{"id":8981,"date":"2025-06-19T16:38:40","date_gmt":"2025-06-19T08:38:40","guid":{"rendered":"https:\/\/collagensei.com\/?p=8981"},"modified":"2025-06-19T16:51:53","modified_gmt":"2025-06-19T08:51:53","slug":"%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d9%85%d8%a7%d8%aa%d8%b4%d8%a7","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/","title":{"rendered":"\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0623\u064a\u0647\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>\u0645\u0642\u062f\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0642\u062f 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>\u0627\u0644\u0639\u064a\u0648\u0628<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Conclusion_and_Recommendations\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Is_matcha_the_same_thing_as_green_tea_extract\" >\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#What_is_better_green_tea_or_matcha\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Who_should_not_take_green_tea_extract\" >\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Is_green_tea_extract_against_the_LDS_Word_of_Wisdom\" >\u0647\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062e\u0627\u0644\u0641 \u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062d\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u064a\u0627\u0646\u0629 \u0627\u0644\u0625\u0646\u062c\u064a\u0644\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#What_are_the_benefits_of_green_tea_extract\" >\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Which_grade_of_matcha_is_healthiest\" >\u0645\u0627 \u0647\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Is_matcha_an_anti-inflammatory\" >\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Which_is_better_for_fat_loss_matcha_or_green_tea\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Is_it_okay_to_drink_matcha_tea_every_day\" >\u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Can_you_substitute_green_tea_for_matcha\" >\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#What_are_the_benefits_of_matcha_tea_extract\" >\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Is_matcha_an_anti-inflammatory-2\" >\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#Do_green_tea_and_matcha_taste_the_same\" >\u0647\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0642\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/collagensei.com\/ar\/green-tea-extract-vs-matcha\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Tea_Extract_vs_Matcha_Key_Differences\"><\/span>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0643\u0644 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u062c\u0648\u0647\u0631\u0647\u0645\u0627 \u0645\u0646 <em>\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633<\/em> \u0627\u0644\u0645\u0635\u0646\u0639\u060c \u0648\u0644\u0643\u0646 \u064a\u062e\u062a\u0644\u0641 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u0634\u0643\u0644 \u0645\u0631\u0643\u0651\u0632 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0645\u062b\u0644 \u0625\u064a\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u0634\u064a\u0646 \u063a\u0627\u0644\u0627\u062a (EGCG). \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0641\u064a \u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u062a\u0634\u0627<\/strong>: \u0645\u0633\u062d\u0648\u0642 \u0645\u0637\u062d\u0648\u0646 \u0646\u0627\u0639\u0645 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u0638\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0643\u0645\u0634\u0631\u0648\u0628 \u0623\u0648 \u0643\u0645\u0643\u0648\u0646\u060c \u0648\u064a\u0648\u0641\u0631 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0634\u0643\u0644 \u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646\u0647\u0645\u0627. \u064a\u062e\u0636\u0639 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0639\u0632\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0643\u0645\u0644\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u0633\u062a\u0647\u062f\u0641\u0627\u064b. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u0637\u0647\u064a \u0630\u0627\u062a \u062c\u0627\u0630\u0628\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0648\u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0648\u0642 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u0646\u0633\u062a\u0643\u0634\u0641\u0647\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"433\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/chart-1.png\" alt=\"\u0645\u062e\u0637\u0637 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\" class=\"wp-image-8983\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/chart-1.png 719w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/chart-1-300x181.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Green_Tea_Extract\"><\/span>\u0645\u0627 \u0647\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/%d9%85%d9%88%d8%b1%d8%af-%d9%85%d8%b3%d8%aa%d8%ae%d9%84%d8%b5-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a> \u0647\u0648 \u0645\u0643\u0645\u0644 \u0645\u0631\u0643\u0651\u0632 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0628\u0639\u0632\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 EGCG \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0645\u0646\u062a\u062c \u0642\u0648\u064a \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0633\u0627\u0626\u0644\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile\"><\/span>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: EGCG\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li><strong>\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u062e\u0631\u0649<\/strong>: \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0633\u0628\u0628 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 20-100 \u0645\u0644\u063a \u0644\u0643\u0644 \u062d\u0635\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Uses\"><\/span>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062d\u0638\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u0645\u062b\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062f\u0639\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062c\u0631\u0639\u0627\u062a\u0647 \u0627\u0644\u0645\u0648\u062d\u062f\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0645\u062c\u0647 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0631\u0627\u062d\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Market_Appeal\"><\/span>\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0633\u0648\u0642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0630\u0628 \u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0637\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Matcha\"><\/span>\u0645\u0627 \u0647\u0648 \u0645\u0627\u062a\u0634\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u062e\u0636\u0631 \u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0638\u0644. \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u0628\u062a\u063a\u0637\u064a\u0629 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0628\u0644 \u0627\u0644\u062d\u0635\u0627\u062f \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0628\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627\u060c \u064a\u062a\u0645 \u0637\u062d\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0625\u0644\u0649 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d9%88%d8%af%d8%b1%d8%a9-2026\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0648\u062f\u0631\u0629 2026\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1477\">\u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645<\/a>, \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"744\" height=\"494\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Green-Tea-Extract.png\" alt=\"\u0645\u0648\u0631\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\" class=\"wp-image-4529\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Green-Tea-Extract.png 744w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Green-Tea-Extract-300x199.png 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0631\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile-2\"><\/span>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong>: \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 EGCG)\u060c \u0648 L- \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 (\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0647\u0627\u062f\u0626)\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C\u060c \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u062d\u0648\u0627\u0644\u064a 35-70 \u0645\u0644\u063a \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0642\u062a\u0631\u0646\u0629 \u0645\u0639 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062f\u0648\u0646 \u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 (ORAC) \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Uses-2\"><\/span>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0627\u062a\u0634\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0648 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0647\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0644\u0648\u0646\u0647 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u062c\u0639\u0644\u0627\u0646\u0647 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0645\u062d\u0628\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u062a\u062c\u0631\u0628\u0629 \u0634\u0631\u0628 \u0648\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Market_Appeal-2\"><\/span>\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0633\u0648\u0642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0641\u0627\u062e\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646 (\u0645\u062b\u0644 \u0623\u0648\u062c\u064a \u0623\u0648 \u0643\u0627\u062c\u0648\u0634\u064a\u0645\u0627)\u060c \u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u0627\u064b \u0628\u0633\u0628\u0628 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0639\u0645\u0627\u0644\u0629 \u0643\u062b\u064a\u0641\u0629. \u0648\u062a\u0646\u0628\u0639 \u0634\u0639\u0628\u064a\u062a\u0647 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0639\u0646\u0627\u0635\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062c\u0627\u0630\u0628\u064a\u062a\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detailed_Comparison_Green_Tea_Extract_vs_Matcha\"><\/span>\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629: \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0644\u0645\u0641\u0627\u0636\u0644\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0627\u062a\u0634\u0627\u060c \u062f\u0639\u0646\u0627 \u0646\u0642\u0627\u0631\u0646 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0648\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-1024x576.webp\" alt=\"\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\" class=\"wp-image-8986\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-1024x576.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-768x432.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-1536x864.webp 1536w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Completeness\"><\/span>\u0627\u0644\u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u064a\u0648\u0641\u0631 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 EGCG \u0648\u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u062a\u0634\u0627<\/strong>: \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 L- \u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Absorption_and_Effects\"><\/span>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u064a\u0645\u062a\u0635 \u0628\u0633\u0631\u0639\u0629 \u0628\u0633\u0628\u0628 \u0634\u0643\u0644\u0647 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u062a\u0634\u0627<\/strong>: \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0628\u0637\u0621 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u064a\u0639\u0645\u0644 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0623\u0639\u0637\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_and_Experience\"><\/span>\u0627\u0644\u0630\u0648\u0642 \u0648\u0627\u0644\u062e\u0628\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0637\u0639\u0645 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0645\u0631\u0651\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642\u060c \u062f\u0648\u0646 \u0623\u064a \u062c\u0627\u0630\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u062a\u0634\u0627<\/strong>: \u064a\u0648\u0641\u0631 \u0646\u0643\u0647\u0629 \u0623\u0648\u0645\u0627\u0645\u064a \u063a\u0646\u064a\u0629 \u0645\u0639 \u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0631\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cost_and_Accessibility\"><\/span>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 (\u063a\u0627\u0644\u0628\u064b\u0627 $10-20 \u0644\u062a\u0648\u0631\u064a\u062f \u0634\u0647\u0631) \u0648\u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u062a\u0634\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0644\u0641 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a $1-2 \u0644\u0644\u062c\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0623\u0645\u0627 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0642\u0644 \u062f\u0631\u062c\u0629 \u0641\u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Backing\"><\/span>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0634\u0643\u0644\u064a\u0646 \u064a\u0642\u062f\u0645\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u0641\u064a <em>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/em> \u0648\u062c\u062f\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 EGCG \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (DOI: 10.3390\/nu10060725). \u064a\u0639\u0632\u0632 \u0645\u0644\u0641 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 L-theanine\u060c \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017 \u0641\u064a <em>\u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/em> (DOI: 10.1016\/j.foodres.2017.05.023). \u0625\u0646 \u062f\u0631\u062c\u0629 ORAC \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0623\u0639\u0644\u0649 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u0623\u0642\u0648\u0649 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u0645\u0648\u062c\u0632 \u064a\u0644\u062e\u0635 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u062a\u0645 \u062a\u062d\u0633\u064a\u0646\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0623\u0633\u0628\u0643\u062a<\/strong><\/th><th><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/th><th><strong>\u0645\u0627\u062a\u0634\u0627<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/strong><\/td><td>\u0645\u0643\u0645\u0644 \u0645\u0631\u0643\u0651\u0632 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0646\u0634\u0637\u0629 (\u0645\u062b\u0644 EGCG).<\/td><td>\u0645\u0633\u062d\u0648\u0642 \u0645\u0637\u062d\u0648\u0646 \u0646\u0627\u0639\u0645 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0638\u0644.<\/td><\/tr><tr><td><strong>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/strong><\/td><td>\u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/td><td>\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0638\u0644 \u0648\u0645\u0628\u062e\u0631\u0629 \u0648\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/td><td>\u0646\u0633\u0628\u0629 EGCG \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u0648 \u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646.<\/td><td>\u0637\u064a\u0641 \u0643\u0627\u0645\u0644: EGCG \u0648 L- \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A\/C \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644.<\/td><\/tr><tr><td><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><\/td><td>\u064a\u062e\u062a\u0644\u0641 (20-100 \u0645\u0644\u063a\u0645 \u0644\u0643\u0644 \u062d\u0635\u0629).<\/td><td>35-70 \u0645\u0644\u063a \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0639 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/td><td>\u0646\u0633\u0628\u0629 EGCG \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/td><td>\u0642\u064a\u0645\u0629 ORAC \u0623\u0639\u0644\u0649 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/td><td>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0645\u0633\u0627\u062d\u064a\u0642\u061b \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/td><td>\u0645\u0633\u062d\u0648\u0642\u061b \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a (\u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u0634\u0627\u064a) \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0630\u0627\u0642<\/strong><\/td><td>\u0644\u0627 \u0637\u0639\u0645 \u0644\u0647 (\u0643\u0628\u0633\u0648\u0644\u0627\u062a) \u0623\u0648 \u0645\u0631 \u0642\u0644\u064a\u0644\u0627\u064b (\u0645\u0633\u062d\u0648\u0642).<\/td><td>\u063a\u0646\u064a\u0629\u060c \u0623\u0648\u0645\u0627\u0645\u064a\u060c \u0646\u0643\u0647\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 (\u062f\u0631\u062c\u0629 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629).<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/td><td>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062d\u0636\u064a\u0631\u061b \u0628\u0644\u0639 \u0623\u0648 \u062e\u0644\u0637.<\/td><td>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062e\u0641\u0642 \u0623\u0648 \u0627\u0644\u0645\u0632\u062c\u061b \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a (\u0645\u062b\u0644 \u062e\u0641\u0627\u0642\u0629 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646).<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/strong><\/td><td>\u0645\u064a\u0633\u0648\u0631\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 ($10-20\/10\/\u0634\u0647\u0631).<\/td><td>\u062f\u0631\u062c\u0629 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629: $1-2\/\u063a\u0631\u0627\u0645\u061b \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u0623\u0631\u062e\u0635.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/td><td>\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062f\u0639\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/td><td>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u0645\u0644\u0629: \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0639\u064a\u0648\u0628<\/strong><\/td><td>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 (\u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629).