{"id":968,"date":"2025-07-24T10:21:43","date_gmt":"2025-07-24T02:21:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=968"},"modified":"2025-07-24T10:21:48","modified_gmt":"2025-07-24T02:21:48","slug":"l%e3%82%b7%e3%83%88%e3%83%ab%e3%83%aa%e3%83%b3%e5%af%be%e3%83%aa%e3%83%b3%e3%82%b4%e9%85%b8%e3%82%b7%e3%83%88%e3%83%ab%e3%83%aa%e3%83%b32","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/","title":{"rendered":"L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b\uff1f"},"content":{"rendered":"<p>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1aL-\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u7247\u624b\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u58f2\u308a\u5834\u306b\u7acb\u3061\u3001\u3069\u3061\u3089\u304c\u3088\u308a\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u5207\u7b26\u304b\u8ff7\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u307b\u3057\u3044\u3002\u805e\u304d\u899a\u3048\u304c\u3042\u308b\u3060\u308d\u3046\u304b\uff1f\u3082\u3057\u3001\u3042\u306a\u305f\u304c\u305d\u306e\u3088\u3046\u306a\u8ff7\u3044\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u6b63\u3057\u3044\u5834\u6240\u306b\u3044\u307e\u3059\u3002\u3053\u306e2\u3064\u306e\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u754c\u306e\u5bf5\u5150\u3067\u3042\u308a\u3001\u30b8\u30e0\u901a\u3044\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u611b\u3055\u308c\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u3053\u306e2\u3064\u306e\u9055\u3044\u306f\u4f55\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u3046\u3059\u308c\u3070\u308f\u304b\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u79c1\u305f\u3061\u306f\u3001\u3053\u306e2\u3064\u306e\u9055\u3044\u3001\u305d\u306e\u52b9\u679c\u3001\u305d\u3057\u3066\u3069\u3046\u9055\u3046\u306e\u304b\u3092\u63a2\u3063\u3066\u3044\u304f\u3002\u7b4b\u8089\u306e\u30d1\u30f3\u30d7\u3092\u8ffd\u3044\u6c42\u3081\u3066\u3044\u308b\u4eba\u3082\u3001\u3088\u308a\u9577\u3044\u8ddd\u96e2\u3092\u8d70\u308a\u305f\u3044\u4eba\u3082\u3001\u79c1\u306b\u3064\u3044\u3066\u304d\u3066\u3001\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3vs.\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3\u5bfe\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3vs.\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u3042\u306a\u305f\u306f\u3069\u3061\u3089\u3092\u53d6\u308b\u3079\u304d\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#FAQs\" >\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Is_it_okay_to_take_citrulline_malate_every_day\" >\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u6bce\u65e5\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#How_long_does_it_take_for_L-citrulline_to_kick_in\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u52b9\u304f\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Who_should_not_take_citrulline_malate\" >\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u6442\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4eba\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Is_L-citrulline_better_than_creatine\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u3088\u308a\u512a\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_safe_for_kidneys\" >\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u814e\u81d3\u306b\u5b89\u5168\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Should_you_take_citrulline_in_the_morning_or_at_night\" >\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u3067\u6442\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#What_are_the_bad_side_effects_of_L-citrulline\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u60aa\u3044\u526f\u4f5c\u7528\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#What_is_more_effective_L-citrulline_or_L-arginine\" >L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3068L-\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_good_for_muscle_growth\" >\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u7b4b\u8089\u306e\u6210\u9577\u306b\u826f\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#Conclusion\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ja\/l-citrulline-vs-citrulline-malate-2\/#References\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Citrulline_and_Where_Does_It_Come_From\"><\/span>\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp\" alt=\"\u30b7\u30c8\u30eb\u30ea\u30f3 \" class=\"wp-image-10272\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6700\u521d\u304b\u3089\u59cb\u3081\u3088\u3046\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/%e3%82%b7%e3%83%88%e3%83%ab%e3%83%aa%e3%83%b3%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30b7\u30c8\u30eb\u30ea\u30f3<\/a><\/em><\/strong> 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<em>\u30b7\u30c8\u30eb\u30e9\u30b9<\/em>\u30b9\u30a4\u30ab\u3092\u610f\u5473\u3059\u308b\u3002\u4f53\u5185\u3067\u3082\u809d\u81d3\u3084\u8178\u3067\u4f5c\u3089\u308c\u308b\u304c\u3001\u30bf\u30d5\u306a\u904b\u52d5\u3092\u4e57\u308a\u5207\u308b\u306b\u306f\u5341\u5206\u3067\u306f\u306a\u3044\u3002\u305d\u306e\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u3060\u3002 <em><strong><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a%e5%8f%97%e8%a8%97%e8%a3%bd%e9%80%a0\/\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u88fd\u9020<\/a><\/strong><\/em>\u8e0f\u307f\u8fbc\u3080\u3002\u3053\u308c\u3089\u306f <em><strong><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%8e%9f%e6%96%99%e3%82%b5%e3%83%97%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc\/\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\u6210\u5206<\/a><\/strong><\/em> \u4e00\u65e5\u4e2d\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u3066\u3044\u308b\u3088\u308a\u3082\u591a\u304f\u306e\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u6442\u53d6\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_L-Citrulline\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u4f55\u3067\u3042\u308b\u304b\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u306a\u305cL-\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u4eba\u3005\u3092\u3056\u308f\u3064\u304b\u305b\u305f\u304b\u306b\u3064\u3044\u3066\u8a71\u305d\u3046\u3002\u30a2\u30df\u30ce\u9178\u306e\u3053\u306e\u7d14\u7c8b\u306a\u5f62\u306f\u3001\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u79d8\u5bc6\u5175\u5668\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3053\u3046\u3060\uff1a<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u4e00\u9178\u5316\u7a92\u7d20\u30d6\u30fc\u30b9\u30bf\u30fc\u3067\u3059\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u3067L-\u30a2\u30eb\u30ae\u30cb\u30f3\u306b\u5909\u5316\u3057\u3001\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\uff1f\u30c1\u30a7\u30c3\u30af\u3002\u3088\u308a\u591a\u304f\u306e\u6301\u4e45\u529b\uff1f\u9593\u9055\u3044\u306a\u3044\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001L-\u30b7\u30c8\u30eb\u30ea\u30f3\u30926\u30b0\u30e9\u30e0\u6442\u53d6\u3059\u308b\u3068\u3001\u75b2\u52b4\u56f0\u618a\u3059\u308b\u524d\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u56de\u6570\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3002\u79c1\u306f\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u306b\u4e00\u5ea6\u305d\u308c\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u305f\u3001\u305d\u3057\u3066\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u79c1\u306f\u79c1\u306e\u7b4b\u8089\u304c\u6b4c\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f - \u305d\u308c\u3089\u306e\u6700\u5f8c\u306e\u6570\u56de\u306e\u30ec\u30c3\u30d7\u306f\u3001\u96d1\u7528\u306e\u3088\u3046\u306b\u611f\u3058\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u30b8\u30e0\u611b\u597d\u5bb6\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u8840\u5727\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u306b\u3082\u611b\u60c5\u3092\u4e0e\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3055\u3089\u306b\u3001\u91cd\u8981\u306a\u90e8\u5206\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u52c3\u8d77\u4e0d\u5168\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u3082\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u904b\u52d5\u5f8c\u306e\u75db\u307f\u3082\u548c\u3089\u3052\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7b4b\u8089\u75db\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u7fcc\u65e5\u306b\u8db3\u3092\u5f15\u304d\u305a\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308b\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u4e00\u8a00\u3067\u8a00\u3048\u3070\u3001L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u983c\u3082\u3057\u3044\u76f8\u68d2\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u3088\u308a\u30cf\u30fc\u30c9\u306b\u30d7\u30c3\u30b7\u30e5\u3057\u3001\u3088\u308a\u65e9\u304f\u56de\u5fa9\u3059\u308b\u306e\u3092\u5e38\u306b\u52a9\u3051\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp\" alt=\"L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u6bd4\u8f03\" class=\"wp-image-10273\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3vs.