{"id":16931,"date":"2026-02-24T16:20:29","date_gmt":"2026-02-24T08:20:29","guid":{"rendered":"https:\/\/collagensei.com\/?p=16931"},"modified":"2026-02-24T16:23:52","modified_gmt":"2026-02-24T08:23:52","slug":"%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%83%9a%e3%83%97%e3%83%81%e3%83%89%e3%81%af%e3%83%8b%e3%82%ad%e3%83%93%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%8b","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/","title":{"rendered":"\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u308b\u304b\uff1f\u79d1\u5b66\u7684\u6839\u62e0"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"584\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp\" 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\/><\/figure>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u3001\u300c\u5185\u5074\u304b\u3089\u8f1d\u304f\u3088\u3046\u306a\u300d\u8f1d\u304d\u3068\u5c0f\u30b8\u30ef\u306e\u6e1b\u5c11\u3092\u671f\u5f85\u3057\u3001\u591a\u304f\u306e\u5065\u5eb7\u611b\u597d\u5bb6\u304c\u6295\u8cc7\u3059\u308b\u304c\u3001\u7a81\u7136\u306e\u5439\u304d\u51fa\u7269\u3068\u3044\u3046\u6b53\u8fce\u3055\u308c\u306a\u3044\u9a5a\u304d\u306b\u898b\u821e\u308f\u308c\u308b\u3002\u3053\u306e 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href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#5_Hidden_Reasons_Why_Your_Collagen_Supplement_Causes_Breakouts\" >\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5439\u304d\u51fa\u7269\u3092\u5f15\u304d\u8d77\u3053\u30595\u3064\u306e\u96a0\u308c\u305f\u7406\u7531<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#A_Artificial_Sweeteners_Fillers\" >A.\u4eba\u5de5\u7518\u5473\u6599\u3068\u5145\u586b\u5264<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#B_High_Sugar_Content\" >B.\u9ad8\u7cd6\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#C_Source_Sensitivity_Quality_Control\" >C.\u30bd\u30fc\u30b9\u306e\u611f\u5ea6\u3068\u54c1\u8cea\u7ba1\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#D_Gut_Microbiome_Disruption_The_Gut-Skin_Axis\" >D.\u8178\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u4e71\u308c\uff08\u8178-\u76ae\u819a\u8ef8\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#E_Vitamin_B12_Overload\" >E.\u30d3\u30bf\u30df\u30f3B12\u306e\u904e\u5270\u6442\u53d6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#How_to_Identify_if_Your_Collagen_is_the_Problem\" >\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#The_%E2%80%9CElimination_and_Reintroduction%E2%80%9D_Test\" >\u6392\u9664\u3068\u518d\u5c0e\u5165\u300d\u30c6\u30b9\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#%E2%80%9CPurging%E2%80%9D_vs_%E2%80%9CReaction%E2%80%9D_Clearing_the_Confusion\" >\u201c\u300c\u30d1\u30fc\u30b8\u300d\u3068\u300c\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u300d\uff1a\u6df7\u540c\u3092\u89e3\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#Location_Matters\" >\u5834\u6240\u306e\u554f\u984c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#Expert_Tips_Choosing_an_Acne-Safe_Collagen\" >\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u30cb\u30ad\u30d3\u306b\u5b89\u5168\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u9078\u3076<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\" >\u30af\u30ea\u30fc\u30f3\u306a\u30e9\u30d9\u30eb\u300d\u3092\u512a\u5148\u3059\u308b\uff08Less is More\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#Demand_Third-Party_Testing\" >\u7b2c\u4e09\u8005\u306b\u3088\u308b\u30c6\u30b9\u30c8\u3092\u8981\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\" >\u201c\u300c\u52a0\u6c34\u5206\u89e3\u300d\u306f\u8b72\u308c\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\" >\u201c\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30fb\u30d6\u30ec\u30f3\u30c9 \u201d\u306b\u6ce8\u610f\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#Conclusion_Achieving_the_Glow_Without_the_Breakout\" >\u7d50\u8ad6\u30d6\u30ec\u30a4\u30af\u30a2\u30a6\u30c8\u306a\u3057\u3067\u8f1d\u304d\u3092\u5f97\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#faq\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ja\/can-collagen-peptides-cause-acne\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Debunking_the_Myth_Does_Collagen_Directly_Cause_Acne\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u308b\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"p-rc_3549a513e3206bd4-19\">\u7d14\u7c8b\u306b\u751f\u7269\u5b66\u7684\u306a\u898b\u5730\u304b\u3089\u898b\u308b\u3068\u3001\u7d14\u7c8b\