{"id":16630,"date":"2026-02-08T17:49:47","date_gmt":"2026-02-08T09:49:47","guid":{"rendered":"https:\/\/collagensei.com\/?p=16630"},"modified":"2026-02-06T10:31:41","modified_gmt":"2026-02-06T02:31:41","slug":"%d8%af%d9%84%d9%8a%d9%84-%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88%d8%b9-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u063a\u0636\u0631\u0648\u0641"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_Introduction\"><\/span>I. \u0645\u0642\u062f\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u0634\u0647\u062f \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u201c\u0623\u0632\u0645\u0629 \u062d\u0631\u0643\u064a\u0629\u201d \u0645\u062a\u0646\u0627\u0642\u0636\u0629. \u0641\u0645\u0646 \u0646\u0627\u062d\u064a\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0632\u0645\u0646. \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u060c \u064a\u062f\u0641\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u201c\u0645\u062d\u0627\u0631\u0628\u0648 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u201d \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0625\u0644\u0649 \u062d\u062f\u0648\u062f \u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0645\u0628\u0643\u0631 \u0644\u0645 \u064a\u0643\u0646 \u064a\u062d\u062f\u062b \u0625\u0644\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0639\u0627\u0626\u0642\u0627\u064b \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0623\u0645\u0627\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u062e\u0644\u0644 \u0643\u0644 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#I_Introduction\" >I. \u0645\u0642\u062f\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#II_The_Science_of_Type_II_Collagen\" >\u062b\u0627\u0646\u064a\u064b\u0627. \u0639\u0644\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Type_I_vs_Type_II_Distinctive_Roles\" >\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#The_Naturally_Occurring_Matrix\" >\u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#The_Sternal_Extraction_Advantage\" >\u0645\u064a\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0642\u0635\u062f\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#III_Denatured_vs_Undenatured_UC-II_Collagen\" >\u062b\u0627\u0644\u062b\u0627\u064b. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 (UC-II)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Hydrolyzed_Denatured_Collagen_The_Structural_Fuel\" >\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 (\u0627\u0644\u0645\u0634\u0648\u0651\u0647): \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0647\u064a\u0643\u0644\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Undenatured_Type_II_UC-II_The_Immune_Signal\" >\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 (UC-II): \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Comparative_Advantage_Which_should_you_choose\" >\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0646\u0633\u0628\u064a\u0629: \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#IV_Therapeutic_Benefits_Clinical_Evidence\" >\u0631\u0627\u0628\u0639\u0627\u064b. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Osteoarthritis_Management_Outperforming_the_Giants\" >\u0625\u062f\u0627\u0631\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0627\u0644\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Post-Exercise_Recovery_Protecting_the_%E2%80%9CActive_Joint%E2%80%9D\" >\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u062d\u0645\u0627\u064a\u0629 \u201c\u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0646\u0634\u0637\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Cartilage_Synthesis_Stimulating_the_Chondrocytes\" >\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641: \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Bioavailability_Absorption_vs_Signaling\" >\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a: \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#V_Synergistic_Combinations\" >V. \u0627\u0644\u062a\u0648\u0644\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u0622\u0632\u0631\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#The_Power_of_Stacking_A_Multi-Angle_Approach\" >\u0642\u0648\u0629 \u0627\u0644\u062a\u0643\u062f\u064a\u0633: \u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u064a\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#1_Vitamin_C_The_Essential_Co-factor\" >1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#2_TurmericCurcumin_Immediate_Inflammation_Control\" >2. \u0627\u0644\u0643\u0631\u0643\u0645\/\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646: \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#3_MSM_Methylsulfonylmethane_The_Sulfur_Source\" >3. \u0645\u064a\u062b\u064a\u0644 \u0633\u0644\u0641\u0648\u0646\u064a\u0644 \u0645\u064a\u062b\u0627\u0646 (\u0645\u064a\u062b\u064a\u0644 \u0633\u0644\u0641\u0648\u0646\u064a\u0644 \u0645\u064a\u062b\u0627\u0646): \u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Suggested_%E2%80%9CJoint_Stack%E2%80%9D_Synergy_Table\" >\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0622\u0632\u0631 \u201c\u0627\u0644\u0645\u0643\u062f\u0633 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u201d \u0627\u0644\u0645\u0642\u062a\u0631\u062d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#VI_Consumer_Guide_Quality_Safety\" >\u0633\u0627\u062f\u0633\u0627\u064b. \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643: \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#What_to_Look_for_on_Labels\" >\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Dosage_Guidelines_Finding_Your_Target\" >\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629: \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u062f\u0641\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Side_Effects_Precautions\" >\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#VII_Conclusion\" >\u0633\u0627\u0628\u0639\u0627\u064b. \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#The_Long-term_Vision_Maintenance_Over_Repair\" >\u0627\u0644\u0631\u0624\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644: \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#Final_Verdict_A_Cornerstone_of_Nutritional_Orthopedics\" >\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ar\/chicken-collagen-type-2-guide\/#VIII_References_Technical_Appendix\" >\u062b\u0627\u0645\u0646\u0627\u064b. \u0627\u0644\u0645\u0631\u0627\u062c\u0639 (\u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u062a\u0642\u0646\u064a)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u0648\u0633\u0637 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629, <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%af%d8%b1%d9%88%d9%8a%d8%aa%d9%8a%d9%86-%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%a7%d9%84%d8%af\/\" target=\"_blank\" rel=\"noopener\" title=\"\u00a0\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646 \u0648\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0639\u0645\u0642\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2140\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a> \u0642\u062f \u0628\u0631\u0632 \u0643\u0628\u0637\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0646\u0647\u0627\u0626\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a. \u0641\u064a \u062d\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 28 \u0646\u0648\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0627\u0644\u0645\u062d\u062f\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 501 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u062f\u064a\u0646\u0627 \u0648851 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 901 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0635\u0644\u064a. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0642\u0635\u064a\u060c \u0648\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0628\u0645\u062b\u0627\u0628\u0629 \u201c\u0627\u0644\u0633\u0642\u0627\u0644\u0627\u062a\u201d \u0644\u0645\u0641\u0627\u0635\u0644\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0642\u0648\u0629 \u0627\u0644\u0634\u062f \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0644\u0633\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0644\u062b (\u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u062c\u0644\u0648\u062f \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0623\u0648 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u0645\u0643) \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u201c\u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u201d \u0627\u0644\u0645\u062d\u062f\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0625\u0635\u0644\u0627\u062d \u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0645\u0646 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0642\u0635\u064a \u201c\u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a\u201d \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0642\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0635\u0641\u0648\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0628\u0646\u0633\u0628\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0628\u0634\u0631\u064a.<sup><\/sup> \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c <strong>\u063a\u064a\u0631 \u0645\u0634\u0628\u0639 (UC-II)<\/strong> \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0633\u0627\u0631\u064b\u0627 \u062b\u0648\u0631\u064a\u064b\u0627 \u201c\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u201d \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0643\u0631\u0627\u0631\u0647. \u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0637\u064a\u0648\u0631 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0644 \u0647\u0648 \u0636\u0631\u0648\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II.webp\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\" class=\"wp-image-16634\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-300x175.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-768x449.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"II_The_Science_of_Type_II_Collagen\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627. \u0639\u0644\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Type_I_vs_Type_II_Distinctive_Roles\"><\/span>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0641\u0647\u0645 \u201c\u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0647\u0631\u0645\u064a \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u201d. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u0627\u064b \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 (\u201c\u0627\u0644\u0643\u0627\u0628\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u201d):<\/strong> \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629. \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0627\u0644\u064a\u0629 - \u0627\u0644\u062a\u0645\u062f\u062f \u062f\u0648\u0646 \u0623\u0646 \u064a\u0646\u0643\u0633\u0631. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647 \u0627\u0644\u0645\u0641\u0636\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a (\u201c\u0645\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u201d):<\/strong> \u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u062d\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a <strong>\u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0635\u0644\u064a<\/strong> \u0648 <strong>\u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629<\/strong> \u0644\u0644\u0639\u064a\u0646. \u0647\u064a\u0643\u0644\u0647\u0627 \u0623\u0634\u0628\u0647 \u0628\u0640 \u201c\u0634\u0628\u0643\u0629\u201d \u0645\u0635\u0645\u0645\u0629 \u0644\u062d\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0648\u063a\u0644\u064a\u0643\u0627\u0646. \u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u0648\u0633\u0627\u062f\u0629 \u0645\u0631\u0646\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 - \u0645\u062b\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u0642\u0641\u0632 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Naturally_Occurring_Matrix\"><\/span>\u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u064a\u0643\u0645\u0646 \u062a\u0623\u0644\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u201c\u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629\u201d. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f\u061b \u0628\u0644 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0642\u062f <strong>\u0645\u0635\u0641\u0648\u0641\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062e\u0644\u064a\u0629<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u201c\u0637\u064a\u0627\u0631\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u064a\u0646\u201d \u062d\u064a\u0648\u064a\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0633\u0644\u0641\u0627\u062a \u0634\u0648\u0646\u062f\u0631\u0648\u062a\u0646 \u0634\u0648\u0646\u062f\u0631\u0648\u062a\u0646:<\/strong> \u064a\u064f\u0639\u0631\u0641 \u0628\u0623\u0646\u0647 \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0633\u0631 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u064a\u0639\u0632\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646:<\/strong> \u0644\u0628\u0646\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u062a\u062e\u0644\u064a\u0642 \u062c\u0644\u064a\u0643\u0648\u0633\u0627\u0645\u064a\u0646\u0648\u062c\u0644\u064a\u0643\u0627\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u201c\u0627\u0644\u062d\u0634\u0648\u201d \u0628\u064a\u0646 \u0633\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 (HA):<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 \u201c\u0645\u0631\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u201d\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 HA \u0643\u0645\u0631\u0637\u0628 \u0644\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u0647\u0648 \u064a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0632\u0644\u064a\u0644\u064a \u0644\u0632\u062c\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0641\u0648\u0642 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u062f\u0648\u0646 \u0627\u062d\u062a\u0643\u0627\u0643.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Sternal_Extraction_Advantage\"><\/span>\u0645\u064a\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0642\u0635\u062f\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f <strong>\u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0642\u0635\u064a<\/strong> (\u0639\u0638\u0645 \u0635\u062f\u0631) \u0627\u0644\u062f\u062c\u0627\u062c\u0629\u061f \u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p>\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062e\u0646\u0632\u064a\u0631\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062f \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644. <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%ba%d8%b6%d8%b1%d9%88%d9%81-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b5%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88%d8%b9-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0642\u0635\u064a \u0644\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2141\">\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0647\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u201c\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u201d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0627\u0626\u062f \u0645\u0631\u062a\u0641\u0639:<\/strong> \u064a\u0648\u0641\u0631 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a:<\/strong> \u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0644\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0623\u0643\u062b\u0631 \u062a\u0634\u0627\u0628\u0647\u064b\u0627 \u0645\u0639 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0642\u0631\u064a\u0651\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0644\u0641 \u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0642\u0641\u0635\u064a \u0647\u0648 \u0646\u0633\u064a\u062c \u201c\u0623\u0646\u0638\u0641\u201d \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0644\u0648\u062b \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0644\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"III_Denatured_vs_Undenatured_UC-II_Collagen\"><\/span>\u062b\u0627\u0644\u062b\u0627\u064b. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 (UC-II)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2143\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a> \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0634\u0643\u0644\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0645\u0627 \u064a\u0634\u062a\u0631\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u0639\u0645\u0644\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0631\u064a\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627: \u064a\u0639\u0645\u0644 \u0623\u062d\u062f\u0647\u0645\u0627 \u0643\u0640 \u201c\u0648\u0642\u0648\u062f\u201d\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0622\u062e\u0631 \u0643\u0640 \u201c\u0625\u0634\u0627\u0631\u0629\u201d.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydrolyzed_Denatured_Collagen_The_Structural_Fuel\"><\/span>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 (\u0627\u0644\u0645\u0634\u0648\u0651\u0647): \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0647\u064a\u0643\u0644\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u062a\u0645\u0633\u062e \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0628\u062a\u0643\u0633\u064a\u0631 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 <strong>\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0622\u0644\u064a\u0629:<\/strong> \u0648\u0647\u064a \u062a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u201c\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u201d. \u0648\u0628\u0645\u062c\u0631\u062f \u0647\u0636\u0645\u0647\u0627\u060c \u062a\u0646\u062a\u0634\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0631\u0648\u0644\u064a\u0646) \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u063a\u0636\u0631\u0648\u0641.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u0648\u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0627\u062f\u0629 \u062e\u0627\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 <strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/strong>-\u062a\u0642\u0627\u0633 \u0639\u0627\u062f\u0629\u064b \u0628\u0640 <strong>\u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a<\/strong> (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c 5 \u062c\u0631\u0627\u0645 \u0625\u0644\u0649 10 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627) \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u201c\u0627\u0644\u0637\u0648\u0628\u201d \u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Undenatured_Type_II_UC-II_The_Immune_Signal\"><\/span>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 (UC-II): \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643, <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%87%d9%84-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8e%d9%91%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u0651\u0647 