{"id":4666,"date":"2025-03-01T14:37:28","date_gmt":"2025-03-01T06:37:28","guid":{"rendered":"https:\/\/collagensei.com\/?p=4666"},"modified":"2025-07-14T15:40:35","modified_gmt":"2025-07-14T07:40:35","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d8%a7%d8%b5%d8%b7%d9%86%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/natural-vitamin-a-vs-synthetic\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a: \u0623\u064a\u0647\u0645\u0627 \u064a\u0641\u0648\u0632 \u0628\u0642\u0644\u0628\u0643\u061f"},"content":{"rendered":"<p>\u0645\u0631\u062d\u0628\u0627\u064b \u064a\u0627 \u0635\u062f\u064a\u0642\u064a! \u0644\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0634\u064a\u0621 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_Vitamin_A_All_About_Anyway\"><\/span>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u062e\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0643\u0645\u0634\u062c\u0639 \u0634\u062e\u0635\u064a \u0644\u062c\u0633\u0645\u0643. \u0625\u0646\u0647 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u062f\u064a\u0647 \u0645\u0648\u0647\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0635\u0631\u0643 \u0641\u064a \u0646\u0642\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 - \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0643\u064a\u0641 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\u0623 (\u0645\u062b\u0644 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646) \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0623\u0648 \u0635\u0646\u0627\u0639\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 - \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u061f \u0647\u0646\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0645\u062a\u0639.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/03\/Natural-Vitamin-A-vs-Synthetic.webp\" alt=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\" class=\"wp-image-9835\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/03\/Natural-Vitamin-A-vs-Synthetic.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/03\/Natural-Vitamin-A-vs-Synthetic-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/03\/Natural-Vitamin-A-vs-Synthetic-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Charm_of_Natural_Vitamin_A_Foods\"><\/span>\u0633\u062d\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0648\u0647\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a - \u0625\u0646\u0647 \u0645\u062b\u0644 \u0639\u0646\u0627\u0642 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0645 \u0646\u0641\u0633\u0647\u0627! \u0633\u062a\u062c\u062f\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u0627\u064b \u0648\u0644\u0630\u0629: \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062f\u0633\u0645\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0630\u0647\u0628\u064a\u060c \u0648\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u063a\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629. \u0644\u0627 \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062c\u0644\u0628 \u0645\u0639\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u064a\u0646\u0628\u0636 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u062b\u064a\u0631\u0627\u064b\u061f \u0623\u0648\u0644\u0627\u064b\u060c \u0644\u0623\u0646\u0647 \u0623\u0644\u0637\u0641. \u0641\u062c\u0633\u0645\u0643 \u064a\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u060c \u062d\u064a\u062b \u064a\u0645\u062a\u0635\u0647 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<a href=\"https:\/\/academic.oup.com\/ajcn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u0646\u0627<\/a>) \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. \u0644\u0630\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0647 \u0645\u0643\u0627\u0646\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_Natural_Vitamins_Natures_VIPs\"><\/span>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0646\u062c\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623! \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0639\u0634\u0627\u0626\u0643 - \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u064a\u0631. \u062a\u062e\u064a\u0644\u0648\u0627 \u0623\u0646 \u062a\u062a\u0630\u0648\u0642\u0648\u0627 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0637\u0631\u064a\u0629 \u0623\u0648 \u062a\u062d\u0645\u0635\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0631\u0634 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u0625\u0644\u064a\u0643 \u0645\u0646 \u0647\u0645 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0636\u064a\u0648\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0628\u062f<\/strong>: \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0625\u0646\u0647 \u0645\u062b\u0644 \u0645\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A- \u063a\u0646\u064a \u062c\u062f\u0627\u064b!<\/li>\n\n\n\n<li><strong>\u0628\u064a\u0636<\/strong>: \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0634\u0645\u0633\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644.<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0632\u0631<\/strong>: \u0645\u0642\u0631\u0645\u0634 \u0648\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0644\u0648\u0646 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong>: \u062d\u0644\u0648 \u0648\u0646\u0634\u0648\u064a \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0628\u0647\u062c \u0644\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u0623\u062e\u0636\u0631 \u0648\u0645\u0648\u0631\u0642\u060c \u0628\u0637\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0647\u0627\u062f\u0626.