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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#Benefits_of_Rice_Protein\" >\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5229\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#What_Is_Pea_Protein\" >\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#Which_Pea_Has_the_Most_Protein\" >\u6700\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u30a8\u30f3\u30c9\u30a6\u8c46\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" 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href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#Are_split_peas_and_rice_a_complete_protein\" >\u30b9\u30d7\u30ea\u30c3\u30c8\u30fb\u30d4\u30fc\u3068\u30e9\u30a4\u30b9\u306f\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#Why_do_bodybuilders_eat_rice_and_not_pasta\" >\u306a\u305c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u30d1\u30b9\u30bf\u3067\u306f\u306a\u304f\u7c73\u3092\u98df\u3079\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#Is_pea_protein_hard_on_the_liver\" >\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#What_is_the_highest_protein_substitute_for_rice\" >\u7c73\u306b\u4ee3\u308f\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u306f\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ja\/rice-protein-vs-pea-protein-3\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp\" alt=\"\u30e9\u30a4\u30b9\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306e\u6bd4\u8f03\" class=\"wp-image-10032\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-vs-Pea-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Rice_Protein\"><\/span>\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u4f55\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e7%b1%b3%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u7c73\u30bf\u30f3\u30d1\u30af<\/a><\/em><\/strong> \u306f\u3001\u96a0\u308c\u305f\u624d\u80fd\u3067\u9a5a\u304b\u305b\u3066\u304f\u308c\u308b\u9759\u304b\u306a\u53cb\u4eba\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u305d\u306e\u539f\u6599\u306f\u7c73\u3067\u3001\u901a\u5e38\u306f\u7384\u7c73\u3001\u3064\u307e\u308a\u79c1\u305f\u3061\u304c\u77e5\u3063\u3066\u3044\u308b\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u5065\u5eb7\u7684\u306a\u7c73\u3060\u3002\u9175\u7d20\u3092\u4f7f\u3063\u3066\u70ad\u6c34\u5316\u7269\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u51fa\u3057\u3001\u30d1\u30a6\u30c0\u30fc\u72b6\u306b\u3059\u308b\u306e\u3060\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e7%b2%89%e6%9c%ab%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u7c89\u4f53\u88fd\u9020<\/a><\/em><\/strong>.\u6d3e\u624b\u3055\u306f\u306a\u3044\u304c\u3001\u4ed5\u4e8b\u306f\u3053\u306a\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u304c\u3059\u3054\u3044\u306e\u304b\uff1f\u307e\u305a\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307e\u306a\u3044\u4f4e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u3067\u3042\u308b\u3002\u6804\u990a\u9762\u3067\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u5b8c\u5168\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u8a00\u3048\u306a\u3044\u304c\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d1\u30f3\u30c1\u304c\u3042\u308a\u3001\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30ea\u30b8\u30f3\u304c\u5c11\u3057\u8db3\u308a\u306a\u3044\u304c\u3001\u4ed6\u306e\u3082\u306e\uff08\u4f8b\u3048\u3070\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u30d1\u30ef\u30fc\u30b9\u30dd\u30c3\u30c8\u306b\u306a\u308b\u3002\u79c1\u306f\u3001\u80c3\u304c\u3082\u305f\u308c\u305d\u3046\u306a\u3068\u304d\u306b\u6700\u9069\u306a\u3001\u3084\u3055\u3057\u3044\u5473\u308f\u3044\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Rice_Has_the_Most_Protein\"><\/span>\u6700\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u7c73\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u30de\u30cb\u30a2\u30c3\u30af\u306a\u8a71\u3092\u3057\u3088\u3046\u3002\u3059\u3079\u3066\u306e\u7c73\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30b9\u30bf\u30fc\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u307b\u3068\u3093\u3069\u306f\u70ad\u6c34\u5316\u7269\u306e\u738b\u69d8\u306a\u306e\u3060\u304c\u3001\u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u3082\u306e\u3082\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u7c73\u306e\u7a2e\u985e<\/strong><\/th><th><strong>100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8abf\u7406\u6e08\u307f\uff09<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u30ef\u30a4\u30eb\u30c9\u30e9\u30a4\u30b9<\/td><td>4.0g<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>2.6g<\/td><\/tr><tr><td>\u767d\u7c73<\/td><td>2.0g<\/td><\/tr><tr><td>\u30d6\u30e9\u30c3\u30af\u30e9\u30a4\u30b9<\/td><td>3.