{"id":4628,"date":"2025-02-20T17:19:38","date_gmt":"2025-02-20T09:19:38","guid":{"rendered":"https:\/\/collagensei.com\/?p=4628"},"modified":"2025-07-16T15:33:03","modified_gmt":"2025-07-16T07:33:03","slug":"%d8%b2%d9%8a%d8%aa-%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d9%82%d8%af-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/cod-fish-oil-vs-fish-oil\/","title":{"rendered":"\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643: \u0623\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0646\u0627\u0633\u0628\u0643 \u0623\u0643\u062b\u0631\u061f"},"content":{"rendered":"<p>\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0642\u0641 \u0641\u064a \u0645\u0645\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a 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\u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/cod-fish-oil-vs-fish-oil\/#Is_vitamin_D_better_than_fish_oil\" >\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0641\u0636\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/cod-fish-oil-vs-fish-oil\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp\" alt=\"\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\" class=\"wp-image-9941\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Fish_Oil\"><\/span>\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d9%85%d9%88%d8%b1%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%83\/\">\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/em><\/strong> \u0645\u062b\u0644 \u0646\u062c\u0645 \u0627\u0644\u0631\u0648\u0643 \u0641\u064a <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/em><\/strong>\u0645\u062d\u0628\u0648\u0628 \u0644\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 - \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643). \u062a\u0623\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629. \u0648\u062a\u062a\u0636\u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0639\u0635\u0631 \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 301 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 <strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong> \u0623\u0648 \u062a\u0642\u0644\u064a\u0628 \u0646\u0633\u062e\u0629 \u0633\u0627\u0626\u0644\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0623\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062c\u0631\u0628\u062a \u0641\u064a\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 - \u0644\u0645 \u064a\u0643\u0646 \u062a\u062c\u0634\u0624 \u0627\u0644\u0633\u0645\u0643 \u0645\u0632\u062d\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0628\u0642\u062a\u0646\u064a \u0645\u062f\u0645\u0646\u064b\u0627!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Cod_Fish_Oil\"><\/span>\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0643\u062b\u0631 \u0628\u0627\u0633\u0645 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0627\u0628\u0646 \u0639\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u062c\u0639\u0628\u062a\u0647. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0645\u0646 \u0623\u0643\u0628\u0627\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0623\u0648 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\u062f\u0648\u0644\u064a\u0629 \u0645\u0646 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 <\/a><\/em><\/strong>\u064834 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u062a\u0627\u0631\u064a\u062e\u064a\u064b\u0627\u060c \u0643\u0627\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0641\u0636\u0644\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0633\u0628\u0628 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/a><\/em><\/strong> \u0627\u0644\u0646\u0642\u0635. \u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0645\u0643\u0645\u0644 \u0648\u0627\u062d\u062f!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish.webp\" alt=\"\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\" class=\"wp-image-9943\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/fish-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Cod_Fish_Oil_and_Fish_Oil\"><\/span>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0645\u0639\u0646\u0649 <strong>\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>\u060c \u062f\u0639\u0646\u0627 \u0646\u062d\u0644\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646\u0647\u0645\u0627. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0643\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0648\u0635\u0641\u062a\u064a\u0646 - \u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u0630\u064a\u0630\u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Source_and_Extraction\"><\/span>\u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0637\u0631\u062f \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0623\u0645\u0627 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0644\u0627 \u062a\u0631\u0643\u0632 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u062f. \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0647\u0648 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647\u0645\u0627 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrient_Composition\"><\/span>\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0646\u0627 \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 180 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646 \u0648120 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0644\u0643\u0644 1000 \u0645\u0644\u063a. \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 - \u062d\u0648\u0627\u0644\u064a 90 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 EPA \u0648140 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 DHA \u0644\u0643\u0644 1000 \u0645\u0644\u063a - \u0644\u0643\u0646\u0647 \u064a\u062a\u0623\u0644\u0642 \u0628\u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646 \u0644\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0623\u0646 \u062a\u0648\u0641\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 1001 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/th><th><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 (\u0644\u0643\u0644 1,000 \u0645\u062c\u0645)<\/strong><\/th><th><strong>\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f (\u0644\u0643\u0644 1,000 \u0645\u0644\u063a)<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629<\/strong><\/td><td>180 \u0645\u062c\u0645<\/td><td>90 \u0645\u062c\u0645<\/td><\/tr><tr><td><strong>\u0647\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0628\u064a<\/strong><\/td><td>120 \u0645\u062c\u0645<\/td><td>140 \u0645\u062c\u0645<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/td><td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/td><td>13,600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><\/tr><tr><td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/strong><\/td><td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/td><td>34 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0627\u0644\u0645\u0635\u062f\u0631: \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3. \u064a\u0642\u062f\u0645 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u0636\u064a\u0641 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 D. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0639\u0635\u064a\u0631 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/em><\/strong>-\u0643\u0644\u0627\u0647\u0645\u0627 \u0631\u0627\u0626\u0639\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects\"><\/span>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0644\u0628\u064a\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629. <strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong> \u062a\u062c\u0634\u0624 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u064a\u0646\u0637\u0648\u064a \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0639\u0644\u0649 \u062e\u0637\u0631 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Usage\"><\/span>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0644\u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0645\u0639 \u062a\u0648\u0635\u064a\u0629 \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 250-500 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0645\u0639\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0635\u063a\u0631 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a - 1 - 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639. \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exploring_Fish_Oil_Benefits\"><\/span>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0631\u0641\u064a\u0642 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0644\u0635\u062d\u062a\u0643\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627. \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u0634\u0639\u0628\u064a\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2012 \u0641\u064a <em>\u0631\u0639\u0627\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/em> \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22686415\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22686415\/<\/a>).<\/li>\n\n\n\n<li><strong>\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>: \u062a\u064f\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643-\u062f\u064a\u0648\u0643\u0633\u064a\u0643\u0633\u064a\u0643\u0648\u0644\u0627\u062a\u0647 (DHA) \u0645\u0643\u0648\u0646\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u0641.<\/li>\n\n\n\n<li><strong>\u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u062a\u0631\u0648\u064a\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>: \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u064a \u0641\u064a \u0639\u0627\u0645 2019 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0642\u062f \u064a\u062d\u0633\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0628\u0627\u064a\u0646\u0629 (<a href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth<\/a>).<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062d\u0645\u0644<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0639\u064a\u0646\u064a\u0647\u060c \u062d\u064a\u062b \u062a\u0648\u0635\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062d\u0645\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 300 \u0645\u0644\u063a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u062f\u0623\u062a \u0641\u064a \u0623\u062e\u0630 <strong>\u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong> \u0628\u0639\u062f \u0623\u0646 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0637\u0627\u0642\u062a\u064a \u0648\u062a\u0631\u0643\u064a\u0632\u064a \u0644\u0645 \u064a\u0639\u0648\u062f\u0627 \u0643\u0645\u0627 \u0643\u0627\u0646\u0627. \u0644\u0645 \u064a\u0643\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0623\u0642\u0633\u0645 \u0623\u0646 \u0639\u0642\u0644\u064a \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u0623\u062a\u062e\u0637\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0631\u0639\u0629!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cod_Fish_Oil_Benefits_What_Makes_It_Special\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u0645\u0645\u064a\u0632\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0632\u0627\u064a\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0641\u0647\u0648 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0631\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2014 \u0628\u064a\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210919\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210919\/<\/a>).<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 D \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0648\u0642\u062f \u0623\u0642\u0633\u0645\u062a \u062c\u062f\u062a\u064a \u0628\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0644\u0645\u0641\u0627\u0635\u0644\u0647\u0627\u060c \u0648\u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062d\u062a\u0649 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0647\u0627!<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>: \u064a\u0642\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>: \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong>: \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2011 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3340802\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3340802\/<\/a>).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Fish_Oil_Side_Effects_and_Cod_Fish_Oil_Risks\"><\/span>\u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u0647 \u0639\u064a\u0648\u0628\u0647. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish_Oil_Side_Effects\"><\/span>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0628\u062f\u0648\u0646 \u0637\u0639\u0627\u0645. \u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a \u0630\u0644\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u0635\u0628\u0627\u062d\u0627\u062a \u0645\u0632\u0639\u062c\u0629!