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2142\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0628\u0644\u0648\u0631<\/a><\/strong> (\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647\u0627 UC-II) \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0646\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<sup><\/sup> \u0641\u0647\u064a \u0644\u0627 \u062a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645\u061b \u0628\u0644 \u062a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0648\u0629 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0627\u0644\u0634\u0641\u0647\u064a<\/strong> \u0647\u0630\u0647 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062b\u0648\u0631\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062a\u0644\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u060c \u064a\u0635\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645 \u0625\u0644\u0649 <strong>\u0628\u0642\u0639 \u0628\u0627\u064a\u0631<\/strong> (\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629) \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u201c\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u201d:<\/strong> \u0648\u0647\u0646\u0627\u060c \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629)\u060c \u0648\u201c\u064a\u0639\u0644\u0651\u0645\u0647\u0627\u201d \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0643\u0645\u0627\u062f\u0629 \u0622\u0645\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u063a\u0627\u0632\u064a\u0629. \u062b\u0645 \u062a\u0646\u062a\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u201c\u0627\u0644\u0645\u062f\u0631\u0628\u0629\u201d \u0625\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0637\u0644\u0642 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a) \u0627\u0644\u062a\u064a \u062a\u062e\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 <strong>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0647\u062c\u0648\u0645 \u0648\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631<\/strong> \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/strong> \u0648\u0644\u0623\u0646\u0647 \u0625\u0634\u0627\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0644\u064a\u0633 \u0644\u0628\u0646\u0629 \u0628\u0646\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 - \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f <strong>40 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparative_Advantage_Which_should_you_choose\"><\/span>\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0646\u0633\u0628\u064a\u0629: \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/td><td><strong>\u0645\u062a\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u064b\u0627 (\u0645\u062a\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u064b\u0627)<\/strong><\/td><td><strong>\u063a\u064a\u0631 \u0645\u0634\u0628\u0639 (UC-II)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong><\/td><td>\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u0625\u0635\u0644\u0627\u062d.<\/td><td>\u0625\u064a\u0642\u0627\u0641 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u063a\u0636\u0631\u0648\u0641.<\/td><\/tr><tr><td><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/strong><\/td><td>2,000 \u0645\u0644\u063a - 10,000 \u0645\u0644\u063a<\/td><td>40 \u0645\u0644\u062c\u0645<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/strong><\/td><td>\u0633\u0644\u0628\u064a (\u0627\u0644\u0645\u0628\u0646\u0649 \u0627\u0644\u0623\u064a\u0636\u064a)<\/td><td>\u0646\u0634\u0637 (\u0625\u0634\u0627\u0631\u0629 \u0645\u0646\u0627\u0639\u064a\u0629)<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/strong><\/td><td>\u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/td><td>\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0648\u062a\u0622\u0643\u0644\u0647\u0627 \u0628\u0623\u0633\u0644\u0648\u0628 \u201c\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u201d.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u201c\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u201d:<\/strong> \u062a\u062c\u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u0622\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 - \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 UC-II \u0628\u062c\u0631\u0639\u0629 40 \u0645\u0644\u063a \u201c\u0644\u0625\u064a\u0642\u0627\u0641\u201d \u0627\u0644\u062a\u062f\u0645\u064a\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u062c\u0631\u0639\u0629 5 \u063a\u0631\u0627\u0645 \u201c\u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621\u201d \u0627\u0644\u0628\u0646\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IV_Therapeutic_Benefits_Clinical_Evidence\"><\/span>\u0631\u0627\u0628\u0639\u0627\u064b. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0646\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0637\u064a\u0648\u0631 \u064a\u0648\u0641\u0631 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u201c\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0630\u0647\u0628\u064a\u0629\u201d \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f\u0647\u0627 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osteoarthritis_Management_Outperforming_the_Giants\"><\/span>\u0625\u062f\u0627\u0631\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0627\u0644\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0643\u0627\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (OA). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a (\u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0634\u0643\u0644\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639 UC-II) \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u062f\u064a \u0627\u0644\u0640 90 \u064a\u0648\u0645\u0627\u064b<\/strong> \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0628\u0627\u0631\u0632\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 <strong>40 \u0645\u0644\u063a \u0645\u0646 UC-II<\/strong> \u0634\u0647\u062f\u0646\u0627 \u064a\u0648\u0645\u064a\u0627\u064b <strong>\u062a\u062e\u0641\u064a\u0636 33%<\/strong> \u0641\u064a \u062f\u0631\u062c\u0629 WOMAC (\u0645\u0642\u064a\u0627\u0633 \u0645\u0639\u064a\u0627\u0631\u064a \u0644\u0623\u0644\u0645 \u0648\u062a\u064a\u0628\u0633 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b <strong>\u062a\u062e\u0641\u064a\u0636 14%<\/strong> \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 1,500 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u06481,200 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u063a\u0627\u062b\u0629:<\/strong> \u0623\u0628\u0644\u063a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 <strong>30 \u064a\u0648\u0645\u0627\u064b<\/strong> \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Post-Exercise_Recovery_Protecting_the_%E2%80%9CActive_Joint%E2%80%9D\"><\/span>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u062d\u0645\u0627\u064a\u0629 \u201c\u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0646\u0634\u0637\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629\u061b \u0641\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u062a\u0636\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0636\u063a\u0637\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0639\u0644\u0649 \u201c\u0648\u0633\u0627\u062f\u0629\u201d \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631:<\/strong> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0645\u062b\u0644 IL-6 \u0648 TNF-\u03b1) \u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0643\u062b\u0641.<\/li>\n\n\n\n<li><strong>\u0623\u062f\u0627\u0621 \u0645\u0648\u0633\u0639:<\/strong> \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 UC-II \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0648\u0627 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0647\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cartilage_Synthesis_Stimulating_the_Chondrocytes\"><\/span>\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641: \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u064a\u062d\u062f\u062b \u0627\u0644\u0633\u062d\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u062f\u0627\u062e\u0644 <strong>\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629<\/strong>-\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629:<\/strong> \u062a\u0639\u0645\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0643\u062c\u0632\u064a\u0621 \u0625\u0634\u0627\u0631\u0627\u062a. \u0648\u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0639\u0644\u0649 \u201c\u062a\u0634\u063a\u064a\u0644\u201d \u0625\u0646\u062a\u0627\u062c <strong>\u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062e\u0644\u064a\u0629 (ECM)<\/strong>.<\/li>\n\n\n\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0648\u0633\u0627\u062f\u0629:<\/strong> \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0623\u0644\u0645\u061b \u0628\u0644 \u064a\u0642\u0648\u0645 \u0628\u062a\u062e\u0644\u064a\u0642 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0648\u063a\u0644\u064a\u0643\u0627\u0646 (\u0645\u0627\u062f\u0629 \u0645\u0627\u0644\u0626\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u201c\u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0627\u0643\u0629\u201d \u0645\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0641\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bioavailability_Absorption_vs_Signaling\"><\/span>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a: \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639 \u0647\u0648: <em>\u201c\u0643\u064a\u0641 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0631\u0643\u0628\u062a\u064a\u061f\u201d<\/em> \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u0627\u0626\u064a:<\/strong> \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0648\u0645\u0629 \u0625\u0634\u0639\u0627\u0639\u064a\u064b\u0627 \u0623\u0646 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 (\u0623\u0642\u0644 \u0645\u0646 3000 \u062f\u0627\u0644\u062a\u0648\u0646) \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 <strong>\u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u063a\u0636\u0631\u0648\u0641<\/strong> \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0639.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0635\u0629:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 UC-II\u060c \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u201c\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u201d \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0627\u0644\u062f\u0645\u061b \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0646\u062c\u0627\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0628\u0642\u0639 \u0628\u0627\u064a\u0631). \u0625\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0633\u062a\u0642\u0631\u0629 \u0628\u0634\u0643\u0644 \u0641\u0631\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621 \u201c\u0625\u0634\u0627\u0631\u0629\u201d \u0648\u0642\u0641 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0633\u0644\u064a\u0645\u0629 \u0637\u0648\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_Synergistic_Combinations\"><\/span>V. \u0627\u0644\u062a\u0648\u0644\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u0622\u0632\u0631\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0648\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0639\u0645\u0644 \u0628\u0645\u0639\u0632\u0644 \u0639\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0641\u0647\u0648\u0645 <strong>\u201c\u0627\u0644\u062a\u0643\u062f\u064a\u0633\u201d<\/strong>-\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u062a\u0648\u0641\u064a\u0631 \u0631\u0627\u062d\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Power_of_Stacking_A_Multi-Angle_Approach\"><\/span>\u0642\u0648\u0629 \u0627\u0644\u062a\u0643\u062f\u064a\u0633: \u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u064a\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u0643\u0631 \u0641\u064a \u0645\u0641\u0635\u0644\u0643 \u0643\u0622\u0644\u0629 \u0645\u0639\u0642\u062f\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0628\u062f\u064a\u0644\u060c \u0641\u0625\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u201c\u0627\u0644\u0623\u062f\u0648\u0627\u062a\u201d \u0644\u062a\u062b\u0628\u064a\u062a\u0647 \u0648\u201c\u0627\u0644\u0632\u064a\u062a\u201d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0634\u063a\u064a\u0644\u0647. