{"id":2517,"date":"2025-08-05T00:21:00","date_gmt":"2025-08-04T16:21:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=2517"},"modified":"2026-01-03T18:40:58","modified_gmt":"2026-01-03T10:40:58","slug":"%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%83%9a%e3%83%97%e3%83%81%e3%83%89%e3%81%af%e4%bd%93%e9%87%8d%e5%a2%97%e5%8a%a0%e3%82%92%e5%bc%95%e3%81%8d%e8%b5%b7%e3%81%93%e3%81%99%e3%81%8b","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/does-collagen-peptides-cause-weight-gain\/","title":{"rendered":"\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\uff1f"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/does-collagen-peptides-cause-weight-gain.webp\" 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>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ja\/does-collagen-peptides-cause-weight-gain\/#Is_collagen_peptides_better_than_protein_powder\" >\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ja\/does-collagen-peptides-cause-weight-gain\/#What_drink_is_high_in_collagen\" >\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ja\/does-collagen-peptides-cause-weight-gain\/#Are_collagen_peptides_worth_it\" >\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306b\u305d\u306e\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_collagen_peptide\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%83%9a%e3%83%97%e3%83%81%e3%83%89%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9 <\/a>\u30a6\u30a7\u30eb\u30cd\u30b9\u754c\u306e\u30b9\u30fc\u30d1\u30fc\u30b9\u30bf\u30fc\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3060\u304c\u3001\u305d\u306e\u540d\u79f0\u306f\u5c11\u3005\u308f\u304b\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308b\u3002\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3057\u3001\u6d88\u5316\u3057\u3084\u3059\u304f\u3057\u305f\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u8003\u3048\u3066\u307f\u3088\u3046\uff1a\u3042\u306a\u305f\u306e\u4f53\u5185\u3067\u81ea\u7136\u306b\u751f\u6210\u3055\u308c\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u5de8\u5927\u3067\u8907\u96d1\u306a\u5206\u5b50\u3067\u3059\u3002\u52a0\u6c34\u5206\u89e3\u3068\u547c\u3070\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u7d4c\u3066\u3001\u3053\u306e\u5927\u304d\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300c\u30da\u30d7\u30c1\u30c9\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3001\u3088\u308a\u5c0f\u3055\u304f\u6271\u3044\u3084\u3059\u3044\u65ad\u7247\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u3001\u300c\u52a0\u6c34\u5206\u89e3\u30b3\u30e9\u30fc\u30b2\u30f3\u300d\u307e\u305f\u306f\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u52a0\u6c34\u5206\u89e3\u7269\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u5c0f\u3055\u3044\u305f\u3081\u3001\u975e\u5e38\u306b\u300c\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u300d\u304c\u9ad8\u304f\u3001\u4f53\u5185\u306b\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u4e00\u65e6\u6442\u53d6\u3055\u308c\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u30da\u30d7\u30c1\u30c9\u306f\u8840\u6d41\u306b\u306e\u3063\u3066\u4f53\u5185\u3067\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u751f\u6210\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u3092\u767a\u3057\u307e\u3059\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e5%8e%9f%e6%96%99\/\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/a>.<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3068\u8a00\u3044\u307e\u3059\u306e\u306f\u3001\u4f53\u306e\u4e2d\u3067\u4f5c\u3089\u308c\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306b\u3001\u6700\u3082\u52b9\u679c\u7684\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u88dc\u5145\u3057\u3066\u304f\u308c\u308b\u6210\u5206\u3067\u3042\u308a\u3001\u808c\u306e\u5f3e\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u4eba\u6c17\u3092\u535a\u3057\u3066\u3044\u307e\u3059\u3001 <a href=\"https:\/\/collagensei.com\/ja\/%e9%96%a2%e7%af%80%e5%81%a5%e5%ba%b7%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u95a2\u7bc0\u306e\u5065\u5eb7<\/a>\u9aea\u3084\u722a\u304c\u4e08\u592b\u306b\u306a\u308b\u3002\u3053\u308c\u3089\u306f\u901a\u5e38\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52d5\u7269\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e7%89%9b%e9%aa%a8%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3\/\">\u30a6\u30b7<\/a> (\u725b\u8089\uff09\u307e\u305f\u306f <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e6%b5%b7%e6%b4%8b%e6%80%a7%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%83%9a%e3%83%97%e3%83%81%e3%83%89%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30de\u30ea\u30f3<\/a> (\u9b5a)\u7531\u6765\u3067\u3001\u71b1\u3044\u6db2\u4f53\u306b\u3082\u51b7\u305f\u3044\u6db2\u4f53\u306b\u3082\u7c21\u5358\u306b\u6eb6\u3051\u308b\u4fbf\u5229\u306a\u7c89\u672b\u72b6\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"can_collagen_peptides_cause_weight_gain%EF%BC%9F\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5065\u5eb7\u3084\u4f53\u91cd\u306b\u6c17\u3092\u914d\u3063\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u3088\u304f\u3042\u308b\u6b63\u5f53\u306a\u8cea\u554f\u3067\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u3001\u305d\u308c\u81ea\u4f53\u3067\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u592a\u308b\u539f\u56e0\u3067\u3042\u308b\u3068\u3044\u3046\u8aa4\u89e3\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u592a\u308b\u539f\u56e0\u3067\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u8d77\u56e0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a>\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3044\u3048\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9023\u60f3\u3059\u308b\u4eba\u3082\u3044\u308b\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u3042\u306a\u305f\u306e\u8eab\u4f53\u3068\u3069\u306e\u3088\u3046\u306b\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u304b\u3092\u79d1\u5b66\u7684\u306b\u8003\u3048\u308b\u3068\u3001\u8a71\u306f\u9055\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Collagen_and_Calories\"><\/span><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u592a\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u57fa\u672c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4f59\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306e\u5178\u578b\u7684\u306a1\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u975e\u5e38\u306b\u4f4e\u304f\u3001\u901a\u5e38\u306f30\uff5e70\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u7802\u7cd6\u3084\u8102\u80aa\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u70b9\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u3053\u308c\u306f\u5c0f\u3055\u306a\u30ea\u30f3\u30b41\u500b\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u4ed6\u306e\u98df\u751f\u6d3b\u3092\u5909\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3092\u65e5\u8ab2\u306b\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u4f53\u91cd\u5897\u52a0\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u4f59\u5270\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Collagen_Can_Support_Your_Weight_Goals\"><\/span><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4f53\u91cd\u76ee\u6a19\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3069\u3053\u308d\u304b\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u7406\u7531\u304b\u3089\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u6226\u7565\u306e\u6709\u76ca\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308a\u3046\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3059\u308b\uff1a<\/strong> \u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u6e80\u8179\u611f\u3084\u6e80\u8db3\u611f\u3092\u9577\u304f\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u9593\u306b\u9593\u98df\u3092\u3057\u305f\u304f\u306a\u308b\u885d\u52d5\u304c\u6291\u3048\u3089\u308c\u3001\u5168\u4f53\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\uff1a<\/strong> \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u3088\u308a\u3082\u9ad8\u3044\u71b1\u52b9\u679c\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u6d88\u5316\u3059\u308b\u305f\u3081\u306b\u4f53\u304c\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5287\u7684\u306b\u5897\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001\u3053\u306e\u308f\u305a\u304b\u306a\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306f\u3001\u5168\u4f53\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u8ca2\u732e\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u9664\u8102\u80aa\u4f53\u91cd\u3092\u5897\u3084\u3059\uff1a<\/strong> \u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306e\u5b8c\u5168\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u306f\u306a\u3044\u304c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whey\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e73\u6e05<\/a>\u305d\u306e <a href=\"https:\/\/collagensei.com\/ja\/%e3%83%90%e3%83%ab%e3%82%af%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e5%8e%9f%e6%96%99%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u30a2\u30df\u30ce\u9178<\/a> \u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u5f37\u304f\u6d3b\u52d5\u7684\u306a\u8eab\u4f53\u306b\u4e0d\u53ef\u6b20\u306a\u7d50\u5408\u7d44\u7e54\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u5065\u5eb7\u306a\u7b4b\u8089\u3092\u6301\u3064\u6d3b\u52d5\u7684\u306a\u8eab\u4f53\u306f\u3001\u5b89\u9759\u6642\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Only_Caveat_Mind_the_Additives\"><\/span><strong>\u552f\u4e00\u306e\u6ce8\u610f\u70b9\uff1a\u6dfb\u52a0\u7269\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u552f\u4e00\u306e\u30b7\u30ca\u30ea\u30aa\u306f\u3001\u7802\u7cd6\u3001\u4eba\u5de5\u7518\u5473\u6599\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u5145\u586b\u5264\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u4e8b\u614b\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u539f\u6750\u6599\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u3001\u9ad8\u54c1\u8cea\u3067\u7d14\u7c8b\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger.webp\" alt=\"\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3092\u6442\u53d6\u3059\u308c\u3070\u5f37\u304f\u306a\u308c\u308b\u306e\u304b\uff1f \" class=\"wp-image-10691\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger-768x432.