{"id":4660,"date":"2026-07-20T15:48:15","date_gmt":"2026-07-20T07:48:15","guid":{"rendered":"https:\/\/collagensei.com\/?p=4660"},"modified":"2026-07-20T15:48:17","modified_gmt":"2026-07-20T07:48:17","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d3-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-d3-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/vegan-vitamin-d3-vs-d3\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0642\u0627\u0628\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0639\u0627\u062f\u064a: \u062f\u0644\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u0646\u0629 \u0648\u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" 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\u0639\u0644\u0649 \u062f\u0644\u064a\u0644 GENSEI <a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d9%85%d8%b5%d9%86%d8%b9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d3-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0645\u0643\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> \u0642\u0628\u0644 \u0637\u0644\u0628 \u0639\u064a\u0646\u0629 \u0623\u0648 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vegan-vitamin-d3-vs-regular-d3-comparison.webp\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0639\u0627\u062f\u064a \u062d\u0633\u0628 \u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0634\u0646\u0629 \u0648\u0645\u0635\u062f\u0631 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629\" class=\"wp-image-23718\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vegan-vitamin-d3-vs-regular-d3-comparison.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vegan-vitamin-d3-vs-regular-d3-comparison-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vegan-vitamin-d3-vs-regular-d3-comparison-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vegan-vitamin-d3-vs-regular-d3-comparison-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Vegan_Vitamin_D3_vs_Regular_D3_at_a_Glance\"><\/span>\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0642\u0627\u0628\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0639\u0627\u062f\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr><th>\u0627\u0644\u0639\u0627\u0645\u0644<\/th><th>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/th><th>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>\u0627\u0644\u0634\u0643\u0644 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\u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629<\/td><\/tr>\n<tr><td>\u0642\u0631\u0627\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062c\u0648\u062f\u0629<\/td><td>\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u062c\u0627\u0646\u0633\u060c \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u0634\u0647\u0627\u062f\u0629<\/td><td>\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u062c\u0627\u0646\u0633\u060c \u0648\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0645\u0635\u062f\u0631<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Vegan_Vitamin_D3\"><\/span>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u064f\u0646\u062a\u062c \u0645\u0646 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0642 \u062e\u0627\u0644\u064d \u0645\u0646 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0632\u0627\u0632 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0637\u0631\u0642 \u0625\u0646\u062a\u0627\u062c \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644.<\/p>\n \n<p>\u0625\u0646 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0651\u0627 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a. \u0641\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0644\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0642\u0634\u0648\u0631 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0644\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0641\u0631\u0642 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0623\u0646 \u062a\u0637\u0644\u0628 \u0625\u0642\u0631\u0627\u0631 \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0644\u0629\u060c \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u0634\u0647\u0627\u062f\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0627\u0631\u0629 \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u201c\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0646\u0628\u0627\u062a\u064a\u201d.<\/p>\n \n<p>\u064a\u0646\u0628\u063a\u064a \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d \u201c\u0646\u0628\u0627\u062a\u064a\u201d \u0644\u0623\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0643\u0627\u0626\u0646 \u062d\u064a \u062a\u0643\u0627\u0641\u0644\u064a \u0648\u0644\u064a\u0633\u062a \u0646\u0628\u0627\u062a\u064b\u0627 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u0637\u0644\u062d \u201c\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629\u201d \u0623\u0648 \u201c\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u201d \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Regular_Vitamin_D3_Made_From\"><\/span>\u0645\u0646 \u0645\u0627\u0630\u0627 \u064a\u064f\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u064f\u0635\u0646\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0645\u0627\u062f\u0629 7-\u062f\u064a\u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0634\u0645\u0639 \u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0635\u0648\u0641 \u0627\u0644\u0623\u063a\u0646\u0627\u0645. \u0648\u064a\u064f\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644. \u0648\u064a\u0624\u062b\u0631 \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0647\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/p>\n \n<p>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0648\u0631\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0634\u062a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646\u060c \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0623\u0648 \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0623\u062e\u0631\u0649. \u0631\u0627\u062c\u0639 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644\u060c \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0641\u064a <a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d3\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0641\u062d\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/lichen-vs-lanolin-vitamin-d3-source-flow.webp\" alt=\"\u0645\u0635\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0648\u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646\u060c \u0648\u0645\u0633\u0627\u0631 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\" class=\"wp-image-23720\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/lichen-vs-lanolin-vitamin-d3-source-flow.