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u9a5a\u304f\u307b\u3069\u808c\u306b\u512a\u3057\u3044\u6210\u5206\u3067\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u3001\u4e3b\u306b3\u3064\u306e\u4e3b\u8981\u306a\u30a2\u30df\u30ce\u9178\u3001\u30d7\u30ed\u30ea\u30f3\u3001\u30b0\u30ea\u30b7\u30f3\u3001\u30d2\u30c9\u30ed\u30ad\u30b7\u30d7\u30ed\u30ea\u30f3\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5185\u56e0\u6027\uff08\u81ea\u7136\u754c\u306b\u5b58\u5728\u3059\u308b\uff09\u7269\u8cea\u3067\u3042\u308b\u305f\u3081\u3001\u514d\u75ab\u7cfb\u306f\u901a\u5e38\u3001\u3053\u308c\u3089\u3092\u300c\u4fb5\u5165\u8005\u300d\u3067\u306f\u306a\u304f\u300c\u81ea\u5df1\u300d\u3068\u3057\u3066\u8a8d\u8b58\u3057\u3001\u76f4\u63a5\u7684\u306a\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3084\u708e\u75c7\u6027\u30cb\u30ad\u30d3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u6975\u3081\u3066\u307e\u308c\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p id=\"p-rc_3549a513e3206bd4-20\">\u3057\u304b\u3057\u3001\u300c\u30b3\u30e9\u30fc\u30b2\u30f3-\u30cb\u30ad\u30d3\u300d\u8ad6\u4e89\u306e\u4e2d\u5fc3\u306f\u3001\u3057\u3070\u3057\u3070\u7279\u5b9a\u306e\u30db\u30eb\u30e2\u30f3\u3001\u3059\u306a\u308f\u3061\u30a4\u30f3\u30b9\u30ea\u30f3\u69d8\u6210\u9577\u56e0\u5b501\uff08IGF-1\uff09\u3067\u3042\u308b\u3002\u4e73\u88fd\u54c1\u304c\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u304c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insulin-like_growth_factor_1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">IGF-1<\/a> \u76ae\u8102\u5206\u6ccc\u3092\u523a\u6fc0\u3057\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u308b\uff09\u3001\u9ad8\u54c1\u8cea\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u4e00\u822c\u7684\u306b\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u304c\u4f4e\u304f\u3001\u540c\u3058\u3088\u3046\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u305b\u3093\u3002\u5168\u8eab\u7684\u306a\u4ee3\u8b1d\u30b7\u30d5\u30c8\u3092\u5f15\u304d\u8d77\u3053\u3059\u3088\u3046\u306a\u904e\u5270\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u7d14\u7c8b\u306a\u52a0\u6c34\u5206\u89e3\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u76f4\u63a5\u7684\u306a\u30b3\u30e1\u30c9\u5275\u9020\u7269\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u300c\u5439\u304d\u51fa\u7269\u300d\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u305d\u306e\u3082\u306e\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u3067\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u30a2\u30df\u30ce\u9178\u306e\u7a81\u7136\u306e\u6d41\u5165\u3092\u4f53\u304c\u3069\u306e\u3088\u3046\u306b\u51e6\u7406\u3059\u308b\u304b\u306b\u5bfe\u3059\u308b\u904e\u654f\u6027\u3001\u307e\u305f\u306f\u3088\u308a\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u914d\u5408\u6210\u5206\u4e2d\u306e\u975e\u30b3\u30e9\u30fc\u30b2\u30f3\u6210\u5206\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hidden_Reasons_Why_Your_Collagen_Supplement_Causes_Breakouts\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5439\u304d\u51fa\u7269\u3092\u5f15\u304d\u8d77\u3053\u30595\u3064\u306e\u96a0\u308c\u305f\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d14\u7c8b\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u6575\u3067\u306a\u3044\u306a\u3089\u3001\u306a\u305c\u808c\u304c\u53cd\u5fdc\u3059\u308b\u306e\u3067\u3057\u3087\u3046\uff1f\u305d\u306e\u7b54\u3048\u306f\u901a\u5e38\u3001\u6210\u5206\u8868\u793a\u306e\u7d30\u304b\u3044\u5b57\u3084\u3001\u3042\u306a\u305f\u306e\u4f53\u8cea\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a5\u3064\u306e\u539f\u56e0\u3067\u3059\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Artificial_Sweeteners_Fillers\"><\/span>A.\u4eba\u5de5\u7518\u5473\u6599\u3068\u5145\u586b\u5264<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u30e1\u30fc\u30ab\u30fc\u306f\u3057\u3070\u3057\u3070\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3092\u6dfb\u52a0\u3059\u308b\u3002\u7279\u306b\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3001\u30c6\u30fc\u30d6\u30eb\u30b7\u30e5\u30ac\u30fc\u3088\u308a\u3082\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u304c\u9ad8\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6025\u4e0a\u6607\u306f\u3001\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u30db\u30eb\u30e2\u30f3\u3068\u76ae\u8102\u3092\u3088\u308a\u591a\u304f\u5206\u6ccc\u3059\u308b\u3088\u3046\u4f53\u306b\u4fe1\u53f7\u3092\u9001\u308a\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4eba\u5de5\u7518\u5473\u6599\u306f\u8178\u5185\u7d30\u83cc\u53e2\u3092\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306f\u76ae\u819a\u306e\u708e\u75c7\u3068\u672c\u8cea\u7684\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_High_Sugar_Content\"><\/span>B.