<\/li>\n\n\n\n<li><strong>\u0645\u0630\u0627\u0642 \u0627\u0644\u0633\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0645<\/strong>: \u062a\u0644\u0643 \u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0633\u0645\u0643\u064a\u0629 \u0633\u064a\u0626\u0629 \u0627\u0644\u0633\u0645\u0639\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u063a\u0644\u0641 \u0627\u0644\u0645\u0639\u0648\u064a <strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong> \u0644\u062a\u0642\u0644\u064a\u0644 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cod_Fish_Oil_Risks\"><\/span>\u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong>: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (\u0623\u0643\u062b\u0631 \u0645\u0646 3000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062d\u0645\u0644<\/strong>: \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u064a\u062c\u0639\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u063a\u064a\u0631 \u0622\u0645\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong>: \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0643\u0628\u062f\u060c \u0641\u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u0648\u062c\u0648\u062f \u0633\u0645\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u062a\u0645 \u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0630\u0644\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0623\u0633\u0628\u0643\u062a<\/strong><\/th><th><strong>\u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong><\/th><th><strong>\u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/td><td>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u062c\u0634\u0624 \u0627\u0644\u0633\u0645\u0643\u064a<\/td><td>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u0633\u0645\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/td><td>\u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\/\u062f<\/td><\/tr><tr><td><strong>\u0627\u0644\u062d\u0645\u0644<\/strong><\/td><td>\u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/td><td>\u063a\u064a\u0631 \u0645\u0648\u0635\u0649 \u0628\u0647<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong><\/td><td>\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629<\/td><td>\u0645\u062e\u0627\u0637\u0631 \u0623\u0639\u0644\u0649 \u0628\u0633\u0628\u0628 \u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0628\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0627\u0644\u0645\u0635\u062f\u0631: \u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646 (<a href=\"https:\/\/www.healthline.com\/health\/cod-liver-oil-vs-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/health\/cod-liver-oil-vs-fish-oil<\/a>)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_the_Right_Fish_Oil_Supplement\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0646\u060c \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0628\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u061f \u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 - \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/strong> \u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646 \u0648 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 D\u061f<\/strong> \u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li><strong>\u0647\u0644 \u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644 \u0623\u0645 \u0645\u0631\u0636\u0639\u0629\u061f<\/strong> \u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643\u0650\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u062d\u062a\u0648\u0627\u0621 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629\u061f<\/strong> \u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 <strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0647\u0645\u0629! \u0627\u0628\u062d\u062b \u0639\u0646 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/em><\/strong> \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 IFOS \u0623\u0648 CRN) \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-oem\/\">\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/a><\/em>, <em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/a><\/em><\/strong> \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0623\u0648 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0632\u0646\u062e. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0627\u062a EPA\/DHA \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0627\u0645\u0636\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Fish_Oil_and_Cod_Fish_Oil_into_Your_Diet\"><\/span>\u062f\u0645\u062c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0633\u0645\u064a\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 2-3 \u062d\u0635\u0635 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0623\u0648 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u0623\u062d\u0628 \u0634\u0648\u0627\u0621 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 - \u0625\u0646\u0647 \u0644\u0630\u064a\u0630 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3!<\/li>\n\n\n\n<li><strong>\u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/strong>: \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0644\u0646 \u064a\u0645\u0646\u062d\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u062b\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0648\u0644\u0643\u0646\u0647 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u062c\u0631\u0628 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 ALA (\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3). \u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0631\u0627\u0626\u0639 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA) \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0646\u062f \u0623\u062e\u0630 <strong>\u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062f\u0633\u0645\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644. \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0632\u0646\u062e. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Cod_Fish_Oil_vs_Fish_Oil%E2%80%94Your_Choice_Your_Health\"><\/span>\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f - \u062e\u064a\u0627\u0631\u0643\u060c \u0635\u062d\u062a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post.webp\" alt=\"\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\" class=\"wp-image-9944\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post.webp 900w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/New-Product-Fish-Oil-Instagram-Post-768x768.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u0641\u064a \u0645\u0639\u0631\u0643\u0629 <strong>\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0627\u0626\u0632 \u0648\u0627\u0636\u062d - \u0643\u0644 \u0630\u0644\u0643 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u0645\u0627 \u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u060c \u0628\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \"\u0623\" \u0648\"\u062f\"\u060c \u0641\u0647\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062c\u0644\u062f. \u0643\u0644\u0627\u0647\u0645\u0627 \u0625\u0636\u0627\u0641\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 <strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0648\u0627\u0644\u0646\u0638\u0631 \u0641\u064a <strong>\u062d\u0644\u0648\u0644 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u062e\u0635\u0635\u0629. \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643\u0650\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0628\u062f\u0626\u064a \u0641\u064a \u062c\u0646\u064a \u062b\u0645\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0642\u0648\u064a\u0629. \u0646\u062e\u0628 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u0643!