{"id":16850,"date":"2026-07-16T16:13:00","date_gmt":"2026-07-16T08:13:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=16850"},"modified":"2026-07-16T14:55:18","modified_gmt":"2026-07-16T06:55:18","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3a%e3%81%a8e%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f \u52b9\u679c\u3001\u6442\u53d6\u91cf\u3001\u98df\u54c1\u3001\u5b89\u5168\u6027"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Are_vitamin_A_and_E_good_for_the_skin\" >\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u808c\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Can_Vitamin_A_and_E_Be_Taken_Together\" >\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Before_combining_supplements_check_the_total_amount\" 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class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Good_food_sources_of_vitamin_A\" >\u30d3\u30bf\u30df\u30f3A\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Good_food_sources_of_vitamin_E\" >\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Dosage_Daily_Needs_and_Upper_Limits\" >\u6442\u53d6\u91cf\u30011\u65e5\u5f53\u305f\u308a\u306e\u5fc5\u8981\u91cf\u3001\u304a\u3088\u3073\u4e0a\u9650\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Recommended_daily_amounts\" >1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u6442\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#What_do_RAE_mg_IU_and_DV_mean\" >RAE\u3001mg\u3001IU\u3001%DV\u3068\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Tolerable_upper_intake_levels\" >\u8a31\u5bb9\u4e0a\u9650\u6442\u53d6\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Side_Effects_Risks_and_Interactions\" 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ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Prescription_retinoids_and_vitamin_A\" >\u51e6\u65b9\u7528\u30ec\u30c1\u30ce\u30a4\u30c9\u304a\u3088\u3073\u30d3\u30bf\u30df\u30f3A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Orlistat_and_nutrient_absorption\" >\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8\u3068\u6804\u990a\u7d20\u306e\u5438\u53ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Cancer_treatment\" >\u304c\u3093\u6cbb\u7642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Possible_signs_of_excessive_intake\" 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>\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#What_are_vitamin_A_and_E_good_for\" >\u30d3\u30bf\u30df\u30f3A\u3068E\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#What_is_the_best_time_to_take_vitamin_A_and_vitamin_E\" >\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Can_vitamin_A_and_E_improve_the_skin\" >\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u808c\u306e\u72b6\u614b\u3092\u6539\u5584\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Which_foods_contain_vitamin_A_and_vitamin_E\" >\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#How_much_vitamin_A_and_vitamin_E_do_adults_need\" >\u6210\u4eba\u306f\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Can_pregnant_women_take_vitamin_A_and_vitamin_E_supplements\" >\u598a\u5a66\u306f\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3082\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Is_beta-carotene_safer_than_retinol\" >\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u30ec\u30c1\u30ce\u30fc\u30eb\u3088\u308a\u3082\u5b89\u5168\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Is_natural_vitamin_E_better_than_synthetic_vitamin_E\" >\u5929\u7136\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u5408\u6210\u306e\u30d3\u30bf\u30df\u30f3E\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Can_vitamin_E_be_taken_with_blood_thinners\" >\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u51dd\u56fa\u85ac\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Can_I_take_a_vitamin_A_and_E_supplement_with_a_multivitamin\" >\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3A\u3068E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#Conclusion\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/collagensei.com\/ja\/vitamin-a-and-e-supplement-guide\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp.webp\" alt=\"\u30cb\u30f3\u30b8\u30f3\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u542b\u3080\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\" class=\"wp-image-23613\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp-300x167.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp-768x429.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplements-food-sources.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u5358\u306a\u7b54\u3048\uff1a<\/strong> \u306f\u3044\u3001\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u306f\u3001\u98df\u4e8b\u3084\u901a\u5e38\u306e\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u5264\u3092\u901a\u3058\u3066\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9ad8\u7528\u91cf\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u5fc5\u305a\u3057\u3082\u5065\u5eb7\u4e0a\u306e\u8ffd\u52a0\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3044\u305a\u308c\u3082\u8102\u6eb6\u6027\u3067\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u2015\u2015\u7279\u306b\u3001\u30d7\u30ec\u30d5\u30a9\u30fc\u30e0\u30c9\u30d3\u30bf\u30df\u30f3A\u3084\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3E\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u2015\u2015\u306f\u5065\u5eb7\u88ab\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u598a\u5a20\u4e2d\u306e\u65b9\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u3001\u73fe\u5728\u307e\u305f\u306f\u904e\u53bb\u306b\u55ab\u7159\u6b74\u306e\u3042\u308b\u65b9\u3001\u6297\u51dd\u56fa\u85ac\u3084\u30ec\u30c1\u30ce\u30a4\u30c9\u7cfb\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u9ad8\u7528\u91cf\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u524d\u306b\u5c02\u9580\u5bb6\u306e\u52a9\u8a00\u3092\u6c42\u3081\u308b\u3079\u304d\u3067\u3059\u3002.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u3044\u305a\u308c\u3082\u5fc5\u9808\u306e\u8102\u6eb6\u6027\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u679c\u305f\u3059\u5f79\u5272\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u6b63\u5e38\u306a\u8996\u529b\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u751f\u6b96\u6a5f\u80fd\u3001\u304a\u3088\u3073\u7d30\u80de\u306e\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u6b63\u5e38\u306a\u514d\u75ab\u6a5f\u80fd\u3084\u7d30\u80de\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u3084\u3001\u533b\u7642\u5f93\u4e8b\u8005\u304b\u3089\u7279\u5b9a\u306e\u5fc5\u8981\u6027\u304c\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u63a8\u5968\u91cf\u3092\u8d85\u3048\u3066\u6442\u53d6\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3057\u305f\u308a\u3001\u75c5\u6c17\u3092\u4e88\u9632\u3057\u305f\u308a\u3001\u76ee\u306b\u898b\u3048\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3053\u3068\u306b\u7559\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306e\u9055\u3044\u3001\u3053\u308c\u3089\u3092\u4f75\u7528\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3001\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u6e90\u30011\u65e5\u5f53\u305f\u308a\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u3001\u5b89\u5168\u6442\u53d6\u4e0a\u9650\u3001\u76f8\u4e92\u4f5c\u7528\u3001\u304a\u3088\u3073\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u8868\u793a\u306e\u78ba\u8a8d\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A_vs_Vitamin_E_at_a_Glance\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306e\u6bd4\u8f03\u4e00\u89a7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3069\u3061\u3089\u3082\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u304c\u3001\u4e92\u3044\u306b\u4ee3\u7528\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp.webp\" alt=\"\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073\u30d3\u30bf\u30df\u30f3E\u306e\u98df\u54c1\u6e90\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5f62\u614b\u306e\u8996\u899a\u7684\u6bd4\u8f03\" class=\"wp-image-23615\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-vs-vitamin-e-comparison.