{"id":16931,"date":"2026-02-24T16:20:29","date_gmt":"2026-02-24T08:20:29","guid":{"rendered":"https:\/\/collagensei.com\/?p=16931"},"modified":"2026-02-24T16:23:52","modified_gmt":"2026-02-24T08:23:52","slug":"pueden-los-peptidos-de-colageno-causar-acne","status":"publish","type":"post","link":"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/","title":{"rendered":"\u00bfPueden causar acn\u00e9 los p\u00e9ptidos de col\u00e1geno? Lo que dice la ciencia"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp\" alt=\"\u00bfPueden causar acn\u00e9 los p\u00e9ptidos de col\u00e1geno?\" class=\"wp-image-16932\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-300x175.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-768x449.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Muchos entusiastas del bienestar invierten en p\u00e9ptidos de col\u00e1geno con la promesa de un resplandor \u201ciluminado desde dentro\u201d y una disminuci\u00f3n de las l\u00edneas de expresi\u00f3n, s\u00f3lo para encontrarse con una sorpresa desagradable: brotes repentinos. Esta \u201cparadoja de la belleza\u201d, en la que un suplemento destinado a perfeccionar la piel parece sabotearla, suele llevar a la frustrante pregunta de si el col\u00e1geno es la causa directa del acn\u00e9. Aunque los p\u00e9ptidos de col\u00e1geno puros est\u00e1n compuestos estructuralmente por amino\u00e1cidos inocuos para la piel y, por lo general, no son comedog\u00e9nicos, la realidad tiene m\u00e1s matices; el culpable rara vez es la prote\u00edna en s\u00ed, sino los aditivos ocultos, los edulcorantes de alto \u00edndice gluc\u00e9mico o las sensibilidades metab\u00f3licas espec\u00edficas que pueden desencadenar una respuesta inflamatoria en determinadas personas.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Debunking_the_Myth_Does_Collagen_Directly_Cause_Acne\" >Desmontando el mito: \u00bfEl col\u00e1geno causa directamente acn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#5_Hidden_Reasons_Why_Your_Collagen_Supplement_Causes_Breakouts\" >5 razones ocultas por las que tu suplemento de col\u00e1geno provoca brotes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#A_Artificial_Sweeteners_Fillers\" >A. Edulcorantes artificiales y sustancias de relleno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#B_High_Sugar_Content\" >B. Alto contenido de az\u00facar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#C_Source_Sensitivity_Quality_Control\" >C. Sensibilidad de la fuente y control de calidad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#D_Gut_Microbiome_Disruption_The_Gut-Skin_Axis\" >D. Alteraci\u00f3n del microbioma intestinal (eje intestino-piel)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#E_Vitamin_B12_Overload\" >E. Sobrecarga de vitamina B12<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#How_to_Identify_if_Your_Collagen_is_the_Problem\" >C\u00f3mo determinar si el problema es el col\u00e1geno<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#The_%E2%80%9CElimination_and_Reintroduction%E2%80%9D_Test\" >La prueba de \u201celiminaci\u00f3n y reintroducci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#%E2%80%9CPurging%E2%80%9D_vs_%E2%80%9CReaction%E2%80%9D_Clearing_the_Confusion\" >\u201cPurga\u201d frente a \u201creacci\u00f3n\u201d: Aclarar la confusi\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Location_Matters\" >La ubicaci\u00f3n importa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Expert_Tips_Choosing_an_Acne-Safe_Collagen\" >Consejos de expertos: C\u00f3mo elegir un col\u00e1geno seguro para el acn\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\" >Dar prioridad a las \u201cetiquetas limpias\u201d (menos es m\u00e1s)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Demand_Third-Party_Testing\" >Exija pruebas a terceros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\" >\u201cHidrolizado\u201d no es negociable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\" >Cuidado con las \u201cmezclas de belleza\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#Conclusion_Achieving_the_Glow_Without_the_Breakout\" >Conclusiones: Lograr el resplandor sin la ruptura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#faq\" >faq<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/es\/can-collagen-peptides-cause-acne\/#References\" >Referencias<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Debunking_the_Myth_Does_Collagen_Directly_Cause_Acne\"><\/span>Desmontando el mito: \u00bfEl col\u00e1geno causa directamente acn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"p-rc_3549a513e3206bd4-19\">From a purely biological standpoint, pure collagen peptides are remarkably skin-friendly. They are composed primarily of three key amino acids\u2014proline, glycine, and hydroxyproline\u2014which are the very building blocks your body naturally uses to repair skin tissue and maintain elasticity. Because these are endogenous (naturally occurring) substances, your immune system typically recognizes them as &#8220;self&#8221; rather than &#8220;invaders,&#8221; making a direct allergic or inflammatory acne response extremely rare.