{"id":780,"date":"2025-07-23T11:16:53","date_gmt":"2025-07-23T03:16:53","guid":{"rendered":"https:\/\/collagensei.com\/?p=780"},"modified":"2025-07-23T15:31:52","modified_gmt":"2025-07-23T07:31:52","slug":"%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/curcumin-vs-turmeric\/","title":{"rendered":"\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0631\u0643\u0645: \u0641\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0631\u0643\u0645: \u062a\u062e\u064a\u0644 \u062a\u0642\u0644\u064a\u0628 \u0645\u0633\u062d\u0648\u0642 \u0630\u0647\u0628\u064a 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ar\/curcumin-vs-turmeric\/#What_drugs_does_curcumin_interfere_with\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0639\u0647\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ar\/curcumin-vs-turmeric\/#Is_curcumin_hard_on_your_kidneys\" >\u0647\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/curcumin-vs-turmeric\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/curcumin-vs-turmeric\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Turmeric\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Turmeric.webp\" alt=\"\u0627\u0644\u0643\u0631\u0643\u0645\" class=\"wp-image-10207\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Turmeric.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Turmeric-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Turmeric-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u062c\u0630\u0631 <em>\u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0648\u0646\u062c\u0627<\/em> \u0646\u0628\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0647\u0648 \u0639\u0636\u0648 \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627 \u0648\u0627\u0644\u0647\u0646\u062f. \u0625\u0646 \u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0641\u0627\u062a\u062d \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0629 \u062a\u062c\u0639\u0644\u0647 \u0646\u062c\u0645\u0627\u064b \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0631\u064a \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u062d\u062a\u0649 \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0639\u0635\u0631\u064a. \u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u062a\u0639\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a. \u0641\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4,000 \u0639\u0627\u0645\u060c \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u0631\u0643\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u0627\u062a - \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0623\u0628\u0631\u0632\u060c \u062d\u064a\u062b \u064a\u0634\u0643\u0644 \u062d\u0648\u0627\u0644\u064a 2-81 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639\u064b\u0627 \u0644\u062a\u0645\u0646\u062d \u0627\u0644\u0643\u0631\u0643\u0645 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0634 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u062a\u0628\u0634\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0642\u0644\u064a\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Curcumin\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin.webp\" alt=\"\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\" class=\"wp-image-10209\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86\/\">\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 <\/a><\/em><\/strong>\u0647\u0648 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0632\u0627\u0647\u064a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0631\u0643\u0628\u064a \u062f\u064a\u0645\u064a\u062b\u0648\u0643\u0633\u064a\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u062b\u0646\u0627\u0626\u064a \u062f\u064a\u0645\u064a\u062b\u0648\u0643\u0633\u064a\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0633\u0629 \u0648\u0634\u0647\u0631\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 951 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062c\u0631\u0639\u0629 \u0642\u0648\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<p>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0643\u062e\u0644\u0627\u0635\u0629 \u0645\u0631\u0643\u0632\u0629 \u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u0625\u0646\u0647 \u064a\u0634\u0628\u0647 \u0639\u0635\u0631 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C - \u0625\u0644\u0627 \u0623\u0646\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0642\u0648\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0625\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u062c\u0632\u064a\u0626\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062c\u0639\u0644\u0647 \u0645\u0631\u0634\u062d\u0627\u064b \u0648\u0627\u0639\u062f\u0627\u064b \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0625\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Curcumin_vs_Turmeric_Whats_the_Difference\"><\/span>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0631\u0643\u0645: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u0627\u0628\u0644\u0627\u0646 \u0644\u0644\u062a\u0628\u0627\u062f\u0644\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u0645\u0646 \u0639\u062f\u0629 \u0646\u0648\u0627\u062d\u064d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/strong>: \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0648\u0627\u062d\u062f \u0645\u0639\u0632\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 2-81 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c\u064a\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 95% \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u062a\u0623\u0644\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0648\u0644\u0648\u0646\u0627\u064b \u0644\u0644\u0623\u0637\u0628\u0627\u0642. \u0648\u064a\u0648\u062c\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>: \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0636\u0639\u064a\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0645\u0639\u0632\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a .<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0644\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0623\u0645\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 500 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0648\u0627\u0644\u064a 6-25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 (\u062d\u0648\u0627\u0644\u064a 1-5 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629)\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0639\u0645\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062d\u0638\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Their_Health_Benefits_Compare\"><\/span>\u0643\u064a\u0641 \u062a\u0642\u0627\u0631\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0634\u062a\u0631\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0645\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0644\u0643\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u062a\u0639\u0646\u064a \u0623\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u062a\u0623\u0644\u0642\u0627\u0646 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shared_Benefits\"><\/span>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u0641\u0647\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 - \u0648\u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062d\u0644\u064a\u0641\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Specific_Benefits_of_Curcumin\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0643\u0631\u0643\u0645\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u062d\u0648\u0631 \u0622\u0644\u0627\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0645 \u0646\u0634\u0631 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 20,000 \u0628\u062d\u062b \u062d\u0648\u0644 \u0622\u062b\u0627\u0631\u0647. \u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d9%81%d8%a7%d8%b5\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644<\/a><\/em><\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a. \u0648\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0646 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 8-12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u0627\u064b\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0636\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0645\u0639 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636<\/strong>: \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a .<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u062b\u0628\u0637 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>: \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0623\u0646 90 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 18 \u0634\u0647\u0631\u0627\u064b \u062d\u0633\u0646\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062e\u0631\u0641\u060c \u0631\u0628\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a .<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Specific_Benefits_of_Turmeric\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0643\u0631\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0633\u0631\u0642 \u0627\u0644\u0623\u0636\u0648\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0632\u064a\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u062f \u064a\u0648\u0641\u0631 \u0645\u0632\u0627\u064a\u0627 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627. \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u062a\u0622\u0632\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 - \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u0648\u064a\u062f - \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a<\/strong>: \u0623\u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0627\u0639 \u0627\u0644\u0641\u0645\u0648\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0637\u064a\u0641 \u0645\u0631\u0643\u0628\u0627\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b .<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u063a\u064a\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0631\u0645\u064a\u0631\u0648\u0646\u0627\u062a\u060c \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li><strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5-2\/\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a><\/em><\/strong>: \u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong><\/th><th><strong>\u0627\u0644\u0643\u0631\u0643\u0645<\/strong><\/th><th><strong>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/td><td>\u0641\u0639\u0627\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0627\u0644\u0645\u0639\u0632\u0632\u0627\u062a<\/td><td>\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/td><\/tr><tr><td><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/td><td>\u064a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/td><td>\u062a\u0623\u062b\u064a\u0631 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\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_One_is_Better_Absorbed_by_the_Body\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0627\u0645\u0644 \u062d\u0627\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u062a\u0648\u0627\u0641\u0631\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0636\u0639\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 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\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a><\/em><\/strong> \u0642\u062f \u064a\u062c\u0639\u0644\u0647\u0627 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0630\u0644\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin-vs-Turmeric.webp\" alt=\"\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\" class=\"wp-image-10211\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin-vs-Turmeric.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin-vs-Turmeric-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Curcumin-vs-Turmeric-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Curcumin_or_Turmeric_Which_Should_You_Choose\"><\/span>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0623\u0645 \u0627\u0644\u0643\u0631\u0643\u0645: \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u0648\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644<\/strong>: \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0637\u0628\u064a\u0639\u064a \u0643\u0627\u0645\u0644. \u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u064a \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0644\u0637\u064a\u0641. \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0642\u062f \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u0633\u0646\u0629 \u0627\u0644\u0633\u0645\u0639\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/\">\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 <\/a><\/em><\/strong>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/strong>: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 <em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\">\u0627\u0644\u0635\u064a\u063a \u0627\u0644\u0645\u062e\u0635\u0635\u0629<\/a><\/strong><\/em> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0639\u0646\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0627\u062e\u062a\u0631 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\u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643: \u0647\u0644 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0643\u0648\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0623\u0645 \u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0645\u0631\u0643\u0632\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u064a\u0646\u0629\u061f \u0641\u0643\u0651\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a - \u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0645\u0631 \u0635\u0639\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062a\u0637\u0644\u0628 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 12-50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u062d\u0642\u0642 \u0645\u0646<strong><em><a href=\"https:\/\/collagensei.com\/ar\/%d8%aa%d8%ba%d9%84%d9%8a%d9%81-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\"> \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641 <\/a><\/em><\/strong>\u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062c\u0648\u062f\u062a\u0647. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753238726705\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_curcumin\"><\/span>\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646) \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753238728070\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_best_form_of_curcumin_to_take\"><\/span>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0639 \u0628\u064a\u0628\u064a\u0631\u064a\u0646 (\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f) \u0623\u0648 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0634\u062d\u0645\u064a \u0634\u062d\u0645\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 95% \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062d\u062f\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753238729089\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_curcumin_really_reduce_inflammation\"><\/span>\u0647\u0644 \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062d\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u062b\u0644 NF-kB\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0641\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240080158\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_foods_are_high_in_curcumin\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062c\u0630\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 (\u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0645\u0633\u062d\u0648\u0642) \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u062a\u062d\u062a\u0648\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240082637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_curcumin_damaging_to_the_liver\"><\/span>\u0647\u0644 \u064a\u0636\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0627\u0644\u0643\u0628\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (&gt; 4 \u062c\u0645\/\u064a\u0648\u0645) \u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u0627\u064b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240386856\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_better_for_joint_pain_turmeric_or_curcumin\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0645 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240387739\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_happens_when_you_take_curcumin_every_day\"><\/span>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240388979\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_strongest_natural_anti-inflammatory\"><\/span>\u0645\u0627 \u0647\u064a \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0642\u0648\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240389658\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_curcumin_to_reduce_inflammation\"><\/span>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0641\u064a \u063a\u0636\u0648\u0646 4-8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 (500-2000 \u0645\u062c\u0645\/\u064a\u0648\u0645)\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240487569\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_drugs_does_curcumin_interfere_with\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0639\u0647\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0639 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646) \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0641\u064a\u062d\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753240488267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_curcumin_hard_on_your_kidneys\"><\/span>\u0647\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0642\u062f \u064a\u062c\u0647\u062f \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u062b\u0644 \u0648\u062c\u0647\u064a\u0646 \u0644\u0639\u0645\u0644\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 - \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0642\u062f\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u0644\u0628\u064a\u0627\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0628\u0645\u0632\u064a\u062c\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0648\u062c\u0628\u0627\u062a\u0643. \u0623\u0645\u0627 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0646\u0638\u064a\u0631\u0647 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u060c \u0641\u0647\u0648 \u0645\u0631\u0643\u0628 \u0642\u0648\u064a \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062f\u0639\u0648\u0645 \u0628\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0641\u064a\u0636\u0629. \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0627\u0631\u064a \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646\u0647\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631. \u062a\u062d\u062f\u062b \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u062e\u0635\u064a\u0635 \u0646\u0647\u062c\u0643 \u0644\u062a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0630\u0647\u0628\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646: \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. <a href=\"https:\/\/www.healthline.com\/nutrition\/turmeric-vs-curcumin\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/nutrition\/turmeric-vs-curcumin<\/a><\/li>\n\n\n\n<li>PMC: \u062f\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10111629\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10111629\/<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646: \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. <a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/cam\/hp\/curcumin-pdq\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cancer.gov\/about-cancer\/treatment\/cam\/hp\/curcumin-pdq<\/a><\/li>\n\n\n\n<li>\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627: \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c. <a href=\"https:\/\/newsroom.ucla.edu\/releases\/curcumin-improves-memory-and-mood-new-ucla-study-says\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/newsroom.ucla.edu\/releases\/curcumin-improves-memory-and-mood-new-ucla-study-says<\/a><\/li>\n\n\n\n<li>PMC: \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u0644\u0643\u0631\u0643\u0648\u0645\u0627 \u0644\u0648\u0646\u062c\u0627. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6714268\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6714268\/<\/a><\/li>\n\n\n\n<li>\u0631\u0641 \u0643\u062a\u0628 NCBI: \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/<\/a><\/li>\n\n\n\n<li>\u0647\u064a\u0644\u062b \u062f\u0648\u062a \u0643\u0648\u0645: \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. <a href=\"https:\/\/www.health.com\/turmeric-vs-curcumin-11681108\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.health.com\/turmeric-vs-curcumin-11681108<\/a><\/li>\n\n\n\n<li>\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0647\u064a\u0644\u062b: \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645. <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/turmeric-benefits-a-look-at-the-evidence\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/turmeric-benefits-a-look-at-the-evidence<\/a><\/li>\n\n\n\n<li>\u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0642\u0627\u0631\u0646 \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-13-11\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-13-11<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Curcumin vs Turmeric: Imagine stirring a vibrant golden powder into your morning smoothie or savoring a warm, fragrant curry. 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