{"id":9660,"date":"2025-07-11T10:55:18","date_gmt":"2025-07-11T02:55:18","guid":{"rendered":"https:\/\/collagensei.com\/?p=9660"},"modified":"2025-07-23T15:34:41","modified_gmt":"2025-07-23T07:34:41","slug":"%e4%b8%80%e8%88%ac%e7%9a%84%e3%81%aa%e8%82%9d%e8%87%93%e6%b4%97%e6%b5%84%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%ae%e6%88%90%e5%88%86","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/","title":{"rendered":"\u809d\u81d3\u30af\u30ec\u30f3\u30ba\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\uff1a\u30a2\u30f3\u30ed\u30c3\u30af2025\u30a6\u30a7\u30eb\u30cd\u30b9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#3_Artichoke_Leaf\" >3.\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#4_Burdock_Root\" >4.\u30b4\u30dc\u30a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#5_Astragalus\" >5.\u30a2\u30b9\u30c8\u30e9\u30ac\u30eb\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#6_Turmeric\" >6.\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#7_Schisandra_Berry\" >7.\u30b7\u30b5\u30f3\u30c9\u30e9\u30fb\u30d9\u30ea\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#8_Rhodiola\" >8.\u30ed\u30c7\u30a3\u30aa\u30e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#9_Licorice_Root\" >9.\u7518\u8349\u306e\u6839<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Amino_Acids\" >\u30a2\u30df\u30ce\u9178<\/a><ul class='ez-toc-list-level-3' ><li 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#5_Methionine\" >5.\u30e1\u30c1\u30aa\u30cb\u30f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Vitamins_and_Minerals\" >\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Vitamin_C\" >\u30d3\u30bf\u30df\u30f3C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Vitamin_E\" >\u30d3\u30bf\u30df\u30f3E<\/a><\/li><li class='ez-toc-page-1 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class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Magnesium\" >\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Other_Ingredients\" >\u305d\u306e\u4ed6\u306e\u6210\u5206<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Alpha_Lipoic_Acid\" >\u30a2\u30eb\u30d5\u30a1\u30fb\u30ea\u30dd\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#CoQ10\" >CoQ10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Phosphatidylcholine\" >\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Choline\" >\u30b3\u30ea\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Inositol\" >\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Quercetin\" >\u30b1\u30eb\u30bb\u30c1\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" 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href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#SOD_Superoxide_Dismutase\" >SOD\uff08\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30c7\u30a3\u30b9\u30e0\u30bf\u30fc\u30bc\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Catalase\" >\u30ab\u30bf\u30e9\u30fc\u30bc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Digestive_Enzymes_Protease_Lipase_Amylase\" >\u6d88\u5316\u9175\u7d20\uff08\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u3001\u30ea\u30d1\u30fc\u30bc\u3001\u30a2\u30df\u30e9\u30fc\u30bc\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Comparison_Table_At-a-Glance_Differences\" >\u6bd4\u8f03\u8868\uff1a\u4e00\u76ee\u3067\u308f\u304b\u308b\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Complete_Guide_to_Liver_Cleanse_Supplement_Ingredients\" >\u809d\u81d3\u6d17\u6d44\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#The_Bottom_Line_Your_Livers_Dream_Team\" >\u7d50\u8ad6\u809d\u81d3\u306e\u30c9\u30ea\u30fc\u30e0\u30c1\u30fc\u30e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#FAQs\" >\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Can_I_take_all_these_supplements_together\" >\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#How_long_does_it_take_to_see_results_from_liver_supplements\" >\u809d\u81d3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Are_liver_cleanse_supplements_safe_for_everyone\" >\u809d\u81d3\u6d17\u6d44\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u5b89\u5168\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Can_supplements_cure_fatty_liver_disease\" >\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8102\u80aa\u809d\u306f\u6cbb\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Should_I_take_liver_supplements_with_food_or_on_an_empty_stomach\" 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>\u98f2\u9152\u4e2d\u306b\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Can_liver_supplements_interact_with_medications\" >\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#Are_there_any_supplements_I_should_avoid_if_I_have_existing_liver_disease\" >\u809d\u81d3\u306b\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u3001\u907f\u3051\u308b\u3079\u304d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/collagensei.com\/ja\/common-liver-cleanse-supplement-ingredients\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u58f2\u308a\u5834\u3067\u3001\u30ec\u30d0\u30fc\u30af\u30ec\u30f3\u30ba\u88fd\u54c1\u3092\u3058\u3063\u3068\u898b\u3066\u3001\"\u3053\u306e\u6210\u5206\u306f\u3044\u3063\u305f\u3044\u4f55\u306a\u3093\u3060\u308d\u3046\uff1f\"\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u4fe1\u3058\u3066\u307b\u3057\u3044\uff01\u690d\u7269\u767e\u79d1\u4e8b\u5178\u3068\u5316\u5b66\u306e\u6559\u79d1\u66f8\u3092\u6df7\u305c\u305f\u3088\u3046\u306a\u30e9\u30d9\u30eb\u306b\u76ee\u3092\u7d30\u3081\u3066\u3044\u305f\u306e\u306f\u3001\u79c1\u306b\u3082\u7d4c\u9a13\u304c\u3042\u308b\u3002\u4eca\u65e5\u306f\u3001\u3053\u308c\u3089\u306e\u8b0e\u306b\u5305\u307e\u308c\u305f\u6210\u5206\u3092\u4e00\u7dd2\u306b\u89e3\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u809d\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3082\u306e\u304c\u4f55\u306a\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u3001\u8eab\u8fd1\u306a\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u79d1\u5b66\u7684\u306a\u7528\u8a9e\u306f\u6700\u5c0f\u9650\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u3092\u304a\u7d04\u675f\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Liver-Cleanse-Supplement-Ingredients-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u809d\u81d3\u30af\u30ec\u30f3\u30ba\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u8868\u306b\u76f4\u63a5\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <a href=\"#Comparison-Table\">\u6bd4\u8f03\u8868<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_Plant_Ingredients\"><\/span>\u30cf\u30fc\u30d6\u690d\u7269\u6210\u5206 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Herbal-Plant.webp\" alt=\"\u30cf\u30fc\u30d6\u30d7\u30e9\u30f3\u30c8\" class=\"wp-image-9729\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Herbal-Plant.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Herbal-Plant-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Herbal-Plant-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Milk_Thistle\"><\/span>1.\u30df\u30eb\u30af\u30b7\u30b9\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u3068\u306f\uff1f<\/strong> \u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30b9\u30fc\u30d1\u30fc\u30b9\u30bf\u30fc\u3001\u30df\u30eb\u30af\u30b7\u30b9\u30eb\uff01\u3053\u306e\u7d2b\u8272\u306e\u82b1\u3092\u54b2\u304b\u305b\u308b\u690d\u7269\u306f\u3001\u898b\u305f\u76ee\u304c\u7f8e\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b2,000\u5e74\u4ee5\u4e0a\u3082\u4f7f\u308f\u308c\u3066\u304d\u305f\u3002\u6d3b\u6027\u5316\u5408\u7269\u3067\u3042\u308b\u30b7\u30ea\u30de\u30ea\u30f3\u306f\u3001\u30a8\u30ad\u30b9\u306e\u7d0465-80%\u3092\u5360\u3081\u308b\u3002\u79c1\u306f\u3001\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u3092\u809d\u81d3\u306e\u89aa\u53cb\u3068\u8003\u3048\u305f\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u7814\u7a76\u3067\u306f\u3001\u304b\u306a\u308a\u5370\u8c61\u7684\u306a\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u308b\uff01World Journal of Hepatology\uff082014\u5e74\uff09\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b7\u30ea\u30de\u30ea\u30f3\u306f\u809d\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u5b88\u308a\u3001\u518d\u751f\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u3046\u30021,500\u4eba\u4ee5\u4e0a\u306e\u53c2\u52a0\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u3092\u6442\u53d6\u3057\u305f\u4eba\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3068\u6bd4\u3079\u3066\u809d\u9175\u7d20\u30ec\u30d9\u30eb\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3002\u306a\u304b\u306a\u304b\u3059\u3066\u304d\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u305d\u306e\u52b9\u80fd\u306f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u6c17\u9063\u3046\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u9858\u671b\u30ea\u30b9\u30c8\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u306f\u708e\u75c7\u3092\u6291\u3048\u3001\u6bd2\u7d20\u304b\u3089\u8eab\u3092\u5b88\u308a\uff08\u9031\u672b\u306e\u30ef\u30a4\u30f3\u611b\u597d\u5bb6\u306b\u6700\u9069\uff01\uff09\u3001\u809d\u81d3\u306e\u81ea\u7136\u306a\u89e3\u6bd2\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308b\u304c\u3001\u808c\u304c\u304d\u308c\u3044\u306b\u306a\u308a\u3001\u6d88\u5316\u304c\u3088\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u30df\u30eb\u30af\u30b7\u30b9\u30eb\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u3042\u308b\u3002\u305f\u3060\u3057\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3084\u4e0b\u75e2\u306a\u3069\u3001\u8efd\u3044\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u30d6\u30bf\u30af\u30b5\u3084\u30d2\u30ca\u30ae\u30af\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u4eba\u306f\u3001\u6442\u53d6\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u307e\u305f\u3001\u85ac\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u85ac\u3084\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u306f\u30011\u65e5\u3042\u305f\u308a140\uff5e600mg\u306e\u30b7\u30ea\u30de\u30ea\u30f3\u30922\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u306f1\u65e5200\uff5e400mg\u306e\u3088\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u79c1\u306e\u8003\u3048\u3067\u306f\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u809d\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7a4f\u3084\u304b\u3067\u81ea\u7136\u306a\u65b9\u6cd5\u3092\u304a\u63a2\u3057\u306a\u3089\u3001\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u306f\u78ba\u304b\u306a\u9078\u629e\u3067\u3059\u3002\u7814\u7a76\u304c\u88cf\u4ed8\u3051\u3066\u304a\u308a\u3001\u526f\u4f5c\u7528\u3082\u5c11\u306a\u304f\u3001\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u4e00\u591c\u306b\u3057\u3066\u5947\u8de1\u304c\u8d77\u3053\u308b\u3068\u306f\u601d\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dandelion_Root\"><\/span>2.\u30bf\u30f3\u30dd\u30dd\u306e\u6839<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30f3\u30dd\u30dd\u306e\u6839\u3068\u306f\uff1f<\/strong> \u5ead\u306b\u751f\u3048\u3066\u3044\u308b\u5384\u4ecb\u306a\u96d1\u8349\u306f\u3001\u5b9f\u306f\u809d\u81d3\u3092\u611b\u3059\u308b\u30d1\u30ef\u30fc\u30b9\u30dd\u30c3\u30c8\u306a\u306e\u3060\uff01\u30bf\u30f3\u30dd\u30dd\u306e\u6839\u306b\u306f\u30bf\u30e9\u30af\u30b5\u30b7\u30f3\u3084\u30bf\u30e9\u30af\u30b5\u30bb\u30ea\u30f3\u3068\u3044\u3063\u305f\u5316\u5408\u7269\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u82e6\u5473\u3068\u6cbb\u7642\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u3002\u809d\u81d3\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u50cd\u304b\u305b\u308b\u305f\u3081\u306e\u3001\u81ea\u7136\u306e\u512a\u3057\u3044\u5f8c\u62bc\u3057\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Journal of Alternative and Complementary Medicine\u8a8c\uff082016\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30bf\u30f3\u30dd\u30dd\u6839\u30a8\u30ad\u30b9\u306f\u52d5\u7269\u5b9f\u9a13\u3067\u6700\u592740%\u306e\u80c6\u6c41\u7523\u751f\u3092\u5897\u52a0\u3055\u305b\u305f\u3002\u30d2\u30c8\u3067\u306e\u7814\u7a76\u306f\u307e\u3060\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u304c\u3001\u4e88\u5099\u7814\u7a76\u3067\u306f\u809d\u81d3\u306e\u89e3\u6bd2\u3068\u8102\u80aa\u4ee3\u8b1d\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30bf\u30f3\u30dd\u30dd\u306e\u6839\u306f\u3001\u809d\u81d3\u306b\u3068\u3063\u3066\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u80c6\u6c41\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\uff08\u8102\u80aa\u306e\u6d88\u5316\u306b\u4e0d\u53ef\u6b20\uff01\uff09\u3001\u6bd2\u7d20\u3092\u6d17\u3044\u6d41\u3059\u7a4f\u3084\u304b\u306a\u5229\u5c3f\u5264\u3068\u3057\u3066\u50cd\u304d\u3001\u6297\u9178\u5316\u7269\u8cea\u306b\u3088\u308b\u4fdd\u8b77\u3082\u671f\u5f85\u3067\u304d\u308b\u3002\u6c34\u5206\u306e\u6ede\u7559\u3084\u81a8\u6e80\u611f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u30bf\u30f3\u30dd\u30dd\u6839\u3092\u611b\u7528\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e00\u822c\u7684\u306b\u5b89\u5168\u3060\u304c\u3001\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a\u80c6\u56a2\u306b\u554f\u984c\u306e\u3042\u308b\u4eba\u3084\u80c6\u7ba1\u9589\u585e\u306e\u3042\u308b\u4eba\u306f\u63a7\u3048\u308b\u3053\u3068\u3002\u307e\u305f\u3001\u30ea\u30c1\u30a6\u30e0\u3001\u5229\u5c3f\u5264\u3001\u7cd6\u5c3f\u75c5\u306e\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067 \"pee-the-bed \"\u3068\u547c\u3070\u308c\u308b\u306e\u306b\u306f\u7406\u7531\u304c\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u306f\u3001\u4e7e\u71e5\u6839\u30a8\u30ad\u30b9\u306a\u30891\u65e5500\uff5e2000mg\u3001\u6db2\u4f53\u30a8\u30ad\u30b9\u306a\u30895\uff5e10ml\u3067\u3059\u3002\u4f4e\u7528\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u306f\u3044\u3064\u3082\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u306a\u3055\u3044\u3068\u8a00\u3063\u3066\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u8efd\u3044\u809d\u81d3\u30b5\u30dd\u30fc\u30c8\u3068\u5168\u4f53\u7684\u306a\u89e3\u6bd2\u306e\u305f\u3081\uff1f\u3082\u3061\u308d\u3093\uff01\u7a4f\u3084\u304b\u3067\u3001\u624b\u9803\u306a\u4fa1\u683c\u3067\u3001\u30dc\u30fc\u30ca\u30b9\u52b9\u679c\u3082\u3042\u308b\u3002\u305f\u3060\u3001\u6bce\u6669\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3068\u30ab\u30af\u30c6\u30eb\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u4eba\u306f\u3001\u5947\u8de1\u3092\u671f\u5f85\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Artichoke_Leaf\"><\/span>3.\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449\u3068\u306f\uff1f<\/strong> \u30d0\u30bf\u30fc\u306b\u3064\u3051\u3066\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u306a\u3044\uff01\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u8449\u30a8\u30ad\u30b9\u306b\u306f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u306b\u52b9\u679c\u7684\u306a\u5316\u5408\u7269\u3067\u3042\u308b\u30b7\u30ca\u30ea\u30f3\u3068\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u53e4\u4ee3\u30ed\u30fc\u30de\u6642\u4ee3\u304b\u3089\u85ac\u7528\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3060\u304c\u3001\u5f7c\u3089\u306f\u55dc\u597d\u54c1\u306b\u3064\u3044\u3066\u3082\u3088\u304f\u77e5\u3063\u3066\u3044\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> 2018\u5e74\u306ePhytomedicine\u8a8c\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u8449\u30a8\u30ad\u30b9\u304c\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u306e\u4eba\u306e\u809d\u9175\u7d20\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u5225\u306e\u8a66\u9a13\u3067\u306f\u30016\u9031\u9593\u306718%\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u305f\u3002\u6570\u5b57\u306f\u5618\u3092\u3064\u304b\u306a\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449\u306f\u3001\u809d\u81d3\u306e\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u80c6\u6c41\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u91cd\u3044\u98df\u4e8b\u306e\u5f8c\u306e\u81a8\u6e80\u611f\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u5b9f\u969b\u3001\u304b\u306a\u308a\u5c11\u306a\u3044\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u30ac\u30b9\u304c\u51fa\u305f\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff08\u7279\u306b\u30d2\u30ca\u30ae\u30af\u79d1\u306e\u690d\u7269\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\uff09\u3002\u80c6\u77f3\u3084\u80c6\u7ba1\u9589\u585e\u306e\u3042\u308b\u4eba\u306b\u306f\u5411\u304b\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u7814\u7a76\u3067\u306f\u901a\u5e38\u3001\u6a19\u6e96\u5316\u30a8\u30ad\u30b9\u30921\u65e5600\uff5e1800mg\u30012\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3002\u307b\u3068\u3093\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f5%\u30b7\u30ca\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30e9\u30d9\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8102\u80aa\u809d\u306b\u60a9\u3080\u4eba\u306b\u3068\u3063\u3066\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449\u306f\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449\u306f\u3088\u304f\u7814\u7a76\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u91cd\u3044\u30d1\u30b9\u30bf\u306e\u5915\u98df\u3092\u4e0a\u624b\u306b\u6d88\u5316\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Burdock_Root\"><\/span>4.