+1<\/p>\n\n\n\n<p id=\"p-rc_3549a513e3206bd4-20\">However, the &#8220;collagen-acne&#8221; debate often centers on a specific hormone: Insulin-like Growth Factor 1 (IGF-1). While dairy is a well-known trigger for raising <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insulin-like_growth_factor_1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">IGF-1<\/a> levels (which can stimulate sebum production and clog pores), high-quality collagen peptides generally have a low glycemic index and do not cause the same insulin spikes. Unless you are consuming an excessive amount of protein that triggers a systemic metabolic shift, pure hydrolyzed collagen is not a direct comedogenic agent. In most cases, the &#8220;breakout&#8221; isn&#8217;t a reaction to the collagen itself, but rather a sensitivity to how your body processes a sudden influx of specific amino acids or, more likely, a reaction to the non-collagen ingredients in your supplement&#8217;s formula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hidden_Reasons_Why_Your_Collagen_Supplement_Causes_Breakouts\"><\/span>5 razones ocultas por las que tu suplemento de col\u00e1geno provoca brotes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si el col\u00e1geno puro no es el enemigo, \u00bfpor qu\u00e9 reacciona su piel? La respuesta suele estar en la letra peque\u00f1a de la etiqueta de ingredientes o en c\u00f3mo interact\u00faa la qu\u00edmica espec\u00edfica de tu cuerpo con el suplemento. He aqu\u00ed los cinco culpables m\u00e1s comunes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Artificial_Sweeteners_Fillers\"><\/span>A. Edulcorantes artificiales y sustancias de relleno<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To make collagen powders palatable, manufacturers often add maltodextrin, sucralose, or erythritol. Maltodextrin, in particular, has a higher glycemic index than table sugar, which can cause rapid insulin spikes. These spikes signal your body to produce more androgen hormones and sebum, leading directly to clogged pores. Furthermore, artificial sweeteners can disrupt your gut microbiome, which is intrinsically linked to skin inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_High_Sugar_Content\"><\/span>B. Alto contenido de az\u00facar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many &#8220;flavored&#8221; collagen sticks (like vanilla or berry) are packed with cane sugar or corn syrup to mask the natural earthy taste of bovine or marine peptides. Constant consumption of these high-sugar powders creates a pro-inflammatory environment in the body. This inflammation often manifests as cystic acne\u2014the painful, deep-seated bumps that are notoriously hard to treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"C_Source_Sensitivity_Quality_Control\"><\/span>C. Sensibilidad de la fuente y control de calidad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Not all collagen is created equal. Marine collagen may trigger reactions in those with mild shellfish sensitivities, while bovine collagen from non-grass-fed cows may contain trace amounts of hormones or antibiotics used in industrial farming. Low-quality processing can also leave behind residual proteins that your immune system flags as irritants, sparking a &#8220;breakout&#8221; that is actually a localized allergic response.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"D_Gut_Microbiome_Disruption_The_Gut-Skin_Axis\"><\/span>D. Alteraci\u00f3n del microbioma intestinal (eje intestino-piel)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Collagen is a complex protein. If your digestive system is compromised (e.g., low stomach acid or Leaky Gut Syndrome), these long-chain peptides may not be fully broken down. Undigested food particles can trigger systemic inflammation, which travels through the &#8220;Gut-Skin Axis&#8221; and shows up on your face as redness or pustules. If you notice bloating alongside your acne, your gut is likely the middleman.