{"id":4624,"date":"2025-02-20T16:29:22","date_gmt":"2025-02-20T08:29:22","guid":{"rendered":"https:\/\/collagensei.com\/?p=4624"},"modified":"2025-07-17T14:33:30","modified_gmt":"2025-07-17T06:33:30","slug":"%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b2%d9%8a%d8%aa-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a%d8%b9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/","title":{"rendered":"\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0643\u061f"},"content":{"rendered":"<p>\u062a\u062e\u064a\u0644 \u0647\u0630\u0627: \u0623\u0646\u062a \u062a\u0642\u0641 \u0641\u064a \u0642\u0633\u0645 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ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Why_GLA_is_the_Real_Hero\" >\u0644\u0645\u0627\u0630\u0627 GLA \u0647\u0648 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#What_is_Borage_Oil\" >\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Benefits_of_Borage_Oil\" >\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#1_Borage_Oil_for_Skin_A_Natural_Moisturizer_and_Soother\" >1. \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0644\u0628\u0634\u0631\u0629: \u0645\u0631\u0637\u0628 \u0648\u0645\u0644\u0637\u0641 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#2_Arthritis_and_Joint_Health_Easing_Inflammation\" >2. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#3_Hormonal_Balance_Supporting_Womens_Health\" >3. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a: \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#4_Respiratory_Health_A_Potential_Ally_for_Asthma\" >4. \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a: \u062d\u0644\u064a\u0641 \u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0631\u0628\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#5_Heart_Health_Supporting_Cardiovascular_Function\" >5. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#What_is_Evening_Primrose_Oil\" >\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Benefits_of_Evening_Primrose_Oil\" >\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#1_Glowing_Skin_A_Natural_Moisturizer\" >1. \u0628\u0634\u0631\u0629 \u0645\u062a\u0648\u0647\u062c\u0629: \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#2_Hormonal_Balance_Easing_PMS_and_Menopause\" >2. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a: \u062a\u062e\u0641\u064a\u0641 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#3_Heart_Health_A_Boost_for_Your_Ticker\" >3. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0644\u0642\u0644\u0628\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#4_Nerve_Health_Soothing_Diabetic_Neuropathy\" >4. \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628: \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#5_Bone_Strength_Building_a_Strong_Foundation\" >5. \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Borage_Oil_vs_Evening_Primrose_Oil_The_Showdown\" >\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#How_to_Choose_the_Right_Oil_for_You\" >\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Safety_First\" >\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Wrapping_It_Up\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Can_you_take_borage_oil_and_evening_primrose_oil_together\" >\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0639\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Does_borage_oil_balance_hormones\" >\u0647\u0644 \u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Who_shouldnt_take_borage_oil\" >\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Which_is_better_evening_primrose_oil_or_borage_oil\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#What_not_to_mix_evening_primrose_oil_with\" >\u0645\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u062e\u0644\u0637 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0639\u0647\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#What_are_the_disadvantages_of_borage_oil\" >\u0645\u0627 \u0647\u064a \u0639\u064a\u0648\u0628 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#When_to_take_borage_oil_morning_or_night\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0645 \u0644\u064a\u0644\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#What_are_the_negatives_of_evening_primrose_oil\" >\u0645\u0627 \u0647\u064a \u0633\u0644\u0628\u064a\u0627\u062a \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Is_borage_oil_anti-aging\" >\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#When_to_take_evening_primrose_oil_morning_or_night\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0645 \u0644\u064a\u0644\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#What_vitamins_can_I_take_with_evening_primrose_oil\" >\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#Can_you_take_too_much_borage_oil\" >\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/collagensei.com\/ar\/borage-oil-vs-evening-primrose-oil\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Borage-Oil-vs-Evening-Primrose-Oil-1.webp\" alt=\"\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\" class=\"wp-image-9976\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Borage-Oil-vs-Evening-Primrose-Oil-1.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Borage-Oil-vs-Evening-Primrose-Oil-1-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Borage-Oil-vs-Evening-Primrose-Oil-1-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_GLA_is_the_Real_Hero\"><\/span>\u0644\u0645\u0627\u0630\u0627 GLA \u0647\u0648 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 GLA. \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 - \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0646 GLA \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0627\u0631\u0633 \u0627\u0644\u0633\u0644\u0627\u0645 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629 \u0648\u0645\u0631\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0645\u0631\u0648\u064a\u0629 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u061f \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 20-25% GLA\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 7-10%. \u0648\u0647\u0630\u0627 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u0644\u0637 \u0639\u0644\u064a\u0647 \u0627\u0644\u0636\u0648\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0633\u062a\u0628\u0639\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0628\u0639\u062f - \u0641\u0644\u062f\u064a\u0647 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Borage_Oil\"><\/span>\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u062f\u062e\u0644 \u0641\u064a <em><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%88%d8%b2%d9%8a%d8%aa\/\"   title=\"\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 DHA: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"393\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/em>\u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u0628\u0627\u0631\u0629. <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d9%85%d9%83%d9%85%d9%84-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1\/\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/em><\/strong> \u064a\u064f\u0634\u062a\u0642 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0648\u0647\u0648 \u0639\u0634\u0628 \u0642\u0648\u064a \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0644\u0643\u0646\u0647 \u064a\u064f\u0632\u0631\u0639 \u0627\u0644\u0622\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0634\u062a\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u062a\u0629 \u0628\u0623\u0632\u0647\u0627\u0631\u0647\u0627 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u062c\u0645\u0629 \u0648\u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0627\u0644\u0632\u063a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. \u064a\u062a\u0645 \u0639\u0635\u0631 \u0627\u0644\u0632\u064a\u062a \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629. \u0645\u0627 \u064a\u0645\u064a\u0632 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0647\u0648 \u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0645\u0646 GLA - \u0639\u0627\u062f\u0629\u064b 20-26% - \u0648\u0647\u0648 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629. GLA \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0646\u062c\u0645\u0627\u064b \u0628\u0627\u0631\u0632\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0641\u0643\u0651\u0631 \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0647\u062f\u0648\u0621 \u062e\u0644\u0641 \u0627\u0644\u0643\u0648\u0627\u0644\u064a\u0633 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0644\u0627\u0633\u0629. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u064e\u0645 \u0643\u0640 <em>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em> \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 <em>\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/em> \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Borage_Oil\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Borage-Oil-3-1024x1024.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\" class=\"wp-image-9980\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Borage-Oil-3-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Borage-Oil-3-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Borage-Oil-3-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Borage-Oil-3-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Borage-Oil-3.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 - \u0648\u0647\u064a <em><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%88%d8%a7%d9%84%d8%ac\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"842\">\u0641\u0648\u0627\u0626\u062f \u0646\u0628\u062a\u0629 \u0627\u0644\u0628\u0648\u0631\u064a\u062c<\/a> \u0627\u0644\u0646\u0641\u0637<\/em> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u062f\u062d\u0648\u0646\u0647. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a 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\u0627\u0644\u0645\u0631\u0636\u0649 . \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0623\u0648\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0648\u0627\u0639\u062f\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0628\u0648 \u0644\u062f\u064a\u0647\u0645. \u0641\u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0625\u0639\u0637\u0627\u0621 \u0631\u0626\u062a\u064a\u0643 \u062f\u0639\u0645\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0644\u0630\u0627 \u064a\u062c\u062f\u0631 \u0628\u0643 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u062a\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Heart_Health_Supporting_Cardiovascular_Function\"><\/span>5. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u062e\u064a\u0631\u064b\u0627 \u0648\u0644\u064a\u0633 \u0622\u062e\u0631\u064b\u0627\u060c \u0642\u062f \u064a\u0644\u0639\u0628 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0645\u062b\u0644 GLA \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 GLA \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 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\u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 <em>\u0623\u0648\u064a\u0646\u0648\u062b\u064a\u0631\u0627 \u0628\u064a\u0646\u064a\u0633<\/em> \u0646\u0628\u062a\u0629 \u0632\u0647\u0631\u0629 \u0628\u0631\u064a\u0629 \u0645\u0648\u0637\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0632\u0647\u0627\u0631\u0647\u0627 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0632\u0627\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u062a\u062d \u0639\u0646\u062f \u0627\u0644\u063a\u0633\u0642. \u0648\u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646\u060c 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/em>\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0639\u0644\u0649 \u0634\u0643\u0644 <em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/\">\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/a><\/strong><\/em> \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648 <em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-oem\/\">\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/a><\/strong><\/em> \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0646 \u0646\u062c\u0645 \u0627\u0644\u0640 EPO \u0647\u0648 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 GLA - \u062d\u0648\u0627\u0644\u064a 7-10% - \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0645\u0641\u0631\u062f\u0647. \u064a\u062a\u062d\u0648\u0644 GLA \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0628\u0637\u0644 \u062e\u0627\u0631\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u064a\u0639\u0645\u0644 \u0628\u0647\u062f\u0648\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u063a\u0645 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Evening_Primrose_Oil\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Evening-Primrose-Oil-1-1024x1024.