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0642\u0631\u0627\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062a\u062c\u062f\u064a\u062f \u0645\u062d\u0633\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vitamin_C_The_Essential_Co-factor\"><\/span>1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u0648 \u201c\u0627\u0644\u063a\u0631\u0627\u0621 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u201d \u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645:<\/strong> \u0645\u0646 \u062f\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0623\u062f\u0627\u0621 <strong>\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644<\/strong>-\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0644\u0648\u0644\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0625\u0644\u0632\u0627\u0645\u064a \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a (\u0628\u0631\u0648\u0644\u064a\u0644 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644\u0627\u0632 \u0648\u0644\u064a\u0633\u064a\u0644 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644\u0627\u0632) \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u062f\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0634\u0628\u0647 \u0645\u062d\u0627\u0648\u0644\u0629 \u0628\u0646\u0627\u0621 \u062c\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0637\u0648\u0628 \u0628\u062f\u0648\u0646 \u0645\u0644\u0627\u0637\u061b \u0641\u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0646 \u064a\u0635\u0645\u062f \u0627\u0644\u0628\u0646\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_TurmericCurcumin_Immediate_Inflammation_Control\"><\/span>2. \u0627\u0644\u0643\u0631\u0643\u0645\/\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646: \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u0648 \u0623\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u0641\u0635\u0644 \u0647\u064a\u0643\u0644\u064a\u0627\u064b \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b (\u0639\u0627\u062f\u0629\u064b \u0623\u0633\u0627\u0628\u064a\u0639).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645:<\/strong> \u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0645\u062b\u0628\u0637\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644 <strong>NF-kB<\/strong> \u0648 <strong>\u0643\u0648\u0643\u0633-2<\/strong> (\u0648\u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0622\u0632\u0631<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u201c\u062a\u062c\u062f\u064a\u062f\u201d \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u201c\u0631\u0627\u062d\u0629\u201d \u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0631\u064a\u062f \u0646\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u064a\u0633\u0645\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u062d\u0631\u0643\u0629 \u0623\u0641\u0636\u0644 \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0628\u0639\u0645\u0644\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_Methylsulfonylmethane_The_Sulfur_Source\"><\/span>3. \u0645\u064a\u062b\u064a\u0644 \u0633\u0644\u0641\u0648\u0646\u064a\u0644 \u0645\u064a\u062b\u0627\u0646 (\u0645\u064a\u062b\u064a\u0644 \u0633\u0644\u0641\u0648\u0646\u064a\u0644 \u0645\u064a\u062b\u0627\u0646): \u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0628\u0631\u064a\u062a<sup><\/sup><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0647\u0648 \u062b\u0627\u0644\u062b \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u0631\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u201c\u0644\u0644\u0631\u0628\u0637 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u201d \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645:<\/strong> \u064a\u0648\u0641\u0631 MSM \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u062a\u0648\u0641\u0631\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0644\u0640 <strong>\u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/strong>, \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0631\u0648\u0627\u0628\u0637 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0642\u0648\u062a\u0647 \u0648\u0635\u0644\u0627\u0628\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0622\u0632\u0631<\/strong> \u062b\u0628\u062a \u0623\u0646 MSM \u064a\u0639\u0632\u0632 \u0646\u0641\u0627\u0630\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u0646\u062f \u062a\u0643\u062f\u064a\u0633 MSM \u0645\u0639\u064b\u0627\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f MSM \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0639\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 (\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u0636\u0631\u0648\u0641) \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_%E2%80%9CJoint_Stack%E2%80%9D_Synergy_Table\"><\/span>\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0622\u0632\u0631 \u201c\u0627\u0644\u0645\u0643\u062f\u0633 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u201d \u0627\u0644\u0645\u0642\u062a\u0631\u062d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/strong><\/td><td><strong>\u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0643\u062f\u0633<\/strong><\/td><td><strong>\u0627\u0644\u0645\u0646\u0641\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/td><td>\u0627\u0644\u0645\u0624\u0633\u0633\u0629<\/td><td>\u064a\u0648\u0641\u0631 \u0627\u0644\u0633\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/td><td>\u0627\u0644\u0645\u062d\u0641\u0632<\/td><td>\u064a\u0636\u0645\u0646 \u201c\u0627\u0644\u062a\u0635\u0627\u0642\u201d \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u062a\u062b\u0628\u064a\u062a\u0647\u0627.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/strong><\/td><td>\u0631\u062c\u0644 \u0627\u0644\u0625\u0637\u0641\u0627\u0621<\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/td><\/tr><tr><td><strong>MSM<\/strong><\/td><td>\u0627\u0644\u0645\u0639\u0632\u0632 \u0627\u0644\u0647\u064a\u0643\u0644\u064a<\/td><td>\u064a\u0642\u0648\u064a \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u062e\u064a\u0648\u0637 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VI_Consumer_Guide_Quality_Safety\"><\/span>\u0633\u0627\u062f\u0633\u0627\u064b. \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643: \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0645\u0645\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0628\u0643\u064b\u0627. \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0644\u0648\u062d\u0629 \u201c\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Look_for_on_Labels\"><\/span>\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u062a\u0639\u062a\u0645\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0643\u0644\u064a\u0627\u064b \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0648\u062f\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0648\u062d\u062f\u0629:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0644\u0635\u0642 \u064a\u062d\u062f\u062f \u0643\u0645\u064a\u0629 <strong>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u062a\u062c\u064b\u0627 \u063a\u064a\u0631 \u0645\u0635\u0642\u0648\u0644\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 <strong>UC-II\u00ae<\/strong>, \u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 \u062c\u0631\u0639\u0629 \u0645\u0648\u062d\u062f\u0629 \u0642\u062f\u0631\u0647\u0627 40 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u062d\u0644\u0632\u0648\u0646 \u0627\u0644\u0646\u0634\u0637.