\u9ad8\u7cd6\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u304f\u306e \u201c\u30d5\u30ec\u30fc\u30d0\u30fc\u4ed8\u304d \u201d\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30b9\u30c6\u30a3\u30c3\u30af\uff08\u30d0\u30cb\u30e9\u3084\u30d9\u30ea\u30fc\u306a\u3069\uff09\u306f\u3001\u725b\u3084\u6d77\u6d0b\u6027\u30da\u30d7\u30c1\u30c9\u306e\u81ea\u7136\u306a\u571f\u306e\u5473\u3092\u96a0\u3059\u305f\u3081\u306b\u3001\u30b5\u30c8\u30a6\u30ad\u30d3\u7802\u7cd6\u3084\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7\u304c\u8a70\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u9ad8\u7cd6\u8cea\u306e\u30d1\u30a6\u30c0\u30fc\u3092\u5e38\u6642\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u5185\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u74b0\u5883\u304c\u4f5c\u3089\u308c\u308b\u3002\u3053\u306e\u708e\u75c7\u306f\u3001\u3057\u3070\u3057\u3070\u56a2\u80de\u6027\u30cb\u30ad\u30d3\uff08\u75db\u307f\u3092\u4f34\u3046\u6839\u6df1\u3044\u3076\u3064\u3076\u3064\uff09\u3068\u3057\u3066\u73fe\u308c\u3001\u6cbb\u7642\u304c\u96e3\u3057\u3044\u3053\u3068\u3067\u6709\u540d\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"C_Source_Sensitivity_Quality_Control\"><\/span>C.\u30bd\u30fc\u30b9\u306e\u611f\u5ea6\u3068\u54c1\u8cea\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u540c\u3058\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6d77\u6d0b\u6027\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u8efd\u5ea6\u306e\u8c9d\u985e\u904e\u654f\u75c7\u306e\u4eba\u306b\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u975e\u7267\u8349\u98fc\u80b2\u725b\u306e\u725b\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u306f\u3001\u5de5\u696d\u7684\u8fb2\u696d\u3067\u4f7f\u7528\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3084\u6297\u751f\u7269\u8cea\u304c\u5fae\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f4e\u54c1\u8cea\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u52a0\u5de5\u3059\u308b\u3068\u3001\u514d\u75ab\u7cfb\u304c\u523a\u6fc0\u7269\u8cea\u3068\u5224\u65ad\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6b8b\u7559\u3057\u3001\u300c\u5439\u304d\u51fa\u7269\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5c40\u6240\u7684\u306a\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"D_Gut_Microbiome_Disruption_The_Gut-Skin_Axis\"><\/span>D.\u8178\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u4e71\u308c\uff08\u8178-\u76ae\u819a\u8ef8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u8907\u5408\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u6d88\u5316\u5668\u7cfb\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\uff08\u80c3\u9178\u306e\u4f4e\u4e0b\u3084\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u75c7\u5019\u7fa4\u306a\u3069\uff09\u3001\u3053\u308c\u3089\u306e\u9577\u9396\u30da\u30d7\u30c1\u30c9\u304c\u5341\u5206\u306b\u5206\u89e3\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u672a\u6d88\u5316\u306e\u98df\u7269\u7c92\u5b50\u306f\u5168\u8eab\u7684\u306a\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u308c\u304c\u300c\u8178-\u76ae\u819a\u8ef8\u300d\u3092\u901a\u3063\u3066\u9854\u306b\u8d64\u307f\u3084\u81bf\u75b1\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002\u30cb\u30ad\u30d3\u3068\u540c\u6642\u306b\u8179\u90e8\u81a8\u6e80\u611f\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u8178\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_Vitamin_B12_Overload\"><\/span>E.\u30d3\u30bf\u30df\u30f3B12\u306e\u904e\u5270\u6442\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u304f\u306e \u201c\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30fb\u30d6\u30ec\u30f3\u30c9 \u201d\u306f\u3001\u300c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u300d\u3068\u3044\u3046\u54f2\u5b66\u306b\u4e57\u3058\u3066\u3001\u30d3\u30bf\u30df\u30f3B12\u30921\u65e5\u306e\u6442\u53d6\u91cf\u306e1,000%\u4ee5\u4e0a\u6dfb\u52a0\u3057\u3066\u3044\u308b\u3002B12\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u306f\u3042\u308b\u304c\u3001\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u5927\u91cf\u6442\u53d6\u304c\u76ae\u819a\u7d30\u83cc\u306e\u907a\u4f1d\u5b50\u767a\u73fe\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b (<em>\u30a2\u30af\u30cd\u83cc<\/em>\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u30cb\u30ad\u30d3\u3092\u8a98\u767a\u3059\u308b\u708e\u75c7\u5206\u5b50\u3092\u9001\u308a\u51fa\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u304c \u201c\u30de\u30eb\u30c1\u6804\u990a\u7d20 \u201d\u51e6\u65b9\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306bB12\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Identify_if_Your_Collagen_is_the_Problem\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5076\u7136\u306e\u5439\u304d\u51fa\u7269\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3078\u306e\u76f4\u63a5\u7684\u306a\u53cd\u5fdc\u3092\u898b\u5206\u3051\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u9ad8\u4fa1\u306a\u30da\u30d7\u30c1\u30c9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6368\u3066\u308b\u524d\u306b\u3001\u4ee5\u4e0b\u306e\u8a3a\u65ad\u30b9\u30c6\u30c3\u30d7\u306b\u5f93\u3063\u3066\u771f\u5b9f\u3092\u898b\u6975\u3081\u3088\u3046\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CElimination_and_Reintroduction%E2%80%9D_Test\"><\/span>\u6392\u9664\u3068\u518d\u5c0e\u5165\u300d\u30c6\u30b9\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u8a98\u56e0\u3092\u7279\u5b9a\u3059\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u7279\u5316\u3057\u305f\u7ba1\u7406\u9664\u53bb\u98df\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30fc\u30ba\uff0814\u65e5\u9593\uff09\uff1a<\/strong> \u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u30922\u9031\u9593\u5b8c\u5168\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u901a\u5e38\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u6b8b\u7559\u6dfb\u52a0\u7269\u3092\u9664\u53bb\u3057\u3001\u65e2\u5b58\u306e\u708e\u75c7\u304c\u53ce\u307e\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u89b3\u5bdf\uff1a<\/strong> \u3053\u306e14\u65e5\u9593\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3084\u305d\u306e\u4ed6\u306e\u98df\u7fd2\u6163\u306f\u307e\u3063\u305f\u304f\u540c\u3058\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u808c\u304c\u304b\u306a\u308a\u304d\u308c\u3044\u306b\u306a\u308c\u3070\u3001\u7b2c\u4e00\u5bb9\u7591\u8005\u304c\u898b\u3064\u304b\u3063\u305f\u3053\u3068\u306b\u306a\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u518d\u5c0e\u5165\uff1a<\/strong> \u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u63a8\u5968\u91cf\u306e\u534a\u5206\u306b\u6e1b\u3089\u3057\u3066\u670d\u7528\u3092\u518d\u958b\u3059\u308b\u300248\uff5e72\u6642\u9593\u4ee5\u5185\u306b\u6df1\u3044\u56a2\u80de\u72b6\u306e\u9686\u8d77\u3084\u767d\u6591\u306e\u584a\u304c\u518d\u767a\u3057\u305f\u5834\u5408\u306f\u3001\u7279\u5b9a\u306e\u914d\u5408\u6210\u5206\u306b\u4f53\u304c\u53cd\u5fdc\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CPurging%E2%80%9D_vs_%E2%80%9CReaction%E2%80%9D_Clearing_the_Confusion\"><\/span>\u201c\u300c\u30d1\u30fc\u30b8\u300d\u3068\u300c\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u300d\uff1a\u6df7\u540c\u3092\u89e3\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7f8e\u5bb9\u754c\u3067\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u59cb\u3081\u308b\u3068\u808c\u304c\u6bd2\u7d20\u3092\u300c\u6392\u51fa\u300d\u3059\u308b\u3060\u3051\u3060\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u808c\u306e\u6d44\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ae\u819a\u306e\u30d1\u30fc\u30b8\uff1a<\/strong> \u3053\u308c\u306f\u3001\u7d30\u80de\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3059\u308b\u6709\u52b9\u6210\u5206\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\u3001AHA\u3001BHA\u306a\u3069\uff09\u3067\u306e\u307f\u8d77\u3053\u308a\u307e\u3059\u3002\u65e2\u5b58\u306e\u89d2\u6813\u3092\u3088\u308a\u65e9\u304f\u8868\u9762\u5316\u3055\u305b\u308b\u306e\u3060\u3002.<\/li>\n\n\n\n<li><strong>\u53cd\u5fdc\uff0f\u30d6\u30ec\u30a4\u30af\u30a2\u30a6\u30c8<\/strong> \u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u7d30\u80de\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u306a\u3044\u3002\u5f93\u3063\u3066\u3001\u3042\u306a\u305f\u304c\u76ee\u306b\u3059\u308b\u65b0\u3057\u3044\u51f8\u51f9\u306f\u3059\u3079\u3066\u53cd\u5fdc\u3067\u3042\u308a\u3001\u300c\u30d1\u30fc\u30b8\u300d\u3067\u306f\u306a\u3044\u3002\u808c\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u300c\u60aa\u3044\u3082\u306e\u3092\u6392\u51fa\u3057\u3066\u3044\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u4f55\u304b\uff08\u304a\u305d\u3089\u304f\u30d5\u30a3\u30e9\u30fc\u304b\u9ad8\u7528\u91cf\u306eB12\uff09\u304c\u4f53\u5185\