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\" class=\"wp-image-9981\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Evening-Primrose-Oil-1-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Evening-Primrose-Oil-1-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Evening-Primrose-Oil-1-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Evening-Primrose-Oil-1-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Benefits-of-Evening-Primrose-Oil-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glowing_Skin_A_Natural_Moisturizer\"><\/span>1. \u0628\u0634\u0631\u0629 \u0645\u062a\u0648\u0647\u062c\u0629: \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0646\u0627\u0639\u0645\u0629 \u0648\u0631\u0637\u0628\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0647\u0648 \u0625\u062c\u0627\u0628\u062a\u0643. \u0625\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 GLA \u064a\u0642\u0648\u064a \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u0644\u0642\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062d\u0643\u0629 \u0647\u064a \u0639\u062f\u0648\u0643 \u0627\u0644\u0644\u062f\u0648\u062f\u060c \u0641\u0642\u062f \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0628\u064a\u0631\u0648\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u0641\u064a \u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644 EPO \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0642\u062f \u062d\u0633\u0651\u0646 \u0645\u0646 \u062f\u0631\u062c\u0629 \u0645\u0624\u0634\u0631 \u0634\u062f\u0629 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 (EASI) \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c EPO \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0641\u0645\u0648\u064a \u064a\u0628\u0634\u0631 \u0628\u0627\u0644\u062e\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong>: \u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631\u061f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2022 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 EPO \u0645\u0639 \u0627\u0644\u0627\u064a\u0632\u0648\u062a\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u062d\u062a\u0641\u0627\u0638 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 . \u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0625\u0639\u0637\u0627\u0621 \u0628\u0634\u0631\u062a\u0643 \u062f\u0641\u0639\u0629 \u0645\u0647\u062f\u0626\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u0627\u0641\u064a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u062f\u0639\u0645 GLA \u0628\u0646\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643\u0647\u0627 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u0625\u0634\u0631\u0627\u0642\u0647\u0627. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0642\u062f\u064a\u0645\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0640 EPO \u064a\u062d\u0633\u0646 \u0645\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0641\u0636\u0644\u0627\u064b \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0647\u062c \u0637\u0628\u064a\u0639\u064a .<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u062a\u0630\u0643\u0631 \u0635\u062f\u064a\u0642\u062a\u064a \u0633\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0639\u0627\u0646\u062a \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0639\u0646\u064a\u062f \u0644\u0633\u0646\u0648\u0627\u062a. \u0644\u0642\u062f \u062c\u0631\u0628\u062a \u0643\u0644 \u0643\u0631\u064a\u0645 \u062a\u062d\u062a \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u0646\u062c\u062d \u0623\u064a \u0634\u064a\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0636\u0627\u0641\u062a EPO \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0647\u0627. \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0623\u0635\u0628\u062d\u062a \u0628\u0634\u0631\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b \u0648\u0646\u0639\u0648\u0645\u0629 - \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong><\/th><th><strong>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0644\u0644\u0628\u0631\u0627\u0621\u0627\u062a (EPO)<\/strong><\/th><th><strong>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0644\u064a\u0644<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627<\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/td><td>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 <\/td><\/tr><tr><td>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0622\u0641\u0627\u062a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/td><td>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 <\/td><\/tr><tr><td>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/td><td>\u064a\u0639\u0632\u0632 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627<\/td><td>\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hormonal_Balance_Easing_PMS_and_Menopause\"><\/span>2. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a: \u062a\u062e\u0641\u064a\u0641 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0648 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0639\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062c\u0627\u0645\u062d\u0629 - \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u064a\u0627 \u0625\u0644\u0647\u064a! \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0631\u062b\u0631\u0648\u0628\u0648\u064a\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u064a\u0631\u062b\u0631\u0648\u0628\u0648\u064a\u0646 \u0627\u0644\u0645\u0648\u0633\u0639 EPO \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062b\u0644 \u0625\u064a\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2019 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u0625\u064a\u062b\u064a\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062d\u062f\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 . \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u062a\u0634\u0639\u0631\u064a\u0646 \u0648\u0643\u0623\u0646\u0643 \u062a\u0639\u064a\u0634\u064a\u0646 \u0641\u064a \u0633\u0627\u0648\u0646\u0627 \u0634\u062e\u0635\u064a\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2021 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u0625\u064a\u062b\u064a\u0644\u064a\u0646 \u062a\u064a\u0631\u064a\u0641\u062b\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u0627\u062a\u0631 \u0648\u0634\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0623\u0645\u0648\u0631 .