{"id":9655,"date":"2025-07-10T14:26:00","date_gmt":"2025-07-10T06:26:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=9655"},"modified":"2025-07-10T16:06:42","modified_gmt":"2025-07-10T08:06:42","slug":"%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-nnnmnh-%d9%88-nnnh","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/","title":{"rendered":"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a NMN \u0648 NMNH: \u0623\u064a\u0647\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>\u0645\u0642\u062f\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u062f\u0649 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u062d\u064a\u062b \u0628\u0631\u0632 \u0645\u0631\u0643\u0628\u0627 NMN (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f) \u0648 NMNH (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0645\u062e\u0641\u0636) \u0643\u0645\u0646\u0627\u0641\u0633\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646. \u064a\u0647\u062f\u0641 \u0643\u0644\u0627 \u0627\u0644\u0645\u0631\u0643\u0628\u064a\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 NAD+ (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062f\u064a\u0646\u064a\u0646 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f)\u060c \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u0645\u0647\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 NMN \u0648 NMNH \u062d\u0644\u0648\u0644\u0627\u064b \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u062a\u0639\u0645\u0642\u0629 \u0628\u064a\u0646 NMN \u0648 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%81%d8%a6%d8%a9\/%d9%86%d9%85%d9%86%d9%87\/\" target=\"_blank\"  rel=\"noopener\" title=\"NMNH\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"705\">NMNH<\/a>, \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u0644\u064a\u0627\u062a\u0647\u0627 \u0648\u0645\u0648\u0627\u062f\u0647\u0627 \u0627\u0644\u062e\u0627\u0645 \u0648\u0623\u0634\u0643\u0627\u0644 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u062d\u062f\u0648\u062f\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 NMN \u0648 NMNH\u060c \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0648\u0636\u064a\u062d \u0623\u064a \u0645\u0643\u0645\u0644 \u064a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Introduction\" >\u0645\u0642\u062f\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#What_Is_NMN\" >\u0645\u0627 \u0647\u0648 NMN\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Scientific_Evidence\" >\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Benefits_of_NMN\" >\u0641\u0648\u0627\u0626\u062f NMN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Raw_Materials\" >\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Product_Forms\" >\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Dosage_and_Safety\" >\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#What_Is_NMNH\" >\u0645\u0627 \u0647\u0648 NMNH\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Scientific_Evidence-2\" >\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Benefits_of_NMNH\" >\u0641\u0648\u0627\u0626\u062f NMNH<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Raw_Materials-2\" >\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Product_Forms-2\" >\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Dosage_and_Safety-2\" >\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#NMN_vs_NMNH_A_Detailed_Comparison\" >NMN \u0645\u0642\u0627\u0628\u0644 NMNH: \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0641\u0635\u0644\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#In-Depth_Analysis\" >\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u0639\u0645\u0642<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Who_Should_Choose_NMN_or_NMNH\" >\u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0644\u0647 \u0627\u062e\u062a\u064a\u0627\u0631 NMN \u0623\u0648 NMNH\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Ideal_NMN_Users\" >\u0645\u0633\u062a\u062e\u062f\u0645\u0648 NMN \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Ideal_NMNH_Users\" >\u0645\u0633\u062a\u062e\u062f\u0645\u0648 NMNH \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Choosing_the_Right_Product_Form\" >\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Precautions\" >\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Is_NMNH_better_than_NMN\" >\u0647\u0644 NMNH \u0623\u0641\u0636\u0644 \u0645\u0646 NMN\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#What_is_the_best_type_of_NMN_to_take\" >\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 NMN \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Which_NMN_supplement_does_David_Sinclair_recommend\" >\u0645\u0627 \u0647\u0648 \u0645\u0643\u0645\u0644 NMN \u0627\u0644\u0630\u064a \u064a\u0648\u0635\u064a \u0628\u0647 \u062f\u064a\u0641\u064a\u062f \u0633\u0646\u0643\u0644\u064a\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#What_are_the_benefits_of_NMNH\" >\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f NMNH\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#What_are_the_side_effects_of_NMNH\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644 NMNH\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#What_is_better_for_anti-aging_NAD_or_NMN\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c NAD \u0623\u0645 NMN\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ar\/nmn-vs-nmnh-supplement-comparison\/#Data_Sources\" >\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_NMN\"><\/span>\u0645\u0627 \u0647\u0648 NMN\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0646.