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u306a\u306e\u3067\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Location_Matters\"><\/span>\u5834\u6240\u306e\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b\u5834\u6240\u306b\u6ce8\u610f\u3059\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u306f\u3001\u3042\u3054\u306e\u30e9\u30a4\u30f3\u3001\u3042\u3054\u3001\u9996\u306a\u3069\u306b\u708e\u75c7\u6027\u306e\u30cb\u30ad\u30d3\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30d6\u30ec\u30f3\u30c9\u300d\u3092\u4f7f\u3044\u59cb\u3081\u3066\u9593\u3082\u306a\u304f\u3001\u3053\u308c\u3089\u306e\u30be\u30fc\u30f3\u306b\u65b0\u3057\u304f\u75db\u307f\u3092\u4f34\u3046\u3076\u3064\u3076\u3064\u304c\u3067\u304d\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Expert_Tips_Choosing_an_Acne-Safe_Collagen\"><\/span>\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u30cb\u30ad\u30d3\u306b\u5b89\u5168\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u9078\u3076<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3042\u308b\u88fd\u54c1\u3067\u5439\u304d\u51fa\u7269\u304c\u3067\u304d\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u9aa8\u3092\u4e08\u592b\u306b\u3057\u3001\u808c\u3092\u3075\u3063\u304f\u3089\u3055\u305b\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u52b9\u679c\u3092\u3042\u304d\u3089\u3081\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u30e9\u30d9\u30eb\u3092\u3088\u304f\u8aad\u3080\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u308b\u3053\u3068\u306a\u304f\u808c\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5c02\u9580\u5bb6\u304c\u8a8d\u3081\u305f\u3001\u30cb\u30ad\u30d3\u306b\u5b89\u5168\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u9078\u3076\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u7d39\u4ecb\u3059\u308b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prioritize_%E2%80%9CClean_Labels%E2%80%9D_Less_is_More\"><\/span>\u30af\u30ea\u30fc\u30f3\u306a\u30e9\u30d9\u30eb\u300d\u3092\u512a\u5148\u3059\u308b\uff08Less is More\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u4eba\u306f\u3001\u7121\u9999\u6599\u3067\u5358\u4e00\u6210\u5206\u306e\u30da\u30d7\u30c1\u30c9\u3092\u9078\u3076\u306e\u304c\u9244\u5247\u3060\u3002\u30ca\u30c1\u30e5\u30e9\u30eb\u30fb\u30d9\u30ea\u30fc\u5473\u300d\u3084\u300c\u30af\u30ea\u30fc\u30df\u30fc\u30fb\u30d0\u30cb\u30e9\u5473\u300d\u3092\u81ea\u6162\u3059\u308b\u88fd\u54c1\u306f\u907f\u3051\u308b\u3053\u3068\u3002\u3053\u308c\u3089\u306e\u88fd\u54c1\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u4e0a\u6607\u3084\u8178\u306e\u708e\u75c7\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u30b9\u30c6\u30d3\u30a2\u3001\u30ac\u30e0\u306a\u3069\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3060\u304b\u3089\u3060\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b4\u30fc\u30eb<\/strong> \u6210\u5206\u8868\u306b\u306f\u3001\u7406\u60f3\u7684\u306b\u306f\u305f\u3060\u3072\u3068\u3064\u306e\u3053\u3068\u3057\u304b\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u306f\u305a\u3060\uff1a <em>\u52a0\u6c34\u5206\u89e3\u30a6\u30b7\uff08\u307e\u305f\u306f\u6d77\u6d0b\u6027\uff09\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3002.<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Demand_Third-Party_Testing\"><\/span>\u7b2c\u4e09\u8005\u306b\u3088\u308b\u30c6\u30b9\u30c8\u3092\u8981\u6c42<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u898f\u5236\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u696d\u754c\u3067\u306f\u3001\u4e8c\u6b21\u6c5a\u67d3\u306f\u73fe\u5b9f\u7684\u306a\u30ea\u30b9\u30af\u3067\u3059\u3002NSF Certified for Sport\u3001Informed-Choice\u3001USP\u306a\u3069\u3001\u8a55\u5224\u306e\u826f\u3044\u30b7\u30fc\u30eb\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u306a\u305c\u30cb\u30ad\u30d3\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u306e\u304b\uff1a<\/strong> \u3053\u308c\u3089\u306e\u8a8d\u8a3c\u306f\u3001\u88fd\u54c1\u304c\u7981\u6b62\u7269\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u6c5a\u67d3\u7269\u8cea\u3092\u542b\u307e\u306a\u3044\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u3001\u5185\u5206\u6ccc\u7cfb\u3092\u6df7\u4e71\u3055\u305b\u3001\u984e\u306e\u30e9\u30a4\u30f3\u306b\u6cbf\u3063\u305f\u300c\u30db\u30eb\u30e2\u30f3\u6027\u306b\u304d\u3073\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CHydrolyzed%E2%80%9D_is_Non-Negotiable\"><\/span>\u201c\u300c\u52a0\u6c34\u5206\u89e3\u300d\u306f\u8b72\u308c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e38\u306b\u52a0\u6c34\u5206\u89e3\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3092\u9078\u3076\u3053\u3068\u3002\u52a0\u6c34\u5206\u89e3\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u5927\u304d\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u9396\u3092 \u201c\u30da\u30d7\u30c1\u30c9 \u201d\u3068\u547c\u3070\u308c\u308b\u975e\u5e38\u306b\u5c0f\u3055\u306a\u5358\u4f4d\u306b\u5206\u89e3\u3057\u307e\u3059\u3002\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3000\u30c0\u30eb\u30c8\u30f3\u300d\u30eb\u30fc\u30eb<\/strong> \u5206\u5b50\u91cf3,000\u30c0\u30eb\u30c8\u30f3\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u63a2\u3059\u3002\u5206\u5b50\u304c\u5c0f\u3055\u3044\u307b\u3069\u300c\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u300d\u304c\u9ad8\u304f\u3001\u767a\u9175\u3084\u708e\u75c7\u30d0\u30a4\u30d1\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u8178\u5185\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u306a\u304f\u3001\u8840\u6d41\u306b\u76f4\u63a5\u5438\u53ce\u3055\u308c\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_Out_for_%E2%80%9CBeauty_Blends%E2%80%9D\"><\/span>\u201c\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30fb\u30d6\u30ec\u30f3\u30c9 \u201d\u306b\u6ce8\u610f\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u306e \u201c\u30b0\u30ed\u30fc\u30fb\u30d1\u30a6\u30c0\u30fc \u201d\u306b\u6ce8\u610f\u3002\u30d3\u30aa\u30c1\u30f3\u3068\u30d3\u30bf\u30df\u30f3B12\u306f\u808c\u306e\u6551\u4e16\u4e3b\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304c\u3001\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30df\u30c3\u30af\u30b9\u306b\u3088\u304f\u542b\u307e\u308c\u308b\uff09\u3053\u308c\u3089\u306e\u5927\u91cf\u6442\u53d6\u306f\u81e8\u5e8a\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u95a2\u9023\u304c\u3042\u308b\u3002 <strong>\u306b\u304d\u3073<\/strong> \u3092\u6442\u53d6\u3059\u308b\u4eba\u304c\u591a\u3044\u3002\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u7d66\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u3001\u5225\u3005\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Achieving_the_Glow_Without_the_Breakout\"><\/span>\u7d50\u8ad6\u30d6\u30ec\u30a4\u30af\u30a2\u30a6\u30c8\u306a\u3057\u3067\u8f1d\u304d\u3092\u5f97\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306e\u300c\u7f8e\u306e\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u300d\u306f\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u307e\u308b\u7d4c\u9a13\u3067\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5b8c\u5168\u306b\u653e\u68c4\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u5f8c\u306e\u5439\u304d\u51fa\u7269\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u30a2\u30df\u30ce\u9178\u305d\u306e\u3082\u306e\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u96a0\u308c\u305f\u7cd6\u5206\u3084\u9ad8\u7528\u91cf\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u3042\u308b\u3044\u306f\u591a\u304f\u306e\u4e00\u822c\u7684\u306a\u51e6\u65b9\u306b\u6f5c\u3093\u3067\u3044\u308b\u8cea\u306e\u60aa\u3044\u30d5\u30a3\u30e9\u30fc\u306b\u3042\u308b\u306e\u3067\u3059\u3002\u9ad8\u54c1\u8cea\u3067\u52a0\u6c34\u5206\u89e3\u3055\u308c\u305f\u5358\u4e00\u6210\u5206\u306e\u30da\u30d7\u30c1\u30c9\u306b\u91cd\u70b9\u3092\u79fb\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u6027\u30cb\u30ad\u30d3\u3068\u3044\u3046\u597d\u307e\u3057\u304f\u306a\u3044\u526f\u4f5c\u7528\u3092\u4f34\u308f\u305a\u306b\u3001\u808c\u306e\u5f3e\u529b\u3068\u6f64\u3044\u3092\u52b9\u679c\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u808c\u306f\u4f53\u5185\u74b0\u5883\u306e\u53cd\u6620\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u53cd\u5fdc\u304c\u51fa\u305f\u306a\u3089\u3001\u305d\u308c\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u306e\u7fd2\u6163\u3092\u7c21\u7d20\u5316\u3059\u308b\u3088\u3046\u306b\u3068\u3044\u3046\u3001\u4f53\u304b\u3089\u306e\u8cb4\u91cd\u306a\u30b7\u30b0\u30ca\u30eb\u3060\u3068\u53d7\u3051\u6b62\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u300c\u30af\u30ea\u30fc\u30f3\u300d\u306a\u51e6\u65b9\u304b\u3089\u59cb\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u89b3\u5bdf\u3057\u3001\u808c\u304c\u9069\u5fdc\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6642\u9593\u3092\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u3082\u305f\u3089\u3059\u5168\u8eab\u7684\u306a\u6069\u6075-\u4e08\u592b\u306a\u9aea\u3001\u30cf\u30ea\u306e\u3042\u308b\u808c\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