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_Vitamin_B12_Overload\"><\/span>E. Sobrecarga de vitamina B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many &#8220;Beauty Blends&#8221; capitalize on the &#8220;more is better&#8221; philosophy by adding 1,000% or more of your daily value of Vitamin B12. While B12 is essential, clinical studies have shown that high doses can alter the gene expression of skin bacteria (<em>Cutibacterium acnes<\/em>), haciendo que bombeen mol\u00e9culas inflamatorias que desencadenan brotes de acn\u00e9. Si su col\u00e1geno forma parte de una f\u00f3rmula \u201cmultinutriente\u201d, compruebe inmediatamente los niveles de B12.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Identify_if_Your_Collagen_is_the_Problem\"><\/span>C\u00f3mo determinar si el problema es el col\u00e1geno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es fundamental distinguir entre un brote casual y una reacci\u00f3n directa al suplemento. Antes de deshacerte de tu caro bote de p\u00e9ptidos, sigue estos pasos de diagn\u00f3stico para descubrir la verdad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CElimination_and_Reintroduction%E2%80%9D_Test\"><\/span>La prueba de \u201celiminaci\u00f3n y reintroducci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La forma m\u00e1s fiable de identificar un desencadenante diet\u00e9tico es una dieta de eliminaci\u00f3n controlada espec\u00edfica para sus suplementos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La pausa (14 d\u00edas):<\/strong> Deje de tomar su suplemento de col\u00e1geno por completo durante dos semanas. Suele ser tiempo suficiente para que el organismo elimine los aditivos residuales y para que la inflamaci\u00f3n existente remita.<\/li>\n\n\n\n<li><strong>La observaci\u00f3n:<\/strong> Durante esos 14 d\u00edas, mantenga exactamente igual su rutina de cuidado de la piel y el resto de sus h\u00e1bitos diet\u00e9ticos. Si su piel se aclara significativamente, habr\u00e1 encontrado a su principal sospechoso.<\/li>\n\n\n\n<li><strong>La reintroducci\u00f3n:<\/strong> Vuelva a tomar el col\u00e1geno a la mitad de la dosis recomendada. Si en un plazo de 48 a 72 horas vuelven a aparecer granos profundos y qu\u00edsticos o racimos de puntos blancos, es probable que su organismo est\u00e9 reaccionando a un ingrediente de esa f\u00f3rmula espec\u00edfica.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CPurging%E2%80%9D_vs_%E2%80%9CReaction%E2%80%9D_Clearing_the_Confusion\"><\/span>\u201cPurga\u201d frente a \u201creacci\u00f3n\u201d: Aclarar la confusi\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A common misconception in the beauty world is that your skin is simply &#8220;purging&#8221; toxins when you start collagen. It is vital to clarify: Collagen does not cause skin purging.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Purga de la piel:<\/strong> Esto s\u00f3lo ocurre con los principios activos que aumentan la renovaci\u00f3n celular (como el Retinol, los AHA o los BHA). Hace aflorar m\u00e1s r\u00e1pidamente las obstrucciones preexistentes.<\/li>\n\n\n\n<li><strong>Reacci\u00f3n\/Reacci\u00f3n:<\/strong> Collagen does not speed up cell turnover. Therefore, any new bumps you see are a reaction, not a &#8220;purge.&#8221; If your skin is getting worse, it is not &#8220;getting the bad stuff out&#8221;\u2014it is signaling that something in the supplement (likely a filler or a high B12 dose) is irritating your system.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Location_Matters\"><\/span>La ubicaci\u00f3n importa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pay attention to where the acne appears. Reactions to supplements often manifest as inflammatory acne along the jawline, chin, or neck\u2014areas typically associated with hormonal and metabolic fluctuations. If you are seeing new, painful bumps in these zones shortly after starting a &#8220;beauty blend,&#8221; the supplement is likely the trigger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Expert_Tips_Choosing_an_Acne-Safe_Collagen\"><\/span>Consejos de expertos: C\u00f3mo elegir un col\u00e1geno seguro para el acn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You don\u2019t have to give up on the bone-strengthening and skin-plumping benefits of collagen just because one product caused a breakout. By becoming a savvy label-reader, you can find a supplement that nourishes your skin without clogging your pores. Here is the expert-approved checklist for selecting an acne-safe collagen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\"><\/span>Dar prioridad a las \u201cetiquetas limpias\u201d (menos es m\u00e1s)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The golden rule for acne-prone individuals is to choose unflavored, single-ingredient peptides. Avoid products that boast &#8220;Natural Berry Flavor&#8221; or &#8220;Creamy Vanilla,&#8221; as these almost always contain hidden maltodextrin, stevia, or gums that can trigger insulin spikes and gut irritation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El objetivo:<\/strong> Lo ideal ser\u00eda que la lista de ingredientes s\u00f3lo dijera una cosa: <em>P\u00e9ptidos hidrolizados de col\u00e1geno bovino (o marino).