{"id":912,"date":"2024-07-16T09:49:06","date_gmt":"2024-07-16T01:49:06","guid":{"rendered":"https:\/\/collagensei.com\/?p=912"},"modified":"2024-08-06T08:35:42","modified_gmt":"2024-08-06T00:35:42","slug":"%e3%82%b0%e3%83%ab%e3%82%bf%e3%83%9f%e3%83%b3","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/glutamine\/","title":{"rendered":"\u30b0\u30eb\u30bf\u30df\u30f3"},"content":{"rendered":"

<\/p>\n

\u30b0\u30eb\u30bf\u30df\u30f3<\/a>\u00a0\u306f\u3001\u4f53\u5185\u3067\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178L-\u30b0\u30eb\u30bf\u30df\u30f3\u3067\u3059\u3002\u4f53\u5185\u3067L-\u30b0\u30eb\u30bf\u30df\u30f3\u3092\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u91cd\u5ea6\u306e\u5916\u50b7\u3001\u611f\u67d3\u75c7\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306a\u3069\u306e\u7279\u5b9a\u306e\u6761\u4ef6\u4e0b\u3067\u306f\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span>
\n<\/span>
\n\u751f\u7406\u6a5f\u80fd<\/strong><\/span>
\n* \u7a92\u7d20\u8f38\u9001\u3068\u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\uff1a\u00a0L-\u30b0\u30eb\u30bf\u30df\u30f3<\/a>\u00a0\u306f\u3001\u4f53\u5185\u306e\u7a92\u7d20\u8f38\u9001\u306e\u91cd\u8981\u306a\u62c5\u4f53\u3067\u3042\u308a\u3001\u7d44\u7e54\u9593\u306e\u7a92\u7d20\u8f38\u9001\u3092\u52a9\u3051\u308b\u3002\u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3068\u5206\u89e3\u306b\u95a2\u4e0e\u3059\u308b\u3002<\/span>
\n* \u8178\u306e\u5065\u5eb7L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u8178\u306e\u7d30\u80de\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u8178\u4e0a\u76ae\u7d30\u80de\u306e\u5b8c\u5168\u6027\u3068\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u8178\u306e\u5065\u5eb7\u3068\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span>
\n* \u514d\u75ab\u30b7\u30b9\u30c6\u30e0L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u514d\u75ab\u7d30\u80de\u306b\u4e0d\u53ef\u6b20\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u3002\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u611f\u67d3\u75c7\u3084\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u8eab\u4f53\u306e\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u3002<\/span>
\n* \u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff1aL-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u7279\u306b\u7b4b\u8089\u7d44\u7e54\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/a><\/span>
\n1.\u904b\u52d5\u6804\u990a\u5b66\u3002<\/span>
\n* \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0aL-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span>
\n* \u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\uff1a\u904b\u52d5\u5f8c\u306eL-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u640d\u5931\u306f\u3001\u7b4b\u8089\u306e\u640d\u50b7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u7b4b\u8089\u306e\u8fc5\u901f\u306a\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u904b\u52d5\u5f8c\u306e\u4e0d\u5feb\u611f\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>
\n2.\u81e8\u5e8a\u6804\u990a\u5b66<\/span>
\n* \u5916\u50b7\u3084\u624b\u8853\uff1a\u5916\u50b7\u3084\u624b\u8853\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u969b\u306b\u306f\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308b\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u7d44\u7e54\u306e\u4fee\u5fa9\u3068\u6cbb\u7652\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span>
\n* \u304c\u3093\u306b\u95a2\u9023\u3057\u305f\u6804\u990a\u5931\u8abf\u3068\u306e\u95d8\u3044\uff1a\u304c\u3093\u60a3\u8005\u306f\u3057\u3070\u3057\u3070\u6804\u990a\u5931\u8abf\u306b\u60a9\u307e\u3055\u308c\u308b\u304c\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u6804\u990a\u72b6\u614b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6cbb\u7642\u306b\u3088\u308b\u8eab\u4f53\u306e\u6d88\u8017\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span>
\n3.\u8178\u306e\u5065\u5eb7\u3002<\/span>
\n* \u8178\u7ba1\u30d0\u30ea\u30a2\u306e\u7dad\u6301\uff1a\u8178\u7c98\u819c\u306fL-\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u304c\u50b7\u3064\u3044\u305f\u308a\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8457\u3057\u304fL-\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u7ba1\u30d0\u30ea\u30a2\u306e\u5b8c\u5168\u6027\u3092\u7dad\u6301\u3057\u3001\u8178\u7ba1\u900f\u904e\u6027\u306e\u4ea2\u9032\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span>
\n* \u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09\u75c7\u72b6\u306e\u7de9\u548c\uff1aL-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\u60a3\u8005\u306e\u75c7\u72b6\u3084\u75c5\u6c17\u306e\u9032\u884c\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span>
\n4.\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3002<\/span>
\n* \u514d\u75ab\u7d30\u80de\u3092\u9ad8\u3081\u308bL-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u514d\u75ab\u7d30\u80de\u306b\u4e0d\u53ef\u6b20\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u514d\u75ab\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u4f53\u306e\u9632\u5fa1\u529b\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span>
\n* \u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u306e\u514d\u75ab\u6291\u5236\u3078\u306e\u5bfe\u51e6\uff1a\u91cd\u5ea6\u306e\u611f\u67d3\u75c7\u3001\u624b\u8853\u3001\u5916\u50b7\u3001\u305d\u306e\u4ed6\u306e\u30b9\u30c8\u30ec\u30b9\u6761\u4ef6\u4e0b\u3067\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u514d\u75ab\u6291\u5236\u304c\u7de9\u548c\u3055\u308c\u3001\u514d\u75ab\u7cfb\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/span>
\n5.\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u306f\u3001\u8001\u5e74\u671f\u306e\u7b4b\u8089\u6e1b\u5c11\u3068\u6226\u3046\uff1a\u4eba\u3005\u304c\u5e74\u3092\u53d6\u308b\u306b\u3064\u308c\u3066\u3001\u9ad8\u9f62\u8005\u306f\u3057\u3070\u3057\u3070\u7b4b\u8089\u306e\u6e1b\u5c11\u3068\u6a5f\u80fd\u4f4e\u4e0b\u306e\u554f\u984c\u306b\u76f4\u9762\u3059\u308b\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u9ad8\u9f62\u8005\u306e\u7b4b\u8089\u91cf\u3068\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>
\n1.\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u30b5\u30dd\u30fc\u30c8\u3002<\/span>
\n* L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u91cd\u8981\u306a\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u3067\u3059\u3002<\/span>
\n* \u7b4b\u8089\u306e\u640d\u50b7\u3092\u6e1b\u3089\u3059L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u5916\u50b7\u5f8c\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u6291\u3048\u3001\u7b4b\u8089\u306e\u640d\u50b7\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

