{"id":17860,"date":"2026-04-06T15:11:05","date_gmt":"2026-04-06T07:11:05","guid":{"rendered":"https:\/\/collagensei.com\/?p=17860"},"modified":"2026-04-02T15:11:51","modified_gmt":"2026-04-02T07:11:51","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%b2%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\" class=\"wp-image-17862\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-300x175.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-768x449.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0647\u0648 \u0634\u0643\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0642\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0635\u0627\u0631\u0645\u0629 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\u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0648\u0632\u0646. \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0646\u0638\u0641 \u0648\u0623\u0633\u0631\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645 \u0627\u0644\u0645\u062a\u0627\u062d.<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#How_is_Isolate_Protein_Actually_Made\" >\u0643\u064a\u0641 \u064a\u064f\u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#%F0%9F%92%A1_The_Industry_Truth_%E2%80%9CPurity%E2%80%9D_Does_Not_Equal_%E2%80%9CHolistic_Value%E2%80%9D\" >\ud83d\udca1 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u0629: \u201c\u0627\u0644\u0646\u0642\u0627\u0621\u201d \u0644\u0627 \u064a\u0633\u0627\u0648\u064a \u201c\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u201d<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#Concentrate_vs_Isolate_vs_Hydrolyzed\" >\u0627\u0644\u0645\u0631\u0643\u0632 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#1_Protein_Concentrate_The_All-Rounder\" >1. \u0645\u0631\u0643\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#2_Protein_Isolate_The_Purist\" >2. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 (\u0630\u0627 \u0628\u064a\u0648\u0631\u064a\u0633\u062a)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#3_Hydrolyzed_Protein_Protein_Peptides_The_Pre-Digested_Premium\" >3. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \/ 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href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#%F0%9F%92%A1_The_Formulators_Truth_The_%E2%80%9CPlant_Penalty%E2%80%9D\" >\ud83d\udca1 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u064f\u0631\u0643\u0650\u0651\u0628: \u201c\u0639\u0642\u0648\u0628\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u201d<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#The_Final_Verdict_Who_Actually_NEEDS_Isolate_Protein\" >\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#%F0%9F%92%A1_The_Hard_Truth_The_%E2%80%9CIsolate_Tax%E2%80%9D_on_the_Average_Consumer\" >\ud83d\udca1 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0635\u0639\u0628\u0629: \u201c\u0636\u0631\u064a\u0628\u0629 \u0627\u0644\u0639\u0632\u0644\u201d \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u064a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/what-is-isolate-protein-guide\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/blockquote>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u064a\u0628\u062f\u0648 \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u0625\u0639\u062c\u0627\u0628\u060c \u0625\u0644\u0627 \u0623\u0646 \u062d\u0642\u064a\u0642\u0629 \u0643\u064a\u0641\u064a\u0629 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u062a\u0631\u0643\u064a\u0628\u062a\u0647 - \u0623\u0648 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0628\u0643\u062b\u064a\u0631. \u0648\u0644\u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0636\u0631\u0648\u0631\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u0645 \u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0631\u064a\u062f\u0647 \u0645\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0628\u0623\u0628\u0646\u0627\u0621 \u0639\u0645\u0648\u0645\u062a\u0647 \u0627\u0644\u0623\u0631\u062e\u0635\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0636\u062d\u064a \u0628\u0647 \u0633\u0631\u064b\u0627 \u0641\u064a \u0633\u0639\u064a\u0643 \u0648\u0631\u0627\u0621 \u201c\u0627\u0644\u0646\u0642\u0627\u0621\u201d \u0627\u0644\u0645\u0637\u0644\u0642.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_Isolate_Protein_Actually_Made\"><\/span>\u0643\u064a\u0641 \u064a\u064f\u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0645\u0627 \u062a\u0634\u062a\u0631\u064a\u0647\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639\u0647. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0645\u0631\u0643\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u062a\u0646\u0642\u064a\u0628 \u0639\u0646 \u0627\u0644\u0630\u0647\u0628 \u0641\u064a \u0627\u0644\u0646\u0647\u0631\u060c \u0641\u0625\u0646 \u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u064a\u0634\u0628\u0647 \u0623\u062e\u0630 \u0647\u0630\u0627 \u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0631 \u0625\u0644\u0649 \u0645\u0635\u0641\u0627\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0642\u0627\u0621 99.91 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u064a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a.<\/p>\n\n\n\n<p>\u064a\u0646\u0637\u0648\u064a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645 (\u0623\u0648 \u0645\u0644\u0627\u0637 \u0627\u0644\u0646\u0628\u0627\u062a) \u0625\u0644\u0649 \u062d\u0648\u0636 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0627\u0644\u0646\u0642\u064a 90%+ \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644. \u0648\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u0628\u0627\u0644\u0636\u0628\u0637:<\/p>\n\n\n\n<p><strong>1. