{"id":17181,"date":"2026-03-13T16:09:32","date_gmt":"2026-03-13T08:09:32","guid":{"rendered":"https:\/\/collagensei.com\/?p=17181"},"modified":"2026-03-09T16:10:16","modified_gmt":"2026-03-09T08:10:16","slug":"%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%88%d8%ac%d9%88%d8%af-%d9%81%d9%8a-%d9%85%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u061f"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp\" alt=\"\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\" class=\"wp-image-17183\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-300x175.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-768x449.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0644\u0642\u062f \u062a\u0637\u0648\u0651\u0631 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0645\u062a\u0648\u0627\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0625\u0644\u0649 \u063a\u0630\u0627\u0621 \u0648\u0638\u064a\u0641\u064a \u062d\u062f\u064a\u062b \u062e\u0627\u0631\u0642 \u064a\u064f\u0642\u062f\u0651\u0631\u0647 \u0627\u0644\u0642\u0631\u0627\u0635\u0646\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0648\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u062a\u064a \u062a\u0634\u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0646\u0636\u0627\u0631\u0629. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u0647 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0633\u0624\u0627\u0644 \u0648\u0627\u062d\u062f \u0645\u0644\u062d: \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u061f \u0644\u0644\u062f\u062e\u0648\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0635\u0644\u0628 \u0627\u0644\u0645\u0648\u0636\u0648\u0639: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u064f\u062d\u0627\u0643 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 6 \u0625\u0644\u0649 12 \u062c\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0643\u0644 8 \u0623\u0648\u0646\u0635\u0627\u062a. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0645\u0644\u0635\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0641\u0625\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 701 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 901 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 901 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0646\u0642\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u062d\u0635\u0648\u0644 \u0627\u0644\u0641\u0639\u0644\u064a \u0643\u0644\u064a\u0627\u064b \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0638\u0627\u0645 \u0627\u0644\u0646\u062e\u0627\u0639 \u0623\u0648 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 24 \u0633\u0627\u0639\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0634\u0631\u062d \u0633\u0628\u0628 \u0643\u0648\u0646 \u201c\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u201d \u0641\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#How_Much_Collagen_Is_in_1_Cup_of_Bone_Broth\" >\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Collagen_Density_Comparison_Table\" >\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Comparing_Sources_Beef_vs_Chicken\" >\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#The_Bovine_Profile_Beauty_and_Structure\" >\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0628\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#The_Poultry_Profile_Joint_and_Gut_Support\" >\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u062f\u0648\u0627\u062c\u0646: \u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Variables_That_Dictate_Collagen_Yield\" >\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#1_The_Selection_of_Bones_Cartilage_is_King\" >1. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0647\u0648 \u0627\u0644\u0645\u0644\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#2_The_Time_Factor_Why_Patience_Pays\" >2. \u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u062a: \u0644\u0645\u0627\u0630\u0627 \u064a\u0624\u062a\u064a \u0627\u0644\u0635\u0628\u0631 \u062b\u0645\u0627\u0631\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#3_The_Role_of_Acids_Using_Vinegar_as_a_Solvent\" >3. \u062f\u0648\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644 \u0643\u0645\u0630\u064a\u0628<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Bioavailability_Bone_Broth_vs_Collagen_Peptides\" >\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a: \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Large_Molecules_vs_Hydrolyzed_Peptides\" >\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#The_Synergistic_%E2%80%9CWhole_Food%E2%80%9D_Effect\" >\u062a\u0623\u062b\u064a\u0631 \u201c\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644\u201d \u0627\u0644\u0645\u062a\u0622\u0632\u0631<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Summary_Recommendations_Making_Collagen_Work_for_You\" >\u0627\u0644\u0645\u0644\u062e\u0635 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a: \u062c\u0639\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u064a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d\u0643<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Optimal_Intake_for_Real-World_Results\" >\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Conclusion_The_Best_Broth_is_the_One_You_Drink\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0623\u0641\u0636\u0644 \u0645\u0631\u0642 \u0647\u0648 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647 \u0623\u0646\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#FAQ\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/how-much-collagen-is-in-bone-broth-2\/#Sources\" >\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Collagen_Is_in_1_Cup_of_Bone_Broth\"><\/span>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0642\u0629 \u0645\u0647\u0645\u0629. \u0625\u0630\u0646\u060c \u0645\u0627 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u061f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062d\u0635\u0629 8 \u0623\u0648\u0646\u0635\u0629 (240 \u0645\u0644)\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0631\u0642 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 6 \u062c\u0631\u0627\u0645 \u064812 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0644\u064a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u201c\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u201d \u0647\u0648 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0641\u0625\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 <strong>70% \u0625\u0644\u0649 90%<\/strong> \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 - \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0634\u0643\u0644 \u062c\u064a\u0644\u0627\u062a\u064a\u0646.