\u30b4\u30dc\u30a6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b4\u30dc\u30a6\u3068\u306f\uff1f<\/strong> \u3053\u308c\u306f\u30cf\u30ea\u30fc\u30fb\u30dd\u30c3\u30bf\u30fc\u3060\u3051\u306e\u98df\u6750\u3067\u306f\u306a\u3044\uff01\u30b4\u30dc\u30a6\u306f\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u4f1d\u7d71\u533b\u5b66\u3067\u4f7f\u308f\u308c\u3066\u304d\u305f\u3002\u30a4\u30cc\u30ea\u30f3\u3001\u7c98\u6db2\u8cea\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u307f\u3001\u809d\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u5185\u81d3\u306b\u512a\u3057\u3044\u307b\u3046\u304d\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Journal of Biomedical Science\u8a8c\u306e\u7814\u7a76\uff082017\u5e74\uff09\u3067\u306f\u3001\u5b9f\u9a13\u5ba4\u3067\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u3054\u307c\u3046\u304c\u809d\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u30d2\u30c8\u3067\u306e\u81e8\u5e8a\u8a66\u9a13\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u304c\u3001\u4f1d\u7d71\u7684\u306a\u4f7f\u7528\u6cd5\u3068\u4e88\u5099\u7814\u7a76\u306f\u6709\u671b\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30b4\u30dc\u30a6\u306f\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u306e\u5f8c\u7247\u4ed8\u3051\u3092\u624b\u4f1d\u3063\u3066\u304f\u308c\u308b\u53cb\u4eba\u306e\u3088\u3046\u306a\u5b58\u5728\u3060\u3002\u809d\u81d3\u306e\u89e3\u6bd2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8840\u6db2\u6d44\u5316\u5264\u3068\u3057\u3066\u50cd\u304d\u3001\u8178\u306e\u5065\u5eb7\u306b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3082\u3042\u308b\u3002\u808c\u306e\u900f\u660e\u611f\u3092\u5b9f\u611f\u3059\u308b\u4eba\u3082\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e00\u822c\u7684\u306b\u5b89\u5168\u3060\u304c\u3001\u598a\u5a66\u306f\u907f\u3051\u308b\u3079\u304d\u3002\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u30d2\u30ca\u30ae\u30af\u3084\u83ca\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u4eba\u306f\u3001\u3053\u308c\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u4f1d\u7d71\u7684\u306a\u6442\u53d6\u91cf\u306f\u3001\u4e7e\u71e5\u3057\u305f\u6839\u306e\u7c89\u672b1\uff5e2\u30b0\u30e9\u30e0\u3001\u307e\u305f\u306f\u6db2\u4f53\u30a8\u30ad\u30b92\uff5e4\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u30921\u65e52\uff5e3\u56de\u3002\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7a4f\u3084\u304b\u3067\u7dcf\u5408\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u30fb\u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u808c\u8352\u308c\u3084\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3001\u4e00\u6669\u3067\u5287\u7684\u306a\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Astragalus\"><\/span>5.\u30a2\u30b9\u30c8\u30e9\u30ac\u30eb\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30cf\u30c8\u30e0\u30ae\u3068\u306f\uff1f<\/strong> \u3053\u306e\u4e2d\u56fd\u4f1d\u7d71\u533b\u5b66\u306e\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\u30cf\u30fc\u30d6\u306f\u3001\u809d\u81d3\u306e\u76fe\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u591a\u7cd6\u985e\u3084\u30b5\u30dd\u30cb\u30f3\u3092\u542b\u3080200\u7a2e\u985e\u4ee5\u4e0a\u306e\u6d3b\u6027\u5316\u5408\u7269\u3092\u542b\u307f\u30012,000\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u5168\u822c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Chinese Journal of Integrative Medicine\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30cf\u30c8\u30e0\u30ae\u306f\u809d\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u5b88\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u3046\u3002\u30cf\u30c8\u30e0\u30ae\u306f\u3001\u5316\u5b66\u7269\u8cea\u306b\u3088\u308b\u809d\u969c\u5bb3\u304b\u3089\u306e\u4fdd\u8b77\u306b\u7279\u306b\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> 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\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5b89\u5168\u3060\u304c\u3001\u514d\u75ab\u6291\u5236\u5264\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u307e\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u8efd\u3044\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3092\u7d4c\u9a13\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u6a19\u6e96\u7684\u306a\u7528\u91cf\u306f\u3001\u6a19\u6e96\u5316\u3057\u305f\u30a8\u30ad\u30b9\u30921\u65e5500\uff5e1500mg\u3067\u3042\u308b\u3002\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u3067\u306f\u3001\u3082\u3063\u3068\u9ad8\u7528\u91cf\uff08\u751f\u306e\u68399\uff5e30g\uff09\u304c\u4f7f\u7528\u3055\u308c\u308b\u304c\u3001\u30a8\u30ad\u30b9\u306f\u3088\u308a\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7dcf\u5408\u7684\u306a\u809d\u81d3\u4fdd\u8b77\u3068\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u306a\u3089\u3001\u30cf\u30c8\u30e0\u30ae\u304c\u52dd \u5229\u3067\u3059\u3002\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u6642\u671f\u3084\u3001\u7279\u5225\u306a\u4fdd\u8b77\u304c\u5fc5\u8981\u306a\u3068\u304d\u306b\u91cd\u5b9d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Turmeric\"><\/span>6.\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a6\u30b3\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u5065\u5eb7\u754c\u306b\u65cb\u98a8\u3092\u5dfb\u304d\u8d77\u3053\u3057\u305f\u9ec4\u91d1\u306e\u30b9\u30d1\u30a4\u30b9\uff01 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%83%8f%e3%83%bc%e3%83%96%e3%82%a8%e3%82%ad%e3%82%b9\/%e3%82%af%e3%83%ab%e3%82%af%e3%83%9f%e3%83%b3%e3%82%a8%e3%82%ad%e3%82%b9%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30af\u30eb\u30af\u30df\u30f3<\/a><\/em><\/strong>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u306e3-5%\u3092\u69cb\u6210\u3059\u308b\u6d3b\u6027\u5316\u5408\u7269\u3067\u3042\u308b\u30a6\u30b3\u30f3\u304c\u3001\u809d\u81d3\u3092\u611b\u3059\u308b\u7279\u6027\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u306e\u3060\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u592a\u967d\u306e\u5149\u306e\u3088\u3046\u306a\u3082\u306e\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u305d\u306e\u7814\u7a76\u306f\u9a5a\u304f\u3079\u304d\u3082\u306e\u3060\uff012019\u5e74\u306eNutrients\u8a8c\u306e\u7dcf\u8aac\u306b\u3088\u308b\u3068\u3001\u30af\u30eb\u30af\u30df\u30f3\u306f\u809d\u9175\u7d20\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u3001\u8102\u80aa\u809d\u75be\u60a3\u30de\u30fc\u30ab\u30fc\u3092\u6539\u5584\u3057\u305f\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30af\u30eb\u30af\u30df\u30f3\u306f\u809d\u81d3\u306e\u708e\u75c7\u3092\u5834\u5408\u306b\u3088\u3063\u3066\u306f65%\u307e\u3067\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> 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\u4e00\u822c\u7684\u306b\u975e\u5e38\u306b\u5b89\u5168\u3060\u304c\u3001\u5927\u91cf\u6442\u53d6\u306f\u80c3\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u8840\u6db2\u5e0c\u91c8\u5264\u3084\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u5438\u53ce\u30922000%\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u5fc5\u305a\u9ed2\u80e1\u6912\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u7814\u7a76\u3067\u306f1\u65e5500\uff5e2000mg\u306e\u30af\u30eb\u30af\u30df\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306e\u30a6\u30b3\u30f3\u306b\u306f3\uff5e5%\u306e\u30af\u30eb\u30af\u30df\u30f3\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u6a19\u6e96\u5316\u3055\u308c\u305f\u30a8\u30ad\u30b9\u304c\u671b\u307e\u3057\u3044\u3002\u9ed2\u80e1\u6912\u3082\u5fd8\u308c\u305a\u306b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> 1000%\u306f\u3044\uff01\u7814\u7a76\u306f\u78ba\u304b\u3067\u3001\u5229\u70b9\u306f\u591a\u304f\u3001\u526f\u4f5c\u7528\u306f\u6700\u5c0f\u9650\u3067\u3059\u3002\u809d\u81d3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u79c1\u304c\u6700\u3082\u304a\u52e7\u3081\u3059\u308b\u3082\u306e\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Schisandra_Berry\"><\/span>7.\u30b7\u30b5\u30f3\u30c9\u30e9\u30fb\u30d9\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b7\u30b5\u30f3\u30c9\u30e9\u30fb\u30d9\u30ea\u30fc\u3068\u306f\uff1f<\/strong> \u4e2d\u56fd\u533b\u5b66\u3067\u306f\u300c\u4e94\u5473\u5b50\u300d\u3068\u547c\u3070\u308c\u308b\u30b7\u30b5\u30f3\u30c9\u30e9\u306f\u3001\u7518\u307f\u3001\u9178\u5473\u3001\u5869\u5473\u3001\u82e6\u5473\u3001\u8f9b\u5473\u3092\u4e00\u5ea6\u306b\u5473\u308f\u3048\u308b\u30e6\u30cb\u30fc\u30af\u306a\u679c\u7269\u3060\uff01\u30b7\u30b5\u30f3\u30c9\u30e9\u306b\u542b\u307e\u308c\u308b\u30ea\u30b0\u30ca\u30f3\u304c\u3001\u809d\u81d3\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u7279\u5225\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> International Journal of Molecular Sciences\uff082018\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b7\u30b5\u30f3\u30c9\u30e9\u306f\u6bd2\u7d20\u306b\u3088\u3063\u3066\u640d\u50b7\u3057\u305f\u809d\u81d3\u7d44\u7e54\u306e\u518d\u751f\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u809d\u708e\u60a3\u8005\u306e\u809d\u9175\u7d20\u309240-76%\u6e1b\u5c11\u3055\u305b\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30b7\u30b5\u30f3\u30c9\u30e9\u306f\u3001\u809d\u81d3\u306e\u500b\u4eba\u7684\u306a\u30dc\u30c7\u30a3\u30fc\u30ac\u30fc\u30c9\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u809d\u81d3\u7d44\u7e54\u3092\u518d\u751f\u3057\u3001\u6bd2\u7d20\u304b\u3089\u5b88\u308a\u3001\u7cbe\u795e\u3092\u660e\u6670\u306b\u3057\u3001\u5168\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u7761\u7720\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3060\u304c\u3001\u654f\u611f\u306a\u4eba\u306f\u80f8\u713c\u3051\u3092\u8d77\u3053\u3059\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u307e\u305f\u3001\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u85ac\u7269\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u306f1\u65e5500\uff5e2000mg\u3067\u30012\uff5e9%\u306e\u30b9\u30ad\u30b5\u30f3\u30c9\u30ea\u30f3\u3092\u542b\u3080\u3088\u3046\u306b\u6a19\u6e96\u5316\u3055\u308c\u3066\u3044\u308b\u3002\u4f1d\u7d71\u7684\u306a\u4f7f\u7528\u6cd5\u3067\u306f\u3001\u4e7e\u71e5\u30d9\u30ea\u30fc\u30921\u65e51.5\uff5e6g\u6442\u53d6\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u65e5\u9803\u304b\u3089\u6bd2\u7d20\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u4eba\u3084\u3001\u809d\u81d3\u306b\u4e0d\u5b89\u306e\u3042\u308b\u4eba\u306f\u3001\u30b7\u30b5\u30f3\u30c9\u30e9\u3092\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u3002\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u4fa1\u5024\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Rhodiola\"><\/span>8.\u30ed\u30c7\u30a3\u30aa\u30e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30c7\u30a3\u30aa\u30e9\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong> \u3053\u306e\u5317\u6975\u570f\u306e\u6839\u306f\u3001\u81ea\u7136\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u5264\u3067\u3059\uff01\u30ed\u30b6\u30d3\u30f3\u3084\u30b5\u30ea\u30c9\u30ed\u30b7\u30c9\u3068\u3044\u3063\u305f\u6d3b\u6027\u5316\u5408\u7269\u3092\u542b\u3080\u30ed\u30c7\u30a3\u30aa\u30e9\u306f\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u542b\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u9069\u5fdc\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> 2019\u5e74\u306ePhytotherapy Research\u8a8c\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30ed\u30c7\u30a3\u30aa\u30e9\u306f\u809d\u7d30\u80de\u3092\u9178\u5316\u7684\u640d\u50b7\u304b\u3089\u4fdd\u8b77\u3057\u3001\u809d\u9175\u7d20\u30ec\u30d9\u30eb\u3092\u6539\u5584\u3057\u305f\u3002\u30ed\u30c7\u30a3\u30aa\u30e9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u809d\u969c\u5bb3\u304b\u3089\u306e\u4fdd\u8b77\u306b\u7279\u306b\u6709\u671b\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30ed\u30c7\u30a3\u30aa\u30e9\u306f\u809d\u81d3\u3092\u51b7\u3084\u3059\u85ac\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u809d\u81d3\u969c\u5bb3\u3092\u8efd\u6e1b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u3001\u7cbe\u795e\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u3001\u5168\u4f53\u7684\u306a\u56de\u5fa9\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u6c17\u5206\u306e\u6539\u5584\u306b\u3082\u6c17\u3065\u3044\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e00\u822c\u7684\u306b\u5b89\u5168\u3060\u304c\u30011\u65e5\u306e\u9045\u3044\u6642\u9593\u306b\u670d\u7528\u3057\u305f\u5834\u5408\u3001\u30b8\u30ea\u3064\u304d\u3084\u4e0d\u7720\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u3002\u6297\u3046\u3064\u85ac\u3084\u8840\u5727\u306e\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> 3%\u306e\u30ed\u30b6\u30d3\u30f3\u30681%\u306e\u30b5\u30ea\u30c9\u30ed\u30b7\u30c9\u306b\u6a19\u6e96\u5316\u3055\u308c\u305f\u30a8\u30ad\u30b9\u3092\u30011\u65e5100\uff5e600mg\u6442\u53d6\u3059\u308b\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u306e\u554f\u984c\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u671d\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u30b9\u30c8\u30ec\u30b9\u304c\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u5834\u5408\uff08\u305d\u3046\u3067\u306a\u3044\u4eba\u3082\u3044\u308b\u3060\u308d\u3046\u304c\uff09\u3001\u30ed\u30c7\u30a3\u30aa\u30e9\u306f\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3002\u30ed\u30fc\u30bd\u30af\u306e\u4e21\u7aef\u3092\u71c3\u3084\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u7279\u306b\u52b9\u679c\u7684\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Licorice_Root\"><\/span>9.\u7518\u8349\u306e\u6839<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7518\u8349\u306e\u6839\u3068\u306f\uff1f<\/strong> \u3044\u3084\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u3067\u306f\u306a\u3044\uff01\u672c\u7269\u306e\u7518\u8349\u306e\u6839\u306b\u306f\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7802\u7cd6\u306e50\u500d\u3082\u7518\u304f\u3001\u809d\u81d3\u306b\u826f\u3044\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u30024,000\u5e74\u4ee5\u4e0a\u3082\u524d\u304b\u3089\u85ac\u7528\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Journal of Hepatology\u8a8c\uff082018\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7518\u8349\u6839\u306f\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u30a6\u30a4\u30eb\u30b9\u6027\u809d\u708e\u304b\u3089\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3064\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u809d\u9175\u7d20\u309235-45%\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u7518\u8349\u6839\u306f\u809d\u81d3\u3092\u7652\u3059\u30d0\u30fc\u30e0\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u304b\u3089\u5b88\u308a\u3001\u526f\u814e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u7279\u306b\u3001\u809d\u81d3\u306b\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u3053\u3053\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u5927\u91cf\u6442\u53d6\u3084\u9577\u671f\u4f7f\u7528\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u814e\u81d3\u306b\u554f\u984c\u306e\u3042\u308b\u4eba\u306b\u306f\u9069\u3055\u306a\u3044\u3002\u598a\u5a66\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u5b89\u5168\u306a\u4f7f\u7528\u91cf\u306f\u3001\u6a19\u6e96\u5316\u3055\u308c\u305f\u30a8\u30ad\u30b9\u30921\u65e5250\uff5e500mg\u3067\u3001\u4e00\u5ea6\u306b4\uff5e6\u9031\u9593\u4ee5\u5185\u3067\u3042\u308b\u3002\u9577\u671f\u4f7f\u7528\u306b\u306fDGL\uff08\u8131\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u5316\u7518\u8349\uff09\u304c\u3088\u308a\u5b89\u5168\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u77ed\u671f\u7684\u306a\u809d\u81d3\u30b5\u30dd\u30fc\u30c8\u3001\u7279\u306b\u708e\u75c7\u304c\u3042\u308b\u3068\u304d\u306e\u30b5\u30dd\u30fc\u30c8\u306b\uff1f\u306f\u3044\uff01\u3057\u304b\u3057\u3001\u591a\u3051\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u3082\u306a\u3044\u3002\u8ce2\u304f\u4f7f\u3063\u3066\u3001\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span>\u30a2\u30df\u30ce\u9178<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Amino-Acids.webp\" alt=\"\u30a2\u30df\u30ce\u9178\" class=\"wp-image-9730\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Amino-Acids.