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0645 (\u0627\u0644\u0642\u0627\u0639\u062f\u0629)<\/strong> \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 - \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0628\u0646. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0632\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0645\u062b\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621)\u060c \u0641\u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0628\u0625\u0646\u062a\u0627\u062c \u0645\u0644\u0627\u0637 \u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/p>\n\n\n\n<p><strong>2. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0628\u062f\u0626\u064a (\u0645\u0639\u064a\u0627\u0631 80%)<\/strong> \u064a\u062a\u0645 \u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0634\u062d\u0627\u062a \u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0623\u0648\u0644\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u0626\u0628 \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u062a\u0645 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u0627\u0644\u0631\u0630\u0627\u0630 \u0625\u0644\u0649 \u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u0628\u0627\u0633\u0645 <strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>, \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 70% \u0625\u0644\u0649 80% \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p><strong>3. \u0645\u0631\u062d\u0644\u0629 \u201c\u0627\u0644\u0639\u0632\u0644\u201d (\u0627\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629)<\/strong> <em>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644.<\/em> \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u064a\u062e\u0636\u0639\u0648\u0646\u0647 \u0644\u062a\u0646\u0642\u064a\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a\u060c \u064a\u062a\u0645 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062d\u062f\u0649 \u062a\u0642\u0646\u064a\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u062a\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642 \u0639\u0628\u0631 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 (CFM):<\/strong> \u0637\u0631\u064a\u0642\u0629 \u201c\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641\u201d. \u064a\u062a\u0645 \u062f\u0641\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0634\u062d\u0627\u062a \u062e\u0632\u0641\u064a\u0629 \u0645\u062c\u0647\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0628\u0627\u0631\u062f\u0629. \u0648\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0644\u0644\u062d\u062c\u0645 \u0641\u0642\u0637\u060c \u062a\u0627\u0631\u0643\u0629\u064b \u062a\u0631\u0627\u0643\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0633\u0644\u064a\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u064a\u0648\u0646\u064a:<\/strong> \u0637\u0631\u064a\u0642\u0629 \u201c\u0642\u0627\u0633\u064a\u0629 \u0648\u0644\u0643\u0646 \u0631\u062e\u064a\u0635\u0629\u201d. \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 (\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0648\u0627\u0644\u0642\u0648\u0627\u0639\u062f) \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0634\u062d\u0646\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0632\u064a\u0626\u0627\u062a. \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0631\u0627\u062a\u0646\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0648\u064a\u062a\u0645 \u063a\u0633\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0628\u0639\u064a\u062f\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0631\u0634 (\u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0646\u0647\u0627\u0626\u064a)<\/strong> \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0633\u0627\u0626\u0644 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 90%+\u060c \u064a\u062a\u0645 \u062a\u063a\u0630\u064a\u062a\u0647 \u0641\u064a \u0645\u062c\u0641\u0641 \u0631\u0630\u0627\u0630 \u0636\u062e\u0645. \u064a\u0642\u0648\u0645 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u062a\u0627\u0631\u0643\u0627\u064b \u0648\u0631\u0627\u0621\u0647 \u0645\u0633\u062d\u0648\u0642\u0627\u064b \u0645\u0639\u0632\u0648\u0644\u0627\u064b \u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0642\u0627\u0621 \u062c\u0627\u0647\u0632\u0627\u064b \u0644\u0644\u062a\u0639\u0628\u0626\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u062e\u0635\u0635.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_The_Industry_Truth_%E2%80%9CPurity%E2%80%9D_Does_Not_Equal_%E2%80%9CHolistic_Value%E2%80%9D\"><\/span>\ud83d\udca1 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u0629: \u201c\u0627\u0644\u0646\u0642\u0627\u0621\u201d \u0644\u0627 \u064a\u0633\u0627\u0648\u064a \u201c\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u201d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u062a\u0642\u0648\u062f\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 4 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0645\u0632\u0639\u062c\u0629 \u062a\u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0642\u0635\u062f: <strong>\u0627\u0644\u0646\u0642\u0627\u0621 \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u0623\u062a\u064a \u0628\u062a\u0643\u0644\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/strong><\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u062e\u0636\u0627\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0645\u0643\u062b\u0641 (\u0627\u0644\u062e\u0637\u0648\u0629 3) - \u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u064a\u0648\u0646\u064a \u0627\u0644\u0623\u0631\u062e\u0635 \u062b\u0645\u0646\u0627\u064b - \u0641\u0625\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0627 \u062a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u201c\u0627\u0644\u0636\u0627\u0631\u0629\u201d (\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632). \u0625\u0646\u0647\u0627 \u062a\u062f\u0645\u0631 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0647\u0634\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u0644\u0647.