628\u0639\u0627\u064b \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#Referance\" >\u0645\u0631\u062c\u0639<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#1_Supporting_the_claim_%E2%80%9CGelatin_increases_satiety_fullness_more_than_other_proteins%E2%80%9D\" >1. \u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u201c\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 (\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621) \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#2_Supporting_the_claim_%E2%80%9CGelatin_protects_the_gut_lining_and_helps_with_digestive_issues%E2%80%9D\" >2. \u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u201c\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u064a\u062d\u0645\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#3_Supporting_the_claim_%E2%80%9CCollagen_Peptides_are_absorbed_betterfaster_into_the_bloodstream%E2%80%9D\" >3. \u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u201c\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\/\u0623\u0633\u0631\u0639 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u201d.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/collagen-peptides-vs-gelatin\/#4_General_Authority_Links\" >4. \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633 \u0645\u0641\u0647\u0648\u0645. \u0641\u0643\u0644\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u0646 \u064a\u0634\u062a\u0631\u0643\u0627\u0646 \u0641\u064a \u0646\u0641\u0633 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u064a\u0646\u0634\u0622\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 - \u0627\u0644\u0646\u0633\u064a\u062c 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alt=\"\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646\" class=\"wp-image-15294\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-768x432.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_The_Science_Does_Gelatin_Have_Collagen\"><\/span><strong>\u062b\u0627\u0646\u064a\u0627\u064b. \u0627\u0644\u0639\u0644\u0645: \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062c\u0628 \u0634\u0631\u0627\u0624\u0647\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u0627\u0644\u0630\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648: \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/p>\n\n\n\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0647\u064a: <strong>\u0646\u0639\u0645.<\/strong> \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0637\u0628\u0648\u062e.<\/p>\n\n\n\n<p>\u0644\u062a\u0635\u0648\u0631 \u0630\u0644\u0643\u060c \u062a\u062e\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062c\u0644\u0648\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0648 \u0639\u0638\u0627\u0645\u0647\u0627 \u0643\u062d\u0628\u0644 \u0645\u0639\u0642\u062f \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u062d\u0644\u0632\u0648\u0646. \u0641\u0647\u0648 \u0642\u0648\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646<\/strong> \u0639\u0646\u062f \u0637\u0647\u064a \u0647\u0630\u0627 \u201c\u0627\u0644\u062d\u0628\u0644\u201d (\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646) \u0628\u0628\u0637\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u062c\u0632\u0626\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u062e\u064a\u0648\u0637 \u0623\u0642\u0635\u0631 \u0648\u0645\u062a\u0645\u064a\u0632\u0629. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u062a\u0643\u062a\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u062f - \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong> (\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621) \u064a\u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 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\u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/td><td><strong>\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 (\u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621)<\/strong><\/td><td><strong>\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong><\/td><td>\u064a\u0630\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/td><td>\u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0641\u0642\u0637\u061b \u0648\u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u061b \u0648\u064a\u0635\u0628\u062d \u0647\u0644\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u062a\u0628\u0631\u064a\u062f\u0647.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0644\u0645\u0633<\/strong><\/td><td>\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0645\u064a\u064a\u0632\u061b \u0644\u0627 \u064a\u062b\u062e\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/td><td>\u0642\u0648\u0627\u0645 \u0633\u0645\u064a\u0643 \u064a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u0639\u0646\u062f \u062a\u0628\u0631\u064a\u062f\u0647.<\/td><\/tr><tr><td><strong>\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong><\/td><td>\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 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\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/td><td>\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0647\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 <strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0633\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0623\u0646 \u0623\u064a\u0627\u064b \u0645\u0646\u0647\u0645\u0627 \u0644\u064a\u0633 \u201c\u0623\u0641\u0636\u0644\u201d - \u0643\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0623\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 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data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1402\">\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a> \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0647\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0628\u0642\u0631\u064a\u0651\u0629 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\u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0633\u0628\u0628 \u0642\u0627\u0628\u0644\u064a\u062a\u0647\u0627 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u201c\u0623\u0643\u0644\u201d \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 <strong> \u2192 <\/strong> \u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0647\u0648 \u0627\u0644\u0641\u0627\u0626\u0632.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0631\u062a 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id=\"VI_Collagen_or_Gelatin_How_to_Decide\"><\/span><strong>\u0633\u0627\u062f\u0633\u064b\u0627. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0645 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646: \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 <strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646<\/strong> \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0643\u064a\u0641 \u062a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0642\u062f\u0645\u0627\u0646 \u0646\u0641\u0633 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 - \u062f\u0639\u0645 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 - \u0641\u0625\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0627\u0633\u0645 \u0647\u0648 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u0629.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0647\u0630\u0647 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0643:<\/p>\n\n\n\n<p><strong>\u0627\u062e\u062a\u0631 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0630\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0646\u062a \u062a\u0642\u062f\u0651\u0631 \u0627\u0644\u0631\u0627\u062d\u0629:<\/strong> \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u0641\u064a \u0642\u0647\u0648\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u062a\u0630\u0647\u0628.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u062a \u062a\u0643\u0631\u0647 \u0627\u0644\u0642\u0648\u0627\u0645:<\/strong> \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0643\u0645\u0644\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u062e\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u064a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u0627\u064b \u062f\u0648\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0645\u0627\u0643\u0629 \u0645\u0634\u0631\u0648\u0628\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0643\u064a\u0632\u0643 \u0646\u0638\u0627\u0645\u064a \u0628\u062d\u062a:<\/strong> \u062a\u062a\u0645\u062b\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0644\u062f\u064a\u0643 \u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629:<\/strong> \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0625\u0630\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0647\u064a:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0635\u0646\u0639 \u0639\u0644\u0643\u0629 \u0623\u0648 \u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0627\u0631\u0634\u0645\u064a\u0644\u0648 \u0623\u0648 \u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u062a \u062a\u0633\u062a\u0647\u062f\u0641\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u0623\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0639\u0646 \u0637\u0644\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629:<\/strong> \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0642\u0631\u0631\u061f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0635\u062d\u0629 \u064a\u062d\u062a\u0641\u0638\u0648\u0646 \u0628\u0643\u0644\u0627\u0647\u0645\u0627 \u0641\u064a \u0645\u062e\u0632\u0646\u0647\u0645: \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0644\u062e\u0628\u0632 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0637\u0642\u0648\u0633 \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VII_Frequently_Asked_Questions_FAQ\"><\/span>\u0633\u0627\u0628\u0639\u0627\u064b \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-37b08081 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-18171d96\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0639\u0627\u064b\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0646\u0639\u0645\u060c \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0645\u0627 \u0645\u0634\u062a\u0642\u0627\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0647\u0645 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0648\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e70ffdad\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0648\u062c\u062f \u0628\u062f\u064a\u0644 \u0646\u0628\u0627\u062a\u064a \u0644\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0644\u0627\u060c \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0648 \u0645\u0646\u062a\u062c \u062d\u064a\u0648\u0627\u0646\u064a \u062d\u0635\u0631\u064a\u0627\u064b (\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646). \u064a\u0645\u0643\u0646 \u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u0644\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0623\u062c\u0627\u0631 \u0623\u062c\u0627\u0631 \u0623\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0623\u0646 \u062a\u062d\u0627\u0643\u064a <em>\u0627\u0644\u0645\u0644\u0645\u0633<\/em> \u0645\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646\/\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-a53fc143\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0624\u062f\u064a \u0637\u0647\u064a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0644\u0627\u060c \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0633\u062a\u0642\u0631 \u062d\u0631\u0627\u0631\u064a\u0627\u064b. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062a\u0637\u0644\u0628 \u0633\u0627\u0626\u0644 \u0633\u0627\u062e\u0646 \u0644\u064a\u0630\u0648\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646\u0643 \u063a\u0644\u064a\u0647 \u0623\u0648 \u062e\u0628\u0632\u0647 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0641\u0642\u062f \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-dc6dbc58\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0645 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0643\u0644\u0627\u0647\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636, <strong>\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646<\/strong> \u0644\u062f\u064a\u0647 \u0645\u064a\u0632\u0629 \u0637\u0641\u064a\u0641\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0639\u0627\u0645\u0644 \u0627\u0644\u0634\u0628\u0639. \u064a\u0645\u0643\u0646 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u0644\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0648\u0632\u0646 <strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646<\/strong>, \u062a\u0630\u0643\u0651\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u064a\u0627\u0631 \u201c\u062e\u0627\u0637\u0626\u201d\u060c \u0628\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0631\u0648\u062a\u064a\u0646\u0643 \u0641\u0642\u0637.