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Amino-Acids-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Amino-Acids-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_NAC_N-Acetyl_Cysteine\"><\/span>1.NAC\uff08N-\u30a2\u30bb\u30c1\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NAC\u3068\u306f\u4f55\u304b\uff1f<\/strong> NAC\u306f\u3001\u5358\u7d14\u306a\u30a2\u30df\u30ce\u9178\u306b\u898b\u305b\u304b\u3051\u305f\u30b9\u30fc\u30d1\u30fc\u30d2\u30fc\u30ed\u30fc\u306e\u3088\u3046\u306a\u3082\u306e\u3060\uff01\u4f53\u5185\u306e\u30de\u30b9\u30bf\u30fc\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u524d\u99c6\u4f53\u3067\u3042\u308b\u3002\u75c5\u9662\u3067\u306f\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\u306e\u904e\u5270\u6442\u53d6\u306e\u6cbb\u7642\u306b\u3082\u4f7f\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u7814\u7a76\u306f\u9a5a\u304f\u307b\u3069\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\uff012020\u5e74\u306eAntioxidants\u8a8c\u306e\u7814\u7a76\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u51fa\u3066\u3044\u308b\u3002<strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%82%a2%e3%82%bb%e3%83%81%e3%83%abl%e3%82%b7%e3%82%b9%e3%83%86%e3%82%a4%e3%83%b3%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc\/\"> \u30ca\u30c3\u30af<\/a><\/em><\/strong> \u8102\u80aa\u6027\u809d\u75be\u60a3\u306e\u88ab\u9a13\u8005\u306e70%\u306b\u304a\u3044\u3066\u809d\u6a5f\u80fd\u304c\u6539\u5584\u3057\u305f\u3002\u69d8\u3005\u306a\u7814\u7a76\u3067\u3001\u809d\u9175\u7d20\u309230\uff5e50%\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> NAC\u306f\u809d\u81d3\u306e\u30b9\u30a4\u30b9\u30a2\u30fc\u30df\u30fc\u30ca\u30a4\u30d5\u3060\u3002\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u6bd2\u7d20\u304b\u3089\u8eab\u3092\u5b88\u308a\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u7c98\u6db2\u3092\u8584\u3081\uff08\u547c\u5438\u5668\u306e\u5065\u5eb7\u306b\u306f\u30dc\u30fc\u30ca\u30b9\uff01\uff09\u3001\u89e3\u6bd2\u7d4c\u8def\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u601d\u8003\u304c\u660e\u6670\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e00\u822c\u7684\u306b\u975e\u5e38\u306b\u5b89\u5168\u3060\u304c\u3001\u5410\u304d\u6c17\u3084\u80c3\u306e\u4e0d\u8abf\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u3002\u30cb\u30c8\u30ed\u30b0\u30ea\u30bb\u30ea\u30f3\u3084\u8840\u6db2\u5e0c\u91c8\u5264\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u306b\u304a\u3044\uff08\u8150\u3063\u305f\u5375\u306e\u3088\u3046\u306a\u306b\u304a\u3044\uff09\u304c\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u306f1\u65e5600\uff5e1800mg\u3067\u30012\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3002\u809d\u81d3\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306f1\u65e51200mg\u304c\u4e00\u822c\u7684\u3002\u5438\u53ce\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u3001\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u3082\u3061\u308d\u3093\u3067\u3059\uff01NAC\u306f\u3001\u6700\u3082\u7814\u7a76\u3055\u308c\u305f\u52b9\u679c\u7684\u306a\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u809d\u81d3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u30a2\u30df\u30ce\u9178\u30921\u3064\u3060\u3051\u9078\u3076\u3068\u3057\u305f\u3089\u3001\u3053\u308c\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_L-Glutathione\"><\/span>2.L-\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L-\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3068\u306f\uff1f<\/strong> \u30de\u30b9\u30bf\u30fc\u6297\u9178\u5316\u7269\u8cea\u3092\u7d39\u4ecb\u3057\u3088\u3046\uff01\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u30013\u3064\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u308b\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u4f53\u306e\u500b\u4eba\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u30fb\u30af\u30eb\u30fc\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u809d\u81d3\u3067\u81ea\u7136\u306b\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u6bd2\u7d20\u3078\u306e\u66b4\u9732\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u30e8\u30fc\u30ed\u30d4\u30a2\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8840\u4e2d\u6fc3\u5ea6\u309230\uff5e35%\u5897\u52a0\u3055\u305b\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u30de\u30fc\u30ab\u30fc\u3092\u6539\u5584\u3057\u305f\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u8102\u80aa\u809d\u309237%\u6e1b\u5c11\u3055\u305b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u3001\u3042\u306a\u305f\u306e\u7d30\u80de\u306b\u4fdd\u967a\u3092\u304b\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u89e3\u6bd2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u7f8e\u767d\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u8a71\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u81a8\u6e80\u611f\u3084\u80c3\u75d9\u6523\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u4e3b\u306a\u554f\u984c\u306f\uff1f\u901a\u5e38\u306e\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u5438\u53ce\u304c\u60aa\u3044 - \u30ea\u30dd\u30bd\u30fc\u30e0\u307e\u305f\u306f\u9084\u5143\u578b\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u6709\u52b9\u91cf\u306f1\u65e5250\uff5e1000mg\u3002\u30ea\u30dd\u30bd\u30fc\u30e0\u578b\u306f\u5438\u53ce\u304c\u3088\u3044\u306e\u3067\u3001\u3082\u3063\u3068\u5c11\u306a\u304f\u3066\u3059\u3080\u304b\u3082\u3057\u308c\u306a\u3044\u3002NAC\u306e\u3088\u3046\u306a\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u524d\u99c6\u4f53\u3068\u306e\u4f75\u7528\u304c\u52b9\u679c\u7684\u306a\u4eba\u3082\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u3001\u5438\u53ce\u306e\u826f\u3044\u3082\u306e\u304c\u898b\u3064\u304b\u308c\u3070\uff08\u305d\u3057\u3066\u305d\u308c\u3092\u8cb7\u3046\u4f59\u88d5\u304c\u3042\u308c\u3070-\u5024\u6bb5\u306f\u9ad8\u3044\uff01\uff09\u3001\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3060\u3002\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001NAC\u306e\u65b9\u304c\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u9ad8\u3044\u9078\u629e\u80a2\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Glycine\"><\/span>3.\u30b0\u30ea\u30b7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b0\u30ea\u30b7\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u305d\u306e\u30b7\u30f3\u30d7\u30eb\u3055\u306b\u60d1\u308f\u3055\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%82%b0%e3%83%aa%e3%82%b7%e3%83%b3%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30b0\u30ea\u30b7\u30f3<\/a><\/em><\/strong> \u306f\u5f37\u8c6a\u3060\uff01\u3053\u306e\u6700\u5c0f\u306e <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u30a2\u30df\u30ce\u9178<\/a><\/em><\/strong> \u306f\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3092\u4f5c\u308a\u3001\u809d\u81d3\u306e\u7b2c\u2161\u76f8\u89e3\u6bd2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u809d\u81d3\u306e\u5065\u5eb7\u306b\u304a\u3051\u308b\u5730\u5473\u306a\u50cd\u304d\u8702\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> American Journal of Physiology\uff082018\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b0\u30ea\u30b7\u30f3\u306f\u809d\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u5b88\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3059\u308b\u3002\u7814\u7a76\u3067\u306f\u3001\u52d5\u7269\u30e2\u30c7\u30eb\u3067\u809d\u81d3\u306e\u708e\u75c7\u309250%\u6e1b\u5c11\u3055\u305b\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30b0\u30ea\u30b7\u30f3\u306f\u9a5a\u304f\u307b\u3069\u4e07\u80fd\u3060\u3002\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\uff08\u30dc\u30fc\u30ca\u30b9\uff01\uff09\u3001\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e6%9c%88%e8%a6%8b%e8%8d%89%e6%b2%b9%e3%81%a8%e3%83%92%e3%82%a2%e3%83%ab%e3%83%ad%e3%83%b3%e9%85%b8%e3%83%8a%e3%83%88%e3%83%aa%e3%82%a6%e3%83%a0%e3%82%92%e6%af%94%e8%bc%83-%e8%82%8c%e3%81%ae%e5%81%a5\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u6708\u898b\u8349\u30aa\u30a4\u30eb\u3068\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6bd4\u8f03\uff1a\u808c\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e2\u3064\u306e\u5f37\u529b\u6210\u5206\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1830\">\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210<\/a>, \u305d\u3057\u3066\u89e3\u6bd2\u4f5c\u7528\u3092\u9ad8\u3081\u308b\u3002\u591c\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u5b89\u5168\uff01\u4eba\u306b\u3088\u3063\u3066\u306f\u8efd\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u305d\u306e\u7a0b\u5ea6\u3067\u3059\u3002\u6700\u3082\u5b89\u5168\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u7814\u7a76\u3067\u306f\u30011\u65e53\uff5e15g\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u304c\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u306f5g\u304c\u9069\u91cf\u3067\u3042\u308b\u3002\u5915\u98df\u6642\u3084\u5bdd\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u7761\u7720\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u7518\u5473\u304c\u3042\u308b\u306e\u3067\u3001\u6c34\u306b\u6df7\u305c\u308b\u306e\u3082\u7c21\u5358\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u3053\u306e\u4fa1\u683c\u3068\u5b89\u5168\u6027\u3067\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u7761\u7720\u306b\u60a9\u3080\u4eba\u3084\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u4eba\u306b\u306f\u3001\u7279\u306b\u4fa1\u5024\u306e\u3042\u308b\u88fd\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Taurine\"><\/span>4.\u30bf\u30a6\u30ea\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30a6\u30ea\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u3044\u3044\u3048\u3001\u725b\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u30bf\u30a6\u30ea\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u809d\u81d3\u306e\u5e73\u548c\u306e\u756a\u4eba\u306e\u3088\u3046\u306b\u50cd\u304d\u3001\u7d30\u80de\u819c\u306e\u5b89\u5b9a\u6027\u3092\u7dad\u6301\u3057\u3001\u80c6\u6c41\u9178\u5869\u306e\u5f62\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u4f53\u5185\u3067\u3082\u4f5c\u3089\u308c\u308b\u304c\u3001\u5341\u5206\u3067\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Amino Acids\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u30bf\u30a6\u30ea\u30f3\u306f\u809d\u8102\u80aa\u309240%\u6e1b\u5c11\u3055\u305b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3057\u305f\u3002\u7814\u7a76\u306f\u4e00\u8cab\u3057\u3066\u3001\u305d\u308c\u304c\u69d8\u3005\u306a\u5f62\u614b\u306e\u640d\u50b7\u304b\u3089\u809d\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30bf\u30a6\u30ea\u30f3\u306f\u3001\u4ee3\u8b1d\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u30de\u30eb\u30c1\u30c4\u30fc\u30eb\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u809d\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u80c6\u6c41\u306e\u5206\u6ccc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308a\u3001\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3002Win-Win\u306e\u95a2\u4fc2\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30bf\u30a6\u30ea\u30f3\u81ea\u4f53\u306f\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u3001\u523a\u6fc0\u6027\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u7814\u7a76\u3067\u306f1\u65e5500\uff5e3000mg\u304c\u4f7f\u7528\u3055\u308c\u3001\u809d\u81d3\u30b5\u30dd\u30fc\u30c8\u306b\u306f1000\uff5e2000mg\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u7a7a\u8179\u6642\u306b\u3088\u304f\u5438\u53ce\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u9593\u9055\u3044\u306a\u304f\uff01\u8102\u80aa\u809d\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u7279\u306b\u3002\u624b\u9803\u306a\u4fa1\u683c\u3067\u3001\u5b89\u5168\u3067\u3001\u3088\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Methionine\"><\/span>5.\u30e1\u30c1\u30aa\u30cb\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30c1\u30aa\u30cb\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u3053\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u809d\u81d3\u306e\u5efa\u8a2d\u4f5c\u696d\u54e1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u91cd\u8981\u306a\u5206\u5b50\u3092\u4f5c\u308a\u3001\u30e1\u30c1\u30eb\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u809d\u81d3\u3092\u4fdd\u8b77\u3059\u308b\u3082\u3046\u4e00\u3064\u306e\u5316\u5408\u7269\u3067\u3042\u308bSAMe\u3092\u4f5c\u308b\u306e\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Hepatology Research\u306e\u7814\u7a76\uff082017\u5e74\uff09\u306b\u3088\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/l%e3%83%a1%e3%83%81%e3%82%aa%e3%83%8b%e3%83%b3%e7%b2%89%e6%9c%ab\/\">\u30e1\u30c1\u30aa\u30cb\u30f3<\/a><\/em><\/strong> \u306f\u8102\u80aa\u809d\u3092\u4e88\u9632\u3057\u3001\u89e3\u6bd2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u305f\u3060\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3001\u6442\u308a\u904e\u304e\u306f\u554f\u984c\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30e1\u30c1\u30aa\u30cb\u30f3\u306f\u91cd\u91d1\u5c5e\u306e\u89e3\u6bd2\u3092\u52a9\u3051\u3001\u30e1\u30c1\u30eb\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8102\u80aa\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u809d\u7d30\u80de\u306e\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u7279\u306b\u7b2c\u4e8c\u6bb5\u968e\u306e\u89e3\u6bd2\u306b\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u30e1\u30c1\u30aa\u30cb\u30f3\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3060\u3002CBS\u907a\u4f1d\u5b50\u306b\u5909\u7570\u306e\u3042\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5e38\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u306f1\u65e5500\uff5e1500mg\u3002\u30e1\u30c1\u30aa\u30cb\u30f3\u306f\u591a\u3051\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e38\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u9069\u5ea6\u306b\u3001\u305d\u3057\u3066\u9069\u5207\u306a\u88dc\u56e0\u5b50\u3068\u3068\u3082\u306b\uff1f\u306f\u3044\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u304c\u5f79\u306b\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\u30a2\u30df\u30ce\u9178\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals\"><\/span>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Vitamins-and-Minerals.webp\" alt=\"\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\" class=\"wp-image-9731\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Vitamins-and-Minerals.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Vitamins-and-Minerals-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Vitamins-and-Minerals-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>\u30d3\u30bf\u30df\u30f3C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d3\u30bf\u30df\u30f3C\u3068\u306f\uff1f<\/strong> \u30d3\u30bf\u30df\u30f3C\u306f\u98a8\u90aa\u306e\u6642\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u6c34\u6eb6\u6027\u306e\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3001\u4ed6\u306e\u6297\u9178\u5316\u7269\u8cea\u306e\u518d\u751f\u3092\u52a9\u3051\u3001\u89e3\u6bd2\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u809d\u81d3\u306b\u306f <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c-2\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/em><\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> 2019\u5e74\u306eNutrients\u8a8c\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u88dc\u7d66\u306f\u8102\u80aa\u809d\u75be\u60a3\u306e\u4eba\u306e\u809d\u9175\u7d20\u309225-35%\u6e1b\u5c11\u3055\u305b\u305f\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u809d\u81d3\u306e\u708e\u75c7\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30d3\u30bf\u30df\u30f3C\u306f\u809d\u81d3\u306e\u89aa\u53cb\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u30d3\u30bf\u30df\u30f3E\u3068\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3092\u518d\u751f\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\uff08\u809d\u81d3\u306e\u69cb\u9020\u306b\u3068\u3063\u3066\u91cd\u8981\uff01\uff09\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u9ad8\u3081\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3002\u3055\u3089\u306b\u3001\u4e8c\u65e5\u9154\u3044\u306e\u7a0b\u5ea6\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u9ad8\u7528\u91cf\u3067\u306f\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u814e\u81d3\u7d50\u77f3\u3084\u30d8\u30e2\u30af\u30ed\u30de\u30c8\u30fc\u30b7\u30b9\u306e\u3042\u308b\u4eba\u306f\u3001\u9ad8\u7528\u91cf\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306b\u306f\u30011\u65e5500\uff5e2000mg\u30922\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4f53\u5185\u3067\u4e00\u5ea6\u306b\u5438\u53ce\u3067\u304d\u308b\u306e\u306f200mg\u7a0b\u5ea6\u306a\u306e\u3067\u30012\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u3082\u3061\u308d\u3093\u3067\u3059\uff01\u624b\u3054\u308d\u306a\u4fa1\u683c\u3067\u5b89\u5168\u3067\u3001\u809d\u6a5f\u80fd\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u901a\u5e38\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u80c3\u3092\u8352\u3089\u3059\u5834\u5408\u306f\u3001\u7de9\u885d\u5264\u5165\u308a\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>\u30d3\u30bf\u30df\u30f3E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d3\u30bf\u30df\u30f3E\u3068\u306f\uff1f<\/strong> \u3053\u306e\u8102\u6eb6\u6027\u306e\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u809d\u7d30\u80de\u306e\u30dc\u30c7\u30a3\u30fc\u30ac\u30fc\u30c9\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u809d\u7d30\u80de\u819c\u3092\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u30028\u7a2e\u985e\u306e <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30d3\u30bf\u30df\u30f3E<\/a><\/em><\/strong>\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u304c\u6700\u3082\u6d3b\u6027\u304c\u9ad8\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u8a8c\uff082010\u5e74\uff09\u306b\u63b2\u8f09\u3055\u308c\u305f\u3082\u306e\u3092\u542b\u3080\u4e3b\u8981\u306a\u7814\u7a76\u306b\u3088\u308a\u3001\u30d3\u30bf\u30df\u30f3E\u306fNASH\uff08\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u708e\uff09\u60a3\u8005\u306e\u809d\u81d3\u306e\u5065\u5eb7\u3092\u51e6\u65b9\u85ac\u3088\u308a\u3082\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\uff01\u30d3\u30bf\u30df\u30f3E\u306f\u809d\u81d3\u306e\u708e\u75c7\u309240-50%\u6e1b\u5c11\u3055\u305b\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30d3\u30bf\u30df\u30f3E\u306f\u809d\u81d3\u306e\u76fe\u3067\u3059\u3002\u7d30\u80de\u819c\u3092\u640d\u50b7\u304b\u3089\u5b88\u308a\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u76f8\u4e57\u7684\u306b\u50cd\u304d\u3001\u809d\u81d3\u306e\u7622\u75d5\u5316\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3002\u30d3\u30bf\u30df\u30f3E\u306f <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u30d3\u30bf\u30df\u30f3<\/a><\/em><\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u9ad8\u7528\u91cf\uff081\u65e5400IU\u4ee5\u4e0a\uff09\u306f\u3001\u7279\u306b\u8840\u6db2\u5e0c\u91c8\u5264\u3068\u306e\u4f75\u7528\u3067\u51fa\u8840\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u9ad8\u7528\u91cf\u306f\u9577\u671f\u7684\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u7814\u7a76\u3067\u306f1\u65e5400\uff5e800IU\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3002\u5408\u6210\u578b\uff08dl-\u03b1\uff09\u3088\u308a\u3082\u5929\u7136\u578b\uff08d-\u03b1\uff09\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30df\u30c3\u30af\u30b9\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u304c\u3055\u3089\u306b\u3088\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u8102\u80aa\u809d\u3084\u809d\u81d3\u4fdd\u8b77\u306b\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u305f\u3060\u3001\u9069\u91cf\u3092\u5b88\u308a\u3001\u9ad8\u54c1\u8cea\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Complex_Vitamins_B1_B2_B6_B12_Folate\"><\/span>\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B1\u3001B2\u3001B6\u3001B12\u3001\u8449\u9178\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u306f\uff1f<\/strong> \u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u809d\u81d3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ef2\u9593\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u305e\u308c\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3001\u89e3\u6bd2\u3001\u809d\u6a5f\u80fd\u306b\u304a\u3044\u3066\u72ec\u81ea\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u30c1\u30fc\u30e0\u3068\u3057\u3066\u6700\u9ad8\u306e\u50cd\u304d\u3092\u3059\u308b\u306e\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Journal of Hepatology\u8a8c\uff082018\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6b20\u4e4f\u306f\u809d\u75be\u60a3\u306b\u3088\u304f\u898b\u3089\u308c\u3001\u88dc\u5145\u3059\u308b\u3053\u3068\u3067\u809d\u6a5f\u80fd\u691c\u67fb\u304c\u6539\u5584\u3057\u305f\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u9069\u5207\u306a\u30e1\u30c1\u30eb\u5316\u3068\u89e3\u6bd2\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u809d\u81d3\u306e\u30d4\u30c3\u30c8\u30af\u30eb\u30fc\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30e1\u30c1\u30eb\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u52a9\u3051\u3001\u8102\u80aa\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u89e3\u6bd2\u7d4c\u8def\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002B12\u3068\u8449\u9178\u306f\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u8907\u5408\u4f53\u3068\u3057\u3066\u975e\u5e38\u306b\u5b89\u5168\u3067\u3042\u308b\u3002\u500b\u3005\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304c\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\u30d5\u30e9\u30c3\u30b7\u30e5\u3084B6\u306e\u795e\u7d4c\u969c\u5bb3\u306a\u3069\uff09\u3001\u8907\u5408\u4f53\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u3044\u308b\u3002\u9bae\u3084\u304b\u306a\u9ec4\u8272\u306e\u5c3f\u306f\u6b63\u5e38\u3067\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B12\u3068\u8449\u9178\u306fmcg\u5358\u4f4d\uff09\u309225\uff5e50mg\u542b\u3080\u8907\u5408\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u6700\u9069\u3067\u3042\u308b\u3002\u80c3\u306e\u4e0d\u8abf\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> 100% \u306f\u3044\uff01\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u809d\u81d3\u306e\u5065\u5eb7\u306e\u57fa\u790e\u3068\u306a\u308b\u3002\u304a\u9152\u3092\u98f2\u3093\u3060\u308a\u3001\u85ac\u3092\u98f2\u3093\u3060\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u306f\u7279\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_D3\"><\/span>\u30d3\u30bf\u30df\u30f3D3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d3\u30bf\u30df\u30f3\u3068\u306f <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e6%9c%88%e8%a6%8b%e8%8d%89%e3%82%aa%e3%82%a4%e3%83%ab%e3%81%a8%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%ae%e6%af%94%e8%bc%83\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u6708\u898b\u8349\u30aa\u30a4\u30eb\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u6bd4\u8f03\uff1a\u6bd4\u8f03\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1469\">D3?<\/a><\/strong> \u592a\u967d\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u5b9f\u306f\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u306a\u306e\u3060\uff01\u305d\u3057\u3066\u4f55\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f\u809d\u81d3\u306f\u3053\u306e\u30db\u30eb\u30e2\u30f3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u4f4e\u3044 <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u30d3\u30bf\u30df\u30f3D\u30e1\u30fc\u30ab\u30fc\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"2633\">\u30d3\u30bf\u30df\u30f3D<\/a> \u809d\u75be\u60a3\u306b\u591a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Alimentary Pharmacology &amp; Therapeutics\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f2020\u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u88dc\u7d66\u304c\u8102\u80aa\u809d\u75be\u60a3\u306e\u809d\u9175\u7d20\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002\u6162\u6027\u809d\u75be\u60a3\u60a3\u8005\u306e\u6700\u592790%\u304c\u6b20\u4e4f\u3057\u3066\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f <em><a href=\"https:\/\/collagensei.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d3%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30d3\u30bf\u30df\u30f3D3<\/a><\/em><\/strong> \u306f\u3001\u8abf\u7bc0\u306e\u9054\u4eba\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6c17\u5206\u3092\u9ad8\u3081\uff08\u30dc\u30fc\u30ca\u30b9\uff01\uff09\u3001\u809d\u7dda\u7dad\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u809d\u81d3\u306e\u7dda\u7dad\u5316\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u9069\u5207\u306a\u91cf\u3067\u3042\u308c\u3070\u975e\u5e38\u306b\u5b89\u5168\u3067\u3042\u308b\u3002\u975e\u5e38\u306b\u9ad8\u7528\u91cf\uff081\u65e510,000IU\u4ee5\u4e0a\u306e\u9577\u671f\u6442\u53d6\uff09\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3054\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3092\u77e5\u308b\u305f\u3081\u306b\u3082\u3001\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u3053\u308c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff01\u591a\u304f\u306e\u4eba\u306f1\u65e51000\uff5e5000IU\u5fc5\u8981\u3067\u3059\u304c\u3001\u3082\u3063\u3068\u5fc5\u8981\u306a\u4eba\u3082\u3044\u307e\u3059\u3002\u691c\u67fb\u3092\u53d7\u3051\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c40\uff5e60ng\/ml\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5438\u53ce\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7d76\u5bfe\u306b\u6b20\u304b\u305b\u306a\u3044\uff01\u7279\u306b\u51ac\u5834\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u809d\u6a5f\u80fd\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u5168\u822c\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selenium\"><\/span>\u30bb\u30ec\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bb\u30ec\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u3053\u306e\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u306f\u3001\u6297\u9178\u5316\u9175\u7d20\u306e\u70b9\u706b\u30d7\u30e9\u30b0\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u809d\u81d3\u306e\u6700\u3082\u91cd\u8981\u306a\u4fdd\u8b77\u9175\u7d20\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> American Journal of Clinical Nutrition\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30bb\u30ec\u30f3\u306e\u6b20\u4e4f\u306f\u809d\u81d3\u75c5\u3092\u60aa\u5316\u3055\u305b\u3001\u88dc\u5145\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u309230-40%\u8efd\u6e1b\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30bb\u30ec\u30f3\u306f\u5c0f\u3055\u3044\u304c\u5f37\u529b\u3060\u3002\u6297\u9178\u5316\u9175\u7d20\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3001\u7532\u72b6\u817a\u306e\u5065\u5eb7\uff08\u809d\u81d3\u306b\u5f71\u97ff\u3059\u308b\uff01\uff09\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u809d\u81d3\u304c\u3093\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u30d3\u30bf\u30df\u30f3E\u3068\u76f8\u4e57\u7684\u306b\u50cd\u304f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u30bb\u30ec\u30f3\u304c\u6709\u7528\u304b\u6709\u5bb3\u304b\u306e\u5dee\u306f\u72ed\u3044\u3002\u6442\u308a\u904e\u304e\u308b\u3068\u30bb\u30ec\u30ce\u30fc\u30b7\u30b9\uff08\u30cb\u30f3\u30cb\u30af\u81ed\u3001\u8131\u6bdb\u3001\u722a\u306e\u554f\u984c\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\u63a8\u5968\u91cf\u3092\u5b88\u308b\u3053\u3068\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> 1\u65e555\uff5e200mcg\u304c\u5b89\u5168\u306a\u7bc4\u56f2\u3067\u3059\u3002\u30d6\u30e9\u30b8\u30eb\u30ca\u30c3\u30c4\u3092\u5e38\u98df\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u8981\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3059\u3079\u3066\u306e\u6442\u53d6\u6e90\u304b\u30891\u65e5400mcg\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u6b20\u4e4f\u75c7\u3084\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u306f\uff1f\u305d\u3046\u3060\uff01\u3057\u304b\u3057\u3001\u30bb\u30ec\u30f3\u306f\u591a\u3051\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u3082\u306a\u3044\u3002\u4e0d\u5b89\u306a\u3089\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zinc\"><\/span>\u4e9c\u925b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e9c\u925b\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u4e9c\u925b\u306f\u809d\u81d3\u306e\u4fbf\u5229\u5c4b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001300\u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\uff01\u809d\u81d3\u306e\u6a5f\u80fd\u3001\u514d\u75ab\u306e\u5065\u5eb7\u3001\u50b7\u306e\u6cbb\u7652\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u4eba\u306f\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> World Journal of Gastroenterology\u8a8c\uff082018\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4e9c\u925b\u4e0d\u8db3\u306f\u809d\u75be\u60a3\u306b\u591a\u304f\u3001\u88dc\u5145\u3059\u308b\u3053\u3068\u3067\u809d\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b\u3002\u7814\u7a76\u3067\u306f\u3001\u809d\u81d3\u306e\u708e\u75c7\u309235-45%\u6e1b\u5c11\u3055\u305b\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u4e9c\u925b\u306f\u591a\u304f\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u5275\u50b7\u6cbb\u7652\u3068\u7d44\u7e54\u4fee\u5fa9\u3092\u52a9\u3051\u3001\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u809d\u81d3\u306e\u7dda\u7dad\u5316\u3092\u6291\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u5473\u899a\u3084\u55c5\u899a\u306b\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e9c\u925b\u306e\u6442\u308a\u3059\u304e\u306f\u9285\u306e\u5438\u53ce\u3092\u59a8\u3052\u3001\u5410\u304d\u6c17\u306e\u539f\u56e0\u306b\u306a\u308b\u3002\u9577\u671f\u7684\u306b1\u65e540mg\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3002\u80c3\u306e\u4e0d\u8abf\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306f1\u65e515\uff5e30mg\u304c\u4e00\u822c\u7684\u3002\u30b0\u30ea\u30b7\u30f3\u9178\u4e9c\u925b\u3084\u30d4\u30b3\u30ea\u30f3\u9178\u4e9c\u925b\u306e\u3088\u3046\u306a\u30ad\u30ec\u30fc\u30c8 \u5f62\u614b\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u5438\u53ce\u304c\u3088\u3044\u3002\u9577\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u9285\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u9593\u9055\u3044\u306a\u304f\uff01\u304a\u9152\u3092\u98f2\u3080\u4eba\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u4eba\u3001\u6d88\u5316\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u306f\u7279\u306b\u3002\u624b\u3054\u308d\u306a\u4fa1\u683c\u3067\u3001\u5e83\u304f\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u809d\u81d3\u304c\u5fc5\u8981\u3068\u3059\u308b\u7a4f\u3084\u304b\u3067\u5b89\u5b9a\u3057\u305f\u5b58\u5728\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002600\u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u95a2\u4e0e\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u3068\u89e3\u6bd2\u306b\u6b20\u304b\u305b\u306a\u3044\u3002\u3057\u304b\u3057\u300180%\u306e\u4eba\u3005\u304c\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> 2019\u5e74\u306eNutrients\u8a8c\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u88dc\u7d66\u306f\u809d\u9175\u7d20\u3092\u6539\u5584\u3057\u3001\u8102\u80aa\u809d\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3002\u7b2cII\u76f8\u89e3\u6bd2\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u307e\u3055\u306b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3060\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u89e3\u6bd2\u3092\u52a9\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u3092\u52a9\u3051\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u80c6\u77f3\u3092\u4e88\u9632\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5b89\u5168\u3067\u3042\u308b\u3002\u6442\u308a\u3059\u304e\u308b\u3068\u4fbf\u304c\u3086\u308b\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\uff08\u3060\u304b\u3089\u4e0b\u5264\u306b\u4f7f\u308f\u308c\u308b\u306e\u3060\uff01\uff09\u3002\u814e\u81d3\u306b\u554f\u984c\u306e\u3042\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> 1\u65e5200\uff5e400mg\u304c\u4e00\u822c\u7684\u3002\u30b0\u30ea\u30b7\u30f3\u9178\u5869\u3068\u30af\u30a8\u30f3\u9178\u5869\u306f\u5438\u53ce\u304c\u3088\u3044\u3002\u591c\u306b\u6442\u53d6\u3059\u308b\u3068\u7761\u7720\u306b\u52b9\u679c\u7684\u3002\u30a8\u30d7\u30bd\u30e0\u5869\u6d74\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u3082\u3061\u308d\u3093\uff01\u5065\u5eb7\u5168\u822c\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u4eba\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u4eba\u3001\u7b4b\u8089\u75db\u306b\u306a\u308b\u4eba\u306b\u306f\u7279\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>\u305d\u306e\u4ed6\u306e\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Other-Ingredients.webp\" alt=\"\u305d\u306e\u4ed6\u306e\u6210\u5206\" class=\"wp-image-9732\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Other-Ingredients.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Other-Ingredients-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Other-Ingredients-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid\"><\/span>\u30a2\u30eb\u30d5\u30a1\u30fb\u30ea\u30dd\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a2\u30eb\u30d5\u30a1\u30ea\u30dd\u9178\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f <em><a href=\"https:\/\/collagensei.com\/ja\/%e7%89%b9%e7%94%a3%e7%89%a9\/%e3%82%a2%e3%83%ab%e3%83%95%e3%82%a1%e3%83%aa%e3%83%9d%e9%85%b8%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc\/\">\u30a2\u30eb\u30d5\u30a1\u30ea\u30ce\u30ec\u30f3\u9178<\/a><\/em><\/strong> \u6c34\u3068\u8102\u80aa\u306e\u4e21\u65b9\u306b\u4f5c\u7528\u3057\u3001\u4ed6\u306e\u6297\u9178\u5316\u7269\u8cea\u3092\u518d\u751f\u3055\u305b\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5f79\u7acb\u3064\u3002\u4f53\u5185\u3067\u3082\u4f5c\u3089\u308c\u308b\u304c\u3001\u5e38\u306b\u5341\u5206\u3068\u306f\u9650\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Oxidative Medicine and Cellular Longevity\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001ALA\u306f\u8102\u80aa\u809d\u306e\u4eba\u306e\u809d\u9175\u7d20\u309240-50%\u6539\u5584\u3057\u305f\u3002\u7279\u306b\u7cd6\u5c3f\u75c5\u306b\u95a2\u9023\u3057\u305f\u809d\u81d3\u306e\u554f\u984c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> ALA\u306f\u9a5a\u304f\u307b\u3069\u4e07\u80fd\u3060\u3002\u30d3\u30bf\u30df\u30f3C\u3068E\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3092\u518d\u751f\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308a\u3001\u795e\u7d4c\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306e\u30b9\u30a4\u30b9\u30a2\u30fc\u30df\u30fc\u30ca\u30a4\u30d5\u306e\u3088\u3046\u306a\u3082\u306e\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e00\u822c\u7684\u306b\u5b89\u5168\u3060\u304c\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u80c3\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u76ae\u819a\u304c\u304b\u3076\u308c\u305f\u308a\u3059\u308b\u4eba\u3082\u3044\u308b\u3002\u786b\u9ec4\u81ed\u304c\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u30b5\u30dd\u30fc\u30c8\u306b\u306f1\u65e5300\uff5e600mg\u304c\u4e00\u822c\u7684\u3002\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u304c\u3088\u3044\u3002R-\u30ea\u30dd\u9178\u304c\u898b\u3064\u304b\u308c\u3070\u3001\u3088\u308a\u6d3b\u6027\u578b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7279\u306b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u3084\u7cd6\u5c3f\u75c5\u306e\u809d\u81d3\u306e\u554f\u984c\u306b\u306f\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u809d\u81d3\u306e\u5065\u5eb7\u3092\u591a\u9762\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6570\u5c11\u306a\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CoQ10\"><\/span>CoQ10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CoQ10\u3068\u306f\uff1f<\/strong> \u8003\u3048\u308b <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e7%89%b9%e7%94%a3%e7%89%a9\/%e3%82%b3%e3%82%a8%e3%83%b3%e3%82%b6%e3%82%a4%e3%83%a0q10%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">CoQ10<\/a><\/em><\/strong> \u7d30\u80de\u306e\u5145\u96fb\u5668\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304f\u3002\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264\u306f\u3053\u308c\u3092\u6e1b\u5c11\u3055\u305b\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Journal