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/strong>: \u0646\u0639\u064a\u0645 \u0627\u0633\u062a\u0648\u0627\u0626\u064a \u0641\u064a \u0643\u0644 \u0642\u0636\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u0630\u064a\u0630\u0629 - \u0625\u0646\u0647\u0627 \u062a\u0630\u0643\u0631\u062a\u0643 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0648\u0639\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_vs_Synthetic_The_Big_Showdown\"><\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0643\u0628\u0631\u0649<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062d\u0633\u0646\u0627\u064b\u060c \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0631\u0626\u064a\u0633\u064a: <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong>. \u062a\u062e\u064a\u0644 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0645\u0628\u0627\u0631\u0627\u0629 \u0645\u0635\u0627\u0631\u0639\u0629 \u0648\u062f\u064a\u0629 \u0641\u064a \u0645\u0637\u0628\u062e\u0643. \u064a\u062a\u062f\u062e\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 - \u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0644\u0637\u064a\u0641\u060c \u0648\u0645\u0632\u0648\u062f \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u061f \u0625\u0646\u0647 \u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u0630\u0626\u0628 \u0627\u0644\u0648\u062d\u064a\u062f - \u0641\u0639\u0651\u0627\u0644 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0648\u0644\u0643\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0634\u062f\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629: \u064a\u0645\u062a\u0635 \u062c\u0633\u0645\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u062c\u0632\u0631 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em> (\u0627\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 <a href=\"https:\/\/academic.oup.com\/jn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u0646\u0627<\/a>) \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629. 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\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u0647\u0627 \u0627\u0644\u064a\u062f \u0627\u0644\u0639\u0644\u064a\u0627 \u0647\u0646\u0627 - \u0645\u0627 \u0631\u0623\u064a\u0643\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A_Supplements_Picking_Your_Perfect_Match\"><\/span>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/03\/Vitamin-A-Supplements.webp\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\" class=\"wp-image-9837\" 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\u062a\u0642\u0631\u064a\u0631\u0647\u0645 <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241598019\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u0646\u0627<\/a>). \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631: \u064a\u0645\u0643\u0646 \u0644\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0623\u0646 \u062a\u0639\u064a\u062f \u0625\u0634\u0639\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0634\u0631\u0627\u0631\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0647\u0644 \u0634\u0639\u0631\u062a\u0650 \u064a\u0648\u0645\u0627\u064b \u0628\u0627\u0644\u0641\u062a\u0648\u0631 \u0648\u062a\u0633\u0627\u0621\u0644\u062a\u0650 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0628\u0643\u0627\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A_Dosage_Per_Day_IU_How_Much_Is_Just_Right\"><\/span>\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629: \u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0646\u060c \u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u061f \u062f\u0639\u0646\u0627 \u0646\u0642\u0633\u0651\u0645\u0647\u0627 \u0628\u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (IU) \u0644\u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u0631\u0627\u062d\u0629 \u0623\u0642\u0644 \u0625\u0631\u0628\u0627\u0643\u0627\u064b \u0645\u0645\u0627 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (1-3 \u0633\u0646\u0648\u0627\u062a)<\/td><td>~\u062d\u0648\u0627\u0644\u064a 1,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 (\u0631\u062c\u0627\u0644)<\/td><td>~\u062d\u0648\u0627\u0644\u064a 3,000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 (\u0646\u0633\u0627\u0621)<\/td><td>~\u062d\u0648\u0627\u0644\u064a 2,300 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/td><td>~\u062d\u0648\u0627\u0644\u064a 2,600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0644\u062f\u0649 \u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0645\u0644\u062e\u0635\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b (\u0631\u0627\u062c\u0639\u0647 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u0646\u0627<\/a>). \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627\u060c \u0648\u0633\u062a\u0635\u0628\u062d\u064a\u0646 \u0641\u064a \u0623\u0631\u0636 \u0627\u0644\u0646\u0642\u0635\u061b \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u062c\u062f\u064b\u0627 (\u0623\u0643\u062b\u0631 \u0645\u0646 10000 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\u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0628\u0634\u0631\u062a\u064a \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 - \u0647\u0644 \u0647\u0630\u0627 \u0645\u0646 \u0642\u0628\u064a\u0644 \u0627\u0644\u0635\u062f\u0641\u0629\u061f \u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0630\u0644\u0643! \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0632\u0643\u0627\u0645 \u0623\u0648 