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7279\u5fb4<\/th><th>\u30d3\u30bf\u30df\u30f3A<\/th><th>\u30d3\u30bf\u30df\u30f3E<\/th><\/tr><\/thead><tbody><tr><td>\u4e3b\u306a\u6804\u990a\u6a5f\u80fd<\/td><td>\u6b63\u5e38\u306a\u8996\u899a\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u751f\u6b96\u3001\u6210\u9577\u304a\u3088\u3073\u7d30\u80de\u5206\u5316<\/td><td>\u6297\u9178\u5316\u4f5c\u7528\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u304a\u3088\u3073\u7d30\u80de\u9593\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/td><\/tr><tr><td>\u4e00\u822c\u7684\u306a\u6442\u53d6\u5f62\u614b<\/td><td>\u524d\u99c6\u4f53\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/td><td>\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u985e\u30fb\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u985e<\/td><\/tr><tr><td>\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5f62\u614b<\/td><td>\u9162\u9178\u30ec\u30c1\u30cb\u30eb\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u30ec\u30c1\u30cb\u30eb\u3001\u304a\u3088\u3073\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td><td>d-\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001dl-\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u304a\u3088\u3073\u6df7\u5408\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/td><\/tr><tr><td>\u6210\u4eba\u306e\u63a8\u5968\u6442\u53d6\u91cf<\/td><td>\u7537\u6027\u7528\u306f900 mcg RAE\u3001\u5973\u6027\u7528\u306f700 mcg RAE<\/td><td>15 mg\u306e\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/td><\/tr><tr><td>\u6210\u4eba\u306e\u4e0a\u9650<\/td><td>3,000 mcg RAE\u306e\u65e2\u6210\u30d3\u30bf\u30df\u30f3A<\/td><td>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u91cf\uff1a1,000 mg<\/td><\/tr><tr><td>\u4e3b\u306a\u98df\u7269\u6e90<\/td><td>\u30ec\u30d0\u30fc\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u8449\u7269\u91ce\u83dc<\/td><td>\u690d\u7269\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><\/tr><tr><td>\u9ad8\u7528\u91cf\u306b\u95a2\u3059\u308b\u4e3b\u306a\u61f8\u5ff5\u70b9<\/td><td>\u809d\u6bd2\u6027\u3001\u5148\u5929\u6027\u7570\u5e38\u306e\u30ea\u30b9\u30af\u3001\u304a\u3088\u3073\u85ac\u7269\u76f8\u4e92\u4f5c\u7528<\/td><td>\u51fa\u8840\u30ea\u30b9\u30af\u306e\u5897\u52a0\u304a\u3088\u3073\u85ac\u7269\u76f8\u4e92\u4f5c\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306e\u4e0a\u9650\u5024\u306f\u3001\u4ee5\u4e0b\u306e\u5bfe\u8c61\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002 <strong>\u30d3\u30bf\u30df\u30f3A<\/strong>, \u3001\u98df\u54c1\u306b\u5929\u7136\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306b\u3064\u3044\u3066\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u9ad8\u7528\u91cf\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u9069\u5207\u3067\u3042\u308b\u3068\u306f\u8003\u3048\u3089\u308c\u3066\u304a\u3089\u305a\u3001\u7279\u306b\u73fe\u5728\u55ab\u7159\u4e2d\u307e\u305f\u306f\u904e\u53bb\u306b\u55ab\u7159\u6b74\u306e\u3042\u308b\u4eba\u3001\u304a\u3088\u3073\u30a2\u30b9\u30d9\u30b9\u30c8\u306b\u3055\u3089\u3055\u308c\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Vitamin_A_and_E\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Established_functions_of_vitamin_A\"><\/span>\u30d3\u30bf\u30df\u30f3A\u306e\u65e2\u77e5\u306e\u6a5f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u6b63\u5e38\u306a\u8996\u529b\u3001\u7279\u306b\u8584\u6697\u3044\u5834\u6240\u3067\u306e\u8996\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u652f\u3048\u3001\u76ee\u3001\u80ba\u3001\u8178\u3001\u305d\u306e\u4ed6\u306e\u81d3\u5668\u306e\u7d44\u7e54\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4f53\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u306e\u6e90\u304b\u3089\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u53d6\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u524d\u99c6\u4f53\u30d3\u30bf\u30df\u30f3A<\/strong>, \u3001\u30ec\u30c1\u30ce\u30fc\u30eb\u3084\u30ec\u30c1\u30cb\u30eb\u30a8\u30b9\u30c6\u30eb\u306a\u3069\u3092\u542b\u3080\u3001\u306f\u3001\u52d5\u7269\u7531\u6765\u306e\u98df\u54c1\u3084\u4e00\u90e8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/strong>, \u3001\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u3001\u8272\u9bae\u3084\u304b\u306a\u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u56fd\u3067\u306f\u30d3\u30bf\u30df\u30f3A\u6b20\u4e4f\u75c7\u306f\u3081\u3063\u305f\u306b\u898b\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u7279\u5b9a\u306e\u6d88\u5316\u5668\u75be\u60a3\u3084\u5438\u53ce\u969c\u5bb3\u306e\u3042\u308b\u4eba\u3067\u306f\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u5ea6\u306e\u6b20\u4e4f\u75c7\u306f\u3001\u8996\u529b\u3084\u514d\u75ab\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Established_functions_of_vitamin_E\"><\/span>\u30d3\u30bf\u30df\u30f3E\u306e\u78ba\u7acb\u3055\u308c\u305f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u8102\u6eb6\u6027\u5316\u5408\u7269\u306e\u7dcf\u79f0\u3067\u3059\u3002\u30a2\u30eb\u30d5\u30a1\u30fb\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u306f\u3001\u30d2\u30c8\u306e\u30d3\u30bf\u30df\u30f3E\u5fc5\u8981\u91cf\u3092\u5b9a\u3081\u308b\u969b\u306b\u7528\u3044\u3089\u308c\u308b\u5f62\u614b\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3E\u306e\u6700\u3082\u78ba\u7acb\u3055\u308c\u305f\u6804\u990a\u5b66\u7684\u5f79\u5272\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u4fdd\u8b77\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u7d30\u80de\u819c\u3092\u9178\u5316\u306b\u3088\u308b\u640d\u50b7\u304b\u3089\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u514d\u75ab\u6a5f\u80fd\u3084\u7d30\u80de\u9593\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306a\u4eba\u306b\u304a\u3044\u3066\u3001\u30d3\u30bf\u30df\u30f3E\u6b20\u4e4f\u75c7\u306f\u307e\u308c\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u6b20\u4e4f\u75c7\u306f\u3001\u8102\u8cea\u306e\u6d88\u5316\u3084\u5438\u53ce\u3092\u59a8\u3052\u308b\u75be\u60a3\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3088\u308a\u4e00\u822c\u7684\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_vitamin_A_and_vitamin_E_provide_additional_benefits_when_combined\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u4f75\u7528\u3059\u308b\u3068\u3001\u3055\u3089\u306a\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u540c\u3058\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e00\u90e8\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u9ad8\u7528\u91cf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7279\u5225\u306a\u3001\u3042\u308b\u3044\u306f\u81e8\u5e8a\u7684\u306b\u5b9f\u8a3c\u3055\u308c\u305f\u300c\u76f8\u4e57\u52b9\u679c\u300d\u304c\u751f\u307e\u308c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306f\u3001\u65e2\u77e5\u306e\u751f\u7269\u5b66\u7684\u6a5f\u80fd\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u5341\u5206\u306a\u6804\u990a\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u5065\u5eb7\u306a\u6210\u4eba\u304c\u3001\u5358\u306b\u3053\u308c\u3089\u4e21\u65b9\u3092\u9ad8\u7528\u91cf\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3055\u3089\u306a\u308b\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u3068\u3059\u3079\u304d\u306f\u3001\u3044\u305a\u308c\u304b\u306e\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u91cf\u3092\u6700\u5927\u5316\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5b89\u5168\u57fa\u6e96\u5024\u3092\u8d85\u3048\u306a\u3044\u7bc4\u56f2\u3067\u6804\u990a\u6240\u8981\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_vitamin_A_and_E_good_for_the_skin\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u808c\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u5065\u5eb7\u306a\u76ae\u819a\u306e\u7dad\u6301\u306b\u95a2\u308f\