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u51fa\u5178\u7c73\u56fd\u8fb2\u52d9\u7701\u6804\u990a\u7d20\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a>)<\/em><\/p>\n\n\n\n<p>\u30ef\u30a4\u30eb\u30c9\u30e9\u30a4\u30b9\u306f100\u30b0\u30e9\u30e0\u3042\u305f\u308a4.0\u30b0\u30e9\u30e0\u3067\u3001\u7a40\u7269\u3068\u3057\u3066\u306f\u304b\u306a\u308a\u5370\u8c61\u7684\u3067\u3042\u308b\uff01\u9ed2\u7c73\u306f3.5\u30b0\u30e9\u30e0\u3067\u9060\u304f\u53ca\u3070\u305a\u3001\u7384\u7c73\u306f2.6\u30b0\u30e9\u30e0\u3067\u3042\u308b\u3002\u767d\u7c73\u306f\uff1f2.0\u30b0\u30e9\u30e0\u3060\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u304b\u3089\u304c\u554f\u984c\u3060\u3002 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e7%b1%b3%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e3%81%af%e9%ab%aa%e3%81%ab%e8%89%af%e3%81%84\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6804\u990a\u88dc\u7d66\u3068\u5f37\u5316\uff1a\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u9aea\u306b\u826f\u3044\u306e\u304b\uff1f\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2074\">\u7c73\u30bf\u30f3\u30d1\u30af<\/a> \u3068\u3044\u3046\u306e\u3082\u3001\u7384\u7c73\u306f\u624b\u3054\u308d\u306a\u5024\u6bb5\u3067\u4e07\u80fd\u3060\u304b\u3089\u3060\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-1024x1024.webp\" alt=\"\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-10034\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Rice-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Rice_Protein\"><\/span>\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5229\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6ce8\u76ee\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u4fe1\u983c\u6027\u304c\u9ad8\u304f\u3001\u3068\u3066\u3082\u5feb\u9069\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u307e\u305a\u3001\u4f4e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u3067\u3001\u4e73\u88fd\u54c1\u3084\u30b0\u30eb\u30c6\u30f3\u3092\u907f\u3051\u3066\u3044\u308b\u4eba\u306b\u306f\u5929\u306e\u6075\u307f\u3067\u3059\u3002\u6d88\u5316\u3082\u3068\u3066\u3082\u3088\u304f\u3001\u3053\u308c\u3092\u4f7f\u3046\u305f\u3073\u306b\u8178\u304c\u30d1\u30fc\u30c6\u30a3\u30fc\u3092\u958b\u3044\u3066\u3044\u308b\u3088\u3046\u3060\u3002\u306e\u3088\u3046\u306a\u7814\u7a76\u3082\u3042\u308b\u3002 <em>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u8a8c<\/em> (Joy et al., 2013\uff09\u306b\u3088\u308b\u3068\u3001\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e5%8f%97%e8%a8%97%e8%a3%bd%e9%80%a0\/\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u88fd\u9020\u3002<\/a><\/em><\/strong><\/p>\n\n\n\n<p>\u30db\u30a8\u30a4\u3067\u304a\u8179\u304c\u81a8\u308c\u305f\u5f8c\u306b\u4f7f\u3044\u59cb\u3081\u305f\u306e\u3067\u3059\u304c\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u3053\u308c\u306f\u753b\u671f\u7684\u306a\u3082\u306e\u3067\u3057\u305f\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30d1\u30f3\u30b1\u30fc\u30ad\u3001\u30b9\u30fc\u30d7\u307e\u3067\u3001\u5922\u306e\u3088\u3046\u306b\u30ec\u30b7\u30d4\u306b\u6eb6\u3051\u8fbc\u307f\u307e\u3059\uff01\u3055\u3089\u306b\u3001\u304a\u7c73\u306f\u6301\u7d9a\u53ef\u80fd\u306a\u4f5c\u7269\u306a\u306e\u3067\u3001\u30b9\u30af\u30fc\u30d7\u3059\u308b\u305f\u3073\u306b\u6bcd\u306a\u308b\u5730\u7403\u3068\u30cf\u30a4\u30bf\u30c3\u30c1\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Pea_Protein\"><\/span>\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u4f55\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3055\u3066\u3001\u8a71\u3092\u3057\u3088\u3046\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc-2\/%e3%82%a8%e3%83%b3%e3%83%89%e3%82%a6%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/em><\/strong>-\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30b7\u30fc\u30f3\u3092\u63fa\u308b\u304c\u3059\u3001\u5927\u80c6\u3067\u7121\u9aa8\u306a\u5019\u88dc\u3060\u3002\u3053\u308c\u306f\u30a4\u30a8\u30ed\u30fc\u30b9\u30d7\u30ea\u30c3\u30c8\u30d4\u30fc\u30b9\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u3092\u7c89\u306b\u3057\u3001\u30c7\u30f3\u30d7\u30f3\u3068\u98df\u7269\u7e4a\u7dad\u3092\u6c34\u3067\u6d17\u3044\u6d41\u305b\