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/lichen-vs-lanolin-vitamin-d3-source-flow-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/lichen-vs-lanolin-vitamin-d3-source-flow-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/lichen-vs-lanolin-vitamin-d3-source-flow-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Is_Vegan_D3_as_Good_as_Regular_D3\"><\/span>\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0628\u0646\u0641\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u0627\u062f\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0639\u0644\u0649 \u0623\u0646\u0647\u0645\u0627 \u00ab\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644\u00bb \u0628\u0646\u0641\u0633 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0624\u0643\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0634\u0643\u0644 \u0633\u0628\u0628\u064b\u0627 \u0644\u062a\u0648\u0642\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3.<\/strong> \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u0639 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u0629\u060c \u0648\u0634\u0643\u0644 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3823\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/a> \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n \n<p>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0628\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0647\u0648 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u201c\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u201d \u0623\u0648 \u201c\u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u201d \u0623\u0648 \u201c\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u201d. \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0647\u0627 \u062d\u0630\u0641 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u0639\u0645 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u064f\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u0646\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Is_Cholecalciferol_Vegan\"><\/span>\u0647\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0646\u0628\u0627\u062a\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u064a\u064f\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d \u201c\u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644\u201d \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062d\u062f\u062f \u0645\u0635\u062f\u0631\u0647. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 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\u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0648D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0647\u0645\u0627 \u0645\u0635\u062f\u0631\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u0644\u0634\u0643\u0644 D3.<\/p>\n \n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u064a\u0631\u0641\u0639 \u0623\u0648 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f2. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0632\u0627\u0632 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646\u060c \u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f2 \u0645\u0631\u0627\u062c\u0639\u0629 <a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d2\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0634\u0643\u0627\u0644 \u0645\u0643\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f2<\/a> \u0648 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d9%81%d8%b7%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d2-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d2\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f2<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Which_Source_Should_Consumers_Choose\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u0627\u062e\u062a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627.<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646<\/strong> \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0637\u0644\u0648\u0628\u064b\u0627 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0634\u0627\u0645\u0644\u0629:<\/strong> \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u060c \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629\u060c \u0648\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/li>\n<li><strong>\u0644\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u201c\u0637\u0628\u064a\u0639\u064a\u201d \u0623\u0648 \u201c\u0646\u0638\u064a\u0641\u201d \u0623\u0648 \u201c\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0642\u0635\u0649\u201d \u0648\u062d\u062f\u0647\u0627.<\/strong><\/li>\n<\/ul>\n \n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0631\u062f\u062f\u0648\u0646 \u0628\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/collagensei.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%8f%d8%b5%d8%b1%d9%81-%d8%a8%d9%88%d8%b5%d9%81%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%81\/\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0637\u0628\u064a\u064b\u0651\u0627 \u0645\u0642\u0627\u0628\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u062a\u0627\u062d \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Vitamin_D3_Is_Appropriate\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0628\u0644\u063a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 1 \u064870 \u0639\u0627\u0645\u064b\u0627\u060c \u064820 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 70 \u0639\u0627\u0645\u064b\u0627. \u0648\u062a\u0646\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0639\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0639\u0644\u0649 \u062d\u062f\u0629.<\/p>\n \n<p>\u064a\u0628\u0644\u063a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (4,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u0648\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0646\u0642\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646.