of Clinical Medicine\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001CoQ10\u306f\u8102\u80aa\u6027\u809d\u75be\u60a3\u306b\u304a\u3044\u3066\u809d\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u30b9\u30bf\u30c1\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> CoQ10\u306f\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u3002\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u30b9\u30bf\u30c1\u30f3\u306e\u526f\u4f5c\u7528\u3092\u8efd\u6e1b\u3057\u3001\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u9045\u3044\u6642\u9593\u306b\u670d\u7528\u3059\u308b\u3068\u4e0d\u7720\u75c7\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3002\u8840\u6db2\u5e0c\u91c8\u5264\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> 1\u65e5100\uff5e300mg\u304c\u4e00\u822c\u7684\u3002\u30e6\u30d3\u30ad\u30ce\u30fc\u30eb\u306f\u6d3b\u6027\u578b\u3067\u3042\u308a\u3001\u7279\u306b40\u6b73\u3092\u8d85\u3048\u308b\u3068\u5438\u53ce\u304c\u826f\u304f\u306a\u308b\u3002\u5438\u53ce\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> 40\u6b73\u4ee5\u4e0a\u3067\u3001\u30b9\u30bf\u30c1\u30f3\u3092\u670d\u7528\u3057\u3066\u3044\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306a\u3089\uff1f\u9593\u9055\u3044\u306a\u3044\uff01\u5024\u6bb5\u306f\u9ad8\u3044\u304c\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u305d\u306e\u4fa1\u5024\u306f\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phosphatidylcholine\"><\/span>\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3\u3068\u306f\uff1f<\/strong> PC\u306f\u809d\u7d30\u80de\u306e\u6539\u7bc9\u6750\u6599\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u7d30\u80de\u819c\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308a\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u3002\u809d\u81d3\u306b\u306f\u5927\u91cf\u306ePC\u304c\u5fc5\u8981\u306a\u306e\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Hepatology\u8a8c\uff082018\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3\u306f\u809d\u8102\u80aa\u3092\u6700\u592750%\u6e1b\u5c11\u3055\u305b\u3001\u7d30\u80de\u819c\u306e\u5b8c\u5168\u6027\u3092\u6539\u5584\u3059\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7279\u306b\u8102\u80aa\u809d\u75be\u60a3\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u53c2\u52a0\u8005\u306e76%\u304c6\u30f6\u6708\u5f8c\u306b\u809d\u81d3\u8d85\u97f3\u6ce2\u691c\u67fb\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> PC\u306f\u809d\u7d30\u80de\u306e\u4fee\u5fa9\u30ad\u30c3\u30c8\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u7d30\u80de\u819c\u306e\u4fee\u5fa9\u3068\u7dad\u6301\u3092\u52a9\u3051\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u3068\u809d\u81d3\u304b\u3089\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u80c6\u6c41\u306e\u6d41\u308c\u3068\u7d44\u6210\u3092\u6539\u5584\u3057\u3001\u8133\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08\u30dc\u30fc\u30ca\u30b9\uff01\uff09\u3002\u6d88\u5316\u304c\u826f\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u4f4e\u54c1\u8cea\u306e\u88fd\u54c1\u3067\u306f\u3001\u6d88\u5316\u4e0d\u826f\u3084\u751f\u81ed\u3044\u30b2\u30c3\u30d7\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u9ad8\u7528\u91cf\u6442\u53d6\u306f\u3001\u7406\u8ad6\u7684\u306b\u306f\u8840\u6db2\u51dd\u56fa\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u8840\u6db2\u5e0c\u91c8\u5264\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u7814\u7a76\u3067\u306f\u30011\u65e51\uff5e3\u30b0\u30e9\u30e0\u3092\u901a\u5e382\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3057\u3066\u3044\u308b\u3002\u5c11\u306a\u304f\u3068\u308235%\u4ee5\u4e0a\u306e\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3\u3092\u542b\u3080\u88fd\u54c1\u3092\u63a2\u3059\u3002\u5927\u8c46\u3092\u907f\u3051\u308b\u4eba\u306b\u306f\u3001\u30d2\u30de\u30ef\u30ea\u7531\u6765\u306ePC\u304c\u9078\u629e\u80a2\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u8102\u80aa\u809d\u3084\u809d\u81d3\u5168\u822c\u306e\u30b5\u30dd\u30fc\u30c8\u306b\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u809d\u7d30\u80de\u306e\u69cb\u9020\u7684\u306a\u30cb\u30fc\u30ba\u306b\u76f4\u63a5\u5bfe\u5fdc\u3057\u307e\u3059\u3002\u305f\u3060\u3001\u751f\u81ed\u3044\u5f8c\u5473\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u54c1\u8cea\u306e\u826f\u3044\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choline\"><\/span>\u30b3\u30ea\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b3\u30ea\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u30b3\u30ea\u30f3\u306f\u809d\u81d3\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u3068\u8102\u80aa\u306e\u84c4\u7a4d\u9632\u6b62\u306b\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3060\u3002\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u91cf\u306f\u5c11\u306a\u3044\u304c\u3001\u5341\u5206\u306a\u91cf\u306f\u3042\u308b\u3002\u9762\u767d\u3044\u3053\u3068\u306b\u3001\u30b3\u30ea\u30f3\u304c\u5fc5\u9808\u6804\u990a\u7d20\u3068\u8a8d\u3081\u3089\u308c\u305f\u306e\u306f1998\u5e74\u306e\u3053\u3068\u3067\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> American Journal of Clinical Nutrition\u8a8c\uff082020\u5e74\uff09\u306e\u7814\u7a76\u3067\u3001\u30b3\u30ea\u30f3\u4e0d\u8db3\u304c\u8102\u80aa\u809d\u75be\u60a3\u3092\u76f4\u63a5\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5341\u5206\u306a\u30b3\u30ea\u30f3\u304c\u3042\u308c\u3070\u3001\u308f\u305a\u304b12\u9031\u9593\u3067\u809d\u81d3\u306e\u8102\u80aa\u309230\uff5e40%\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u304b\u306a\u308a\u5370\u8c61\u7684\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30b3\u30ea\u30f3\u306f\u4f53\u5185\u3067\u591a\u304f\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u809d\u81d3\u3067\u306e\u8102\u80aa\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u30e1\u30c1\u30eb\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u52a9\u3051\u3001\u8133\u306e\u5065\u5eb7\u3068\u8a18\u61b6\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u306f\u7279\u306b\u5fc5\u8981\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f <\/strong>\u4e00\u822c\u7684\u306b\u5b89\u5168\u3060\u304c\u3001\u5927\u91cf\u6442\u53d6\u3059\u308b\u3068\u751f\u81ed\u3044\u4f53\u81ed\u304c\u3059\u308b\u3053\u3068\u304c\u3042\u308b\uff08\u30c7\u30fc\u30c8\u306b\u306f\u4e0d\u5411\u304d\uff01\uff09\u3002\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3059\u4eba\u3082\u3044\u308b\u3002\u4f4e\u7528\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> 1\u65e5425\uff5e550mg\u304c\u57fa\u672c\u7684\u306a\u5fc5\u8981\u91cf\u3060\u304c\u3001\u6cbb\u7642\u7528\u91cf\u306f500\uff5e2000mg\u3002CDP-\u30b3\u30ea\u30f3\u3068\u03b1-GPC\u306f\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3002\u5375\u9ec4\u3082\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u65e5\u9803\u5375\u3092\u98df\u3079\u306a\u3044\u4eba\u3084\u8102\u80aa\u809d\u306e\u5fc3\u914d\u304c\u3042\u308b\u4eba\u306f\uff1f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\uff01\u5375\u306f\u809d\u81d3\u306e\u5065\u5eb7\u306e\u57fa\u790e\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inositol\"><\/span>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u30d3\u30bf\u30df\u30f3B8\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\uff08\u53b3\u5bc6\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3067\u306f\u306a\u3044\u304c\uff09\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u3001\u7d30\u80de\u306e\u4ea4\u901a\u6574\u7406\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3084\u8102\u80aa\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002\u809d\u81d3\u306f\u3053\u306e\u7269\u8cea\u304c\u5927\u597d\u304d\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Diabetes Care\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f2019\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4eba\u306e\u809d\u9175\u7d20\u3092\u6539\u5584\u3057\u3001\u809d\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u7279\u306bPCOS\u95a2\u9023\u306e\u8102\u80aa\u809d\u306b\u6709\u7528\u3067\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u9a5a\u304f\u307b\u3069\u4e07\u80fd\u3060\u3002\u809d\u81d3\u3067\u306e\u8102\u80aa\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u7279\u306b\u4e0d\u5b89\uff09\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001PCOS\u306e\u75c7\u72b6\u3092\u6539\u5584\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u591a\u304f\u306e\u5973\u6027\u304c\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u3092\u611b\u7528\u3057\u3066\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u5b89\u5168\uff01\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u9ad8\u7528\u91cf\u3067\u8efd\u3044\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u7a0b\u5ea6\u3067\u3001\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u6700\u3082\u4f53\u306b\u512a\u3057\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u5168\u822c\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306f\u30011\u65e5500\uff5e2000mg\u3002\u4ee3\u8b1d\u306e\u554f\u984c\u306b\u306f\u30014000mg\u3092\u4e0a\u9650\u3068\u3059\u308b\u3002\u30df\u30aa\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u304c\u6700\u3082\u4e00\u822c\u7684\u30021\u65e5\u3092\u901a\u3057\u3066\u5206\u5272\u3057\u3066\u6442\u53d6\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7279\u306bPCOS\u306e\u5973\u6027\u3084\u4ee3\u8b1d\u6027\u809d\u969c\u5bb3\u306e\u3042\u308b\u4eba\u306b\u306f\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u4f53\u306b\u3084\u3055\u3057\u304f\u3001\u624b\u9803\u306a\u4fa1\u683c\u3067\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u306b\u5bfe\u51e6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quercetin\"><\/span>\u30b1\u30eb\u30bb\u30c1\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u3053\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u81ea\u7136\u306e\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u5264\u3068\u6297\u708e\u75c7\u5264\u3092\u3072\u3068\u3064\u306b\u3057\u305f\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u30ea\u30f3\u30b4\u3084\u30bf\u30de\u30cd\u30ae\u306b\u542b\u307e\u308c\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u809d\u81d3\u306e\u5e73\u548c\u306e\u756a\u4eba\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Journal of Nutritional Biochemistry\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u809d\u81d3\u306e\u708e\u75c7\u309245%\u6e1b\u5c11\u3055\u305b\u3001\u6297\u9178\u5316\u72b6\u614b\u3092\u6539\u5584\u3057\u305f\u3002\u809d\u7dda\u7dad\u75c7\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u9a5a\u7570\u3067\u3042\u308b\u3002\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6539\u5584\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5b89\u5168\u3002\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u982d\u75db\u3084\u80c3\u306e\u4e0d\u8abf\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u4e00\u90e8\u306e\u85ac\u3001\u7279\u306b\u6297\u751f\u7269\u8cea\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u809d\u81d3\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306f1\u65e5500\uff5e1000mg\u304c\u4e00\u822c\u7684\u3002\u5438\u53ce\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u30021\u65e52\uff5e3\u56de\u306b\u5206\u3051\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u809d\u81d3\u306b\u554f\u984c\u304c\u3042\u308a\u3001\u708e\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u62b1\u3048\u3066\u3044\u308b\u306a\u3089\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u4e00\u3064\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8907\u6570\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aloe_Vera_Extract\"><\/span>\u30a2\u30ed\u30a8\u30d9\u30e9\u30a8\u30ad\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a2\u30ed\u30a8\u30d9\u30e9\u30a8\u30ad\u30b9\u3068\u306f\uff1f<\/strong> \u65e5\u713c\u3051\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u30a2\u30ed\u30a8\u30d9\u30e9\u306b\u306f\u809d\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6d3b\u6027\u5316\u5408\u7269\u304c200\u7a2e\u985e\u4ee5\u4e0a\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30ed\u30a8\u30d9\u30e9\u306f\u3001\u809d\u81d3\u3092\u5185\u5074\u304b\u3089\u7652\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Phytotherapy Research\uff082018\u5e74\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30ed\u30a8\u30d9\u30e9\u30a8\u30ad\u30b9\u306f\u53c2\u52a0\u8005\u306e64%\u306b\u304a\u3044\u3066\u809d\u9175\u7d20\u3092\u6539\u5584\u3057\u3001\u8102\u80aa\u809d\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3002\u809d\u4fdd\u8b77\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30a2\u30ed\u30a8\u306f\u9a5a\u304f\u307b\u3069\u809d\u81d3\u306b\u512a\u3057\u3044\u3002\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u89e3\u6bd2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6d88\u5316\u3092\u826f\u304f\u3057\u3001\u8178\u306e\u5185\u58c1\u3092\u548c\u3089\u3052\u3001\u6804\u990a\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u3002\u4fbf\u901a\u304c\u3088\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u4e00\u822c\u7684\u306b\u5b89\u5168\u3060\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u4e0b\u5264\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u30db\u30fc\u30eb\u30ea\u30fc\u30d5\u306e\u88fd\u54c1\u306f\u907f\u3051\u3001\u30a4\u30f3\u30ca\u30fc\u30ea\u30fc\u30d5\u30b8\u30a7\u30eb\u306b\u9650\u308b\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u306f\u9069\u3055\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u6a19\u6e96\u5316\u30a8\u30ad\u30b9\u30921\u65e550\uff5e200mg\u3001\u307e\u305f\u306f\u5185\u8449\u30b2\u30eb\u30b8\u30e5\u30fc\u30b9\u309230\uff5e60ml\u3002\u8a31\u5bb9\u91cf\u3092\u898b\u6975\u3081\u308b\u305f\u3081\u3001\u4f4e\u7528\u91cf\u304b\u3089\u59cb\u3081\u3088\u3046\u3002\u54c1\u8cea\u304c\u91cd\u8981 - \u8a8d\u8a3c\u88fd\u54c1\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u809d\u81d3\u3092\u512a\u3057\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6d88\u5316\u5668\u7cfb\u306b\u3082\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3084\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Tea_Extract\"><\/span>\u7dd1\u8336\u30a8\u30ad\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7dd1\u8336\u30a8\u30ad\u30b9\u3068\u306f\uff1f<\/strong> \u30ab\u30c6\u30ad\u30f3\uff08\u7279\u306bEGCG\uff09\u304c\u305f\u3063\u3077\u308a\u3001 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%83%8f%e3%83%bc%e3%83%96%e3%82%a8%e3%82%ad%e3%82%b9\/%e7%b7%91%e8%8c%b6%e6%8a%bd%e5%87%ba%e7%89%a9%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u7dd1\u8336\u30a8\u30ad\u30b9 <\/a><\/em><\/strong>\u809d\u81d3\u306b\u3068\u3063\u3066\u6297\u9178\u5316\u7269\u8cea\u306e\u7206\u5f3e\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> \u7814\u7a76\u306f\u307e\u3061\u307e\u3061\u3067\u3042\u308b\u3002EGCG\u304c\u809d\u81d3\u8102\u80aa\u309230\uff5e40%\u6e1b\u5c11\u3055\u305b\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u9ad8\u7528\u91cf\u3067\u809d\u81d3\u969c\u5bb3\u3092\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u7a00\u306b\u3042\u308b\u3002Alimentary Pharmacology &amp; Therapeutics\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f2020\u5e74\u306e\u7dcf\u8aac\u3067\u306f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u6709\u76ca\u3067\u5b89\u5168\u3067\u3042\u308b\u3068\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u9069\u5207\u306b\u4f7f\u7528\u3059\u308c\u3070\u3001\u7dd1\u8336\u30a8\u30ad\u30b9\u306f\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3092\u63d0\u4f9b\u3057\u3001\u809d\u81d3\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u6e1b\u3089\u3057\u3001\u5168\u4f53\u7684\u306a\u89e3\u6bd2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u304a\u305d\u3089\u304f\u4f53\u91cd\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u4eba\u304c\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u3053\u3053\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u7a7a\u8179\u6642\u306b\u9ad8\u7528\u91cf\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u307e\u308c\u306b\u809d\u81d3\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u5fc5\u305a\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3001\u63a8\u5968\u91cf\u3092\u8d85\u3048\u306a\u3044\u3053\u3068\u3002\u809d\u75be\u60a3\u306e\u3042\u308b\u4eba\u306f\u670d\u7528\u3057\u306a\u3044\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> 1\u65e5200\uff5e400mg\u306eEGCG\u304c\u5b89\u5168\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u6a19\u6e96\u5316\u3055\u308c\u305f\u30a8\u30ad\u30b9\u306e\u7d04400\uff5e800mg\u306b\u76f8\u5f53\u3059\u308b\u3002\u5fc5\u305a\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308a\u307e\u3057\u3087\u3046\uff01\u5fc3\u914d\u3067\u3042\u308c\u3070\u3001\u4ee3\u308f\u308a\u306b\u7dd1\u8336\u3092\u98f2\u3080\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7528\u6cd5\u3068\u7528\u91cf\u306b\u6ce8\u610f\u3059\u308c\u3070\uff1f\u306f\u3044\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u5c11\u306a\u3051\u308c\u3070\u5c11\u306a\u3044\u307b\u3069\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308a\u3001\u7dd1\u8336\u3092\u4e38\u3054\u3068\u98f2\u3080\u65b9\u304c\u5b89\u5168\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grape_Seed_Extract\"><\/span>\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u3068\u306f\uff1f<\/strong> OPC\uff08\u30aa\u30ea\u30b4\u30e1\u30ea\u30c3\u30af\u30fb\u30d7\u30ed\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb \u30b8\u30f3\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u306f\u3001 \u8840\u7ba1\u3068\u809d\u81d3\u3092\u5b88\u308b\u76fe\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3059\u3002\u6700\u3082\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> International Journal of Molecular Sciences\u306b\u63b2\u8f09\u3055\u308c\u305f2019\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u304c\u809d\u81d3\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u309260%\u6e1b\u5c11\u3055\u305b\u3001\u809d\u81d3\u9175\u7d20\u30ec\u30d9\u30eb\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u6bd2\u7d20\u306b\u3088\u308b\u809d\u969c\u5bb3\u304b\u3089\u306e\u4fdd\u8b77\u306b\u7279\u306b\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u306f\u3001\u5fc3\u81d3\u8840\u7ba1\u3068\u809d\u81d3\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3067\u3042\u308b\u3002\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u3001\u5065\u5eb7\u7684\u306a\u8840\u5727\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8840\u884c\u3092\u6539\u5584\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u8102\u80aa\u809d\u3092\u4e88\u9632\u3057\u307e\u3059\u3002\u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u982d\u75db\u3084\u3081\u307e\u3044\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u8840\u7ba1\u306b\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001\u8840\u6db2\u5e0c\u91c8\u5264\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u6a19\u6e96\u5316\u30a8\u30ad\u30b9\uff0895% OPC\uff09\u30921\u65e5100\uff5e300mg\u6442\u53d6\u3002\u4f4e\u7528\u91cf\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3001\u307e\u305f\u306f\u98df\u4e8b\u306a\u3057\u3067\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u809d\u81d3\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u52a0\u3048\u3001\u6297\u9178\u5316\u7269\u8cea\u306b\u3088\u308b\u4fdd\u8b77\u3068\u5fc3\u81d3\u8840\u7ba1\u3078\u306e\u6069\u6075\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u8840\u6db2\u5faa\u74b0\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7279\u306b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enzymes\"><\/span>\u9175\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Enzymes.webp\" alt=\"\u9175\u7d20\" class=\"wp-image-9733\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Enzymes.