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u305f\u3063\u3077\u308a\u306e\u30d1\u30a6\u30c0\u30fc\u304c\u3067\u304d\u3042\u304c\u308b\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88oem\/\">OEM\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/a><\/em><\/strong> \u30f4\u30a3\u30fc\u30ac\u30f3\u30fb\u30b0\u30c3\u30ba\u306e\u305f\u3081\u306b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u7d76\u8cdb\u3055\u308c\u308b\u306e\u304b\uff1f\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u3064\u307e\u308a\u4f53\u304c\u6b32\u3059\u308b9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u542b\u3093\u3067\u3044\u308b\u3002\u30ea\u30b8\u30f3\u3068BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3060\u3002\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u540c\u69d8\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u3001\u30b0\u30eb\u30c6\u30f3\u306f\u4e0d\u4f7f\u7528\u3002\u79c1\u306f\u7279\u306b\u6c57\u3092\u304b\u3044\u305f\u904b\u52d5\u306e\u5f8c\u306b\u611b\u7528\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Pea_Has_the_Most_Protein\"><\/span>\u6700\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u30a8\u30f3\u30c9\u30a6\u8c46\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u30a8\u30f3\u30c9\u30a6\u8c46\u304c\u540c\u3058\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u7d71\u8a08\u3092\u8abf\u3079\u3066\u307f\u305f\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u7a2e\u985e<\/strong><\/th><th><strong>100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8abf\u7406\u6e08\u307f\uff09<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u30a4\u30a8\u30ed\u30fc\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8\u30fb\u30d4\u30fc\u30ba<\/td><td>8.3g<\/td><\/tr><tr><td>\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9<\/td><td>5.4g<\/td><\/tr><tr><td>\u3072\u3088\u3053\u8c46<\/td><td>8.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u51fa\u5178\u7c73\u56fd\u8fb2\u52d9\u7701\u6804\u990a\u7d20\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a>)<\/em><\/p>\n\n\n\n<p>\u3072\u3088\u3053\u8c46\u306f100\u30b0\u30e9\u30e0\u3042\u305f\u308a8.9\u30b0\u30e9\u30e0\u3067\u304b\u308d\u3046\u3058\u3066\u53ca\u7b2c\u70b9\u3060\u304c\u3001\u30a4\u30a8\u30ed\u30fc\u30b9\u30d7\u30ea\u30c3\u30c8\u30d4\u30fc\u306f8.3\u30b0\u30e9\u30e0\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3060\u3002\u306a\u305c\u304b\uff1f\u52a0\u5de5\u3057\u3084\u3059\u304f\u3001\u3067\u3093\u3077\u3093\u8cea\u3082\u591a\u3044\u306e\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306e\u4e2d\u3067\u3082\u4eba\u6c17\u306a\u306e\u3060\u3002 <strong>\u7c89\u4f53\u88fd\u9020<\/strong>.\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u306f5.4\u30b0\u30e9\u30e0\u3067\u3001\u78ba\u304b\u306b\u7f8e\u5473\u3057\u3044\u304c\u3001\u3053\u3053\u3067\u6211\u3005\u304c\u6c42\u3081\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d2\u30fc\u30ed\u30fc\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-1024x1024.webp\" alt=\"\" class=\"wp-image-10036\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-1024x1024.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-300x300.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-150x150.webp 150w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein-768x768.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Pea-Protein.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Pea_Protein\"><\/span>\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5229\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u3069\u3053\u306b\u3067\u3082\u6301\u3061\u6b69\u304f\u30b9\u30a4\u30b9\u30a2\u30fc\u30df\u30fc\u30ca\u30a4\u30d5\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u3092\u6442\u308b\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308bBCAA\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <em>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u8a8c<\/em> (Babault et al., 2015\uff09\u3002\u3055\u3089\u306b <em>\u82f1\u56fd\u6804\u990a\u30b8\u30e3\u30fc\u30ca\u30eb<\/em> (Dahl et al., 