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u542b\u3081\u3001\u6b63\u5e38\u306a\u7d30\u80de\u306e\u6210\u9577\u3068\u5206\u5316\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u7d30\u80de\u819c\u3092\u9178\u5316\u306b\u3088\u308b\u640d\u50b7\u304b\u3089\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u6804\u990a\u7d20\u306e\u901a\u5e38\u306e\u50cd\u304d\u3092\u3001\u7d4c\u53e3\u6442\u53d6\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3001\u3057\u308f\u3092\u53d6\u308a\u9664\u3044\u305f\u308a\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u808c\u306e\u8001\u5316\u3092\u76ee\u306b\u898b\u3048\u3066\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u3068\u89e3\u91c8\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u7528\u30ec\u30c1\u30ce\u30a4\u30c9\u3084\u5916\u7528\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u306b\u95a2\u3059\u308b\u77e5\u898b\u3092\u3001\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u5b89\u6613\u306b\u5f53\u3066\u306f\u3081\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u808c\u306e\u60a9\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u307e\u305a\u98df\u4e8b\u5185\u5bb9\u3001\u65e5\u713c\u3051\u5bfe\u7b56\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u7fd2\u6163\u3001\u304a\u3088\u3073\u57fa\u790e\u75be\u60a3\u306e\u6709\u7121\u306b\u3064\u3044\u3066\u8a55\u4fa1\u3059\u3079\u304d\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Vitamin_A_and_E_Be_Taken_Together\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u306b\u3068\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u98df\u4e8b\u3092\u901a\u3058\u3066\u3001\u3042\u308b\u3044\u306f\u4e00\u822c\u7684\u306a\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u88fd\u54c1\u306b\u901a\u5e38\u542b\u307e\u308c\u3066\u3044\u308b\u7a0b\u5ea6\u306e\u91cf\u3067\u3042\u308c\u3070\u3001\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u30921\u65e5\u306e\u7570\u306a\u308b\u6642\u9593\u5e2f\u306b\u5206\u3051\u3066\u884c\u3046\u3068\u3044\u3046\u4e00\u822c\u7684\u306a\u8981\u4ef6\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u3082\u8102\u6eb6\u6027\u3067\u3042\u308b\u305f\u3081\u3001\u901a\u5e38\u306f\u98df\u4e8b\u4e2d\u306e\u8102\u80aa\u5206\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u307e\u3059\u3002\u533b\u7642\u5f93\u4e8b\u8005\u304b\u3089\u5225\u306e\u6442\u53d6\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u5fc5\u305a\u88fd\u54c1\u306e\u7528\u6cd5\u30fb\u7528\u91cf\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Before_combining_supplements_check_the_total_amount\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3059\u308b\u524d\u306b\u3001\u7dcf\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u30ea\u30b9\u30af\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u7d44\u307f\u5408\u308f\u305b\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u306e\u88fd\u54c1\u304b\u3089\u540c\u3058\u6804\u990a\u7d20\u3092\u8aa4\u3063\u3066\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306e\u30ab\u30d7\u30bb\u30eb<\/li>\n\n\n\n<li>\u808c\u30fb\u9aea\u30fb\u7f8e\u5bb9\u7528\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/li>\n\n\n\n<li>\u30bf\u30e9\u306e\u809d\u6cb9<\/li>\n\n\n\n<li>\u76ee\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/li>\n\n\n\n<li>\u6804\u990a\u5f37\u5316\u98df\u54c1\u307e\u305f\u306f\u6804\u990a\u30c9\u30ea\u30f3\u30af<\/li>\n\n\n\n<li>\u72ec\u81ea\u306e\u6297\u9178\u5316\u6210\u5206\u914d\u5408<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ffd\u52a0\u306e\u88fd\u54c1\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u524d\u306b\u3001\u3059\u3079\u3066\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u91cf\u3092\u5408\u8a08\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_doses_are_different_from_normal_dietary_intake\"><\/span>\u9ad8\u7528\u91cf\u306f\u901a\u5e38\u306e\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u91cf\u3068\u306f\u7570\u306a\u308a\u307e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u306e\u98df\u4e8b\u6442\u53d6\u3068\u9ad8\u7528\u91cf\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u306f\u3001\u540c\u3058\u66dd\u9732\u3068\u3057\u3066\u6271\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u54c1\u306f\u4e00\u822c\u7684\u306b\u3001\u3088\u308a\u5e83\u7bc4\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306e\u4e2d\u3067\u6804\u990a\u7d20\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u4e0a\u9650\u6442\u53d6\u91cf\u306b\u8fd1\u3065\u3044\u305f\u308a\u3001\u305d\u308c\u3092\u8d85\u3048\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u9ad8\u6fc3\u5ea6\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7528\u91cf\u306e\u6442\u53d6\u306b\u3064\u3044\u3066\u306f\u3001\u7279\u306b\u6b20\u4e4f\u75c7\u306e\u6539\u5584\u3084\u75be\u60a3\u306e\u6cbb\u7642\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u5f93\u4e8b\u8005\u306e\u76e3\u7763\u4e0b\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A_and_E_Foods_Where_to_Get_Both_Nutrients\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u3092\u542b\u3080\u98df\u54c1\uff1a\u4e21\u65b9\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u3082\u306e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u3053\u306e2\u3064\u306e\u30d3\u30bf\u30df\u30f3\u3092\u4e21\u65b9\u3068\u3082\u5927\u91cf\u306b\u542b\u3080\u98df\u54c1\u30921\u3064\u3060\u3051\u63a2\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u3042\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u4f9b\u7d66\u6e90\u3068\u30d3\u30bf\u30df\u30f3E\u306e\u4f9b\u7d66\u6e90\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b<\/th><th>\u30d3\u30bf\u30df\u30f3A\u306e\u4e3b\u306a\u4f9b\u7d66\u6e90<\/th><th>\u30d3\u30bf\u30df\u30f3E\u306e\u4e3b\u306a\u4f9b\u7d66\u6e90<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9\u307e\u305f\u306f\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3092\u6dfb\u3048\u305f\u30b5\u30c4\u30de\u30a4\u30e2<\/td><td>\u30b5\u30c4\u30de\u30a4\u30e2\u7531\u6765\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td><td>\u30ca\u30c3\u30c4\u3084\u7a2e\u5b50\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E<\/td><\/tr><tr><td>\u30a2\u30dc\u30ab\u30c9\u3068\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u5165\u308a\u307b\u3046\u308c\u3093\u8349\u306e\u30b5\u30e9\u30c0<\/td><td>\u307b\u3046\u308c\u3093\u8349\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td><td>\u30a2\u30dc\u30ab\u30c9\u3084\u7a2e\u5b50\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E<\/td><\/tr><tr><td>\u307b\u3046\u308c\u3093\u8349\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u5375\u6599\u7406<\/td><td>\u5375\u7531\u6765\u306e\u30d7\u30ec\u30d5\u30a9\u30fc\u30e0\u30c9\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073\u307b\u3046\u308c\u3093\u8349\u7531\u6765\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/td><td>\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E<\/td><\/tr><tr><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u690d\u7269\u6cb9\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u548c\u3048<\/td><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u7531\u6765\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/td><td>\u690d\u7269\u6cb9\u7531\u6765\u306e\u30d3\u30bf\u30df\u30f3E<\/td><\/tr><tr><td>\u30d5\u30eb\u30fc\u30c4\u3068\u30ca\u30c3\u30c4\u5165\u308a\u6804\u990a\u5f37\u5316\u30b7\u30ea\u30a2\u30eb<\/td><td>\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u901a\u308a\u3001\u30d3\u30bf\u30df\u30f3A\u3092\u6dfb\u52a0\u3057\u3066\u3044\u307e\u3059<\/td><td>\u30d3\u30bf\u30df\u30f3E\u304a\u3088\u3073\u30ca\u30c3\u30c4\u7531\u6765\u306e\u30d3\u30bf\u30df\u30f3E\u3092\u914d\u5408<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp.webp\" alt=\"\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u5375\u306a\u3069\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\" class=\"wp-image-23617\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-food-combinations.