{"id":1192,"date":"2024-07-16T16:21:00","date_gmt":"2024-07-16T08:21:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=1192"},"modified":"2024-08-02T09:03:17","modified_gmt":"2024-08-02T01:03:17","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%a8%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%ae%e6%af%94%e8%bc%83","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/vitamin-d-vs-vitamin-e\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D VS \u30d3\u30bf\u30df\u30f3E"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3D\u3068\u306f\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ja\/products\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d\/\">\u30d3\u30bf\u30df\u30f3D<\/a>,<\/strong> \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u9178\u306e\u5438\u53ce\u3001\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u751f\u7269\u5b66\u7684\u6a5f\u80fd\u306b\u3068\u3063\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3068\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u304f\u308b\u75c5\u3084\u9aa8\u8edf\u5316\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u307b\u304b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306b\u591a\u3044\u9aa8\u7c97\u9b06\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u795e\u7d4c\u7b4b\u6a5f\u80fd\u3001\u708e\u75c7\u3001\u907a\u4f1d\u5b50\u767a\u73fe\u3001\u5897\u6b96\u3001\u5206\u5316\u3001\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\u306a\u3069\u306e\u7d30\u80de\u30d7\u30ed\u30bb\u30b9\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3E\u3068\u306f\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ja\/products\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e\/\">\u30d3\u30bf\u30df\u30f3E<\/a>,<\/strong> \u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u6c34\u306b\u306f\u6eb6\u3051\u306a\u3044\u304c\u3001\u8102\u80aa\u3084\u30a8\u30bf\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6709\u6a5f\u6eb6\u5a92\u306b\u306f\u6eb6\u3051\u308b\u3002\u8102\u6eb6\u6027\u306e\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u3001\u6d3b\u6027\u9178\u7d20\u304b\u3089\u7d30\u80de\u819c\u3092\u4fdd\u8b77\u3059\u308b\u3002<\/span><br \/>\n<span style=\"color: #000000;\"><img decoding=\"async\" src=\"..\/..\/ueeshop.ly200-cdn.com\/u_file\/UPAJ\/UPAJ789\/2405\/photo\/dfc67ec834.png\" \/><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u30bd\u30fc\u30b9<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3D\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u65e5\u5149\uff1a\u7d2b\u5916\u7ddaB\uff08UVB\uff09\u306f\u3001\u76ae\u819a\u4e2d\u306e7-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u30d7\u30ec\u30d3\u30bf\u30df\u30f3D3\u306b\u5909\u63db\u3057\u3001\u305d\u306e\u5f8c\u4f53\u5185\u3067\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u63db\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u98df\u54c1\uff1a\u9b5a\uff08\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b0\u30ed\u3001\u30bf\u30e9\uff09\u3001\u30bf\u30e9\u809d\u6cb9\u3001\u5375\u9ec4\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3001\u69d8\u3005\u306a\u98df\u54c1\u306b\u30d3\u30bf\u30df\u30f3D\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b7\u30ea\u30a2\u30eb\u3084\u4e73\u88fd\u54c1\u306a\u3069\u306e\u7279\u5b9a\u306e\u5f37\u5316\u98df\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002, <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e5%a4%a7%e8%b1%86%e3%83%9a%e3%83%97%e3%83%81%e3%83%89%e3%81%a8%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%81%ae%e5%8c%85%e6%8b%ac%e7%9a%84%e6%af%94%e8%bc%83\/\"   title=\"\u00a0\u5927\u8c46\u30da\u30d7\u30c1\u30c9\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6bd4\u8f03\uff1a\u5305\u62ec\u7684\u6bd4\u8f03\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"583\">\u5927\u8c46\u88fd\u54c1<\/a>, \u307e\u305f\u3001\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002.<\/span><\/p>\n<p><span style=\"color: #000000;\">3.