<\/p>\n\n\n\n<p>\u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u201c\u0628\u0631\u0648\u062a\u064a\u0646 90%\u201d \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 \"90%\"\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0624\u062f\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0625\u0644\u0649 \u0646\u0632\u0639 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0645\u0631\u0643\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u062e\u0635 \u062b\u0645\u0646\u064b\u0627\u060c \u0645\u062b\u0644 <em>\u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/em> (\u062d\u064a\u0648\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629) \u0648 <em>\u0644\u0627\u0643\u062a\u0648\u0641\u064a\u0631\u064a\u0646<\/em> (\u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a).<\/p>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0641\u064a \u0633\u0639\u064a\u0643 \u0627\u0644\u062f\u0624\u0648\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u201c\u0646\u0638\u064a\u0641\u0629\u201d \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062a\u0643\u0633\u0628 2 \u062c\u0631\u0627\u0645 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0642\u064a \u0644\u0643\u0644 \u0645\u063a\u0631\u0641\u0629\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0636\u062d\u064a \u0628\u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0635\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concentrate_vs_Isolate_vs_Hydrolyzed\"><\/span>\u0627\u0644\u0645\u0631\u0643\u0632 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062c\u0648\u0644 \u0641\u064a \u0623\u064a \u0645\u0645\u0631 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062a\u0635\u0641\u062d \u0643\u062a\u0627\u0644\u0648\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0645\u0646 \u0634\u0631\u0643\u0629 B2B\u060c \u0648\u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0623\u0645\u0627\u0645 \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0647\u0631\u0645\u064a \u0644\u0647\u0630\u0647 \u201c\u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0643\u0628\u0627\u0631\u201d \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0631\u0643\u064a\u0628 \u0645\u0646\u062a\u062c \u062c\u062f\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u062a\u062d\u0627\u0648\u0644 \u0641\u0642\u0637 \u062a\u062d\u0633\u064a\u0646 \u062a\u063a\u0630\u064a\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0647\u0645\u0627:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Protein_Concentrate_The_All-Rounder\"><\/span>1. \u0645\u0631\u0643\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0627\u0644\u0639\u0627\u0626\u062f\u0627\u062a \u0639\u0627\u062f\u0629\u064b <strong>\u0628\u0631\u0648\u062a\u064a\u0646 70% \u0625\u0644\u0649 80%<\/strong> \u0628\u0627\u0644\u0648\u0632\u0646. \u0648\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 20-30% \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632) \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646<\/strong> \u0648\u0644\u0623\u0646\u0647 \u064a\u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0642\u0644\u060c \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u064a\u0631\u064a\u0646). \u0643\u0645\u0627 \u0623\u0646 \u0645\u0630\u0627\u0642\u0647 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 (\u0628\u0641\u0636\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631) \u0648\u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong> \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0628\u0634\u0643\u0644 \u0635\u0627\u0631\u0645 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\/\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Protein_Isolate_The_Purist\"><\/span>2. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 (\u0630\u0627 \u0628\u064a\u0648\u0631\u064a\u0633\u062a)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0627\u0644\u0645\u0643\u0631\u0631 \u0644\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 <strong>90% \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u0628\u0627\u0644\u0648\u0632\u0646. \u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646<\/strong> \u0627\u0645\u062a\u0635\u0627\u0635 \u0633\u0631\u064a\u0639 \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u064a\u062f\u0648\u0646 \u0628\u0634\u062f\u0629 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong> \u0623\u063a\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0651\u0632. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0623\u0646 \u062a\u0632\u064a\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0637\u0639\u0645 \u201c\u0627\u0644\u0631\u0642\u064a\u0642\u201d.