<\/p>\n \n<table>\n<thead>\n<tr><th>\u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0645\u062d\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642<\/th><th>\u0645\u0643\u0627\u0641\u0626<\/th><th>\u0645\u0644\u0627\u062d\u0638\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u063a\u0629<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><td>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0630\u0627\u062a \u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 \u0623\u0648 \u0645\u062e\u0635\u0635\u0629 \u0644\u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0648\u0642<\/td><\/tr>\n<tr><td>15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><td>\u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (RDA) \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 1 \u064870 \u0639\u0627\u0645\u064b\u0627<\/td><\/tr>\n<tr><td>25 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>1,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><td>\u0642\u0648\u0629 \u0639\u0627\u0645\u0629 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u062c\u0632\u0626\u0629\u061b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629<\/td><\/tr>\n<tr><td>50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>2,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><td>\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629<\/td><\/tr>\n<tr><td>100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td><td>4,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u062a\u0623\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (UL)\u060c \u0644\u064a\u0633 \u062a\u0648\u0635\u064a\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vitamin-d3-mcg-iu-rda-ul-guide.webp\" alt=\"\u062a\u062d\u0648\u064a\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (IU) \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0639 \u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 (RDA) \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\" class=\"wp-image-23722\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vitamin-d3-mcg-iu-rda-ul-guide.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vitamin-d3-mcg-iu-rda-ul-guide-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vitamin-d3-mcg-iu-rda-ul-guide-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/vitamin-d3-mcg-iu-rda-ul-guide-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Safety_Toxicity_and_Medication_Interactions\"><\/span>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 \u0648\u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0628\u0648\u0644. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0636\u0639\u0641\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0648\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0648\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0646\u062c\u0645 \u0627\u0644\u062a\u0633\u0645\u0645 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0639\u0646 \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0623\u0648 \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n \n<p>\u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062b\u064a\u0627\u0632\u064a\u062f\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631 \u062f\u0631\u0642\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u064a\u062f \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u062d\u0628\u064a\u0628\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Does_the_Dosage_Form_Affect_Absorption\"><\/span>\u0647\u0644 \u062a\u0624\u062b\u0631 \u0635\u064a\u063a\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u062a\u064f\u0639\u062f \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u0639\u0644\u0643\u0627\u062a \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u0641\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3. \u0648\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0634\u0643\u0644\u0627\u064b \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u064a\u0648\u0641\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0623\u0641\u0636\u0644.<\/p>\n \n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u064a: \u0647\u0644 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u061f \u0648\u0647\u0644 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u061f \u0648\u0647\u0644 \u064a\u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0637\u0648\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629\u061f \u0648\u0647\u0644 \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u061f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Vegan_Claim_Verification_for_Supplement_Brands\"><\/span>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0646 \u0627\u062f\u0639\u0627\u0621 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0643\u0648\u0646 \u0641\u0639\u0627\u0644 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 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href=\"https:\/\/collagensei.com\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a7%d9%84%d8%aa%d8%ad%d9%88%d9%84-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a>, \u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0627\u0644\u060c \u0648\u0627\u0644\u0643\u0648\u0634\u0631\u060c \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/td><td>\u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0648\u0642<\/td><\/tr>\n<tr><td>\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u062f\u064f\u0641\u0639\u0627\u062a<\/td><td>\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062f\u0641\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0648\u0648\u0631\u0642\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c (TDS)\/\u0648\u0631\u0642\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 (SDS)\u060c \u0648\u0625\u0634\u0639\u0627\u0631 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a<\/td><td>\u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062c\u0648\u062f\u0629<\/td><\/tr>\n<\/tbody>\n<\/table>\n \n<p>\u064a\u0645\u0643\u0646 \u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0643\u0632 \u062a\u0648\u0631\u064a\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0648 <a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%a9-%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/a> \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0645\u0627.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Formulation_Considerations\"><\/span>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n<h3><span class=\"ez-toc-section\" id=\"Softgels_and_Oil_Drops\"><\/span>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0642\u0637\u0631\u0627\u062a \u0632\u064a\u062a\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0642\u0637\u0631\u0627\u062a \u0633\u0627\u0626\u0644\u0629. <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%87%d9%84-%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%88%d9%81%d8%aa%d8%ac%d9%8a%d9%84-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9%d8%9f\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0647\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a Softgel \u0646\u0628\u0627\u062a\u064a\u0629\u061f \u062f\u0644\u064a\u0644 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3822\">\u0643\u0628\u0633\u0648\u0644\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629<\/a> \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0645\u0635\u062f\u0631 D3 \u0648\u0646\u0638\u0627\u0645 shell. \u0645\u0631\u0627\u062c\u0639\u0629 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%a7%d9%85%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0644\u064a\u0646\u0629<\/a> \u0648 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/a>.