{"id":3860,"date":"2026-06-11T18:24:03","date_gmt":"2026-06-11T10:24:03","guid":{"rendered":"https:\/\/collagensei.com\/?p=3860"},"modified":"2026-06-11T18:24:06","modified_gmt":"2026-06-11T10:24:06","slug":"%d8%b2%d9%8a%d8%aa-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/","title":{"rendered":"\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631: \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Evening_Primrose_Oil_vs_Borage_Oil_at_a_Glance\" >\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Evening_Primrose_Oil_The_Hormonal_Balancer_and_Skin_Soother\" >\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0627\u0644\u0645\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0645\u0644\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Borage_Oil_The_AntiInflammatory_and_Healing_Oil\" >\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631: \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Key_Differences_Between_Evening_Primrose_Oil_and_Borage_Oil\" >\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Evidence_and_Safety_What_Research_Actually_Shows\" >\u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629: \u0645\u0627 \u062a\u0638\u0647\u0631\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0639\u0644\u064a\u064b\u0651\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Which_One_Should_You_Choose\" >\u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#From_a_Softgel_Manufacturers_View_How_to_Protect_GLA_Oil_Quality\" >\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0623\u062d\u062f \u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0632\u064a\u062a GLA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#FAQ_Evening_Primrose_Oil_vs_Borage_Oil\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Which_has_more_GLA_evening_primrose_oil_or_borage_oil\" >\u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648\u0644\u064a\u0643 (GLA)\u060c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Is_borage_oil_better_than_evening_primrose_oil\" >\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Can_evening_primrose_oil_and_borage_oil_be_used_together\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0639\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Is_borage_oil_safe\" >\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0622\u0645\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Can_these_oils_treat_eczema_or_psoriasis\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#Which_oil_is_better_for_private_label_softgels\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u062e\u0627\u0635\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/evening-primrose-oil-vs-borage-oil-a-comparison-of-two-powerful-plant-oils-for-health-and-skin\/#reference\" >\u0627\u0644\u0645\u0631\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (EPO) \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629. \u0648\u064a\u064f\u0633\u062a\u062e\u0644\u0635 \u0643\u0644\u0627 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u0647\u0645\u0627 \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0645\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0645\u0627. \u064a\u0642\u0627\u0631\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%88%d8%a7%d9%84%d9%83\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648 L- \u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3089\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a>, \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0632\u064a\u062a \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643.<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7dd96a62 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/evening-primrose-vs-borage-oil-gla-comparison-1.webp ,https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/evening-primrose-vs-borage-oil-gla-comparison-1.webp 780w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/evening-primrose-vs-borage-oil-gla-comparison-1.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/evening-primrose-vs-borage-oil-gla-comparison-1.webp\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u062a\u0648\u0636\u062d \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\" class=\"uag-image-21342\" width=\"1000\" height=\"562\" title=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 - GLA\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<blockquote class=\"quick-verdict\">\n<strong>\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong> <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%83-%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%ba\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643: \u0645\u0642\u0627\u0631\u0646\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3090\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a> \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0644\u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 18 \u064827% \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636. <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/?p=428\" target=\"_blank\"  rel=\"noopener\" title=\"\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3091\">\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/a> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u062e\u062a\u0627\u0631 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0630\u0627\u062a \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u064a\u0646\u064a\u0643 (GLA). \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0645\u0627\u062f\u0629 PA \u0648\u0645\u0646 \u0627\u062c\u062a\u064a\u0627\u0632\u0647 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.\n<\/blockquote>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Evening_Primrose_Oil_vs_Borage_Oil_at_a_Glance\"><\/span>\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr><th>\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th><th>\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/th><th>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td><td>\u0628\u0630\u0648\u0631 <em>\u0623\u0648\u064a\u0646\u0648\u062b\u064a\u0631\u0627 \u0628\u064a\u0646\u064a\u0633<\/em><\/td><td>\u0628\u0630\u0648\u0631 <em>\u0628\u0648\u0631\u0627\u062c\u0648 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633<\/em><\/td><\/tr>\n<tr><td>\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/td><td>\u062d\u0645\u0636 \u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td><td>\u062d\u0645\u0636 \u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u062c\u062f \u0639\u0627\u062f\u0629\u064b \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631<\/td><\/tr>\n<tr><td>\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 (GLA)<\/td><td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u064a\u0646 7 \u064814%<\/td><td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0628\u064a\u0646 18 \u064827%<\/td><\/tr>\n<tr><td>\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0636\u0639 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0623\u0646\u0633\u0628<\/td><td>\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/td><td>\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0640\u00abGLA\u00bb \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0632\u064a\u062a \u062a\u062c\u0645\u064a\u0644 \u0641\u0627\u062e\u0631<\/td><\/tr>\n<tr><td>\u0634\u0643\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0627\u0626\u0639<\/td><td>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0633\u0639\u0629 500 \u0645\u0644\u063a \u0623\u0648 1000 \u0645\u0644\u063a\u061b \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0632\u064a\u062a\u064a\u0629 \u0648\u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/td><td>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0633\u0639\u0629 500 \u0645\u0644\u063a \u0623\u0648 1000 \u0645\u0644\u063a\u061b \u062e\u0644\u0637\u0627\u062a \u0632\u064a\u062a\u064a\u0629 \u0630\u0627\u062a \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)<\/td><\/tr>\n<tr><td>\u0623\u0647\u0645 \u0627\u0644\u0634\u0648\u0627\u063a\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0648\u062f\u0629<\/td><td>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (GLA)\u060c \u0648\u0646\u0638\u0627\u0645 \u0646\u0627\u0642\u0644 \u00ab\u0630\u0648 \u0645\u0644\u0635\u0642 \u0646\u0638\u064a\u0641\u00bb<\/td><td>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0648 \u0627\u0644\u0639\u064a\u0646\u0629 \u0645\u0646 PA\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0645\u062d\u062a\u0648\u0649 GLA<\/td><\/tr>\n<tr><td>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631<\/td><td>\u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0631\u0643\u0632 \u0641\u064a\u0647 \u0642\u0635\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/td><td>\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062b\u0627\u0626\u0642 \u062a\u062b\u0628\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-352bda56 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-content-evening-primrose-borage-oil-chart.webp ,https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-content-evening-primrose-borage-oil-chart.webp 780w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-content-evening-primrose-borage-oil-chart.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-content-evening-primrose-borage-oil-chart.webp\" alt=\"\u062c\u062f\u0648\u0644 \u0645\u062d\u062a\u0648\u064a\u0627\u062a GLA \u064a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\" class=\"uag-image-21340\" width=\"1000\" height=\"558\" title=\"gla-content-\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0621 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631-\u0627\u0644\u062c\u062f\u0648\u0644\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evening_Primrose_Oil_The_Hormonal_Balancer_and_Skin_Soother\"><\/span><span style=\"color: #000000;\">\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0627\u0644\u0645\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0645\u0644\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0648\u0637\u0646 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629. \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0642\u062f \u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u0632\u064a\u062a EPO \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 GLA \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0635\u062d\u0629. \u064a\u0639\u0632\u0632 EPO \u0623\u064a\u0636\u064b\u0627 \u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631\u0647 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0648\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Borage_Oil_The_AntiInflammatory_and_Healing_Oil\"><\/span><span style=\"color: #000000;\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631: \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ar\/portfolio-items\/%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1\/\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a> \u064a\u064f\u0634\u062a\u0642 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0628\u0648\u0631\u0627\u062c\u0648 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0623\u0632\u0647\u0627\u0631\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0632\u0627\u0647\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0622\u062e\u0631 \u0644\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 GLA \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 GLA\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0634\u0641\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0648\u0631\u062f\u064a\u0629. \u0625\u0646 \u0642\u062f\u0631\u0629 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u062c\u0632 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u0636\u062c\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 <a class=\"wpil_keyword_link\" title=\"\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 DHA: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%88%d8%b2%d9%8a%d8%aa\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"494\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a> \u0647\u064a \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Evening_Primrose_Oil_and_Borage_Oil\"><\/span>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr><th>\u0627\u0644\u0628\u064f\u0639\u062f<\/th><th>\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/th><th>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/th><th>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>\u062a\u0631\u0643\u064a\u0632 GLA<\/td><td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644\u061b \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0635\u062f\u0631 \u062e\u0641\u064a\u0641 \u0644\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648\u0644\u064a\u0643 (GLA).<\/td><td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649\u061b \u062d\u064a\u062b \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0623\u062d\u062f \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA).<\/td><td>\u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0625\u064a\u0628\u064a\u0643\u0648\u0645 (EPO) \u0642\u062f \u064a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/td><\/tr>\n<tr><td>\u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u062f<\/td><td>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0628\u0634\u0631\u0629.<\/td><td>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0632\u064a\u0648\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA).<\/td><td>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/td><\/tr>\n<tr><td>\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/td><td>\u064a\u064f\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629\u064b \u0628\u062f\u0639\u0645 \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (PMS) \u0648\u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0645\u062a\u0628\u0627\u064a\u0646\u0629.<\/td><td>\u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0643\u0632\u064a\u062a \u062f\u0627\u0639\u0645 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/td><td>\u0642\u062f \u062a\u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0627\u0645\u0629 \u00abEPO\u00bb \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0623\u062f\u0644\u0629 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631.