{"id":16931,"date":"2026-02-24T16:20:29","date_gmt":"2026-02-24T08:20:29","guid":{"rendered":"https:\/\/collagensei.com\/?p=16931"},"modified":"2026-02-24T16:23:52","modified_gmt":"2026-02-24T08:23:52","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d8%b3%d8%a8%d8%a8-%d8%a8%d8%a8%d8%aa%d9%8a%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/can-collagen-peptides-cause-acne\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639"},"content":{"rendered":"<figure class=\"wp-block-image 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href=\"https:\/\/collagensei.com\/ar\/can-collagen-peptides-cause-acne\/#Conclusion_Achieving_the_Glow_Without_the_Breakout\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0647\u062c \u062f\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/can-collagen-peptides-cause-acne\/#faq\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/can-collagen-peptides-cause-acne\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Debunking_the_Myth_Does_Collagen_Directly_Cause_Acne\"><\/span>\u062f\u062d\u0636 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\u201c\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646-\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u201d \u062d\u0648\u0644 \u0647\u0631\u0645\u0648\u0646 \u0645\u0639\u064a\u0646: \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 1 (IGF-1). \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insulin-like_growth_factor_1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">IGF-1<\/a> (\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0648\u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645)\u060c 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0646\u0642\u064a \u0647\u0648 \u0627\u0644\u0639\u062f\u0648\u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0631\u062a\u0643\u061f \u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0623\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0643\u064a\u0645\u064a\u0627\u0621 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0651\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0645\u0633\u0629 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\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u0644\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u201c\u0627\u0644\u0645\u0646\u0643\u0647\u0629\u201d (\u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a) \u0628\u0633\u0643\u0631 \u0627\u0644\u0642\u0635\u0628 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u062a\u0631\u0627\u0628\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0628\u062d\u0631\u064a. \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 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class=\"ez-toc-section\" id=\"C_Source_Sensitivity_Quality_Control\"><\/span>C. \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0642\u062f \u064a\u062b\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u062d\u0631\u064a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0631\u0627\u0621\u0647\u0627 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\u0648\u0627\u0644\u062c\u0644\u062f)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0642\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0636\u0639\u064a\u0641\u064b\u0627 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629)\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. 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\u062a\u0643\u0648\u0646 \u0623\u0645\u0639\u0627\u0626\u0643 \u0647\u064a \u0627\u0644\u0648\u0633\u064a\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_Vitamin_B12_Overload\"><\/span>E. \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u201c\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u201d \u0645\u0646 \u0641\u0644\u0633\u0641\u0629 \u201c\u0627\u0644\u0623\u0643\u062b\u0631 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644\u201d \u0628\u0625\u0636\u0627\u0641\u0629 1,0001 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0636\u0631\u0648\u0631\u064a\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u0644\u062f (<em>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u0629<\/em>)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0636\u062e \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u062d\u0641\u0632 \u062a\u0648\u0647\u062c\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 \u201c\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u201d\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a B12 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Identify_if_Your_Collagen_is_the_Problem\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u062f\u064a\u0643 \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0639\u0631\u0636\u064a \u0648\u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0639\u0644\u0628\u0629 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0627\u062a\u0628\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CElimination_and_Reintroduction%E2%80%9D_Test\"><\/span>\u0627\u062e\u062a\u0628\u0627\u0631 \u201c\u0627\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u062f\u062e\u0627\u0644\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0645\u0643\u0645\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 (14 \u064a\u0648\u0645\u0627\u064b):<\/strong> \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0648\u0642\u062a\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u062c\u0633\u0645\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0648\u0644\u062a\u0647\u062f\u0623 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629<\/strong> \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 14\u060c \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u0625\u0630\u0627 \u062a\u062d\u0633\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a\u0650 \u0627\u0644\u0645\u0634\u062a\u0628\u0647 \u0628\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/li>\n\n\n\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/strong> \u0627\u0633\u062a\u0623\u0646\u0641 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0646\u0635\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0625\u0630\u0627 \u0639\u0627\u0648\u062f\u062a \u0627\u0644\u0646\u062a\u0648\u0621\u0627\u062a \u0627\u0644\u0643\u064a\u0633\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0638\u0647\u0648\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 48 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CPurging%E2%80%9D_vs_%E2%80%9CReaction%E2%80%9D_Clearing_the_Confusion\"><\/span>\u201c\u0627\u0644\u062a\u0637\u0647\u064a\u0631\u201d \u0645\u0642\u0627\u0628\u0644 \u201c\u0631\u062f \u0627\u0644\u0641\u0639\u0644\u201d: \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u062a\u0642\u0648\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u201c\u0628\u062a\u0637\u0647\u064a\u0631\u201d \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0648\u0636\u064a\u062d \u0630\u0644\u0643: \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0641\u0642\u0637 \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0623\u0648 \u0623\u062d\u0645\u0627\u0636 \u0623\u0644\u0641\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0623\u0648 \u0623\u062d\u0645\u0627\u0636 \u0628\u064a\u062a\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a). \u0641\u0647\u0648 \u064a\u062c\u0644\u0628 \u0627\u0644\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/li>\n\n\n\n<li><strong>\u0631\u062f \u0627\u0644\u0641\u0639\u0644\/\u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642:<\/strong> \u0644\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0623\u064a \u0646\u062a\u0648\u0621\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0631\u0627\u0647\u0627 \u0647\u064a \u0631\u062f\u0629 \u0641\u0639\u0644 \u0648\u0644\u064a\u0633\u062a \u201c\u062a\u0637\u0647\u064a\u0631\u0627\u064b\u201d. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u201c\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u064a\u0626\u0629\u201d - \u0628\u0644 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0634\u0648\u064b\u0627 \u0623\u0648 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 B12) \u064a\u0647\u064a\u062c \u0646\u0638\u0627\u0645\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Location_Matters\"><\/span>\u0627\u0644\u0645\u0648\u0642\u0639 \u0645\u0647\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0639\u0644\u0649 \u0637\u0648\u0644 \u062e\u0637 \u0627\u0644\u0641\u0643 \u0623\u0648 \u0627\u0644\u0630\u0642\u0646 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 - \u0648\u0647\u064a \u0645\u0646\u0627\u0637\u0642 \u062a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0631\u064a\u0646 \u0646\u062a\u0648\u0621\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u201c\u0645\u0632\u064a\u062c \u0627\u0644\u062c\u0645\u0627\u0644\u201d\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Expert_Tips_Choosing_an_Acne-Safe_Collagen\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0622\u0645\u0646 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0633\u062a\u0650 \u0645\u0636\u0637\u0631\u0629 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0646\u0641\u062e \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d\u064a\u0646 \u0642\u0627\u0631\u0626\u0629 \u0630\u0643\u064a\u0629 \u0644\u0644\u0645\u0644\u0635\u0642\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u063a\u0630\u064a \u0628\u0634\u0631\u062a\u0643 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645. \u0625\u0644\u064a\u0643 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0622\u0645\u0646 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\"><\/span>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u201c\u0644\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0646\u0638\u064a\u0641\u0629\u201d (\u0627\u0644\u0623\u0642\u0644 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0643\u0647\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0648\u0627\u062d\u062f. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0627\u0647\u0649 \u0628\u0640 \u201c\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u201d \u0623\u0648 \u201c\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629\u201d\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0623\u0648 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u0648 \u0639\u0644\u0643\u0629 \u0645\u062e\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0635 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0641\u0642\u0637: <em>\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 (\u0623\u0648 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629).<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Demand_Third-Party_Testing\"><\/span>\u0627\u0637\u0644\u0628 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u064a\u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u062a\u0628\u0627\u062f\u0644\u064a \u062e\u0637\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062e\u062a\u0627\u0645 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0645\u062b\u0644 NSF Certified for Sport \u0623\u0648 Informed-Choice \u0623\u0648 USP.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628:<\/strong> \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u201c\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u201d \u0639\u0644\u0649 \u0637\u0648\u0644 \u062e\u0637 \u0627\u0644\u0641\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\"><\/span>\u201c\u0643\u0644\u0645\u0629 \u201d\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621\" \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u062e\u062a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621. \u062a\u0642\u0648\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0628\u062a\u0641\u0643\u064a\u0643 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0648\u062d\u062f\u0627\u062a \u0623\u0635\u063a\u0631 \u0628\u0643\u062b\u064a\u0631 \u062a\u0633\u0645\u0649 \u201c\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a\u201d.\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0627\u0639\u062f\u0629 \u201c3000 \u062f\u0627\u0644\u062a\u0648\u0646\u201d:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0632\u0646 \u062c\u0632\u064a\u0626\u064a \u064a\u0628\u0644\u063a 3000 \u062f\u0627\u0644\u062a\u0648\u0646 \u0623\u0648 \u0623\u0642\u0644. \u0641\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u0627\u064b \u201c\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b\u201d\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u062e\u0645\u0631 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\"><\/span>\u0627\u062d\u062a\u0631\u0633 \u0645\u0646 \u201c\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0644\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u062d\u0630\u0631\u064a \u0645\u0646 \u201c\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u0648\u0647\u062c\u201d \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0628\u062f\u0648\u0627\u0646 \u0645\u0646\u0642\u0630\u064a\u0646 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647\u0645\u0627 (\u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646) \u062a\u0631\u062a\u0628\u0637 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0644\u064a <strong>\u062a\u0648\u0647\u062c\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0641\u0642\u0645 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Achieving_the_Glow_Without_the_Breakout\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0647\u062c \u062f\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u201c\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0644\u201d \u0641\u064a \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0628\u0637\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b. \u0641\u0643\u0645\u0627 \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644\u060c \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0628\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0628\u0644 \u0647\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0623\u0648 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0623\u0648 \u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0634\u0648 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u062f\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0644\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0645\u0627\u0626\u064a\u064b\u0627 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0648\u0627\u062d\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u062f\u0639\u0645 \u0645\u0631\u0648\u0646\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a.