{"id":4217,"date":"2024-11-28T13:48:28","date_gmt":"2024-11-28T05:48:28","guid":{"rendered":"https:\/\/collagensei.com\/?p=4217"},"modified":"2026-07-24T14:23:18","modified_gmt":"2026-07-24T06:23:18","slug":"%eb%b3%b4%eb%a6%ac%ec%a7%80-%ec%98%a4%ec%9d%bc-%eb%8c%80-%ec%95%84%eb%a7%88%ec%94%a8-%ec%98%a4%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/","title":{"rendered":"\ubcf4\ub9ac\uc9c0 \uc624\uc77c \ub300 \uc544\ub9c8\uc528 \uc624\uc77c: GLA, ALA, \uc548\uc804\uc131 \ubc0f \uc81c\ud615 \uac00\uc774\ub4dc"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ud1a0\uae00<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Quick_Answer\" >\uac04\ub2e8\ud55c \ub2f5\ubcc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Borage_Oil_vs_Flaxseed_Oil_at_a_Glance\" >\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c \ube44\uad50 \ud55c\ub208\uc5d0 \ubcf4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#What_Is_Borage_Oil\" >\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#What_Is_Flaxseed_Oil\" >\uc544\ub9c8\uc528\uc720\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#GLA_vs_ALA_The_Main_Difference\" >GLA \ub300 ALA: \uc8fc\uc694 \ucc28\uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Does_Flaxseed_Oil_Contain_GLA\" >\uc544\ub9c8\uc528\uc720\uc5d0\ub294 GLA\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Illustrative_Fill-Weight_Calculations\" >\ucc44\uc6b0\uae30 \ubb34\uac8c \uacc4\uc0b0 \uc608\uc2dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Which_Oil_Is_Better_for_a_Supplement_Formula\" >\ubcf4\ucda9\uc81c \uc81c\ud615\uc5d0\ub294 \uc5b4\ub5a4 \uc624\uc77c\uc774 \ub354 \uc801\ud569\ud560\uae4c\uc694?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Choose_Borage_Oil_When_the_Formula_Needs_a_Defined_GLA_Input\" >\uc81c\ud615\uc5d0 \uc815\ud574\uc9c4 \uc591\uc758 GLA\uac00 \ud544\uc694\ud560 \ub54c\ub294 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Choose_Flaxseed_Oil_When_the_Formula_Needs_a_Plant_ALA_Input\" >\ubd84\uc720\uc5d0 \uc2dd\ubb3c\uc131 ALA\uac00 \ud544\uc694\ud560 \ub54c\ub294 \uc544\ub9c8\uc528\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Consider_a_Blend_Only_When_Each_Oil_Has_a_Defined_Role\" >\uac01 \uc624\uc77c\ub9c8\ub2e4 \uba85\ud655\ud55c \uc5ed\ud560\uc774 \uc788\uc744 \ub54c\ub9cc \ube14\ub80c\ub529\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#What_About_Fish_Flaxseed_and_Borage_Oil_Blends\" >\uc0dd\uc120, \uc544\ub9c8\uc528, \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744 \ud63c\ud569\ud55c \uc81c\ud488\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Evidence_and_Health-Claim_Boundaries\" >\uc99d\uac70\uc640 \uac74\uac15 \uad00\ub828 \uc8fc\uc7a5 \uac04\uc758 \uacbd\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Safety_and_Label_Considerations\" >\uc548\uc804 \ubc0f \ub77c\ubca8 \uad00\ub828 \uace0\ub824 \uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Borage_Oil_and_Pyrrolizidine_Alkaloids\" >\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \ud53c\ub864\ub9ac\uc9c0\ub518 \uc54c\uce7c\ub85c\uc774\ub4dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Flaxseed_Oil_Safety\" >\uc544\ub9c8\uc528\uc720\uc758 \uc548\uc804\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Allergen_Vegan_and_Source_Claims\" >\uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8, \ube44\uac74 \ubc0f \uc6d0\uc0b0\uc9c0 \ud45c\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Oxidation_Storage_and_Packaging\" >\uc0b0\ud654, \ubcf4\uad00 \ubc0f \ud3ec\uc7a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Quality_Specifications_Supplement_Brands_Should_Check\" >\ubcf4\ucda9\uc81c \ube0c\ub79c\ub4dc\uac00 \ud655\uc778\ud574\uc57c \ud560 \ud488\uc9c8 \uae30\uc900<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Buyer_Checklist\" >\uad6c\ub9e4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#RFP_Questions_for_an_Oil_Supplier_or_Softgel_Manufacturer\" >\uc11d\uc720 \uacf5\uae09\uc5c5\uccb4 \ub610\ub294 \uc18c\ud504\ud2b8\uc824 \uc81c\uc870\uc5c5\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c RFP \uc9c8\uc758 \uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Frequently_Asked_Questions\" >\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Which_is_better_borage_oil_or_flaxseed_oil\" >\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c \uc911 \uc5b4\ub290 \ucabd\uc774 \ub354 \uc88b\uc744\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Is_borage_oil_an_omega-3_oil\" >\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc624\uba54\uac00-3 \uc624\uc77c\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Does_flaxseed_oil_provide_EPA_and_DHA\" >\uc544\ub9c8\uc528\uc720\uc5d0\ub294 EPA\uc640 DHA\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Can_borage_oil_and_flaxseed_oil_be_combined\" >\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#What_does_PA-free_borage_oil_mean\" >\u201cPA \ubb34\ucca8\uac00 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\u201d\uc774\ub780 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#What_should_a_fish_flax_and_borage_oil_label_show\" >\uc0dd\uc120\uc720, \uc544\ub9c8\uc528\uc720, \ubcf4\ub9ac\uc9c0\uc720 \uc81c\ud488 \ub77c\ubca8\uc5d0\ub294 \uc5b4\ub5a4 \ub0b4\uc6a9\uc774 \ud45c\uc2dc\ub418\uc5b4\uc57c \ud560\uae4c\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#Final_Takeaway\" >\ucd5c\uc885 \uc694\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/collagensei.com\/ko\/borage-oil-vs-flaxseed-oil\/#References\" >\ucc38\uc870<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Quick_Answer\"><\/span>\uac04\ub2e8\ud55c \ub2f5\ubcc0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc740 \uc11c\ub85c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc8fc\ub85c \uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0\uc778 \uac10\ub9c8-\ub9ac\ub180\ub80c\uc0b0(GLA)\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc120\ud0dd\ub418\ub294 \ubc18\uba74, \uc544\ub9c8\uc528 \uc624\uc77c\uc740 \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc778 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA)\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc120\ud0dd\ub429\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc778\uc9c0\ub294 \ubaa9\ud45c \uc9c0\ubc29\uc0b0, 1\ud68c \uc12d\ucde8\ub7c9, \uc0b0\ud654 \ubc29\uc9c0 \uacc4\ud68d, \uc548\uc804\uc131 \uad00\ub828 \uc790\ub8cc \ubc0f \uc644\uc81c\ud488 \ud615\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\uc758 \uacbd\uc6b0, \ub450 \uc624\uc77c \ubaa8\ub450 \uad00\uc808\uc5fc, \uc2b5\uc9c4, \ud638\ub974\ubaac \uc7a5\uc560, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub610\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\uc758 \uce58\ub8cc\uc81c\ub85c \uc18c\uac1c\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubcf4\ucda9\uc81c \ube0c\ub79c\ub4dc\uc758 \uacbd\uc6b0, \uc2e4\uc9c8\uc801\uc778 \ube44\uad50 \uae30\uc900\uc740 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 GLA \ub610\ub294 ALA \ud568\ub7c9, \ubc30\uce58\ubcc4 \uc9c0\ubc29\uc0b0 \uad6c\uc131, PA \uac80\uc0ac \uacb0\uacfc \ub4f1\uc785\ub2c8\ub2e4. <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ko\/%eb%b3%b4%eb%a6%ac%ec%a7%80-%ec%98%a4%ec%9d%bc%ea%b3%bc-%ea%b8%80%eb%a3%a8%ec%bd%94%ec%82%ac%eb%af%bc-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%ec%9a%a9%eb%8f%84-%eb%b9%84%ea%b5%90\/\" target=\"_blank\"  rel=\"noopener\" title=\"\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uae00\ub8e8\ucf54\uc0ac\ubbfc \ube44\uad50: \ud6a8\ub2a5\uacfc \uc6a9\ub3c4\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"3839\">\ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/a>, \uc0b0\ud654 \uc9c0\ud45c, \ud3ec\uc7a5 \ubc0f \uc548\uc815\uc131.<\/p>\n<p>\uc2dd\ubb3c\uc131 \uc624\uc77c \ubcf4\ucda9\uc81c\ub97c \uac1c\ubc1c\ud558\ub294 \uae30\uc5c5\ub4e4\uc740 \uacf5\uae09\uc5c5\uccb4\ub098 \uc18c\ud504\ud2b8\uc824 \uc81c\ud615\uc744 \uc120\uc815\ud558\uae30 \uc804\uc5d0 \uc6d0\ub8cc \ub4f1\uae09\uc744 \ube44\uad50\ud558\uace0, \ucda9\uc804 \uc911\ub7c9\uc744 \uc0b0\ucd9c\ud558\uba70, \ud504\ub85c\uc81d\ud2b8 \uac80\ud1a0\ub97c \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala.webp\" alt=\"GLA\uc640 ALA \ud568\ub7c9\uc744 \ube44\uad50\ud55c \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c \ube44\uad50\" class=\"wp-image-23872\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/borage-oil-vs-flaxseed-oil-gla-ala-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Borage_Oil_vs_Flaxseed_Oil_at_a_Glance\"><\/span>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c \ube44\uad50 \ud55c\ub208\uc5d0 \ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead><tr><th>\uacb0\uc815 \uc694\uc778<\/th><th>\ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/th><th>\uc544\ub9c8\uc528 \uc624\uc77c<\/th><th>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\uc2dd\ubb3c\uc131 \uc6d0\ub8cc<\/td><td>\ubcf4\ub77c\uace0 \uc624\ud53c\uc2dc\ub0a0\ub9ac\uc2a4 \uc528\uc557<\/td><td>Linum usitatissimum \uc528\uc557<\/td><td>\uc6d0\uc0b0\uc9c0 \uc815\ubcf4 \ubc0f \ucd94\uc801 \uac00\ub2a5\uc131\uc740 \uaddc\uaca9\uc5d0 \ubd80\ud569\ud574\uc57c \ud569\ub2c8\ub2e4.<\/td><\/tr>\n<tr><td>\uc8fc\uc694 \uc0c1\uc5c5\uc6a9 \uc9c0\ubc29\uc0b0<\/td><td>\uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0\uc778 GLA<\/td><td>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 ALA<\/td><td>\uc774\ub4e4\uc740 \ub2e4\uc591\ud55c \uc81c\ud615 \ubaa9\ud45c\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>\uc870\ub2ec \uad00\ub828 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/td><td>\ubc30\uce58 \ubd84\uc11d \uacb0\uacfc, GLA \ud568\ub7c9\uc740 \uc5bc\ub9c8\ub85c \ud655\uc778\ub418\uc5c8\ub098\uc694?<\/td><td>\ubc30\uce58 \ubd84\uc11d\ubc95\uc744 \ud1b5\ud574 \ud655\uc778\ub41c ALA\uc758 \uc591\uc740 \uc5bc\ub9c8\uc785\ub2c8\uae4c?