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_food_sources_of_vitamin_A\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306e\u4e00\u822c\u7684\u306a\u6442\u53d6\u6e90\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u30ec\u30d0\u30fc\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u5185\u81d3\u8089<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u30b5\u30b1\u3084\u30cb\u30b7\u30f3\u306a\u3069\u306e\u9b5a<\/li>\n\n\n\n<li>\u30b5\u30c4\u30de\u30a4\u30e2<\/li>\n\n\n\n<li>\u30cb\u30f3\u30b8\u30f3<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u51ac\u30ab\u30dc\u30c1\u30e3<\/li>\n\n\n\n<li>\u30de\u30f3\u30b4\u30fc<\/li>\n\n\n\n<li>\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8<\/li>\n\n\n\n<li>\u6804\u990a\u5f37\u5316\u3055\u308c\u305f\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30d0\u30fc\u306b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u751f\u6210\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3A\u304c\u7279\u306b\u9ad8\u6fc3\u5ea6\u3067\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u7121\u5236\u9650\u306b\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3068\u3057\u3066\u6271\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_food_sources_of_vitamin_E\"><\/span>\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3E\u306e\u4e00\u822c\u7684\u306a\u6442\u53d6\u6e90\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u9ea6\u80da\u82bd\u6cb9<\/li>\n\n\n\n<li>\u3072\u307e\u308f\u308a\u6cb9<\/li>\n\n\n\n<li>\u30d9\u30cb\u30d0\u30ca\u6cb9<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n\n\n\n<li>\u3072\u307e\u308f\u308a\u306e\u7a2e<\/li>\n\n\n\n<li>\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc<\/li>\n\n\n\n<li>\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u4e00\u90e8\u306e\u6804\u990a\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\u3084\u30b9\u30d7\u30ec\u30c3\u30c9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u306f\u3001\u98df\u54c1\u306e\u7a2e\u985e\u30011\u98df\u5206\u306e\u91cf\u3001\u52a0\u5de5\u65b9\u6cd5\u3001\u88fd\u54c1\u306e\u914d\u5408\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u6b63\u78ba\u306a\u6570\u5024\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u307e\u305f\u306f\u4fe1\u983c\u3067\u304d\u308b\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_Daily_Needs_and_Upper_Limits\"><\/span>\u6442\u53d6\u91cf\u30011\u65e5\u5f53\u305f\u308a\u306e\u5fc5\u8981\u91cf\u3001\u304a\u3088\u3073\u4e0a\u9650\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_daily_amounts\"><\/span>1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u6442\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8<\/th><th>\u30d3\u30bf\u30df\u30f3A<\/th><th>\u30d3\u30bf\u30df\u30f3E<\/th><\/tr><\/thead><tbody><tr><td>\u6210\u4eba\u7537\u6027<\/td><td>900\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\uff08RAE\uff09<\/td><td>15 mg<\/td><\/tr><tr><td>\u6210\u4eba\u5973\u6027<\/td><td>700 mcg RAE<\/td><td>15 mg<\/td><\/tr><tr><td>\u598a\u5a66<\/td><td>770 mcg RAE<\/td><td>15 mg<\/td><\/tr><tr><td>\u6388\u4e73\u4e2d\u306e\u5973\u6027<\/td><td>1,300 mcg RAE<\/td><td>19 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u98df\u54c1\u3001\u98f2\u6599\u3001\u304a\u3088\u3073\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u7dcf\u6442\u53d6\u91cf\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u304b\u3089\u3059\u3067\u306b\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u30011\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306e100%\u4ee5\u4e0a\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_RAE_mg_IU_and_DV_mean\"><\/span>RAE\u3001mg\u3001IU\u3001%DV\u3068\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mcg RAE<\/strong> \u306f\u3001\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\u306e\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u3092\u8868\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u65e2\u6210\u306e\u30d3\u30bf\u30df\u30f3A\u3068\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3068\u306e\u9055\u3044\u3092\u8aac\u660e\u3059\u308b\u3082\u306e\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>mg<\/strong> \u306f\u30df\u30ea\u30b0\u30e9\u30e0\u3092\u610f\u5473\u3057\u3001\u73fe\u5728\u306e\u7c73\u56fd\u306e\u8868\u793a\u306b\u304a\u3044\u3066\u30d3\u30bf\u30df\u30f3E\u306e\u6a19\u6e96\u5358\u4f4d\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u3002.<\/li>\n\n\n\n<li><strong>IU<\/strong> \u306f\u56fd\u969b\u5358\u4f4d\uff08IU\uff09\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u53e4\u3044\u30d3\u30bf\u30df\u30f3E\u88fd\u54c1\u306b\u306f\u4f9d\u7136\u3068\u3057\u3066IU\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u63db\u7b97\u5024\u306f\u30d3\u30bf\u30df\u30f3E\u304c\u5929\u7136\u7531\u6765\u304b\u5408\u6210\u7531\u6765\u304b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>%DV<\/strong> 1\u98df\u5206\u304c\u3001\u7c73\u56fd\u306e\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u300c1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u300d\u306b\u5bfe\u3057\u3066\u3069\u306e\u7a0b\u5ea6\u306e\u5272\u5408\u3092\u5360\u3081\u308b\u304b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">FDA\u304c\u5b9a\u3081\u308b1\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u304c900 mcg RAE\u3001\u30d3\u30bf\u30df\u30f3E\u304c15 mg\u306e\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u30e9\u30d9\u30eb\u9593\u306e\u6bd4\u8f03\u3092\u76ee\u7684\u3068\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306b\u500b\u5225\u306b\u63a8\u5968\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tolerable_upper_intake_levels\"><\/span>\u8a31\u5bb9\u4e0a\u9650\u6442\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u6210\u4eba\u306e\u4e0a\u9650<\/th><th>\u5236\u9650\u306e\u5bfe\u8c61\u3068\u306a\u308b\u3082\u306e<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30bf\u30df\u30f3A<\/td><td>1\u65e5\u3042\u305f\u308a3,000 mcg RAE<\/td><td>\u98df\u54c1\u3001\u98f2\u6599\u3001\u304a\u3088\u3073\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u30d7\u30ec\u30d5\u30a9\u30fc\u30e0\u578b\u30d3\u30bf\u30df\u30f3A<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3E<\/td><td>1\u65e5\u3042\u305f\u308a1,000 mg<\/td><td>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7531\u6765\u306e\u30d3\u30bf\u30df\u30f3E<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9650\u5024\u306f\u76ee\u6a19\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u5bfe\u8c61\u3068\u306a\u308b\u96c6\u56e3\u306e\u5927\u591a\u6570\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u5065\u5eb7\u88ab\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u308b1\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306e\u6700\u5927\u5024\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u306e\u500b\u4eba\u306b\u304a\u3044\u3066\u306f\u3001\u7279\u306b\u85ac\u5264\u306e\u670d\u7528\u3001\u5065\u5eb7\u72b6\u614b\u3001\u3042\u308b\u3044\u306f\u9ad8\u7528\u91cf\u306e\u9577\u671f\u4f7f\u7528\u306a\u3069\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u4e0a\u9650\u5024\u3092\u4e0b\u56de\u308b\u91cf\u3067\u3082\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Risks_and_Interactions\"><\/span>\u526f\u4f5c\u7528\u3001\u30ea\u30b9\u30af\u3001\u304a\u3088\u3073\u76f8\u4e92\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pregnancy_and_preformed_vitamin_A\"><\/span>\u598a\u5a20\u3068\u65e2\u6210\u30d3\u30bf\u30df\u30f3A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306b\u65e2\u6210\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u5148\u5929\u6027\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u3001\u307e\u305f\u306f\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u9069\u5207\u306a\u533b\u7642\u5f93\u4e8b\u8005\u304b\u3089\u7279\u306b\u6307\u793a\u304c\u306a\u3044\u9650\u308a\u3001\u9ad8\u7528\u91cf\u306e\u65e2\u6210\u30d3\u30bf\u30df\u30f3A\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a66\u5411\u3051\u88fd\u54c1\u306f\u3001\u30e9\u30d9\u30eb\u524d\u9762\u306b\u8a18\