<\/td><td>\u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/strong><\/td><td>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0648\u0646\u060c \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629.<\/td><td>\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_and_Drawbacks_of_Green_Tea_Extract\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0639\u064a\u0648\u0628\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629<\/strong>: \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 EGCG \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629<\/strong>: \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/strong>: \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0644\u0641\u0647\u0645 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drawbacks\"><\/span>\u0627\u0644\u0639\u064a\u0648\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629<\/strong>: \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0641\u064a <em>\u0639\u0644\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/em> \u0644\u0627\u062d\u0638\u062a \u0645\u062e\u0627\u0637\u0631 \u0646\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0645\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 (DOI: 10.1016\/j.yrtph.2016.07.021).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645\u061b \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_and_Drawbacks_of_Matcha\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0645\u0627\u062a\u0634\u0627 \u0648\u0639\u064a\u0648\u0628\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits-2\"><\/span>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong>: \u064a\u0648\u0641\u0651\u0631 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u0648\u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>: \u064a\u0639\u0632\u0632 \u062a\u0622\u0632\u0631 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0643\u0645\u0634\u0631\u0648\u0628\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0630\u0628 \u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drawbacks-2\"><\/span>\u0627\u0644\u0639\u064a\u0648\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0643\u0644\u0641\u0629 \u0623\u0639\u0644\u0649<\/strong>: \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646\u060c \u062d\u064a\u062b \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0627\u0644\u0623\u0648\u0642\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 $30-50 \u0644\u0644\u0623\u0648\u0642\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong>: \u064a\u062a\u0637\u0644\u0628 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0641\u0627\u0642\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0648\u062a\u0642\u0646\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_and_Recommendations\"><\/span>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0642\u062f\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0627\u062a\u0634\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0639\u0645\u0644\u064a. \u0627\u062e\u062a\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0645\u0644\u0635\u0642\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 EGCG \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (\u0639\u0627\u062f\u0629\u064b 250-500 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u062f\u0631 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0637\u0642\u0648\u0633 \u0625\u0639\u062f\u0627\u062f \u0645\u0634\u0631\u0648\u0628 \u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644. \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u0623\u0648\u062c\u064a \u0623\u0648 \u0643\u0627\u062c\u0648\u0634\u064a\u0645\u0627) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0627\u0633\u0628 \u0643\u0644\u0627 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646 \u0645\u0639 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u060c \u0644\u0630\u0627 \u062c\u0631\u0628 \u0644\u062a\u062c\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u062c\u0631\u0628 \u0645\u0632\u062c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0627\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 Healthline \u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0641 \u0623\u062f\u0644\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u0647\u0627\u0645.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1750321694098\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_matcha_the_same_thing_as_green_tea_extract\"><\/span>\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627\u060c \u0645\u0627\u062a\u0634\u0627 \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062e\u062a\u0644\u0641\u0627\u0646. \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0645\u0637\u062d\u0648\u0646 \u0646\u0627\u0639\u0645 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 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\u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \"\u0623\u0641\u0636\u0644\" \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u0623\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0645\u062b\u0644 EGCG) \u0648 L- \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0645\u062c\u0644\u0629 Food Research International \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0642\u064a\u0645\u0629 ORAC) \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0631\u062e\u0635 \u062b\u0645\u0646\u0627\u064b \u0648\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u062f\u064a. \u0627\u062e\u062a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321722996\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_green_tea_extract\"><\/span>\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062c\u0646\u0628 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b: <br \/>1. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0633\u0645\u0645\u064b\u0627 \u0646\u0627\u062f\u0631\u064b\u0627 \u0644\u0644\u0643\u0628\u062f (\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0641\u064a <em>\u0639\u0644\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/em>).<br \/>2. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0639\u0644\u0649 20-100 \u0645\u0644\u063a \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631.<br \/>3. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<br \/>4. \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0634\u0643\u0644 \u0645\u062e\u0627\u0637\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321743509\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_green_tea_extract_against_the_LDS_Word_of_Wisdom\"><\/span>\u0647\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062e\u0627\u0644\u0641 \u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062d\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u064a\u0627\u0646\u0629 \u0627\u0644\u0625\u0646\u062c\u064a\u0644\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u062a\u0634\u062c\u0639 \u0643\u0644\u0645\u0629 \u0627\u0644\u062d\u0643\u0645\u0629 \u0641\u064a \u0643\u0646\u064a\u0633\u0629 \u0627\u0644\u0640 LDS \u0639\u0644\u0649 \"\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\"\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u0633\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a\u060c \u0644\u0643\u0646 \u0648\u0636\u0639 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0631\u0643\u0632\u060c \u0648\u0644\u064a\u0633 \u0645\u0634\u0631\u0648\u0628\u064b\u0627\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647 \u0645\u0628\u0627\u062d\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0648\u062c\u064a\u0647 \u0631\u0633\u0645\u064a \u0645\u0646 \u0627\u0644\u0643\u0646\u064a\u0633\u0629 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0627\u0633\u062a\u0634\u0631 \u0642\u0627\u0626\u062f \u0643\u0646\u064a\u0633\u0629 LDS \u0627\u0644\u0645\u062d\u0644\u064a \u0644\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0623\u0645\u0631. \u064a\u062a\u0645 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321889467\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_green_tea_extract\"><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>1. \u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 EGCG \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<br \/><strong>2. \u062f\u0639\u0645 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>: A 2018 <em>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/em> \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 EGCG \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<br \/><strong>3. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0642\u062f \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br \/><strong>5. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 EGCG \u0642\u062f \u064a\u062b\u0628\u0637 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b.<br \/>\u0627\u062a\u0628\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321948610\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_grade_of_matcha_is_healthiest\"><\/span>\u0645\u0627 \u0647\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u064a\u0629\u060c \u0641\u0647\u064a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b \u0648\u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0638\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0643\u0627\u062a\u0634\u064a\u0646\u060c \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a). \u0648\u0644\u0647 \u0644\u0648\u0646 \u0623\u062e\u0636\u0631 \u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0646\u0643\u0647\u0629 \u0623\u0648\u0645\u0627\u0645\u064a \u0646\u0627\u0639\u0645\u0629. \u0623\u0645\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u0647\u064a \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0631\u0629. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u0623\u0648\u062c\u064a \u0623\u0648 \u0643\u0627\u063a\u0648\u0634\u064a\u0645\u0627).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321966011\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_matcha_an_anti-inflammatory\"><\/span>\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u0648\u062e\u0627\u0635\u0629\u064b EGCG. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 EGCG \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u0642\u062f \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 (\u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627) \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321982170\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_better_for_fat_loss_matcha_or_green_tea\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u062a\u0645\u062a\u0639 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0645\u064a\u0632\u0629 \u0637\u0641\u064a\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632 EGCG \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0631\u0628\u0637\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c 2018 Nutrients) \u0628\u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 (250-500 \u0645\u0644\u063a) \u0643\u0645\u064a\u0629 \u0645\u0646 EGCG \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062a\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u062f\u0645\u062c \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750321996862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_matcha_tea_every_day\"><\/span>\u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 (1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642) \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (35-70 \u0645\u0644\u063a \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629). \u064a\u0639\u0632\u0632 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0647\u0627\u062f\u0626\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750322013093\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_you_substitute_green_tea_for_matcha\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u064a\u0633\u0627 \u0628\u062f\u064a\u0644\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0630\u0648 \u0646\u0643\u0647\u0629 \u0623\u063a\u0646\u0649 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u0648\u0627\u0645\u0627\u064b \u0643\u0631\u064a\u0645\u064a\u0627\u064b. \u0623\u0645\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0641\u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b \u0645\u0639 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0642\u0644. \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631)\u060c \u0642\u062f \u064a\u0635\u0644\u062d \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631)\u060c \u0644\u0643\u0646\u0647 \u0644\u0646 \u064a\u0636\u0627\u0647\u064a \u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750322028822\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_matcha_tea_extract\"><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u062a\u0639\u0632\u064a\u0632 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u062d\u0627\u0631\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0642\u064a\u0645\u0629 EGCG \u0648 ORAC \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<br \/><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>: \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0632\u0632\u0627\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<br \/><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636\u064a<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0647\u0636\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<br \/><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>: \u062a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<br \/>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0639\u064a\u0646 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 (\u0645\u062b\u0644 EGCG)\u060c \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627\u064b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750322043679\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_matcha_an_anti-inflammatory-2\"><\/span>\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>(\u0633\u0624\u0627\u0644 \u0645\u0643\u0631\u0631\u061b \u0646\u0641\u0633 \u0625\u062c\u0627\u0628\u0629 #7.) \u0646\u0639\u0645\u060c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 EGCG \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0627\u0645 2019. \u0642\u062f \u064a\u062e\u0641\u0641 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750322063063\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Do_green_tea_and_matcha_taste_the_same\"><\/span>\u0647\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0642\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627\u060c \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u0643\u0647\u0627\u062a \u0645\u0645\u064a\u0632\u0629. \u0641\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0646\u0634\u0627) \u062e\u0641\u064a\u0641 \u0648\u0639\u0634\u0628\u064a \u0648\u0642\u0627\u0628\u0636 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0641\u0642\u0637. \u0623\u0645\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0641\u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0639\u0645 \u063a\u0646\u064a \u0648\u063a\u0646\u064a \u0628\u0637\u0639\u0645 \u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0645\u0639 \u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0627\u062a\u0634\u0627 \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062e\u0641\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627) \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. (2018). \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. <a href=\"https:\/\/doi.org\/10.3390\/nu10060725\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.3390\/nu10060725<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u063a\u0630\u0627\u0621. (2017). \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. <a href=\"https:\/\/doi.org\/10.1016\/j.foodres.2017.05.023\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.foodres.2017.05.023<\/a><\/li>\n\n\n\n<li>\u0639\u0644\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. (2016). \u0633\u0644\u0627\u0645\u0629 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. <a href=\"https:\/\/doi.org\/10.1016\/j.yrtph.2016.07.021\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.yrtph.2016.07.021<\/a><\/li>\n\n\n\n<li>\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646. \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627\u061f <a href=\"https:\/\/www.healthline.com\/nutrition\/green-tea-extract-vs-matcha\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/nutrition\/green-tea-extract-vs-matcha<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Introduction Green tea has become a global favorite for its health benefits, from boosting metabolism to fighting oxidative stress. Two [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[115,117,116],"class_list":["post-8981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release","tag-green-tea-extract","tag-herb-extracts","tag-matcha"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs.webp",1920,1080,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs.webp",1920,1080,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/06\/Green-Tea-Extract-vs.webp",18,10,false]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ar\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduction Green tea has become a global favorite for its health benefits, from boosting metabolism to fighting oxidative stress. Two [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/8981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=8981"}],"version-history":[{"count":6,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/8981\/revisions"}],"predecessor-version":[{"id":9527,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/8981\/revisions\/9527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/8986"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=8981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=8981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=8981"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}