2012\uff09\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30b8\u30e0\u5f8c\u306e\u30b7\u30a7\u30a4\u30af\u306b\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u3053\u306e\u5473\u306b\u306f\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u4f55\u6642\u9593\u3082\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3059\u308b\u306e\u3067\u3001\u5348\u5f8c\u306f\u9593\u98df\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002\u30ae\u30c8\u30ae\u30c8\u3057\u305f\u571f\u306e\u5473\u304c\u3059\u308b\u306e\u3067\u3001\u6163\u308c\u308b\u307e\u3067\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u304c\u3001\u4eca\u3067\u306f\u98fd\u304d\u306a\u3044\u3002\u30c1\u30e7\u30b3\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u5165\u308c\u308c\u3070\u3001\u5b8c\u74a7\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Rice_and_Pea_Protein_Compare_Nutritionally\"><\/span>\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6804\u990a\u7684\u306b\u3069\u3046\u9055\u3046\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u304c\u52dd\u8ca0\u3060\uff1a <strong>\u7c73\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6804\u990a\u7684\u306a\u6bd4\u8f03<\/strong>?30\u30b0\u30e9\u30e0\u306e\u6599\u7406\u3067\u5bfe\u6c7a\u3057\u3066\u307f\u3088\u3046\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u6804\u990a\u7d20<\/strong><\/th><th><strong>\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/th><th><strong>\u30d4\u30fc\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/td><td>24g<\/td><td>25g<\/td><\/tr><tr><td><strong>\u70ad\u6c34\u5316\u7269<\/strong><\/td><td>2g<\/td><td>1g<\/td><\/tr><tr><td><strong>\u8102\u80aa<\/strong><\/td><td>0.5g<\/td><td>2g<\/td><\/tr><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><td>110\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><td>120\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td><strong>\u30a2\u30df\u30ce\u9178<\/strong><\/td><td>\u4e0d\u5b8c\u5168\uff08\u4f4e\u30ea\u30b7\u30f3\uff09<\/td><td>\u5b8c\u5168<\/td><\/tr><tr><td><strong>\u6d88\u5316\u6027<\/strong><\/td><td>\u9ad8\u3044<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u51fa\u5178\u30e1\u30fc\u30ab\u30fc\u5e73\u5747\u3068USDA\u306e\u30c7\u30fc\u30bf<\/em><\/p>\n\n\n\n<p>\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7c73\u306e24\u30b0\u30e9\u30e0\u306b\u5bfe\u3057\u306625\u30b0\u30e9\u30e0\u3067\u3001\u5b8c\u5168\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u3082\u8102\u8cea\u3082\u4f4e\u304f\u3001\u304a\u8179\u306b\u3082\u512a\u3057\u3044\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98f2\u307f\u904e\u304e\u308b\u3068\u5c11\u3057\u304a\u8179\u304c\u5f35\u308b\u3053\u3068\u304c\u3042\u308b\u304c\u3001\u7c73\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3059\u3093\u306a\u308a\u98f2\u3081\u308b\u3002\u5473\u306b\u95a2\u3057\u3066\u306f\u3001\u30e9\u30a4\u30b9\u306f\u6ed1\u3089\u304b\u3067\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u306e\u3067\u3001\u597d\u304d\u5acc\u3044\u306e\u591a\u3044\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u3002\u3053\u306e2\u3064\u3092\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u306e\u306f\u3069\u3046\u3060\u308d\u3046\uff1f\u305d\u308c\u306f\u3001\u79c1\u304c\u898b\u305f\u3053\u3068\u306e\u3042\u308b\u30c8\u30ea\u30c3\u30af\u3060\u3002 <strong>\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u88fd\u9020<\/strong>\u305d\u3057\u3066\u305d\u308c\u306f\u5929\u624d\u7684\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_for_You\"><\/span>\u3069\u3063\u3061\u304c\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3060\u304b\u3089 <strong>\u30e9\u30a4\u30b9\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong>-\u3042\u306a\u305f\u306b\u306f\u3069\u3063\u3061\u304c\u5408\u3046\uff1f\u30a2\u30b3\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b8\u30e3\u30e0\u304b\u3089\u9078\u3076\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u80c3\u8178\u304c\u5f31\u3044\u3068\u304b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u3068\u304b\uff1f\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3042\u306a\u305f\u306e\u512a\u3057\u3044\u5473\u65b9\u3067\u3059\u3002\u6700\u5927\u9650\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u3068\u6301\u7d9a\u529b\u3092\u6c42\u3081\u308b\u306a\u3089\uff1f\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u79c1\u306f\u3001\u671d\u98df\u306b\u30e9\u30a4\u30b9\u3001\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u5f8c\u306b\u30a8\u30f3\u30c9\u30a6\u8c46\u3068\u3001\u3053\u306e2\u3064\u3092\u5207\u308a\u66ff\u3048\u3066\u98f2\u3093\u3067\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3084\u3063\u3066\u9078\u3076\uff1f\u81ea\u5206\u81ea\u8eab\u306b\u554f\u3044\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff1a\u79c1\u306e\u76ee\u6a19\u306f\u4f55\u304b\uff1f\u6d88\u5316\u304c\u3088\u3051\u308c\u3070\u7c73\u3002\u7b4b\u8089\u3068\u6e80\u8179\u611f\u306a\u3089\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3002\u3042\u308b\u3044\u306f\u3001\u305d\u306e\u4e21\u65b9\u3067\u3082\u3044\u3044\u3058\u3083\u306a\u3044\u304b\u3002\u624b\u3054\u308d\u306a\u5024\u6bb5\u3067\u3001\u6301\u7d9a\u53ef\u80fd\u3067\u3001\u7d20\u6674\u3089\u3057\u3044\u98df\u6750\u306a\u306e\u3060\u304b\u3089\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%8e%9f%e6%96%99%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\u6210\u5206<\/a><\/em><\/strong>.