{"id":16850,"date":"2026-07-16T16:13:00","date_gmt":"2026-07-16T08:13:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=16850"},"modified":"2026-07-16T14:55:18","modified_gmt":"2026-07-16T06:55:18","slug":"%d8%af%d9%84%d9%8a%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%88-%d9%87%d9%80","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640 \u0645\u0639\u064b\u0627\u061f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Prescription_retinoids_and_vitamin_A\" >\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0635\u0631\u0641 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Orlistat_and_nutrient_absorption\" >\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Cancer_treatment\" >\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Possible_signs_of_excessive_intake\" >\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#How_to_Choose_a_Vitamin_A_and_E_Supplement\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#1_Decide_whether_both_nutrients_are_necessary\" >1. \u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#2_Compare_the_dose_with_the_Daily_Value\" >2. \u0642\u0627\u0631\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#3_Identify_the_form_of_vitamin_A\" >3. \u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#4_Identify_the_form_of_vitamin_E\" >4. \u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#5_Check_for_duplicate_ingredients\" >5. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0643\u0631\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#6_Look_for_meaningful_quality_information\" >6. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0648\u0630\u0627\u062a \u062c\u0648\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#7_Avoid_disease-treatment_claims\" >7. \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Formulation_Notes_for_Supplement_Brands\" >\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Developing_a_vitamin_A_and_E_product\" >\u0647\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Frequently_Asked_Questions\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Can_I_take_vitamin_A_and_vitamin_E_together\" >\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0639\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#What_are_vitamin_A_and_E_good_for\" >\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#What_is_the_best_time_to_take_vitamin_A_and_vitamin_E\" >\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Can_vitamin_A_and_E_improve_the_skin\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Which_foods_contain_vitamin_A_and_vitamin_E\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#How_much_vitamin_A_and_vitamin_E_do_adults_need\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Can_pregnant_women_take_vitamin_A_and_vitamin_E_supplements\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Is_beta-carotene_safer_than_retinol\" >\u0647\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Is_natural_vitamin_E_better_than_synthetic_vitamin_E\" >\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Can_vitamin_E_be_taken_with_blood_thinners\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u064a\u064a\u0644 \u0627\u0644\u062f\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Can_I_take_a_vitamin_A_and_E_supplement_with_a_multivitamin\" >\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640 \u0645\u0639 \u0645\u0643\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/collagensei.com\/ar\/vitamin-a-and-e-supplement-guide\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp.webp\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648 \u0647\u0640 \u0645\u0639 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" class=\"wp-image-23613\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp-300x167.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp-768x429.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0639\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u0627 \u064a\u0648\u0641\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0651\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0642\u0627\u0628\u0644\u0627\u0646 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u2014 \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u2014 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0642\u062f \u064a\u0635\u0628\u062d\u0646 \u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u060c \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u0624\u062f\u064a\u0627\u0646 \u0648\u0638\u0627\u0626\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640 \u0645\u0641\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0643\u0627\u0641\u064d \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0627\u062c\u0629 \u0645\u062d\u062f\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0631\u062d \u0647\u0630\u0627 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A_vs_Vitamin_E_at_a_Glance\"><\/span>\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0642\u0627\u0628\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0643\u0644\u0627\u0647\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u064a\u0646 \u0644\u0644\u062a\u0628\u0627\u062f\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp.webp\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0635\u0631\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\" class=\"wp-image-23615\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u064a\u0632\u0629<\/th><th>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/th><th>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/td><td>\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0643\u0627\u062b\u0631\u060c \u0648\u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062e\u0644\u0648\u064a<\/td><td>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0648\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0629<\/td><td>\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0648\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u064a\u0646\u0648\u0644<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td><td>\u0623\u0633\u064a\u062a\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u064a\u0644\u060c \u0628\u0627\u0644\u0645\u064a\u062a\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u064a\u0644\u060c \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/td><td>\u062f\u064a-\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u060c \u062f\u064a \u0625\u0644-\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u060c \u0648\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/td><td>900 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 RAE \u0644\u0644\u0631\u062c\u0627\u0644 \u0648700 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 RAE \u0644\u0644\u0646\u0633\u0627\u0621<\/td><td>15 \u0645\u0644\u063a \u0645\u0646 \u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644<\/td><\/tr><tr><td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/td><td>3,000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0639\u0627\u062f\u0644 \u0631\u0627\u064a\u062a (RAE) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632<\/td><td>1,000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/td><td>\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/td><td>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/td><td>\u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u062f\u064a\u0629\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/td><td>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0644\u0649 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u064f\u0634\u0643\u064e\u0651\u0644 \u0645\u0633\u0628\u0642\u064b\u0627<\/strong>, \u060c \u0648\u0644\u064a\u0633 \u0644\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0623\u0633\u0628\u0633\u062a\u0648\u0633.