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Enzymes-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Enzymes-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SOD_Superoxide_Dismutase\"><\/span>SOD\uff08\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30c7\u30a3\u30b9\u30e0\u30bf\u30fc\u30bc\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SOD\u3068\u306f\u4f55\u304b\uff1f<\/strong> SOD\u306f\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u4f53\u5185\u306e\u6d88\u706b\u5668\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u9175\u7d20\u306f\u3001\u4f53\u5185\u3067\u6700\u3082\u6709\u5bb3\u306a\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306e\u4e00\u3064\u3067\u3042\u308b\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3059\u308b\u3002SOD\u306f\u809d\u81d3\u3067\u751f\u6210\u3055\u308c\u308b\u304c\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Free Radical Biology and Medicine\u8a8c\uff082019\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001SOD\u306e\u88dc\u7d66\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u309240-50%\u6e1b\u5c11\u3055\u305b\u308b\u3002\u7279\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u6bd2\u7d20\u306b\u3088\u308b\u809d\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u4fdd\u8b77\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> SOD\u306f\u3042\u306a\u305f\u306e\u7d30\u80de\u306e\u30dc\u30c7\u30a3\u30fc\u30ac\u30fc\u30c9\u3067\u3059\u3002\u5371\u967a\u306a\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001DNA\u3092\u640d\u50b7\u304b\u3089\u5b88\u308a\u3001\u5065\u5eb7\u7684\u306a\u8001\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u904b\u52d5\u304b\u3089\u306e\u56de\u5fa9\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u5168\u4f53\u7684\u306b\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u3063\u305f\u3068\u5831\u544a\u3059\u308b\u4eba\u3082\u3044\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u7d4c\u53e3SOD\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u80c3\u9178\u3067\u5206\u89e3\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u8b70\u8ad6\u306e\u4f59\u5730\u304c\u3042\u308b\u3002\u30ea\u30dd\u30bd\u30fc\u30e0\u88fd\u5264\u3084\u8178\u6eb6\u6027\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u88fd\u5264\u304c\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u3002\u9069\u5207\u306a\u5f62\u3067\u3042\u308c\u3070\u3001\u91cd\u5927\u306a\u30ea\u30b9\u30af\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong>\u3053\u308c\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u3002\u30ea\u30dd\u30bd\u30fc\u30e0\u88fd\u5264\u3084\u30011\u65e5500\uff5e2000 IU\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u7279\u5225\u306b\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u305f\u88fd\u5264\u3092\u63a2\u305d\u3046\u3002SOD\u3068\u30ab\u30bf\u30e9\u30fc\u30bc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u88fd\u54c1\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u751f\u7269\u5b66\u7684\u306b\u5229\u7528\u53ef\u80fd\u306a\u5f62\u304c\u898b\u3064\u304b\u308c\u3070\uff1f\u306f\u3044\u3001\u7279\u306b\u5f37\u3044\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u4eba\u306b\u306f\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u4f53\u5185\u306eSOD\u7523\u751f\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Catalase\"><\/span>\u30ab\u30bf\u30e9\u30fc\u30bc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ab\u30bf\u30e9\u30fc\u30bc\u3068\u306f\u4f55\u304b\uff1f<\/strong> \u30ab\u30bf\u30e9\u30fc\u30bc\u306fSOD\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3042\u308a\u3001\u904e\u9178\u5316\u6c34\u7d20\u3092\u6c34\u3068\u9178\u7d20\u306b\u5206\u89e3\u3059\u308b\u3002\u904e\u9178\u5316\u6c34\u7d20\u3092\u6c34\u3068\u9178\u7d20\u306b\u5206\u89e3\u3059\u308b\u306e\u3060\u3002\u30ab\u30bf\u30e9\u30fc\u30bc\u306f\u3001SOD\u304c\u4ed5\u4e8b\u3092\u3057\u305f\u5f8c\u306e\u5f8c\u7247\u4ed8\u3051\u4fc2\u3060\u3068\u601d\u3063\u3066\u307b\u3057\u3044\u3002\u30ab\u30bf\u30e9\u30fc\u30bc\u306f\u3001\u904e\u9178\u5316\u6c34\u7d20\u3092\u6c34\u3068\u9178\u7d20\u306b\u5206\u89e3\u3059\u308b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> Antioxidants journal (2020)\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30ab\u30bf\u30e9\u30fc\u30bc\u306fSOD\u3068\u76f8\u4e57\u7684\u306b\u50cd\u304d\u3001\u809d\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b\u3002\u7279\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306b\u3088\u308b\u9178\u5316\u7684\u640d\u50b7\u3092\u9632\u3050\u306e\u306b\u91cd\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u30ab\u30bf\u30e9\u30fc\u30bc\u306f\u3001\u5206\u5b50\u306e\u6383\u9664\u5c4b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3002\u6709\u5bb3\u306a\u904e\u9178\u5316\u6c34\u7d20\u3092\u5206\u89e3\u3057\u3001SOD\u3068\u5354\u529b\u3057\u3066\u5b8c\u5168\u306b\u4fdd\u8b77\u3057\u3001\u767d\u9aea\u4e88\u9632\u306b\u5f79\u7acb\u3061\uff08\u8208\u5473\u6df1\u3044\u30dc\u30fc\u30ca\u30b9\u3060\uff01\uff09\u3001\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8001\u5316\u306e\u5146\u5019\u3092\u6291\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u306a\u304b\u306a\u304b\u7d20\u6674\u3089\u3057\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> SOD\u3068\u540c\u69d8\u3001\u7d4c\u53e3\u5438\u53ce\u306b\u306f\u7591\u554f\u304c\u3042\u308b\u3002\u4fdd\u8b77\u5f62\u614b\u3092\u63a2\u3059\u3002\u9069\u5207\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u91cd\u5927\u306a\u30ea\u30b9\u30af\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u901a\u5e38\u3001\u6297\u9178\u5316\u5264\u306bSOD\u3068\u914d\u5408\u3055\u308c\u308b\u3002\u7528\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u30e1\u30fc\u30ab\u30fc\u306e\u63a8\u5968\u91cf\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u725b\u30ec\u30d0\u30fc\u306e\u3088\u3046\u306b\u3001\u30ab\u30bf\u30e9\u30fc\u30bc\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u7dcf\u5408\u7684\u306a\u6297\u9178\u5316\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e00\u74b0\u3068\u3057\u3066\uff1f\u3057\u304b\u3057\u3001SOD\u3068\u540c\u69d8\u3001\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u304c\u9375\u3068\u306a\u308b\u3002\u30ab\u30bf\u30e9\u30fc\u30bc\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3082\u691c\u8a0e\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Digestive_Enzymes_Protease_Lipase_Amylase\"><\/span>\u6d88\u5316\u9175\u7d20\uff08\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u3001\u30ea\u30d1\u30fc\u30bc\u3001\u30a2\u30df\u30e9\u30fc\u30bc\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6d88\u5316\u9175\u7d20\u3068\u306f\uff1f<\/strong> \u3053\u308c\u3089\u306f\u4f53\u5185\u306e\u98df\u54c1\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u3042\u308b\uff01\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3001\u30ea\u30d1\u30fc\u30bc\u306f\u8102\u80aa\u3092\u51e6\u7406\u3057\u3001\u30a2\u30df\u30e9\u30fc\u30bc\u306f\u70ad\u6c34\u5316\u7269\u3092\u51e6\u7406\u3059\u308b\u3002\u6d88\u5316\u304c\u826f\u304f\u306a\u308c\u3070\u3001\u809d\u81d3\u306e\u4ed5\u4e8b\u3082\u6e1b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u7d50\u679c\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f<\/strong> World Journal of Gastroenterology\u8a8c\uff082016\u5e74\uff09\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6d88\u5316\u9175\u7d20\u306f\u809d\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u6804\u990a\u5438\u53ce\u3092\u6539\u5584\u3059\u308b\u3002\u7814\u7a76\u3067\u306f\u3001\u53c2\u52a0\u8005\u306e70%\u306b\u304a\u3044\u3066\u3001\u81a8\u6e80\u611f\u3084\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u5feb\u611f\u304c\u8efd\u6e1b\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3069\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong> \u6d88\u5316\u9175\u7d20\u306f\u3001\u809d\u81d3\u306b\u4f11\u6687\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u6804\u990a\u306e\u5438\u53ce\u3092\u9ad8\u3081\u3001\u809d\u81d3\u3078\u306e\u6d88\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3084\u30ac\u30b9\u3092\u6e1b\u3089\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u3001\u98df\u7269\u904e\u654f\u75c7\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u5f8c\u306b\u300c\u4f53\u304c\u8efd\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u591a\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u5b89\u5168\u3002\u6700\u521d\u306f\u4fbf\u901a\u306b\u5909\u5316\u304c\u51fa\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u6025\u6027\u81b5\u708e\u306e\u4eba\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u4f4e\u7528\u91cf\u304b\u3089\u59cb\u3081\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u98f2\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong> \u3053\u308c\u306f\u88fd\u54c1\u306e\u5f37\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002\u5178\u578b\u7684\u306a\u30d6\u30ec\u30f3\u30c9\u306f\u300120,000-40,000 USP\u5358\u4f4d\u306e\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u30014,000-8,000 USP\u5358\u4f4d\u306e\u30ea\u30d1\u30fc\u30bc\u300120,000-40,000 USP\u5358\u4f4d\u306e\u30a2\u30df\u30e9\u30fc\u30bc\u3092\u542b\u3080\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u3046\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong> \u6d88\u5316\u5668\u5b98\u306b\u554f\u984c\u304c\u3042\u3063\u305f\u308a\u3001\u809d\u81d3\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u306f\uff1f\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u7279\u306b40\u4ee3\u4ee5\u4e0a\u306e\u65b9\u3084\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Comparison-Table\"><span class=\"ez-toc-section\" id=\"Comparison_Table_At-a-Glance_Differences\"><\/span>\u6bd4\u8f03\u8868\uff1a\u4e00\u76ee\u3067\u308f\u304b\u308b\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>\u30ec\u30d0\u30fc\u30af\u30ec\u30f3\u30ba\u6210\u5206\u8868<\/title>\n    <style>\n        .ingredients-container {\n            max-width: 1200px;\n            margin: 40px auto;\n            padding: 20px;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;\n        }\n\n        h2 {\n            color: #2c3e50;\n            text-align: center;\n            margin-bottom: 30px;\n            font-size: 2.2em;\n            font-weight: 600;\n        }\n\n        .category-section {\n            margin-bottom: 40px;\n            background: #ffffff;\n            border-radius: 12px;\n            box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);\n            overflow: hidden;\n        }\n\n        .category-header {\n            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);\n            color: white;\n            padding: 15px 25px;\n            font-size: 1.4em;\n            font-weight: 600;\n            letter-spacing: 0.5px;\n        }\n\n        .herbs-header { background: linear-gradient(135deg, #22c55e 0%, #16a34a 100%); }\n        .amino-header { background: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%); }\n        .vitamins-header { background: linear-gradient(135deg, #f59e0b 0%, #d97706 100%); }\n        .other-header { background: linear-gradient(135deg, #ec4899 0%, #db2777 100%); }\n        .enzymes-header { background: linear-gradient(135deg, #8b5cf6 0%, #7c3aed 100%); }\n\n        table {\n            width: 100%;\n            border-collapse: collapse;\n            background: white;\n        }\n\n        th {\n            background: #f8fafc;\n            padding: 15px 12px;\n            text-align: left;\n            font-weight: 600;\n            color: #475569;\n            font-size: 0.9em;\n            text-transform: uppercase;\n            letter-spacing: 0.5px;\n            border-bottom: 2px solid #e2e8f0;\n        }\n\n        td {\n            padding: 15px 12px;\n            border-bottom: 1px solid #e2e8f0;\n            color: #334155;\n            font-size: 0.95em;\n            line-height: 1.5;\n        }\n\n        tr:hover {\n            background: #f8fafc;\n            transition: background 0.2s ease;\n        }\n\n        tr:last-child td {\n            border-bottom: none;\n        }\n\n        .ingredient-name {\n            font-weight: 600;\n            color: #1e293b;\n            font-size: 1.05em;\n        }\n\n        .dosage {\n            color: #059669;\n            font-weight: 500;\n        }\n\n        .key-benefit {\n            color: #2563eb;\n            font-style: italic;\n        }\n\n        .safety-high {\n            color: #16a34a;\n            font-weight: 500;\n        }\n\n        .safety-medium {\n            color: #f59e0b;\n            font-weight: 500;\n        }\n\n        .safety-low {\n            color: #dc2626;\n            font-weight: 500;\n        }\n\n        .worth-yes {\n            background: #22c55e;\n            color: white;\n            padding: 4px 12px;\n            border-radius: 20px;\n            font-size: 0.85em;\n            font-weight: 500;\n            display: inline-block;\n        }\n\n        .worth-moderate {\n            background: #f59e0b;\n            color: white;\n            padding: 4px 12px;\n            border-radius: 20px;\n            font-size: 0.85em;\n            font-weight: 500;\n            display: inline-block;\n        }\n\n        .mobile-scroll {\n            overflow-x: auto;\n            -webkit-overflow-scrolling: touch;\n        }\n\n        @media (max-width: 768px) {\n            .ingredients-container {\n                padding: 10px;\n            }\n            \n            th, td {\n                padding: 10px 8px;\n                font-size: 0.85em;\n            }\n            \n            .category-header {\n                font-size: 1.2em;\n            }\n            \n            h2 {\n                font-size: 1.8em;\n            }\n        }\n\n        .note {\n            background: #f1f5f9;\n            border-left: 4px solid #3b82f6;\n            padding: 15px;\n            margin: 20px 0;\n            font-size: 0.9em;\n            color: #475569;\n            border-radius: 4px;\n        }\n    <\/style>\n<\/head>\n<body>\n    <div class=\"ingredients-container\">\n        <h2><span class=\"ez-toc-section\" id=\"Complete_Guide_to_Liver_Cleanse_Supplement_Ingredients\"><\/span>\u809d\u81d3\u6d17\u6d44\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u5b8c\u5168\u30ac\u30a4\u30c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        \n        <!