<\/p>\n\n\n\n<p>\u0625\u0646 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0647\u064a \u201c\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u201d. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0637\u0647\u064a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u061b \u0625\u0630\u0627 \u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0631\u0642 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0633\u0645\u064a\u0643\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u0639\u0646\u062f \u062a\u0628\u0631\u064a\u062f\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0646\u062c\u062d\u062a \u0641\u064a \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0628\u0642\u064a \u0645\u0627\u0626\u064a\u0627\u064b \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u064b\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0636\u0626\u064a\u0644\u0627\u064b. \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Collagen_Density_Comparison_Table\"><\/span>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0642<\/strong><\/td><td><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628 (8 \u0623\u0648\u0646\u0635\u0629)<\/strong><\/td><td><strong>\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong><\/td><td><strong>\u0627\u0644\u0642\u0648\u0627\u0645 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 4 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629 (40 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0645\u062c\u0645\u062f\u0629\/\u0637\u0627\u0632\u062c\u0629 \u0645\u0645\u062a\u0627\u0632\u0629<\/strong><\/td><td>9 \u062c\u0645 - 12 \u062c\u0645<\/td><td>7.5 \u062c\u0645 - 10 \u062c\u0645<\/td><td>\u062c\u064a\u0644\u064a\/\u062c\u064a\u0644\u064a \u0635\u0644\u0628\/\u063a\u0627\u0626\u0631<\/td><\/tr><tr><td><strong>\u0628\u0637\u064a\u0621 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0635\u0646\u0639<\/strong><\/td><td>6 \u062c\u0645 - 10 \u062c\u0645<\/td><td>5 \u062c\u0645 - 8 \u062c\u0645<\/td><td>\u0627\u0647\u062a\u0632\u0627\u0632 \u0646\u0627\u0639\u0645<\/td><\/tr><tr><td><strong>\u0642\u064a\u0627\u0633\u064a \u0645\u0633\u062a\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0648\u0641 (\u0643\u0631\u062a\u0648\u0646)<\/strong><\/td><td>1 \u062c\u0631\u0627\u0645 - 3 \u062c\u0631\u0627\u0645<\/td><td>&lt; 1g<\/td><td>\u0633\u0627\u0626\u0644\/\u0633\u0627\u0626\u0644 \u0645\u0627\u0626\u064a<\/td><\/tr><tr><td><strong>\u0645\u0639\u062c\u0648\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u0643\u0632<\/strong><\/td><td>10 \u062c\u0645 - 15 \u062c\u0645<\/td><td>8 \u062c\u0645 - 12 \u062c\u0645<\/td><td>\u0645\u0639\u062c\u0648\u0646 \u0643\u062b\u064a\u0641 \u062c\u062f\u0627\u064b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparing_Sources_Beef_vs_Chicken\"><\/span>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0627 \u062a\u062a\u0633\u0627\u0648\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u064a\u062d\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629 \u0623\u0648 \u0645\u0641\u0627\u0635\u0644 \u0645\u0631\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bovine_Profile_Beauty_and_Structure\"><\/span>\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0628\u0646\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p id=\"p-rc_84cf96c78bbcaace-19\">\u0639\u0646\u062f \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0635\u062f\u0631. \u0625\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a - \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0639\u0638\u0627\u0645 \u0627\u0644\u0646\u062e\u0627\u0639 - \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0641. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0627 \u0628\u064a\u0646 8 \u062c\u0645 \u0625\u0644\u0649 11 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628\u060c \u0648\u064a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u0627\u062a \u201c\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629\u201d\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0642\u0648\u0629 \u0634\u0639\u0631\u0643 \u0648\u0633\u0644\u0627\u0645\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0633\u0627\u064b\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 (\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 24 \u0633\u0627\u0639\u0629) \u0644\u0625\u0637\u0644\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Poultry_Profile_Joint_and_Gut_Support\"><\/span>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u062f\u0648\u0627\u062c\u0646: \u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p id=\"p-rc_84cf96c78bbcaace-20\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0644\u0643\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u062d\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0646\u062a\u062c \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0627 \u0628\u064a\u0646 6 \u062c\u0631\u0627\u0645 \u0625\u0644\u0649 9 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628\u060c \u0648\u0644\u0643\u0646\u0647 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0638\u0627\u0645 \u0648\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u063a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0633\u0627\u0645\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0641\u0631\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0641\u064a \u063a\u0636\u0648\u0646 6 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Variables_That_Dictate_Collagen_Yield\"><\/span>\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0627\u0646\u062a\u0628\u0647 \u062c\u064a\u062f\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_The_Selection_of_Bones_Cartilage_is_King\"><\/span>1. