{"id":4102,"date":"2025-01-09T15:19:30","date_gmt":"2025-01-09T07:19:30","guid":{"rendered":"https:\/\/collagensei.com\/?p=4102"},"modified":"2025-01-09T15:20:23","modified_gmt":"2025-01-09T07:20:23","slug":"%eb%b9%84%ed%83%80%eb%af%bc-e%ec%99%80-%ec%95%8c%ed%8c%8c-%eb%a6%ac%ed%8f%ac%ec%82%b0","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/","title":{"rendered":"\ube44\ud0c0\ubbfc E \ub300 \uc54c\ud30c \ub9ac\ud3ec\uc0b0"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ud1a0\uae00<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Vitamin_E\" >\ube44\ud0c0\ubbfc E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Alpha_Lipoic_Acid_ALA\" >\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Key_Differences_Between_Vitamin_E_and_Alpha_Lipoic_Acid_ALA\" >\ube44\ud0c0\ubbfc E\uc640 \uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)\uc758 \uc8fc\uc694 \ucc28\uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Benefits_of_Vitamin_E_vs_Alpha_Lipoic_Acid_ALA\" >\ube44\ud0c0\ubbfc E\uc640 \uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)\uc758 \uc7a5\uc810<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Vitamin_E-2\" >\ube44\ud0c0\ubbfc E:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Alpha_Lipoic_Acid_ALA-2\" >\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Deficiency_and_Toxicity\" >\uacb0\ud54d \ubc0f \ub3c5\uc131<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Vitamin_E-3\" >\ube44\ud0c0\ubbfc E:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Alpha_Lipoic_Acid_ALA-3\" >\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ko\/vitamin-e-vs-alpha-lipoic-acid\/#Conclusion_Vitamin_E_vs_Alpha_Lipoic_Acid\" >\uacb0\ub860 \ube44\ud0c0\ubbfc E \ub300 \uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\"><strong>\ubb34\uc5c7<a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_E\" rel=\"nofollow noopener\" target=\"_blank\"> \ube44\ud0c0\ubbfc E<\/a> ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\ubb34\uc5c7 <a style=\"color: #000000;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-767\/alpha-lipoic-acid\" rel=\"nofollow noopener\" target=\"_blank\">\uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/a> (ALA) ?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\ub458 \ub2e4<a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ko\/portfolio-items\/%eb%b9%84%ed%83%80%eb%af%bc-e\/\"> <strong>\ube44\ud0c0\ubbfc E<\/strong><\/a> \uadf8\ub9ac\uace0 <strong><a style=\"color: #000000;\" href=\"https:\/\/collagensei.com\/ko\/portfolio-items\/%ec%95%8c%ed%8c%8c-%eb%a6%ac%ed%8f%ac%ec%82%b0\/\">\uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/a> (ALA)<\/strong> \ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud65c\uc131\uc0b0\uc18c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc138\ud3ec \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998\uacfc \uacf5\uae09\uc6d0, \uad6c\uccb4\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac01\uac01\uc758 \uace0\uc720\ud55c \ud2b9\uc131\uacfc \uc6a9\ub3c4\ub97c \ube44\uad50\ud558\uc5ec \ubd84\uc11d\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">\ube44\ud0c0\ubbfc E\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\uc9c0\ub9cc \uac00\uc7a5 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud65c\uc131\uc778 \ud615\ud0dc\ub294 \uc54c\ud30c-\ud1a0\ucf54\ud398\ub864\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uba74\uc5ed \uae30\ub2a5, \ud53c\ubd80 \uac74\uac15, \ub178\ud654, \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ubd84\uc790\uc778 \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ucd9c\ucc98<\/strong>: \uc2dd\ubb3c\uc131 \uae30\ub984(\ud574\ubc14\ub77c\uae30 \ubc0f \ubc00 \ubc30\uc544 \uae30\ub984 \ub4f1), \uacac\uacfc\ub958, \uc528\uc557, \uc78e\ucc44\uc18c, \uac15\ud654 \uc2dc\ub9ac\uc5bc \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc8fc\uc694 \ud65c\uc131 \uad6c\uc131 \uc694\uc18c<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\uc54c\ud30c-\ud1a0\ucf54\ud398\ub864<\/strong>: \uac00\uc7a5 \uc0dd\uccb4 \ud65c\uc131\ub3c4\uac00 \ub192\uc740 \ube44\ud0c0\ubbfc E \ud615\ud0dc.