<\/td><\/tr>\n<tr><td>\u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644<\/td><td>\u064a\u0645\u0643\u0646 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u064f\u0639\u062f \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0648\u0649 \u0645\u0646 \u062d\u064a\u062b \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA).<\/td><td>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644.<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u063a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\/\u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u201c\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u201d\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062f\u0644\u0627\u0621 \u0628\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/td><\/tr>\n<tr><td>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/td><td>\u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/td><td>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0648 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0646 \u0645\u0627\u062f\u0629 \u00abPA\u00bb\u060c \u0644\u0623\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646.<\/td><td>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a (B2B)\u060c \u064a\u062c\u0628 \u0637\u0644\u0628 \u0634\u0647\u0627\u062f\u0629 \u0645\u0646\u0634\u0623 (COA) \u062a\u0624\u0643\u062f \u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0645\u0627\u062f\u0629 PA \u0648\u062a\u0648\u0636\u062d \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/td><\/tr>\n<tr><td>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0646\u064a\u0639<\/td><td>\u064a\u062d\u0641\u0638 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u061b \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/td><td>\u0646\u0641\u0633 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0644\u064a \u0623\u0645\u064a\u062f.<\/td><td>\u064a\u0633\u0627\u0639\u062f \u0634\u0637\u0641 \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0641\u064a \u0639\u0628\u0648\u0627\u062a \u0628\u0644\u0648\u0646 \u0627\u0644\u0643\u0647\u0631\u0645\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\/\u0627\u0644\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0632\u064a\u062a.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Evidence_and_Safety_What_Research_Actually_Shows\"><\/span>\u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629: \u0645\u0627 \u062a\u0638\u0647\u0631\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0639\u0644\u064a\u064b\u0651\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0642\u062f\u064e\u0651\u0631 \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0643\u0648\u0646\u0647\u0645\u0627 \u064a\u0648\u0641\u0631\u0627\u0646 \u062d\u0645\u0636 \u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0644\u0643\u0646 \u0642\u0648\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0648\u0645\u0646 \u0623\u062c\u0644 \u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0648\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u201c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a\u201d \u0648\u0628\u064a\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0648\u0643\u0631\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0644\u0645 \u064a\u064f\u0638\u0647\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0644\u0645\u0648\u0633\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0623\u064a \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0642\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0647\u0648 \u0648\u0635\u0641 \u0647\u0630\u064a\u0646 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0643\u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u062e\u0636\u0639 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (PMS) \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a (NCCIH) \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u063a\u064a\u0631 \u0630\u064a \u0641\u0627\u0626\u062f\u0629\u061b \u0628\u0644 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0635\u064a\u0627\u063a\u0629 \u062d\u0630\u0631\u0629 \u0645\u062b\u0644 \u201c\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627\u201d \u0623\u0648 \u201c\u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647 \u0644\u0639\u0644\u0627\u062c\u201d \u0623\u0648 \u201c\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u201d \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0639\u062f \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0641\u0625\u0646 \u0623\u0647\u0645 \u0646\u0642\u0637\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0647\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 (PA). \u0641\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0631\u0627\u0642 \u0648\u0623\u0632\u0647\u0627\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0643\u0631\u0631\u064b\u0627 \u0648\u0645\u0648\u062b\u0642\u064b\u0627 \u0628\u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 (B2B)\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0631\u062f \u062a\u0642\u062f\u064a\u0645 \u0634\u0647\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 (COA) \u062d\u062f\u064a\u062b\u0629 \u062a\u0648\u0636\u062d \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0646\u0633\u0628\u0629 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u060c \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_One_Should_You_Choose\"><\/span><span style=\"color: #000000;\">\u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0647\u064a\u062c \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u062c\u0641\u0627\u0641\u0647\u0627 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644. \u0641\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0632\u064a\u062a\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0623\u0642\u0648\u0649. \u0625\u0646 \u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 GLA \u064a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0627 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0645\u0639\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"From_a_Softgel_Manufacturers_View_How_to_Protect_GLA_Oil_Quality\"><\/span>\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0623\u062d\u062f \u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0632\u064a\u062a GLA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0635\u0641\u062a\u0646\u0627 \u0634\u0631\u0643\u0629 \u0645\u0635\u0646\u0639\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0632\u064a\u062a\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647\u0646\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062a\u0645\u062b\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0648\u0631\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n<p>\u0632\u064a\u0648\u062a GLA \u0647\u064a \u0632\u064a\u0648\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u0648\u0621. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0646\u0628\u063a\u064a \u0625\u0646\u062a\u0627\u062c \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a EPO \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u0638\u0644 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u064a\u0644 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0642\u062a\u0636\u0627\u0621\u060c \u0648\u062a\u063a\u0644\u064a\u0641 \u064a\u062d\u0645\u064a \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0647\u0648\u0627\u0621. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0648\u0642.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0634\u0647\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 (COA)\u060c \u0648\u0645\u0644\u0641 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u060c \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0641\u064a\u062c\u0628 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0631\u0627\u0643\u0633\u064a\u0644\u064a\u0643 (PA) \u0645\u0648\u0627\u0635\u0641\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0641\u0627\u0648\u0636.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0623\u0648 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u0648 \u0646\u0638\u0627\u0645 \u0632\u064a\u062a GLA \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0634\u0631\u0643\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062c\u0645 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u0648\u0646\u0638\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u063a\u0644\u0627\u0641 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0639.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0639\u062f \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0635\u062f\u0631\u064a\u0646 \u0642\u064a\u0651\u0645\u064a\u0646 \u0644\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0644\u064a\u0633\u0627 \u0645\u0643\u0648\u0646\u064a\u0646 \u0645\u062a\u0637\u0627\u0628\u0642\u064a\u0646. \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0623\u0644\u0648\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0641\u064a \u062d\u0635\u0629 \u0623\u0635\u063a\u0631.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641: \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0647\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u0633\u064a\u0643 (GLA) \u0642\u062f \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0631 \u0623\u064a\u0636\u064b\u0627 \u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0646 \u0645\u0627\u062f\u0629 PA\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629\u060c \u0648\u0627\u0645\u062a\u062b\u0627\u0644 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u0645\u0623\u0644\u0648\u0641 \u0648\u0644\u0637\u064a\u0641 \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u061b \u0648\u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u0633\u064a\u0643 (GLA)\u061b \u0648\u0627\u062e\u062a\u0631 \u0645\u0635\u0646\u0639\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0644\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"FAQ_Evening_Primrose_Oil_vs_Borage_Oil\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Which_has_more_GLA_evening_primrose_oil_or_borage_oil\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648\u0644\u064a\u0643 (GLA)\u060c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA). \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0648\u062d\u064a\u062f \u0645\u062d\u062a\u0648\u0649 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0628\u062d\u064a\u062b \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 18 \u064827% \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0646\u0633\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_borage_oil_better_than_evening_primrose_oil\"><\/span>\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627. \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0644\u0643\u0644 \u062d\u0635\u0629. \u0623\u0645\u0627 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_evening_primrose_oil_and_borage_oil_be_used_together\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0639\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0635\u0627\u0646\u0639 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0624\u0647\u0644 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_borage_oil_safe\"><\/span>\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0622\u0645\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0643\u0631\u0631\u064b\u0627 \u0648\u0645\u0648\u062b\u0642\u064b\u0627 \u0628\u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0627\u062f\u0629 PA. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0637\u0644\u0628 \u0634\u0647\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 (COA) \u062a\u0624\u0643\u062f \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0642\u064a\u0645 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u062e\u0644\u0648\u0647 \u0645\u0646 \u0645\u0627\u062f\u0629 PA.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_these_oils_treat_eczema_or_psoriasis\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0623\u0648 \u0623\u064a \u0645\u0631\u0636 \u0622\u062e\u0631. \u0641\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0644\u064a\u0633\u062a \u0642\u0648\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0631\u0643\u0632 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_oil_is_better_for_private_label_softgels\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u062e\u0627\u0635\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646\u062a\u062c \u0645\u0623\u0644\u0648\u0641 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u062a\u0633\u0648\u064a\u0642 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646\u062a\u062c \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u0633\u064a\u0643 (GLA)\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0634\u0631\u064a\u0637\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0648\u0651\u0647 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0631\u0627\u0645\u064a\u062f\u064a\u0643 (PA) \u0648\u0645\u0646 \u0627\u0633\u062a\u064a\u0641\u0627\u0626\u0647 \u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reference\"><\/span>\u0627\u0644\u0645\u0631\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/evening-primrose-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a (NCCIH): \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u2013 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/structurefunction-claims\" rel=\"nofollow noopener\" target=\"_blank\"><u>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA): \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/10.2903\/j.efsa.2017.4908\" rel=\"nofollow noopener\" target=\"_blank\"><u>\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA): \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.usp.org\/USPNF\/USPNF_M7441_03_01.html\" rel=\"nofollow noopener\" target=\"_blank\"><u>USP: \u0645\u0639\u0627\u064a\u0646\u0629 \u062f\u0631\u0627\u0633\u0629 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/u><\/a>\u00a0<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>In the world of natural health and skincare, Evening Primrose Oil (EPO) and Borage Oil are two of the most [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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the world of natural health and skincare, Evening Primrose Oil (EPO) and Borage Oil are two of the most 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