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0647\u0648 \u0627\u0644\u0645\u0644\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u0639\u0638\u0627\u0645 \u0627\u0644\u0646\u062e\u0627\u0639 \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0628\u062d\u062b \u0639\u0646\u0647\u0627. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0631\u0642 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0636\u0645\u064a\u0646 \u0639\u0638\u0627\u0645 \u201c\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u201d - \u0645\u062b\u0644 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0641\u0629 (\u0627\u0644\u0631\u0636\u0641\u0629)\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0630\u064a\u0644 \u0627\u0644\u062b\u0648\u0631. \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0645\u063a\u0644\u0641\u0629 \u0628\u0646\u0633\u064a\u062c \u0636\u0627\u0645 \u0643\u062b\u064a\u0641 \u0648\u063a\u0636\u0627\u0631\u064a\u0641 \u0643\u062b\u064a\u0641\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_The_Time_Factor_Why_Patience_Pays\"><\/span>2. \u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u062a: \u0644\u0645\u0627\u0630\u0627 \u064a\u0624\u062a\u064a \u0627\u0644\u0635\u0628\u0631 \u062b\u0645\u0627\u0631\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u062d\u0644\u0632\u0648\u0646 \u0642\u0648\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0644\u0627 \u201c\u064a\u0630\u0648\u0628\u201d \u0628\u0628\u0633\u0627\u0637\u0629. \u0641\u0647\u0648 \u064a\u062a\u0637\u0644\u0628 \u062a\u0639\u0631\u064a\u0636\u0647 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062c\u064a\u0644\u0627\u062a\u064a\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u201c\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u062d\u0648\u0644\u201d \u062d\u064a\u062b \u062a\u062a\u062d\u0644\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0644\u0649 \u0633\u0627\u0626\u0644 \u0645\u062a\u0648\u0641\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627. \u0648\u0641\u064a \u062d\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0621 \u0644\u0630\u064a\u0630 \u0641\u064a 4 \u0633\u0627\u0639\u0627\u062a\u060c \u0641\u0625\u0646\u0643 \u0644\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0639\u0646 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628 \u062f\u0648\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062d\u0642\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_The_Role_of_Acids_Using_Vinegar_as_a_Solvent\"><\/span>3. \u062f\u0648\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644 \u0643\u0645\u0630\u064a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 \u0645\u0630\u064a\u0628\u0627\u064b \u063a\u064a\u0631 \u0641\u0639\u0627\u0644 \u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0641\u0629. \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u201c\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636\u201d - \u0648\u0647\u064a \u0639\u0627\u062f\u0629\u064b \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d (ACV) - \u0627\u0644\u062a\u064a \u062a\u0635\u0628\u062d \u0636\u0631\u0648\u0631\u064a\u0629. \u064a\u0642\u0644\u0644 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0630\u064a\u0628 \u0644\u0637\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u062d\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645) \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0644\u0649 \u0643\u0648\u0628\u0643. \u062a\u0643\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0641\u0642\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c\u0643 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bioavailability_Bone_Broth_vs_Collagen_Peptides\"><\/span>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a: \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0635\u0641\u062a\u064a \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0631\u0649 \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u062f\u0627\u0626\u0631 \u062d\u0648\u0644 \u0623\u064a\u0647\u0645\u0627 \u201c\u0623\u0641\u0636\u0644\u201d: \u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0641\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0648\u0641\u0631\u0627\u0646 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u0635\u0644\u0627\u0646 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u062c\u062f\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Large_Molecules_vs_Hydrolyzed_Peptides\"><\/span>\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0623\u0646\u062a \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 - \u0648\u0647\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062a\u0645 \u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u062c\u0632\u0626\u064a\u0627\u064b \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0641\u0643\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u0631\u062f\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u062a\u0645 \u201c\u062a\u062d\u0644\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0628\u062a\u064a\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u201d\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0625\u0646\u0632\u064a\u0645\u064a\u0627\u064b \u0645\u0633\u0628\u0642\u0627\u064b \u0625\u0644\u0649 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0642\u062f \u062a\u062f\u062e\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u062a\u062d\u0631\u0643 \u0628\u0628\u0637\u0621 \u0623\u0643\u062b\u0631 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0643\u062b\u0631 \u062a\u0647\u062f\u0626\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0628\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u201c\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Synergistic_%E2%80%9CWhole_Food%E2%80%9D_Effect\"><\/span>\u062a\u0623\u062b\u064a\u0631 \u201c\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644\u201d \u0627\u0644\u0645\u062a\u0622\u0632\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0648\u062d\u0651\u062f \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u0637\u061b \u0628\u0644 \u0641\u064a \u062a\u0622\u0632\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0637\u0647\u064a \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u062e\u0631\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u0642\u0637\u061b \u0628\u0644 \u062a\u0633\u062a\u062e\u0631\u062c \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u0641\u0648\u0641\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0646\u062f\u0631\u0648\u064a\u062a\u064a\u0646:<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643:<\/strong> \u062c\u0632\u064a\u0621 \u0631\u0627\u0628\u0637 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u062f\u0645 \u062c\u0631\u0639\u0629 \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f\u060c \u0641\u0625\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0648\u0641\u0631 \u201c\u062d\u0633\u0627\u0621 \u0645\u063a\u0630\u064a\u0627\u062a\u201d \u0645\u0639\u0642\u062f\u0627\u064b \u064a\u062f\u0639\u0645 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0632\u0648\u0627\u064a\u0627 \u0645\u062a\u0639\u062f\u062f\u0629. \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631\u0647 \u0645\u0633\u062d\u0648\u0642 \u0645\u0643\u0648\u0646 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary_Recommendations_Making_Collagen_Work_for_You\"><\/span>\u0627\u0644\u0645\u0644\u062e\u0635 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a: \u062c\u0639\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u064a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0623\u0645\u0631\u0627\u064b \u0645\u0631\u0628\u0643\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0628\u0633\u064a\u0637\u0629: \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644. \u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u062a\u0650 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0637\u0628\u062e \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u201c\u0627\u0644\u0647\u0632\u0651\u0629\u201d\u060c \u0643\u064a\u0641 \u062a\u062f\u0645\u062c\u064a\u0646\u0647 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimal_Intake_for_Real-World_Results\"><\/span>\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u0625\u0646 \u201c\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0641\u062a\u0631\u0629\u201d \u0644\u0646 \u062a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636. \u0627\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0623\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0625\u0644\u0649 \u0643\u0648\u0628\u064a\u0646 (8-16 \u0623\u0648\u0646\u0635\u0629) \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644:<\/strong> \u0631\u0643\u0632 \u0639\u0644\u0649 8 \u062c\u0645 \u0625\u0644\u0649 11 \u062c\u0645 \u0645\u0646 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%85%d8%b1%d9%82-%d8%b9%d8%b8%d9%85-%d8%a7%d9%84%d9%84%d8%ad%d9%85-%d8%a7%d9%84%d8%a8%d9%82%d8%b1%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%a7%d9%84%d9%84\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0642\u0627\u0628\u0644 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"2150\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a<\/a> \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u064a\u0647\u0627 \u0627\u0644\u0623\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u0627\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0634\u0631\u0628 <strong>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong> \u064a\u0648\u0641\u0631 \u0644\u0643 \u062e\u0637 \u0623\u0633\u0627\u0633 \u062b\u0627\u0628\u062a \u0645\u0646 10-15 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0631\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646) \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_The_Best_Broth_is_the_One_You_Drink\"><\/span>\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0623\u0641\u0636\u0644 \u0645\u0631\u0642 \u0647\u0648 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647 \u0623\u0646\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062f\u0642\u064a\u0642\u0627\u064b \u0628\u0634\u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0641\u0642\u0637 \u0628\u0627\u0644\u062f\u0641\u0621 \u0627\u0644\u0644\u0630\u064a\u0630 \u0641\u064a \u0643\u0648\u0628 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0647\u0645\u0629. \u0641\u0627\u0644\u0628\u0639\u0636 \u064a\u0641\u0636\u0644 \u0627\u0644\u062b\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u064a \u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0628\u0642\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u062f \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0623\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0623\u062e\u0641 \u0644\u0644\u062f\u0648\u0627\u062c\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0633\u0627\u063a\u0629.<\/p>\n\n\n\n<p>\u0625\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u201c\u0627\u0644\u0623\u0641\u0636\u0644\u201d \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0639\u0645\u0644\u064a\u0627\u064b - \u0628\u0644 \u0647\u0648 \u0627\u0644\u0646\u0633\u062e\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u064f\u062d\u0627\u0643\u0627\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0634\u0631\u0628\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0635\u0646\u0639\u0647 \u0641\u064a \u0637\u0628\u0627\u062e \u0628\u0637\u064a\u0621 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0623\u0648 \u062a\u0634\u062a\u0631\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062c\u0645\u062f\u0629 \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 \u201c\u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0633\u0627\u0626\u0644\u201d \u0627\u0644\u0628\u0646\u064a\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u064a\u0646\u0645\u0648 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-53b5ff5a uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b9b3f154\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u064a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0644\u064a\u0633 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0641\u0647\u0648 \u0642\u0631\u064a\u0628 \u062c\u062f\u064b\u0627. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0625\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u064a\u0633\u062a\u0645\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 701 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 901 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0625\u0644\u0649 901 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0631 \u0623\u0646 7 \u062c\u0631\u0627\u0645 \u0625\u0644\u0649 9 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3bba8144\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u062c\u0631\u0639\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0635\u0644\u0628\u0629 (\u062d\u0648\u0627\u0644\u064a 6 \u062c\u0645 \u0625\u0644\u0649 12 \u062c\u0645). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 10 \u062c\u0645 \u0625\u0644\u0649 20 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u0647\u062f\u0627\u0641 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u0642 \u0647\u0648 \u062a\u0648\u0635\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-a8783b2b\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0645\u0642\u0627\u0628\u0644 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0634\u0627\u0633\u0639. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0637\u0647\u064a \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 2-4 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u062d\u0648\u0627\u0644\u064a 1 \u063a\u0631\u0627\u0645 \u0625\u0644\u0649 2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628. \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0642 \u0639\u0638\u0645 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 10 \u063a\u0631\u0627\u0645\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0644\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u0630\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0644\u0644\u0639\u0638\u0645.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-5e5e9d08\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u062a\u0633\u062e\u064a\u0646 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u062f\u0645\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0644\u0627\u060c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u201c\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u201d \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0644\u0649 \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0647\u0636\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0631\u0642 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u063a\u0644\u064a\u0647 \u0628\u0639\u0646\u0641 \u0644\u0633\u0627\u0639\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0e4c3c7f\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0623\u0642\u062f\u0627\u0645\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0646\u0639\u0645\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0647\u0645\u0629! \u062a\u062a\u0643\u0648\u0646 \u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 2-4 \u0623\u0642\u062f\u0627\u0645 \u062f\u062c\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 501 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u064a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u201c\u0627\u0647\u062a\u0632\u0627\u0632\u201d \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0628\u0631\u062f \u0627\u0644\u0645\u0631\u0642.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <a href=\"https:\/\/www.healthline.com\/nutrition\/bone-broth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646: \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 - \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0648\u0627\u0642\u0639<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bone-broth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u064a\u0648\u0645: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323903\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bone broth has evolved from a humble kitchen staple into a modern functional superfood, prized by biohackers and wellness enthusiasts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[206,384,409,330,383],"tags":[207],"class_list":["post-17181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bone-broth","category-beef-bone-broth","category-bone-broth-collagen","category-bone-broth-protein","category-chicken-bone-broth","tag-bone-broth"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp",1000,584,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-300x175.webp",300,175,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-768x449.webp",768,449,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp",1000,584,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp",1000,584,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2.webp",1000,584,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/03\/How-Much-Collagen-Is-in-Bone-Broth-2-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Bone broth has evolved from a humble kitchen staple into a modern functional superfood, prized by biohackers and wellness enthusiasts [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/17181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=17181"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/17181\/revisions"}],"predecessor-version":[{"id":17187,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/17181\/revisions\/17187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/17183"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=17181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=17181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=17181"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}