\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3055\u3066\u3001\u3053\u3053\u3067\u7b4b\u66f8\u304d\u304c\u6fc3\u304f\u306a\u308b\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1fL-\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u30d0\u30c7\u30a3\u3068\u7d44\u3093\u3067\u30d1\u30ef\u30fc\u30c7\u30e5\u30aa\u3092\u7d44\u3093\u3060\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u305d\u306e\u9055\u3044\u306f\u3001\u30ea\u30f3\u30b4\u9178\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u7d14\u7c8b\u306a\u3001\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3055\u308c\u3066\u3044\u306a\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u3059\u3002\u30b7\u30c8\u30eb\u30ea\u30f3\u30ea\u30f3\u30b4\u9178\u306f\u3001\u30ea\u30f3\u30b4\u9178\u3068L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u7d20\u6674\u3089\u3057\u3044\u66f2\u3092\u53e3\u305a\u3055\u3080\u30bd\u30ed\u6b4c\u624b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u540c\u3058\u7d20\u6674\u3089\u3057\u3044\u58f0\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u3055\u3089\u306b\u8c4a\u304b\u306a\u30cf\u30fc\u30e2\u30cb\u30fc\u3092\u594f\u3067\u308b\u3082\u306e\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ea\u30f3\u30b4\u9178\u306f\u3001\u5358\u306b\u4e00\u7dd2\u306b\u4e57\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u901a\u8ca8\u3067\u3042\u308bATP\u3067\u3042\u306a\u305f\u306e\u7d30\u80de\u306b\u71c3\u6599\u3092\u4f9b\u7d66\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u30af\u30ec\u30d6\u30b9\u30b5\u30a4\u30af\u30eb\u3067\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u3057\u3070\u3057\u3070\u304b\u3089\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u8868\u793a\u3055\u308c\u307e\u3059\u3002 <strong><em><a href=\"https:\/\/collagensei.com\/ja\/%e7%b2%89%e6%9c%ab%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u7c89\u4f53\u88fd\u9020 <\/a><\/em><\/strong>\u8840\u6d41\u306e\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u9055\u3044\u3092\u7c21\u5358\u306b\u898b\u3066\u307f\u3088\u3046\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7279\u5fb4<\/th><th>L-\u30b7\u30c8\u30eb\u30ea\u30f3<\/th><th>\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e2d\u8eab<\/strong><\/td><td>\u7d14\u7c8b\u306a\u30a2\u30df\u30ce\u9178<\/td><td>L-\u30b7\u30c8\u30eb\u30ea\u30f3\uff0b\u30ea\u30f3\u30b4\u9178<\/td><\/tr><tr><td><strong>\u30e1\u30a4\u30f3\u7279\u5178<\/strong><\/td><td>\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b<\/td><td>\u8840\u6d41\uff0b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><\/tr><tr><td><strong>\u3053\u3093\u306a\u4eba\u306b\u6700\u9069<\/strong><\/td><td>\u7b4b\u30dd\u30f3\u30d7<\/td><td>\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u30b7\u30f3\u30d7\u30eb\u306b\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u30d1\u30fc\u30c6\u30a3\u306b\u5c11\u3057\u4f59\u5206\u306a\u3082\u306e\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u5bfe\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u5bfe\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u8ad6\u4e89\u3067\u306f\u3001\u3069\u3061\u3089\u304c\u52dd\u3064\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u771f\u5b9f\u306f\u3001\u666e\u904d\u7684\u306a\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002 <em>\u3042\u306a\u305f<\/em> \u304c\u5fc5\u8981\u3060\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u76ee\u6a19\u306f\u3001\u3088\u308a\u826f\u3044\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u307e\u305f\u306f\u8fc5\u901f\u306a\u56de\u5fa9\u3067\u3042\u308c\u3070\u3001L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3042\u306a\u305f\u306e\u983c\u308a\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u4e00\u9178\u5316\u7a92\u7d20\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30ec\u30fc\u30b6\u30fc\u3067\u3042\u308a\u3001\u7814\u7a76\u306f\u305d\u308c\u3092\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u30011\u65e56\u30b0\u30e9\u30e0\u306f\u771f\u5263\u306b\u3042\u306a\u305f\u306e\u30b2\u30fc\u30e0\u3092\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3001\u30af\u30ea\u30fc\