{"id":968,"date":"2025-07-24T10:21:43","date_gmt":"2025-07-24T02:21:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=968"},"modified":"2025-07-24T10:21:48","modified_gmt":"2025-07-24T02:21:48","slug":"%d9%84-%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d9%85%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ar\/l-citrulline-vs-citrulline-malate-2\/","title":{"rendered":"\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a: \u0623\u064a\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f"},"content":{"rendered":"<p>\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a: 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class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-citrulline-malate-2\/#What_are_the_bad_side_effects_of_L-citrulline\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0640 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-citrulline-malate-2\/#What_is_more_effective_L-citrulline_or_L-arginine\" >\u0623\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0645 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_good_for_muscle_growth\" >\u0647\u0644 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-citrulline-malate-2\/#Conclusion\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ar\/l-citrulline-vs-citrulline-malate-2\/#References\" >\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Citrulline_and_Where_Does_It_Come_From\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0648\u0645\u0646 \u0623\u064a\u0646 \u064a\u0623\u062a\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp\" alt=\"\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \" class=\"wp-image-10272\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0644\u0646\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. <strong><em><a href=\"https:\/\/collagensei.com\/ar\/amino-acids-supplier\/%d9%84-%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86-%d9%85%d8%b5%d9%86%d8%b9-%d8%a7%d9%84%d8%b3%d9%8a%d8%aa%d8%b1%d9%88%d9%84%d9%8a%d9%86\/\">\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646<\/a><\/em><\/strong> \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 - \u0648\u0647\u0648 \u0623\u062d\u062f \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0633\u0644\u0627\u0633\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a 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id=\"What_Are_the_Benefits_of_L-Citrulline\"><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u0646\u0627 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0637\u0646\u0637\u0646\u0648\u0646 \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0642\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0639\u0631\u062c \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0641\u0625\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0631\u0641\u064a\u0642 \u0627\u0644\u0648\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp\" alt=\"\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a\" class=\"wp-image-10273\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\"><\/span>\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062d\u0633\u0646\u0627\u064b\u060c \u0647\u0646\u0627 \u062d\u064a\u062b \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0628\u0643\u0629 \u063a\u0645\u0648\u0636\u0627\u064b. \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0631\u0627\u0626\u0639\u060c \u0644\u0643\u0646 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a\u061f \u0625\u0646\u0647 \u0645\u062b\u0644 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0644\u0647 \u0644\u064a\u0634\u0643\u0644\u0627 \u062b\u0646\u0627\u0626\u064a\u064b\u0627 \u0642\u0648\u064a\u064b\u0627. \u064a\u0643\u0645\u0646 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\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0623\u0645\u064a\u0644 \u0625\u0644\u0649 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0644\u0623\u064a\u0627\u0645 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 - \u0641\u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u062e\u0637 \u0645\u0628\u0627\u0634\u0631 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062a\u0636\u062e\u0645\u0629. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0631\u0649 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0623\u0648 \u0639\u0634\u0627\u0642 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a\u064a 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0644 \u0645\u0627 \u0632\u0644\u062a \u0641\u064a \u062d\u064a\u0631\u0629 \u0645\u0646 \u0623\u0645\u0631\u0643\u061f \u062f\u0639\u0646\u0627 \u0646\u062d\u0644\u0644 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062f\u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u0637\u0627\u0631\u062f \u0627\u0644\u0645\u0636\u062e\u0627\u062a\u061f<\/strong> \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0647\u0648 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u062a\u0646\u0627\u0648\u0644 3-6 \u062c\u0631\u0627\u0645\u0627\u062a \u0642\u0628\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u0627\u0634\u0639\u0631 \u0628\u062a\u062f\u0641\u0642 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\u0627\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 - \u0641\u0647\u0648 \u0628\u0633\u064a\u0637 \u0648\u0645\u0628\u0627\u0634\u0631 \u0648\u0644\u0646 \u064a\u0631\u0628\u0643\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u061f \u0627\u062e\u0644\u0637\u0647 \u0641\u064a \u0645\u0627\u0621 \u0623\u0648 \u0645\u062e\u0641\u0648\u0642-<em><strong><a href=\"https:\/\/collagensei.com\/ar\/%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\">\u0635\u064a\u063a\u0629 \u0645\u062e\u0635\u0635\u0629<\/a><\/strong><\/em> \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0633\u0647\u0644\u0627\u064b. \u0623\u0645\u0627 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 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\u0641\u062c\u0633\u0645\u0643 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u062a\u0648\u062c\u064a\u0647\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753323010111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_take_citrulline_malate_every_day\"><\/span>\u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (6-8 \u062c\u0645). \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323011050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_kick_in\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0644\u064a\u0628\u062f\u0623 \u0645\u0641\u0639\u0648\u0644\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 