{"id":3989,"date":"2024-11-14T13:33:55","date_gmt":"2024-11-14T05:33:55","guid":{"rendered":"https:\/\/collagensei.com\/?p=3989"},"modified":"2024-11-16T16:40:51","modified_gmt":"2024-11-16T08:40:51","slug":"%d8%a7%d9%84%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%88%d8%ad%d9%85%d8%b6-%d8%a3%d9%84%d9%81%d8%a7-%d9%84","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/","title":{"rendered":"\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643: \u0645\u0642\u0627\u0631\u0646\u0629 \u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_What_is_Borage_Oil\" >\u00a0\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_What_is_Alpha_Lipoic_Acid\" >\u00a0\u0645\u0627 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Key_Nutrients_in_Borage_Oil\" >\u00a0\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Key_Benefits_of_Borage_Oil\" >\u00a0\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Key_Nutrients_in_Alpha_Lipoic_Acid\" >\u00a0\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Key_Benefits_of_Alpha_Lipoic_Acid\" >\u00a0\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Borage_Oil_vs_Alpha_Lipoic_Acid_Key_Differences\" >\u00a0\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643: \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Which_Supplement_is_Right_for_You\" >\u00a0\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-alpha-lipoic-acid-a-nutritional-comparison\/#_Conclusion\" >\u00a0\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA) \u0647\u0645\u0627 \u0645\u0643\u0645\u0644\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646 \u0645\u0639\u0631\u0648\u0641\u0627\u0646 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0634\u0647\u0648\u0631 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0634\u062a\u0647\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0646\u0641\u062d\u0635 \u0645\u0635\u0627\u062f\u0631\u0647\u0645\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0645\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png\" alt=\"\" \/><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"_What_is_Borage_Oil\"><\/span><span style=\"color: #000000;\">\u00a0\u0645\u0627 \u0647\u0648 <a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ar\/portfolio-items\/%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1\/\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u064a\u064f\u0634\u062a\u0642 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0628\u0648\u0631\u0627\u062c\u0648 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633\u060c \u0648\u0647\u0648 \u0639\u0634\u0628 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0622\u0633\u064a\u0627. \u0648\u064a\u062d\u0638\u0649 \u0627\u0644\u0632\u064a\u062a \u0628\u062a\u0642\u062f\u064a\u0631 \u062e\u0627\u0635 \u0644\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u062d\u0645\u0636 \u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_What_is_Alpha_Lipoic_Acid\"><\/span><span style=\"color: #000000;\">\u00a0\u0645\u0627 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ar\/portfolio-items\/%d8%ad%d9%85%d8%b6-%d8%a3%d9%84%d9%81%d8%a7-%d9%84%d9%8a%d8%a8%d9%88%d9%8a%d9%83\/\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA)<\/a> \u0647\u0648 \u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. ALA \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0648\u062e\u0644\u0627\u0641\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 ALA \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 ALA \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u0634\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 ALA \u0641\u064a \u0639\u0644\u0627\u062c \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u064a\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Key_Nutrients_in_Borage_Oil\"><\/span><span style=\"color: #000000;\">\u00a0\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong>- \u062d\u0645\u0636 \u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA):<\/strong> \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0647\u0648 GLA\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0646\u0627\u062f\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0633\u0627\u0639\u062f GLA \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong> \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 GLA\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0631\u0637.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640)<\/strong> \u0643\u0645\u0627 \u0623\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Key_Benefits_of_Borage_Oil\"><\/span><span style=\"color: #000000;\">\u00a0\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u0625\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 GLA \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u062a\u062c\u0639\u0644\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a. \u064a\u0633\u0627\u0639\u062f GLA \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u064a\u0634\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a:<\/strong> \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"_Key_Nutrients_in_Alpha_Lipoic_Acid\"><\/span><span style=\"color: #000000;\">\u00a0\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong>- \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong> \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u062f\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u064a\u0644\u0639\u0628 ALA \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a (ATP)\u060c \u0648\u0647\u0648 \u0639\u0645\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 ALA \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645:<\/strong> \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 ALA \u064a\u062d\u0633\u0651\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Key_Benefits_of_Alpha_Lipoic_Acid\"><\/span><span style=\"color: #000000;\">\u00a0\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\u062d\u0645\u0627\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong> \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f ALA \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0643\u0645\u0627 \u0623\u0646 ALA \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f ALA \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u0646\u0638\u0631\u064b\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 ALA \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0634\u0628\u0627\u0628\u0647\u0627.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"_Borage_Oil_vs_Alpha_Lipoic_Acid_Key_Differences\"><\/span><span style=\"color: #000000;\">\u00a0\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643: \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong>- \u0627\u0644\u0645\u0635\u062f\u0631:<\/strong> \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0647\u0648 \u0632\u064a\u062a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u064a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 GLA\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0637\u0628\u064a\u0639\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/strong> \u064a\u0634\u062a\u0647\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 GLA. \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u064f\u0639\u0631\u0641 ALA \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u064a\u062f\u0639\u0645 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Which_Supplement_is_Right_for_You\"><\/span><span style=\"color: #000000;\">\u00a0\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629:<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644. \u0625\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>- \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0633\u064a\u062f:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u064a\u0646\u0635\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629. \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0623\u0648 \u0645\u0646\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Conclusion\"><\/span><span style=\"color: #000000;\">\u00a0\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u064a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0642\u064a\u0651\u0645\u0629 \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u062a\u0641\u0648\u0642 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0639\u062f \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0645\u0636\u0627\u062f\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0639\u0632\u0632\u064b\u0627 \u0644\u0644\u0623\u064a\u0636\u060c \u0648\u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0645\u0644 \u0643\u0644\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u064a\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0634\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0623\u0648 \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Borage oil and alpha-lipoic acid (ALA) are two popular supplements known for their unique health benefits. While both are celebrated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",798,521,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",150,98,false],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",300,196,false],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",768,501,false],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",798,521,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",798,521,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",798,521,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Alpha-Lipoic-Acid.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/ar\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"Borage oil and alpha-lipoic acid (ALA) are two popular supplements known for their unique health benefits. While both are celebrated [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/3989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=3989"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/3989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/4022"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=3989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=3989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=3989"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}