u30f3\u3067\u30b7\u30f3\u30d7\u30eb\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u3060\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3082\u3057\u3042\u306a\u305f\u304c\u30ed\u30f3\u30b0\u30e9\u30f3\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u3042\u308b\u3044\u306f\u904e\u9177\u306aHIIT\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u71b1\u4e2d\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u30b7\u30e7\u30fc\u3092\u596a\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u305d\u306e\u30ea\u30f3\u30b4\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u30ad\u30c3\u30af\u3057\u3001\u7814\u7a76\u306f\u3001\u305d\u308c\u304c\u9ad8\u5f37\u5ea6\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u305f\u3081\u306e\u7363\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u30928\u30b0\u30e9\u30e0\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u56de\u6570\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u75b2\u52b4\u611f\u3082\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u30bf\u30d5\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f8c\u306e\u6551\u4e16\u4e3b\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u3001\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u65e5\u306b\u306fL-\u30b7\u30c8\u30eb\u30ea\u30f3\u306b\u50be\u5012\u3057\u3066\u3044\u308b\u3002\u3067\u3082\u3001\u30e9\u30f3\u30ca\u30fc\u3084\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u30d5\u30a1\u30f3\u304c\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u9078\u3076\u306e\u3082\u308f\u304b\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u304c\u300c\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u96f0\u56f2\u6c17\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3vs.\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1a\u3042\u306a\u305f\u306f\u3069\u3061\u3089\u3092\u53d6\u308b\u3079\u304d\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u3060\u982d\u3092\u60a9\u307e\u305b\u3066\u3044\u307e\u3059\u304b\uff1f\u3067\u306f\u3001\u5b9f\u969b\u306b\u8d77\u3053\u308a\u3046\u308b\u30b7\u30ca\u30ea\u30aa\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u307f\u3088\u3046\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d1\u30f3\u30d7\u3092\u8ffd\u3044\u6c42\u3081\u308b\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30fb\u30b8\u30e3\u30f3\u30ad\u30fc\uff1f<\/strong> L-\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u304a\u4f3c\u5408\u3044\u3067\u3059\u3002\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b3\uff5e6g\u3092\u6442\u53d6\u3057\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u306e\u3092\u611f\u3058\u3088\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u305d\u308c\u3068\u3082\u6709\u9178\u7d20\u904b\u52d5\u597d\u304d\uff1f<\/strong> \u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u3042\u306a\u305f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u7d0430\u5206\u524d\u306b6\uff5e8\u30b0\u30e9\u30e0\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4e8c\u91cd\u306e\u30d6\u30fc\u30b9\u30c8\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e16\u754c\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u305f\u3070\u304b\u308a\u3067\u3059\u304b\uff1f<\/strong> L-\u30b7\u30c8\u30eb\u30ea\u30f3\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3069\u3046\u3084\u3063\u3066\u98f2\u3080\u306e\uff1f\u6c34\u3084\u30b7\u30a7\u30a4\u30af\u306b\u6df7\u305c\u308b<em><strong><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%ab%e3%82%b9%e3%82%bf%e3%83%a0%e5%87%a6%e6%96%b9%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc\/\">\u30ab\u30b9\u30bf\u30e0\u30d5\u30a9\u30fc\u30df\u30e5\u30e9<\/a><\/strong><\/em> \u30d1\u30a6\u30c0\u30fc\u306a\u3089\u7c21\u5358\u3060\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u7684\u306b\u306f\u300130\uff5e60\u5206\u306e\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7406\u60f3\u7684\u3060\u3002\u54c1\u8cea\u306f\uff1f\u305d\u308c\u306f\u91cd\u8981\u3060\u3002\u63a2\u3059\u306a\u3089 <em><strong><a href=\"https:\/\/collagensei.com\/ja\/%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88oem\/\">OEM\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/a><\/strong><\/em> \u4fe1\u983c\u3067\u304d\u308b <em>\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u88fd\u9020<\/em> \u8863\u88c5\u9ad8\u54c1\u8cea <em>\u6804\u990a\u88dc\u52a9\u98df\u54c1\u6210\u5206<\/em> \u3068\u56fa\u4f53 <em><strong><a href=\"https:\/\/collagensei.com\/ja\/%e9%a3%9f%e5%93%81%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e5%8c%85%e8%a3%85\/\">\u68b1\u5305\u30b5\u30fc\u30d3\u30b9<\/a><\/strong><\/em> \u826f\u3044\u3082\u306e\u3092\u78ba\u5b9f\u306b\u624b\u306b\u5165\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u4f55\u304c\u81ea\u5206\u306b\u6700\u9069\u304b\u308f\u304b\u3089\u306a\u3044\uff1f\u533b\u5e2b\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753323010111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_take_citrulline_malate_every_day\"><\/span>\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u6bce\u65e5\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u306f\u3044\u3001\u63a8\u5968\u91cf\uff086\uff5e8g\uff09\u3067\u3042\u308c\u3070\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u6bce\u65e5\u4f7f\u7528\u3057\u3066\u3082\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u3059\u3002\u9577\u671f\u7684\u306a\u4f7f\u7528\u3084\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323011050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_kick_in\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u304c\u52b9\u304f\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u8840\u6d41\u3068\u904b\u52d5\u80fd\u529b\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u3001\u901a\u5e38\u3001\u670d\u7528\u5f8c30\uff5e60\u5206\u4ee5\u5185\u306b\u73fe\u308c\u30011\uff5e2\u9031\u9593\u7d99\u7d9a\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323449533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_citrulline_malate\"><\/span>\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u3092\u6442\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u4eba\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u4f4e\u8840\u5727\u306e\u65b9\u3001\u785d\u9178\u5264\u3084\u8840\u5727\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u3001\u814e\u81d3\u3084\u809d\u81d3\u306b\u554f\u984c\u306e\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u305b\u305a\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323467337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-citrulline_better_than_creatine\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u3088\u308a\u512a\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u3069\u3061\u3089\u304c \"\u826f\u3044 \"\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u305e\u308c\u76ee\u7684\u304c\u7570\u306a\u308b\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u8840\u6d41\u3068\u6301\u4e45\u529b\u3092\u9ad8\u3081\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u7b4b\u529b\u3068\u7b4b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u3002\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323468267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_safe_for_kidneys\"><\/span>\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u814e\u81d3\u306b\u5b89\u5168\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u63a8\u5968\u91cf\u3067\u3042\u308c\u3070\u3001\u5065\u5eb7\u306a\u4eba\u306b\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u3042\u308b\u3002\u814e\u81d3\u75c5\u3084\u814e\u6a5f\u80fd\u969c\u5bb3\u306e\u3042\u308b\u4eba\u306f\u3001\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323525799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_you_take_citrulline_in_the_morning_or_at_night\"><\/span>\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u3067\u6442\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u904b\u52d5\u306e30\uff5e60\u5206\u524d\u306b\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u7684\u3002\u904b\u52d5\u3092\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u671d\u3067\u3082\u591c\u3067\u3082\u304b\u307e\u308f\u306a\u3044\u304c\u3001\u671d\u306e\u65b9\u304c\u6bce\u65e5\u306e\u6d3b\u52d5\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323526596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_bad_side_effects_of_L-citrulline\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u60aa\u3044\u526f\u4f5c\u7528\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u307e\u308c\u3060\u304c\u3001\u80c3\u306e\u3080\u304b\u3064\u304d\u3001\u4e0b\u75e2\u3001\u8840\u5727\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u9ad8\u7528\u91cf\u3067\u306f\u5410\u304d\u6c17\u3084\u80f8\u713c\u3051\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u526f\u4f5c\u7528\