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/Can-Taking-Collagen-Peptides-Make-You-Stronger-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Taking_Collagen_Peptides_Make_You_Stronger\"><\/span><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3092\u6442\u53d6\u3059\u308c\u3070\u5f37\u304f\u306a\u308c\u308b\u306e\u304b\uff1f <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u904b\u52d5\u80fd\u529b\u3084\u7b4b\u529b\u5897\u5f37\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u8cea\u554f\u3060\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30da\u30d7\u30c1\u30c9\u306f\u3001\u7b4b\u8089\u3092\u5897\u5f37\u3059\u308b\u76f4\u63a5\u7684\u306a\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\u3067\u306f\u306a\u3044\u304c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whey_protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e73\u6e05\u30bf\u30f3\u30d1\u30af<\/a>\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u3042\u306a\u305f\u3092\u5f37\u304f\u3059\u308b\u304b\u3069\u3046\u304b\u306e\u7b54\u3048\u306f\u300c\u30a4\u30a8\u30b9\u300d\u3067\u3042\u308b\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u529b\u306f\u3001\u5f37\u3055\u306e\u571f\u53f0\u3092\u5f37\u5316\u3059\u308b\u80fd\u529b\u306b\u3042\u308b\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Collagen_Contributes_to_Strength\"><\/span><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5f37\u3055\u3078\u306e\u8ca2\u732e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5f37\u3055\u3068\u306f\u5927\u304d\u306a\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u9aa8\u683c\u7cfb\u5168\u4f53\u304c\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u9023\u52d5\u3059\u308b\u3053\u3068\u3060\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306f <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%8e%9f%e6%96%99%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u6210\u5206<\/a> \u3053\u306e\u30b7\u30b9\u30c6\u30e0\u3092\u652f\u3048\u308b\u7d50\u5408\u7d44\u7e54\u306e\u69cb\u7bc9\u3068\u7dad\u6301\u306e\u305f\u3081\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8171\u3068\u976d\u5e2f\u306e\u5b8c\u5168\u6027\uff1a<\/strong> \u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u8171\u3084\u976d\u5e2f\u306e\u4e3b\u6210\u5206\u3067\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u7d44\u7e54\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7279\u5b9a\u306e\u30a2\u30df\u30ce\u9178\u3092\u4f53\u5185\u306b\u4f9b\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8171\u3084\u976d\u5e2f\u304c\u5f37\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30b1\u30ac\u306b\u5bfe\u3059\u308b\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308a\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u8b72\u308c\u306a\u3044\u3001\u3088\u308a\u30cf\u30fc\u30c9\u3067\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u6a5f\u80fd\u306e\u5f37\u5316\uff1a<\/strong> \u8edf\u9aa8\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u95a2\u7bc0\u306e\u5feb\u9069\u6027\u3068\u53ef\u52d5\u6027\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u95a2\u7bc0\u304c\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u3089\u308c\u3001\u75db\u307f\u304c\u306a\u3051\u308c\u3070\u3001\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u3088\u308a\u5927\u304d\u306a\u53ef\u52d5\u57df\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\uff1a<\/strong> \u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u5b8c\u5168\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306e\u7121\u8102\u80aa\u4f53\u91cd\u3068\u7b4b\u529b\u306e\u5897\u52a0\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u76f8\u4e57\u7684\u306b\u50cd\u304d\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4fee\u5fa9\u3068\u6210\u9577\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_a_Collagen_Peptide_Supplement\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prioritize_Purity_and_Third-Party_Testing\"><\/span><strong>1.