u8f09\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3A\u306e\u542b\u6709\u91cf\u3060\u3051\u3092\u6bd4\u8f03\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u5168\u6210\u5206\u69cb\u6210\u306b\u57fa\u3065\u3044\u3066\u8a55\u4fa1\u3059\u3079\u304d\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beta-carotene_and_smoking_history\"><\/span>\u03b2-\u30ab\u30ed\u30c6\u30f3\u3068\u55ab\u7159\u6b74<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u9ad8\u7528\u91cf\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u9ad8\u7528\u91cf\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c\u3001\u73fe\u5728\u55ab\u7159\u8005\u3001\u5143\u55ab\u7159\u8005\u3001\u304a\u3088\u3073\u30a2\u30b9\u30d9\u30b9\u30c8\u306b\u66dd\u9732\u3055\u308c\u305f\u4eba\u3005\u306b\u304a\u3044\u3066\u3001\u80ba\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304a\u3088\u3073\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5c5e\u3059\u308b\u4eba\u306f\u3001\u8cc7\u683c\u3092\u6301\u3064\u533b\u7642\u5c02\u9580\u5bb6\u304b\u3089\u7279\u5b9a\u306e\u7406\u7531\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u9ad8\u7528\u91cf\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E_and_bleeding_risk\"><\/span>\u30d3\u30bf\u30df\u30f3E\u3068\u51fa\u8840\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3E\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u8840\u6db2\u306e\u51dd\u56fa\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u51fa\u8840\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u306a\u3069\u306e\u6297\u51dd\u56fa\u85ac\u3084\u6297\u8840\u5c0f\u677f\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u3001\u3042\u308b\u3044\u306f\u51fa\u8840\u6027\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u4e88\u5b9a\u306e\u3042\u308b\u65b9\u306f\u3001\u6442\u53d6\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u533b\u7642\u30c1\u30fc\u30e0\u306b\u4f1d\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prescription_retinoids_and_vitamin_A\"><\/span>\u51e6\u65b9\u7528\u30ec\u30c1\u30ce\u30a4\u30c9\u304a\u3088\u3073\u30d3\u30bf\u30df\u30f3A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u306e\u51e6\u65b9\u85ac\u306f\u3001\u5316\u5b66\u7684\u306b\u30d3\u30bf\u30df\u30f3A\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u30ec\u30c1\u30ce\u30a4\u30c9\u7cfb\u85ac\u5264\u3092\u670d\u7528\u4e2d\u306b\u30d3\u30bf\u30df\u30f3A\u3092\u5225\u9014\u6442\u53d6\u3059\u308b\u3068\u3001\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b7\u30c8\u30ec\u30c1\u30f3\u3084\u30d9\u30ad\u30b5\u30ed\u30c6\u30f3\u306a\u3069\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u51e6\u65b9\u533b\u306e\u8a31\u53ef\u306a\u304f\u30d3\u30bf\u30df\u30f3A\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ffd\u52a0\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orlistat_and_nutrient_absorption\"><\/span>\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8\u3068\u6804\u990a\u7d20\u306e\u5438\u53ce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3092\u542b\u3080\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u65b9\u306f\u3001\u533b\u7642\u5f93\u4e8b\u8005\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u670d\u7528\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u65b9\u6cd5\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cancer_treatment\"><\/span>\u304c\u3093\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u4e00\u90e8\u306e\u5316\u5b66\u7642\u6cd5\u3084\u653e\u5c04\u7dda\u6cbb\u7642\u3068\u76f8\u4e92\u4f5c\u7528\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304c\u3093\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3084\u305d\u306e\u4ed6\u306e\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u524d\u306b\u3001\u62c5\u5f53\u306e\u533b\u7642\u30c1\u30fc\u30e0\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possible_signs_of_excessive_intake\"><\/span>\u904e\u5270\u6442\u53d6\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5146\u5019<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5270\u306a\u30d7\u30ec\u30d5\u30a9\u30fc\u30e0\u30c9\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u8996\u754c\u306e\u304b\u3059\u307f<\/li>\n\n\n\n<li>\u7b4b\u8089\u75db<\/li>\n\n\n\n<li>\u5354\u8abf\u4e0a\u306e\u554f\u984c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u51fa\u8840\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u3060\u3051\u3067\u306f\u3001\u81ea\u5df1\u8a3a\u65ad\u3092\u884c\u3046\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u526f\u4f5c\u7528\u3084\u904e\u5270\u6442\u53d6\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp.webp\" alt=\"\u598a\u5a20\u4e2d\u306e\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u8003\u616e\u4e8b\u9805\u3001\u55ab\u7159\u6b74\u304a\u3088\u3073\u670d\u85ac\u72b6\u6cc1\" class=\"wp-image-23619\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp-300x167.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp-768x429.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/vitamin-a-and-e-supplement-safety.webp-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_a_Vitamin_A_and_E_Supplement\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u300c\u6700\u9ad8\u306e\u30d3\u30bf\u30df\u30f3A\u30fbE\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u3068\u3044\u3046\u3082\u306e\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u3069\u306e\u88fd\u54c1\u304c\u6700\u3082\u9069\u3057\u3066\u3044\u308b\u304b\u306f\u3001\u6804\u990a\u6442\u53d6\u91cf\u3001\u5e74\u9f62\u3001\u598a\u5a20\u306e\u6709\u7121\u3001\u670d\u85ac\u72b6\u6cc1\u3001\u5065\u5eb7\u72b6\u614b\u3001\u305d\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u54c1\u3092\u8a55\u4fa1\u3059\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Decide_whether_both_nutrients_are_necessary\"><\/span>1. \u4e21\u65b9\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8907\u5408\u88fd\u54c1\u304c\u3001\u5358\u4e00\u6804\u990a\u7d20\u88fd\u54c1\u3084\u4e00\u822c\u7684\u306a\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3088\u308a\u3082\u3001\u5fc5\u305a\u3057\u3082\u9069\u3057\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u305f\u306a\u6804\u990a\u6e90\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u73fe\u5728\u6442\u53d6\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Compare_the_dose_with_the_Daily_Value\"><\/span>2. \u6442\u53d6\u91cf\u30921\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3068\u6bd4\u8f03\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u98df\u3042\u305f\u308a\u306e\u91cf\u30681\u98df\u5206\u306e\u5206\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30c8\u30eb\u306b\u306f\u8868\u9762\u306b\u300c1\u30ab\u30d7\u30bb\u30eb\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u6b04\u3067\u306f\u300c1\u56de\u5206\u300d\u3068\u3057\u30662\u30ab\u30d7\u30bb\u30eb\u4ee5\u4e0a\u304c\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5272\u5408\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u826f\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Identify_the_form_of_vitamin_A\"><\/span>3. \u30d3\u30bf\u30df\u30f3A\u306e\u5f62\u614b\u3092\u7279\u5b9a\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u5f62\u5f0f\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9162\u9178\u30ec\u30c1\u30cb\u30eb<\/li>\n\n\n\n<li>\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u30ec\u30c1\u30cb\u30eb<\/li>\n\n\n\n<li>\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3<\/li>\n\n\n\n<li>\u3042\u3089\u304b\u3058\u3081\u5408\u6210\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3A\u3068\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u914d\u5408<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ec\u30d5\u30a9\u30fc\u30e0\u30c9\u578b\u30d3\u30bf\u30df\u30f3A\u306b\u3064\u3044\u3066\u306f\u3001\u6210\u4eba\u306e\u4e0a\u9650\u6442\u53d6\u91cf\u306b\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u7dcf\u6442\u53d6\u91cf\u306b\u4e00\u5c64\u306e\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