<\/p>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u0647\u064a \u0627\u0646\u0639\u0643\u0627\u0633 \u0644\u0628\u064a\u0626\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0631\u062f \u0641\u0639\u0644\u060c \u0641\u0627\u0639\u062a\u0628\u0631\u0647\u0627 \u0625\u0634\u0627\u0631\u0629 \u0642\u064a\u0651\u0645\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0644\u062a\u0628\u0633\u064a\u0637 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0628\u062f\u0623 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u201c\u0646\u0638\u064a\u0641\u0629\u201d\u060c \u0648\u0631\u0627\u0642\u0628 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643\u060c \u0648\u0627\u0645\u0646\u062d \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u062a\u0643\u064a\u0641. \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u062d\u0642\u0627\u064b \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 - \u0634\u0639\u0631 \u0623\u0642\u0648\u0649 \u0648\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u0645\u0641\u0627\u0635\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 - \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0645\u0634\u0631\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-4a73ee5b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f2a7283f\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0632\u0648\u0627\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0627\u0644\u0628\u062b\u0648\u0631 \u0647\u0648 \u0623\u062d\u062f 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256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u062d\u0631\u064a \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0627\u062a\u0643. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u062d\u0631\u064a \u201c\u0623\u0646\u0638\u0641\u201d \u0644\u0623\u0646\u0647 \u0623\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 (\u0648\u0632\u0646 \u062c\u0632\u064a\u0626\u064a \u0623\u0642\u0644)\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u0634\u0628\u0647 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u064a\u0631 \u0645\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-75e5b2f7\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u062f\u0628\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0646\u0639\u0645! \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0644\u062f\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0646\u0642\u064a (\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646) \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u0644\u0645\u0633 \u201c\u0627\u0644\u0645\u062d\u0641\u0648\u0631\u201d \u0644\u0646\u062f\u0628\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0636\u0627\u0645\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-22ffcae1\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u064a \u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0646\u0641\u0633\u0647 \u0644\u064a\u0633 \u0632\u064a\u062a\u064b\u0627 \u0623\u0648 \u062f\u0647\u0648\u0646\u064b\u0627\u061b \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646. \u0641\u0647\u0648 \u0644\u0627 \u064a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a \u0644\u0644\u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-65d87e00\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0643\u0648\u0651\u0646 \u0645\u062d\u062f\u062f \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u062c\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0631\u0627\u0642\u0628 \u0639\u0646 \u0643\u062b\u0628 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7) \u0648 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong>. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u201c\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\u201d \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0634\u0639\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \"\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\" \u0645\u0639\u0631\u0648\u0641\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0628\u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/strong> (\u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e). <em>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f<\/em> \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\">https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet<\/a><\/p>\n\n\n\n<p><strong>Choi, F. D., Sung, C. T., Juhasz, M. L., &amp; Mesinkovska, N. A.<\/strong> (2019). \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0641\u0645\u0648\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629: JDD<\/em>, 18(1), 9-16. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\">https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/<\/a><\/p>\n\n\n\n<p><strong>Kang, D., Shi, B., Erfe, M. C., Craft, N., &amp; Li, H.<\/strong> (2015). \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0639\u062f\u0644 \u0646\u0633\u062e \u0627\u0644\u0646\u0633\u062e \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. <em>\u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0639\u0644\u0645\u064a<\/em>, \u060c 7(293)\u060c 293(293), 293ra103. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.1126\/scitranslmed.aab1102\">https:\/\/doi.org\/10.1126\/scitranslmed.aab1102<\/a><\/p>\n\n\n\n<p><strong>\u0633\u0627\u0644\u0645\u060c \u0625.\u060c \u0625.\u060c \u0631\u0627\u0645\u0633\u0631\u060c \u0623.\u060c \u0625\u0633\u0647\u0627\u0645\u060c \u0646.\u060c \u0648\u063a\u0646\u0648\u0645\u060c \u0645. \u0623.<\/strong> (2018). \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0643\u0645\u0646\u0638\u0645 \u0631\u0626\u064a\u0633\u064a \u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f. <em>\u0627\u0644\u062d\u062f\u0648\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u0629<\/em>, 9, 1459. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/doi.org\/10.3389\/fmicb.2018.01459\">https:\/\/doi.org\/10.3389\/fmicb.2018.01459<\/a><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0642\u0648\u0645\u064a\u0629 \u0644\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629.<\/strong> (\u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e). <em>\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/em> \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements\">https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[166],"tags":[170],"class_list":["post-16931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen-peptides","tag-collagen-peptides"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-300x175.webp",300,175,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-768x449.webp",768,449,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=16931"}],"version-history":[{"count":3,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16931\/revisions"}],"predecessor-version":[{"id":16938,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/16931\/revisions\/16938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/16932"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=16931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=16931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=16931"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}