2.\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u56de\u5fa9\u529b\u306e\u5411\u4e0a\u3002<\/span>
\n* \u7b4b\u8089\u75b2\u52b4\u306e\u8efd\u6e1bL-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u7b4b\u8089\u4e2d\u306e\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u9045\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/span>
\n* \u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\uff1aL-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u904b\u52d5\u52b9\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002<\/span><\/p>\n

3.\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/span>
\n* \u514d\u75ab\u7d30\u80de\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u3072\u3068\u3064\u306fL-\u30b0\u30eb\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u514d\u75ab\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/span>
\n* \u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\uff1a\u611f\u67d3\u75c7\u3001\u624b\u8853\u3001\u91cd\u5ea6\u306e\u5916\u50b7\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u3067\u306f\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u514d\u75ab\u7cfb\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3002<\/span><\/p>\n

4.\u8178\u306e\u5065\u5eb7\u7dad\u6301<\/span>
\n* \u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fdL-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u8178\u30d0\u30ea\u30a2\u306e\u5b8c\u5168\u6027\u3092\u7dad\u6301\u3057\u3001\u8178\u7ba1\u900f\u904e\u6027\u306e\u5897\u52a0\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u8178\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3059\u3002<\/span>
\n* \u8178\u7d30\u80de\u3092\u30b5\u30dd\u30fc\u30c8L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u8178\u7d30\u80de\u306e\u6a5f\u80fd\u3068\u69cb\u9020\u306e\u7dad\u6301\u3092\u52a9\u3051\u307e\u3059\u3002<\/span><\/p>\n

5.\u7b4b\u8089\u306e\u6e1b\u5c11\u306b\u5bfe\u3059\u308b\u5065\u5eb7\u7684\u306a\u52a0\u9f62\u306e\u30b5\u30dd\u30fc\u30c8\uff1a\u52a0\u9f62\u306b\u4f34\u3044\u3001\u9ad8\u9f62\u8005\u306f\u3057\u3070\u3057\u3070\u7b4b\u8089\u306e\u6e1b\u5c11\u3084\u6a5f\u80fd\u4f4e\u4e0b\u306e\u554f\u984c\u306b\u76f4\u9762\u3059\u308b\u3002L-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u9ad8\u9f62\u8005\u306e\u7b4b\u8089\u91cf\u3068\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

6.\u81e8\u5e8a\u6804\u990a\u5b66<\/span>
\n*\u5916\u50b7\u3084\u75c5\u6c17\u3078\u306e\u5bfe\u5fdc\uff1a\u5916\u50b7\u3001\u624b\u8853\u3001\u91cd\u75c5\u306e\u72b6\u614b\u3067\u306f\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306b\u5bfe\u3059\u308b\u8eab\u4f53\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308a\u3001L-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u56de\u5fa9\u3068\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/span>
\n* \u6804\u990a\u5931\u8abf\u306e\u8efd\u6e1bL-\u30b0\u30eb\u30bf\u30df\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u304c\u3093\u95a2\u9023\u75be\u60a3\u306b\u3088\u308b\u6804\u990a\u5931\u8abf\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3002<\/span>
\n
\n\u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528\uff1a<\/strong><\/span>
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\n3.\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\uff1a\u4eba\u306b\u3088\u3063\u3066\u306fL-\u30b0\u30eb\u30bf\u30df\u30f3\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u767a\u75b9\u3001\u304b\u3086\u307f\u3001\u547c\u5438\u56f0\u96e3\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3002<\/span>
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\n6.\u85ac\u7269\u76f8\u4e92\u4f5c\u7528\uff1aL-\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u3001\u305d\u306e\u6709\u52b9\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u308a\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u7279\u5b9a\u306e\u85ac\u7269\u76f8\u4e92\u4f5c\u7528\u306b\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u6297\u3066\u3093\u304b\u3093\u85ac\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/p>\n

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