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hydrolyzed_Protein_Protein_Peptides_The_Pre-Digested_Premium\"><\/span>3. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \/ \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0647\u0636\u0645)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0644\u062a\u0643\u0633\u064a\u0631 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631 \u062a\u0633\u0645\u0649 <strong>\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a<\/strong>.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646<\/strong> \u0625\u0646\u0647 \u201c\u0645\u0647\u0636\u0648\u0645 \u0645\u0633\u0628\u0642\u0627\u064b\u201d. \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0631\u0639 \u0645\u0646 \u0623\u064a \u0634\u0643\u0644 \u0622\u062e\u0631. \u0625\u0646\u0647 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0637\u0644\u0642 \u0645\u0646 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong> \u0648\u0647\u0648 \u064a\u062d\u0645\u0644 \u0623\u0639\u0644\u0649 \u0633\u0639\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u0630\u0627\u0642 \u0645\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0643\u0634\u0648\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_At-a-Glance_Comparison_Matrix\"><\/span>\ud83d\udcca \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><em>(\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062d\u062b: \u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0645\u0642\u062a\u0637\u0641\u0627\u062a \u062c\u0648\u062c\u0644 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0627\u0633\u062a\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/td><td><strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td><td><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644<\/strong><\/td><td><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 (\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td><td>70% - 80%<\/td><td>90%+<\/td><td>90%+ (\u0645\u0647\u0636\u0648\u0645 \u0645\u0633\u0628\u0642\u064b\u0627)<\/td><\/tr><tr><td><strong>\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/td><td>\u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629<\/td><td>\u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631<\/td><td>\u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631<\/td><\/tr><tr><td><strong>\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong><\/td><td>\u0645\u0639\u062a\u062f\u0644 (1-2 \u0633\u0627\u0639\u0629)<\/td><td>\u0633\u0631\u064a\u0639 (30-60 \u062f\u0642\u064a\u0642\u0629)<\/td><td>\u0633\u0631\u064a\u0639 \u0644\u0644\u063a\u0627\u064a\u0629 (\u0623\u0642\u0644 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629)<\/td><\/tr><tr><td><strong>\u0646\u0642\u0637\u0629 \u0627\u0644\u0633\u0639\u0631<\/strong><\/td><td>$P4T$ (\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629)<\/td><td>$P4T$$$ (\u0628\u0631\u064a\u0645\u064a\u0648\u0645)<\/td><td>(\u0627\u0644\u0623\u0639\u0644\u0649)<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/strong><\/td><td>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td><td>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629\u060c \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/td><td>\u0631\u064a\u0627\u0636\u064a\u0648 \u0627\u0644\u0646\u062e\u0628\u0629\u060c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_The_B2B_Truth_Beware_of_%E2%80%9CAmino_Spiking%E2%80%9D_in_Isolates\"><\/span>\ud83d\udca1 \u062d\u0642\u064a\u0642\u0629 B2B: \u0627\u062d\u0630\u0631 \u0645\u0646 \u201c\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u201d \u0641\u064a \u0627\u0644\u0639\u0632\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u064a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u0633\u0639\u0631 \u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0642\u0630\u0631 \u0623\u0633\u0631\u0627\u0631 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: <strong>\u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/strong> (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646).<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0642\u064a\u0633 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u201c\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u201d \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u061b \u0641\u0647\u064a \u062a\u0642\u064a\u0633 <em>\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646<\/em> \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0633\u062a\u063a\u0644 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u062e\u0630 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0631\u062e\u0635 \u0648\u0623\u0642\u0644 \u062c\u0648\u062f\u0629 \u0648\u0625\u0644\u0642\u0627\u0621 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646).