{"id":1976,"date":"2024-07-22T14:45:23","date_gmt":"2024-07-22T06:45:23","guid":{"rendered":"https:\/\/collagensei.com\/?p=1976"},"modified":"2024-07-22T14:45:23","modified_gmt":"2024-07-22T06:45:23","slug":"%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b2%9c%ec%97%b0-%eb%b3%b4%eb%a6%ac%ec%a7%80-%ec%98%a4%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ko\/borage-oil-a-natural-good-for-health-and-beauty\/","title":{"rendered":"\ubcf4\ub9ac\uc9c0 \uc624\uc77c: \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ucc9c\uc5f0 \uc2dd\ud488"},"content":{"rendered":"

\ubcc4\uaf43\uc774\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \ubcf4\ub9ac\uc9c0\ub294 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc774 \uc6d0\uc0b0\uc9c0\uc778 \uc2dd\ubb3c\uc785\ub2c8\ub2e4. \uc528\uc557\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc624\uc77c\uc740 \ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/a>. \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\uc640 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc758 \uae30\uc6d0, \uc131\ubd84 \ubc0f \uc6a9\ub3c4\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/a> \uac74\uac15 \ubc0f \ubbf8\uc6a9 \ubd84\uc57c.<\/span><\/p>\n

 <\/p>\n

\uc131\ubd84 \ubc0f \uc601\uc591\uac00<\/span><\/strong><\/p>\n

\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c \ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/a> \ud3ec\ud568:<\/span><\/p>\n

\ub9ac\ub180\ub808\uc0b0(\uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0)<\/a>\uc2ec\ud608\uad00 \ubc0f \ud53c\ubd80 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc57d 30-40%\uc758 \uc624\uc77c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uac10\ub9c8-\ub9ac\ub180\ub80c\uc0b0(GLA)<\/a>\uc624\uc77c\uc758 \uc57d 15-25%\uc778 \uc624\uba54\uac006 \uc9c0\ubc29\uc0b0\uc740 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ud76c\uadc0 \uc624\uba54\uac006 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ud14c\uc544\ub974\uc0b0\uacfc \ud314\ubbf8\ud2b8\uc0b0: \uc774\ub7ec\ud55c \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc5d0\ub3c4 \uc77c\uc815 \ube44\uc728\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\uac74\uac15 \ud61c\ud0dd<\/span><\/strong><\/p>\n

\ud53c\ubd80 \uac74\uac15 \ubc0f \ub178\ud654 \ubc29\uc9c0: \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0 \uc624\uc77c\uc740 \ud53c\ubd80 \uc218\ubd84\uacfc \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uc5ec \uc8fc\ub984\uacfc \uc794\uc8fc\ub984\uc744 \uc904\uc774\uace0 \ud53c\ubd80\ub97c \ub354 \uc80a\uace0 \ud0c4\ub825 \uc788\uac8c \ubcf4\uc774\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ud56d\uc5fc\uc99d \ud6a8\uacfc: \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc740 \ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\uba70 \uc2b5\uc9c4\uc774\ub098 \uac74\uc131 \ud53c\ubd80\ub85c \uc778\ud55c \uc5fc\uc99d\uacfc \uac19\uc740 \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15: \ub9ac\ub180\ub808\uc0b0\uc740 \uc2ec\uc7a5 \uae30\ub2a5\uacfc \ud608\uc561 \uc21c\ud658\uc744 \uc9c0\uc6d0\ud558\uc5ec \uac74\uac15\ud55c \uc2ec\ud608\uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc5ec\uc131 \uac74\uac15: \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc5ec\uc131 \ud638\ub974\ubaac \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc6d4\uacbd \uc804 \uc99d\ud6c4\uad70(PMS)\uacfc \uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc0ac\uc6a9 \ubc29\ubc95<\/span><\/strong><\/p>\n

\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \uc824 \ucea1\uc290\uc774\ub098 \uc561\uccb4 \ud615\ud0dc\ub85c \ud310\ub9e4\ub418\uba70 \uacbd\uad6c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc0ac\uc6a9 \uad8c\uc7a5 \uc0ac\ud56d\uc785\ub2c8\ub2e4:<\/span><\/p>\n

