{"id":4141,"date":"2025-07-24T11:14:18","date_gmt":"2025-07-24T03:14:18","guid":{"rendered":"https:\/\/collagensei.com\/?p=4141"},"modified":"2025-07-24T17:08:50","modified_gmt":"2025-07-24T09:08:50","slug":"%d8%ad%d9%85%d8%b6-%d8%a3%d9%84%d9%81%d8%a7-%d9%84%d9%8a%d8%a8%d9%88%d9%8a%d9%83-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%ad%d9%85%d8%b6-%d8%a3%d9%84%d9%81%d8%a7-%d9%84%d9%8a%d8%a8%d9%88%d9%8a%d9%83-%d9%83","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/","title":{"rendered":"\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10"},"content":{"rendered":"<p dir=\"auto\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 Q10: \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA) \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 Q10 (Co-\u0625\u0646\u0632\u064a\u0645 Q10) \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0623\u062f\u0648\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629. \u064a\u0633\u0627\u0639\u062f ALA\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u062f\u0647\u0646\u064a\u060c \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 CoQ10\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u062f\u0627\u0626\u0631 \u0628\u064a\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10\u060c \u064a\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0641\u0648\u0642 CoQ10 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a (ALA) \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 (CoQ10).<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#1_Alpha-Lipoic_Acid_ALA\" >1. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#2_Coenzyme_Q10_CoQ10\" >2. \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 (CoQ10)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Key_Differences\" >\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_equally_bioavailable\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0623\u0646\u0632\u064a\u0645 Q10 \u0645\u062a\u0648\u0641\u0631\u0627\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_effective_for_brain_health\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0643\u0644\u0627\u0647\u0645\u0627 \u0641\u0639\u0627\u0644\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#AreAlpha-Lipoic_Acid_and_Coenzyme_Q10_equally_effective_for_anxiety\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0641\u0639\u0627\u0644\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_good_for_bone_strength\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0641\u064a\u062f \u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_suitable_for_daily_use\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0623\u0646\u0632\u064a\u0645 Q10 \u0645\u0646\u0627\u0633\u0628\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_equally_effective_for_muscle_relaxation\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0646\u0632\u064a\u0645 Q10 \u0641\u0639\u0627\u0644\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_well-tolerated_by_most_people\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/alpha-lipoic-acid-vs-co-q10\/#Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_equally_beneficial_for_heart_health\" >\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u061f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\"><strong>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643<\/strong> (ALA) \u0648 <strong>\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 <\/strong>(CoQ10) \u0647\u0645\u0627 \u0645\u0643\u0645\u0644\u0627\u0646 \u063a\u0630\u0627\u0626\u064a\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646 \u0644\u0647\u0645\u0627 \u062e\u0635\u0627\u0626\u0635 \u0648\u0622\u0644\u064a\u0627\u062a \u0639\u0645\u0644 \u0648\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629:<\/span><\/p>\n<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-vs-Vitamin-B.png\" alt=\"\" width=\"421\" height=\"279\" \/><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Alpha-Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>1. <\/strong>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong>: \u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0648\u0647\u0648 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>: \u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>: \u064a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629<\/strong>: \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 300 \u0625\u0644\u0649 600 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u062f\u0645 \u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Coenzyme_Q10_CoQ10\"><\/span><span style=\"color: #000000;\"><strong>2. <\/strong>\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 (CoQ10)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong>: \u0645\u0631\u0643\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0646\u062a\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 (\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a).<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0645\u0641\u064a\u062f \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>: \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UV \u0648\u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629<\/strong>: \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 100 \u0625\u0644\u0649 300 \u0645\u0644\u063a\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences\"><\/span><span style=\"color: #000000;\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><span style=\"color: #000000;\">\u0627\u0644\u0645\u064a\u0632\u0629<\/span><\/th>\n<th><span style=\"color: #000000;\"><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%ad%d9%85%d8%b6-%d8%a3%d9%84%d9%81%d8%a7-%d9%84%d9%8a%d8%a8%d9%88%d9%8a%d9%83-%d8%a3%d8%b3%d9%8a%d8%af\/\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643<\/a> (ALA)<\/span><\/th>\n<th><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d8%a5%d9%86%d8%b2%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af-q10\/\"><span style=\"color: #000000;\">\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 (CoQ10)<\/span><\/a><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\u0642\u062f \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">\u0627\u0646\u0632\u0639\u0627\u062c \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_equally_bioavailable\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0623\u0646\u0632\u064a\u0645 Q10 \u0645\u062a\u0648\u0641\u0631\u0627\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u0644\u0627\u060c \u0625\u0646 ALA \u0648 CoQ10 \u0644\u064a\u0633\u0627 \u0645\u062a\u0627\u062d\u064a\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631. \u064a\u062a\u0645\u062a\u0639 ALA \u0628\u062a\u0648\u0627\u0641\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0639\u062a\u062f\u0644 (20-40% \u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0624\u062e\u0630 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645)\u060c \u062d\u064a\u062b \u0625\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0633\u0647\u0644. \u064a\u062a\u0645\u064a\u0632 CoQ10\u060c \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0628\u062a\u0648\u0627\u0641\u0631 \u062d\u064a\u0648\u064a \u0623\u0642\u0644 (5-10%)\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0634\u0643\u0644\u0647 \u064a\u0648\u0628\u064a\u0643\u0648\u064a\u0646\u0648\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0634\u0643\u0644 \u064a\u0648\u0628\u064a\u0643\u0648\u064a\u0646\u0648\u0644 \u064a\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_effective_for_brain_health\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0643\u0644\u0627\u0647\u0645\u0627 \u0641\u0639\u0627\u0644\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u064a\u062f\u0639\u0645 \u0643\u0644 \u0645\u0646 ALA \u0648 CoQ10 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0643\u0646 \u062a\u062e\u062a\u0644\u0641 \u0622\u0644\u064a\u0627\u062a\u0647\u0645\u0627. \u064a\u0639\u0628\u0631 ALA \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u064a\u062f\u0639\u0645 CoQ10 \u0625\u0646\u062a\u0627\u062c \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0640 ALA \u0645\u064a\u0632\u0629 \u0637\u0641\u064a\u0641\u0629 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0641\u0639\u0627\u0644.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"AreAlpha-Lipoic_Acid_and_Coenzyme_Q10_equally_effective_for_anxiety\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0641\u0639\u0627\u0644\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642. \u0642\u062f \u064a\u0642\u0644\u0644 ALA \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062f\u0648\u0631 CoQ10 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0623\u0642\u0644 \u062f\u0631\u0627\u0633\u0629. \u0644\u0627 \u064a\u0639\u062f \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0631\u0627\u0633\u062e\u0629. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_good_for_bone_strength\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0641\u064a\u062f \u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 ALA \u0648\u0644\u0627 CoQ10 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0642\u062f \u062a\u0642\u0644\u0644 \u062e\u0635\u0627\u0626\u0635 ALA \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0636\u0639\u064a\u0641\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u062f\u0649 CoQ10 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u062a\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u0644\u0627 \u064a\u0639\u062f \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_suitable_for_daily_use\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0623\u0646\u0632\u064a\u0645 Q10 \u0645\u0646\u0627\u0633\u0628\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u0646\u0639\u0645\u060c \u0625\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 ALA \u0648 CoQ10 \u0645\u0646\u0627\u0633\u0628\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (ALA: 300-600 \u0645\u0644\u063a\u061b CoQ10: 100-200 \u0645\u0644\u063a). \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 ALA \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0623\u0648 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 CoQ10 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u0642\u0628\u0644 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_equally_effective_for_muscle_relaxation\"><\/span><span style=\"color: #000000;\"> \u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0646\u0632\u064a\u0645 Q10 \u0641\u0639\u0627\u0644\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0623\u0646 ALA \u0623\u0648 CoQ10 \u064a\u0639\u0632\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u0642\u062f \u064a\u0642\u0644\u0644 ALA \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 CoQ10 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631. \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0645\u0631\u062e\u064a\u0627\u064b \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0645\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0648\u0644\u0643\u0646 \u0636\u0626\u064a\u0644\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062e\u064a\u0627\u0631\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_both_well-tolerated_by_most_people\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u0646\u0639\u0645\u060c \u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0642\u062f \u064a\u0633\u0628\u0628 ALA \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 (&gt; 600 \u0645\u0644\u063a). \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 CoQ10 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u0623\u0631\u0642. \u0643\u0644\u0627\u0647\u0645\u0627 \u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645) \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Alpha-Lipoic_Acid_and_Coenzyme_Q10_equally_beneficial_for_heart_health\"><\/span><span style=\"color: #000000;\">\u0647\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">\u064a\u0639\u062a\u0628\u0631 CoQ10 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0642\u062f \u064a\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u062f\u0639\u0645 ALA \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0623\u0642\u0644 \u062a\u062d\u062f\u064a\u062f\u064b\u0627. \u064a\u062d\u062a\u0648\u064a CoQ10 \u0639\u0644\u0649 \u0623\u062f\u0644\u0629 \u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p><span style=\"color: #000000;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Alpha-lipoic acid vs Co-enzyme Q10: Alpha-lipoic acid (ALA) and Co-enzyme Q10 (CoQ10) are powerful antioxidants with distinct roles in supporting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Alpha-lipoic acid vs Co-enzyme Q10: Alpha-lipoic acid (ALA) and Co-enzyme Q10 (CoQ10) are powerful antioxidants with distinct roles in supporting 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