30-60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u062a\u0628\u0644\u063a \u0630\u0631\u0648\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323449533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_citrulline_malate\"><\/span>\u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\/\u0627\u0644\u0643\u0628\u062f \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u062a\u062c\u0646\u0628\u0647 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323467337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-citrulline_better_than_creatine\"><\/span>\u0647\u0644 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u064a\u0633 \"\u0623\u0641\u0636\u0644\"\u061b \u0641\u0647\u0645\u0627 \u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u062d\u0633\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323468267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_safe_for_kidneys\"><\/span>\u0647\u0644 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0622\u0645\u0646\u0629 \u0644\u0644\u0643\u0644\u0649\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323525799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_you_take_citrulline_in_the_morning_or_at_night\"><\/span>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062e\u0630 30-60 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0648 \u0645\u0633\u0627\u0621\u064b\u060c \u0644\u0643\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u062f \u064a\u062a\u0645\u0627\u0634\u0649 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323526596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_bad_side_effects_of_L-citrulline\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0640 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0627\u062f\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323576868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_more_effective_L-citrulline_or_L-arginine\"><\/span>\u0623\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0645 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0641\u0647\u0648 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323578242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_good_for_muscle_growth\"><\/span>\u0647\u0644 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645\u060c \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631. \u0641\u0647\u0648 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0646\u060c \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a\u061f \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0639\u0631\u0643\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631. \u064a\u0636\u064a\u0621 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u064a\u0641 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0645\u0627\u0644\u0627\u062a \u0645\u064a\u0632\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u0647\u0642\u0629. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0645\u062a\u0627\u0632 <em>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/em> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646 \u062d\u0627\u0646 \u062f\u0648\u0631\u0643: \u0645\u0627 \u0647\u0648 \u0647\u062f\u0641\u0643 \u0627\u0644\u0642\u0627\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f \u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0648\u0623\u062e\u0628\u0631\u0646\u064a \u0643\u064a\u0641 \u064a\u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0631 - \u0623\u0646\u0627 \u0623\u0634\u062c\u0639\u0643!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>: <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/05000\/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010). \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <em>\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641<\/em>.<\/a><br>: <a href=\"https:\/\/journals.lww.com\/jhypertension\/Abstract\/2017\/03000\/L_Citrulline_supplementation_attenuates_blood.28.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0641\u064a\u063a\u064a\u0631\u0648\u0627\u060c \u0623. \u0648\u0622\u062e\u0631\u0648\u0646 (2017). \u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <em>\u0645\u062c\u0644\u0629 \u0641\u0631\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/em>.<\/a><br>: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429510016614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0643\u0648\u0631\u0645\u064a\u0648\u060c \u0644. \u0648\u0622\u062e\u0631\u0648\u0646 (2011). \u064a\u062d\u0633\u0646 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0627\u0644\u0641\u0645\u0648\u064a \u0645\u0646 \u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. <em>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/em>.<\/a><br>: <a href=\"https:\/\/bjsm.bmj.com\/content\/36\/4\/282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bendahan, D., et al. (2002). \u064a\u0639\u0632\u0632 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\/\u0627\u0644\u0645\u0627\u0644\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2015.1008640\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0648\u0627\u0643\u0633\u060c \u0628. \u0648\u0622\u062e\u0631\u0648\u0646 (2015). \u0622\u062b\u0627\u0631 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646-\u0645\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2017.1367774\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062c\u0644\u064a\u0646\u060c \u062c. \u0645. \u0648\u0622\u062e\u0631\u0648\u0646 (2017). \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646-\u0645\u0627\u0644\u0627\u062a \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/em>.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[378,81,379],"tags":[226,382,380,351,270,381,197,364,199,320],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-l-citrulline","category-amino-acids","category-citrulline-malate","tag-amino-acids","tag-citrulline","tag-citrulline-malate","tag-custom-formulas","tag-dietary-supplement-ingredients","tag-l-citrulline","tag-oem-solutions","tag-packaging-services","tag-powder-supplement-manufacturing","tag-sports-nutrition-manufacturing"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp",18,10,false]},"uagb_author_info":{"display_name":"w.wenyang","author_link":"https:\/\/collagensei.com\/ar\/author\/w-wenyang\/"},"uagb_comment_info":0,"uagb_excerpt":"L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":14724,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/posts\/968\/revisions\/14724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media\/10273"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ar\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}