 <\/p>\n

\ubcf5\uc6a9\ub7c9: \ubcf5\uc6a9\ub7c9: \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \ub9e4\uc77c 500mg~1500mg\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uad6c\uccb4\uc801\uc778 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \ubcf5\uc6a9\ub7c9: \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ud761\uc218 \ud6a8\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ucc38\uace0: \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \ud2b9\ud788 \uc784\uc0b0\ubd80, \uc218\uc720\ubd80 \ub610\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uc758\uc0ac\ub098 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc120\ud0dd \ubc29\ubc95<\/span><\/strong><\/p>\n

    \n
  1. \uc7ac\ub8cc \ubc0f \ub0b4\uc6a9\ubb3c<\/span><\/li>\n<\/ol>\n

    \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0 \ud568\ub7c9: \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc740 \uc790\uce74\ub780\ub2e4 \uc624\uc77c\uc758 \uc8fc\uc694 \ud65c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc774 \ucda9\ubd84\ud788 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 1000mg~1500mg\uc758 \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

     <\/p>\n

    \ucca8\uac00\ubb3c \ubc0f \ud544\ub7ec \ubb34\ucca8\uac00: \ucca8\uac00\ubb3c\uacfc \ud544\ub7ec\uac00 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc778\uacf5 \uc0c9\uc18c, \ubc29\ubd80\uc81c \ub610\ub294 \uae30\ud0c0 \ud654\ud559\ubb3c\uc9c8\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc740 \ud53c\ud558\uc138\uc694.<\/span><\/p>\n

     <\/p>\n

      \n
    1. \ud488\uc9c8 \ubc0f \uc21c\ub3c4<\/span><\/li>\n<\/ol>\n

      \ucd9c\ucc98 \ubc0f \uc0dd\uc0b0 \uacfc\uc815: \uace0\ud488\uc9c8 \uc790\uce74\ub780\ub2e4 \uc624\uc77c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud3c9\ud310\uc774 \uc88b\uc740 \uc81c\uc870\uc5c5\uccb4\uc5d0\uc11c \uc0dd\uc0b0\ud558\uace0 \uace0\ud488\uc9c8 \uc528\uc557\uc744 \uc0ac\uc6a9\ud558\uba70 \uc0dd\uc0b0 \uacfc\uc815\uc5d0\uc11c \ub192\uc740 \uc218\uc900\uc758 \ucd94\ucd9c \ubc0f \uac00\uacf5 \uae30\uc220\uc744 \ucc44\ud0dd\ud569\ub2c8\ub2e4.<\/span><\/p>\n

       <\/p>\n

      \uc720\uae30\ub18d \uc778\uc99d: \uc720\uae30\ub18d \uc778\uc99d\uc744 \ubc1b\uc740 \uc790\uce74\ub780\ub2e4 \uc624\uc77c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc0b4\ucda9\uc81c\ub098 \uae30\ud0c0 \ud654\ud559\ubb3c\uc9c8\ub85c \uc778\ud55c \uc624\uc5fc\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

       <\/p>\n

        \n
      1. \uc81c\uc870\uc5c5\uccb4 \ud3c9\ud310 \ubc0f \ub9ac\ubdf0<\/span><\/li>\n<\/ol>\n

        \ube0c\ub79c\ub4dc \ubc0f \ub9ac\ubdf0: \ud3c9\ud310\uc774 \uc88b\uace0 \uc778\uc9c0\ub3c4\uac00 \ub192\uc740 \ube0c\ub79c\ub4dc\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uace0\uac1d \ub9ac\ubdf0\ub098 \uc804\ubb38\uac00 \ub9ac\ubdf0\ub97c \uc77d\uc73c\uba74 \uc81c\ud488\uc758 \uc2e4\uc81c \ud6a8\uacfc\uc640 \ud488\uc9c8\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

         <\/p>\n

          \n
        1. \uac00\uaca9 \ubc0f \uac00\uce58<\/span><\/li>\n<\/ol>\n

          \uac00\uaca9 \ube44\uad50: \uc790\uce74\ub780\ub2e4 \uc624\uc77c\uc758 \uac00\uaca9\uc740 \ube0c\ub79c\ub4dc\uc640 \ud488\uc9c8\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uace0\ud488\uc9c8 \uc81c\ud488\uc740 \uc57d\uac04 \ub354 \ube44\uc309\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ube0c\ub79c\ub4dc\uc758 \uac00\uaca9\uacfc \uc131\ubd84\uc744 \ube44\uad50\ud558\uc5ec \uac00\uc131\ube44\uac00 \uac00\uc7a5 \uc88b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/span><\/p>\n

