{"id":3012,"date":"2024-09-10T09:27:34","date_gmt":"2024-09-10T01:27:34","guid":{"rendered":"https:\/\/collagensei.com\/?p=3012"},"modified":"2024-09-10T09:27:34","modified_gmt":"2024-09-10T01:27:34","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/comprehensive-guide-to-chicken-collagen-type-2-and-pea-protein\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621"},"content":{"rendered":"

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\"\"<\/span><\/p>\n

    \n
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     <\/p>\n

      \n
    1. \u0645\u0627 \u0647\u0648 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0627\u0644\u0646\u0648\u0639 2\u061f<\/span><\/li>\n<\/ol>\n

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       <\/p>\n

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       <\/p>\n

      2.2 \u0641\u0648\u0627\u0626\u062f \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0627\u0644\u0646\u0648\u0639 2<\/span><\/p>\n

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       <\/p>\n

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       <\/p>\n

      \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629: \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n

       <\/p>\n

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       <\/p>\n

      2.3 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629<\/span><\/p>\n

      \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n

       <\/p>\n

        \n
      1. \u0645\u0627 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u061f<\/span><\/li>\n<\/ol>\n

        \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0633\u0645\u0629. \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0634\u0627\u0626\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u064a\u0634\u062a\u0647\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n

         <\/p>\n

        3.1 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c<\/span><\/p>\n

        \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062a\u0627\u0631\u0643\u0627\u064b \u0648\u0631\u0627\u0621\u0647 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0643\u0632. \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0637\u062d\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u062a\u0644\u064a\u0647\u0627 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0639\u0632\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

         <\/p>\n

        3.2 \u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 3.2 \u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/p>\n

        \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627: \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/span><\/p>\n

         <\/p>\n

        \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646: \u064a\u0633\u0627\u0639\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

         <\/p>\n

        \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n

         <\/p>\n

        \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u0642\u062f \u064a\u062f\u0639\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u062a\u0647 \u0648\u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

         <\/p>\n

        \u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u062e\u0627\u0644\u064a \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n

         <\/p>\n

        3.3 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629<\/span><\/p>\n

        \u064a\u062a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0648\u0635\u0649 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n

         <\/p>\n

          \n
        1. \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/li>\n<\/ol>\n

          \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u0642\u062f\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u0633\u062a\u0647\u062f\u0641\u0627\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

           <\/p>\n

          4.1 \u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/span><\/p>\n

          \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641. \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645.<\/span><\/p>\n

           <\/p>\n

          \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0637\u064a\u0641 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 BCAAs\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0643\u0627\u0645\u0644.<\/span><\/p>\n

           <\/p>\n

          4.2 \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/span><\/p>\n

          \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2: \u064a\u064f\u0634\u062a\u0642 \u0645\u0646 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u0639\u0638\u0645\u0629 \u0627\u0644\u0642\u0635 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641.<\/span><\/p>\n

           <\/p>\n

          \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621: \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0639\u0632\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n

           <\/p>\n

          4.3 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/p>\n

          \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2: \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u062d\u062a\u0645\u0644.<\/span><\/p>\n

           <\/p>\n

          \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621: \u064a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

           <\/p>\n

            \n
          1. \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/span><\/li>\n<\/ol>\n

            \u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0624\u0649 \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647\u0627.<\/span><\/p>\n

             <\/p>\n

            5.1 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/span><\/p>\n

            \u062f\u0631\u0627\u0633\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u062f\u0639\u0645 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641.<\/span><\/p>\n

             <\/p>\n

            \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0642\u062f \u064a\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/span><\/p>\n

             <\/p>\n

            5.2 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/p>\n

            \u062f\u0631\u0627\u0633\u0627\u062a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627: \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0651\u0627\u0644\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u0627. \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

             <\/p>\n

            \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629. \u062a\u0633\u0627\u0647\u0645 \u0642\u0627\u0628\u0644\u064a\u062a\u0647 \u0644\u0644\u0647\u0636\u0645 \u0648\u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n

             <\/p>\n

            \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0642\u062f \u064a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

             <\/p>\n

              \n
            1. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/span><\/li>\n<\/ol>\n

              \u064a\u064f\u0639\u062a\u0628\u0631 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0622\u0645\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627.<\/span><\/p>\n

               <\/p>\n

              6.1 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/span><\/p>\n

              \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u062a\u062c\u0646\u0628 \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

               <\/p>\n

              \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a: \u064a\u062c\u0628 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

               <\/p>\n

              6.2 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/p>\n

              \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0633\u0647\u0648\u0644\u0629 \u0647\u0636\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0631\u062a\u064a\u0627\u062d \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/p>\n

               <\/p>\n

              \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0636\u0645\u0627\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647.<\/span><\/p>\n

               <\/p>\n

                \n
              1. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/span><\/li>\n<\/ol>\n

                \u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

                 <\/p>\n

                7.1 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621<\/span><\/p>\n

                \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0639\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u062c\u0648\u062f\u062a\u0647\u0627. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0644\u0636\u0645\u0627\u0646 \u0646\u0642\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/span><\/p>\n

                 <\/p>\n

                7.2 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span><\/p>\n

                \u0627\u062a\u0628\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0627\u0637\u0644\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

                 <\/p>\n

                  \n
                1. \u062f\u0645\u062c \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/li>\n<\/ol>\n

                  \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062f\u0645\u062c \u0643\u0644 \u0645\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

                   <\/p>\n

                  \u0648\u0627\u0632\u0646 \u0645\u062f\u062e\u0648\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u062f\u0645\u062c \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

                   <\/p>\n

                  \u0631\u0627\u0642\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643: \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0636\u0628\u0637 \u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0623\u0648 \u0639\u0627\u0641\u064a\u062a\u0643.<\/span><\/p>\n

                   <\/p>\n

                  \u064a\u064f\u0631\u062c\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629.<\/span><\/p>\n

                   <\/p>\n

                    \n
                  1. \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><\/li>\n<\/ol>\n

                    \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0647\u0645\u0627 \u0645\u0643\u0645\u0644\u0627\u0646 \u0645\u062a\u0645\u064a\u0632\u0627\u0646 \u064a\u0642\u062f\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0642\u064a\u0651\u0645\u0629. \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

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                    In the diverse world of dietary supplements and nutrition, Chicken Collagen Type 2 and Pea Protein are two noteworthy products 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