{"id":4109,"date":"2025-07-28T17:25:08","date_gmt":"2025-07-28T09:25:08","guid":{"rendered":"https:\/\/collagensei.com\/?p=4109"},"modified":"2025-07-28T17:25:16","modified_gmt":"2025-07-28T09:25:16","slug":"%d9%84-%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%84-%d8%a3%d8%b1%d8%ac%d9%8a%d9%86%d9%8a%d9%86%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/","title":{"rendered":"\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646: \u0623\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u064a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643\u061f"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp\" alt=\"\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\" class=\"wp-image-10368\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \uff1a\u062a\u062e\u064a\u0644 \u062c\u0633\u0645\u0643 \u0643\u0645\u062f\u064a\u0646\u0629 \u0635\u0627\u062e\u0628\u0629\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u0637\u0631\u0642 \u0633\u0631\u064a\u0639\u0629 \u062a\u0648\u0635\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0632\u0627\u0648\u064a\u0629. \u0648\u0627\u0644\u0622\u0646\u060c \u062a\u062e\u064a\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (NO) \u0643\u0645\u0631\u0627\u0642\u0628 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0644\u0633 \u062f\u0648\u0646 \u0627\u0632\u062f\u062d\u0627\u0645. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0645\u062b\u0644 \u0643\u0628\u0627\u0631 \u0645\u0647\u0646\u062f\u0633\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0648\u0625\u0628\u0642\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0641\u062a\u0648\u062d\u0629. \u0648\u0644\u0643\u0646 \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0644\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0641\u0636\u0648\u0644 \u062d\u0648\u0644 <em>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>\u060c \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u064a\u0641\u0635\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0623\u0645\u0631!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_Are_Amino_Acids_and_Why_Do_They_Matter\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0645\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_Is_L-Citrulline\" >\u0645\u0627 \u0647\u0648 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#How_Does_L-Citrulline_Work\" >\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Benefits_of_L-Citrulline\" >\u0641\u0648\u0627\u0626\u062f \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_Is_L-Arginine\" >\u0645\u0627 \u0647\u0648 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#How_Does_L-Arginine_Work\" >\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Benefits_of_L-Arginine\" >\u0641\u0648\u0627\u0626\u062f \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#L-Citrulline_vs_L-Arginine_Key_Differences\" >\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646: \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Can_They_Be_Taken_at_the_Same_Time\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#How_to_Choose_the_One_That_Suits_You\" >\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Which_is_better_arginine_or_citrulline\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0645 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#How_long_does_it_take_for_L-citrulline_to_work\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_are_the_disadvantages_of_citrulline\" >\u0645\u0627 \u0647\u064a \u0639\u064a\u0648\u0628 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_should_you_not_mix_with_L-arginine\" >\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u062f\u0645 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_is_the_best_nitric_oxide_supplement\" >\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#What_happens_if_I_take_L-arginine_every_day\" >\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Does_L-citrulline_increase_vein_size\" >\u0647\u0644 \u064a\u0632\u064a\u062f \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Is_L-arginine_or_L-citrulline_better_for_blood_pressure\" >\u0647\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0645 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-l-arginine\/#Conclusion_Your_Path_to_Better_Health\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Amino_Acids_and_Why_Do_They_Matter\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0645\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/ar\/amino-acids-supplier\/\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 <\/a><\/em><\/strong>\u0647\u064a \u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0643\u0644 \u0634\u064a\u0621 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u062a\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0643\u0642\u0637\u0639 \u0627\u0644\u0644\u064a\u063a\u0648 \u0627\u0644\u062a\u064a \u062a\u0644\u062a\u0635\u0642 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0644\u0628\u0646\u0627\u0621 \u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u062c\u0647\u0632\u062a\u0647. \u0647\u0646\u0627\u0643 20 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0642\u064a\u0627\u0633\u064a\u060c \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0625\u0646\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u062a\u0623\u062b\u064a\u0631\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0646\u062f\u0631\u062c \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0636\u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0623\u0648 \u0634\u0628\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629)\u060c \u0644\u0643\u0646 \u062f\u0648\u0631\u0647\u0645\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u062c\u0639\u0644\u0647\u0645\u0627 \u0646\u062c\u0645\u064a\u0646 \u0641\u064a <em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-2\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/strong><\/em> \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0639\u0645\u0644 NO \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628. \u0647\u0644 \u0644\u062f\u064a\u0643 \u0641\u0636\u0648\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u061f \u062f\u0639\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_L-Citrulline\"><\/span>\u0645\u0627 \u0647\u0648 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline.webp\" alt=\" \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\" class=\"wp-image-10374\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/ar\/amino-acids-supplier\/%d9%84-%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86-%d9%85%d8%b5%d9%86%d8%b9-%d8%a7%d9%84%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86\/\">\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 <\/a><\/em><\/strong>\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u063a\u064a\u0631 \u0623\u0633\u0627\u0633\u064a \u0633\u064f\u0645\u064a \u0639\u0644\u0649 \u0627\u0633\u0645 <em>\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u0633 \u0627\u0644\u0634\u0627\u0626\u0639<\/em> (\u0648\u062a\u0639\u0646\u064a \u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0628\u0637\u064a\u062e)\u060c \u0648\u0647\u0648 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u0641\u0631\u0632\u0647 \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u0641\u064a <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642<\/a><\/em> <\/strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644<strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84\/\"> \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/a><\/em><\/strong> \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0644\u0627 \u064a\u0642\u0648\u0645 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0648\u0644\u0643\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u064a\u0648\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0627\u0644\u0633\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_L-Citrulline_Work\"><\/span>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u062e\u064a\u0651\u0644 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0643\u0639\u0636\u0648 \u0641\u064a \u0637\u0627\u0642\u0645 \u062e\u0644\u0641 \u0627\u0644\u0643\u0648\u0627\u0644\u064a\u0633\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0647\u062f\u0648\u0621 \u0628\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0645\u0633\u0631\u062d \u0644\u0640 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u064a\u0646 \u0644\u0644\u062a\u0623\u0644\u0642. \u0628\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u064a\u062a\u062e\u0637\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f (\u0639\u0644\u0649 \u0639\u0643\u0633 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062a\u0648\u0641\u0631\u0627\u064b \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0633\u062a\u062f\u0627\u0645 \u0644\u0640 NO. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0641\u064a <em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\">\u0635\u064a\u063a\u0629 \u0645\u062e\u0635\u0635\u0629<\/a><\/strong><\/em> \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_L-Citrulline\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0642\u062f\u0631\u0629 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u062a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631 \u0642\u0648\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>: \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641<\/em> \u0648\u062c\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 6-8 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0645\u0627\u0644\u0627\u062a \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u062c\u0639 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 .<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0642\u062f \u064a\u062e\u0641\u0636 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em> \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f 7-8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 (ED)<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 NO \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u062e\u0641\u064a\u0641. \u0644\u0627\u062d\u0638\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u0633\u0646\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 8.3% \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong>: \u064a\u062f\u0639\u0645 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u064a\u0648\u0631\u064a\u0627\u060c \u0648\u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%aa%d8%b5%d9%86%d9%8a%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%82%d8%af%d9%8a-%d9%84%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0639\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u064f\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0628\u0627\u064a\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a. \u0648\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u062a\u0623\u0643\u064a\u062f \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_L-Arginine\"><\/span>\u0645\u0627 \u0647\u0648 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Arginine.webp\" alt=\"\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\" class=\"wp-image-10370\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Arginine.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Arginine-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Arginine-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0634\u0628\u0647 \u0623\u0633\u0627\u0633\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0635\u0646\u0639\u0647\u060c \u0644\u0643\u0646\u0643 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0626\u0639 \u0641\u064a <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-oem\/\">\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 <\/a><\/em><\/strong>\u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 \u0625\u0646\u0632\u064a\u0645 \u064a\u0633\u0645\u0649 \u0633\u064a\u0646\u062b\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (NOS).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_L-Arginine_Work\"><\/span>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u0643\u0651\u0631 \u0641\u064a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u062f\u0651\u0627\u0621 \u064a\u0648\u0635\u0644 \u062f\u0641\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 NO \u0644\u0641\u062a\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0648\u0627\u062c\u0647 \u0639\u0642\u0628\u0629: \u062d\u0648\u0627\u0644\u064a 40% \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631\u0647 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \"\u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0623\u0648\u0644\" \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0640 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0633\u0631\u064a\u0639\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_L-Arginine\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646 \u0625\u0646\u062a\u0627\u062c \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0640 L-Arginine \u064a\u062c\u0639\u0644\u0647 \u0630\u0627 \u0642\u064a\u0645\u0629 \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0633\u0651\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0642\u062f \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u064a \u0641\u064a \u0639\u0627\u0645 2021 \u0623\u0646 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 2.2-5.4 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u064a\u062d\u0633\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/strong>: \u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0628\u0646\u0633\u0628\u0629 40% \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 .<\/li>\n\n\n\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/strong>: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0622\u062b\u0627\u0631\u0647 \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0635\u0646\u0648\u0628\u0631. <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5-%d9%84%d8%ad%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d9%86%d9%88%d8%a8%d8%b1\/\"   title=\"\u0645\u0633\u062d\u0648\u0642 \u0645\u0633\u062a\u062e\u0644\u0635 \u0644\u062d\u0627\u0621 \u0627\u0644\u0635\u0646\u0648\u0628\u0631\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"481\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0644\u062d\u0627\u0621<\/a> .