<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Demand_Third-Party_Testing\"><\/span>Exija pruebas a terceros<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In a largely unregulated supplement industry, cross-contamination is a real risk. Look for reputable seals such as NSF Certified for Sport, Informed-Choice, or USP.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Por qu\u00e9 es importante para el acn\u00e9:<\/strong> Estas certificaciones garantizan que el producto no contiene sustancias prohibidas ni contaminantes hormonales que puedan alterar el sistema endocrino y provocar \u201cacn\u00e9 hormonal\u201d en la l\u00ednea de la mand\u00edbula.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\"><\/span>\u201cHidrolizado\u201d no es negociable<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Always opt for Hydrolyzed Collagen Peptides. The process of hydrolysis breaks down large protein chains into much smaller units called &#8220;peptides.&#8221;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La regla \u201c3000 Dalton\u201d:<\/strong> Look for a molecular weight of 3,000 Daltons or less. Smaller molecules are highly &#8220;bioavailable,&#8221; meaning they are absorbed directly into the bloodstream rather than sitting in the gut where they could cause fermentation or inflammatory bypass.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\"><\/span>Cuidado con las \u201cmezclas de belleza\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Desconf\u00eda de los \u201cpolvos iluminadores\u201d todo en uno. Aunque la biotina y la vitamina B12 suenan como salvadores de la piel, las dosis altas de \u00e9stas (comunes en las mezclas de col\u00e1geno) est\u00e1n cl\u00ednicamente relacionadas con <strong>brotes de acn\u00e9<\/strong> en muchas personas. Si desea suplementar estas vitaminas, h\u00e1galo por separado para poder controlar la dosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Achieving_the_Glow_Without_the_Breakout\"><\/span>Conclusiones: Lograr el resplandor sin la ruptura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The &#8220;Beauty Paradox&#8221; of collagen peptides is a frustrating experience, but it doesn&#8217;t mean you have to abandon the supplement altogether. As we have explored, the primary culprits behind post-collagen breakouts are rarely the amino acids themselves, but rather the hidden sugars, high-dose B-vitamins, or poor-quality fillers that sneak into many popular formulas. By shifting your focus to high-quality, hydrolyzed, single-ingredient peptides, you can effectively support your skin\u2019s elasticity and hydration without the unwanted side effect of inflammatory acne.<\/p>\n\n\n\n<p>Recuerde que su piel es un reflejo de su entorno interno. Si has experimentado una reacci\u00f3n, t\u00f3malo como una valiosa se\u00f1al de tu cuerpo para simplificar tu rutina de suplementos. Empiece con una f\u00f3rmula \u201climpia\u201d, controle su salud intestinal y d\u00e9 a su piel el tiempo que necesita para adaptarse. Con el enfoque adecuado, podr\u00e1 disfrutar realmente de los beneficios sist\u00e9micos del col\u00e1geno -un cabello m\u00e1s fuerte, una piel m\u00e1s firme y unas articulaciones m\u00e1s sanas- al tiempo que mantiene su cutis claro y radiante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>faq<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-4a73ee5b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f2a7283f\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u00bfCu\u00e1nto tarda en desaparecer el acn\u00e9 provocado por el col\u00e1geno despu\u00e9s de dejarlo?<\/span><\/div><div class=\"uagb-faq-content\"><p>Typically, if the breakout was caused by an ingredient in your collagen powder (like biotin or artificial sweeteners), your skin should begin to calm down within 7 to 14 days of stopping the supplement. Since these are metabolic or inflammatory reactions rather than deep-seated hormonal shifts, the inflammation usually subsides once the trigger is removed.