<\/li>\n\n\n\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062f\u0648\u0631\u064a\u0629<\/strong>: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0647\u0646\u0651 \u0627\u0644\u0628\u064a\u0631\u0648\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2021 \u0623\u0646\u0647 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u0642\u0637 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 .<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0635\u0641\u062a\u064a \u0634\u062e\u0635\u064b\u0627 \u062e\u0627\u0636\u062a \u0641\u0648\u0636\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062a\u0641\u0647\u0645 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0632\u0627\u0645\u0646. \u0625\u0646 \u0633\u0645\u0627\u0639 \u0642\u0635\u0635 \u0645\u0646 \u0635\u062f\u064a\u0642\u0627\u062a\u064a \u0627\u0644\u0644\u0627\u062a\u064a \u0648\u062c\u062f\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644 EPO \u064a\u062c\u0639\u0644\u0646\u064a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0631\u0648\u064a\u0636 \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u0627\u0635\u0641 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Heart_Health_A_Boost_for_Your_Ticker\"><\/span>3. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0644\u0642\u0644\u0628\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062d\u0642 \u0642\u0644\u0628\u0643 \u0643\u0644 \u0627\u0644\u062d\u0628 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0647\u060c \u0648\u0642\u062f \u064a\u0645\u062f\u0651 \u0644\u0643\u0650 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u062f \u0627\u0644\u0639\u0648\u0646. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 GLA \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \"\u0627\u0644\u062c\u064a\u062f\"). \u0633\u0644\u0637\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2020 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a. \u0641\u0643\u0631 \u0641\u064a EPO \u0643\u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0646\u062d\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0646\u064a\u062a\u0641\u0644\u064a\u0643\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nerve_Health_Soothing_Diabetic_Neuropathy\"><\/span>4. \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628: \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0643\u0631\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 (\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a) \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629. \u0642\u062f \u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u064a\u0628\u0648 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 EPO \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 6-12 \u0634\u0647\u0631\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 . \u0625\u0646\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u0645\u0647\u062f\u0626 \u0644\u0623\u0639\u0635\u0627\u0628\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Bone_Strength_Building_a_Strong_Foundation\"><\/span>5. \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645\u0646\u0627 \u0642\u0648\u064a\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064a\u0646 \u0648\u0645\u0633\u062a\u0642\u0644\u064a\u0646. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0640 EPO \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 . \u0648\u0647\u0630\u0627 \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0640 EPO \u062a\u062a\u0639\u062f\u0649 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0640 EPO\u060c \u062d\u064a\u062b \u064a\u062f\u0639\u0645 \u0623\u0633\u0627\u0633 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Borage_Oil_vs_Evening_Primrose_Oil_The_Showdown\"><\/span>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627 \u0646\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647. \u0644\u0646\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0623\u0633\u0628\u0643\u062a<\/strong><\/th><th><strong>\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/strong><\/th><th><strong>\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0645\u062d\u062a\u0648\u0649 GLA<\/strong><\/td><td>20-25% (\u0623\u0639\u0644\u0649)<\/td><td>7-10% (\u0623\u0642\u0644)<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0635\u062f\u0631<\/strong><\/td><td>\u0628\u0648\u0631\u0627\u062c\u0648 \u0623\u0648\u0641\u064a\u0633\u064a\u0646\u0627\u0644\u064a\u0633 (\u0632\u0647\u0631\u0629 \u0627\u0644\u0646\u062c\u0645\u0629)<\/td><td>\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629)<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/td><td>\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/td><td>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629<\/strong><\/td><td>\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648 \u062c\u0644\u0627\u0633\u0648 \u062c\u0644\u0627\u0633\u0648<\/td><td>\u0641\u0639\u0627\u0644\u0629 \u0648\u0644\u0643\u0646 \u0623\u0642\u0644 \u0641\u0627\u0639\u0644\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/strong><\/td><td>\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0645\u0648\u0645 \u0636\u0626\u064a\u0644\u0629\u061b \u0627\u062e\u062a\u0631 \u0628\u062d\u0643\u0645\u0629<\/td><td>\u062a\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u064a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631 \u0642\u0648\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0644\u0643\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0643\u0644\u0627\u0647\u0645\u0627 <em>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/em> \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a <em>\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/em> \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_the_Right_Oil_for_You\"><\/span>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627\u064b\u060c \u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0641\u0627\u0626\u0632\u061f \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u0642\u062f \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li><strong>\u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong>: \u064a\u062a\u0645\u062a\u0639 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0628\u0633\u062c\u0644 \u0623\u0637\u0648\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0647\u0646\u0627 \u0623\u064a\u0636\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a GLA\u060c \u0641\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 EPO \u0648\u0645\u0644\u0641 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u0642\u062f \u064a\u062c\u0639\u0644\u0647 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u0623\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 - \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0627\u062e\u062a\u0631\u062a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0623\u0646\u0646\u064a \u0623\u0631\u062f\u062a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0644\u0627 \u0645\u0642\u0627\u0628\u0644 \u0645\u0627 \u0623\u0633\u062a\u062e\u062f\u0645\u0647. \u0648\u0644\u0643\u0646\u0646\u064a \u0623\u0639\u0631\u0641 \u0623\u0635\u062f\u0642\u0627\u0621 \u064a\u062a\u0645\u0633\u0643\u0648\u0646 \u0628\u0632\u064a\u062a EPO \u0644\u0623\u0646\u0647 \u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0647 \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0645. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0642\u0647\u0648\u0629 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0627\u0644\u062c\u0631\u064a\u0626\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0627\u0639\u0645 - \u0643\u0644\u0627\u0647\u0645\u0627 \u0631\u0627\u0626\u0639\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_First\"><\/span>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0643\u0644\u0627 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0622\u0645\u0646\u0627\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0645\u0644<\/strong>: \u062a\u062c\u0646\u0628\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0639\u0644 \u0643\u0644\u0627 \u0627\u0644\u0632\u064a\u062a\u064a\u0646 \u0645\u0639 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0641\u062a\u0639\u0627\u0645\u0644 \u0628\u062d\u0630\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrapping_It_Up\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u0645\u0639\u0631\u0643\u0629 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d9%84%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d9%88%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b2%d9%8a%d8%aa-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"841\">\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/a>, \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0627\u0626\u0632 \u0648\u0627\u0636\u062d \u2014 \u0643\u0644 \u0634\u064a\u0621 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647. \u0645\u062d\u062a\u0648\u0649 GLA \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u064a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631 \u0642\u0648\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0644\u0627\u0645\u062d \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u064b\u0627 \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a. \u0643\u0644\u0627\u0647\u0645\u0627 \u0631\u0627\u0626\u0639\u0627\u0646. <em>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em> \u0648 <em>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/em> \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<p>\u0644\u0630\u0627\u060c \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u061f \u0627\u0628\u062f\u0626\u064a \u0628\u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0646\u0638\u0631\u064a \u0643\u064a\u0641 \u064a\u0633\u062a\u062c\u064a\u0628 \u062c\u0633\u0645\u0643 \u0648\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0650 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0650. \u0646\u062e\u0628 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0647\u062c \u0641\u064a \u062d\u064a\u0627\u062a\u0643!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752733026982\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_you_take_borage_oil_and_evening_primrose_oil_together\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0639\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627\u060c \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0648\u0641\u0631\u0627\u0646 \u062d\u0645\u0636 \u062c\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u063a\u0627\u0645\u0627 \u062c\u0648\u0644\u064a\u0646\u064a\u0643 (GLA) \u0648\u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733029347\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_borage_oil_balance_hormones\"><\/span>\u0647\u0644 \u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646. \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0648\u0627\u0639\u062f\u0629<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733030380\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_shouldnt_take_borage_oil\"><\/span>\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u062c\u0646\u0628\u064a \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733334230\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_better_evening_primrose_oil_or_borage_oil\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0645 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643: \u0641\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061b \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0644\u0637\u064a\u0641<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733390321\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_not_to_mix_evening_primrose_oil_with\"><\/span>\u0645\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u062e\u0644\u0637 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0639\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u062c\u0646\u0628\u064a \u062e\u0644\u0637 