\u8a66\u3057\u306b\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d50\u5c40\u306f\u3001 <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e3%82%a8%e3%83%b3%e3%83%89%e3%82%a6%e8%b1%86%e3%81%a8%e7%8e%84%e7%b1%b3%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%83%bb%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc\/\" target=\"_blank\" rel=\"noopener\" title=\"\u30a8\u30f3\u30c9\u30a6\u8c46\u3068\u7384\u7c73\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a\u690d\u7269\u30d1\u30ef\u30fc\u3092\u88dc\u7d66\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1339\">\u30e9\u30a4\u30b9\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/strong> \u52dd\u8005\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3076\u306e\u3060\u3002\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6ed1\u3089\u304b\u3067\u843d\u3061\u7740\u304d\u304c\u3042\u308a\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5927\u80c6\u3067\u5b8c\u5168\u3060\u3002\u79c1\u306f\u3069\u3061\u3089\u3082\u30ab\u30a6\u30f3\u30bf\u30fc\u306b\u3053\u307c\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u71c3\u6599\u3068\u3057\u3066\u3001\u30d3\u30fc\u30ac\u30f3\u306e\u96f0\u56f2\u6c17\u306b\u3053\u3060\u308f\u3063\u3066\u3001\u3042\u308b\u3044\u306f\u305f\u3060\u8a66\u3057\u3066\u307f\u308b\u306b\u305b\u3088\u3001\u3053\u308c\u3089\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6c17\u5206\u723d\u5feb\u3078\u306e\u5207\u7b26\u3060\u3002\u3055\u3042\u3001\u3059\u304f\u3063\u3066\u3001\u6df7\u305c\u3066\u3001\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u697d\u3057\u307f\u65b9\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752810250762\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Does_rice_protein_build_muscle\"><\/span>\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u305d\u3046\u3001\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7279\u306b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u7b4b\u8089\u3092\u5897\u5f37\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u305f\u3060\u3057\u3001\u30ea\u30b8\u30f3\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff08\u8c46\u985e\u306a\u3069\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810252294\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_there_a_downside_to_pea_protein\"><\/span>\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u6b20\u70b9\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u8179\u90e8\u81a8\u6e80\u611f\u3084\u30ac\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u5c11\u3057\u571f\u3063\u307d\u3044\u5473\u304c\u3059\u308b\u305f\u3081\u3001\u3042\u307e\u308a\u53e3\u306b\u5408\u308f\u306a\u3044\u4eba\u3082\u3044\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810253366\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_is_the_healthiest_type_of_protein_powder\"><\/span>\u6700\u3082\u5065\u5eb7\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u3069\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u304c\u6700\u3082\u5065\u5eb7\u7684\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u7c73\u3001\u30d8\u30f3\u30d7\u3001\u30db\u30a8\u30a4\u306f\u3001\u52a0\u5de5\u304c\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u3001\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u3069\u308c\u3082\u30af\u30ea\u30fc\u30f3\u306a\u9078\u629e\u80a2\u3060\u3002\u6d88\u5316\u306e\u826f\u3055\u3068\u6804\u990a\u306e\u5fc5\u8981\u6027\u304b\u3089\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810254784\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_pea_protein_better_for_your_kidneys\"><\/span>\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u814e\u81d3\u306b\u826f\u3044\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u3001\u5065\u5eb7\u306a\u4eba\u306a\u3089\u814e\u81d3\u306b\u3084\u3055\u3057\u3044\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u304c\u591a\u3044\u306e\u3067\u3001\u814e\u81d3\u306b\u554f\u984c\u306e\u3042\u308b\u65b9\u306f\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