-- Herbal Ingredients -->\n        <div class=\"category-section\">\n            <div class=\"category-header herbs-header\">\ud83c\udf3f \u30cf\u30fc\u30d6\u690d\u7269\u6210\u5206<\/div>\n            <div class=\"mobile-scroll\">\n                <table>\n                    <thead>\n                        <tr>\n                            <th>\u539f\u6750\u6599<\/th>\n                            <th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n                            <th>1\u65e5\u306e\u6295\u4e0e\u91cf<\/th>\n                            <th>\u5b89\u5168\u30ec\u30d9\u30eb<\/th>\n                            <th>\u4f7f\u3046\u4fa1\u5024\u304c\u3042\u308b\u304b\uff1f<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30df\u30eb\u30af\u30b7\u30b9\u30eb<\/td>\n                            <td class=\"key-benefit\">\u809d\u7d30\u80de\u306e\u4fdd\u8b77\u3068\u518d\u751f<\/td>\n                            <td class=\"dosage\">\u30b7\u30ea\u30de\u30ea\u30f3200-400mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u5f37\u304f\u63a8\u5968<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30bf\u30f3\u30dd\u30dd\u306e\u6839<\/td>\n                            <td class=\"key-benefit\">\u80c6\u6c41\u5206\u6ccc\u3068\u7a4f\u3084\u304b\u306a\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n                            <td class=\"dosage\">500-2000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u8449<\/td>\n                            <td class=\"key-benefit\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u3068\u80c6\u6c41\u306e\u6d41\u308c<\/td>\n                            <td class=\"dosage\">600-1800mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30b4\u30dc\u30a6<\/td>\n                            <td class=\"key-benefit\">\u8840\u6db2\u6d44\u5316\u3068\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n                            <td class=\"dosage\">\u30d1\u30a6\u30c0\u30fc1\uff5e2g<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30a2\u30b9\u30c8\u30e9\u30ac\u30eb\u30b9<\/td>\n                            <td class=\"key-benefit\">\u809d\u81d3\u4fdd\u8b77\u3068\u514d\u75ab\u30b5\u30dd\u30fc\u30c8<\/td>\n                            <td class=\"dosage\">500-1500mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/td>\n                            <td class=\"key-benefit\">\u6297\u708e\u75c7\u3068\u8102\u80aa\u4ee3\u8b1d<\/td>\n                            <td class=\"dosage\">\u30af\u30eb\u30af\u30df\u30f3500-2000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u5f37\u304f\u63a8\u5968<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30b7\u30b5\u30f3\u30c9\u30e9\u30fb\u30d9\u30ea\u30fc<\/td>\n                            <td class=\"key-benefit\">\u809d\u81d3\u518d\u751f\u3068\u30b9\u30c8\u30ec\u30b9\u4fdd\u8b77<\/td>\n                            <td class=\"dosage\">500-2000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30ed\u30c7\u30a3\u30aa\u30e9<\/td>\n                            <td class=\"key-benefit\">\u30b9\u30c8\u30ec\u30b9\u4fdd\u8b77\u3068\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n                            <td class=\"dosage\">100-600mg<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u7518\u8349\u306e\u6839<\/td>\n                            <td class=\"key-benefit\">\u6297\u708e\u75c7\u3068\u30a6\u30a4\u30eb\u30b9\u4fdd\u8b77<\/td>\n                            <td class=\"dosage\">250-500mg\uff08\u77ed\u671f\uff09<\/td>\n                            <td class=\"safety-medium\">\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f<\/td>\n                            <td><span class=\"worth-moderate\">\u6ce8\u610f<\/span><\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n\n        <!-- Amino Acids -->\n        <div class=\"category-section\">\n            <div class=\"category-header amino-header\">\u30a2\u30df\u30ce\u9178<\/div>\n            <div class=\"mobile-scroll\">\n                <table>\n                    <thead>\n                        <tr>\n                            <th>\u539f\u6750\u6599<\/th>\n                            <th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n                            <th>1\u65e5\u306e\u6295\u4e0e\u91cf<\/th>\n                            <th>\u5b89\u5168\u30ec\u30d9\u30eb<\/th>\n                            <th>\u4f7f\u3046\u4fa1\u5024\u304c\u3042\u308b\u304b\uff1f<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30ca\u30c3\u30af<\/td>\n                            <td class=\"key-benefit\">\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u751f\u6210\u3068\u89e3\u6bd2<\/td>\n                            <td class=\"dosage\">600-1800mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u5f37\u304f\u63a8\u5968<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">L-\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<\/td>\n                            <td class=\"key-benefit\">\u30de\u30b9\u30bf\u30fc\u6297\u9178\u5316\uff06\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n                            <td class=\"dosage\">250-1000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044\uff08\u624b\u9803\u306a\u4fa1\u683c\u306e\u5834\u5408\uff09<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30b0\u30ea\u30b7\u30f3<\/td>\n                            <td class=\"key-benefit\">\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u7761\u7720<\/td>\n                            <td class=\"dosage\">3-15g<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30bf\u30a6\u30ea\u30f3<\/td>\n                            <td class=\"key-benefit\">\u80c6\u6c41\u751f\u7523\u3068\u8102\u80aa\u4ee3\u8b1d<\/td>\n                            <td class=\"dosage\">500-3000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30e1\u30c1\u30aa\u30cb\u30f3<\/td>\n                            <td class=\"key-benefit\">\u30e1\u30c1\u30eb\u5316\uff06\u91cd\u91d1\u5c5e\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n                            <td class=\"dosage\">500-1500mg<\/td>\n                            <td class=\"safety-medium\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u4f75\u7528\u3059\u308b<\/td>\n                            <td><span class=\"worth-moderate\">\u30ac\u30a4\u30c0\u30f3\u30b9\u4ed8\u304d<\/span><\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n\n        <!-- Vitamins and Minerals -->\n        <div class=\"category-section\">\n            <div class=\"category-header vitamins-header\">\ud83d\udc8a \u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<\/div>\n            <div class=\"mobile-scroll\">\n                <table>\n                    <thead>\n                        <tr>\n                            <th>\u539f\u6750\u6599<\/th>\n                            <th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n                            <th>1\u65e5\u306e\u6295\u4e0e\u91cf<\/th>\n                            <th>\u5b89\u5168\u30ec\u30d9\u30eb<\/th>\n                            <th>\u4f7f\u3046\u4fa1\u5024\u304c\u3042\u308b\u304b\uff1f<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30d3\u30bf\u30df\u30f3C<\/td>\n                            <td class=\"key-benefit\">\u6297\u9178\u5316\u7269\u8cea\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u30b5\u30dd\u30fc\u30c8<\/td>\n                            <td class=\"dosage\">500-2000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30d3\u30bf\u30df\u30f3E<\/td>\n                            <td class=\"key-benefit\">\u8102\u6eb6\u6027\u306e\u6297\u9178\u5316\u7269\u8cea<\/td>\n                            <td class=\"dosage\">400-800 IU<\/td>\n                            <td class=\"safety-high\">\u9069\u91cf\u3067\u3042\u308c\u3070\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">B-\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9<\/td>\n                            <td class=\"key-benefit\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u89e3\u6bd2<\/td>\n                            <td class=\"dosage\">25-50mg \u307b\u3068\u3093\u3069\u306eBs<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30d3\u30bf\u30df\u30f3D3<\/td>\n                            <td class=\"key-benefit\">\u708e\u75c7\u8efd\u6e1b<\/td>\n                            <td class=\"dosage\">1000-5000 IU<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30bb\u30ec\u30f3<\/td>\n                            <td class=\"key-benefit\">\u6297\u9178\u5316\u9175\u7d20\u30b5\u30dd\u30fc\u30c8<\/td>\n                            <td class=\"dosage\">55-200mcg<\/td>\n                            <td class=\"safety-medium\">\u6295\u4e0e\u91cf\u3092\u8d85\u3048\u306a\u3044\u3053\u3068<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u4e9c\u925b<\/td>\n                            <td class=\"key-benefit\">\u514d\u75ab\u30fb\u7d44\u7e54\u4fee\u5fa9<\/td>\n                            <td class=\"dosage\">15-30mg<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n                            <td class=\"key-benefit\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u89e3\u6bd2<\/td>\n                            <td class=\"dosage\">200-400mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb<\/span><\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n\n        <!-- Other Ingredients -->\n        <div class=\"category-section\">\n            <div class=\"category-header other-header\">\u305d\u306e\u4ed6\u306e\u6210\u5206<\/div>\n            <div class=\"mobile-scroll\">\n                <table>\n                    <thead>\n                        <tr>\n                            <th>\u539f\u6750\u6599<\/th>\n                            <th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n                            <th>1\u65e5\u306e\u6295\u4e0e\u91cf<\/th>\n                            <th>\u5b89\u5168\u30ec\u30d9\u30eb<\/th>\n                            <th>\u4f7f\u3046\u4fa1\u5024\u304c\u3042\u308b\u304b\uff1f<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30a2\u30eb\u30d5\u30a1\u30fb\u30ea\u30dd\u9178<\/td>\n                            <td class=\"key-benefit\">\u4e07\u80fd\u306e\u6297\u9178\u5316\u7269\u8cea<\/td>\n                            <td class=\"dosage\">300-600mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">CoQ10<\/td>\n                            <td class=\"key-benefit\">\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523<\/td>\n                            <td class=\"dosage\">100-300mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30b3\u30ea\u30f3<\/td>\n                            <td class=\"key-benefit\">\u7d30\u80de\u819c\u306e\u4fee\u5fa9<\/td>\n                            <td class=\"dosage\">1-3g<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30b3\u30ea\u30f3<\/td>\n                            <td class=\"key-benefit\">\u8102\u80aa\u4ee3\u8b1d<\/td>\n                            <td class=\"dosage\">500-2000mg<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb<\/td>\n                            <td class=\"key-benefit\">\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027<\/td>\n                            <td class=\"dosage\">500-4000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30b1\u30eb\u30bb\u30c1\u30f3<\/td>\n                            <td class=\"key-benefit\">\u6297\u708e\u75c7<\/td>\n                            <td class=\"dosage\">500-1000mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30a2\u30ed\u30a8\u30d9\u30e9\u30a8\u30ad\u30b9<\/td>\n                            <td class=\"key-benefit\">\u7652\u3057\u3068\u30c7\u30c8\u30c3\u30af\u30b9<\/td>\n                            <td class=\"dosage\">50-200mg\u30a8\u30ad\u30b9<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u7dd1\u8336\u30a8\u30ad\u30b9<\/td>\n                            <td class=\"key-benefit\">\u4ee3\u8b1d\u3068\u6297\u9178\u5316<\/td>\n                            <td class=\"dosage\">200\uff5e400mg\u306eEGCG<\/td>\n                            <td class=\"safety-medium\">\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/td>\n                            <td><span class=\"worth-moderate\">\u6ce8\u610f<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9<\/td>\n                            <td class=\"key-benefit\">\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea<\/td>\n                            <td class=\"dosage\">100-300mg<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n\n        <!-- Enzymes -->\n        <div class=\"category-section\">\n            <div class=\"category-header enzymes-header\">\ud83e\uddec \u9175\u7d20<\/div>\n            <div class=\"mobile-scroll\">\n                <table>\n                    <thead>\n                        <tr>\n                            <th>\u539f\u6750\u6599<\/th>\n                            <th>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n                            <th>1\u65e5\u306e\u6295\u4e0e\u91cf<\/th>\n                            <th>\u5b89\u5168\u30ec\u30d9\u30eb<\/th>\n                            <th>\u4f7f\u3046\u4fa1\u5024\u304c\u3042\u308b\u304b\uff1f<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td class=\"ingredient-name\">SOD<\/td>\n                            <td class=\"key-benefit\">\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306e\u4e2d\u548c<\/td>\n                            <td class=\"dosage\">500-2000 IU<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168\uff08\u751f\u7269\u5b66\u7684\u306b\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408\uff09<\/td>\n                            <td><span class=\"worth-moderate\">\u751f\u7269\u5b66\u7684\u306b\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u30ab\u30bf\u30e9\u30fc\u30bc<\/td>\n                            <td class=\"key-benefit\">\u904e\u9178\u5316\u6c34\u7d20\u306e\u5206\u89e3<\/td>\n                            <td class=\"dosage\">\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/td>\n                            <td class=\"safety-high\">\u5b89\u5168\uff08\u751f\u7269\u5b66\u7684\u306b\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408\uff09<\/td>\n                            <td><span class=\"worth-moderate\">\u751f\u7269\u5b66\u7684\u306b\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408<\/span><\/td>\n                        <\/tr>\n                        <tr>\n                            <td class=\"ingredient-name\">\u6d88\u5316\u9175\u7d20<\/td>\n                            <td class=\"key-benefit\">\u809d\u81d3\u306e\u8ca0\u62c5\u8efd\u6e1b<\/td>\n                            <td class=\"dosage\">\u98df\u4e8b\u4ed8\u304d<\/td>\n                            <td class=\"safety-high\">\u975e\u5e38\u306b\u5b89\u5168<\/td>\n                            <td><span class=\"worth-yes\">\u306f\u3044<\/span><\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n\n        <div class=\"note\">\n            <strong>\u6ce8\uff1a<\/strong> \u3053\u306e\u8868\u306f\u3001\u7814\u7a76\u306b\u57fa\u3065\u304f\u4e00\u822c\u7684\u306a\u6307\u91dd\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u7279\u306b\u5065\u5eb7\u72b6\u614b\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u3084\u85ac\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\n        <\/div>\n    <\/div>\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Your_Livers_Dream_Team\"><\/span>\u7d50\u8ad6\u809d\u81d3\u306e\u30c9\u30ea\u30fc\u30e0\u30c1\u30fc\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/\u672a\u547d\u540d\u7684\u8bbe\u8ba1-1.webp\" alt=\"\u30ea\u30d0\u30fc\u30af\u30ec\u30f3\u30ba\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\" class=\"wp-image-9738\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/\u672a\u547d\u540d\u7684\u8bbe\u8ba1-1.