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0641\u0625\u0646 \u201c\u0646\u0645\u0637 \u062d\u064a\u0627\u0629\u201d \u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0647\u0645. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f:\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/strong> \u064a\u0645\u0646\u0639 \u0627\u0628\u062a\u0644\u0627\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0628\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0641\u0627\u0635\/ \u062a\u0631\u0628\u064a\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629:<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0627\u0644\u062e\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u062e\u062a\u0627\u0645 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u062b\u0644 <strong>NSF<\/strong>, <strong>\u062c\u0627\u0645\u0639\u0629 \u062c\u0646\u0648\u0628 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/strong>\u0623\u0648 <strong>\u0625\u0646\u0641\u0648\u0631\u0645\u064a\u062f-\u0633\u0628\u0648\u0631\u062a<\/strong>. \u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0631\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0632\u0626\u0628\u0642) \u0648\u0645\u0637\u0627\u0628\u0642\u062a\u0647 \u0644\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u062c\u0627\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_Guidelines_Finding_Your_Target\"><\/span>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629: \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u062f\u0641\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u201c\u0627\u0644\u0635\u062d\u064a\u062d\u0629\u201d \u0639\u0644\u0649 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0646\u0634\u0637.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0642\u0627\u0626\u064a (\u0627\u0644\u0635\u064a\u0627\u0646\u0629):<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>\u063a\u064a\u0631 \u0645\u0634\u0628\u0639 (UC-II):<\/em> \u0645\u062a\u0646\u0627\u0633\u0642 <strong>40 \u0645\u0644\u062c\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/li>\n\n\n\n<li><em>\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621:<\/em> <strong>2 \u062c\u0645 \u0625\u0644\u0649 5 \u062c\u0645 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u062a\u0632\u064a\u064a\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a (\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0634\u0637\/\u0627\u0644\u062a\u0639\u0627\u0641\u064a):<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u062f\u0645\u062c:<\/em> <strong>40 \u0645\u0644\u063a \u0645\u0646 UC-II<\/strong> \u0632\u0627\u0626\u062f <strong>5 \u062c\u0631\u0627\u0645 \u0625\u0644\u0649 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>.<\/li>\n\n\n\n<li><em>\u0627\u0644\u062a\u0648\u0642\u064a\u062a:<\/em> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u062f \u064a\u0639\u0632\u0632 \u062a\u0631\u0633\u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Precautions\"><\/span>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u201c\u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0622\u0645\u0646\u201d (GRAS) \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0641\u064a\u0647\u0627:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0645\u0646\u062a\u062c \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u062c\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u062c\u0627\u0647 <strong>\u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0631\u064a\u0634<\/strong>, \u0641\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u0623\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (\u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621)\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u062e\u0641\u064a\u0641 \u0623\u0648 \u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u201c\u0645\u0630\u0627\u0642\u201d \u0628\u0627\u0642\u064d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0621 \u0628\u0646\u0635\u0641 \u062c\u0631\u0639\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/strong> * <strong>\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645:<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062e\u0641\u064a\u0641 \u062c\u062f\u0627\u064b \u0641\u064a \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645 \u0631\u063a\u0645 \u0646\u062f\u0631\u062a\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062e\u0641\u064a\u0641 \u062c\u062f\u0627\u064b \u0641\u064a \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u062a\u0628\u0642\u064a\u0629\u061b \u0631\u0627\u0642\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0636\u0627\u064b \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VII_Conclusion\"><\/span>\u0633\u0627\u0628\u0639\u0627\u064b. \u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Long-term_Vision_Maintenance_Over_Repair\"><\/span>\u0627\u0644\u0631\u0624\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644: \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0623\u0643\u0628\u0631 \u062a\u062d\u0648\u0644 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0647\u0648 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0637\u0628 \u201c\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u201d. \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u0643\u0627\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0633\u0629 \u0645\u0634\u0631\u0648\u0639 \u201c\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u201d - \u0648\u0647\u0648 \u0623\u0645\u0631 \u0644\u0627 \u0646\u0639\u0627\u0644\u062c\u0647 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0644\u0645 \u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0642\u062f \u062a\u0622\u0643\u0644 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0644\u0645 <strong>\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong> \u064a\u062f\u0639\u0648\u0646\u0627 \u0625\u0644\u0649 \u062a\u0628\u0646\u064a \u0639\u0642\u0644\u064a\u0629 \u201c\u0627\u0644\u0635\u064a\u0627\u0646\u0629\u201d. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (UC-II) \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 (\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621) \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0642\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u201c\u0628\u0635\u064a\u0627\u0646\u0629\u201d \u0645\u0641\u0627\u0635\u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a. \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0631\u0621 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0644\u0645\u0646\u0639 \u062a\u0639\u0637\u0644 \u0627\u0644\u0645\u062d\u0631\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 <em>\u0642\u0628\u0644<\/em> \u062a\u0628\u062f\u0623 \u201c\u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a\u201d \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict_A_Cornerstone_of_Nutritional_Orthopedics\"><\/span>\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0646\u0627\u060c \u064a\u062a\u0645\u064a\u0632 \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0646 \u0633\u0648\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0643\u0627\u0631\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629:<\/strong> \u0648\u062e\u0644\u0627\u0641\u0627\u064b \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0628\u062d\u0631\u064a\u060c \u0641\u0647\u0648 \u201c\u0645\u0634\u0641\u0631\u201d \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0644\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li><strong>\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629:<\/strong> \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0636\u0627\u0647\u064a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0628\u062a\u0629:<\/strong> \u0648\u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u0627\u0643\u062a\u0633\u0628 \u0645\u0643\u0627\u0646\u062a\u0647 \u0643\u0645\u0643\u0648\u0646 \u0642\u064a\u0627\u0633\u064a \u0630\u0647\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0646\u062e\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0643\u0646\u062a \u0641\u0631\u062f\u064b\u0627 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0634\u064a \u0628\u062f\u0648\u0646 \u0623\u0644\u0645\u060c \u064a\u0638\u0644 \u062f\u062c\u0627\u062c \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0633\u0627\u0646\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0641\u0647\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u061b \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u064a\u062f\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VIII_References_Technical_Appendix\"><\/span>\u062b\u0627\u0645\u0646\u0627\u064b. \u0627\u0644\u0645\u0631\u0627\u062c\u0639 (\u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u062a\u0642\u0646\u064a)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Lugo, J. P., et al. (2016). \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26822714\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u062a\u062d\u0645\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0628\u0644\u0648\u0631 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0644\u0631\u0643\u0628\u0629: \u062f\u0631\u0627\u0633\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a<\/a>.\u201d \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/em><\/li>\n\n\n\n<li><em>\u0643\u0631\u0627\u0648\u0644\u064a\u060c \u062f. \u0633\u064a \u0648\u0622\u062e\u0631\u0648\u0646 (2009). \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19847319\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0633\u0644\u0627\u0645\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0628\u0644\u0648\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0644\u0631\u0643\u0628\u0629: \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629.<\/a>\u201d \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629.<\/em><\/li>\n\n\n\n<li><em>Bello, A. E., &amp; Oesser, S. (2006). \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17076983\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0623\u062e\u0631\u0649: \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0623\u062f\u0628\u064a\u0627\u062a.<\/a>\u201d \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>I. Introduction In the modern era, we are witnessing a paradoxical &#8220;mobility crisis.&#8221; On one end of the spectrum, an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78,166,571],"tags":[415,170],"class_list":["post-16630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen","category-collagen-peptides","category-eggshell-membrane-collagen","tag-chicken-type-ii-collagen","tag-collagen-peptides"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II.webp",1000,584,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-300x175.webp",300,175,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-768x449.webp",768,449,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II.webp",1000,584,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II.webp",1000,584,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II.webp",1000,584,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/A-Comprehensive-Guide-to-Chicken-Collagen-Type-II-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"I. Introduction In the modern era, we are witnessing a paradoxical &#8220;mobility crisis.&#8221; On one end of the spectrum, an [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=16630"}],"version-history":[{"count":4,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16630\/revisions"}],"predecessor-version":[{"id":16691,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16630\/revisions\/16691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/16634"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=16630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=16630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=16630"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}