            \n
          1. \ud3ec\uc7a5 \ubc0f \ubcf4\uad00<\/span><\/li>\n<\/ol>\n

            \ud3ec\uc7a5 \ud488\uc9c8: \uc624\uc77c\uc758 \uc548\uc815\uc131\uacfc \uae34 \uc720\ud1b5\uae30\ud55c\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc81c\ud488 \ud3ec\uc7a5\uc774 \uc190\uc0c1\ub418\uc9c0 \uc54a\uace0 \uc798 \ubc00\ubd09\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/span><\/p>\n

              \n
            1. \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \ucc38\uc870<\/span><\/li>\n<\/ol>\n

              \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc: \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ube14\ub8e8 \ud50c\ub77c\uc6cc \uc624\uc77c\uc744 \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\ub098 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

               <\/p>\n

              \ub300\uc0c1 \uace0\uac1d<\/span><\/strong><\/p>\n

                \n
              1. \ud53c\ubd80 \uac74\uac15 \uc694\uad6c \uc0ac\ud56d:<\/span><\/li>\n<\/ol>\n

                \uac74\uc870\ud558\uace0 \ubbfc\uac10\ud55c \ud53c\ubd80: \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc774 \ud48d\ubd80\ud55c \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \ud53c\ubd80\uc758 \ubcf4\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud53c\ubd80 \uac74\uc870\uc640 \ubbfc\uac10\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

                \ub178\ud654 \ubc29\uc9c0 \ucf00\uc5b4: \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc740 \ud53c\ubd80 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\uace0 \uc8fc\ub984\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc80a\uace0 \ub9e4\ub044\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/p>\n

                 <\/p>\n

                  \n
                1. \uc5ec\uc131 \uac74\uac15 \uad00\ub9ac\uc790:<\/span><\/li>\n<\/ol>\n

                  \uc6d4\uacbd \uc804 \uc99d\ud6c4\uad70(PMS) \uc99d\uc0c1 \uc644\ud654: \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 PMS\ub85c \uc778\ud55c \uae30\ubd84 \ubcc0\ud654, \uc720\ubc29 \uc555\ud1b5 \ubc0f \uae30\ud0c0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/span><\/p>\n

                    \n
                  1. \uac31\ub144\uae30 \uc99d\uc0c1 \uad00\ub9ac: \ud3d0\uacbd\uc73c\ub85c \uc778\ud55c \uc548\uba74 \ud64d\uc870 \ubc0f \uae30\ubd84 \ubcc0\ud654\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. \uad00\uc808 \uac74\uac15 \ubc0f \uc5fc\uc99d \uad00\ub9ac\uc790:<\/span><\/li>\n<\/ol>\n

                      \uad00\uc808\uc5fc \ud658\uc790: \uac10\ub9c8\ub9ac\ub180\ub80c\uc0b0\uc740 \ud2b9\uc815 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uad00\uc808\uc5fc \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/p>\n

                      \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658 \ud658\uc790: \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc2b5\uc9c4\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \ud53c\ubd80 \uc9c8\ud658\uc758 \ubcf4\uc870 \uce58\ub8cc \uc635\uc158\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

                       <\/p>\n

                        \n
                      1. \uc2ec\ud608\uad00 \uac74\uac15 \uad00\ub9ac: \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc758 \ub9ac\ub180\ub808\uc0b0\uc740 \uac74\uac15\ud55c \uc2ec\ud608\uad00\uacc4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc2ec\uc7a5 \uae30\ub2a5\uacfc \ud608\uc561 \uc21c\ud658\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n

                         <\/p>\n

                          \n
                        1. \uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac: \uc885\ud569\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4: \ubcf4\ub9ac\uc9c0 \uc624\uc77c\ud544\uc218 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc9c0\ubc29\uc0b0 \ubcf4\ucda9\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n

                           <\/p>\n

                          \uacb0\ub860<\/span><\/strong><\/p>\n

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                          Borage, also known as starflower, is a plant native to the Mediterranean region. 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