u95a2\u7bc0-\u3092\u771f\u306b\u4eab\u53d7\u3057\u306a\u304c\u3089\u3001\u9854\u8272\u3092\u30af\u30ea\u30a2\u306b\u8f1d\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-4a73ee5b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f2a7283f\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u304d\u3073\u306f\u3001\u30cb\u30ad\u30d3\u304c\u6cbb\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u901a\u5e38\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u30d1\u30a6\u30c0\u30fc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\uff08\u30d3\u30aa\u30c1\u30f3\u3084\u4eba\u5de5\u7518\u5473\u6599\u306a\u3069\uff09\u304c\u539f\u56e0\u3067\u5439\u304d\u51fa\u7269\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6b62\u3081\u3066\u304b\u30897\uff5e14\u65e5\u4ee5\u5185\u306b\u808c\u304c\u843d\u3061\u7740\u304d\u59cb\u3081\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u6839\u6df1\u3044\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3067\u306f\u306a\u304f\u3001\u4ee3\u8b1d\u53cd\u5fdc\u3084\u708e\u75c7\u53cd\u5fdc\u3067\u3042\u308b\u305f\u3081\u3001\u901a\u5e38\u3001\u5f15\u304d\u91d1\u304c\u53d6\u308a\u9664\u304b\u308c\u308c\u3070\u708e\u75c7\u306f\u6cbb\u307e\u308a\u307e\u3059\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-39f7479e\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u6d77\u6d0b\u6027\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u725b\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3088\u308a\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u306a\u305f\u306e\u611f\u53d7\u6027\u306b\u3088\u308a\u307e\u3059\u3002\u6d77\u6d0b\u6027\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\uff08\u5206\u5b50\u91cf\u304c\u4f4e\u3044\uff09\u305f\u3081\u3001\u300c\u3088\u308a\u30af\u30ea\u30fc\u30f3\u300d\u3068\u8003\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u96a0\u308c\u305f\u8c9d\u985e\u3084\u9b5a\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u3001\u30cb\u30ad\u30d3\u306e\u3088\u3046\u306a\u5c40\u6240\u7684\u306a\u708e\u75c7\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u725b\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u975e\u8349\u539f\u98fc\u6599\u7531\u6765\u306e\u30db\u30eb\u30e2\u30f3\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u3059\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-75e5b2f7\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u30cb\u30ad\u30d3\u8de1\u306b\u52b9\u304d\u307e\u3059\u304b\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u306f\u3044\uff01\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u6dfb\u52a0\u7269\u306e\u305f\u3081\u306b\u3054\u304f\u4e00\u90e8\u306e\u4eba\u306b\u5439\u304d\u51fa\u7269\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7d14\u7c8b\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\uff08\u30d7\u30ed\u30ea\u30f3\u3068\u30b0\u30ea\u30b7\u30f3\uff09\u306f\u3001\u5275\u50b7\u6cbb\u7652\u3068\u76ae\u819a\u306e\u518d\u751f\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u52a0\u6c34\u5206\u89e3\u30da\u30d7\u30c1\u30c9\u3092\u88dc\u3046\u3053\u3068\u306f\u3001\u771f\u76ae\u5bc6\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u840e\u7e2e\u3057\u305f\u30cb\u30ad\u30d3\u8de1\u306e\u300c\u51f9\u3093\u3060\u300d\u8cea\u611f\u3092\u4fee\u5fa9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-22ffcae1\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u8102\u6027\u808c\u3001\u30cb\u30ad\u30d3\u808c\u3067\u3082\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u304b\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u305d\u306e\u901a\u308a\u3060\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u81ea\u4f53\u306f\u6cb9\u8102\u3067\u306f\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u6bdb\u7a74\u3092\u5185\u5074\u304b\u3089\u8a70\u307e\u3089\u305b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u808c\u306e\u4fdd\u6e7f\u3068\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u6cb9\u5206\u5206\u6ccc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-65d87e00\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u5834\u5408\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u542b\u307e\u308c\u308b\u7279\u5b9a\u306e\u6210\u5206\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/div><div class=\"uagb-faq-content\"><p>\u7802\u7cd6\u3084\u4eba\u5de5\u7518\u5473\u6599\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30aa\u30c1\u30f3\uff08\u30d3\u30bf\u30df\u30f3B7\uff09\u306b\u3082\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002 <strong>\u30d3\u30bf\u30df\u30f3B12<\/strong>. .