{"id":2735,"date":"2025-02-19T16:46:53","date_gmt":"2025-02-19T08:46:53","guid":{"rendered":"https:\/\/collagensei.com\/?p=2735"},"modified":"2025-07-18T11:58:34","modified_gmt":"2025-07-18T03:58:34","slug":"%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%a7%d8%b2%d9%84%d8%a7%d8%a1-3","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/","title":{"rendered":"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0645\u0642\u0627\u0628\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f"},"content":{"rendered":"<p>\u062a\u062e\u064a\u0644 \u0647\u0630\u0627: \u0623\u0646\u062a 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href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#Is_pea_protein_better_for_your_kidneys\" >\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0623\u0641\u0636\u0644 \u0644\u0643\u0644\u064a\u062a\u064a\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#Is_rice_protein_inflammatory\" >\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#Are_split_peas_and_rice_a_complete_protein\" >\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#Why_do_bodybuilders_eat_rice_and_not_pasta\" >\u0644\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#Is_pea_protein_hard_on_the_liver\" >\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#What_is_the_highest_protein_substitute_for_rice\" >\u0645\u0627 \u0647\u0648 \u0623\u0639\u0644\u0649 \u0628\u062f\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0644\u0623\u0631\u0632\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ar\/rice-protein-vs-pea-protein-3\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0645\u0642\u0627\u0628\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\" class=\"wp-image-10032\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Rice_Protein\"><\/span>\u0645\u0627 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-2\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d8%b2\/\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632<\/a><\/em><\/strong> \u0645\u062b\u0644 \u0630\u0644\u0643 \u0627\u0644\u0635\u062f\u064a\u0642 \u0627\u0644\u0647\u0627\u062f\u0626 \u0627\u0644\u0630\u064a \u064a\u0641\u0627\u062c\u0626\u0643 \u0628\u0645\u0648\u0627\u0647\u0628\u0647 \u0627\u0644\u062e\u0641\u064a\u0629. \u0625\u0646\u0647 \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 - \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u0646\u0639\u0631\u0641\u0647 \u062c\u0645\u064a\u0639\u0627\u064b. \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627: \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062a\u0627\u0631\u0643\u064a\u0646 \u0648\u0631\u0627\u0621\u0647\u0645 \u0645\u0633\u062d\u0648\u0642\u064b\u0627 \u0623\u0635\u0628\u062d \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642<\/a><\/em><\/strong>. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0628\u0647\u0631\u062c\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u062c\u0632 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u0641\u0642\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u061f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0641\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 - \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0642\u0630\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0633\u0645\u0643 \u064a\u062e\u0627\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0623\u0645\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u0641\u0647\u0648 \u0642\u0648\u064a \u0648\u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0628\u0645\u0641\u0631\u062f\u0647. \u0641\u0647\u0648 \u064a\u0641\u062a\u0642\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0644\u0643\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a \u0625\u0630\u0627 \u0645\u0627 \u0642\u0645\u062a \u0628\u0625\u0642\u0631\u0627\u0646\u0647 \u0645\u0639 \u0634\u064a\u0621 \u0622\u062e\u0631 (\u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u062b\u0644\u0627\u064b). \u0623\u0646\u0627 \u0623\u062d\u0628 \u0643\u0645 \u0647\u0648 \u0644\u0637\u064a\u0641 - \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0645\u0639\u062f\u062a\u064a \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0625\u0631\u0636\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Rice_Has_the_Most_Protein\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062d\u0633\u0646\u0627\u064b\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 \u0642\u0644\u064a\u0644\u0627\u064b. \u0644\u064a\u0633 \u0643\u0644 \u0623\u0631\u0632 \u0647\u0648 \u0646\u062c\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0641\u0645\u0639\u0638\u0645\u0647\u0645 \u0645\u0644\u0648\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a - \u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u062a\u062c\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0642\u062f \u0628\u062d\u062b\u062a \u0641\u064a \u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0648\u0625\u0644\u064a\u0643 \u0645\u0627 \u0648\u062c\u062f\u062a\u0647:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0646\u0648\u0639 \u0627\u0644\u0623\u0631\u0632<\/strong><\/th><th><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 (\u0645\u0637\u0628\u0648\u062e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0623\u0631\u0632 \u0628\u0631\u064a<\/td><td>4.0g<\/td><\/tr><tr><td>\u0623\u0631\u0632 \u0628\u0646\u064a<\/td><td>2.6g<\/td><\/tr><tr><td>\u0623\u0631\u0632 \u0623\u0628\u064a\u0636<\/td><td>2.0g<\/td><\/tr><tr><td>\u0623\u0631\u0632 \u0623\u0633\u0648\u062f<\/td><td>3.