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"Capsules_and_Tablets\"><\/span>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0645\u0646 \u0646\u0648\u0639 D3 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0628\u064a\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0645\u063a\u0644\u0641\u0629 \u0628\u0645\u064a\u0643\u0631\u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u062e\u0644\u0637\u0627\u062a \u062c\u0627\u0647\u0632\u0629. \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u064f\u0635\u0646\u0650\u0651\u0639\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0632\u062c \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0648\u062a\u0642\u062f\u0645 GENSEI \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/a> \u0648 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d8%a3%d9%82%d8%b1%d8%a7%d8%b5-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"Gummies_Powders_and_Sprays\"><\/span>\u0627\u0644\u0639\u0644\u0643\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642\u060c \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627. \u0648\u062a\u064f\u0634\u0643\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u062e\u0644\u0637\u0627\u062a \u0645\u0633\u0628\u0642\u0629 \u0645\u064f\u062b\u0628\u062a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0641\u062a\u062a\u0637\u0644\u0628 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0648\u0636\u0648\u0627\u0628\u0637 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629. \u0627\u0646\u0638\u0631 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0645\u063a\u064a\u0629<\/a>, <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0648 <a href=\"https:\/\/collagensei.com\/ar\/%d8%b4%d8%b1%d9%83%d8%a9-%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d8%b1%d8%b0%d8%a7%d8%b0-%d8%a7%d9%84%d9%81%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0635\u0646\u064a\u0639 \u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0641\u0645<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"RFP_Questions_for_a_Vegan_Vitamin_D3_Supplier_or_Manufacturer\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0637\u0644\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0631\u0648\u0636 (RFP) \u0644\u0645\u0648\u0631\u062f \u0623\u0648 \u0645\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0646\u0628\u0627\u062a\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u0647\u0644 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0623\u0645 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0623\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0645 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0623\u062e\u0631\u0649\u061f<\/li>\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u0645\u0635\u062f\u0631 \u0648\u0625\u0642\u0631\u0627\u0631 \u0628\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064d \u0645\u0646 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629\u061f<\/li>\n<li>\u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0627\u0642\u0644 \u0648\u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0637\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (IU) \u0623\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (mcg) \u0644\u0643\u0644 \u063a\u0631\u0627\u0645\u060c \u0648\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u061f<\/li>\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u062b\u0644\u0627\u062b \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646\u0634\u0623 \u062d\u062f\u064a\u062b\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0641\u0639\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062d\u0644\u0644 \u0648\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u0629\u0647\u0627\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u062d\u062f\u064a\u062f \u062a\u0627\u0631\u064a\u062e \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u061f<\/li>\n<li>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0627\u0644\u060c \u0648\u0627\u0644\u0643\u0648\u0634\u0631\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627\u061f<\/li>\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0646\u064a\u0627 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u0627\u062a\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0633\u0644\u064a\u0645\u061f<\/li>\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643\u0645 \u062f\u0639\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u0644\u0627\u0645\u064a\u0629\u060c \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0623\u0648 \u0623\u0642\u0631\u0627\u0635\u060c \u0623\u0648 \u062d\u0644\u0648\u0649 \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629\u060c \u0623\u0648 \u0645\u0633\u062d\u0648\u0642\u060c \u0623\u0648 \u0633\u0627\u0626\u0644\u060c \u0623\u0648 \u0628\u062e\u0627\u062e\u061f<\/li>\n<li>\u0643\u064a\u0641 \u062a\u062a\u0645 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u201c\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u201d\u061f<\/li>\n<\/ol>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Where_GENSEI_Fits\"><\/span>\u0623\u064a\u0646 \u064a\u0646\u062f\u0631\u062c \u00ab\u062c\u064a\u0646\u0633\u064a\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u062f\u0639\u0645 GENSEI <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%aa%d8%b5%d9%86%d9%8a%d8%b9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%82%d8%af%d9%8a-%d9%84%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0642\u062f\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a>, <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629<\/a>, \u060c \u0648\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n \n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0646 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0637\u0644\u0628 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0623\u0648 \u0634\u0647\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 (COA)\u060c \u0623\u0648 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631<\/a> \u0645\u0639 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0634\u0643\u0644 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0644\u0628.