\u7d14\u5ea6\u3068\u7b2c\u4e09\u8005\u691c\u67fb\u3092\u512a\u5148\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u308c\u304c\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u696d\u754c\u306f\u53b3\u3057\u304f\u898f\u5236\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u88fd\u54c1\u306e\u7d14\u5ea6\u3092\u8a3c\u660e\u3059\u308b\u3082\u306e\u3092\u63a2\u3059\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8a55\u5224\u306e\u826f\u3044\u30d6\u30e9\u30f3\u30c9\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u3063\u3066\u72ec\u81ea\u306b\u691c\u67fb\u3057\u3001\u305d\u306e\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3001\u91cd\u91d1\u5c5e\u3001\u8fb2\u85ac\u3001\u305d\u306e\u4ed6\u306e\u6bd2\u7d20\u306e\u3088\u3046\u306a\u6c5a\u67d3\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a8d\u8a3c\u3092\u63a2\u3059\uff1aNSF International\u3001USP\uff08\u7c73\u56fd\u85ac\u5c40\u65b9\uff09\u3001Informed-Sport\u306a\u3069\u3001\u4fe1\u983c\u3067\u304d\u308b\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u30b7\u30fc\u30eb\u304c\u30e9\u30d9\u30eb\u306b\u8cbc\u3089\u308c\u3066\u3044\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u8a8d\u8a3c\u306f\u3001\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u30dc\u30c8\u30eb\u306e\u4e2d\u306b\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u88fd\u54c1\u306b\u6709\u5bb3\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Understand_the_Source\"><\/span><strong>2.\u30bd\u30fc\u30b9\u3092\u7406\u89e3\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u69d8\u3005\u306a\u52d5\u7269\u7531\u6765\u306e\u3082\u306e\u304c\u3042\u308a\u3001\u500b\u4eba\u306e\u597d\u307f\u3084\u7279\u5b9a\u306e\u5065\u5eb7\u76ee\u6a19\u306b\u3088\u3063\u3066\u9078\u629e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e7%89%9b%e9%aa%a8%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3\/\">\u725b\u30b3\u30e9\u30fc\u30b2\u30f3<\/a>:\u725b\u9769\u3092\u539f\u6599\u3068\u3057\u3001\u6700\u3082\u4e00\u822c\u7684\u3067\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u512a\u308c\u305f\u30bf\u30a4\u30d7\u3002I\u578b\u3068III\u578b\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u76ae\u819a\u3001\u9aa8\u3001\u95a2\u7bc0\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e6%b5%b7%e6%b4%8b%e6%80%a7%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3%e3%83%9a%e3%83%97%e3%83%81%e3%83%89%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30de\u30ea\u30f3\u30b3\u30e9\u30fc\u30b2\u30f3<\/a>:\u9b5a\u306e\u76ae\u3084\u3046\u308d\u3053\u304b\u3089\u62bd\u51fa\u3055\u308c\u3001\u7279\u306bI\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u8c4a\u5bcc\u3002\u4fdd\u6e7f\u3084\u5f3e\u529b\u6027\u306a\u3069\u3001\u808c\u306e\u5065\u5eb7\u306b\u512a\u308c\u305f\u52b9\u679c\u304c\u3042\u308b\u3068\u3057\u3066\u3088\u304f\u5ba3\u4f1d\u3055\u308c\u3066\u3044\u308b\u3002\u30da\u30b9\u30ab\u30bf\u30ea\u30a2\u30f3\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30ad\u30f3\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\uff1a<\/strong> \u9d8f\u306e\u8edf\u9aa8\u3092\u539f\u6599\u3068\u3059\u308b\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3002 <a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/2%e5%9e%8b%e9%b6%8f%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3\/\">II\u578b\u30b3\u30e9\u30fc\u30b2\u30f3<\/a>\u8edf\u9aa8\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u95a2\u7bc0\u3084\u8edf\u9aa8\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3088\u304f\u52e7\u3081\u3089\u308c\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Choose_the_Right_Form_Hydrolyzed_Collagen_Peptides\"><\/span><strong>3.\u6b63\u3057\u3044\u5f62\u3092\u9078\u3076\uff1a\u52a0\u6c34\u5206\u89e3\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u6c34\u5206\u89e3\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u307e\u305f\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u3001\u6700\u3082\u751f\u7269\u5b66\u7684\u306b\u5229\u7528\u3057\u3084\u3059\u3044\u5f62\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u305d\u308c\u304c\u4f55\u306a\u306e\u304b\uff1a<\/strong> \u52a0\u6c34\u5206\u89e3\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u5927\u304d\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u5b50\u3092\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u30a2\u30df\u30ce\u9178\u65ad\u7247\uff08\u30da\u30d7\u30c1\u30c9\uff09\u306b\u5206\u89e3\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u306a\u305c\u305d\u308c\u304c\u91cd\u8981\u306a\u306e\u304b\uff1a<\/strong> \u5206\u5b50\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u3044\u305f\u3081\u3001\u8840\u6d41\u306b\u3059\u3070\u3084\u304f\u5438\u53ce\u3055\u308c\u3001\u76ae\u819a\u3001\u95a2\u7bc0\u3001\u9aa8\u306b\u52b9\u7387\u3088\u304f\u5c4a\u3051\u3089\u308c\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Check_the_Ingredient_List\"><\/span><strong>4.