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Vitamin_A_and_E\"><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Established_functions_of_vitamin_A\"><\/span>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0641\u062a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0646 \u0645\u0635\u062f\u0631\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u064f\u0635\u0646\u064e\u0651\u0639 \u0645\u0633\u0628\u0642\u064b\u0627<\/strong>, \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0648\u0625\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u064a\u0644\u060c \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0641\u0626\u0629 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong>, \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0632\u0627\u0647\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u0645\u0631\u064b\u0627 \u0646\u0627\u062f\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Established_functions_of_vitamin_E\"><\/span>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0647\u0645 \u062f\u0648\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0624\u0643\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u0648 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0643\u0645\u0627 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0645\u0648\u0645\u064b\u0627. \u0648\u0647\u0648 \u064a\u0631\u062a\u0628\u0637 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u062a\u0639\u064a\u0642 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_vitamin_A_and_vitamin_E_provide_additional_benefits_when_combined\"><\/span>\u0647\u0644 \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u201c\u062a\u0622\u0632\u0631\u201d \u062e\u0627\u0635 \u0623\u0648 \u0645\u062b\u0628\u062a \u0633\u0631\u064a\u0631\u064a\u064b\u0651\u0627.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0639\u0645 \u0643\u0644 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0648\u0638\u0627\u0626\u0641 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u062f\u062e\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0641\u064d \u064a\u062d\u0642\u0642\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0644\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062c\u0631\u0639\u0629 \u0623\u064a \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_vitamin_A_and_E_good_for_the_skin\"><\/span>\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627 \u0623 \u0648 \u0647\u0640 \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0644\u0628\u0634\u0631\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0633\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0623\u0648 \u0639\u0643\u0633 \u0639\u0644\u0627\u0645\u0627\u062a \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 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\u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0643\u0627\u0645\u0646\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Vitamin_A_and_E_Be_Taken_Together\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640 \u0645\u0639\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u0631\u0637 \u0639\u0627\u0645 \u064a\u0642\u0636\u064a \u0628\u0641\u0635\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0639\u0627\u062f\u0629\u064b \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0627 \u0644\u0645 \u064a\u0648\u0635\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062e\u062a\u0644\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Before_combining_supplements_check_the_total_amount\"><\/span>\u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0643\u0645\u0646 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0628\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u063a\u064a\u0631 \u0642\u0635\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>\n\n\n\n<li>\u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0621 \u0645\u064f\u0642\u0648\u064e\u0651\u064a \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u063a\u0630\u0627\u0626\u064a<\/li>\n\n\n\n<li>\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c \u0625\u0636\u0627\u0641\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_doses_are_different_from_normal_dietary_intake\"><\/span>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u062f\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0646\u0648\u0639\u064a\u0646 \u0645\u062a\u0645\u0627\u062b\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0625\u0637\u0627\u0631 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627. \u0623\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0648\u0641\u064a\u0631 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u0642\u062f \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648 \u062a\u062a\u062c\u0627\u0648\u0632\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0641 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0645\u0627 \u0623\u0648 \u062f\u0639\u0645 \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A_and_E_Foods_Where_to_Get_Both_Nutrients\"><\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640: \u0645\u0646 \u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 \u0645\u0639\u064b\u0627. \u0641\u0648\u062c\u0628\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0648\u062c\u0628\u0629<\/th><th>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/th><th>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0639 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/td><td>\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631<\/td><\/tr><tr><td>\u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/td><td>\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/td><\/tr><tr><td>\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0639 \u0635\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td><td>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/td><\/tr><tr><td>\u062d\u0628\u0648\u0628 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td><td>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0636\u0627\u0641\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642<\/td><td>\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp.webp\" alt=\"\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u064a\u0636\" class=\"wp-image-23617\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_food_sources_of_vitamin_A\"><\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631 \u0648\u0623\u062d\u0634\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n\n\n\n<li>\u0628\u064a\u0636<\/li>\n\n\n\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n\n\n\n<li>\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0631\u0646\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0632\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0645\u0634<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u064f\u0639\u0632\u0632\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0631\u0643\u0632\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_food_sources_of_vitamin_E\"><\/span>\u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u0648\u0632<\/li>\n\n\n\n<li>\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0646\u062f\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062f\u0647\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u062c. \u064a\u0631\u062c\u0649 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_Daily_Needs_and_Upper_Limits\"><\/span>\u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0642\u0635\u0648\u0649<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_daily_amounts\"><\/span>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0627\u0629<\/th><th>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/th><th>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646<\/td><td>900 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 RAE<\/td><td>15 \u0645\u062c\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a<\/td><td>700 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 RAE<\/td><td>15 \u0645\u062c\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/td><td>770 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0626 \u0627\u0644\u0646\u0634\u0637 (RAE)<\/td><td>15 \u0645\u062c\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/td><td>1,300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 RAE<\/td><td>19 \u0645\u0644\u063a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0647\u064a \u0644\u064a\u0633\u062a \u062c\u0631\u0639\u0627\u062a \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0641\u0631 100% \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_RAE_mg_IU_and_DV_mean\"><\/span>\u0645\u0627 \u0645\u0639\u0646\u0649 RAE \u0648 mg \u0648 IU \u0648 %DV\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 RAE<\/strong> \u0648\u0647\u064a \u062a\u0639\u0646\u064a \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0645\u0643\u0627\u0641\u0626\u0627\u062a \u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644. \u0648\u0647\u064a \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f\u0651 \u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n\n\n\n<li><strong>\u0645\u0644\u063a<\/strong> \u0648\u0647\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0645\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0648\u0647\u064a \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0642\u064a\u0627\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n\n\n\n<li><strong>IU<\/strong> \u0648\u0647\u064a \u062a\u0639\u0646\u064a \u00ab\u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629\u00bb. \u0648\u0642\u062f \u062a\u0638\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u064f\u0639\u0631\u0636 \u0628\u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (IU)\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0623\u0645 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>%DV<\/strong> \u064a\u0648\u0636\u062d \u0645\u0642\u062f\u0627\u0631 \u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u00ab\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u00bb \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u0644\u063a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u062f\u062f\u062a\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) 900 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 RAE \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064815 \u0645\u0644\u063a \u0645\u0646 \u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u00ab\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u00bb \u0644\u063a\u0631\u0636 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a\u060c \u0648\u0647\u064a \u0644\u0627 \u062a\u0645\u062b\u0644 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629 \u0623\u0648 \u062c\u0646\u0633 \u0623\u0648 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tolerable_upper_intake_levels\"><\/span>\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/th><th>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/th><th>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0647 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u061f<\/th><\/tr><\/thead><tbody><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/td><td>3,000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 RAE \u064a\u0648\u0645\u064a\u064b\u0627<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/td><td>1,000 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627<\/td><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u064a\u0633 \u0647\u062f\u0641\u0627\u064b. \u0625\u0646\u0647 \u0623\u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u064a\u0648\u0645\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062d\u062a\u0649 \u0642\u0628\u0644 \u0628\u0644\u0648\u063a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Risks_and_Interactions\"><\/span>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pregnancy_and_preformed_vitamin_A\"><\/span>\u0627\u0644\u062d\u0645\u0644 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0642\u062f \u064a\u0635\u0628\u062d\u0646 \u062d\u0648\u0627\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u0636\u0639\u0646 \u0623\u0637\u0641\u0627\u0644\u0647\u0646\u060c \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0627 \u0644\u0645 \u064a\u0648\u0635\u064a \u0628\u0630\u0644\u0643 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0635 \u0628\u0634\u0643\u0644 \u0635\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0628\u063a\u064a \u062a\u0642\u064a\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0645\u062c\u0631\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0623\u0645\u0627\u0645\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beta-carotene_and_smoking_history\"><\/span>\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u062f\u062e\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0623\u0633\u0628\u0633\u062a\u0648\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u062a\u0645\u064a\u0646 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0627 \u0644\u0645 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644 \u0644\u0633\u0628\u0628 \u0645\u062d\u062f\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E_and_bleeding_risk\"><\/span>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0632\u064a\u0641<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0630\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0635\u0641\u064a\u062d\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0639\u062f\u0648\u0646 \u0644\u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a \u0625\u062e\u0628\u0627\u0631 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0639\u0646 \u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prescription_retinoids_and_vitamin_A\"><\/span>\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0635\u0631\u0641 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0635\u0631\u0641 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0651\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0631\u064a\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0643\u0633\u0627\u0631\u0648\u062a\u064a\u0646 \u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u062f\u0648\u0646 \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0630\u064a \u0648\u0635\u0641 \u0644\u0647\u0645 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orlistat_and_nutrient_absorption\"><\/span>\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0644\u0647\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cancer_treatment\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0644\u0642\u0649 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0646 \u064a\u0646\u0627\u0642\u0634 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u0645\u0633\u0623\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possible_signs_of_excessive_intake\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u064f\u0635\u0646\u064e\u0651\u0639 \u0645\u0633\u0628\u0642\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u0627\u0631<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u064a\u0633\u062a \u0645\u062d\u062f\u062f\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0634\u062e\u064a\u0635 \u0630\u0627\u062a\u064a. \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0632\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp.webp\" alt=\"\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\" class=\"wp-image-23619\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp-300x167.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp-768x429.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_a_Vitamin_A_and_E_Supplement\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u201c\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640\u201d \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. \u0641\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0623\u0646\u0633\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u0623\u064a \u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Decide_whether_both_nutrients_are_necessary\"><\/span>1. \u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0631\u0643\u0628 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f \u0623\u0648 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u062c\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u0627\u0644\u064a\u0627\u064b \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u062f\u0631 \u0622\u062e\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Compare_the_dose_with_the_Daily_Value\"><\/span>2. \u0642\u0627\u0631\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u064f\u0630\u0643\u0631 \u0639\u0644\u0649 \u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u0628\u0648\u0629 \u0623\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u064f\u062d\u062f\u062f \u0641\u064a \u0644\u0648\u062d\u0629 \u00ab\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00bb \u0623\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Identify_the_form_of_vitamin_A\"><\/span>3. \u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0633\u064a\u062a\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u064a\u0644<\/li>\n\n\n\n<li>\u0631\u064a\u062a\u0646\u064a\u0644 \u0628\u0627\u0644\u0645\u064a\u062a\u0627\u062a<\/li>\n\n\n\n<li>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0632\u064a\u062c \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u060c \u0644\u0623\u0646\u0647 \u0645\u0634\u0645\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Identify_the_form_of_vitamin_E\"><\/span>4. \u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u0645 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dl-\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0642\u0631\u0627\u0621\u0629 \u062f\u0644\u064a\u0644\u0646\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0640 <a href=\"https:\/\/collagensei.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80-%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80-%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 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href=\"https:\/\/collagensei.com\/ar\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%a9-%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629\u060c \u0644\u0643\u0646 \u0646\u0637\u0627\u0642\u0647\u0627 \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c. 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\u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629. \u0644\u062f\u064a\u0646\u0627 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%aa%d8%b5%d9%86%d9%8a%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%82%d8%af%d9%8a-%d9%84%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0642\u062f\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/th><th>\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629<\/td><td>\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0634\u0648\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641<\/td><\/tr><tr><td>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0635\u0644\u0628\u0629<\/td><td>\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0633\u062d\u0648\u0642\u060c \u0648\u062a\u0648\u0632\u064a\u0639 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a\u060c \u0648\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/td><\/tr><tr><td>\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629<\/td><td>\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0644\u0643\u0629<\/td><td>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u062a\u062a\u060c \u0648\u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u0645\u0638\u0647\u0631\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642<\/td><td>\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u062a\u062a\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0627\u0642\u0644\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062f\u0642\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062e\u0644\u064a\u0637\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/td><td>\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0635\u0644\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 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\u0648\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0632\u064a\u062a\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0641\u064a <a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 \u0623 \u0648 \u0647\u0640 \u0642\u062f 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\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0643\u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u062a\u0639\u0633\u0641\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Developing_a_vitamin_A_and_E_product\"><\/span>\u0647\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 \u00ab\u062c\u064a\u0646\u0633\u064a\u00bb \u0627\u0644\u062f\u0639\u0645 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u060c \u0648\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0648\u0633\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0637\u0644\u0628 \u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631\u060c \u064a\u0631\u062c\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/li>\n\n\n\n<li>\u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0643\u0628\u0633\u0648\u0644\u0629 \u0647\u0644\u0627\u0645\u064a\u0629\u060c \u0642\u0631\u0635\u060c \u062d\u0644\u0648\u0649 \u0647\u0644\u0627\u0645\u064a\u0629\u060c \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0633\u0627\u0626\u0644<\/li>\n\n\n\n<li>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0643\u0644 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641<\/li>\n\n\n\n<li>\u062d\u062c\u0645 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0642\u0639<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_take_vitamin_A_and_vitamin_E_together\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0639\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0639\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0648\u064a\u0643\u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0648\u062c\u0648\u062f \u062a\u0639\u0627\u0631\u0636 \u062c\u0648\u0647\u0631\u064a \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_vitamin_A_and_E_good_for\"><\/span>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062e\u0644\u0648\u064a. \u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_take_vitamin_A_and_vitamin_E\"><\/span>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u062a\u0628\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_vitamin_A_and_E_improve_the_skin\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0627\u0646 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0623\u0648 \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0645\u0636\u0645\u0648\u0646\u0629. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_foods_contain_vitamin_A_and_vitamin_E\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646. \u0648\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0623\u0648 \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_vitamin_A_and_vitamin_E_do_adults_need\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 900 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (RAE) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u0625\u0644\u0649 700 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (RAE). \u0648\u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 15 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_pregnant_women_take_vitamin_A_and_vitamin_E_supplements\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u062a\u063a\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629. \u0644\u0630\u0627\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0642\u0645\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0623\u0646\u0641\u0633\u0647\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_beta-carotene_safer_than_retinol\"><\/span>\u0647\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u062c\u0627\u0647\u0632. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0627\u0631\u062a\u0628\u0637\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0623\u0633\u0628\u0633\u062a\u0648\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_natural_vitamin_E_better_than_synthetic_vitamin_E\"><\/span>\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645\u064a\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u0643\u0644 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642 \u0628\u0627\u0633\u0645 \u201c\u062f\u064a-\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u201d. \u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u060c \u0641\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0644\u0635\u0642 \u0628\u0627\u0633\u0645 \u00ab\u062f\u064a \u0625\u0644-\u0623\u0644\u0641\u0627-\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u00bb. \u0648\u064a\u064f\u0639\u062f \u0634\u0643\u0644 \u0627\u0644\u0645\u0644\u0635\u0642 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0627\u0645\u0644\u064a\u0646 \u0645\u0647\u0645\u064a\u0646\u060c \u0644\u0643\u0646 \u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0640\u00ab\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u00bb \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u0646\u0647 \u0633\u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_vitamin_E_be_taken_with_blood_thinners\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u064a\u064a\u0644 \u0627\u0644\u062f\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0635\u0641\u064a\u062d\u0627\u062a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_take_a_vitamin_A_and_E_supplement_with_a_multivitamin\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u0647\u0640 \u0645\u0639 \u0645\u0643\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629 \u062c\u062f\u0627\u0648\u0644 \u00ab\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00bb. \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u064a\u0646 \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0645\u0642\u0635\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0645\u0639\u064b\u0627\u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u062d\u0645\u0627\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639\u060c \u0648\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u062d\u0627\u062c\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064e\u064a \u0623 \u0648 \u0647\u0640\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646\u060c \u0648\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0648\u0644\u0627 \u062a\u064f\u0639\u062f \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629\u060c \u0623\u0648 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b\u060c \u0623\u0648 \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a: \u0646\u0634\u0631\u0629 \u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646<\/em>. \u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0641\u064a 10 \u0645\u0627\u0631\u0633 2025.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a: \u0648\u0631\u0642\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646<\/em>.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640: \u0646\u0634\u0631\u0629 \u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646<\/em>.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640: \u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646<\/em>.<\/li>\n\n\n\n<li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <em>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>.<\/li>\n\n\n\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <em>\u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/em>.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Quick answer: Yes, most adults can consume vitamin A and vitamin E together through food or standard multivitamin amounts. However, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[587],"tags":[286,569,588],"class_list":["post-16850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-a-and-e-supplement","tag-vitamin-a-supplements","tag-vitamin-contract-manufacturing","tag-vitamin-e-supplements"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=16850"}],"version-history":[{"count":5,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16850\/revisions"}],"predecessor-version":[{"id":23622,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16850\/revisions\/23622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/16867"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=16850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=16850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=16850"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}