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u670d\u7528\u3092\u4e2d\u6b62\u3059\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323576868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_more_effective_L-citrulline_or_L-arginine\"><\/span>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u3068L-\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u4f53\u5185\u3067L-\u30a2\u30eb\u30ae\u30cb\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u5438\u53ce\u304c\u826f\u304f\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u4e00\u9178\u5316\u7a92\u7d20\u30d6\u30fc\u30b9\u30c8\u3092\u3088\u308a\u9577\u304f\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323578242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_good_for_muscle_growth\"><\/span>\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u7b4b\u8089\u306e\u6210\u9577\u306b\u826f\u3044\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u305d\u3046\u3001\u9593\u63a5\u7684\u306b\u306d\u3002\u8840\u6d41\u3001\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3067\u306f\u3001L-\u30b7\u30c8\u30eb\u30ea\u30f3\u5bfe\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\uff1f\u305d\u308c\u306f\u6226\u3044\u3068\u3044\u3046\u3088\u308a\u9078\u629e\u3060\u3002L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u8840\u6d41\u3068\u56de\u5fa9\u306e\u305f\u3081\u306b\u8f1d\u304d\u3001\u30ea\u30f3\u30b4\u9178\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u305d\u308c\u3089\u306e\u904e\u9177\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30a8\u30c3\u30b8\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u7d20\u6674\u3089\u3057\u3044 <em>\u30a2\u30df\u30ce\u9178<\/em> \u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b2\u30fc\u30e0\u3092\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3055\u3042\u3001\u6b21\u306f\u3042\u306a\u305f\u306e\u756a\u3067\u3059\uff1a\u6b21\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u76ee\u6a19\u306f\u4f55\u3067\u3059\u304b\uff1f\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u3001\u305d\u306e\u7d50\u679c\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\u53c2\u8003\u6587\u732e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>: <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/05000\/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010).\u30b7\u30c8\u30eb\u30ea\u30f3\u30ea\u30f3\u30b4\u9178\u306f\u3001\u904b\u52d5\u5acc\u6c17\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u3002 <em>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30ea\u30b5\u30fc\u30c1\u8a8c<\/em>.<\/a><br>: <a href=\"https:\/\/journals.lww.com\/jhypertension\/Abstract\/2017\/03000\/L_Citrulline_supplementation_attenuates_blood.28.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Figueroa, A., et al.L-\u30b7\u30c8\u30eb\u30ea\u30f3\u88dc\u7d66\u306f\u8840\u5727\u53cd\u5fdc\u3092\u6e1b\u8870\u3055\u305b\u308b\u3002 <em>\u9ad8\u8840\u5727\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.<\/a><br>: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429510016614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cormio, L., et al.\u7d4c\u53e3L-\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u52c3\u8d77\u786c\u5ea6\u3092\u6539\u5584\u3059\u308b\u3002 <em>\u6ccc\u5c3f\u5668\u79d1<\/em>.<\/a><br>: <a href=\"https:\/\/bjsm.bmj.com\/content\/36\/4\/282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bendahan, D., et al.\u30b7\u30c8\u30eb\u30ea\u30f3\/\u30ea\u30f3\u30b4\u9178\u306f\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u3002 <em>\u82f1\u56fd\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2015.1008640\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wax, B., et al.\u62b5\u6297\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5bfe\u3059\u308b\u30b7\u30c8\u30eb\u30ea\u30f3-\u30ea\u30f3\u30b4\u9178\u306e\u52b9\u679c\u3002 <em>\u6804\u990a\u88dc\u52a9\u98df\u54c1\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2017.1367774\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Glenn, J. M., et al.\u30b7\u30c8\u30eb\u30ea\u30f3\u30ea\u30f3\u30b4\u9178\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002 <em>\u30e8\u30fc\u30ed\u30d4\u30a2\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b9\u30dd\u30fc\u30c4\u30fb\u30b5\u30a4\u30a8\u30f3\u30b9<\/em>.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline 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