{"id":3767,"date":"2024-11-01T16:35:06","date_gmt":"2024-11-01T08:35:06","guid":{"rendered":"https:\/\/collagensei.com\/?p=3767"},"modified":"2024-11-01T17:21:17","modified_gmt":"2024-11-01T09:21:17","slug":"%d8%b2%d9%8a%d8%aa-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a8%d8%a8%d8%aa%d9%8a%d8%af-%d8%ae","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/","title":{"rendered":"\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u0628\u062a\u064a\u062f \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631: \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Introduction\" >\u0645\u0642\u062f\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#What_is_Evening_Primrose_Oil\" >\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Benefits_of_Evening_Primrose_Oil\" >\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#What_are_Sea_Cucumber_Peptides\" >\u0645\u0627 \u0647\u064a \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Benefits_of_Sea_Cucumber_Peptides\" >\u0641\u0648\u0627\u0626\u062f \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Nutritional_Comparison\" >\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Uses_in_Diets\" >\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Who_Should_Use_Them\" >\u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Side_Effects_and_Considerations\" >\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#i-2\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-sea-cucumber-peptide-a-comprehensive-comparison\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span style=\"color: #000000;\"><strong><b>\u0645\u0642\u062f\u0645\u0629<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0643\u062a\u0633\u0628 \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (EPO) \u0648\u0628\u0628\u062a\u064a\u062f \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u0640 EPO \u0644\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0628\u0628\u062a\u064a\u062f \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u064a\u062d\u0638\u0649 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631 \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0633\u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0635\u0648\u0644\u0647\u0645\u0627 \u0648\u0645\u062d\u062a\u0648\u0627\u0647\u0645\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0645\u0627 \u0648\u0639\u064a\u0648\u0628\u0647\u0645\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Evening-Primrose-Oil-vs-Sea-Cucumber-Peptide.png\" alt=\"\" \/><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Evening_Primrose_Oil\"><\/span><span style=\"color: #000000;\"><strong><b>\u0645\u0627 \u0647\u0648 <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ar\/portfolio-items\/%d8%b2%d9%8a%d8%aa-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/a>?<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u064a\u064f\u0634\u062a\u0642 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (Oenothera biennis)\u060c \u0648\u0647\u0648 \u0646\u0628\u0627\u062a \u0645\u0632\u0647\u0631 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u062d\u0645\u0636 \u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0644\u0632\u064a\u062a EPO \u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Evening_Primrose_Oil\"><\/span><span style=\"color: #000000;\"><strong><b>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong><b> \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629: \u064a\u064f\u0639\u0631\u0641 EPO \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629. \u064a\u0633\u0627\u0639\u062f GLA \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a EPO \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong><b> \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a: \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u064a\u0628\u0648 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0642\u062f \u064a\u0633\u0627\u0639\u062f GLA \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0623\u0644\u0645 \u0627\u0644\u062b\u062f\u064a.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong><b> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u0625\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0640 GLA \u062a\u062c\u0639\u0644 EPO \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0640 EPO \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"color: #000000;\"><strong><b> \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u064a\u0631\u062b\u0631\u0648\u0628\u0648\u064a\u0646 \u0627\u0644\u0645\u0648\u0633\u0639 EPO \u0642\u062f \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Sea_Cucumber_Peptides\"><\/span><span style=\"color: #000000;\"><strong><b>\u0645\u0627 \u0647\u064a <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ar\/portfolio-items\/%d8%a8%d8%a8%d8%aa%d9%8a%d8%af-%d8%ae%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/\">\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a<\/a>?<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a8%d8%a8%d8%aa%d9%8a%d8%af-%d8%ae%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0628\u0628\u062a\u064a\u062f \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631: \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0648\u064a \u0644\u0644\u0639\u0627\u0641\u064a\u0629\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"919\">\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a<\/a> \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u0647\u064a \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0628\u062d\u0631\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u062c\u0633\u0627\u0645\u0647\u0627 \u0627\u0644\u0644\u064a\u0646\u0629 \u0648\u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0648\u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a\u060c \u0648\u0647\u064a \u0633\u0644\u0627\u0633\u0644 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Sea_Cucumber_Peptides\"><\/span><span style=\"color: #000000;\"><strong><b>\u0641\u0648\u0627\u0626\u062f \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong><b> \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a: \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u0647\u064a \u062a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0631\u0643\u0632\u0627\u064b \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong><b> \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0642\u062f \u062a\u0639\u0632\u0632 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0627\u0639 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol start=\"3\">\n<li><span style=\"color: #000000;\"><strong><b> \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u060c \u062a\u062a\u0645\u062a\u0639 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"color: #000000;\"><strong><b> \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u064a\u064f\u0639\u0631\u0641 \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646\u0647 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/b><\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Comparison\"><\/span><span style=\"color: #000000;\"><strong><b>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u060c \u062a\u0638\u0647\u0631 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629:<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0647\u0648 \u0645\u0635\u062f\u0631 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645\u060c \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0648\u0641\u0631 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 50-80 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646: \u064a\u062d\u062a\u0648\u064a \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u062d\u062a\u0648\u064a \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u062a\u0639\u062a\u0628\u0631 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 15-20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0628\u0628\u062a\u064a\u062f \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0639\u0644\u0649 \u0623\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0623\u0646\u0647 \u0632\u064a\u062a \u062f\u0647\u0646\u064a.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0644\u0639\u0628\u0627\u0646 \u0623\u062f\u0648\u0627\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Uses_in_Diets\"><\/span><span style=\"color: #000000;\"><strong><b>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u064a\u062a\u0648\u0641\u0631 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0633\u0645\u062d \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u062f\u0645\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_Should_Use_Them\"><\/span><span style=\"color: #000000;\"><strong><b>\u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u061f<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>- \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u064a\u064f\u0639\u062f\u0651 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062c\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631: \u062a\u064f\u0639\u062f \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u064a\u0646. \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u0645\u0647\u062a\u0645 \u0628\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Side_Effects_and_Considerations\"><\/span><span style=\"color: #000000;\"><strong><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0622\u062b\u0627\u0631\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0623\u064a\u0636\u0627\u064b \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 EPO\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>- \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631: \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631 \u062a\u062c\u0646\u0628\u0647\u0627. \u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/b><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #000000;\"><strong><b>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/b><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u064a\u062e\u062f\u0645 \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0623\u063a\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u062d\u064a\u062b \u064a\u062a\u0641\u0648\u0642 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628. \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u062d\u0631 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u00a0<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>\u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 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\u0644\u062f\u064a\u0643 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0623\u0648 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0625\u0639\u0644\u0627\u0645\u064a!<\/b><\/strong><\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction \u00a0 In the landscape of health supplements, both Evening Primrose Oil (EPO) and Sea Cucumber Peptide have gained recognition 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