<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0644\u064a\u0633 \u062d\u0644\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0645\u062b\u0644 \u062a\u062c\u0631\u0628\u0629 \u062a\u0648\u0642\u0641\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0625\u0644\u0649 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_L-Arginine_Key_Differences\"><\/span>\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646: \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0646\u060c \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f \u062f\u0639\u0646\u0627 \u0646\u062d\u0644\u0644 \u0627\u0644\u0623\u0645\u0631:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0623\u0633\u0628\u0643\u062a<\/strong><\/th><th><strong>\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646<\/strong><\/th><th><strong>\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0625\u0646\u062a\u0627\u062c NO \u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/strong><\/td><td>\u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u061b \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u062b\u0645 \u0625\u0644\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646<\/td><td>\u0627\u0644\u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u064a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong><\/td><td>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u061b \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\/\u0627\u0644\u0643\u0628\u062f<\/td><td>~40% \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/td><\/tr><tr><td><strong>\u0627\u0644\u062c\u0631\u0639\u0629 (\u064a\u0648\u0645\u064a\u064b\u0627)<\/strong><\/td><td>6-8 \u062c\u0645 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061b 2-6 \u062c\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/td><td>6-9 \u062c\u0645 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061b 3-6 \u062c\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong><\/td><td>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 NO\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a<\/td><td>\u062a\u0639\u0632\u064a\u0632 \u0633\u0631\u064a\u0639 \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0639\u0632\u064a\u0632 \u0633\u0631\u064a\u0639\u060c \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong><\/td><td>\u0646\u0627\u062f\u0631\u0629 \u0648\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644<\/td><td>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f &gt; 10 \u062c\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629<\/strong>: \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/em> \u0648\u062c\u062f \u0623\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (3 \u062c\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627) \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 35% \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u064a\u0646 \u0646\u0641\u0633\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 .<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0631\u0639\u0629<\/strong>: \u064a\u0639\u0645\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u062d\u064a\u062b \u064a\u0635\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 30-60 \u062f\u0642\u064a\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u062f\u0645 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_They_Be_Taken_at_the_Same_Time\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629! \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647\u0645\u0627 \u064a\u0639\u0645\u0644\u0627\u0646 \u0628\u0634\u0643\u0644 \u062a\u0622\u0632\u0631\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0628\u0645\u0641\u0631\u062f\u0647. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2014 \u0641\u064a <em>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a<\/em> \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u064a\u0632\u064a\u062f \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0623\u0646 1.2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 6 \u0623\u064a\u0627\u0645 \u062d\u0633\u0651\u0646\u062a \u0623\u062f\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0634\u0627\u0626\u0639 \u0641\u064a <em>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em> \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a <em>\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642<\/em> \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 <em>\u0635\u064a\u063a\u0629 \u0645\u062e\u0635\u0635\u0629<\/em> \u064a\u0645\u0632\u062c. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c 1-2 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627) \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u062f\u064a\u0633\u062a\u064a\u0631\u0627\u0632-5 \u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_the_One_That_Suits_You\"><\/span>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0648 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (6-8 \u063a\u0631\u0627\u0645\u060c \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629) \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0628\u0628 \u0625\u0646\u062a\u0627\u062c\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646. \u062c\u0631\u0651\u0628 <em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%aa%d8%ba%d9%84%d9%8a%d9%81-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u062e\u062f\u0645\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641<\/a><\/strong><\/em> \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0644\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0642\u062f \u064a\u0648\u0641\u0631 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (2-6 \u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627) \u062a\u062d\u0643\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (3-6 \u062c\u0645) \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0623\u0642\u0644 \u062b\u0628\u0627\u062a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/strong>: \u064a\u064f\u0638\u0647\u0631 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 2-6 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0642\u062f \u064a\u0639\u0645\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 (1-2 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627) \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0648\u0627\u0626\u062f NO \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u062a\u0632\u064a\u062f \u0639\u0646 10 \u062c\u0645. \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0647\u0631\u0628\u0633 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0634\u064a \u0627\u0644\u0645\u0631\u0636. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0648\u062f\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0633\u0645\u0639\u0629 \u062c\u064a\u062f\u0629 <em>\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/em> \u0645\u0639 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u0642\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u062f\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0623\u0646 \u064a\u0635\u0645\u0645 <em>\u0635\u064a\u063a\u0629 \u0645\u062e\u0635\u0635\u0629<\/em> \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753694064661\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_better_arginine_or_citrulline\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0645 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (NO) \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694066156\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_work\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0644\u0632\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 1-4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694067140\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_citrulline\"><\/span>\u0645\u0627 \u0647\u064a \u0639\u064a\u0648\u0628 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<br \/>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (&gt; 10 \u062c\u0645) \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<br \/>\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<br \/>\u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0646\u062a\u0631\u0627\u062a).