\u0646.\u0645.\u0646<\/strong> \u0647\u0648 \u062c\u0632\u064a\u0621 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648. \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0643\u0633\u0644\u0641\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644 NAD+\u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a. \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 501 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0647\u062f\u0641 \u0645\u0643\u0645\u0644\u0627\u062a NMN \u0625\u0644\u0649 \u062a\u062c\u062f\u064a\u062f NAD+ \u0644\u062f\u0639\u0645 <strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong> \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement.webp\" alt=\"\u0645\u0644\u062d\u0642 NMN \u0645\u0642\u0627\u0628\u0644 \u0645\u0644\u062d\u0642 NMNH\" class=\"wp-image-9701\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Evidence\"><\/span>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 NMN \u0642\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0623\u0646 NMN \u062d\u0633\u0651\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 (\u0645\u064a\u0644\u0632 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2016). \u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0628\u0634\u0631\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2020 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 250 \u0645\u062c\u0645 \u0645\u0646 NMN \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 (\u0625\u064a\u0631\u064a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2020). \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 NMN \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062c\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_NMN\"><\/span>\u0641\u0648\u0627\u0626\u062f NMN<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u064a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/strong>: \u064a\u062f\u0639\u0645 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u062b\u0644 PARPs \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062a\u0627\u0644\u0641.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>: \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>: \u0642\u062f \u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636<\/strong>: \u064a\u0639\u0632\u0632 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Materials\"><\/span>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 NMN \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>: \u062a\u0642\u0648\u0645 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0632 \u0625\u0644\u0649 NMN\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u0642\u0627\u0621\u064b \u0639\u0627\u0644\u064a\u064b\u0627 (\u0639\u0627\u062f\u0629\u064b 98%+).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong>: \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0648\u0633\u0639 \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0641\u062d\u0648\u0635\u0627\u062a \u062c\u0648\u062f\u0629 \u0635\u0627\u0631\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f NMN \u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0642\u0627\u0621 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Product_Forms\"><\/span>\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 NMN \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\/\u0623\u0642\u0631\u0627\u0635<\/strong>: \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u062c\u0631\u0639\u0627\u062a \u062f\u0642\u064a\u0642\u0629 (100-500 \u0645\u062c\u0645 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/strong>: \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n\n\n\n<li><strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d9%85%d8%ba%d9%8a%d8%a9\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0635\u0645\u063a\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u062f\u0644\u064a\u0644 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1831\">\u0627\u0644\u0639\u0644\u0643\u0629<\/a><\/strong>: \u0639\u0644\u0643\u0627\u062a NMN \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062a\u062c\u0630\u0628 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0631\u0647\u0648\u0646 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n\n\n\n<li><strong>\u0633\u0627\u0626\u0644<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u062a\u062e\u0632\u064a\u0646\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u062d\u0644\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Safety\"><\/span>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 250-500 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_NMNH\"><\/span>\u0645\u0627 \u0647\u0648 NMNH\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>NMNH\u060c \u0623\u0648 \u0645\u062e\u0641\u0636\u0629 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a9\/%f0%9e%b8%8d\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u03b2-NMN \u0645\u0633\u062d\u0648\u0642 |\u0645\u0635\u0646\u0639 \u0645\u0633\u062d\u0648\u0642 |99% Purity | Gensei\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1470\">\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f<\/a>, \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u062d\u062f\u062b \u0645\u0646 NMN \u0645\u0639 \u0630\u0631\u0629 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0634\u0643\u0644\u0627\u064b \u0645\u062e\u062a\u0632\u0644\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0639\u0644\u064b\u0627. \u0642\u062f \u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0648\u064a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0623\u0645\u0627 NMNH \u0641\u0647\u0648 \u0623\u0642\u0644 \u062f\u0631\u0627\u0633\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u0628\u0634\u0631 \u0628\u0627\u0644\u062e\u064a\u0631 \u0643\u0645\u0643\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Evidence-2\"><\/span>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0632\u0627\u0644 \u0623\u0628\u062d\u0627\u062b NMNH \u0641\u064a \u0645\u0647\u062f\u0647\u0627. \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 2023 \u0623\u0646 NMNH \u0632\u0627\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0628\u0645\u0639\u062f\u0644 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0631\u0639 \u0645\u0646 NMN \u0648\u0623\u0638\u0647\u0631 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062a\u0641\u0648\u0642\u0629 (Zhang \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2023). \u0648\u0627\u0642\u062a\u0631\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 NMNH \u064a\u062d\u0633\u0646 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0648\u064a \u0641\u064a \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a (Li et al., 2024). \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f NMNH \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_NMNH\"><\/span>\u0641\u0648\u0627\u0626\u062f NMNH<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u062a\u0639\u0632\u064a\u0632 NAD+ \u0627\u0644\u0645\u062d\u0633\u0651\u0646<\/strong>: \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0646\u062a\u0627\u062c NAD+ \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u062d\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 NMN.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0648\u064a<\/strong>: \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Materials-2\"><\/span>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0625\u0646\u062a\u0627\u062c NMNH \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong>: \u064a\u064f\u062e\u062a\u0632\u0644 NMN \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0630\u0631\u0629 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u0646\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0642\u0627\u0639\u062f\u0629 NMN \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0627\u0621<\/strong>: \u064a\u0628\u062f\u0623 \u0645\u0646 NMN \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/li>\n\n\n\n<li>\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0636\u0648\u0627\u0628\u0637 \u0628\u064a\u0626\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631\u060c \u062d\u064a\u062b \u0625\u0646 NMNH \u0623\u0642\u0644 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0645\u0646 NMN.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Product_Forms-2\"><\/span>\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0642\u0644 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0642\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\/\u0623\u0642\u0631\u0627\u0635<\/strong>: \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 100 \u0648300 \u0645\u0644\u063a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/strong>: \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0631\u0646 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0643\u0629<\/strong>: \u0646\u0627\u062f\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u0633\u0627\u0626\u0644<\/strong>: \u062a\u062c\u0631\u064a\u0628\u064a\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Safety-2\"><\/span>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0645\u0646 NMNH \u0628\u064a\u0646 100 \u0648300 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0648\u062b\u0642\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u063a\u064a\u0631 \u0645\u062f\u0631\u0648\u0633\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NMN_vs_NMNH_A_Detailed_Comparison\"><\/span>NMN \u0645\u0642\u0627\u0628\u0644 NMNH: \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0641\u0635\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0644\u062a\u0648\u0636\u064a\u062d <strong>\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a NMN \u0648NNH<\/strong>\u060c \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0623\u0633\u0628\u0643\u062a<\/strong><\/th><th><strong>\u0646.\u0646.\u0645.\u0646<\/strong><\/th><th><strong>NMNH<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong><\/td><td>\u0633\u0644\u0627\u0626\u0641 NAD+\u060c \u062c\u0632\u064a\u0621 \u0645\u0633\u062a\u0642\u0631<\/td><td>NMN \u0645\u062e\u0641\u0636 \u0645\u0639 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u060c \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0639\u0644\u064a\u0629<\/td><\/tr><tr><td><strong>\u062a\u0639\u0632\u064a\u0632 NAD+\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0640 NAD+<\/strong><\/td><td>\u0641\u0639\u0627\u0644\u060c \u064a\u0631\u0641\u0639 NAD+ \u0628\u0646\u0633\u0628\u0629 20-40% \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/td><td>\u0632\u064a\u0627\u062f\u0629 \u0623\u0633\u0631\u0639 \u0645\u0646 2-3 \u0623\u0636\u0639\u0627\u0641 + NAD+\u060c \u0628\u064a\u0627\u0646\u0627\u062a \u0628\u0634\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong><\/td><td>\u062c\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0633\u062d\u0648\u0642\/\u0627\u0644\u0633\u0627\u0626\u0644<\/td><td>\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/td><td>\u0645\u0639\u062a\u062f\u0644\u060c \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/td><td>\u0623\u0642\u0648\u0649\u060c \u064a\u062d\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645<\/strong><\/td><td>\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0641\u0639\u0627\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/td><td>\u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u0644\u064a\u0644 NMN\u060c \u0648\u0647\u0648 \u0645\u0643\u0644\u0641 \u0648\u0645\u0639\u0642\u062f<\/td><\/tr><tr><td><strong>\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/strong><\/td><td>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0645\u0633\u062d\u0648\u0642, <strong>\u0639\u0644\u0643\u0629 NMN<\/strong>\u0633\u0627\u0626\u0644<\/td><td>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0645\u0633\u062d\u0648\u0642\u060c \u0646\u0627\u062f\u0631 <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5\/\">\u0627\u0644\u0639\u0644\u0643\u0629<\/a>\/<a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3\/\">\u0633\u0627\u0626\u0644<\/a><\/td><\/tr><tr><td><strong>\u0646\u0636\u062c \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a<\/strong><\/td><td>\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0633\u062a\u0641\u064a\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/td><td>\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0633\u0639\u0631 (\u0627\u0644\u0639\u0631\u0636 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627)<\/strong><\/td><td>$30-60\u060c \u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639<\/td><td>$50-100\u060c \u0645\u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u0648\u062f<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/strong><\/td><td>\u0645\u0633\u062a\u0642\u0631 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td><td>\u0623\u0642\u0644 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0639\u0646\u0627\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In-Depth_Analysis\"><\/span>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u0639\u0645\u0642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0640 NMNH \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 NAD+. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647 \u064a\u062a\u0637\u0644\u0628 \u062a\u0635\u0646\u064a\u0639\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u062a\u0639\u0632\u064a\u0632 NAD+ NAD+<\/strong>: \u0642\u062f \u064a\u0624\u062f\u064a NMNH \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 NAD+ \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a NMN \u0645\u0648\u062b\u0642\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0628\u0634\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>: \u062a\u0634\u064a\u0631 \u0628\u0646\u064a\u0629 NMNH \u0625\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062e\u0644\u0648\u064a \u0623\u0641\u0636\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 NMN \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0639\u0644\u0643\u0629 NMN \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062e\u062a\u0632\u0644 \u0645\u0646 NMNH \u062d\u0645\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0636\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/strong>: \u0625\u0646\u062a\u0627\u062c NMN \u0627\u0644\u0623\u0628\u0633\u0637 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629. \u062a\u062d\u062f \u0639\u0645\u0644\u064a\u0629 NMNH \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u0633\u0639 \u0648\u062a\u0631\u0641\u0639 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641.<\/li>\n\n\n\n<li><strong>\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/strong>: \u062a\u0644\u0628\u064a \u0645\u062c\u0645\u0648\u0639\u0629 NMN \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0643\u0629 NMN\u060c \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u0639\u0643\u0633 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 NMNH \u0648\u062c\u0648\u062f\u0647\u0627 \u0627\u0644\u0623\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0633\u0648\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/strong>: \u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u0636\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 NMN \u062a\u062c\u0639\u0644\u0647\u0627 \u0631\u0647\u0627\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0643\u0633 \u0633\u0639\u0631 NMNH \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062d\u062f\u0627\u062b\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Choose_NMN_or_NMNH\"><\/span>\u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0644\u0647 \u0627\u062e\u062a\u064a\u0627\u0631 NMN \u0623\u0648 NMNH\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_NMN_Users\"><\/span>\u0645\u0633\u062a\u062e\u062f\u0645\u0648 NMN \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u062f\u0631\u0648\u0633 \u062c\u064a\u062f\u064b\u0627 \u0648\u0645\u062b\u0628\u062a \u0641\u0648\u0627\u0626\u062f\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u0625\u0646 NMN \u0645\u062a\u0627\u062d \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.