810255745\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_rice_protein_inflammatory\"><\/span>\u30e9\u30a4\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u708e\u75c7\u3092\u8d77\u3053\u3059\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7c73\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u672c\u8cea\u7684\u306b\u708e\u75c7\u3092\u8d77\u3053\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8010\u5bb9\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u591a\u3044\u3002\u7384\u7c73\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u53ef\u80fd\u6027\u3055\u3048\u3042\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810588275\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_split_peas_and_rice_a_complete_protein\"><\/span>\u30b9\u30d7\u30ea\u30c3\u30c8\u30fb\u30d4\u30fc\u3068\u30e9\u30a4\u30b9\u306f\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30b9\u30d7\u30ea\u30c3\u30c8\u30d4\u30fc\u306f\u30ea\u30b8\u30f3\u3092\u4f9b\u7d66\u3057\uff08\u7c73\u306b\u306f\u4e0d\u8db3\uff09\u3001\u7c73\u306f\u30e1\u30c1\u30aa\u30cb\u30f3\u3092\u4f9b\u7d66\u3059\u308b\uff08\u30b9\u30d7\u30ea\u30c3\u30c8\u30d4\u30fc\u306b\u306f\u4e0d\u8db3\uff09\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810589175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Why_do_bodybuilders_eat_rice_and_not_pasta\"><\/span>\u306a\u305c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u30d1\u30b9\u30bf\u3067\u306f\u306a\u304f\u7c73\u3092\u98df\u3079\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u70ad\u6c34\u5316\u7269\u3067\u6d88\u5316\u304c\u65e9\u304f\u3001\u30b0\u30eb\u30c6\u30f3\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u7c73\u3092\u597d\u3080\u3053\u3068\u304c\u591a\u3044\u3002\u30d1\u30b9\u30bf\u3082\u6709\u52b9\u3060\u304c\u3001\u6d88\u5316\u304c\u9045\u3044\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810682217\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_pea_protein_hard_on_the_liver\"><\/span>\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u306a\u4eba\u3067\u3082\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306f\u306a\u3044\u3002\u901a\u5e38\u91cf\u306e\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3088\u308b\u809d\u81d3\u969c\u5bb3\u3092\u793a\u3059\u7814\u7a76\u306f\u306a\u3044\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752810683377\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_highest_protein_substitute_for_rice\"><\/span>\u7c73\u306b\u4ee3\u308f\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30ad\u30cc\u30a2\u306f\u7c73\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3001100g\u3042\u305f\u308a\uff08\u8abf\u7406\u6e08\u307f\uff09\uff5e14g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3059\u308b\u3002\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\uff08\uff5e14g\uff09\u3084\u30ef\u30a4\u30eb\u30c9\u30e9\u30a4\u30b9\uff08\uff5e4g\uff09\u3082\u826f\u3044\u9078\u629e\u80a2\u3060\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Joy, J. M., et al.\u7c73\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f53\u7d44\u6210\u3068\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u5f71\u97ff\u3002 <em>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u8a8c<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-43\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-43<\/a><\/li>\n\n\n\n<li>Babault, N., et al.\u30a8\u30f3\u30c9\u30a6\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d4c\u53e3\u88dc\u7d66\u306f\u7b4b\u8089\u306e\u539a\u307f\u306e\u5897\u52a0\u3092\u4fc3\u9032\u3059\u308b\u3002 <em>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u8a8c<\/em>. <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0064-5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0064-5<\/a><\/li>\n\n\n\n<li>Dahl, W. J., et al.\u30a8\u30f3\u30c9\u30a6\u8c46\uff08Pisum sativum L.\uff09\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306e\u30ec\u30d3\u30e5\u30fc\u3002 <em>\u82f1\u56fd\u6804\u990a\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>. <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1F5C5F5F5F5F5F5F5F5F5F5F5F5F\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1F5C5F5F5F5F5F5F5F5F5F5F5F5F<\/a><\/li>\n\n\n\n<li>USDA FoodData Central.(2025).\u30b3\u30e1\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u6804\u990a\u30c7\u30fc\u30bf\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019re staring at 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