Identify_the_form_of_vitamin_E\"><\/span>4. \u30d3\u30bf\u30df\u30f3E\u306e\u7a2e\u985e\u3092\u7279\u5b9a\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u7531\u6765\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4e00\u822c\u7684\u306bd-\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3068\u3057\u3066\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e5%a4%a9%e7%84%b6%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3a%e3%81%a8%e5%90%88%e6%88%90%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3a%e3%81%ae%e6%af%94%e8%bc%83\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u5929\u7136\u30d3\u30bf\u30df\u30f3A\u3068\u5408\u6210\u30d3\u30bf\u30df\u30f3A\uff1a\u3042\u306a\u305f\u306e\u5fc3\u3092\u3064\u304b\u3080\u306e\u306f\u3069\u3063\u3061\uff1f\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3804\">\u5408\u6210\u30d3\u30bf\u30df\u30f3<\/a> E\u306f\u901a\u5e38\u3001dl-\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3068\u3057\u3066\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30d9\u30eb\u306e\u7528\u8a9e\u3001\u751f\u7269\u5b66\u7684\u6d3b\u6027\u3001\u304a\u3088\u3073\u88fd\u5264\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u304f\u6bd4\u8f03\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5f53\u793e\u306e\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e5%a4%a9%e7%84%b6%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%a8%e5%90%88%e6%88%90%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5929\u7136\u30d3\u30bf\u30df\u30f3E\u3068\u5408\u6210\u30d3\u30bf\u30df\u30f3E<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e5%a4%a9%e7%84%b6%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%a8%e5%90%88%e6%88%90%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5929\u7136\u30d3\u30bf\u30df\u30f3E\u3068\u5408\u6210\u30d3\u30bf\u30df\u30f3E\uff1a\u8868\u793a\u3001\u52b9\u80fd\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u914d\u5408\u30ac\u30a4\u30c9\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3795\">\u5929\u7136\u30d3\u30bf\u30df\u30f3E<\/a> 1\u30df\u30ea\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e\u751f\u7269\u5b66\u7684\u52b9\u529b\u306f\u9ad8\u3044\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3079\u3066\u306e\u5929\u7136\u7531\u6765\u88fd\u54c1\u304c\u3059\u3079\u3066\u306e\u5408\u6210\u88fd\u54c1\u3088\u308a\u3082\u512a\u308c\u305f\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u306f\u9650\u3089\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u306e\u88fd\u54c1\u306b\u306f\u3001\u6df7\u5408\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3084\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u73fe\u5728\u306e\u77e5\u898b\u3067\u306f\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306b\u304a\u3044\u3066\u3001\u3053\u308c\u3089\u306e\u5f62\u614b\u304c\u30a2\u30eb\u30d5\u30a1\u30fb\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3088\u308a\u3082\u666e\u904d\u7684\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Check_for_duplicate_ingredients\"><\/span>5. \u91cd\u8907\u3059\u308b\u6750\u6599\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u88fd\u54c1\u3092\u3001\u3059\u3067\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3001\u7f8e\u5bb9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u76ee\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30bf\u30e9\u809d\u6cb9\u3001\u304a\u3088\u3073\u6804\u990a\u5f37\u5316\u98f2\u6599\u3068\u6bd4\u8f03\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8907\u6442\u53d6\u306f\u3001\u610f\u56f3\u305b\u305a\u9ad8\u7528\u91cf\u306b\u9054\u3057\u3066\u3057\u307e\u3046\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Look_for_meaningful_quality_information\"><\/span>6. \u6709\u610f\u7fa9\u3067\u8cea\u306e\u9ad8\u3044\u60c5\u5831\u3092\u63a2\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f79\u7acb\u3064\u60c5\u5831\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u6750\u6599\u306e\u5f62\u614b\u3068\u542b\u6709\u91cf\u306e\u660e\u78ba\u5316<\/li>\n\n\n\n<li>\u30ed\u30c3\u30c8\u307e\u305f\u306f\u30d0\u30c3\u30c1\u306e\u8b58\u5225<\/li>\n\n\n\n<li>\u8cde\u5473\u671f\u9650\u307e\u305f\u306f\u6d88\u8cbb\u671f\u9650<\/li>\n\n\n\n<li>\u4fdd\u7ba1\u65b9\u6cd5<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30b2\u30f3\u60c5\u5831<\/li>\n\n\n\n<li>\u30e1\u30fc\u30ab\u30fc\u306e\u9023\u7d61\u5148<\/li>\n\n\n\n<li>\u8a72\u5f53\u3059\u308b\u5834\u5408\u3001\u72ec\u7acb\u3057\u305f\u8a8d\u8a3c\u307e\u305f\u306f\u691c\u8a3c<\/li>\n\n\n\n<li>\u54c1\u8cea\u307e\u305f\u306f\u8a66\u9a13\u306b\u95a2\u3059\u308b\u6587\u66f8\u3078\u306e\u30a2\u30af\u30bb\u30b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u6750\u6599\u306e\u691c\u67fb\u3001\u30ed\u30c3\u30c8\u8a18\u9332\u3001\u6709\u52b9\u6210\u5206\u306e\u691c\u8a3c\u3001\u304a\u3088\u3073\u5b8c\u6210\u54c1\u306e\u8a66\u9a13\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u8a73\u7d30\u306a\u60c5\u5831\u304c\u5fc5\u8981\u306a\u30d6\u30e9\u30f3\u30c9\u3001\u30d0\u30a4\u30e4\u30fc\u3001\u88fd\u54c1\u958b\u767a\u62c5\u5f53\u8005\u306f\u3001\u5f53\u793e\u306e <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%93%81%e8%b3%aa%e7%ae%a1%e7%90%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u54c1\u8cea\u7ba1\u7406\u30d7\u30ed\u30bb\u30b9<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u8a8d\u8a3c\u306f\u53c2\u8003\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u7bc4\u56f2\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8a8d\u8a3c\u30de\u30fc\u30af\u306f\u3001\u305d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u7279\u5b9a\u306e\u5065\u5eb7\u52b9\u679c\u306b\u5bfe\u3057\u3066\u81e8\u5e8a\u7684\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u8a3c\u62e0\u3068\u3057\u3066\u89e3\u91c8\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Avoid_disease-treatment_claims\"><\/span>7. \u75c5\u6c17\u306e\u6cbb\u7642\u52b9\u679c\u3092\u8b33\u3046\u8868\u73fe\u306f\u907f\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u98df\u54c1\u306f\u3001\u75c5\u6c17\u306e\u6cbb\u7652\u3001\u6cbb\u7642\u3001\u307e\u305f\u306f\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u4e3b\u5f35\u3092\u7406\u7531\u306b\u9078\u3076\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u52b9\u6027\u306e\u3042\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u3084\u75c5\u6c17\u306e\u4e88\u9632\u3001\u78ba\u5b9f\u306a\u514d\u75ab\u529b\u5411\u4e0a\u3001\u3042\u308b\u3044\u306f\u5287\u7684\u306a\u808c\u306e\u5909\u5316\u3092\u8b33\u3046\u88fd\u54c1\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formulation_Notes_for_Supplement_Brands\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30d6\u30e9\u30f3\u30c9\u5411\u3051\u306e\u914d\u5408\u306b\u95a2\u3059\u308b\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u958b\u767a\u3059\u308b\u30d6\u30e9\u30f3\u30c9\u306b\u304a\u3044\u3066\u306f\u3001\u5264\u5f62\u3001\u76ee\u6a19\u6295\u4e0e\u91cf\u3001\u5b89\u5b9a\u6027\u8981\u4ef6\u3001\u88fd\u9020\u6761\u4ef6\u3001\u5bfe\u8c61\u5e02\u5834\u3001\u304a\u3088\u3073\u898f\u5236\u6226\u7565\u306b\u5fdc\u3058\u3066\u3001\u539f\u6599\u306e\u5f62\u614b\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5f53\u793e\u306e <a