{"id":4243,"date":"2024-12-02T10:03:05","date_gmt":"2024-12-02T02:03:05","guid":{"rendered":"https:\/\/collagensei.com\/?p=4243"},"modified":"2025-01-07T13:02:52","modified_gmt":"2025-01-07T05:02:52","slug":"l%e3%82%b7%e3%83%88%e3%83%ab%e3%83%aa%e3%83%b3sl%e3%82%b0%e3%83%ab%e3%82%bf%e3%83%9f%e3%83%b3","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/l-citrullinevsl-glutamine\/","title":{"rendered":"L-\u30b7\u30c8\u30eb\u30ea\u30f3VS L-\u30b0\u30eb\u30bf\u30df\u30f3"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ja\/l-citrullinevsl-glutamine\/#L-Citrulline\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ja\/l-citrullinevsl-glutamine\/#L-Glutamine\" >L-\u30b0\u30eb\u30bf\u30df\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ja\/l-citrullinevsl-glutamine\/#Key_Differences\" >\u4e3b\u306a\u9055\u3044<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\">\u4f55\u306a\u306e\u304b\uff1f <a href=\"https:\/\/collagensei.com\/ja\/portfolio-items\/%e3%82%b7%e3%83%88%e3%83%ab%e3%83%aa%e3%83%b3\/\">L-\u30b7\u30c8\u30eb\u30ea\u30f3<\/a> ?<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4f55\u306a\u306e\u304b\uff1f<a href=\"https:\/\/collagensei.com\/ja\/portfolio-items\/l-%e3%82%b0%e3%83%ab%e3%82%bf%e3%83%9f%e3%83%b3\/\"> L-\u30b0\u30eb\u30bf\u30df\u30f3<\/a> ?\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Citrulline\" rel=\"nofollow noopener\" target=\"_blank\">L-\u30b7\u30c8\u30eb\u30ea\u30f3<\/a> \u305d\u3057\u3066 <a href=\"https:\/\/collagensei.com\/ja\/portfolio-items\/l-%e3%82%b0%e3%83%ab%e3%82%bf%e3%83%9f%e3%83%b3\/\">L-\u30b0\u30eb\u30bf\u30df\u30f3<\/a> \u306f\u3069\u3061\u3089\u3082\u30a2\u30df\u30ce\u9178\u3060\u304c\u3001\u4f53\u5185\u3067\u306e\u50cd\u304d\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5185\u8a33\u3068\u6bd4\u8f03\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\uff1a<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"L-Citrulline\"><\/span><span style=\"color: #000000;\"><strong>L-\u30b7\u30c8\u30eb\u30ea\u30f3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u30bf\u30a4\u30d7<\/strong>:\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f5c\u308b\u306e\u306b\u76f4\u63a5\u4f7f\u308f\u308c\u306a\u3044\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u6a5f\u80fd<\/strong>:L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u4e3b\u306b\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u5411\u4e0a\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u814e\u81d3\u3067L-\u30a2\u30eb\u30ae\u30cb\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u4e00\u9178\u5316\u7a92\u7d20\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u306f\u8840\u6d41\u306e\u6539\u5584\u3068\u8840\u7ba1\u62e1\u5f35\u306b\u3064\u306a\u304c\u308a\u3001\u904b\u52d5\u4e2d\u306e\u6301\u4e45\u529b\u3068\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5171\u901a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/strong>:\u7279\u306b\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u5411\u3051\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u7b4b\u8089\u75db\u306e\u8efd\u6e1b<\/strong>:\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u4e73\u9178\u306a\u3069\u306e\u4ee3\u8b1d\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7<\/strong>:\u4e00\u9178\u5316\u7a92\u7d20\u306e\u5897\u52a0\u306f\u3001\u8840\u6d41\u306e\u6539\u5584\u3068\u8840\u5727\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e00\u822c\u7684\u306a\u7528\u9014<\/strong>:\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3001\u6301\u4e45\u529b\u306e\u305f\u3081\u306e\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u3082\u4f7f\u7528\u3055\u308c\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u60c5\u5831\u6e90<\/strong>:\u30b9\u30a4\u30ab\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u30ea\u30f3\u30b4\u9178L-\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u4e00\u822c\u7684\uff09\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"L-Glutamine\"><\/span><span style=\"color: #000000;\"><strong>L-\u30b0\u30eb\u30bf\u30df\u30f3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u30bf\u30a4\u30d7<\/strong>:\u6761\u4ef6\u4ed8\u304d\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08\u901a\u5e38\u306f\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u304c\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u75c5\u6c17\u306a\u3069\u7279\u5b9a\u306e\u6761\u4ef6\u4e0b\u3067\u306f\u88dc\u7d66\u304c\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3068\u3044\u3046\u610f\u5473\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e3b\u8981\u6a5f\u80fd<\/strong>:L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3068\u514d\u75ab\u6a5f\u80fd\u306b\u95a2\u4e0e\u3059\u308b\u3002\u7b4b\u8089\u306e\u56de\u5fa9\u3001\u8178\u306e\u5065\u5eb7\u3001\u514d\u75ab\u7cfb\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u6642\u671f\uff08\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u75c5\u6c17\u306a\u3069\uff09\u306b\u306f\u3001\u4f53\u5185\u306e\u30b0\u30eb\u30bf\u30df\u30f3\u9700\u8981\u304c\u751f\u7523\u80fd\u529b\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u5171\u901a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u7b4b\u8089\u306e\u56de\u5fa9<\/strong>:\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u304e\u3001\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u514d\u75ab\u7cfb\u30b5\u30dd\u30fc\u30c8<\/strong>:\u514d\u75ab\u7d30\u80de\u306e\u71c3\u6599\u6e90\u3068\u3057\u3066\u50cd\u304d\u3001\u30b9\u30c8\u30ec\u30b9\u6642\u306b\u306f\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u8178\u306e\u5065\u5eb7<\/strong>:\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u3092\u9632\u304e\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u4e00\u822c\u7684\u306a\u7528\u9014<\/strong>:\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3001\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u3001\u8178\u306e\u5065\u5eb7\uff08\u7279\u306bIBS\u3084\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u306e\u5834\u5408\uff09\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u60c5\u5831\u6e90<\/strong>:\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u8c46\u3001\u8c46\u985e\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences\"><\/span><span style=\"color: #000000;\"><strong>\u4e3b\u306a\u9055\u3044<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u6a5f\u80fd<\/strong>:L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u4e3b\u306b\u8840\u6d41\u6539\u5584\u3068\u4e00\u9178\u5316\u7a92\u7d20\u751f\u6210\u306b\u3088\u308b\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u4f7f\u7528\u3055\u308c\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u8178\u306e\u5065\u5eb7\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u308b\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u3044\u3064\u98f2\u3080\u3079\u304d\u304b<\/strong>:L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u304c\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u4e00\u822c\u7684\u306b\u56de\u5fa9\u306e\u305f\u3081\u306b\u904b\u52d5\u5f8c\u307e\u305f\u306f\u4e00\u65e5\u4e2d\u6442\u53d6\u3057\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u30b7\u30ca\u30b8\u30fc<\/strong>:\u7dcf\u5408\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306a\u3069\u3001\u7279\u5b9a\u306e\u6587\u8108\u3067\u306f\u88dc\u5b8c\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b(<a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/l%e3%82%b7%e3%83%88%e3%83%ab%e3%83%aa%e3%83%b3%e3%81%ae%e6%a9%9f%e8%83%bd%e3%81%a8%e5%88%a9%e7%82%b9%e3%81%a8%e7%94%a8%e9%80%94%e3%82%92%e6%8e%a2%e3%82%8b\/\" target=\"_blank\" rel=\"noopener\" title=\"L-\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u305d\u306e\u6a5f\u80fd\u3001\u5229\u70b9\u3001\u7528\u9014\u3092\u63a2\u308b\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1261\">\u30b7\u30c8\u30eb\u30ea\u30f3<\/a> \u30d1\u30f3\u30d7\u3068\u6301\u4e45\u529b\u306e\u305f\u3081\uff09\u3001\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8\uff08\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\u306e\u30b0\u30eb\u30bf\u30df\u30f3\uff09\u3002.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u8981\u7d04\u3059\u308b\u3068\u3001\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u4e3b\u306a\u76ee\u7684\u3067\u3042\u308c\u3070\u3001L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7b4b\u8089\u306e\u56de\u5fa9\u3084\u8178\u306e\u5065\u5eb7\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u6709\u529b\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u3002\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306f\u3001\u88dc\u5b8c\u7684\u306a\u5229\u70b9\u306e\u305f\u3081\u306b\u4e21\u65b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/12\/Gelatin-and-L-Glutamine.png\" alt=\"\" \/><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is L-Citrulline ? 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