\u9aea\u306b\u306f\u826f\u3044\u304c\u3001\u300c\u7f8e\u5bb9\u300d\u30b3\u30e9\u30fc\u30b2\u30f3\u30d6\u30ec\u30f3\u30c9\u306b\u542b\u307e\u308c\u308b\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306e\u5927\u91cf\u6442\u53d6\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u654f\u611f\u306a\u4eba\u306e\u56a2\u80de\u6027\u30cb\u30ad\u30d3\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u3067\u81e8\u5e8a\u7684\u306b\u60aa\u540d\u9ad8\u3044\u3002.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7c73\u56fd\u76ae\u819a\u79d1\u5b66\u4f1a\u3002.<\/strong> (n.d.)\u3002. <em>\u6b63\u3057\u3044\u98df\u4e8b\u3067\u30cb\u30ad\u30d3\u306f\u6cbb\u308b\u306e\u304b\uff1f<\/em> \u691c\u7d22\u5143 <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\">https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet<\/a><\/p>\n\n\n\n<p><strong>Choi, F. D., Sung, C. T., Juhasz, M. L., &amp; Mesinkovska, N. A.<\/strong> (2019).\u7d4c\u53e3\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff1a\u76ae\u819a\u79d1\u5b66\u7684\u5fdc\u7528\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3002. <em>\u76ae\u819a\u79d1\u5b66\u306b\u304a\u3051\u308b\u85ac\u5264\u306e\u30b8\u30e3\u30fc\u30ca\u30eb\uff1aJDD<\/em>, 18(1), 9-16. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\">https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/<\/a><\/p>\n\n\n\n<p><strong>Kang, D., Shi, B., Erfe, M. C., Craft, N., &amp; Li, H.<\/strong> (2015).\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u30cb\u30ad\u30d3\u767a\u75c7\u306b\u304a\u3051\u308b\u76ae\u819a\u5fae\u751f\u7269\u53e2\u306e\u30c8\u30e9\u30f3\u30b9\u30af\u30ea\u30d7\u30c8\u30fc\u30e0\u3092\u8abf\u7bc0\u3059\u308b\u3002. <em>\u30b5\u30a4\u30a8\u30f3\u30b9\u30fb\u30c8\u30e9\u30f3\u30b9\u30ec\u30fc\u30b7\u30e7\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3<\/em>, 7(293), 293ra103. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.1126\/scitranslmed.aab1102\">https:\/\/doi.org\/10.1126\/scitranslmed.aab1102<\/a><\/p>\n\n\n\n<p><strong>\u30b5\u30ec\u30e0\u3001I.\u3001\u30e9\u30e0\u30b6\u30fc\u3001A.\u3001\u30a4\u30b7\u30e3\u30e0\u3001N.\u3001\u304a\u3088\u3073\u30ac\u30cc\u30fc\u30e0\u3001M.A.<\/strong> (2018).\u8178-\u76ae\u819a\u8ef8\u306e\u4e3b\u8981\u306a\u5236\u5fa1\u56e0\u5b50\u3068\u3057\u3066\u306e\u8178\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3002. <em>\u5fae\u751f\u7269\u5b66\u306e\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2<\/em>, 9, 1459. <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/doi.org\/10.3389\/fmicb.2018.01459\">https:\/\/doi.org\/10.3389\/fmicb.2018.01459<\/a><\/p>\n\n\n\n<p><strong>NSF\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb.<\/strong> (n.d.)\u3002. <em>\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306e\u8a8d\u8a3c\u3068\u5b89\u5168\u6027\u3002.<\/em> \u691c\u7d22\u5143 <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements\">https:\/\/www.nsf.org\/consumer-resources\/health-beauty\/dietary-supplements<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[166],"tags":[170],"class_list":["post-16931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagen-peptides","tag-collagen-peptides"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-300x175.webp",300,175,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-768x449.webp",768,449,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne.webp",1000,584,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2026\/02\/Can-Collagen-Peptides-Cause-Acne-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/ja\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Many wellness enthusiasts invest in collagen peptides with the promise of a &#8220;lit-from-within&#8221; glow and diminished fine lines, only to [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts\/16931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/comments?post=16931"}],"version-history":[{"count":3,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts\/16931\/revisions"}],"predecessor-version":[{"id":16938,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/posts\/16931\/revisions\/16938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/media\/16932"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/media?parent=16931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/categories?post=16931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ja\/wp-json\/wp\/v2\/tags?post=16931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}