href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e5%8f%97%e8%a8%97%e8%a3%bd%e9%80%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d3\u30bf\u30df\u30f3\u53d7\u8a17\u88fd\u9020<\/a> \u672c\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u51e6\u65b9\u306e\u691c\u8a0e\u3001\u5264\u5f62\u306e\u9078\u5b9a\u3001\u751f\u7523\u8a08\u753b\u3001\u5305\u88c5\u3001\u304a\u3088\u3073\u5b8c\u6210\u54c1\u306e\u54c1\u8cea\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u88fd\u54c1\u306e\u5f62\u614b<\/th><th>\u4e00\u822c\u7684\u306a\u88fd\u5264\u4e0a\u306e\u8003\u616e\u4e8b\u9805<\/th><\/tr><\/thead><tbody><tr><td>\u30bd\u30d5\u30c8\u30b8\u30a7\u30eb<\/td><td>\u6cb9\u3068\u306e\u76f8\u6027\u3001\u9178\u5316\u6291\u5236\u3001\u5145\u586b\u6750\u3068\u306e\u76f8\u6027\u3001\u5149\u3078\u306e\u66dd\u9732\u3001\u304a\u3088\u3073\u5305\u88c5<\/td><\/tr><tr><td>\u30cf\u30fc\u30c9\u30ab\u30d7\u30bb\u30eb<\/td><td>\u7c89\u672b\u306e\u6d41\u52d5\u6027\u3001\u7c92\u5b50\u5f84\u5206\u5e03\u3001\u6df7\u5408\u306e\u5747\u4e00\u6027\u3001\u6709\u52b9\u6210\u5206\u542b\u6709\u91cf\u304a\u3088\u3073\u5b89\u5b9a\u6027<\/td><\/tr><tr><td>\u30bf\u30d6\u30ec\u30c3\u30c8<\/td><td>\u5727\u7e2e\u6027\u3001\u542b\u6709\u91cf\u306e\u5747\u4e00\u6027\u3001\u6210\u5206\u9593\u306e\u76f8\u4e92\u4f5c\u7528\u3001\u304a\u3088\u3073\u30a2\u30c3\u30bb\u30a4\u306e\u4fdd\u6301\u7387<\/td><\/tr><tr><td>\u30b0\u30df<\/td><td>\u52a0\u5de5\u5de5\u7a0b\u306b\u304a\u3051\u308b\u71b1\u3078\u306e\u66dd\u9732\u3001\u9178\u7d20\u3001\u5206\u6563\u6027\u3001\u98a8\u5473\u3001\u5916\u89b3\u3001\u304a\u3088\u3073\u6804\u990a\u7d20\u306e\u640d\u5931<\/td><\/tr><tr><td>\u7c89\u985e<\/td><td>\u5206\u6563\u6027\u3001\u62c5\u4f53\u306e\u9078\u5b9a\u3001\u6c34\u5206\u7ba1\u7406\u3001\u9178\u5316\u3001\u304a\u3088\u30731\u98df\u5206\u306e\u5206\u91cf\u306e\u6b63\u78ba\u3055<\/td><\/tr><tr><td>\u30d7\u30ec\u30df\u30c3\u30af\u30b9\u304a\u3088\u3073\u6804\u990a\u5f37\u5316\u98df\u54c1<\/td><td>\u7c92\u5b50\u5f84\u3001\u504f\u6790\u3001\u52a0\u5de5\u30ed\u30b9\u3001\u691c\u8a3c\u6e08\u307f\u306e\u904e\u5270\u5206\u3001\u304a\u3088\u3073\u4fdd\u5b58\u671f\u9593\u4e2d\u306e\u5b89\u5b9a\u6027<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u95a2\u9023\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u304a\u3044\u3066\u3001\u51e6\u65b9\u958b\u767a\u8005\u306f\u3001\u5f53\u793e\u306e\u88fd\u54c1\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306e\u4e2d\u304b\u3089\u3001\u9162\u9178\u30ec\u30c1\u30cb\u30eb\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u30ec\u30c1\u30cb\u30eb\u3001\u7c89\u672b\u3001\u30d3\u30fc\u30ba\u30ec\u30c3\u30c8\u3001\u6cb9\u6027\u5206\u6563\u6db2\u3001\u304a\u3088\u3073\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u6709\u52b9\u6210\u5206\u6fc3\u5ea6\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d3\u30bf\u30df\u30f3A\u539f\u6599\u30ac\u30a4\u30c9<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306f\u3001\u52a0\u5de5\u3084\u4fdd\u7ba1\u6761\u4ef6\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u5b8c\u6210\u54c1\u306e\u4ed5\u69d8\u306b\u3064\u3044\u3066\u306f\u3001\u59a5\u5f53\u6027\u304c\u78ba\u8a8d\u3055\u308c\u305f\u5206\u6790\u8a66\u9a13\u304a\u3088\u3073\u5b89\u5b9a\u6027\u30c7\u30fc\u30bf\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u914d\u5408\u91cf\u306e\u8d85\u904e\u306b\u3064\u3044\u3066\u306f\u3001\u6063\u610f\u7684\u306a\u5272\u5408\u3067\u52a0\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306e\u88fd\u9020\u30c7\u30fc\u30bf\u3084\u4fdd\u5b58\u671f\u9593\u306e\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u6b63\u5f53\u5316\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Developing_a_vitamin_A_and_E_product\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u3092\u914d\u5408\u3057\u305f\u88fd\u54c1\u3092\u958b\u767a\u4e2d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gensei\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30d6\u30e9\u30f3\u30c9\u306b\u5bfe\u3057\u3001\u539f\u6599\u8abf\u9054\u3001\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u914d\u5408\u958b\u767a\u3001\u5264\u5f62\u8a55\u4fa1\u3001\u30d1\u30a4\u30ed\u30c3\u30c8\u751f\u7523\u3001\u54c1\u8cea\u95a2\u9023\u66f8\u985e\u306e\u4f5c\u6210\u3001\u5305\u88c5\u3001\u304a\u3088\u3073\u91cf\u7523\u4f53\u5236\u306e\u69cb\u7bc9\u3068\u3044\u3063\u305f\u652f\u63f4\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u898b\u7a4d\u308a\u306e\u3054\u4f9d\u983c\u306e\u524d\u306b\u3001\u4ee5\u4e0b\u306e\u60c5\u5831\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30fc\u30b2\u30c3\u30c8\u5e02\u5834<\/li>\n\n\n\n<li>1\u56de\u5206\u306e\u76ee\u5b89<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073\u30d3\u30bf\u30df\u30f3E\u306e\u6442\u53d6\u76ee\u6a19\u91cf<\/li>\n\n\n\n<li>\u63a8\u5968\u3055\u308c\u308b\u539f\u6750\u6599\u306e\u5f62\u614b<\/li>\n\n\n\n<li>\u30ab\u30d7\u30bb\u30eb\u3001\u30bd\u30d5\u30c8\u30b8\u30a7\u30eb\u3001\u9320\u5264\u3001\u30b0\u30df\u3001\u7c89\u672b\u3001\u307e\u305f\u306f\u6db2\u4f53\u306e\u5f62\u614b<\/li>\n\n\n\n<li>\u8a8d\u8a3c\u8981\u4ef6<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30b2\u30f3\u304a\u3088\u3073\u98df\u4e8b\u306b\u95a2\u3059\u308b\u8981\u4ef6<\/li>\n\n\n\n<li>\u5305\u88c5\u5f62\u614b<\/li>\n\n\n\n<li>\u4e88\u60f3\u53d7\u6ce8\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_take_vitamin_A_and_vitamin_E_together\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3002\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u306f\u3001\u98df\u4e8b\u3084\u4e00\u822c\u7684\u306a\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u5264\u3092\u901a\u3058\u3066\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e3b\u306a\u61f8\u5ff5\u70b9\u306f\u3001\u4e21\u6804\u990a\u7d20\u306e\u9593\u306b\u672c\u8cea\u7684\u306a\u76f8\u6027\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u7dcf\u6442\u53d6\u91cf\u306e\u904e\u5270\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_vitamin_A_and_E_good_for\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u6b63\u5e38\u306a\u8996\u529b\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u751f\u6b96\u6a5f\u80fd\u3001\u6210\u9577\u3001\u304a\u3088\u3073\u7d30\u80de\u5206\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3084\u7d30\u80de\u6a5f\u80fd\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_take_vitamin_A_and_vitamin_E\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6442\u53d6\u3059\u308b\u6642\u9593\u5e2f\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3061\u3089\u3082\u8102\u6eb6\u6027\u3067\u3042\u308b\u305f\u3081\u3001\u901a\u5e38\u306f\u98df\u4e8b\u4e2d\u306e\u8102\u80aa\u5206\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u307e\u3059\u3002\u88fd\u54c1\u306e\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u7528\u6cd5\u30fb\u7528\u91cf\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_vitamin_A_and_E_improve_the_skin\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3068E\u306f\u808c\u306e\u72b6\u614b\u3092\u6539\u5584\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3044\u305a\u308c\u3082\u3001\u6b63\u5e38\u306a\u7d30\u80de\u6a5f\u80fd\u3084\u76ae\u819a\u306e\u6a5f\u80fd\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u304c\u3001\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u3057\u308f\u304c\u6d88\u3048\u305f\u308a\u3001\u78ba\u5b9f\u306a\u7f8e\u5bb9\u4e0a\u306e\u5909\u5316\u304c\u5f97\u3089\u308c\u308b\u3068\u671f\u5f85\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u306b\u914d\u5408\u3055\u308c\u308b\u6210\u5206\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u305d\u306e\u307e\u307e\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_foods_contain_vitamin_A_and_vitamin_E\"><\/span>\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3046\u308c\u3093\u8349\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3001\u3053\u306e2\u3064\u306e\u6804\u990a\u7d20\u3092\u4e21\u65b9\u3068\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3084\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3001\u690d\u7269\u6cb9\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_vitamin_A_and_vitamin_E_do_adults_need\"><\/span>\u6210\u4eba\u306f\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u4eba\u7537\u6027\u306f\u4e00\u822c\u7684\u306b1\u65e5\u3042\u305f\u308a900 mcg RAE\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u3001\u6210\u4eba\u5973\u6027\u306f700 mcg RAE\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u306f1\u65e5\u3042\u305f\u308a15 