<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u062a\u062e\u062f\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0644\u062a\u0638\u0647\u0631 \u0642\u0631\u0627\u0621\u0629 \u201c90% \u0628\u0631\u0648\u062a\u064a\u0646\u201d. \u0642\u062f \u062a\u0641\u062e\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u062a\u0635\u0646\u064a\u0641 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u201c\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0632\u0648\u0644 \u0645\u0645\u062a\u0627\u0632\u201d\u060c \u0644\u0643\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u062f\u0641\u0639 \u0623\u0639\u0644\u0649 \u0633\u0639\u0631 \u0645\u0642\u0627\u0628\u0644 \u062d\u0634\u0648 \u0631\u062e\u064a\u0635. <strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629\u061f<\/strong> \u0644\u0627 \u062a\u0646\u0638\u0631 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0637\u0644\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0639\u0632\u0648\u0644\u0629 \u0633\u0644\u064a\u0645\u0629 \u062d\u0642\u064b\u0627\u060c \u0648\u0644\u064a\u0633\u062a \u0648\u0647\u0645\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plant_vs_Dairy_Is_All_Isolate_Created_Equal\"><\/span>\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u0647\u0644 \u0643\u0644 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0643\u0644\u0645\u0629 \u201c\u0639\u0632\u0644\u201d\u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0641 \u0633\u0648\u0649 <em>\u0639\u0645\u0644\u064a\u0629<\/em>, \u0648\u0644\u064a\u0633 <em>\u0627\u0644\u0645\u0635\u062f\u0631<\/em>. \u064a\u0646\u0642\u0633\u0645 \u0645\u0634\u0647\u062f B2B \u0627\u0644\u064a\u0648\u0645 \u0648\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 \u0645\u0639\u0633\u0643\u0631\u064a\u0646: \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \/ \u0627\u0644\u0643\u0627\u0632\u064a\u0646) \u0648\u0646\u0628\u0627\u062a\u064a (\u0627\u0644\u0635\u0648\u064a\u0627 \/ \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \/ \u0627\u0644\u0623\u0631\u0632).<\/p>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0639\u062a\u0628\u0629 \u0627\u0644\u0646\u0642\u0627\u0621 90%\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u062a\u0635\u0631\u0641\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<p><strong>1. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 (WPI) - \u0627\u0644\u0645\u0644\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0645\u064f\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u064a\u062d\u062a\u0648\u064a WPI \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 (BV) \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 (\u0627\u0644\u0645\u062d\u0641\u0632 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a).<\/li>\n\n\n\n<li><strong>\u0648\u0627\u0642\u0639 \u0627\u0644\u0635\u064a\u0627\u063a\u0629:<\/strong> WPI \u0647\u0648 \u062d\u0644\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646. \u0641\u0647\u0648 \u064a\u0630\u0648\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0630\u0627\u0642 \u0645\u062d\u0627\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0633\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u201c\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0635\u0627\u0641\u064a\u201d \u0627\u0644\u0645\u0632\u062f\u0647\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0635\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629 (\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a) - The Vegan Engine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628. \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u062f\u0629 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0646\u0642\u0627\u0621 90%\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u062f\u0629 \u201c\u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629\u201d (\u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629). \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0639\u0632\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0648\u0627\u0642\u0639 \u0627\u0644\u0635\u064a\u0627\u063a\u0629:<\/strong> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647 \u0633\u062d\u0631 B2B (\u0648\u0627\u0644\u0635\u0631\u0627\u0639). \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0632\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u063a\u0645\u0627\u062a \u062a\u0631\u0627\u0628\u064a\u0629 \u0623\u0648 \u062e\u0628\u064a\u062b\u0629 \u0623\u0648 \u0645\u0631\u0651\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u064a\u0644 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0634\u0648\u0646\u0629 \u0648\u0633\u0645\u0643\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_The_Formulators_Truth_The_%E2%80%9CPlant_Penalty%E2%80%9D\"><\/span>\ud83d\udca1 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u064f\u0631\u0643\u0650\u0651\u0628: \u201c\u0639\u0642\u0648\u0628\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u201d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062a\u0643\u0644\u0641\u0629 \u062e\u0641\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0641\u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0631\u062f\u064a\u0621 \u0648\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u062a\u0631\u0627\u0628\u064a \u0627\u0644\u0631\u062f\u064a\u0621\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0639\u0648\u064a\u0636 \u0630\u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0639\u0648\u0627\u0645\u0644 \u0625\u062e\u0641\u0627\u0621 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0648\u0645\u062d\u0644\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0643\u062b\u0641\u0627\u062a (\u0645\u062b\u0644 \u0635\u0645\u063a \u0627\u0644\u0632\u0627\u0646\u062b\u0627\u0646) \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0633\u062a\u0633\u0627\u063a\u064b\u0627. \u0641\u064a \u0639\u0627\u0644\u0645 B2B\u060c \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0636\u0631\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 90% \u0628\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0623\u0645\u0631 \u0633\u0647\u0644\u061b \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0648 \u062c\u0639\u0644 \u0645\u0630\u0627\u0642\u0647 \u062c\u064a\u062f\u064b\u0627 \u062f\u0648\u0646 \u062a\u062f\u0645\u064a\u0631 \u201c\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629\u201d. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0645\u0636\u0627\u0647\u0627\u0629 \u0642\u0648\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 Whey Isolate\u060c \u064a\u062c\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0632\u062c \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 + \u0627\u0644\u0623\u0631\u0632) \u0644\u0625\u0643\u0645\u0627\u0644 \u0645\u0644\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Final_Verdict_Who_Actually_NEEDS_Isolate_Protein\"><\/span>\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0646\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u0641\u0639 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u061f<\/p>\n\n\n\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0635\u0627\u0646\u0639\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 B2B\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644 \u0625\u0630\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u201c\u0634\u0641\u0627\u0641\u201d (\u0644\u0627 \u064a\u0645\u0643\u0646 \u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u0634\u0641\u0627\u0641\u0627\u064b).<\/li>\n\n\n\n<li>\u062a\u0639\u062a\u0645\u062f \u0647\u0648\u064a\u0629 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u201c\u0635\u0641\u0631 \u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\/ \u0635\u0641\u0631 \u062f\u0647\u0648\u0646\u201d \u0623\u0648 \u201c\u0635\u062f\u064a\u0642 \u0644\u0644\u0643\u064a\u062a\u0648\u201d.<\/li>\n\n\n\n<li>\u0623\u0646\u062a \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644 \u0625\u0630\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u062f\u064a\u0643 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0635\u0627\u0631\u0645\u064b\u0627 <strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/strong> \u0623\u0648 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062d\u0633\u0627\u0633.<\/li>\n\n\n\n<li>\u0623\u0646\u062a \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u062a\u0646\u0627\u0641\u0633\u064a \u0623\u0648 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0644\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062a\u0628\u0639 \u0643\u0644 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062f\u0642\u0629.<\/li>\n\n\n\n<li>\u0623\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_The_Hard_Truth_The_%E2%80%9CIsolate_Tax%E2%80%9D_on_the_Average_Consumer\"><\/span>\ud83d\udca1 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0635\u0639\u0628\u0629: \u201c\u0636\u0631\u064a\u0628\u0629 \u0627\u0644\u0639\u0632\u0644\u201d \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u064a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u0631\u062a\u0627\u062f\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0647\u062f\u0641\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643<strong>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0632\u0644.<\/strong> \u0644\u0642\u062f \u0623\u0642\u0646\u0639\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u062f\u0641\u0639 \u201c\u0636\u0631\u064a\u0628\u0629 \u0627\u0644\u0639\u0632\u0644\u201d \u0645\u0646 30% \u0625\u0644\u0649 50%. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0646 \u064a\u0644\u0627\u062d\u0638 \u062c\u0633\u0645\u0643 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u064860 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632. \u0623\u0646\u062a \u062a\u062f\u0641\u0639 \u0636\u0639\u0641 \u0627\u0644\u0633\u0639\u0631 \u0644\u062a\u062c\u0646\u0628 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u06482 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u064a \u0643\u0645\u064a\u0627\u062a \u062a\u0627\u0641\u0647\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062d\u0631\u0642\u0647\u0627 \u0628\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0633\u064a\u0627\u0631\u062a\u0643. \u0648\u0641\u0651\u0631 \u0623\u0645\u0648\u0627\u0644\u0643 \u0648\u0627\u0634\u062a\u0631\u0650 \u0645\u0631\u0643\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5eaf7975\"><h2 class=\"uagb-heading-text\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-bd6d94d3 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-9e31707e\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u064a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u064a\u0639\u062a\u0645\u062f \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0639\u0644\u0649 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0645\u0627\u062b\u0644\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0648\u0627\u0644\u0645\u0631\u0643\u0632 \u0633\u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u064a\u0647\u0636\u0645 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0633\u0631\u0639.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-6bbf8759\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0634\u0631\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0646\u0639\u0645. \u062a\u0632\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 99% \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-270f061a\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0643\u0644\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631\u061f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u0648\u062a\u0631\u062c\u0639 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642 \u0639\u0628\u0631 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u0623\u0648 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u064a\u0648\u0646\u064a) \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0639\u0627\u0626\u062f \u0644\u0643\u0644 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0645\u0644\u0627\u0637 \u0627\u0644\u0646\u0628\u0627\u062a.