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/\u672a\u547d\u540d\u7684\u8bbe\u8ba1-1-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/\u672a\u547d\u540d\u7684\u8bbe\u8ba1-1-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u3045\u30fc\uff01\u809d\u81d3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e16\u754c\u3092\u5de1\u308b\u65c5\u306f\u3001\u5927\u5909\u306a\u3082\u306e\u3060\u3063\u305f\u3067\u3057\u3087\u3046\uff1f\u3061\u3087\u3063\u3068\u5727\u5012\u3055\u308c\u305f\u6c17\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u305d\u308c\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u3059\u3079\u3066\u304c\u5fc5\u8981\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u30ac\u30a4\u30c9\u306f\u3001\u5fc5\u9808\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u306f\u306a\u304f\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u591a\u304f\u306e\u4eba\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u306e\u306f\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30df\u30eb\u30af\u30b7\u30b9\u30eb\uff08\u5b9a\u756a\uff09<\/li>\n\n\n\n<li>NAC\uff08\u5f37\u8c6a\uff09<\/li>\n\n\n\n<li>\u826f\u8cea\u306aB\u7fa4\uff08\u57fa\u790e\u3068\u306a\u308b\u3082\u306e\uff09<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3D3\uff08\u5fc5\u9808\uff09<\/li>\n\n\n\n<li>\u6d88\u5316\u9175\u7d20\uff08\u52a9\u3063\u4eba\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u6700\u9ad8\u306e\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u5b9f\u969b\u306b\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u6442\u53d6\u3059\u308b\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u307e\u305a\u306f2\uff5e3\u7a2e\u985e\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u59cb\u3081\u3066\u3001\u69d8\u5b50\u3092\u898b\u307e\u3057\u3087\u3046\u3002\u809d\u81d3\u306f\u9a5a\u304f\u307b\u3069\u56de\u5fa9\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5341\u5206\u306a\u6c34\u5206\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u9069\u5ea6\u306a\u98f2\u9152\uff08\u809d\u81d3\u304c\u611f\u8b1d\u3057\u3066\u304f\u308c\u307e\u3059\u3088\uff01\uff09\u3001\u305d\u3057\u3066\u5b8c\u5168\u98df\u54c1\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u88dc\u3046\u3082\u306e\u3067\u3042\u3063\u3066\u3001\u305d\u308c\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u4f55\u304c\u52b9\u304d\u307e\u3057\u305f\u304b\uff1f\u79c1\u305f\u3061\u306f\u7686\u3001\u500b\u6027\u7684\u306a\u306e\u3067\u3001\u96a3\u306e\u4eba\u306b\u52b9\u304f\u3082\u306e\u304c\u3042\u306a\u305f\u306e\u304a\u8336\uff08\u307e\u305f\u306f\u30df\u30eb\u30af\u30a2\u30b6\u30df\uff01\uff09\u306b\u306f\u5408\u308f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3044\u3066\u306d\uff01\u809d\u81d3\u306f24\u6642\u9593365\u65e5\u3001\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\ud83c\udf1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u6ce8\uff1a\u3053\u306e\u60c5\u5831\u306f\u6559\u80b2\u76ee\u7684\u306e\u307f\u306e\u3082\u306e\u3067\u3059\u3002\u7279\u306b\u5065\u5eb7\u72b6\u614b\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u3001\u85ac\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752131735726\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_I_take_all_these_supplements_together\"><\/span>\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7d76\u5bfe\u306b\u30c0\u30e1\u3067\u3059\uff01\u4e00\u5ea6\u306b\u591a\u304f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u76f8\u4e92\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30022\uff5e3\u7a2e\u985e\u306e\u4e3b\u8981\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u3001NAC\u3001B\u8907\u5408\u4f53\u306a\u3069\uff09\u304b\u3089\u59cb\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5f90\u3005\u306b\u4ed6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ffd\u52a0\u3057\u307e\u3057\u3087\u3046\u3002\u8907\u6570\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131739468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_see_results_from_liver_supplements\"><\/span>\u809d\u81d3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u809d\u6a5f\u80fd\u691c\u67fb\u3067\u610f\u5473\u306e\u3042\u308b\u6539\u5584\u3092\u898b\u308b\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u5c11\u306a\u304f\u3068\u30828\uff5e12\u9031\u9593\u306e\u7d99\u7d9a\u7684\u306a\u4f7f\u7528\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e2d\u306b\u306f\u30012\uff5e4\u9031\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3057\u305f\u308a\u3001\u6d88\u5316\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u809d\u81d3\u306e\u6cbb\u7652\u306f\u5f90\u3005\u306b\u9032\u884c\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u6c17\u9577\u306b\u7d9a\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131740903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_liver_cleanse_supplements_safe_for_everyone\"><\/span>\u809d\u81d3\u6d17\u6d44\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u5b89\u5168\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u3001\u5c0f\u5150\u3001\u6162\u6027\u809d\u75be\u60a3\u306e\u3042\u308b\u4eba\u3001\u6295\u85ac\u4e2d\u306e\u4eba\u306f\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u306b\u306f\u3001\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3084\u3001\u7279\u5b9a\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131742437\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_supplements_cure_fatty_liver_disease\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8102\u80aa\u809d\u306f\u6cbb\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u8102\u80aa\u809d\u3092\u6cbb\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u6e1b\u91cf\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5236\u9650\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9b54\u6cd5\u306e\u5f3e\u4e38\u3067\u306f\u306a\u304f\u3001\u88dc\u52a9\u7684\u306a\u30c4\u30fc\u30eb\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131744305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_I_take_liver_supplements_with_food_or_on_an_empty_stomach\"><\/span>\u30ec\u30d0\u30fc\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3079\u304d\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u7a7a\u8179\u6642\u306b\u6442\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\uff1a<br \/><strong>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u306d\uff1a<\/strong>\u00a0\u30df\u30eb\u30af\u30a2\u30b6\u30df\u3001\u30a6\u30b3\u30f3\u3001\u30d3\u30bf\u30df\u30f3A\/D\/E\/K\u3001CoQ10\u3001\u6d88\u5316\u9175\u7d20<br \/><strong>\u7a7a\u8179\u3060\uff1a<\/strong>\u00a0NAC\u3001\u30a2\u30df\u30ce\u9178\uff08\u5438\u53ce\u3092\u9ad8\u3081\u308b\uff09<br \/><strong>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3060\uff1a<\/strong>\u00a0\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u307b\u3068\u3093\u3069\u306e\u30df\u30cd\u30e9\u30eb<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131745688\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Whats_the_best_time_of_day_to_take_liver_supplements\"><\/span>\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u304a\u306f\u3088\u3046\uff1a<\/strong>\u00a0B\u7fa4\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\uff09\u3001\u7dd1\u8336\u30a8\u30ad\u30b9\u3001\u30ed\u30c7\u30a3\u30aa\u30e9<br \/><strong>\u98df\u4e8b\u4ed8\u304d\uff1a<\/strong>\u00a0\u6d88\u5316\u9175\u7d20\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<br \/><strong>\u3053\u3093\u3070\u3093\u306f\uff1a<\/strong>\u00a0\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\uff09\u3001\u30b0\u30ea\u30b7\u30f3\uff08\u7761\u7720\u3092\u6539\u5584\u3059\u308b\uff09<br \/><strong>\u4e00\u65e5\u4e2d\uff1a<\/strong>\u00a0\u30d3\u30bf\u30df\u30f3C\u306e\u3088\u3046\u306a\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08\u7528\u91cf\u3092\u5206\u3051\u308b\uff09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131747548\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_I_take_liver_supplements_while_drinking_alcohol\"><\/span>\u98f2\u9152\u4e2d\u306b\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u30df\u30eb\u30af\u30b7\u30b9\u30eb\uff08\u30a2\u30b6\u30df\u306e\u4e00\u7a2e\uff09\u306e\u3088\u3046\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5bb3\u304b\u3089\u809d\u81d3\u3092\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u904e\u5270\u98f2\u9152\u306e\u514d\u7f6a\u7b26\u306b\u306f\u306a\u3089\u306a\u3044\u3002\u5b9a\u671f\u7684\u306b\u98f2\u9152\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308b\u7a0b\u5ea6\u4fdd\u8b77\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u809d\u81d3\u306b\u3068\u3063\u3066\u4e00\u756a\u826f\u3044\u306e\u306f\u3001\u98f2\u9152\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u304b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131749165\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Can_liver_supplements_interact_with_medications\"><\/span>\u809d\u81d3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u306f\u3044\uff01\u3088\u304f\u3042\u308b\u76f8\u4e92\u4f5c\u7528\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3060\uff1a<br \/><strong>\u30df\u30eb\u30af\u30b7\u30b9\u30eb\uff1a<\/strong>\u00a0\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u85ac\u7269\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<br \/><strong>\u7dd1\u8336\u30a8\u30ad\u30b9\uff1a<\/strong>\u00a0\u8840\u6db2\u5e0c\u91c8\u5264\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<br \/><strong>\u7518\u8349\u306e\u6839\uff1a<\/strong>\u00a0\u8840\u5727\u306e\u85ac\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<br \/><strong>NAC\u3060\uff1a<\/strong>\u00a0\u30cb\u30c8\u30ed\u30b0\u30ea\u30bb\u30ea\u30f3\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b \u670d\u7528\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u5831\u544a\u3059\u308b\u3053\u3068\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752131750687\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Are_there_any_supplements_I_should_avoid_if_I_have_existing_liver_disease\"><\/span>\u809d\u81d3\u306b\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u3001\u907f\u3051\u308b\u3079\u304d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u305d\u3046\u3001\u7528\u5fc3\u3057\u3066\uff1a<br \/><strong>\u7dd1\u8336\u30a8\u30ad\u30b9<\/strong>\u00a0(\u5927\u91cf\u306b\uff09<br \/><strong>\u30ab\u30f4\u30a1\u30fb\u30ab\u30f4\u30a1<\/strong>\u00a0(\u8a18\u4e8b\u306b\u306f\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u304c\u3001\u6ce8\u76ee\u306b\u5024\u3059\u308b\uff09<br \/><strong>\u9ad8\u7528\u91cf\u30d3\u30bf\u30df\u30f3A<\/strong><br \/><strong>\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u00a0(\u6b20\u4e4f\u75c7\u3067\u306a\u3044\u9650\u308a\uff09\u809d\u75be\u60a3\u306e\u3042\u308b\u4eba\u306f\u3001\u533b\u7642\u5f93\u4e8b\u8005\u3068\u7dca\u5bc6\u306b\u9023\u643a\u3059\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Abenavoli, L., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6155865\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30df\u30eb\u30af\u30b7\u30b9\u30eb\uff08Silybum marianum\uff09\uff1a\u809d\u75be\u60a3\u306b\u304a\u3051\u308b\u5316\u5b66\u7684\u3001\u85ac\u7406\u5b66\u7684\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u7684\u4f7f\u7528\u306b\u95a2\u3059\u308b\u7c21\u6f54\u306a\u6982\u8981<\/a>. <em>\u690d\u7269\u7642\u6cd5\u7814\u7a76<\/em>, 32(11), 2202-2213.<\/li>\n\n\n\n<li>\u30a2\u30e1\u30ea\u30ab\u809d\u81d3\u8ca1\u56e3\u3002 <a href=\"https:\/\/liverfoundation.org\/liver-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u809d\u81d3\u30a6\u30a7\u30eb\u30cd\u30b9<\/a><\/li>\n\n\n\n<li>Ben Salem, M., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26310198\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u8449\u30a8\u30ad\u30b9\u306e\u85ac\u7406\u5b66\u7684\u7814\u7a76\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c<\/a>. <em>\u690d\u7269\u6804\u990a\u98df\u54c1<\/em>, 70(4), 441-453.<\/li>\n\n\n\n<li>Chen, W., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30797197\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u306b\u304a\u3051\u308b\u30bf\u30a6\u30ea\u30f3\u306e\u6709\u76ca\u306a\u52b9\u679c<\/a>. <em>\u30a2\u30df\u30ce\u9178<\/em>, 51(4), 639-650.<\/li>\n\n\n\n<li>Davaatseren, M., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23603008\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Taraxacum\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\uff08\u30bf\u30f3\u30dd\u30dd\uff09\u8449\u30a8\u30ad\u30b9\u306f\u9ad8\u8102\u80aa\u98df\u8a98\u767a\u6027\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u3092\u7de9\u548c\u3059\u308b<\/a>. <em>\u98df\u54c1\u3068\u5316\u5b66\u7269\u8cea\u306e\u6bd2\u6027\u5b66<\/em>, 58, 30-36.<\/li>\n\n\n\n<li>Dludla, P. V., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551872\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u80a5\u6e80\u95a2\u9023\u5408\u4f75\u75c7\u306b\u5bfe\u3059\u308bN-\u30a2\u30bb\u30c1\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\uff08NAC\uff09\u306e\u6709\u76ca\u306a\u52b9\u679c\uff1a\u524d\u81e8\u5e8a\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>. <em>\u85ac\u7406\u5b66\u7684\u7814\u7a76<\/em>, 159, 104987.<\/li>\n\n\n\n<li>Gillessen, A., &amp; Schmidt, H. H. (2020). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7140758\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u809d\u75be\u60a3\u306b\u304a\u3051\u308b\u652f\u6301\u7642\u6cd5\u3068\u3057\u3066\u306e\u30b7\u30ea\u30de\u30ea\u30f3\uff1a\u30ca\u30e9\u30c6\u30a3\u30d6\u30ec\u30d3\u30e5\u30fc<\/a>. <em>\u6cbb\u7642\u306e\u9032\u6b69<\/em>, 37(4), 1279-1301.<\/li>\n\n\n\n<li>Honda, Y., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545198\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u306b\u5bfe\u3059\u308b\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u6709\u52b9\u6027\uff1a\u975e\u76f2\u691c\u3001\u5358\u7fa4\u3001\u591a\u65bd\u8a2d\u3001\u30d1\u30a4\u30ed\u30c3\u30c8\u8a66\u9a13<\/a>. <em>BMC\u6d88\u5316\u5668\u75c5\u5b66<\/em>, 17(1), 96.<\/li>\n\n\n\n<li>Jalali, M., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31928779\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u60a3\u8005\u306e\u809d\u6a5f\u80fd\u3001\u4ee3\u8b1d\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3001\u4f53\u7d44\u6210\u306b\u5bfe\u3059\u308b\u30af\u30eb\u30af\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>. <em>\u533b\u5b66\u306b\u304a\u3051\u308b\u88dc\u5b8c\u7642\u6cd5<\/em>, 48, 102283.<\/li>\n\n\n\n<li>Khoshbaten, M., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3005390\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">N-\u30a2\u30bb\u30c1\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u306f\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u60a3\u8005\u306e\u809d\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b<\/a>. <em>\u6bce\u6708\u306e\u809d\u708e<\/em>, 10(1), 12-16.<\/li>\n\n\n\n<li>Kitson, M. T., &amp; Roberts, S. K. (2012). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22566308\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">D-\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u3048\u308b\uff1a\u6162\u6027\u809d\u75be\u60a3\u306b\u304a\u3051\u308b\u30d3\u30bf\u30df\u30f3D\u30b9\u30c6\u30fc\u30bf\u30b9\u306e\u91cd\u8981\u6027<\/a>. <em>\u809d\u81d3\u5b66\u96d1\u8a8c<\/em>, 57(4), 897-909.<\/li>\n\n\n\n<li>Mahamid, M., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6287495\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8449\u9178\u304a\u3088\u3073B12\u6fc3\u5ea6\u306fNASH\u60a3\u8005\u306e\u7d44\u7e54\u5b66\u7684\u91cd\u75c7\u5ea6\u3068\u76f8\u95a2\u3059\u308b<\/a>. <em>BMC\u6d88\u5316\u5668\u75c5\u5b66<\/em>, 18(1), 27.<\/li>\n\n\n\n<li>Mahmoodi, M., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31943427\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5065\u5e38\u4eba\u304a\u3088\u3073\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u60a3\u8005\u306b\u304a\u3051\u308b\u7dd1\u8336\u307e\u305f\u306f\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u306e\u809d\u9175\u7d20\u306b\u5bfe\u3059\u308b\u52b9\u679c\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u81e8\u5e8a\u8a66\u9a13\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>. <em>\u690d\u7269\u7642\u6cd5\u7814\u7a76<\/em>, 34(7), 1587-1598.<\/li>\n\n\n\n<li>\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/nonalcoholic-fatty-liver-disease\/symptoms-causes\/syc-20354567\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3<\/a><\/li>\n\n\n\n<li>\u56fd\u7acb\u7cd6\u5c3f\u75c5\u30fb\u6d88\u5316\u5668\u30fb\u814e\u81d3\u75c5\u7814\u7a76\u6240\u3002 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u809d\u81d3\u75c5<\/a><\/li>\n\n\n\n<li>Panahi, Y., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29520889\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u306b\u304a\u3051\u308b\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u8449\u30a8\u30ad\u30b9\u306e\u6709\u52b9\u6027\uff1a\u8a66\u9a13\u7684\u4e8c\u91cd\u76f2\u691c\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>. <em>\u690d\u7269\u7642\u6cd5\u7814\u7a76<\/em>, 32(7), 1382-1387.<\/li>\n\n\n\n<li>Pfingstgraf, I. O., et al. (2021). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8308552\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6025\u6027\u30fb\u6162\u6027\u809d\u4e0d\u5168\u5b9f\u9a13\u306b\u304a\u3051\u308bTaraxacum officinale L.\uff08\u30bf\u30f3\u30dd\u30dd\uff09\u6839\u30a8\u30ad\u30b9\u306e\u4fdd\u8b77\u52b9\u679c<\/a>. <em>\u6297\u9178\u5316\u7269\u8cea<\/em>, 10(4), 504.<\/li>\n\n\n\n<li>Rahmanabadi, A., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6737494\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u03b1-\u30ea\u30dd\u9178\uff08\u03b1-LA\uff09\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u8840\u7cd6\u5024\u304a\u3088\u3073\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30d0\u30a4\u30aa\u30de\u30fc\u30ab\u30fc\u306b\u5bfe\u3059\u308b\u52b9\u679c\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>. <em>\u81e8\u5e8a\u6804\u990a\u5b66 ESPEN<\/em>, 32, 16-28.<\/li>\n\n\n\n<li>Sanyal, A. J., et al. <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa0907929\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u708e\u306b\u5bfe\u3059\u308b\u30d4\u30aa\u30b0\u30ea\u30bf\u30be\u30f3\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d7\u30e9\u30bb\u30dc\u306e\u4f75\u7528\u7642\u6cd5<\/a>. <em>\u30cb\u30e5\u30fc\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3<\/em>, 362(18), 1675-1685.<\/li>\n\n\n\n<li>White, C. M., et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31202354\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6162\u6027\u708e\u75c7\u6027\u75be\u60a3\u306b\u304a\u3051\u308b\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306b\u5bfe\u3059\u308b\u7d4c\u53e3\u30a6\u30b3\u30f3\/\u30af\u30eb\u30af\u30df\u30f3\u52b9\u679c\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>. <em>\u85ac\u7406\u5b66\u7684\u7814\u7a76<\/em>, 146, 104280.<\/li>\n\n\n\n<li>Wu, L., et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748737\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6442\u53d6\u3068\u809d\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\uff1a\u7b2c3\u56de\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u30b3\u30db\u30fc\u30c8\u306e\u7d50\u679c<\/a>. <em>\u30b5\u30a4\u30a8\u30f3\u30c6\u30a3\u30d5\u30a3\u30c3\u30af\u30fb\u30ec\u30dd\u30fc\u30c8<\/em>, 7(1), 17913.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Have you ever stood in the supplement aisle, staring at liver cleanse products and wondering, &#8220;What on earth are all 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