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062c\u0648\u0645\u060c \u0641\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064a\u062f\u0639\u0645\u0643. \u0623\u0644\u064a\u0633 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\u0625\u0646\u0647 \u0623\u0644\u0637\u0641 \u0648\u0623\u0644\u0630 \u0648\u0623\u0634\u0647\u0649 \u0648\u064a\u0634\u0639\u0631\u0646\u064a \u0648\u0643\u0623\u0646\u0647 \u0631\u0633\u0627\u0644\u0629 \u062d\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636. \u0635\u062d\u064a\u062d \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0647 \u0644\u062d\u0638\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0629 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0623\u064a \u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0648\u0646 - \u0631\u0628\u0645\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643\u060c \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062a\u0644\u0627\u0639\u0628\u064a\u0646 \u0628\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629. \u0646\u062e\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629\u060c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a - \u0646\u062e\u0628 \u0630\u0644\u0643!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752464813463\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_synthetic_and_natural_vitamin_A\"><\/span>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>: \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 (\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644) \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 (\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646).<br \/><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong>: \u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 (\u0645\u062b\u0644 \u0631\u064a\u062a\u064a\u0646\u064a\u0644 \u0628\u0627\u0644\u0645\u064a\u062a\u0627\u062a).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752464862267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_natural_or_synthetic_better\"><\/span>\u0647\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0645 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0623\u0641\u0636\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u0637\u0628\u064a\u0639\u064a<\/strong>: \u0645\u0641\u0636\u0644 \u0644\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<br \/><strong>\u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/strong>: \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629. <br \/>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752464894750\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Whats_the_best_form_of_vitamin_A_to_take\"><\/span>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0632\u0631).<br \/><strong>\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062d\u062f\u062f\u0629<\/strong>: \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629) \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752465112200\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_form_of_vitamin_A_is_best_for_skin\"><\/span>\u0645\u0627 \u0647\u0648 \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0628\u0634\u0631\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0631\u062a\u064a\u0646\u0648\u0626\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u062a\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0646)\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752465143227\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_the_body_absorb_synthetic_vitamins\"><\/span>\u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 - \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0641\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752465154242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Do_synthetic_and_natural_vitamins_have_the_same_function\"><\/span>\u0647\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0625\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0646\u0641\u0633 \u0627\u0644\u063a\u0631\u0636\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0642\u062f \u064a\u062e\u062a\u0644\u0641.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752465236323\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_a_synthetic_derivative_of_vitamin_A\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0634\u062a\u0642 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0631\u064a\u062a\u064a\u0646\u064a\u0644 \u0628\u0627\u0644\u0645\u064a\u062a\u0627\u062a: \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em>. \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a. <a href=\"https:\/\/academic.oup.com\/ajcn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/academic.oup.com\/ajcn<\/a><\/li>\n\n\n\n<li><em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>. \u0623\u0628\u062d\u0627\u062b \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. <a href=\"https:\/\/academic.oup.com\/jn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/academic.oup.com\/jn<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629. \u0635\u062d\u064a\u0641\u0629 \u0648\u0642\u0627\u0626\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u062a\u0642\u0631\u064a\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241598019\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.who.int\/publications\/i\/item\/9789241598019<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey there, friend! Let\u2019s talk about something we all need but don\u2019t always think about: Vitamin A. 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