<\/span><\/li>\n<li><span style=\"color: #000000;\">\uae30\ud0c0 \ud1a0\ucf54\ud398\ub864\uacfc \ud1a0\ucf54\ud2b8\ub9ac\uc5d0\ub180\ub3c4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\uae30\ub2a5<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ud56d\uc0b0\ud654 \ubcf4\ud638<\/strong>: \ube44\ud0c0\ubbfc E\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0a4\uace0 \uc138\ud3ec, \uc870\uc9c1 \ubc0f \uc7a5\uae30\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \uc2ec\uc7a5\ubcd1, \uc554 \ubc0f \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ud53c\ubd80 \uac74\uac15<\/strong>\ube44\ud0c0\ubbfc E\ub294 \uc790\uc678\uc120 \uc190\uc0c1\uacfc \uc870\uae30 \ub178\ud654\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub2a5\ub825\uc73c\ub85c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c \uc0c1\ucc98 \uce58\uc720\uc640 \ud53c\ubd80 \ubcf4\uc2b5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uba74\uc5ed \uc9c0\uc6d0<\/strong>: \ube44\ud0c0\ubbfc E\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uac00 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc2ec\ud608\uad00 \uac74\uac15<\/strong>: \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub0ae\ucd94\uace0, \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ko\/%ec%95%8c%ed%8c%8c-%eb%a6%ac%ed%8f%ac%ec%82%b0-%eb%8c%80-%ec%bd%94%ed%81%90%ed%85%90\/\" target=\"_blank\" rel=\"noopener\" title=\"\uc54c\ud30c \ub9ac\ud3ec\uc0b0 \ub300 \ucf54\uc5d4\uc790\uc784 Q10\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2006\">\uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/a> (ALA)\ub294 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud669 \ud568\uc720 \ud654\ud569\ubb3c\ub85c \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ud56d\uc0b0\ud654\uc81c\uc640 \ub2ec\ub9ac ALA\ub294 \uc9c0\uc6a9\uc131\uacfc \uc218\uc6a9\uc131\uc744 \ubaa8\ub450 \uac16\ucd94\uace0 \uc788\uc5b4 \uccb4\ub0b4\uc758 \ub2e4\uc591\ud55c \ud658\uacbd\uc5d0\uc11c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0\uc11c \uc18c\ub7c9\uc73c\ub85c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1, \uc5fc\uc99d \ubc0f \ub178\ud654 \uad00\ub828 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \uace0\uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ucd9c\ucc98<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ube0c\ub93c\uc140 \ucf69\ub098\ubb3c, \ub0b4\uc7a5\uc721(\uac04, \uc2e0\uc7a5 \ub4f1)\uacfc \uac19\uc740 \uc2dd\ud488\uc744 \ud1b5\ud574 ALA\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc8fc\uc694 \ud65c\uc131 \uad6c\uc131 \uc694\uc18c<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/strong> (\ud65c\uc131 \ud654\ud569\ubb3c).<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ub514\ud558\uc774\ub4dc\ub864\ub9ac\ud3ec\uc0b0<\/strong>: \ud56d\uc0b0\ud654\uc81c\ub85c\ub3c4 \ud65c\uc131\uc778 \ud658\uc6d0\ub41c \ud615\ud0dc\uc758 ALA.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\uae30\ub2a5<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ud56d\uc0b0\ud654 \ubcf4\ud638<\/strong>: ALA\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ud574\ub3c5\uacfc \uc138\ud3ec \ud68c\ubcf5\uc744 \ub3d5\ub294 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ud3ec\ud568\ud55c \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ud608\ub2f9 \uc870\uc808<\/strong>: ALA\ub294 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uacfc \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\uc5ec \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub098 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\uc5d0\uac8c \uc720\uc775\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc2e0\uacbd \ubcf4\ud638<\/strong>: ALA\ub294 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc2e0\uacbd \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc2e0\uacbd \ubcd1\uc99d, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub610\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ud56d\uc5fc\uc99d\uc81c<\/strong>: ALA\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub2a5\ub825\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc5b4 \uad00\uc808\uc5fc\uc774\ub098 \ub9cc\uc131 \ud1b5\uc99d\uacfc \uac19\uc740 \uc9c8\ud658\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Key_Differences_Between_Vitamin_E_and_Alpha_Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E\uc640 \uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)\uc758 \uc8fc\uc694 \ucc28\uc774\uc810<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><span style=\"color: #000000;\"><strong>\uae30\ub2a5<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E<\/strong><\/span><\/th>\n<th><span style=\"color: #000000;\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc720\ud615<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/span><\/td>\n<td><span style=\"color: #000000;\">\uc720\ud669 \ud568\uc720 \ud56d\uc0b0\ud654\uc81c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc8fc\uc694 \uae30\ub2a5<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\ud56d\uc0b0\ud654, \uba74\uc5ed \uc9c0\uc6d0, \ud53c\ubd80 \uac74\uac15, \uc2ec\uc7a5 \uac74\uac15<\/span><\/td>\n<td><span style=\"color: #000000;\">\ud56d\uc0b0\ud654, \ud608\ub2f9 \uc870\uc808, \uc2e0\uacbd \ubcf4\ud638<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc591\uc2dd<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\uc54c\ud30c-\ud1a0\ucf54\ud398\ub864(\uac00\uc7a5 \uc0dd\ub9ac\ud65c\uc131), \ud1a0\ucf54\ud2b8\ub9ac\uc5d0\ub180<\/span><\/td>\n<td><span style=\"color: #000000;\">\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA), \ub514\ud558\uc774\ub4dc\ub864\ub9ac\ud3ec\uc0b0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\ud56d\uc0b0\ud654 \ud65c\ub3d9<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\ud65c\uc131\uc0b0\uc18c \uc911\ud654, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc9c0<\/span><\/td>\n<td><span style=\"color: #000000;\">\ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc7ac\uc0dd\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\ucd9c\ucc98<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\uc2dd\ubb3c\uc131 \uae30\ub984, \uacac\uacfc\ub958, \uc528\uc557, \uc78e\ucc44\uc18c, \uac15\ud654 \uc2dc\ub9ac\uc5bc<\/span><\/td>\n<td><span style=\"color: #000000;\">\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ube0c\ub93c\uc140 \ucf69\ub098\ubb3c, \ub0b4\uc7a5 \uace0\uae30<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc8fc\uc694 \ud61c\ud0dd<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\uc2ec\ud608\uad00 \uac74\uac15, \uba74\uc5ed \uc9c0\uc6d0, \ud53c\ubd80 \uac74\uac15, \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/span><\/td>\n<td><span style=\"color: #000000;\">\ud608\ub2f9 \uc870\uc808, \uc2e0\uacbd \uac74\uac15, \ub178\ud654 \ubc29\uc9c0, \ud56d\uc5fc\uc99d\uc81c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc0dd\uccb4 \uc774\uc6a9\ub960<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\uba70, \ud761\uc218\ub97c \uc704\ud574 \ub2f4\uc999\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/td>\n<td><span style=\"color: #000000;\">\uc27d\uac8c \ud761\uc218\ub418\uba70 \uc9c0\uc6a9\uc131 \ubc0f \uc218\uc6a9\uc131 \ud658\uacbd \ubaa8\ub450\uc5d0\uc11c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc2e0\uc9c4\ub300\uc0ac\uc5d0\uc11c\uc758 \uc5ed\ud560<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\uc138\ud3ec\ub9c9 \ubb34\uacb0\uc131 \ubc0f \uba74\uc5ed \uae30\ub2a5 \uc9c0\uc6d0<\/span><\/td>\n<td><span style=\"color: #000000;\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\ud56d\uc0b0\ud654\uc81c \uc7ac\uc0dd<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc7ac\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/td>\n<td><span style=\"color: #000000;\">\ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uc7ac\uc0dd\ud569\ub2c8\ub2e4.