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0639 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646) \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u064a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733411103\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_borage_oil\"><\/span>\u0645\u0627 \u0647\u064a \u0639\u064a\u0648\u0628 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0648\u062e\u0637\u0631 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 \u0627\u0644\u0633\u0627\u0645\u0629 \u0644\u0644\u0643\u0628\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733421099\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"When_to_take_borage_oil_morning_or_night\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u060c \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0645 \u0644\u064a\u0644\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0627\u0639\u062f\u0629 \u0635\u0627\u0631\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733439333\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_negatives_of_evening_primrose_oil\"><\/span>\u0645\u0627 \u0647\u064a \u0633\u0644\u0628\u064a\u0627\u062a \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639. \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0644\u0645 \u064a\u062a\u0645 \u062f\u0631\u0627\u0633\u062a\u0647 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733460017\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_borage_oil_anti-aging\"><\/span>\u0647\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733473752\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"When_to_take_evening_primrose_oil_morning_or_night\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0645 \u0644\u064a\u0644\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0648 \u0645\u0633\u0627\u0621\u064b \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u064a\u0644\u0627\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733509879\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_vitamins_can_I_take_with_evening_primrose_oil\"><\/span>\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0642\u062a\u0631\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 B6 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 EPO \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0642\u062f \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0634\u0631\u0629. \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752733537203\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_you_take_too_much_borage_oil\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0628\u0633\u0628\u0628 \u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0631\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646. \u0627\u0644\u062a\u0632\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 1-2 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1346-8138.2007.00391.x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 - \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0642\u0645\u0635\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u063a\u0644\u0641\u0629 \u0628\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1422-0067\/19\/1\/70\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 - \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/draxe.com\/nutrition\/borage-oil\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062f. \u0622\u0643\u0633 - 7 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.drugs.com\/npp\/borage.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0643\u0648\u0645 - \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062c\u0631\u0639\u062a\u0647<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/borage-benefits-8731773\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0643\u0648\u0645 - \u0647\u064a\u0644\u062b \u062f\u0648\u062a \u0643\u0648\u0645 - \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/borage\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0631\u0643\u0632 \u0633\u0644\u0648\u0646 \u0643\u064a\u062a\u0631\u064a\u0646\u062c \u0645\u064a\u0645\u0648\u0631\u064a\u0627\u0644 \u0643\u064a\u062a\u0631\u064a\u0646\u062c \u0644\u0644\u0633\u0631\u0637\u0627\u0646 - \u0628\u0648\u0631\u062c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/borage-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646 - \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contenttypeid=19&amp;contentid=BorageOil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0631\u0648\u062a\u0634\u0633\u062a\u0631 - \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 - \u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6029968\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062f\u0631\u0627\u0633\u0629 2018 \u0639\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9002552\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2022 \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 2022 \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-evening-primrose-oil-89561\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6718646\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2019 \u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8102809\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2021 \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b 2021<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8296106\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0631\u0627\u062c\u0639\u0629 2021 \u062d\u0648\u0644 \u0623\u0644\u0645 \u0627\u0644\u062b\u062f\u064a 2021<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32441049\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2020 \u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 2020<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6816026\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2018 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0643\u0631\u064a 2018<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1006\/evening-primrose-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019re standing in the supplement aisle, staring at rows of bottles promising glowing skin, balanced hormones, and less [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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