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n \n<h3><span class=\"ez-toc-section\" id=\"Is_vegan_D3_as_good_as_regular_D3\"><\/span>\u0647\u0644 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062c\u064a\u062f \u0645\u062b\u0644 D3 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u062a\u0637\u0627\u0628\u0642\u0629\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u062d\u062f\u0647 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"What_is_vegan_vitamin_D3_made_from\"><\/span>\u0645\u0646 \u0645\u0627\u0630\u0627 \u064a\u064f\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0648\u062b\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0648\u0634\u0643\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0642\u0628\u0644 \u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0628\u0623\u0646\u0647 \u0646\u0628\u0627\u062a\u064a.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"Is_regular_vitamin_D3_vegan\"><\/span>\u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0627\u0644\u0639\u0627\u062f\u064a \u0646\u0628\u0627\u062a\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0627\u062f\u0629\u064b \u0644\u0627. \u064a\u064f\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0635\u0648\u0641 \u0627\u0644\u0623\u063a\u0646\u0627\u0645. \u0648\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0644\u0635\u0642 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"Is_lichen_D3_better_than_lanolin_D3\"><\/span>\u0647\u0644 \u0627\u0644\u062d\u0632\u0627\u0632 D3 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 D3\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u064a\u062b \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0635\u062d\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647. \u0641\u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u0629\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"Is_cholecalciferol_vegan\"><\/span>\u0647\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0645\u0627\u062f\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u064a\u064f\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d \u00ab\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644\u00bb \u0625\u0644\u0649 \u062c\u0632\u064a\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u060c \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631\u0647. \u0644\u0630\u0627\u060c \u064a\u0644\u0632\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0627\u0644\u0645\u0635\u062f\u0631.<\/p>\n \n<h3><span class=\"ez-toc-section\" id=\"Can_too_much_vitamin_D3_be_harmful\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0636\u0627\u0631\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u0648\u064a\u0628\u0644\u063a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 (UL) \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 4,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0645\u0627 \u0644\u0645 \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062e\u0644\u0627\u0641 \u0630\u0644\u0643.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0646\u0641\u0633 \u0634\u0643\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u2014 \u0627\u0644\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u2014 \u0644\u0643\u0646\u0647\u0645\u0627 \u0645\u0633\u062a\u0645\u062f\u0627\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0634\u0646\u0629 \u062f\u0627\u0639\u0645\u0627\u064b \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0648\u0627\u0633\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0648\u062b\u0627\u0626\u0642 \u0634\u0641\u0627\u0641\u0629 \u062d\u0648\u0644 \u0645\u0635\u062f\u0631\u0647\u060c \u0648\u0645\u0648\u0627\u062f \u062d\u0627\u0645\u0644\u0629 \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627\u060c \u0648\u0642\u0648\u0629 \u0641\u0639\u0627\u0644\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u062a\u0648\u062d\u064a\u062f \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629\u060c \u0648\u0633\u062c\u0644\u0627\u062a \u062c\u0648\u062f\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u062f\u0641\u0639\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH): \u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH): \u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552031\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f2 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/information-consumers-using-dietary-supplements\/questions-and-answers-dietary-supplements\" target=\"_blank\" rel=\"noopener nofollow\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA): \u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/structurefunction-claims\" target=\"_blank\" rel=\"noopener nofollow\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA): \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.ftc.gov\/business-guidance\/resources\/health-products-compliance-guidance\" target=\"_blank\" rel=\"noopener nofollow\">\u0644\u062c\u0646\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a\u0629 (FTC): \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-111\" target=\"_blank\" rel=\"noopener nofollow\">21 CFR \u0627\u0644\u062c\u0632\u0621 111: \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/vegan.org\/certification\/certification-faqs\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0646\u0638\u0645\u0629 \u00ab\u0641\u064a\u063a\u0627\u0646 \u0623\u0643\u0634\u0646\u00bb: \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a<\/a><\/li>\n<\/ol>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Vegan vitamin D3 and conventional vitamin D3 are both cholecalciferol. The main difference is source: vegan D3 is commonly sourced [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[273,279,272,82],"tags":[270,277,197,199,274,275,278,243,124],"class_list":["post-4660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-vitamin-d3","category-vitamin-d","category-vitamin-d3","category-vitamins","tag-dietary-supplement-ingredients","tag-immune-health-supplements-manufacturing","tag-oem-solutions","tag-powder-supplement-manufacturing","tag-vegan-vitamin-d3","tag-vegan-vitamin-d3-supplement","tag-vitamin-d","tag-vitamin-d3","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=4660"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":23724,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/4660\/revisions\/23724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/9848"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=4660"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}