<\/li>\n\n\n\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0623\u0634\u0643\u0627\u0644\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0639\u0644\u0643\u0629 NMN, <a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%85%d8%b3%d8%ad%d9%88%d9%82-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/\">\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/a>\u0623\u0648 \u0633\u0627\u0626\u0644 \u0644\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_NMNH_Users\"><\/span>\u0645\u0633\u062a\u062e\u062f\u0645\u0648 NMNH \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u062a\u0639\u0632\u064a\u0632 NAD+.<\/li>\n\n\n\n<li>\u064a\u0639\u0637\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n\n\n\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062f\u0641\u0639 \u0639\u0644\u0627\u0648\u0629 \u0645\u0642\u0627\u0628\u0644 \u0645\u0646\u062a\u062c \u062c\u062f\u064a\u062f \u0628\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0648\u0627\u0639\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Product_Form\"><\/span>\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0629<\/strong><\/th><th><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/strong><\/th><th><strong>\u062a\u0648\u0627\u0641\u0631 NMN<\/strong><\/th><th><strong>\u062a\u0648\u0627\u0641\u0631 NMNH<\/strong><\/th><th><strong>\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/td><td>\u062c\u0631\u0639\u0627\u062a \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/td><td>\u0639\u0627\u0644\u064a\u0629<\/td><td>\u0639\u0627\u0644\u064a\u0629<\/td><td>\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062b\u0627\u0628\u062a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/td><td>\u062c\u0631\u0639\u0627\u062a \u0645\u0631\u0646\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/td><td>\u0639\u0627\u0644\u064a\u0629<\/td><td>\u0645\u0639\u062a\u062f\u0644<\/td><td>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062e\u0644\u0637\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0645 \u0645\u0631\u0651<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0644\u0643\u0629<\/td><td>\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u064a\u0646\u0641\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0645\u0630\u0627\u0642 \u0644\u0637\u064a\u0641<\/td><td>\u0645\u0639\u062a\u062f\u0644<\/td><td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td><td>\u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0633\u0643\u0631 \u0623\u0639\u0644\u0649<\/td><\/tr><tr><td>\u0633\u0627\u0626\u0644<\/td><td>\u0627\u0645\u062a\u0635\u0627\u0635 \u0633\u0631\u064a\u0639\u060c \u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629<\/td><td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td><td>\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b<\/td><td>\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0628\u0631\u064a\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions\"><\/span>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 NMNH \u0628\u0633\u0628\u0628 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629. \u0648\u0642\u062f \u062b\u0628\u062a\u062a \u0633\u0644\u0627\u0645\u0629 NMN \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0645\u0647\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b (\u0645\u062b\u0644 \u0634\u0647\u0627\u062f\u0629 NSF \u0623\u0648 USP) \u0648\u0634\u0647\u0627\u062f\u0629 98%+ \u0627\u0644\u0646\u0642\u0627\u0621 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0628\u0628 NMN \u063a\u062b\u064a\u0627\u0646\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629. \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0640 NMNH \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>: \u064a\u062a\u0637\u0644\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 NMNH \u062a\u062e\u0632\u064a\u0646\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u062c\u0627\u0641\u064b\u0627. \u0623\u0645\u0627 NMN \u0641\u0647\u0648 \u0623\u0643\u062b\u0631 \u062a\u0633\u0627\u0645\u062d\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0648\u0644\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a NMN \u0648\u0645\u0643\u0645\u0644\u0627\u062a NMNH \u0641\u0648\u0627\u0626\u062f \u0645\u0642\u0646\u0639\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629. \u0648\u064a\u064f\u0639\u062f NMN \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u0636\u0629 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 <strong>\u0639\u0644\u0643\u0629 NMN<\/strong> \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 NMNH\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0648\u0627\u0639\u062f\u064b\u0627 \u0644\u0643\u0641\u0627\u0621\u062a\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 NAD+ \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0623\u063a\u0644\u0649 \u0633\u0639\u0631\u064b\u0627 \u0648\u0623\u0642\u0644 \u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0630\u0628 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0641\u0636\u064a\u0644\u0643 \u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752128570821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_NMNH_better_than_NMN\"><\/span>\u0647\u0644 NMNH \u0623\u0641\u0636\u0644 \u0645\u0646 NMN\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 NMNH (\u0623\u062d\u0627\u062f\u064a \u0646\u064a\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0627\u0644\u0645\u062e\u0641\u0636) \u0623\u0641\u0636\u0644 \u0645\u0646 NMN (\u0623\u062d\u0627\u062f\u064a \u0646\u064a\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f) \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0643\u0644\u0627\u0647\u0645\u0627 \u0633\u0644\u0627\u0626\u0641 \u0644 NAD+ (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062f\u064a\u0646\u064a\u0646 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f)\u060c \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u062d\u064a\u0648\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0625\u0646 NMNH \u0647\u0648 \u0634\u0643\u0644 \u0623\u062d\u062f\u062b \u0648\u0645\u062e\u062a\u0632\u0644 \u0645\u0646 NMN \u0645\u0639 \u0630\u0631\u0629 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u062a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 2023 \u0623\u0646 NMNH \u064a\u0632\u064a\u062f \u0645\u0646 NAD+ \u0623\u0633\u0631\u0639 \u0645\u0646 NMN \u0628\u0645\u0639\u062f\u0644 2-3 \u0645\u0631\u0627\u062a (Zhang et al., 2023). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 NMN \u0644\u062f\u064a\u0647 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u062a\u0647 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647\u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (Irie \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2020). \u0625\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0646 NMNH \u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u064a\u0639\u062f NMN \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0628\u062d\u0627\u062b\u0647 \u0627\u0644\u0631\u0627\u0633\u062e\u0629\u060c \u0644\u0643\u0646 NMNH \u064a\u0628\u0634\u0631 \u0628\u0627\u0644\u062e\u064a\u0631 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128592055\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_best_type_of_NMN_to_take\"><\/span>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 NMN \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 <strong>\u0645\u0644\u062d\u0642 NMN<\/strong> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628:<br \/><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a\/\u0623\u0642\u0631\u0627\u0635<\/strong>: \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u062c\u0631\u0639\u0627\u062a \u062f\u0642\u064a\u0642\u0629 (250-500 \u0645\u062c\u0645) \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646. \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0633\u0642.<br \/><strong>\u0627\u0644\u0645\u0633\u062d\u0648\u0642<\/strong>: \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0633\u0646\u0643\u0644\u064a\u0631) \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0633\u0631\u0639. \u062c\u064a\u062f \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0646\u0629.<br \/><strong>\u0627\u0644\u0639\u0644\u0643\u0629<\/strong>: \u0644\u0630\u064a\u0630 <strong>\u0639\u0644\u0643\u0629 NMN<\/strong> \u062a\u0646\u0627\u0633\u0628 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0631\u0647\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629.<br \/><strong>\u0633\u0627\u0626\u0644<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0627\u0639\u0644\u064a\u062a\u0647.<br \/><strong>\u0634\u062d\u0645\u064a\u0627\u062a NMN \u0627\u0644\u0634\u062d\u0645\u064a\u0629<\/strong>: \u064a\u063a\u0644\u0641 NMN \u0641\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062d\u0627\u0643\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645.<br \/>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0627\u062e\u062a\u0631 NMN \u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0642\u0627\u0621 (98%+) \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0629 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b. \u0642\u062f \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u0623\u0641\u0636\u0644 <strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>\u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128624940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_NMN_supplement_does_David_Sinclair_recommend\"><\/span>\u0645\u0627 \u0647\u0648 \u0645\u0643\u0645\u0644 NMN \u0627\u0644\u0630\u064a \u064a\u0648\u0635\u064a \u0628\u0647 \u062f\u064a\u0641\u064a\u062f \u0633\u0646\u0643\u0644\u064a\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0633\u0646\u0643\u0644\u064a\u0631\u060c \u0648\u0647\u0648 \u0628\u0627\u062d\u062b \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c 1000 \u0645\u062c\u0645 \u0645\u0646 NMN \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062e\u0644\u0637\u0647 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0624\u064a\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 NMN \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 NMN \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0635\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 OMRE (\u0645\u0639 NMN + Resveratrol \u0648 BioPerine\u00ae \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635) \u0623\u0648 GenF20 Liposomal NMN\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0633\u0646\u0643\u0644\u064a\u0631 \u0644\u0627 \u064a\u0624\u064a\u062f\u0647\u0627 \u0634\u062e\u0635\u064a\u064b\u0627. \u0627\u062e\u062a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0642\u0627\u0648\u062a\u0647\u0627 \u0648\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128658248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_NMNH\"><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f NMNH\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u0645\u0643\u0645\u0644\u0627\u062a NMNH<\/strong> \u0623\u0642\u0644 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 NMN \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0639\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<br \/><strong>\u062a\u0639\u0632\u064a\u0632 \u062a\u0639\u0632\u064a\u0632 NAD+ \u0627\u0644\u0645\u062d\u0633\u0651\u0646<\/strong>: \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0628\u0645\u0639\u062f\u0644 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0631\u0639 \u0645\u0646 NMN\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<br \/><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062e\u062a\u0632\u0644 \u0645\u0646 NMNH \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<br \/><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 NMNH \u0642\u062f \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<br \/><strong>\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0648\u064a<\/strong>: \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 NMNH \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0641\u064a\u062f \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a.