\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u65e5\u5149\u6d74\u3084\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u3001\u7d4c\u53e3\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u3002\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3E\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u690d\u7269\u6cb9\u690d\u7269\u6cb9\u3001\u7279\u306b\u5c0f\u9ea6\u80da\u82bd\u6cb9\u3001\u3072\u307e\u308f\u308a\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u30b3\u30fc\u30f3\u6cb9\u3001\u30d1\u30fc\u30e0\u6cb9\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u91cd\u8981\u306a\u4f9b\u7d66\u6e90\u3068\u306a\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u30ca\u30c3\u30c4\u985e\u3068\u7a2e\u5b50\u985e\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u304f\u308b\u307f\u3001\u677e\u306e\u5b9f\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u3001\u4e9c\u9ebb\u306e\u7a2e\u306f\u30d3\u30bf\u30df\u30f3E\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">3.\u7dd1\u306e\u8449\u91ce\u83dc\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30b1\u30fc\u30eb\u3001\u304b\u3089\u3057\u83dc\u3001\u83dc\u306e\u82b1\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u3082\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">4.\u5168\u7c92\u7a40\u7269\u98df\u54c1\uff1a\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u7384\u7c73\u3001\u30aa\u30fc\u30c4\u9ea6\u306a\u3069\u306e\u5168\u7c92\u7c89\u98df\u54c1\u3082\u30d3\u30bf\u30df\u30f3E\u306e\u6442\u53d6\u306b\u8ca2\u732e\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">5.\u52d5\u7269\u6027\u98df\u54c1\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u5375\u9ec4\u3001\u725b\u8089\u3001\u9d8f\u8089\u3001\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u30d5\u30a9\u30fc\u30e0\uff1a<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3D\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.<a style=\"color: #000000;\" href=\"https:\/\/www.picmonic.com\/api\/v3\/picmonics\/2106\/pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u30d3\u30bf\u30df\u30f3D2<\/a>\u00a0(\u30a8\u30eb\u30b4\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\uff1a\u4e3b\u306b\u690d\u7269\u3001\u7279\u306b\u30a8\u30eb\u30b4\u83cc\u306b\u7531\u6765\u3059\u308b\u30d3\u30bf\u30df\u30f3D2\u306f\u3001\u4e00\u822c\u7684\u306b\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3001\u7a40\u985e\u3084\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306b\u6dfb\u52a0\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.<a style=\"color: #000000;\" href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/vitamind-consumer.pdf\" rel=\"nofollow noopener\" target=\"_blank\">\u30d3\u30bf\u30df\u30f3D3<\/a>\u00a0(\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\uff1a\u4e3b\u306b\u9b5a\u3001\u30bf\u30e9\u809d\u6cb9\u3001\u5375\u9ec4\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D3\u306f\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u4eba\u9593\u306e\u76ae\u819a\u3067\u3082\u5408\u6210\u3055\u308c\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u5e83\u304f\u5229\u7528\u3055\u308c\u3001\u901a\u5e38\u306f\u7d4c\u53e3\u6442\u53d6\u3055\u308c\u308b\u304c\u3001\u30d3\u30bf\u30df\u30f3D3\u306f\u4f53\u5185\u3067\u81ea\u7136\u306b\u751f\u6210\u3055\u308c\u308b\u5f62\u306b\u8fd1\u3044\u305f\u3081\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u3069\u3061\u3089\u306e\u578b\u3082\u4f53\u5185\u3067\u6d3b\u6027\u578b\u306b\u5909\u63db\u3055\u308c\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u7406\u6a5f\u80fd\u3092\u767a\u63ee\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3E\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff1a\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u306f\u3001\u30d2\u30c8\u306e\u4f53\u5185\u3067\u6700\u3082\u6d3b\u6027\u306e\u9ad8\u3044\u30d3\u30bf\u30df\u30f3E\u306e\u4e00\u7a2e\u3067\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u3001\u7d30\u80de\u819c\u3092\u9178\u5316\u306b\u3088\u308b\u5bb3\u304b\u3089\u5b88\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">2.\u03b2-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff1a\u6297\u9178\u5316\u6d3b\u6027\u3068\u3044\u3046\u70b9\u3067\u306f\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u306b\u52a3\u308b\u304c\u3001\u03b2-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u306f\u98df\u54c1\u306b\u3088\u3063\u3066\u306f\u307e\u3060\u5b58\u5728\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"color: 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Vitamin D, a fat-soluble vitamin, is pivotal for calcium, magnesium, phosphate absorption, and other biological functions. 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