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\uc0ac\uc6a9 \uc6a9\ub3c4<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\">\ud53c\ubd80 \uad00\ub9ac, \ub178\ud654, \uc2ec\uc7a5 \uc9c8\ud658, \uc554 \uc608\ubc29, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/span><\/td>\n<td><span style=\"color: #000000;\">\ub2f9\ub1e8\ubcd1, \uc2e0\uacbd\ubcd1\uc99d, \uc5fc\uc99d, \ub178\ud654, \uc778\uc9c0 \uac74\uac15<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Vitamin_E_vs_Alpha_Lipoic_Acid_ALA\"><\/span><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E\uc640 \uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)\uc758 \uc7a5\uc810<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E-2\"><\/span><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\ud56d\uc0b0\ud654 \ubcf4\ud638<\/strong>: \ube44\ud0c0\ubbfc E\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2ec\uc7a5\ubcd1, \uc554, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ud53c\ubd80 \uac74\uac15<\/strong>: \ube44\ud0c0\ubbfc E\ub294 \uc790\uc678\uc120 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc0c1\ucc98 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\uba70 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub178\ud654 \ubc29\uc9c0 \uc81c\ud488\uc758 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc2ec\ud608\uad00 \uac74\uac15<\/strong>: \ube44\ud0c0\ubbfc E\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uc8fd\uc0c1 \ub3d9\ub9e5 \uacbd\ud654\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc784\uc73c\ub85c\uc368 \uc2ec\ud608 \uad00\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uba74\uc5ed \uc9c0\uc6d0<\/strong>: \ube44\ud0c0\ubbfc E\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub825\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc2e0\uacbd \ubcf4\ud638<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc E\ub294 \ub1cc \uac74\uac15\uc744 \ub3d5\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc0f \uae30\ud0c0 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid_ALA-2\"><\/span><span style=\"color: #000000;\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\"><strong>\ud608\ub2f9 \uc870\uc808<\/strong>: ALA\ub294 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud2b9\ud788 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \uc704\ud5d8\uc5d0 \ucc98\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc775\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc2e0\uacbd \ubcf4\ud638<\/strong>: ALA\ub294 \uc2e0\uacbd\ubcd1\uc99d\uc774\ub098 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \uc2e0\uacbd\uc744 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ud56d\uc0b0\ud654 \uc2dc\ub108\uc9c0<\/strong>: ALA\ub294 \ube44\ud0c0\ubbfc E, \ube44\ud0c0\ubbfc C, \uae00\ub8e8\ud0c0\uce58\uc628\uacfc \uac19\uc740 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc7ac\uc0dd\ud558\uc5ec \uc138\ud3ec \ud68c\ubcf5\uacfc \ud574\ub3c5\uc744 \uc704\ud55c \uac15\ub825\ud55c \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ud56d\uc5fc\uc99d\uc81c<\/strong>: ALA\ub294 \ubab8 \uc804\uccb4\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d \ubc0f \uc77c\ubc18\uc801\uc778 \uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0\uacfc \uac19\uc740 \uc9c8\ud658\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ub178\ud654 \ubc29\uc9c0<\/strong>: ALA\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub2a5\ub825\uc73c\ub85c \uc778\ud574 \ub178\ud654 \ubc29\uc9c0 \ud654\ud569\ubb3c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Deficiency_and_Toxicity\"><\/span><span style=\"color: #000000;\"><strong>\uacb0\ud54d \ubc0f \ub3c5\uc131<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E-3\"><\/span><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\uacb0\ud54d \uc99d\uc0c1<\/strong>: \ube44\ud0c0\ubbfc E \uacb0\ud54d\uc740 \uadfc\ub825 \uc57d\ud654, \uc2dc\ub825 \ubb38\uc81c, \uba74\uc5ed \uae30\ub2a5 \uc7a5\uc560, \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c(\uc6b4\ub3d9 \uc2e4\uc870\uc99d\uc774\ub098 \uc2e0\uacbd\ubcd1\uc99d \ub4f1)\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4dc\ubb3c\uc9c0\ub9cc \uc9c0\ubc29 \ud761\uc218 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ub3c5\uc131<\/strong>: \ube44\ud0c0\ubbfc E\ub97c \uace0\uc6a9\ub7c9(\ud558\ub8e8 1,000mg \uc774\uc0c1)\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ucd9c\ud608 \uc7a5\uc560, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uace0\uc6a9\ub7c9 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Alpha_Lipoic_Acid_ALA-3\"><\/span><span style=\"color: #000000;\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\uacb0\ud54d \uc99d\uc0c1<\/strong>: ALA \uacb0\ud54d\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud53c\ub85c, \uadfc\ub825 \uc57d\ud654, \uc2e0\uacbd \ubcd1\uc99d(\uc2e0\uacbd \uc190\uc0c1)\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\ub3c5\uc131<\/strong>: ALA\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uace0\uc6a9\ub7c9(\ucd5c\ub300 600-1,200 mg\/\uc77c)\uc744 \uc12d\ucde8\ud574\ub3c4 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0\ub9cc, \uace0\uc6a9\ub7c9\uc744 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub610\ub294 \uc704\uc7a5 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion_Vitamin_E_vs_Alpha_Lipoic_Acid\"><\/span><span style=\"color: #000000;\"><strong>\uacb0\ub860 \ube44\ud0c0\ubbfc E \ub300 \uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\ube44\ud0c0\ubbfc E<\/strong>: \uc804\ubc18\uc801\uc778 \ud56d\uc0b0\ud654 \uc9c0\uc6d0, \ud2b9\ud788 \ud53c\ubd80 \uac74\uac15, \uc2ec\uc7a5 \uac74\uac15, \uba74\uc5ed \uae30\ub2a5 \ubc0f \ub178\ud654\uc640 \uad00\ub828\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub2e4\uc591\ud55c \uc870\uc9c1\uacfc \uae30\uad00\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/strong>: \ud608\ub2f9 \uc870\uc808, \uc2e0\uacbd \ubcd1\uc99d, \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658, \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub97c \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. ALA\ub294 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc7ac\uc0dd\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc5b4 \uc138\ud3ec \ud68c\ubcf5\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \uac15\ub825\ud55c \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\ube44\ud0c0\ubbfc E\uc640 \uc54c\ud30c \ub9ac\ud3ec\uc0b0\uc740 \ubaa8\ub450 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \ud53c\ubd80 \ubcf4\ud638\uc5d0\ub294 \ube44\ud0c0\ubbfc E\uac00 \uc774\uc0c1\uc801\uc774\uba70, \ud608\ub2f9 \uc870\uc808, \uc2e0\uacbd \uac74\uac15 \ubc0f \ub178\ud654 \ubc29\uc9c0\uc5d0\ub294 \uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)\uc774 \ub354 \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png\" alt=\"\ube44\ud0c0\ubbfc E \ub300 \uc54c\ud30c \ub9ac\ud3ec\uc0b0\" \/><\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Vitamin E ? What is Alpha Lipoic Acid (ALA) ? Both Vitamin E and Alpha Lipoic Acid (ALA) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid-150x150.png",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid-300x196.png",300,196,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid-768x501.png",768,501,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",989,645,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Borage-Oil-and-Alpha-Lipoic-Acid.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/ko\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Vitamin E ? What is Alpha Lipoic Acid (ALA) ? Both Vitamin E and Alpha Lipoic Acid (ALA) [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts\/4102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/comments?post=4102"}],"version-history":[{"count":1,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts\/4102\/revisions"}],"predecessor-version":[{"id":16129,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts\/4102\/revisions\/16129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/media\/4187"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/media?parent=4102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/categories?post=4102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/tags?post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}