<br \/>\u062a\u0633\u062a\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0644\u0632\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062a\u0623\u0643\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u0629 NMNH \u0641\u064a <strong>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong> \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128713654\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_NMNH\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644 NMNH\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644 NMNH \u063a\u064a\u0631 \u0645\u0648\u062b\u0642\u0629 \u062c\u064a\u062f\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 NMNH \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0644\u0641 \u0623\u0645\u0627\u0646 \u0645\u0634\u0627\u0628\u0647 \u0644 NMN\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 NMNH \u0623\u062d\u062f\u062b \u0648\u0623\u0642\u0644 \u062f\u0631\u0627\u0633\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u062d\u0630\u0631. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 NMNH\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0646\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128737429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_better_for_anti-aging_NAD_or_NMN\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c NAD \u0623\u0645 NMN\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u064f\u0641\u0636\u0644 NMN \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a NAD+ \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0625\u0646 +NAD+ \u0647\u0648 \u062c\u0632\u064a\u0621 \u0643\u0628\u064a\u0631 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0633\u064a\u0626 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u062d\u064a\u062b \u064a\u062a\u062d\u0644\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0623\u0645\u0627 NMN\u060c \u0648\u0647\u0648 \u0633\u0644\u064a\u0641\u0629 \u0644\u0640 NAD+\u060c \u0641\u0647\u0648 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u062a\u0648\u0641\u0631\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 NMN \u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u062f\u0648\u0631\u0647 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631. \u0642\u062f \u0644\u0627 \u062a\u0642\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a NAD+ \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 NAD+ \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u063a\u064a\u0631 \u062d\u0627\u0633\u0645. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0641\u0625\u0646 NMN \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Data_Sources\"><\/span>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u064a\u0644\u0632\u060c \u0643. \u0641. \u0648\u0622\u062e\u0631\u0648\u0646 (2016). \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646. <em>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062e\u0644\u0648\u064a<\/em>, 24(6), 795-806.<\/li>\n\n\n\n<li>\u0625\u064a\u0631\u064a \u0648\u062c\u064a\u0647 \u0648\u0622\u062e\u0631\u0648\u0646 (2020). \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u0627\u062f\u064a \u0646\u064a\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/em>, 67(2), 153-160.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33793246\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Zhang, H., et al. (2023). \u064a\u0639\u0632\u0632 \u0623\u062d\u0627\u062f\u064a \u0646\u064a\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0627\u0644\u0645\u062e\u0641\u0636 (NMNH) \u0625\u0646\u062a\u0627\u062c NAD+ \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>, 119, 108-115.<\/a><\/li>\n\n\n\n<li>\u0644\u064a\u060c \u062f\u0628\u0644\u064a\u0648 \u0648\u0622\u062e\u0631\u0648\u0646 (2024). \u062a\u0639\u0645\u0644 NMNH \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0648\u064a \u0641\u064a \u0638\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. <em>\u0631\u0633\u0627\u0626\u0644 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/em>, 12(3), 45-52.<\/li>\n\n\n\n<li>\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0648\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c ChromaDex \u0648Elysium Health) \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0644\u0645\u0635\u0646\u0639\u064a\u0646.<\/li>\n\n\n\n<li>\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a 9 \u064a\u0648\u0644\u064a\u0648 2025\u060c \u0645\u0646 \u062a\u062c\u0627\u0631 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction The quest for longevity and vitality has fueled the rise of anti-aging supplements, with NMN (Nicotinamide Mononucleotide) and NMNH 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