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694378490\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_should_you_not_mix_with_L-arginine\"><\/span>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u062f\u0645 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637 \u0645\u0639:<br \/>\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u062e\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645).<br \/>\u0645\u062b\u0628\u0637\u0627\u062a PDE5 (\u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0627\u062c\u0631\u0627) \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<br \/>\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0639\u0632\u0632\u0627\u062a NO \u0627\u0644\u0623\u062e\u0631\u0649 (\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c NO).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694379828\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_best_nitric_oxide_supplement\"><\/span>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (\u0623\u0648 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646) \u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0627\u0644\u0641\u0627\u0626\u0642 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646 6-8 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0634\u0627\u0626\u0639\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694443875\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_happens_if_I_take_L-arginine_every_day\"><\/span>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694444723\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_L-citrulline_increase_vein_size\"><\/span>\u0647\u0644 \u064a\u0632\u064a\u062f \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u0632\u0632 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u0628\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u0632\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (\u062a\u0623\u062b\u064a\u0631 \"\u0627\u0644\u0645\u0636\u062e\u0629\").<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753694519504\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-arginine_or_L-citrulline_better_for_blood_pressure\"><\/span>\u0647\u0644 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u0645 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0641\u0647\u0648 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 3-6 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0636\u0639.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Your_Path_to_Better_Health\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0634\u0628\u0647 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u062c\u0647\u064a\u0646 \u0644\u0639\u0645\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c NO. \u064a\u062a\u0645\u064a\u0632 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0631\u064a\u0627\u0636\u064a\u064a \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0623\u0645\u0627 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0641\u064a\u062a\u0623\u0644\u0642 \u0641\u064a \u0627\u0644\u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629. \u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u0639\u064b\u0627 \u0645\u0635\u062f\u0631 \u0642\u0648\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a <em>\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/em> \u064a\u0645\u0632\u062c.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0645 \u0644\u064a\u0633 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 - \u062d\u064a\u062b \u062a\u064f\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0628\u0627\u064a\u0646\u0629\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647<strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\"> \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/em><\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0634\u062e\u0635\u064a \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u0644\u0630\u0627\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643\u060c \u0648\u0627\u062e\u062a\u0631 \u0645\u0643\u0645\u0644\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u062f\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631!<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/pages\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/jn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/l-citrulline-uses-and-risks\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0648\u064a\u0628 \u0625\u0645 \u062f\u064a - \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5021928\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0628\u064a \u0625\u0645 \u0633\u064a - \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/l-arginine\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646 - \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/heart\/arginine-heart-benefits-and-side-effects\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD - \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0644\u0644\u0642\u0644\u0628<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bpspubs.onlinelibrary.wiley.com\/journal\/13652125\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X14018178\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6469824\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0634\u0631\u0643\u0629 \u0628\u064a \u0625\u0645 \u0633\u064a - \u062f\u0631\u0627\u0633\u0629 \u0623\u062f\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs L-Arginine\uff1aImagine your body as a bustling city, with blood vessels as highways delivering oxygen and nutrients to every [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[378,81,396],"tags":[226,374,351,270,133,397,381,197,364,199,203],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-l-citrulline","category-amino-acids","category-l-arginine","tag-amino-acids","tag-capsules","tag-custom-formulas","tag-dietary-supplement-ingredients","tag-food-supplement-ingredients","tag-l-arginine","tag-l-citrulline","tag-oem-solutions","tag-packaging-services","tag-powder-supplement-manufacturing","tag-sports-nutrition"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/01\/L-Citrulline-vs-L-Arginine.webp",18,10,false]},"uagb_author_info":{"display_name":"w.wenyang","author_link":"https:\/\/collagensei.com\/ar\/author\/w-wenyang\/"},"uagb_comment_info":0,"uagb_excerpt":"L-Citrulline vs L-Arginine\uff1aImagine your body as a bustling city, with blood vessels as highways delivering oxygen and nutrients to every [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=4109"}],"version-history":[{"count":3,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4109\/revisions"}],"predecessor-version":[{"id":14637,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4109\/revisions\/14637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/10368"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=4109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=4109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=4109"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}