mg\u306e\u30d3\u30bf\u30df\u30f3E\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u91cf\u306f\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u91cf\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_pregnant_women_take_vitamin_A_and_vitamin_E_supplements\"><\/span>\u598a\u5a66\u306f\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3082\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306f\u6804\u990a\u6240\u8981\u91cf\u304c\u5909\u5316\u3057\u307e\u3059\u304c\u3001\u9ad8\u7528\u91cf\u306e\u65e2\u6210\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u53d6\u3059\u308b\u3068\u5148\u5929\u6027\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3001\u8cc7\u683c\u3092\u6301\u3064\u533b\u7642\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u691c\u8a0e\u3057\u3001\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3A\u88fd\u54c1\u3092\u81ea\u5df1\u5224\u65ad\u3067\u8ffd\u52a0\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_beta-carotene_safer_than_retinol\"><\/span>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u30ec\u30c1\u30ce\u30fc\u30eb\u3088\u308a\u3082\u5b89\u5168\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u904e\u5270\u306a\u65e2\u6210\u30d3\u30bf\u30df\u30f3A\u306b\u3088\u308b\u3082\u306e\u3068\u540c\u3058\u7a2e\u985e\u306e\u30d3\u30bf\u30df\u30f3A\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9ad8\u7528\u91cf\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306f\u3001\u73fe\u5728\u55ab\u7159\u8005\u3001\u5143\u55ab\u7159\u8005\u3001\u304a\u3088\u3073\u30a2\u30b9\u30d9\u30b9\u30c8\u306b\u66dd\u9732\u3055\u308c\u305f\u4eba\u3005\u306b\u304a\u3044\u3066\u3001\u80ba\u304c\u3093\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_natural_vitamin_E_better_than_synthetic_vitamin_E\"><\/span>\u5929\u7136\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u5408\u6210\u306e\u30d3\u30bf\u30df\u30f3E\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u306e\u30d3\u30bf\u30df\u30f3E\u306f1\u30df\u30ea\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e\u52b9\u529b\u304c\u5f37\u304f\u3001\u901a\u5e38\u306f\u300cd-\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5408\u6210\u30d3\u30bf\u30df\u30f3E\u306f\u901a\u5e38\u3001\u300cdl-\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8868\u793a\u5f62\u5f0f\u3084\u7528\u91cf\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u300c\u5929\u7136\u300d\u3067\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u306e\u88fd\u54c1\u304c\u5fc5\u305a\u3057\u3082\u512a\u308c\u305f\u81e8\u5e8a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_vitamin_E_be_taken_with_blood_thinners\"><\/span>\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u51dd\u56fa\u85ac\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u6297\u51dd\u56fa\u85ac\u3084\u6297\u8840\u5c0f\u677f\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306e\u51fa\u8840\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u3084\u985e\u4f3c\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u524d\u306b\u3001\u533b\u7642\u5f93\u4e8b\u8005\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_take_a_vitamin_A_and_E_supplement_with_a_multivitamin\"><\/span>\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3A\u3068E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u6bd4\u8f03\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4e21\u65b9\u306e\u88fd\u54c1\u3092\u4f75\u7528\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3E\u306e\u6442\u53d6\u91cf\u304c\u91cd\u8907\u3057\u3001\u610f\u56f3\u3057\u305f\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u9ad8\u3044\u7dcf\u6442\u53d6\u91cf\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4e00\u822c\u7684\u306b\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6442\u53d6\u91cf\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u6b63\u5e38\u306a\u8996\u529b\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u7d30\u80de\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u4fdd\u8b77\u3092\u3082\u305f\u3089\u3057\u3001\u6b63\u5e38\u306a\u514d\u75ab\u6a5f\u80fd\u3084\u7d30\u80de\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6700\u512a\u5148\u3068\u3057\u3001\u771f\u306e\u6804\u990a\u4e0a\u306e\u5fc5\u8981\u6027\u3092\u88dc\u3046\u5834\u5408\u306b\u306e\u307f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u3079\u304d\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u304a\u3088\u3073E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u524d\u306b\u3001\u6210\u5206\u306e\u5f62\u614b\u30011\u56de\u5206\u306e\u6442\u53d6\u91cf\u30011\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306b\u5bfe\u3059\u308b\u5272\u5408\u3001\u4ed6\u306e\u88fd\u54c1\u304b\u3089\u306e\u7dcf\u6442\u53d6\u91cf\u3001\u304a\u3088\u3073\u95a2\u9023\u3059\u308b\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7528\u91cf\u306e\u88fd\u54c1\u306b\u3064\u3044\u3066\u306f\u3001\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u73fe\u5728\u307e\u305f\u306f\u904e\u53bb\u306b\u55ab\u7159\u6b74\u306e\u3042\u308b\u65b9\u3001\u304a\u3088\u3073\u6297\u51dd\u56fa\u85ac\u3084\u30ec\u30c1\u30ce\u30a4\u30c9\u7cfb\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u533b\u7642\u306b\u95a2\u3059\u308b\u514d\u8cac\u4e8b\u9805\uff1a<\/strong> \u3053\u306e\u8a18\u4e8b\u306f\u6559\u80b2\u76ee\u7684\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u3084\u500b\u5225\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u3001\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u598a\u5a20\u4e2d\u3067\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u9ad8\u7528\u91cf\u306e\u88fd\u54c1\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3001\u307e\u305f\u306f\u85ac\u5264\u5e2b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u5c40\u3002. <em>\u30d3\u30bf\u30df\u30f3A\u3068\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff1a\u6d88\u8cbb\u8005\u5411\u3051\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8<\/em>. 2025\u5e743\u670810\u65e5\u66f4\u65b0\u3002.<\/li>\n\n\n\n<li>\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u5c40\u3002. <em>\u30d3\u30bf\u30df\u30f3A\u3068\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff1a\u533b\u7642\u5f93\u4e8b\u8005\u5411\u3051\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8<\/em>.<\/li>\n\n\n\n<li>\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u5c40\u3002. <em>\u30d3\u30bf\u30df\u30f3E\uff1a\u6d88\u8cbb\u8005\u5411\u3051\u60c5\u5831\u30b7\u30fc\u30c8<\/em>.<\/li>\n\n\n\n<li>\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u5c40\u3002. <em>\u30d3\u30bf\u30df\u30f3E\uff1a\u533b\u7642\u5f93\u4e8b\u8005\u5411\u3051\u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8<\/em>.<\/li>\n\n\n\n<li>\u7c73\u56fd\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09\u3002. <em>\u6804\u990a\u6210\u5206\u8868\u793a\u304a\u3088\u3073\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u8868\u793a\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u300c1\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u300d<\/em>.<\/li>\n\n\n\n<li>\u7c73\u56fd\u8fb2\u52d9\u7701\u3002. <em>FoodData Central<\/em>.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Quick answer: Yes, most adults can consume vitamin A and vitamin E together through food or standard multivitamin amounts. However, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[587],"tags":[286,569,588],"class_list":["post-16850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-a-and-e-supplement","tag-vitamin-a-supplements","tag-vitamin-contract-manufacturing","tag-vitamin-e-supplements"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts\/16850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/comments?post=16850"}],"version-history":[{"count":5,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts\/16850\/revisions"}],"predecessor-version":[{"id":23622,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts\/16850\/revisions\/23622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/media\/16867"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/media?parent=16850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/categories?post=16850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/tags?post=16850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}