{"id":4217,"date":"2024-11-28T13:48:28","date_gmt":"2024-11-28T05:48:28","guid":{"rendered":"https:\/\/collagensei.com\/?p=4217"},"modified":"2026-07-24T14:23:18","modified_gmt":"2026-07-24T06:23:18","slug":"%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/","title":{"rendered":"\u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0648\u062f\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Quick_Answer\" >\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Borage_Oil_vs_Flaxseed_Oil_at_a_Glance\" >\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#What_Is_Borage_Oil\" >\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#What_Is_Flaxseed_Oil\" >\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#GLA_vs_ALA_The_Main_Difference\" >GLA \u0645\u0642\u0627\u0628\u0644 ALA: \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Does_Flaxseed_Oil_Contain_GLA\" >\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Illustrative_Fill-Weight_Calculations\" >\u062d\u0633\u0627\u0628\u0627\u062a \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Which_Oil_Is_Better_for_a_Supplement_Formula\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Choose_Borage_Oil_When_the_Formula_Needs_a_Defined_GLA_Input\" >\u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u0645\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Choose_Flaxseed_Oil_When_the_Formula_Needs_a_Plant_ALA_Input\" >\u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Consider_a_Blend_Only_When_Each_Oil_Has_a_Defined_Role\" >\u0644\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0632\u062c \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0643\u0644 \u0632\u064a\u062a \u062f\u0648\u0631 \u0645\u062d\u062f\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#What_About_Fish_Flaxseed_and_Borage_Oil_Blends\" >\u0645\u0627\u0630\u0627 \u0639\u0646 \u0645\u0632\u064a\u062c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Evidence_and_Health-Claim_Boundaries\" >\u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u062d\u062f\u0648\u062f \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Safety_and_Label_Considerations\" >\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Borage_Oil_and_Pyrrolizidine_Alkaloids\" >\u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Flaxseed_Oil_Safety\" >\u0633\u0644\u0627\u0645\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Allergen_Vegan_and_Source_Claims\" >\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Oxidation_Storage_and_Packaging\" >\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Quality_Specifications_Supplement_Brands_Should_Check\" >\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Buyer_Checklist\" >\u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#RFP_Questions_for_an_Oil_Supplier_or_Softgel_Manufacturer\" >\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0637\u0644\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0631\u0648\u0636 (RFP) \u0645\u0648\u062c\u0647\u0629 \u0625\u0644\u0649 \u0645\u0648\u0631\u062f \u0627\u0644\u0646\u0641\u0637 \u0623\u0648 \u0645\u0635\u0646\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Frequently_Asked_Questions\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Which_is_better_borage_oil_or_flaxseed_oil\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0623\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Is_borage_oil_an_omega-3_oil\" >\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0646 \u0632\u064a\u0648\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Does_flaxseed_oil_provide_EPA_and_DHA\" >\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Can_borage_oil_and_flaxseed_oil_be_combined\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#What_does_PA-free_borage_oil_mean\" >\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0645\u0627\u062f\u0629 PA\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#What_should_a_fish_flax_and_borage_oil_label_show\" >\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0644\u0635\u0642\u0627\u062a \u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#Final_Takeaway\" >\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-flaxseed-oil\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Quick_Answer\"><\/span>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u064a\u0633\u0627 \u0645\u062a\u0628\u0627\u062f\u0644\u064a\u0646. \u064a\u064f\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u062f\u0647\u0646\u064a \u0645\u0646 \u0641\u0626\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-6\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u062f\u0647\u0646\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0641\u0626\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3. \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0648\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0623\u064a \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0623\u0648 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 GLA \u0623\u0648 ALA \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u062f\u0641\u0639\u0629\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631 PA \u0644\u0640 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%88%d8%a7%d9%84%d8%ac\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3839\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a>, \u060c \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u062f\u0631\u062c\u0627\u062a \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645\u060c \u0648\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648\u0629\u060c \u0648\u0637\u0644\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0631\u062f \u0623\u0648 \u0634\u0643\u0644 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala.webp\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0648\u0636\u062d \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\" class=\"wp-image-23872\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Borage_Oil_vs_Flaxseed_Oil_at_a_Glance\"><\/span>\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead><tr><th>\u0639\u0627\u0645\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631<\/th><th>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/th><th>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/th><th>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td><td>\u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0628\u0648\u0631\u0627\u063a\u0648 \u0627\u0644\u0637\u0628\u064a (Borago officinalis)<\/td><td>\u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a (Linum usitatissimum)<\/td><td>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062a\u0628\u0639\u0647 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/td><\/tr>\n<tr><td>\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/td><td>GLA\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td><td>ALA\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td><td>\u0648\u0647\u064a \u062a\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/td><\/tr>\n<tr><td>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a<\/td><td>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648\u0644\u064a\u0643 (GLA) \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0623\u0643\u064a\u062f\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0641\u0639\u0629\u061f<\/td><td>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0623\u0643\u064a\u062f\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0641\u0639\u0629\u061f<\/td><td>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0632\u064a\u062a \u0644\u0627 \u064a\u0633\u0627\u0648\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/td><\/tr>\n<tr><td>\u0645\u0644\u0641 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/td><td>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0644\u064a\u0644 PA\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0644\u064a\u0644\u0647\u0627\u060c \u0648\u062d\u062f \u0627\u0644\u0625\u0628\u0644\u0627\u063a\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062f\u0641\u0639\u0629<\/td><td>\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a\u060c \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/td><td>\u201c\u0644\u0627 \u062a\u064f\u0639\u062f \u0639\u0628\u0627\u0631\u0629 \u201d\u0637\u0628\u064a\u0639\u064a\u201c \u0623\u0648 \u201d\u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u00bb \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0633\u0644\u0627\u0645\u0629<\/td><\/tr>\n<tr><td>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/td><td>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a PA\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d\u060c \u0648\u062f\u0642\u0629 \u0645\u0644\u0635\u0642\u0627\u062a GLA<\/td><td>\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0632\u0646\u062e\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629<\/td><td>\u0643\u0644\u0627 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\u0648\u0645\u0633\u0627\u062d\u064a\u0642 \u0645\u063a\u0644\u0641\u0629 \u0628\u0645\u064a\u0643\u0631\u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/td><td>\u064a\u0624\u062b\u0631 \u0627\u0644\u0634\u0643\u0644 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0648\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Borage_Oil\"><\/span>\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0632\u064a\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 <em>\u0628\u0648\u0631\u0627\u062c\u0648 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633<\/em>. \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u064f\u062e\u062a\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0627\u062f\u0629\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA). \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0646\u0634\u0623 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0648\u0627\u0644\u062a\u0643\u0631\u064a\u0631\u060c \u0648\u0646\u0633\u0628\u0629 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0648\u0646\u0638\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a \u0632\u064a\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645 \u0641\u0642\u0637. \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u060c \u0648\u0642\u064a\u0645\u0629 p-\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646\u060c \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0648\u0634\u0631\u0648\u0637 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0648\u062b\u0627\u0626\u0642 PA. \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0648\u0645\u0644\u0641\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d9%85%d9%83%d9%85%d9%84-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0645\u0643\u0648\u0646\u0627\u062a \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Flaxseed_Oil\"><\/span>\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 <em>Linum usitatatissimum<\/em> \u0628\u0630\u0648\u0631\u0647\u060c \u0648\u064a\u064f\u062e\u062a\u0627\u0631 \u0639\u0627\u062f\u0629\u064b \u0643\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0644\u062d\u0645\u0636 ALA. \u0648\u064a\u064f\u0639\u062f ALA \u0623\u062d\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0641\u0626\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0646\u0641\u0633 \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a EPA \u0623\u0648 DHA. \u0625\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 ALA \u0625\u0644\u0649 EPA\u060c \u0648\u062e\u0627\u0635\u0629 DHA\u060c \u0645\u062d\u062f\u0648\u062f\u0629\u061b \u0644\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0648\u062d\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 EPA\/DHA \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629. \u0641\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u0627 \u064a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0642\u064a\u0645 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d9%85%d9%88%d8%b1%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0644\u064a\u0644 \u0645\u0648\u0631\u062f\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"GLA_vs_ALA_The_Main_Difference\"><\/span>GLA \u0645\u0642\u0627\u0628\u0644 ALA: \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0639\u062f \u0643\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0627 (GLA) \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 18 \u0630\u0631\u0629 \u0643\u0631\u0628\u0648\u0646\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u0646\u062a\u0645\u064a\u0627\u0646 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645\u0627 \u0628\u062f\u064a\u0644\u064a\u0646 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n<table>\n<thead><tr><th>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/th><th>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644<\/th><th>\u0627\u0644\u0623\u0633\u0631\u0629<\/th><th>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th><th>\u0645\u0639\u0646\u0649 \u0627\u0644\u0635\u064a\u063a\u0629<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>GLA<\/td><td>\u062d\u0645\u0636 \u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643<\/td><td>\u0623\u0648\u0645\u064a\u063a\u0627-6<\/td><td>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0640 GLA \u0641\u064a \u0627\u0644\u062f\u0641\u0639\u0629 \u0644\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/td><\/tr>\n<tr><td>ALA<\/td><td>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643<\/td><td>\u0623\u0648\u0645\u064a\u063a\u0627 3<\/td><td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0640 ALA \u0641\u064a \u0627\u0644\u062f\u0641\u0639\u0629 \u0644\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u062f\u062e\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a<\/td><\/tr>\n<tr><td>EPA\/DHA<\/td><td>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/td><td>\u0623\u0648\u0645\u064a\u063a\u0627 3<\/td><td>\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0632\u064a\u0648\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629\u060c \u0648\u0644\u064a\u0633 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a<\/td><td>\u0644\u0627 \u062a\u0633\u062a\u0646\u062a\u062c \u0643\u0645\u064a\u0629 EPA\/DHA \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a ALA \u0648\u062d\u062f\u0647<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\u064a\u0628\u062f\u0648 \u0627\u0633\u0645\u064a \u201c\u063a\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u201d \u0648\u201c\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u201d \u0645\u062a\u0634\u0627\u0628\u0647\u064a\u0646\u060c \u0644\u0643\u0646 \u0623\u062f\u0648\u0627\u0631\u0647\u0645\u0627 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0645\u0627 \u0648\u0645\u0648\u0636\u0639\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0645\u062e\u062a\u0644\u0641\u0627\u0646. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0633\u0645 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0643\u0645\u064a\u062a\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0639\u0646\u0648\u0627\u0646 \u0639\u0627\u0645 \u0645\u062b\u0644 \u201c\u0623\u0648\u0645\u064a\u063a\u0627 3-6-9\u201d.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Does_Flaxseed_Oil_Contain_GLA\"><\/span>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA). \u0641\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0644\u0647 \u0647\u0648 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA). \u0648\u0642\u062f \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0641\u062a\u0631\u0636 \u0635\u0627\u0646\u0639\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0632\u064a\u062a \u0645\u0639\u064a\u0627\u0631\u064a \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA).<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0639\u064a \u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u064a\u0646\u064a\u0643 (GLA)\u060c \u0627\u0637\u0644\u0628 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u062f\u0641\u0639\u0629\u060c \u0623\u0648 \u0645\u062e\u0637\u0637 \u0627\u0644\u0643\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\u0627\u0645\u060c \u0623\u0648 \u0634\u0647\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c (COA)\u060c \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0646\u062f \u0625\u0644\u064a\u0647 \u0627\u0644\u062a\u0642\u0631\u064a\u0631. \u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0647\u062f\u0641 \u0645\u062d\u062f\u062f \u0644\u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u064a\u0646\u064a\u0643 (GLA)\u060c \u0641\u0627\u062d\u0633\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0632\u064a\u062a \u0645\u0648\u062b\u0642 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u064a\u0646\u064a\u0643 (GLA)\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u0648 \u0623\u064a \u0645\u0635\u062f\u0631 \u0645\u0624\u0647\u0644 \u0622\u062e\u0631.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Illustrative_Fill-Weight_Calculations\"><\/span>\u062d\u0633\u0627\u0628\u0627\u062a \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0641\u0642\u0637. \u0648\u0647\u064a \u0644\u0627 \u062a\u0645\u062b\u0644 \u062a\u0648\u0635\u064a\u0627\u062a \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0641\u0639\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0641\u0627\u0626\u0636\u060c \u0648\u0633\u0639\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0648\u0642\u0648\u0627\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/p>\n<table>\n<thead><tr><th>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0635\u064a\u063a\u0629<\/th><th>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/th><th>\u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a \u0639\u0644\u0649 \u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0637<\/th><th>\u0627\u0644\u062d\u0633\u0627\u0628<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>240 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)<\/td><td>20% GLA \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c<\/td><td>1,200 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/td><td>240 \u00f7 0.20<\/td><\/tr>\n<tr><td>240 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)<\/td><td>24% GLA \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c<\/td><td>1,000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/td><td>240 \u00f7 0.24<\/td><\/tr>\n<tr><td>500 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/td><td>50% ALA \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td><td>1,000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/td><td>500 \u00f7 0.50<\/td><\/tr>\n<tr><td>500 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<\/td><td>55% ALA \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td><td>\u062d\u0648\u0627\u0644\u064a 909 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/td><td>500 \u00f7 0.55<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u0623\u0648 \u0639\u062f\u062f \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0651\u0627 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0641\u0636\u0644. \u0625\u0646\u0647 \u0642\u0631\u0627\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0648\u0627\u0632\u0646 