\u6210\u5206\u8868\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u512a\u308c\u305f\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u900f\u660e\u6027\u306e\u9ad8\u3044\u6210\u5206\u8868\u3092\u6301\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u5fc5\u8981\u306a\u6dfb\u52a0\u7269\u3092\u907f\u3051\u308b\uff1a<\/strong> \u7802\u7cd6\u3001\u4eba\u5de5\u7518\u5473\u6599\u3001\u9999\u6599\u3001\u5145\u586b\u5264\u3092\u591a\u91cf\u306b\u6dfb\u52a0\u3057\u305f\u88fd\u54c1\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u5426\u5b9a\u3057\u3001\u4e0d\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u900f\u660e\u6027\u3092\u6c42\u3081\u308b\uff1a<\/strong> \u30e9\u30d9\u30eb\u306b\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3068\u7279\u5b9a\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u30bf\u30a4\u30d7\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u30d6\u30e9\u30f3\u30c9\u306f\u3001\u54c1\u8cea\u3068\u900f\u660e\u6027\u306e\u826f\u3044\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary_The_Takeaway\"><\/span><strong>\u8981\u7d04\uff1a\u53ce\u7a6b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u3001\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u30c6\u30b9\u30c8\u304c\u884c\u308f\u308c\u3001\u51fa\u5178\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u30d6\u30e9\u30f3\u30c9\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002\u5438\u53ce\u7387\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u305f\u3081\u306b\u52a0\u6c34\u5206\u89e3\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3073\u3001\u5e38\u306b\u6700\u5c0f\u9650\u306e\u6210\u5206\u3057\u304b\u914d\u5408\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u771f\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u6295\u8cc7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"conclusion%EF%BC%9Adoes_collagen_peptides_cause_weight_gain\"><\/span>\u7d50\u8ad6\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c02\u9580\u5bb6\u3068\u79d1\u5b66\u8005\u306e\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u306b\u57fa\u3065\u3051\u3070\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306f\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u305b\u3093\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u6e80\u8179\u611f\u3092\u3088\u308a\u9577\u304f\u611f\u3058\u3001\u5168\u4f53\u7684\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u5b9f\u969b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306b\u8abf\u6574\u306a\u3057\u3067\u52a0\u3048\u3089\u308c\u305f\u5834\u5408\u3084\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u81ea\u4f53\u306b\u7cd6\u5206\u3084\u5145\u586b\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3060\u3051\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u7d14\u7c8b\u3067\u9ad8\u54c1\u8cea\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3042\u306a\u305f\u306e\u5065\u5eb7\u3068\u4f53\u91cd\u306e\u76ee\u6a19\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308a\u3001\u969c\u5bb3\u7269\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what_is_the_difference_between_collagen_and_collagen_peptides%EF%BC%9F\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306e\u9055\u3044\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u7279\u5fb4<\/td><td>\u30b3\u30e9\u30fc\u30b2\u30f3\uff08\u30cd\u30a4\u30c6\u30a3\u30d6\uff0f\u30a4\u30f3\u30bf\u30af\u30c8\uff09<\/td><td>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\uff08\u52a0\u6c34\u5206\u89e3\uff09<\/td><\/tr><\/thead><tbody><tr><td><strong>\u5206\u5b50\u69cb\u9020<\/strong><\/td><td>\u5927\u578b\u3067\u7121\u50b7\u306e\u4e09\u91cd\u3089\u305b\u3093\u30bf\u30f3\u30d1\u30af\u8cea\u3002<\/td><td>\u30da\u30d7\u30c1\u30c9\u3068\u547c\u3070\u308c\u308b\u3001\u5c0f\u3055\u304f\u5206\u89e3\u3055\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u65ad\u7247\u3002<\/td><\/tr><tr><td><strong>\u5206\u5b50\u91cf<\/strong><\/td><td>\u9ad8\u5206\u5b50\u91cf\uff08&gt;300 kDa\uff09\u3002<\/td><td>\u4f4e\u5206\u5b50\u91cf\uff08&lt;10 kDa\uff09\u3001\u6700\u9069\u306a\u5438\u53ce\u306e\u305f\u3081\u306b\u306f\u901a\u5e382-6 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href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e3%83%9c%e3%83%bc%e3%83%b3%e3%83%bb%e3%83%96%e3%83%ad%e3%82%b9%e3%83%bb%e3%82%b3%e3%83%a9%e3%83%bc%e3%82%b2%e3%83%b3\/\">\u30dc\u30fc\u30f3\u30fb\u30d6\u30ed\u30b9<\/a> \u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u591a\u304f\u542b\u3080\u5929\u7136\u306e\u98f2\u307f\u7269\u3067\u3042\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754387689206\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_collagen_peptides_worth_it\"><\/span>\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u306b\u305d\u306e\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div 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