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0627\u0644\u0645\u0635\u062f\u0631: \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a>)<\/em><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a \u0647\u0648 \u0627\u0644\u0641\u0627\u0626\u0632 \u0647\u0646\u0627\u060c \u062d\u064a\u062b \u064a\u0628\u0644\u063a \u0648\u0632\u0646\u0647 4.0 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 - \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0628\u0648\u0628! \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u064a\u0633 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0630\u0644\u0643 \u062d\u064a\u062b \u064a\u0628\u0644\u063a 3.5 \u062c\u0631\u0627\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0628\u0644\u063a 2.6 \u062c\u0631\u0627\u0645. \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u061f 2.0 \u062c\u0631\u0627\u0645 - \u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0633\u0627\u0639\u062f. \u0648\u0644\u0643\u0646 \u0647\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629: \u0645\u0639\u0638\u0645 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%87%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\" target=\"_blank\" rel=\"noopener\" title=\"\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631: \u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u0634\u0639\u0631\u061f\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2074\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632<\/a> \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0644\u0623\u0646\u0647 \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a \u064a\u0633\u064a\u0637\u0631 \u062a\u0642\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-1024x1024.webp\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632\" class=\"wp-image-10034\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Rice_Protein\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0646\u060c \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0639\u0644\u0649 \u0631\u0627\u062f\u0627\u0631\u0643\u061f \u0625\u0646\u0647 \u0645\u062b\u0644 \u0627\u0644\u0633\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a - \u0628\u0633\u064a\u0637 \u0648\u0645\u0648\u062b\u0648\u0642 \u0648\u0645\u0631\u064a\u062d \u0644\u0644\u063a\u0627\u064a\u0629. \u0623\u0648\u0644\u0627\u064b\u060c \u0625\u0646\u0647 \u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0647\u064a \u0647\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0636\u0645\u0647 \u0633\u0647\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 - \u0643\u0645\u0627 \u0623\u0646 \u0623\u0645\u0639\u0627\u0626\u064a \u062a\u062d\u062a\u0641\u0644 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0623\u0633\u062a\u062e\u062f\u0645\u0647. \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062b\u0644 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em> (\u062c\u0648\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2013)\u060c \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0625\u0642\u0631\u0627\u0646\u0647 \u0628\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u062c\u0645\u064b\u0627 \u062e\u0641\u064a\u064b\u0627 \u0641\u064a <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%aa%d8%b5%d9%86%d9%8a%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%82%d8%af%d9%8a-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/em><\/strong><\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0628\u062f\u0623\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0639\u062f \u0623\u0646 \u062c\u0639\u0644\u0646\u064a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0644\u0642\u062f \u063a\u064a\u0651\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629. \u0625\u0646\u0647 \u0646\u0628\u0627\u062a\u064a \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u0646\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0645 - \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0633\u0627\u0621! \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0631\u0632 \u0647\u0648 \u0645\u062d\u0635\u0648\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0644\u0630\u0627 \u0641\u0623\u0646\u062a \u062a\u0639\u0637\u064a \u0623\u0645\u0646\u0627 \u0627\u0644\u0623\u0631\u0636 \u062a\u062d\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0643\u0644 \u0645\u063a\u0631\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Pea_Protein\"><\/span>\u0645\u0627 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646\u060c \u0644\u0646\u062a\u062d\u062f\u062b \u0639\u0646 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-2\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%a7%d8%b2%d9%84%d8%a7%d8%a1\/\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/a><\/em><\/strong>-\u0627\u0644\u0645\u0646\u0627\u0641\u0633 \u0627\u0644\u062c\u0631\u064a\u0621 \u0627\u0644\u062c\u0631\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0625\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 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href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-oem\/\">\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/a><\/em><\/strong> \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/p>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u062a\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0647\u061f \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u062a\u0647\u064a\u0647\u0627 \u062c\u0633\u0645\u0643. \u0625\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632\u060c \u0641\u0647\u0648 \u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0639\u0645 \u062a\u0631\u0627\u0628\u064a \u064a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629. \u0644\u0642\u062f \u0643\u0628\u0631\u062a \u0639\u0644\u0649 \u062d\u0628\u0647\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0631\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Pea_Has_the_Most_Protein\"><\/span>\u0623\u064a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0630\u0627 \u062f\u0639\u0646\u0627 \u0646\u062d\u0644\u0644 \u0627\u0644\u0623\u0645\u0631. \u0644\u0642\u062f \u062a\u062d\u0642\u0642\u062a \u0645\u0646 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a\u060c \u0648\u0625\u0644\u064a\u0643\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0647\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0646\u0648\u0639 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/strong><\/th><th><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 (\u0645\u0637\u0628\u0648\u062e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0633\u0645\u0629<\/td><td>8.3g<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/td><td>5.4g<\/td><\/tr><tr><td>\u0627\u0644\u062d\u0645\u0635<\/td><td>8.