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0645\u062f\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u062f\u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation.webp\" alt=\"\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u062d\u0634\u0648\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a GLA \u0648 ALA \u0627\u0644\u0644\u064a\u0646\u0629\" class=\"wp-image-23875\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Which_Oil_Is_Better_for_a_Supplement_Formula\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Borage_Oil_When_the_Formula_Needs_a_Defined_GLA_Input\"><\/span>\u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0643\u0645\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0643\u0645\u064a\u0629 \u0645\u0648\u062b\u0642\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u0633\u064a\u0643 (GLA). \u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u062c\u0631\u0627\u0633\u064a\u0643 (GLA)\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0644\u064a\u0645\u064a\u062a\u064a\u0643 (PA)\u060c \u0648\u0642\u064a\u0645 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Flaxseed_Oil_When_the_Formula_Needs_a_Plant_ALA_Input\"><\/span>\u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629. \u0644\u0627 \u062a\u0635\u0641\u0647 \u0628\u0623\u0646\u0647 \u0628\u062f\u064a\u0644 \u0645\u0628\u0627\u0634\u0631 \u0644\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u062e \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_a_Blend_Only_When_Each_Oil_Has_a_Defined_Role\"><\/span>\u0644\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0632\u062c \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0643\u0644 \u0632\u064a\u062a \u062f\u0648\u0631 \u0645\u062d\u062f\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0645\u0632\u064a\u062c \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0644\u0627\u064b \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA)\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u064a\u062d\u0627\u0621 \u0628\u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0645\u062a\u0641\u0648\u0642 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0635\u0627\u0646\u0639\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0632\u064a\u062a\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u0633\u062f\u060c \u0648\u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0648\u0646\u0638\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_About_Fish_Flaxseed_and_Borage_Oil_Blends\"><\/span>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0645\u0632\u064a\u062c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0639\u0643\u0633 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-9. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0628\u0627\u062f\u0644:<\/p>\n<ul>\n<li>\u0642\u062f \u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u062d\u0633\u0628 \u062f\u0631\u062c\u062a\u0647.<\/li>\n<li>\u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA).<\/li>\n<li>\u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA).<\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0644\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 EPA \u0648DHA \u0648ALA \u0648GLA \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u0632\u064a\u062a. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0645\u0635\u062f\u0631\u0647\u0627\u060c \u0648\u062d\u062f\u0648\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631 PA \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0642\u0634\u0631\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0648\u0627\u062d\u062f \u0623\u0648 \u0639\u062f\u0629 \u0632\u064a\u0648\u062a \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/collagensei.com\/ar\/%d8%b4%d8%b1%d9%83%d8%a9-%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a7%d8%aa-%d8%a3%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d8%a7%d9%84%d9%84%d9%8a%d9%86%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Evidence_and_Health-Claim_Boundaries\"><\/span>\u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u062d\u062f\u0648\u062f \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062e\u0636\u0639 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0642\u062f \u0642\u0627\u0631\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0644\u0627 \u062a\u062b\u0628\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0632\u064a\u062a \u0645\u0639\u064a\u0646 \u0648\u062c\u0631\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u0646\u0642\u0637\u0629 \u0646\u0647\u0627\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0646 \u0643\u0644 \u0645\u0646\u062a\u062c \u062a\u062c\u0627\u0631\u064a \u0633\u064a\u062d\u0642\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0628\u0646\u064a \u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u0646 \u062d\u064a\u062b \u00ab\u0627\u0644\u0647\u064a\u0643\u0644\/\u0627\u0644\u0648\u0638\u064a\u0641\u0629\u00bb \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0635\u0627\u062f\u0642\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u0636\u0644\u0644\u060c \u0648\u0645\u062f\u0639\u0648\u0645\u064b\u0627 \u0628\u0623\u062f\u0644\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n<p>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0628\u0627\u0631\u0629 \u201c\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u201d \u0643\u0648\u0639\u062f \u0639\u0627\u0645 \u0644\u0644\u0645\u0646\u062a\u062c. \u0642\u0645 \u0628\u0648\u0635\u0641 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Safety_and_Label_Considerations\"><\/span>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Borage_Oil_and_Pyrrolizidine_Alkaloids\"><\/span>\u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0644\u0649 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 (PAs)\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646\u0647\u0627 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0642\u0628\u0648\u0644 \u0639\u0628\u0627\u0631\u0629 \u201c\u062e\u0627\u0644\u064d \u0645\u0646 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646\u201d \u0643\u0639\u0628\u0627\u0631\u0629 \u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627. \u0627\u0637\u0644\u0628 \u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0648\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0644\u064a\u0644\u0647\u0627\u060c \u0648\u062d\u062f \u0627\u0644\u0625\u0628\u0644\u0627\u063a (LOQ)\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0641\u0639\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0648\u0631\u0627\u0642 \u0623\u0648 \u0623\u0632\u0647\u0627\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0643\u0627\u0641\u0626\u0629 \u0644\u0645\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0630\u064a \u062e\u0636\u0639 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flaxseed_Oil_Safety\"><\/span>\u0633\u0644\u0627\u0645\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0648\u064a\u0646\u0628\u063a\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0633\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 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\u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0644\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0625\u0641\u0635\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u060c \u0648\u0642\u0634\u0631\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0644\u064a\u0646\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0642\u0629 \u0628\u0640\u201c\u062e\u0644\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u201d \u0645\u0627 \u0644\u0645 \u062a\u062f\u0639\u0645\u0647\u0627 \u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0648\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Oxidation_Storage_and_Packaging\"><\/span>\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0639\u062f \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u064a\u0646 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0645\u0627 \u062d\u0633\u0627\u0633\u0627\u0646 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u0648\u0621. \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0642\u0648\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629.<\/p>\n<table>\n<thead><tr><th>\u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/th><th>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0637\u0644\u0628\u0647<\/th><th>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f<\/td><td>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0641\u0639\u0629<\/td><td>\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/td><\/tr>\n<tr><td>\u0642\u064a\u0645\u0629 p-\u0623\u0646\u064a\u0633\u064a\u062f\u064a\u0646<\/td><td>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0641\u0639\u0629\u060c \u062d\u064a\u062b\u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0630\u0644\u0643<\/td><td>\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0623\u0643\u0633\u062f\u0629 \u062b\u0627\u0646\u0648\u064a\u0629<\/td><\/tr>\n<tr><td>TOTOX \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td><td>\u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0633\u0627\u0628 \u0623\u0648 \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0648\u0631\u062f<\/td><td>\u064a\u062f\u0639\u0645 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/td><\/tr>\n<tr><td>\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \/ \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0629<\/td><td>\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/td><td>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0627\u062f\u0629<\/td><\/tr>\n<tr><td>\u0646\u0638\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td><td>\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u0635\u0642<\/td><td>\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td><\/tr>\n<tr><td>\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641<\/td><td>\u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0636\u0648\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642<\/td><td>\u064a\u062d\u0645\u064a \u0627\u0644\u0632\u064a\u062a \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/td><\/tr>\n<tr><td>\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/td><td>\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0641\u064a \u0639\u0628\u0648\u062a\u0647 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/td><td>\u064a\u0624\u0643\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0637\u0648\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062b\u0628\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062a\u0641\u0648\u0642\u0647 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0621 \u0623\u0648 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629. \u0648\u0642\u062f \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0645\u0643\u0631\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0631\u0631 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0623\u0648 \u0627\u0644\u0648\u0636\u0648\u062d \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0631\u0627\u0643\u062a\u064a\u0643 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Quality_Specifications_Supplement_Brands_Should_Check\"><\/span>\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead><tr><th>\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/th><th>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/th><th>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u0627\u0644\u0647\u0648\u064a\u0629<\/td><td>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0647\u0648\u064a\u0629 \u0627\u0644\u0632\u064a\u062a<\/td><td>\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/td><\/tr>\n<tr><td>\u0639\u0644\u0627\u0645\u0629 \u0646\u0634\u0637\u0629<\/td><td>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0640 GLA \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td><td>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0640 ALA \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td><\/tr>\n<tr><td>\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0644\u064a\u0644 PA\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0644\u064a\u0644\u0647\u0627\u060c \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0641\u0639\u0629<\/td><td>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0627\u0644\u062a\u0632\u0648\u064a\u0631 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/td><\/tr>\n<tr><td>\u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/td><td>PV\u060c p-AV\u060c \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td><td>PV\u060c p-AV\u060c \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td><\/tr>\n<tr><td>\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a<\/td><td>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629\u060c \u062d\u064a\u062b\u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0630\u0644\u0643<\/td><td>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629\u060c \u062d\u064a\u062b\u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0630\u0644\u0643<\/td><\/tr>\n<tr><td>\u0627\u0644\u0648\u062b\u0627\u0626\u0642<\/td><td>\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0637\u0627\u0628\u0642\u0629 (COA)\u060c \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0635\u062d\u064a\u0641\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 (SDS)\u060c \u0635\u062d\u064a\u0641\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 (TDS)\u060c \u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0641\u0642\u060c \u0648\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a (PA)<\/td><td>\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0634\u0623\u060c \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0635\u062d\u064a\u0641\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 (SDS)\u060c \u0635\u062d\u064a\u0641\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 (TDS)\u060c \u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0641\u0642\u060c \u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u0646\u0634\u0623<\/td><\/tr>\n<tr><td>\u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a<\/td><td>\u0645\u0644\u0621 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u063a\u0644\u0627\u0641\u060c \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/td><td>\u0645\u0644\u0621 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u063a\u0644\u0627\u0641\u060c \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Buyer_Checklist\"><\/span>\u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u064a\u0631\u062c\u0649 \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a\u060c \u0648\u062c\u0632\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u060c \u0648\u0628\u0644\u062f \u0627\u0644\u0645\u0646\u0634\u0623.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0639\u0635\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0623\u0648 \u0645\u0643\u0631\u0631\u0629\u060c \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0623\u0648 \u0645\u063a\u0644\u0641\u0629 \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u0637\u0644\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0644\u0641 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u062f\u0641\u0639\u0629 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629.<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 PA\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0644\u064a\u0644\u0647\u0627\u060c \u0648\u062d\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062f\u0646\u0649 (LOQ)\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0641\u0639\u0629.<\/li>\n<li>\u0642\u0645 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0643\u0647\u0631\u0648\u0636\u0648\u0626\u064a\u0629 (PV) \u0648\u0642\u064a\u0645\u0629 p-AV \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629\u060c \u062d\u064a\u062b\u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0630\u0644\u0643.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629.<\/li>\n<li>\u0627\u062d\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0641\u0639\u0644\u064a.<\/li>\n<li>\u0627\u0637\u0644\u0628 \u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0641\u064a \u0639\u0628\u0648\u062a\u0647 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"RFP_Questions_for_an_Oil_Supplier_or_Softgel_Manufacturer\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0637\u0644\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0631\u0648\u0636 (RFP) \u0645\u0648\u062c\u0647\u0629 \u0625\u0644\u0649 \u0645\u0648\u0631\u062f \u0627\u0644\u0646\u0641\u0637 \u0623\u0648 \u0645\u0635\u0646\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u0648\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0641\u064a \u0643\u0644 \u062f\u0641\u0639\u0629\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u061f<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f (PA)\u060c \u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0644\u0643\u0634\u0641 (LOQ) \u0648\u0645\u0627 \u0647\u064a \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0640 PV \u0648 p-AV \u0648\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0646\u062a\u0627\u0626\u062c TOTOX\u061f<\/li>\n<li>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629\u061f<\/li>\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0641\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0645\u0644\u064a\u0629\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0623\u063a\u0644\u0641\u0629 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u0627\u0644\u0645\u0645\u0643\u0646\u0629\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629\u061f<\/li>\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0632\u0648\u064a\u062f\u0646\u0627 \u0628\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0623 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0641\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0648\u0648\u0631\u0642\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 (SDS)\u060c \u0648\u0648\u0631\u0642\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 (TDS)\u060c \u0648\u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0641\u0642\u060c \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0623\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0646\u064a\u0627 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u0627\u062a\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0633\u0644\u064a\u0645\u061f<\/li>\n<li>\u0643\u064a\u0641 \u0633\u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0646\u064a\u0629\/\u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627\u060c \u0648\u201c\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 PA\u201d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u061f<\/li>\n<\/ol>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Which_is_better_borage_oil_or_flaxseed_oil\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0632\u064a\u062a \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c \u0623\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0648\u062b\u0642\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0648\u062b\u0642\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0641\u0639\u0629\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0645\u0644\u0641\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_borage_oil_an_omega-3_oil\"><\/span>\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0646 \u0632\u064a\u0648\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u064f\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0633\u0648\u064a\u0642\u0647 \u0643\u0628\u062f\u064a\u0644 \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0645\u0627 \u0644\u0645 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0635\u0627\u062f\u0631 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_flaxseed_oil_provide_EPA_and_DHA\"><\/span>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u062a\u0646\u0648\u064a\u0643 (ALA). \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644 \u0628\u0639\u0636 \u0643\u0645\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0644\u0643\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0645\u062d\u062f\u0648\u062f\u0629. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0643\u0645\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0641\u0639\u0644\u064a\u064b\u0651\u0627 \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_borage_oil_and_flaxseed_oil_be_combined\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0635\u064a\u063a\u0629 \u0647\u062f\u0641\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0648\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0648\u0632\u0646 \u0627\u0644\u062d\u0634\u0648\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0644\u0635\u0642\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_does_PA-free_borage_oil_mean\"><\/span>\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0645\u0627\u062f\u0629 PA\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0642\u0627\u0626\u0645\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 \u0642\u062f \u062e\u0636\u0639\u062a \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0633\u062a\u0648\u0641\u062a \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0623\u0646 \u064a\u0637\u0644\u0628\u0648\u0627 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0648\u062d\u062f \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0644\u0643\u0634\u0641 (LOQ)\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0641\u0639\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_should_a_fish_flax_and_borage_oil_label_show\"><\/span>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0644\u0635\u0642\u0627\u062a \u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0627\u062a EPA \u0648DHA \u0648ALA \u0648GLA \u0641\u064a \u0643\u0644 \u062d\u0635\u0629\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u062d\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628. \u0641\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0647\u0648 \u0645\u0643\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA)\u061b \u0623\u0645\u0627 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u0647\u0648 \u0645\u0643\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA). \u0648\u064a\u0633\u062a\u0646\u062f \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u0635\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0641\u0639\u0629\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 PA\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0634\u0643\u0644 \u0627\u0644\u062a\u0646\u0627\u0648\u0644\u060c \u0648\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u2014 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646 \u0639\u0627\u0645 \u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631\u060c \u0623\u0648 \u0639\u064a\u0646\u0629\u060c \u0623\u0648 \u0634\u0647\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 (COA)\u060c \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0623\u0648 \u0645\u0634\u0631\u0648\u0639 \u062e\u0627\u0635 \u0644\u0625\u0646\u062a\u0627\u062c \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0632\u064a\u062a\u064a\u0629\u060c, <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062a\u0635\u0644 \u0628\u0640 GENSEI<\/a> \u0645\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 GLA \u0623\u0648 ALA\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0634\u0643\u0644 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH): \u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/flaxseed-and-flaxseed-oil\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a (NCCIH): \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u2013 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501790\/\" target=\"_blank\" rel=\"noopener nofollow\">NCBI LactMed: \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0631\u064a\u062c<\/a><\/li>\n<li><a href=\"https:\/\/www.ema.europa.eu\/en\/public-statement-use-herbal-medicinal-products-containing-toxic-unsaturated-pyrrolizidine-alkaloids-pas-including-recommendations-regarding-contamination-herbal-medicinal-products-pas\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629: \u0628\u064a\u0627\u0646 \u0639\u0627\u0645 \u0628\u0634\u0623\u0646 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/170727\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA): \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18761778\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u062a\u062f\u062e\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16188209\/\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u062d\u0648\u064a\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0630\u0627\u062a \u0633\u0644\u0627\u0633\u0644 \u0623\u0637\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/structurefunction-claims\" target=\"_blank\" rel=\"noopener nofollow\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA): \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.ftc.gov\/system\/files\/ftc_gov\/pdf\/Health-Products-Compliance-Guidance.pdf\" target=\"_blank\" rel=\"noopener nofollow\">\u0644\u062c\u0646\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a\u0629 (FTC): \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Quick Answer Borage oil and flaxseed oil are not interchangeable. Borage oil is selected mainly for gamma-linolenic acid (GLA), an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[311,370],"tags":[343],"class_list":["post-4217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borage-oil","category-flaxseed-oil","tag-custom-formulations"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":23879,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4217\/revisions\/23879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/3903"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}