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-39f7479e\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u00bfPuede el col\u00e1geno marino causar m\u00e1s acn\u00e9 que el col\u00e1geno bovino?<\/span><\/div><div class=\"uagb-faq-content\"><p>Not necessarily, but it depends on your sensitivities. Marine collagen is often considered &#8220;cleaner&#8221; because it is more easily absorbed (lower molecular weight), but if you have a hidden shellfish or fish allergy, it can trigger a localized inflammatory response that looks like acne. Bovine collagen is generally safe unless it contains added hormones from non-grass-fed sources.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-75e5b2f7\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u00bfAyuda el col\u00e1geno con las cicatrices del acn\u00e9?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes! While collagen may trigger breakouts in a small percentage of people due to additives, the amino acids in pure collagen (proline and glycine) are essential for wound healing and skin regeneration. Supplementing with hydrolyzed peptides can help the body repair the &#8220;pitted&#8221; texture of atrophic acne scars by boosting dermal density.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-22ffcae1\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u00bfPuedo tomar col\u00e1geno si tengo la piel grasa y con tendencia acneica?<\/span><\/div><div class=\"uagb-faq-content\"><p>Absolutely. Collagen itself is not an oil or a lipid; it is a protein. It does not clog pores from the inside out. In fact, by improving skin hydration and barrier function, collagen can sometimes help balance oil production, as dehydrated skin often overproduces oil to compensate for a lack of moisture.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-65d87e00\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u00bfExiste alg\u00fan ingrediente espec\u00edfico que deba evitar en el col\u00e1geno si soy propensa al acn\u00e9?<\/span><\/div><div class=\"uagb-faq-content\"><p>Beyond sugar and artificial sweeteners, keep a close eye on Biotin (Vitamin B7) and <strong>Vitamina B12<\/strong>. Aunque son excelentes para el cabello, las dosis elevadas de estas vitaminas en mezclas de col\u00e1geno \u201cde belleza\u201d son cl\u00ednicamente conocidas por desencadenar acn\u00e9 qu\u00edstico en personas sensibles a los suplementos.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Referencias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Asociaci\u00f3n de la Academia Americana de Dermatolog\u00eda.<\/strong> (s.f.). <em>\u00bfUna dieta adecuada puede eliminar el acn\u00e9?<\/em> Obtenido de <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\">https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet<\/a><\/p>\n\n\n\n<p><strong>Choi, F. D., Sung, C. T., Juhasz, M. L., &amp; Mesinkovska, N. A.<\/strong> (2019). Suplementaci\u00f3n oral con col\u00e1geno: Una revisi\u00f3n sistem\u00e1tica de las aplicaciones dermatol\u00f3gicas. <em>Revista de medicamentos en dermatolog\u00eda: JDD<\/em>, 18(1), 9-16. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\">https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/<\/a><\/p>\n\n\n\n<p><strong>Kang, D., Shi, B., Erfe, M. C., Craft, N., &amp; Li, H.<\/strong> (2015). La vitamina B12 modula el transcriptoma de la microbiota cut\u00e1nea en la patog\u00e9nesis del acn\u00e9. <em>Medicina Traslacional Cient\u00edfica<\/em>, 7(293), 293ra103. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.1126\/scitranslmed.aab1102\">https:\/\/doi.org\/10.1126\/scitranslmed.aab1102<\/a><\/p>\n\n\n\n<p><strong>Salem, I., Ramser, A., Isham, N., &amp; Ghannoum, M. A.<\/strong> (2018). El microbioma intestinal como regulador principal del eje intestino-piel. <em>Fronteras de la microbiolog\u00eda<\/em>, 9, 1459. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/doi.org\/10.3389\/fmicb.2018.01459\">https:\/\/doi.org\/10.3389\/fmicb.2018.01459<\/a><\/p>\n\n\n\n<p><strong>NSF Internacional.<\/strong> (s.f.). <em>Certificaci\u00f3n y seguridad de los suplementos diet\u00e9ticos.<\/em> Obtenido de <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements\">https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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xu","author_link":"https:\/\/collagensei.com\/es\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to 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