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hoffman, J. R., &amp; Falvo, M. J. (2004). Protein - <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24482589\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f<\/a> <em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0637\u0628<\/em>, 3(3), 118-130.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643:<\/em> \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u062a\u0623\u0633\u064a\u0633\u064a\u0629 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0637\u0631\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u064a\u0648\u0646\u064a) \u0648\u062a\u0648\u0636\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u062c\u0632\u0626\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u064a\u0631\u064a\u0646 \u0648\u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<p><strong>Gorissen, S. H. M., Crombag, J. J. R., Senden, J. M. G., Waterval, W. A. H., Bierau, J., Verdijk, L. B. B., &amp; van Loon, L. J. C. (2018). <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6245118\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0648\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u062a\u062c\u0627\u0631\u064a\u064b\u0627<\/a>. <em>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/em>, 50(12), 1685-1695.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643:<\/em> \u062a\u062d\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a). \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u201c\u0639\u0642\u0648\u0628\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u201d\u060c \u0648\u062a\u0648\u0636\u062d \u0643\u064a\u0641 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0623\u0648 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062b\u064a\u0644\u0627\u062a\u0647\u0627 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p><strong>J\u00e4ger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... &amp; Antonio, J. (2017). \u0645\u0648\u0642\u0641 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em>, 14(1), 20.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643:<\/em> \u0648\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u0646 \u0634\u0628\u0643\u0629 ISSN\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0631\u0643\u0632) \u0648\u064a\u0624\u0643\u062f \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0633\u0631\u0639\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0642\u0635\u0648\u0649.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., &amp; Phillips, S. M. (2009). \u062a\u0646\u0627\u0648\u0644 \u0645\u062d\u0644\u0648\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u0639\u0632\u0648\u0644: \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628. <em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a<\/em>, 107(3), 987-992.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643:<\/em> \u062f\u0631\u0627\u0633\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u062a\u0642\u0627\u0631\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0647\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0641\u0627\u0626\u0642 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u062d\u0641\u0632 \u0628\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u062a\u0642\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0639\u0632\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0642\u064a\u0627\u0633\u064a.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Isolate protein is a highly purified form of protein that has undergone rigorous processing to remove almost all non-protein components. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[338,106],"tags":[105],"class_list":["post-17860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef-protein-isolate","category-protein","tag-protein"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein.webp",1000,584,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-300x175.webp",300,175,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-768x449.webp",768,449,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein.webp",1000,584,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein.webp",1000,584,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein.webp",1000,584,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/04\/What-is-Isolate-Protein-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Isolate protein is a highly purified form of protein that has undergone rigorous processing to remove almost all non-protein components. [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/17860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=17860"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/17860\/revisions"}],"predecessor-version":[{"id":17865,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/17860\/revisions\/17865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/17862"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=17860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=17860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=17860"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}