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752650365625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_better_cod_or_fish_oil\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0623\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643! <strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 (EPA\/DHA) \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. <strong>\u0632\u064a\u062a \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/strong> (\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f) \u064a\u0636\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648(\u062f)\u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062c\u0644\u062f. \u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0646\u0642\u064a\u060c \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650366805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_is_fish_oil_more_expensive_than_cod_liver_oil\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u063a\u0644\u0649 \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong>: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643\/\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0643\u0648\u0632\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c 300 \u0645\u0644\u063a\u0645 \u0645\u0642\u0627\u0628\u0644 230 \u0645\u0644\u063a\u0645 \u0644\u0643\u0644 1000 \u0645\u0644\u063a\u0645 \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f).<br \/><strong>\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u064a\u062f<\/strong>: \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0645\u0646 \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f.<br \/><strong>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong>: \u064a\u062e\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0642\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062d\u062a\u0648\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0642\u064a\u0645\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650623018\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_I_replace_fish_oil_with_cod_liver_oil\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0628\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 1:1. \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0644\u0643\u0646\u0647 \u064a\u0636\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 D. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u062a\u0632\u0645 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0636\u0628\u0637 \u062c\u0631\u0639\u0629 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650810664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Do_cardiologists_recommend_fish_oil\"><\/span>\u0647\u0644 \u064a\u0648\u0635\u064a \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0628\u0639\u0636 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062a\u0628\u0627\u064a\u0646\u0629. \u062a\u0642\u062a\u0631\u062d \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0623\u0648 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0627 \u0644\u0645 \u062a\u0648\u0635\u0641 \u0644\u0643. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650812109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_many_1000mg_fish_oil_pills_should_I_take_a_day\"><\/span>\u0643\u0645 \u0639\u062f\u062f \u062d\u0628\u0648\u0628 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 1000 \u0645\u0644\u063a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0646 1-3 \u0623\u0642\u0631\u0627\u0635 (1000-3000 \u0645\u0644\u063a) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 300-900 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643\/\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0647\u0627\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0647\u0627\u064a\u062f\u0631\u0648\u0643\u0633\u064a. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643\/\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0647\u0627\u064a\u062f\u0631\u0648\u0643\u0633\u064a (EPA\/DHA) \u0648\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752650867581\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_vitamin_D_better_than_fish_oil\"><\/span>\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0641\u0636\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u064a\u0633 \u0623\u0641\u0636\u0644\u060c \u0628\u0644 \u0645\u062e\u062a\u0644\u0641 \u0641\u0642\u0637. \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0648\u0641\u0631 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0643\u0644\u0627\u0647\u0645\u0627. \u0627\u062e\u062a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0642\u0635\u0643 \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22686415\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062f\u0631\u0627\u0633\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210919\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3340802\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0632\u064e\u0651\u0631\u064e\u0642 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/cod-liver-oil-vs-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646 - \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cod-liver-oil-vs-fish-oil\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 - \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Imagine standing in the supplement aisle, staring at rows of fish oil capsules and cod liver oil bottles, wondering which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[306,307],"tags":[309,310,270,308,259,285,278],"class_list":["post-4628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cod-fish-oil","category-fish-oil","tag-cod-fish-oil","tag-cod-fish-oil-vs-fish-oil","tag-dietary-supplement-ingredients","tag-fish-oil","tag-specialty-ingredients","tag-vitamin-a","tag-vitamin-d"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Cod-Fish-Oil-vs-Fish-Oil.webp",18,10,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/ar\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"Imagine standing in the supplement aisle, staring at rows of fish oil capsules and cod liver oil bottles, wondering which [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=4628"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4628\/revisions"}],"predecessor-version":[{"id":13815,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4628\/revisions\/13815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/9941"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=4628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=4628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=4628"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}