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0627\u0644\u0645\u0635\u062f\u0631: \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a>)<\/em><\/p>\n\n\n\n<p>\u062a\u062a\u0641\u0648\u0642 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0635 \u0628\u0640 8.9 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0628\u0640 8.3 \u062c\u0631\u0627\u0645 \u0647\u064a \u0628\u0637\u0644\u0629 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646\u0647\u0627 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u0636\u0644\u0629 \u0641\u064a <strong>\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642<\/strong>. \u062a\u062a\u062e\u0644\u0641 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0628\u0640 5.4 \u062c\u0631\u0627\u0645 - \u0648\u0647\u064a \u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0646\u0633\u0639\u0649 \u0625\u0644\u064a\u0647 \u0647\u0646\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-1024x1024.webp\" alt=\"\" class=\"wp-image-10036\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Pea_Protein\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0634\u0628\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0633\u0643\u064a\u0646 \u0627\u0644\u062c\u064a\u0634 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0627\u0644\u0630\u064a \u062a\u062d\u0645\u0644\u0647 \u0645\u0639\u0643 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 - \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u064a \u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629. \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u062e\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0647\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2015 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em> (\u0628\u0627\u0628\u0648\u0644\u062a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2015). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/em> (Dahl et al\u060c 2012) \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 - \u0645\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u061f<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0623\u062f\u0645\u0646\u062a\u0647 \u0645\u0646\u0630 \u0623\u0646 \u0628\u062f\u0623\u062a \u0628\u0645\u0632\u062c\u0647 \u0641\u064a \u0645\u062e\u0641\u0648\u0642 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 - \u0641\u0647\u0648 \u064a\u0628\u0642\u064a\u0646\u064a \u0634\u0628\u0639\u0627\u0646 \u0644\u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631\u064c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0623\u062d\u0627\u0648\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631. \u0644\u0647 \u0645\u0630\u0627\u0642 \u062a\u0631\u0627\u0628\u064a \u0634\u062c\u0627\u0639 \u0627\u0633\u062a\u063a\u0631\u0642 \u0645\u0646\u064a \u062f\u0642\u064a\u0642\u0629 \u0644\u0623\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0627\u0644\u0622\u0646 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0645\u0646\u0647. \u0636\u0639\u0647 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0633\u062a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Rice_and_Pea_Protein_Compare_Nutritionally\"><\/span>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0648\u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629: <strong>\u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>? \u062f\u0639\u0646\u0627 \u0646\u0636\u0639\u0647\u0645 \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647 \u0645\u0639 \u062d\u0635\u0629 30 \u062c\u0631\u0627\u0645\u0627\u064b:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/th><th><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632<\/strong><\/th><th><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td><td>24g<\/td><td>25g<\/td><\/tr><tr><td><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/td><td>2g<\/td><td>1g<\/td><\/tr><tr><td><strong>\u062f\u0647\u0648\u0646<\/strong><\/td><td>0.5g<\/td><td>2g<\/td><\/tr><tr><td><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td><td>110 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a<\/td><td>120 \u0633\u0639\u0631\u0629 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<strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/em><\/strong>. \u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0644\u062a\u0631\u0649 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%a7%d8%b2%d9%84%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d8%a7%d9%84%d8%a8%d9%86%d9%8a\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0632\u0648\u0650\u0651\u062f \u0642\u0648\u062a\u0643 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0627\u0644\u0648\u0642\u0648\u062f\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1339\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0645\u0642\u0627\u0628\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/a><\/strong> \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0641\u0627\u0626\u0632 - \u0628\u0644 \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0646\u0627\u0639\u0645 \u0648\u0645\u0647\u062f\u0626\u060c \u0628\u064a\u0646\u0645\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u062c\u0631\u064a\u0621 \u0648\u0643\u0627\u0645\u0644. \u0644\u0642\u062f \u0633\u0643\u0628\u062a \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u062a\u064a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0623\u0639\u062a\u0631\u0641 \u0628\u0647\u060c \u0648\u0623\u0646\u0627 \u0623\u062d\u0628\u0647\u0645\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u063a\u0630\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0645\u0634\u0627\u0639\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u062a\u0630\u0643\u0631\u062a\u0643 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0644\u0630\u0627\u060c \u0627\u063a\u0631\u0641\u0648\u0627 \u0628\u0639\u064a\u062f\u0627\u064b \u0648\u0627\u062e\u0644\u0637\u0648\u0647\u0627 \u0648\u0623\u062e\u0628\u0631\u0648\u0646\u064a - \u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u062a\u0643\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752810250762\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_rice_protein_build_muscle\"><\/span>\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0623\u0646 \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a) \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810252294\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_there_a_downside_to_pea_protein\"><\/span>\u0647\u0644 \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628 \u0633\u0644\u0628\u064a \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0639\u0645\u0647 \u062a\u0631\u0627\u0628\u064a\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0645\u0633\u062a\u0633\u0627\u063a \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810253366\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_the_healthiest_type_of_protein_powder\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u0641\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0642\u0646\u0628 \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0643\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0638\u064a\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0642\u0644\u064a\u0644\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a. \u0627\u062e\u062a\u0631 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810254784\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_pea_protein_better_for_your_kidneys\"><\/span>\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0623\u0641\u0636\u0644 \u0644\u0643\u0644\u064a\u062a\u064a\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0644\u0643\u0644\u0649 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 - \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810255745\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_rice_protein_inflammatory\"><\/span>\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810588275\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_split_peas_and_rice_a_complete_protein\"><\/span>\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u062a\u0634\u0643\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0645\u0639\u0627\u064b \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646 (\u0627\u0644\u0630\u064a \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0623\u0631\u0632) \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 (\u0627\u0644\u0630\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810589175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_do_bodybuilders_eat_rice_and_not_pasta\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u0636\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0631\u0639\u0629 \u0647\u0636\u0645\u0647 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u062c\u0646\u0628\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0644\u0643\u0646 \u0647\u0636\u0645\u0647\u0627 \u0623\u0628\u0637\u0623.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810682217\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_pea_protein_hard_on_the_liver\"><\/span>\u0647\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u0636\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0628\u0627\u0644\u0643\u0628\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810683377\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_highest_protein_substitute_for_rice\"><\/span>\u0645\u0627 \u0647\u0648 \u0623\u0639\u0644\u0649 \u0628\u062f\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0644\u0623\u0631\u0632\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0647\u064a \u0628\u062f\u064a\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0623\u0631\u0632\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 14 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 (\u0645\u0637\u0628\u0648\u062e\u0629) \u0645\u0642\u0627\u0628\u0644 \u062d\u0648\u0627\u0644\u064a 2-3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632. \u0627\u0644\u0642\u0637\u064a\u0641\u0629 (\u062d\u0648\u0627\u0644\u064a 14 \u062c\u0631\u0627\u0645\u064b\u0627) \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a (\u062d\u0648\u0627\u0644\u064a 4 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Joy, J. M., et al. (2013). \u0622\u062b\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-43\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-43<\/a><\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0644\u062a\u060c \u0646. \u0648\u0622\u062e\u0631\u0648\u0646 (2015). \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0064-5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0064-5<\/a><\/li>\n\n\n\n<li>Dahl, W. J., et al. (2012). \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0627\u0632\u0644\u0627\u0621 (Pisum sativum L.). <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/em>. <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1F5C5F5F5F5F5F5F5F5F5F5F5F5F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1F5C5F5F5F5F5F5F5F5F5F5F5F5F<\/a><\/li>\n\n\n\n<li>USDA FoodData Central. (2025). \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621. <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019re staring at a wall of protein powders in the store, each tub promising to transform your smoothies, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[138,139,106],"tags":[270,197,140,199,105,141,320],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rice-protein","category-pea-protein","category-protein","tag-dietary-supplement-ingredients","tag-oem-solutions","tag-pea-protein","tag-powder-supplement-manufacturing","tag-protein","tag-rice-protein","tag-sports-nutrition-manufacturing"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp",1080,1080,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-300x300.webp",300,300,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-768x768.webp",768,768,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp",1024,1024,true],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp",1080,1080,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp",1080,1080,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp",12,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/ar\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"Picture this: you\u2019re staring at a wall of protein powders in the store, each tub promising to transform your smoothies, [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":5,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":16181,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/2735\/revisions\/16181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/10032"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}