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u0629 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0625\u0646 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u064a \u0627\u0644\u0641\u0627\u0626\u0632 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0645\u0631\u064a\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u063a\u0630\u064a\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0647\u0648 \u0623\u062f\u0627\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0641\u062a\u0642\u062f\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u0625\u062f\u062e\u0627\u0644\u0647\u0645\u0627 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0641\u0625\u0646\u0643 \u062a\u0632\u0648\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0648\u0627\u0632\u062f\u0647\u0627\u0631 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Referance\"><\/span>\u0645\u0631\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Supporting_the_claim_%E2%80%9CGelatin_increases_satiety_fullness_more_than_other_proteins%E2%80%9D\"><\/span><strong>1. \u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u201c\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 (\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621) \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0641\u064a <strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/strong> (<em>\u0647\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0643\u061f<\/em>)\u060c \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong> <em>\u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0634\u0627\u0628\u0647 \u0648\u0644\u0643\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/em><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (PubMed)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 URL:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19864402\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19864402\/<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Supporting_the_claim_%E2%80%9CGelatin_protects_the_gut_lining_and_helps_with_digestive_issues%E2%80%9D\"><\/span><strong>2. \u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u201c\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u064a\u062d\u0645\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0641\u064a <strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/strong>, \u060c \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u062a\u0623\u062b\u064a\u0631 \u201c\u0627\u0644\u062a\u0628\u0644\u0648\u0631\u201d \u0648\u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong> <em>\u062d\u0645\u0627\u064a\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0645\u0639\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646<\/em><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 (PubMed)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 (\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646) \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0644\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 URL:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10825688\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10825688\/<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Supporting_the_claim_%E2%80%9CCollagen_Peptides_are_absorbed_betterfaster_into_the_bloodstream%E2%80%9D\"><\/span><strong>3. \u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621: \u201c\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\/\u0623\u0633\u0631\u0639 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u201d.\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0641\u064a <strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong> (<em>\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631<\/em>) \u0623\u0648 <strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong> (<em>\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0642\u0627\u0628\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/em>).<\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong> <em>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0644\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621<\/em> (\u062f\u0631\u0627\u0633\u0629 \u062a\u0648\u0627\u0641\u0642 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0622\u0631\u0627\u0621) \u0623\u0648 <em>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645<\/em><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u064b\u0627 (\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a) \u062a\u0648\u0627\u0641\u0631\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0623\u0639\u0644\u0649 \u0648\u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 URL:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27852613\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27852613\/<\/a> (\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_General_Authority_Links\"><\/span><strong>4. \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> \u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646 (\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u064a)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> <em>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/em><\/li>\n\n\n\n<li><strong>\u0639\u0646\u0648\u0627\u0646 URL:<\/strong> <a href=\"https:\/\/www.healthline.com\/nutrition\/collagen-vs-gelatin\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/nutrition\/collagen-vs-gelatin<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>I. Introduction Walking down the supplement aisle or browsing health food stores online can be a confusing experience. You see [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78,99],"tags":[108,101],"class_list":["post-15284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen","category-gelatin","tag-collagen","tag-gelatin"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/01\/collagen-peptides-vs-gelatin-18x10.webp",18,10,true]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"I. Introduction Walking down the supplement aisle or browsing health food stores online can be a confusing experience. You see [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/15284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=15284"}],"version-history":[{"count":5,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/15284\/revisions"}],"predecessor-version":[{"id":15613,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/15284\/revisions\/15613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/15294"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=15284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=15284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=15284"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}