<\/td><td>\ucd1d \uc624\uc77c \uc911\ub7c9\uc740 \uc720\ud6a8 \uc9c0\ubc29\uc0b0 \ud568\ub7c9\uacfc \uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td><\/tr>\n<tr><td>\uc8fc\uc694 \uc548\uc804 \ubb38\uc11c<\/td><td>PA \ubc29\ubc95, \ubd84\uc11d \ub300\uc0c1 \ubb3c\uc9c8, \uac80\ucd9c \ud55c\uacc4 \ubc0f \ubc30\uce58 \uacb0\uacfc<\/td><td>\uc2e0\uc6d0 \ud655\uc778, \uc0b0\ud654, \uc624\uc5fc \ubb3c\uc9c8 \ubc0f \uc57d\ubb3c \uc0ac\uc6a9 \uac80\ud1a0<\/td><td>\u201c\ucc9c\uc5f0\u201d\uc774\ub098 \u201c\ub0c9\uc555\ucc29\u201d\uc774\ub77c\ub294 \ud45c\uae30\ub294 \uc644\uc804\ud55c \uc548\uc804 \uae30\uc900\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/td><\/tr>\n<tr><td>\uc8fc\uc694 \uc81c\ud615 \uad00\ub828 \uc704\ud5d8<\/td><td>PA \uc81c\uc5b4, \uc0b0\ud654, \ub0c4\uc0c8 \ubc0f GLA \ub77c\ubca8 \uc815\ud655\ub3c4<\/td><td>\uc0b0\ud654, \uc0b0\ud328, ALA \uc190\uc2e4 \ubc0f \uad00\ub2a5\uc801 \ubcc0\ud654<\/td><td>\ub450 \uc624\uc77c \ubaa8\ub450 \uc0b0\uc18c, \uc5f4, \ube5b\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4.<\/td><\/tr>\n<tr><td>\uc77c\ubc18\uc801\uc778 \ud615\uc2dd<\/td><td>\uc18c\ud504\ud2b8\uc824, \uc561\uc0c1 \ucda9\uc804\uc81c, \uc624\uc77c \ube14\ub80c\ub4dc \ubc0f \ub9c8\uc774\ud06c\ub85c\ucea1\uc290\ud654 \ubd84\ub9d0<\/td><td>\uc18c\ud504\ud2b8\uc824, \uc561\uc0c1 \uc624\uc77c, \uc624\uc77c \ube14\ub80c\ub4dc \ubc0f \ub9c8\uc774\ud06c\ub85c\ucea1\uc290\ud654 \ubd84\ub9d0<\/td><td>\ud3ec\uc7a5 \ud615\ud0dc\ub294 1\ud68c \uc81c\uacf5\ub7c9, \ud3ec\uc7a5 \ubc29\uc2dd \ubc0f \uc720\ud1b5 \uae30\ud55c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Borage_Oil\"><\/span>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \ub2e4\uc74c\uc758 \uc528\uc557\uc5d0\uc11c \ucd94\ucd9c\ub429\ub2c8\ub2e4. <em>\ubcf4\ub77c\uace0 \uc624\ud53c\uc2dc\ub0a0\ub9ac\uc2a4<\/em>. \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc6d0\ub8cc \uc870\ub2ec \uc2dc, \uc774 \uc131\ubd84\uc740 GLA\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud754\ud788 \uc120\ud0dd\ub429\ub2c8\ub2e4. \uc2dc\ud310\ub418\ub294 \uc81c\ud488\uc758 \ub4f1\uae09\uc740 \uc528\uc557\uc758 \uc6d0\uc0b0\uc9c0, \ucd94\ucd9c \ubc0f \uc815\uc81c \uacf5\uc815, GLA \ud568\ub7c9, \uc9c0\ubc29\uc0b0 \uad6c\uc131, \uc0c9\uc0c1, \ub0c4\uc0c8, \ud56d\uc0b0\ud654 \uccb4\uacc4 \ubc0f \uc0b0\ud654 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube0c\ub79c\ub4dc\ub294 \ub2e8\uc21c\ud788 \ucd1d \ubc00\ub9ac\uadf8\ub7a8 \ud568\ub7c9\ub9cc\uc744 \uae30\uc900\uc73c\ub85c \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744 \uad6c\ub9e4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc2e4\uc81c GLA \ud568\ub7c9 \ubd84\uc11d \uacb0\uacfc, \uc804\uccb4 \uc9c0\ubc29\uc0b0 \uad6c\uc131, \uacfc\uc0b0\ud654\uce58, p-\uc544\ub2c8\uc2dc\ub518\uce58, \uc0b0\uac00, \ubcf4\uad00 \uc870\uac74 \ubc0f PA \uad00\ub828 \ubb38\uc11c\ub97c \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\uacf5\ub418\ub294 \uc0ac\uc591 \ubc0f \ud488\uc9c8 \uad00\ub828 \ubb38\uc11c\ub294 \ub2e4\uc74c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/collagensei.com\/ko\/%ed%8a%b9%ec%88%98-%ec%9e%ac%eb%a3%8c\/%eb%b3%b4%eb%a6%ac%ec%a7%80-%ec%98%a4%ec%9d%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub9ac\uc9c0 \uc624\uc77c \uc131\ubd84 \uc0ac\uc591<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Flaxseed_Oil\"><\/span>\uc544\ub9c8\uc528\uc720\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ub9c8\uc528\uc720\ub294 \ub2e4\uc74c\uc5d0\uc11c \ucd94\ucd9c\ub429\ub2c8\ub2e4. <em>\uc0ac\uc6a9\uc131<\/em> \uc528\uc557\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c ALA\uc758 \uc2dd\ubb3c\uc131 \uacf5\uae09\uc6d0\uc73c\ub85c \uc120\ud0dd\ub429\ub2c8\ub2e4. ALA\ub294 \ud544\uc218 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774\uc9c0\ub9cc, EPA\ub098 DHA\uc640 \ub3d9\uc77c\ud55c \ubd84\uc790\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc778\uccb4\uc5d0\uc11c ALA\ub97c EPA, \ud2b9\ud788 DHA\ub85c \uc804\ud658\ud558\ub294 \ub2a5\ub825\uc740 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c, \uc544\ub9c8\uc528\uc720 \uc81c\uc81c\uac00 \uc5b4\uc720\ub098 \uc870\ub958 \uc720\ub798 EPA\/DHA\uc640 \ub3d9\uc77c\ud55c \uc9c0\ubc29\uc0b0 \uad6c\uc131\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc758\ubbf8\ub85c \ud574\uc11d\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc528\uc720\ub294 \ud1b5\uc544\ub9c8\uc528\ub098 \uac08\uc544\ub0b8 \uc544\ub9c8\uc528\uc640\ub3c4 \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc544\ub9c8\uc528\uc720\ub294 \ud1b5\uc544\ub9c8\uc528\uc640 \ub3d9\uc77c\ud55c \uc2dd\uc774\uc12c\uc720 \ubc0f \ub9ac\uadf8\ub09c \uc131\ubd84\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uad6c\ub9e4\uc790\ub294 \ub2e4\uc74c \ud56d\ubaa9\uc5d0\uc11c ALA \ud568\ub7c9, \uac00\uacf5 \ubc29\ubc95, \uc0b0\ud654 \uc9c0\uc218 \ubc0f \uc6a9\ub3c4\ub97c \ube44\uad50\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/collagensei.com\/ko\/%ed%8a%b9%ec%88%98-%ec%9e%ac%eb%a3%8c\/%ec%95%84%eb%a7%88%ec%94%a8-%ec%98%a4%ec%9d%bc-%ea%b3%b5%ea%b8%89%ec%97%85%ec%b2%b4\/\" target=\"_blank\" rel=\"noopener\">\uc544\ub9c8\uc528\uc720 \uacf5\uae09\uc5c5\uccb4 \uc548\ub0b4\uc11c<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"GLA_vs_ALA_The_Main_Difference\"><\/span>GLA \ub300 ALA: \uc8fc\uc694 \ucc28\uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>GLA\uc640 ALA\ub294 \ubaa8\ub450 18\ud0c4\uc18c \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\uc9c0\ub9cc, \uc11c\ub85c \ub2e4\ub978 \uc624\uba54\uac00 \uacc4\uc5f4\uc5d0 \uc18d\ud558\ubbc0\ub85c \uc11c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<table>\n<thead><tr><th>\uc9c0\ubc29\uc0b0<\/th><th>\uc804\uccb4 \uc774\ub984<\/th><th>\uac00\uc871<\/th><th>\uc774 \ube44\uad50\uc5d0\uc11c \uc0ac\uc6a9\ub41c 1\ucc28 \uc790\ub8cc<\/th><th>\uc81c\ud615\uc758 \uc758\ubbf8<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>GLA<\/td><td>\uac10\ub9c8-\ub9ac\ub180\ub80c\uc0b0<\/td><td>\uc624\uba54\uac00-6<\/td><td>\ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/td><td>\uc77c\uad04 GLA \ube44\uc728\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc624\uc77c \ud22c\uc785\ub7c9\uc744 \uacc4\uc0b0\ud558\uc2ed\uc2dc\uc624<\/td><\/tr>\n<tr><td>ALA<\/td><td>\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0<\/td><td>\uc624\uba54\uac00-3<\/td><td>\uc544\ub9c8\uc528 \uc624\uc77c<\/td><td>\ubc30\uce58\ubcc4 ALA \ud568\ub7c9\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2dd\ubb3c\uc758 \uc624\uba54\uac00-3 \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud558\uc2ed\uc2dc\uc624<\/td><\/tr>\n<tr><td>EPA\/DHA<\/td><td>\uc7a5\uc1c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/td><td>\uc624\uba54\uac00-3<\/td><td>\uc0dd\uc120\uc774\ub098 \uc5c4\uc120\ub41c \ud574\uc870\ub958 \uc720, \uc77c\ubc18 \uc544\ub9c8\uc528\uc720\ub294 \uc544\ub2d9\ub2c8\ub2e4<\/td><td>\ucd1d ALA \ud568\ub7c9\ub9cc \ubcf4\uace0 EPA\/DHA\uc758 \uacf5\uae09\ub7c9\uc744 \ucd94\uce21\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\u201c\uac10\ub9c8-\ub9ac\ub180\ub80c\uc0b0\u201d\uacfc \u201c\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0\u201d\uc774\ub77c\ub294 \uc774\ub984\uc740 \ube44\uc2b7\ud558\uac8c \ub4e4\ub9ac\uc9c0\ub9cc, \uc774\ub4e4\uc758 \ub300\uc0ac\uc801 \uc5ed\ud560, \uacfc\ud559\uc801 \uadfc\uac70 \ubc0f \uc81c\ud488 \ub77c\ubca8\uc0c1\uc758 \uc704\uce58\ub294 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4. \uc81c\ud488 \uc131\ubd84 \ud45c\uae30\uc5d0\ub294 \uc77c\ubc18\uc801\uc778 \u201c\uc624\uba54\uac00 3-6-9\u201d\ub77c\ub294 \ud45c\uc81c\uc5b4\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc2e4\uc81c \uc9c0\ubc29\uc0b0\uc758 \uba85\uce6d\uacfc \ud568\ub7c9\uc744 \uba85\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Does_Flaxseed_Oil_Contain_GLA\"><\/span>\uc544\ub9c8\uc528\uc720\uc5d0\ub294 GLA\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ub9c8\uc528\uc720\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud55c GLA \uacf5\uae09\uc6d0\uc73c\ub85c \uc120\ud0dd\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uc624\uc77c\uc758 \uc0c1\uc5c5\uc801 \uc9c0\ud45c\ub294 ALA\uc785\ub2c8\ub2e4. \uc885\ud569\uc801\uc778 \uc9c0\ubc29\uc0b0 \ubd84\uc11d \uacb0\uacfc\uc5d0\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubbf8\ub7c9 \uc9c0\ubc29\uc0b0\uc774 \ubcf4\uace0\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc81c\ud615 \uac1c\ubc1c\uc790\ub294 \uc544\ub9c8\uc528\uc720\uac00 \ud45c\uc900\ud654\ub41c GLA\uac00 \ud48d\ubd80\ud55c \uc624\uc77c\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub2e4\uace0 \uac00\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub77c\ubca8\uc774\ub098 \uacf5\uae09\uc5c5\uccb4\uac00 \uc544\ub9c8\uc528\uc720\uc5d0 \ud2b9\uc815 \uc591\uc758 GLA\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud560 \uacbd\uc6b0, \ud574\ub2f9 \ubc30\uce58\uc758 \uc9c0\ubc29\uc0b0 \ubd84\uc11d \ubc29\ubc95, \ud06c\ub85c\ub9c8\ud1a0\uadf8\ub7a8 \ub610\ub294 \uc131\ubd84 \ubd84\uc11d\uc11c(COA)\ub97c \uc694\uccad\ud558\uc5ec \ubcf4\uace0 \uae30\uc900\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uc815\ud574\uc9c4 GLA \ubaa9\ud45c\uce58\uac00 \uc788\ub294 \uacbd\uc6b0, \ubcf4\ub9ac\uc9c0\uc720\ub098 \uae30\ud0c0 \uc801\uaca9 \uc6d0\ub8cc\uc640 \uac19\uc774 GLA \ud568\ub7c9\uc774 \ubb38\uc11c\ud654\ub41c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud22c\uc785\ub7c9\uc744 \uacc4\uc0b0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Illustrative_Fill-Weight_Calculations\"><\/span>\ucc44\uc6b0\uae30 \ubb34\uac8c \uacc4\uc0b0 \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc774 \uc608\uc2dc\ub4e4\uc740 \uc624\ub85c\uc9c0 \uc81c\ud615 \uacc4\uc0b0\ub9cc\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc18c\ube44\uc790\ub97c \uc704\ud55c \ubcf5\uc6a9\ub7c9 \uad8c\uc7a5 \uc0ac\ud56d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uc885 \uacc4\uc0b0 \uc2dc\uc5d0\ub294 \uc2e4\uc81c \ubc30\uce58 \ubd84\uc11d \uacb0\uacfc, 1\ud68c \uc12d\ucde8\ub7c9, \uacfc\ub7c9 \ud5c8\uc6a9 \uae30\uc900, \ucea1\uc290 \uc6a9\ub7c9 \ubc0f \ud574\ub2f9 \ub77c\ubca8 \uaddc\uc815\uc744 \ubc18\ub4dc\uc2dc \ubc18\uc601\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<table>\n<thead><tr><th>\uacf5\uc2dd \ubaa9\ud45c<\/th><th>\uc6d0\ub8cc \ubd84\uc11d<\/th><th>\uc608\uc2dc\uc801\uc778 \uc6d0\uc720 \ud22c\uc785\ub7c9<\/th><th>\uacc4\uc0b0<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>240 mg GLA<\/td><td>20% GLA \ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/td><td>1,200 mg \uc624\uc77c<\/td><td>240 \u00f7 0.20<\/td><\/tr>\n<tr><td>240 mg GLA<\/td><td>24% GLA \ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/td><td>1,000 mg \uc624\uc77c<\/td><td>240 \u00f7 0.24<\/td><\/tr>\n<tr><td>ALA 500 mg<\/td><td>50% ALA \uc544\ub9c8\uc528\uc720<\/td><td>1,000 mg \uc624\uc77c<\/td><td>500 \u00f7 0.50<\/td><\/tr>\n<tr><td>ALA 500 mg<\/td><td>55% ALA \uc544\ub9c8\uc528\uc720<\/td><td>\uc57d 909 mg\uc758 \uc624\uc77c<\/td><td>500 \u00f7 0.55<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ucda9\uc804 \uc911\ub7c9\uc774\ub098 \ucea1\uc290 \uc218\ub97c \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\uc774 \ubc18\ub4dc\uc2dc \ub354 \ub098\uc740 \uc784\uc0c1 \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc81c\ud615 \ud6a8\uc728\uc131\uc5d0 \uad00\ud55c \uacb0\uc815\uc73c\ub85c, \uc624\uc77c\uc758 \uc2e0\uc120\ub3c4, \uaddc\uaca9, \ube44\uc6a9, \uacf5\uae09 \uc548\uc815\uc131 \ubc0f \uc644\uc81c\ud488\uc758 \uc548\uc815\uc131\uacfc \uade0\ud615\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"545\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation.webp\" alt=\"GLA \ubc0f ALA \uc18c\ud504\ud2b8\uc824 \ucda9\uc804\ub7c9 \uacc4\uc0b0 \uc608\uc2dc\" class=\"wp-image-23875\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation-300x164.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation-768x419.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/gla-ala-softgel-fill-weight-calculation-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Which_Oil_Is_Better_for_a_Supplement_Formula\"><\/span>\ubcf4\ucda9\uc81c \uc81c\ud615\uc5d0\ub294 \uc5b4\ub5a4 \uc624\uc77c\uc774 \ub354 \uc801\ud569\ud560\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Borage_Oil_When_the_Formula_Needs_a_Defined_GLA_Input\"><\/span>\uc81c\ud615\uc5d0 \uc815\ud574\uc9c4 \uc591\uc758 GLA\uac00 \ud544\uc694\ud560 \ub54c\ub294 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc81c\ud488 \ucf58\uc149\ud2b8\uc5d0 \ub530\ub77c GLA \ud568\ub7c9\uc774 \ubb38\uc11c\ud654\ub418\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0, \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc774 \ub354 \uc9c1\uc811\uc801\uc778 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4. GLA \ud568\ub7c9 \ube44\uc728, PA \ud14c\uc2a4\ud2b8 \uacb0\uacfc, \uc0b0\ud654 \uc9c0\uc218, \uc81c\uc870 \uacf5\uc815, \ub0c4\uc0c8 \ubc0f \uc18c\ud504\ud2b8\uc824\uacfc\uc758 \ud638\ud658\uc131\uc744 \ube44\uad50\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Flaxseed_Oil_When_the_Formula_Needs_a_Plant_ALA_Input\"><\/span>\ubd84\uc720\uc5d0 \uc2dd\ubb3c\uc131 ALA\uac00 \ud544\uc694\ud560 \ub54c\ub294 \uc544\ub9c8\uc528\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dd\ubb3c\uc131 ALA\ub97c \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc544\ub9c8\uc528\uc720\uac00 \ub354 \uc9c1\uc811\uc801\uc778 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub97c EPA\/DHA\uc758 \uc9c1\uc811\uc801\uc778 \ub300\uccb4\ud488\uc73c\ub85c \uc124\uba85\ud574\uc11c\ub294 \uc548 \ub418\uba70, \uc5b4\uc720\ub098 \uc758\uc57d\ud488\uc6a9 \uc624\uba54\uac00-3 \uc81c\ud488\uc5d0 \ub300\ud574 \uc815\ub9bd\ub41c \uac74\uac15 \uad00\ub828 \uc8fc\uc7a5\uc744 \uadf8\ub300\ub85c \uc778\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_a_Blend_Only_When_Each_Oil_Has_a_Defined_Role\"><\/span>\uac01 \uc624\uc77c\ub9c8\ub2e4 \uba85\ud655\ud55c \uc5ed\ud560\uc774 \uc788\uc744 \ub54c\ub9cc \ube14\ub80c\ub529\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac\uc9c0\uc640 \uc544\ub9c8\uc528 \ud63c\ud569\ubb3c\uc740 GLA\uc640 ALA\ub97c \ubaa8\ub450 \uacf5\uae09\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub77c\ubca8\uc5d0\ub294 \ud63c\ud569\ubb3c\uc774 \uc790\ub3d9\uc73c\ub85c \uade0\ud615 \uc7a1\ud600 \uc788\uac70\ub098 \ub354 \uc6b0\uc218\ud558\ub2e4\ub294 \uc778\uc0c1\uc744 \uc8fc\uae30\ubcf4\ub2e4\ub294 \uc2e4\uc81c \ud568\ub7c9\uc744 \uba85\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\ud615 \uac1c\ubc1c\uc790\ub294 \ucd1d \uc624\uc77c \ud568\ub7c9, \ucea1\uc290 \ud06c\uae30, \uc0b0\ud654, \ub9db, \ub0c4\uc0c8, \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c \ubc0f \uc12d\ucde8 \ud69f\uc218\ub97c \ubaa8\ub450 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_About_Fish_Flaxseed_and_Borage_Oil_Blends\"><\/span>\uc0dd\uc120, \uc544\ub9c8\uc528, \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744 \ud63c\ud569\ud55c \uc81c\ud488\uc740 \uc5b4\ub5a8\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0dd\uc120\uc720, \uc544\ub9c8\uc528\uc720, \ubcf4\ub9ac\uc9c0\uc720\uc5d0 \ub300\ud55c \uac80\uc0c9\uc740 \ub300\uac1c \uc624\uba54\uac00-3, \uc624\uba54\uac00-6, \uc624\uba54\uac00-9\uac00 \ud63c\ud569\ub41c \uc18c\ud504\ud2b8\uc824\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. \uc774 \uc138 \uac00\uc9c0 \uc624\uc77c\uc740 \uc11c\ub85c \ub300\uccb4 \uac00\ub2a5\ud55c \uc131\ubd84\uc73c\ub85c \uac04\uc8fc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc5b4\uc720\ub294 \ub4f1\uae09\uc5d0 \ub530\ub77c EPA\uc640 DHA\ub97c \ud568\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc544\ub9c8\uc528\uc720\ub294 \uc8fc\ub85c ALA\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc8fc\ub85c GLA\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc758\ubbf8 \uc788\ub294 \ud63c\ud569 \uc131\ubd84 \ud45c\uae30\uc0ac\ud56d\uc5d0\ub294 \uac01 \uc624\uc77c\uc758 \ucd1d \ud568\ub7c9(\ubc00\ub9ac\uadf8\ub7a8)\ubfd0\ub9cc \uc544\ub2c8\ub77c 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 EPA, DHA, ALA \ubc0f GLA \ud568\ub7c9\ub3c4 \uba85\uc2dc\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc5b4\uc885 \ub610\ub294 \uc6d0\uc0b0\uc9c0, \uc0b0\ud654 \ud55c\uacc4\uce58, \uc624\uc5fc \ubb3c\uc9c8, \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc5d0 \ub300\ud55c PA \uac80\uc0ac, \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8, \ucea1\uc290 \uaecd\uc9c8 \ubc0f \uc548\uc815\uc131\uc5d0 \ub300\ud574\uc11c\ub3c4 \uba85\ud655\ud788 \uaddc\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc77c \ub610\ub294 \ubcf5\ud569 \uc624\uc77c \uc18c\ud504\ud2b8\uc824\uc744 \uac1c\ubc1c\ud558\ub294 \ube0c\ub79c\ub4dc\ub294 \ub2e4\uc74c \ub0b4\uc6a9\uc744 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/collagensei.com\/ko\/omega-3-softgel-manufacturer\/\" target=\"_blank\" rel=\"noopener\">\uc2dd\ubb3c\uc131 \uc624\uc77c \ubc0f \uc624\uba54\uac00 \uc18c\ud504\ud2b8\uc824 \uc81c\uc870<\/a>.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Evidence_and_Health-Claim_Boundaries\"><\/span>\uc99d\uac70\uc640 \uac74\uac15 \uad00\ub828 \uc8fc\uc7a5 \uac04\uc758 \uacbd\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc740 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc5f0\uad6c\ub418\uc5b4 \uc654\uc73c\uba70, \ud55c \ub300\uc870\uad70 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5ec\uc131\uc758 \ud2b9\uc815 \ud53c\ubd80 \uce21\uc815 \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \ub450 \uc624\uc77c\uc758 \ud6a8\uacfc\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc624\uc77c, \uc6a9\ub7c9, \ub300\uc0c1 \uc9d1\ub2e8 \ubc0f \ud3c9\uac00 \uc9c0\ud45c\ub97c \ub2e4\ub8ec \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uc2dc\ud310 \uc81c\ud488\uc774 \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \ub098\ud0c0\ub0b8\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ube0c\ub79c\ub4dc\ub294 \uc2b5\uc9c4, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d, \uace0\ud608\uc555, \uc6b0\uc6b8\uc99d \ub610\ub294 \ud638\ub974\ubaac \uc7a5\uc560 \uce58\ub8cc\uc640 \uac19\uc740 \uc9c8\ubcd1 \uce58\ub8cc \uad00\ub828 \uc8fc\uc7a5\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc644\uc81c\ud488\uc758 \uacbd\uc6b0, \ub0b4\uc6a9\uc774 \uc0ac\uc2e4\uc5d0 \ubd80\ud569\ud558\uace0 \uc624\ud574\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc73c\uba70, \uc131\ubd84, \ud568\ub7c9, \uc81c\ud615 \ubc0f \ub300\uc0c1 \uc9d1\ub2e8\uacfc \uc77c\uce58\ud558\ub294 \uc99d\uac70\ub85c \ub4b7\ubc1b\uce68\ub420 \ub54c, \ubcf4\ub2e4 \uc548\uc804\ud55c \uad6c\uc870\/\uae30\ub2a5 \ud3ec\uc9c0\uc154\ub2dd\uc774 \uac00\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u201c\ud56d\uc5fc\uc99d\u201d\uc774\ub77c\ub294 \ud45c\ud604\uc744 \uc81c\ud488\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \ud6a8\ub2a5 \uc8fc\uc7a5\uc73c\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc9c0\ubc29\uc0b0 \uad6c\uc131\uacfc \uacfc\ud559\uc801 \uadfc\uac70\uc758 \uc218\uc900\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud558\uace0, \ud574\ub2f9 \uc2dc\uc7a5\uc5d0 \ub9de\ucdb0 \ud6a8\ub2a5 \uc8fc\uc7a5\uc744 \uac80\ud1a0\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Safety_and_Label_Considerations\"><\/span>\uc548\uc804 \ubc0f \ub77c\ubca8 \uad00\ub828 \uace0\ub824 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Borage_Oil_and_Pyrrolizidine_Alkaloids\"><\/span>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \ud53c\ub864\ub9ac\uc9c0\ub518 \uc54c\uce7c\ub85c\uc774\ub4dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac\uc9c0 \uc2dd\ubb3c \uc6d0\ub8cc\uc5d0\ub294 \ud53c\ub864\ub9ac\uc9c0\ub518 \uc54c\uce7c\ub85c\uc774\ub4dc(PA)\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc73c\uba70, \ubcf4\ub9ac\uc9c0 \uc528 \uc624\uc77c \uc5ed\uc2dc \uac00\uacf5 \ubc0f \uac80\uc0ac \uacfc\uc815\uc744 \ud1b5\ud574 \uc774\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\uc9c0 \uc54a\ub294 \ud55c \uc18c\ub7c9\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201cPA \ubb34\ud568\uc720\u201d\ub77c\ub294 \ubb38\uad6c\ub294 \ub2e8\uc21c\ud55c \ub9c8\ucf00\ud305 \ubb38\uad6c\ub85c\ub9cc \ubc1b\uc544\ub4e4\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubd84\uc11d \ubc29\ubc95, \ubd84\uc11d \ub300\uc0c1 \ubb3c\uc9c8 \ubaa9\ub85d, \uac80\ucd9c \ud55c\uacc4(LOQ), \uaddc\uaca9 \ubc0f \ub85c\ud2b8\ubcc4 \ubd84\uc11d \uacb0\uacfc\ub97c \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc218\uc720 \uc911\uc778 \ubd84, \uc5b4\ub9b0\uc774, \uac04 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84, \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \uc2dd\ubb3c\uc131 \uc624\uc77c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ub9ac\uc9c0 \uc78e\uc774\ub098 \uaf43\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c, \uac80\uc99d\ub41c \uc528\uc557 \uc624\uc77c \uc131\ubd84\uacfc \ub3d9\ub4f1\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ud558\uc5ec \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flaxseed_Oil_Safety\"><\/span>\uc544\ub9c8\uc528\uc720\uc758 \uc548\uc804\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ub9c8\uc528\ub098 \uc544\ub9c8\uc528\uc720\ub97c \ub2e4\ub7c9 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ud3ec\ub9cc\uac10 \ub610\ub294 \uc124\uc0ac\uc640 \uac19\uc740 \uc18c\ud654\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc751\uace0\uc81c\ub098 \ud56d\ud608\uc18c\ud310\uc81c \uce58\ub8cc\ub97c \ud3ec\ud568\ud55c \uc7a0\uc7ac\uc801\uc778 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc2e0 \ubc0f \uc218\uc720 \uc911 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub370\uc774\ud130\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergen_Vegan_and_Source_Claims\"><\/span>\uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8, \ube44\uac74 \ubc0f \uc6d0\uc0b0\uc9c0 \ud45c\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub450 \uc528\uc557 \uc624\uc77c \ubaa8\ub450 \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\uc5d0\uc11c \ucd94\ucd9c\ub418\uc5c8\uc9c0\ub9cc, \uc644\uc81c\ud488\uc774 \uc790\ub3d9\uc73c\ub85c \ube44\uac74 \uc81c\ud488\uc774 \ub418\uac70\ub098 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \uc804\ud600 \uc5c6\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uacf5 \ubcf4\uc870\uc81c, \uc6b4\ubc18\uccb4, \ud56d\uc0b0\ud654\uc81c, \uad50\ucc28 \uc624\uc5fc \uad00\ub828 \ud45c\uae30 \uc0ac\ud56d \ubc0f \uc18c\ud504\ud2b8\uc824 \uaecd\uc9c8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uc644\uc81c\ud488 \uad00\ub9ac \uccb4\uacc4\uc640 \ud574\ub2f9 \uc2dc\uc7a5 \uaddc\uc815\uc774 \uc774\ub97c \ub4b7\ubc1b\uce68\ud558\uc9c0 \uc54a\ub294 \ud55c, \u201c\uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8 \uc5c6\uc74c\u2019\uc774\ub77c\ub294 \uc808\ub300\uc801\uc778 \uc8fc\uc7a5\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Oxidation_Storage_and_Packaging\"><\/span>\uc0b0\ud654, \ubcf4\uad00 \ubc0f \ud3ec\uc7a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc740 \ubaa8\ub450 \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70 \uc0b0\uc18c, \uc5f4, \ube5b\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uc0b0\ud654\uac00 \uc77c\uc5b4\ub098\uba74 \ub0c4\uc0c8, \ub9db, \uc9c0\ubc29\uc0b0 \ud568\ub7c9 \ubc0f \uc720\ud1b5\uae30\ud55c\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead><tr><th>\uace0\ud488\uc9c8 \uc0c1\ud488<\/th><th>\uc694\uccad \uc0ac\ud56d<\/th><th>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\uacfc\uc0b0\ud654\uce58<\/td><td>\ubc29\ubc95, \uc0ac\uc591 \ubc0f \ubc30\uce58 \uacb0\uacfc<\/td><td>1\ucc28 \uc0b0\ud654\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>p-\uc544\ub2c8\uc2dc\ub518 \uac12<\/td><td>\ud574\ub2f9\ub418\ub294 \uacbd\uc6b0, \ubc29\ubc95 \ubc0f \ubc30\uce58 \uacb0\uacfc<\/td><td>2\ucc28 \uc0b0\ud654\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>TOTOX \ub610\ub294 \ubcf4\ub2e4 \ud3ec\uad04\uc801\uc778 \uc0b0\ud654 \ud3c9\uac00<\/td><td>\uacc4\uc0b0 \uae30\uc900 \ub610\ub294 \uacf5\uae09\uc5c5\uccb4 \ubcf4\uace0\uc11c<\/td><td>\ub354 \ud3ec\uad04\uc801\uc778 \uc2e0\uc120\ub3c4 \ud3c9\uac00\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>\uc0b0\uac00 \/ \uc720\ub9ac\uc9c0\ubc29\uc0b0<\/td><td>\uc0ac\uc591 \ubc0f \uacb0\uacfc<\/td><td>\uac00\uc218\ubd84\ud574\uc131 \ubd84\ud574 \ubc0f \ucde8\uae09 \ud2b9\uc131\uc744 \ud3c9\uac00\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>\ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c<\/td><td>\uc815\uccb4\uc131 \ubc0f \ub77c\ubca8 \uc120\uc5b8<\/td><td>\uc0b0\ud654 \uc81c\uc5b4 \uacc4\ud68d \uc218\ub9bd\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>\ud328\ud0a4\uc9d5<\/td><td>\uad11 \ucc28\ub2e8, \uc0b0\uc18c \uc870\uc808, \uc9c8\uc18c \uad00\ub9ac \ubc0f \ubc00\ubd09<\/td><td>\uc720\ubd84\uc758 \uacf5\uae09 \ubc0f \uc0ac\uc6a9 \uacfc\uc815\uc5d0\uc11c \uc720\ubd84\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4<\/td><\/tr>\n<tr><td>\uc548\uc815\uc131<\/td><td>\ucd5c\uc885 \ud3ec\uc7a5\uc5d0 \ub2f4\uae34 \uc644\uc81c\ud488<\/td><td>\uc720\ud1b5\uae30\ud55c \ub3d9\uc548 \ud6a8\ub2a5\uacfc \uad00\ub2a5\uc801 \ud488\uc9c8\uc744 \ud655\uc778\ud569\ub2c8\ub2e4<\/td><\/tr>\n<\/tbody>\n<\/table>\n<p>\ub0c9\uc555\ucc29 \uacf5\uc815\uc740 \uc6d0\uc0b0\uc9c0 \ubc0f \uacf5\uc815 \uc704\uce58\ub97c \uc785\uc99d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\uc774 \ubc18\ub4dc\uc2dc \ub354 \ub6f0\uc5b4\ub09c \uc2e0\uc120\ub3c4, \uc21c\ub3c4 \ub610\ub294 \uc720\ud1b5\uae30\ud55c\uc744 \ubcf4\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub0c4\uc0c8, \ud22c\uba85\ub3c4, PA \uc81c\uac70 \ub610\ub294 \uc548\uc815\uc131 \uc694\uac74\uc0c1 \ud574\ub2f9 \uacf5\uc815\uc774 \ud0c0\ub2f9\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc815\uc81c\uc720\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Quality_Specifications_Supplement_Brands_Should_Check\"><\/span>\ubcf4\ucda9\uc81c \ube0c\ub79c\ub4dc\uac00 \ud655\uc778\ud574\uc57c \ud560 \ud488\uc9c8 \uae30\uc900<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead><tr><th>\uc0ac\uc591 \uc601\uc5ed<\/th><th>\ubcf4\ub9ac\uc9c0 \uc624\uc77c<\/th><th>\uc544\ub9c8\uc528 \uc624\uc77c<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\uc815\uccb4\uc131<\/td><td>\uc2dd\ubb3c\ud559\uc801 \uc6d0\uc0b0\uc9c0 \ubc0f \uc624\uc77c \uc131\ubd84<\/td><td>\uc2dd\ubb3c \uc720\ub798 \uc6d0\ub8cc \ubc0f \uc2dd\ud488\/\ubcf4\ucda9\uc81c \ub4f1\uae09<\/td><\/tr>\n<tr><td>\ud65c\uc131 \ub9c8\ucee4<\/td><td>GLA \ud568\ub7c9 \ubc0f \uc804\uccb4 \uc9c0\ubc29\uc0b0 \uad6c\uc131<\/td><td>ALA \ud568\ub7c9 \ubc0f \uc804\uccb4 \uc9c0\ubc29\uc0b0 \uad6c\uc131<\/td><\/tr>\n<tr><td>\ucc9c\uc5f0 \ub3c5\uc18c<\/td><td>PA \ubc29\ubc95, \ubd84\uc11d \ub300\uc0c1 \ubb3c\uc9c8, \uac80\ucd9c \ud55c\uacc4 \ubc0f \ubc30\uce58\ubcc4 \uacb0\uacfc<\/td><td>\uc704\ud5d8 \uae30\ubc18 \uc624\uc5fc\ubb3c\uc9c8 \ubc0f \uc704\uc870\u00b7\ubcc0\uc870 \uac80\ud1a0<\/td><\/tr>\n<tr><td>\uc0b0\ud654<\/td><td>PV, p-AV, \uc0b0\uac00 \ubc0f \uc800\uc7a5<\/td><td>PV, p-AV, \uc0b0\uac00 \ubc0f \uc800\uc7a5<\/td><\/tr>\n<tr><td>\uc624\uc5fc \ubb3c\uc9c8<\/td><td>\uc911\uae08\uc18d, \ubbf8\uc0dd\ubb3c\ud559, \ud574\ub2f9\ub418\ub294 \uacbd\uc6b0 \ub18d\uc57d<\/td><td>\uc911\uae08\uc18d, \ubbf8\uc0dd\ubb3c\ud559, \ud574\ub2f9\ub418\ub294 \uacbd\uc6b0 \ub18d\uc57d<\/td><\/tr>\n<tr><td>\ubb38\uc11c<\/td><td>COA, \uc0ac\uc591\uc11c, SDS, TDS, \ud750\ub984\ub3c4 \ubc0f PA \ubcf4\uace0\uc11c<\/td><td>COA, \uc0ac\uc591\uc11c, SDS, TDS, \ud750\ub984\ub3c4 \ubc0f \uc6d0\uc0b0\uc9c0 \uc99d\uba85\uc11c<\/td><\/tr>\n<tr><td>\uc644\uc81c\ud488\uc758 \ucc29\uc6a9\uac10<\/td><td>\uc624\uc77c \uc8fc\uc785, \uc258 \ud638\ud658\uc131, \ub0c4\uc0c8 \ubc0f \uc548\uc815\uc131<\/td><td>\uc624\uc77c \uc8fc\uc785, \uc258 \ud638\ud658\uc131, \ub0c4\uc0c8 \ubc0f \uc548\uc815\uc131<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Buyer_Checklist\"><\/span>\uad6c\ub9e4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\ud559\uba85, \uc0ac\uc6a9 \ubd80\uc704 \ubc0f \uc6d0\uc0b0\uc9c0\ub97c \ud655\uc778\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud574\ub2f9 \uc6d0\ub8cc\uac00 \ub0c9\uc555\ucc29, \uc815\uc81c, \ub3d9\uacb0\uc815\uc81c, \ud0c8\ucde8 \ub610\ub294 \ub9c8\uc774\ud06c\ub85c\ucea1\uc290\ud654 \ucc98\ub9ac\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc9c0\ubc29\uc0b0 \uad6c\uc131 \ubd84\uc11d \uacb0\uacfc\uc640 \ud65c\uc131 \ub9c8\ucee4 \ube44\uc728\uc744 \uc694\uccad\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/li>\n<li>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc758 \uacbd\uc6b0, PA \ubd84\uc11d\ubc95, \ubd84\uc11d \ub300\uc0c1 \ubb3c\uc9c8, \uac80\ucd9c \ud55c\uacc4(LOQ) \ubc0f \ub85c\ud2b8 \ubd84\uc11d \uacb0\uacfc\ub97c \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>PV, p-AV, \uc0b0\uac00, \uc720\ub9ac\uc9c0\ubc29\uc0b0 \ubc0f \uad00\ub2a5\uc801 \uc0c1\ud0dc\ub97c \uac80\ud1a0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud574\ub2f9\ub418\ub294 \uacbd\uc6b0 \uc911\uae08\uc18d, \ubbf8\uc0dd\ubb3c, \ub18d\uc57d \ubc0f \uc794\ub958 \uc6a9\ub9e4\ub97c \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud56d\uc0b0\ud654\uc81c, \uc6b4\ubc18\uccb4, \uac00\uacf5 \ubcf4\uc870\uc81c \ubc0f \ub77c\ubca8 \ud45c\uae30 \uc0ac\ud56d\uc744 \uac80\ud1a0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud3ec\uc7a5 \uc0c1\ud0dc, \uc9c8\uc18c \ubcf4\ud638 \ucc98\ub9ac, \ubcf4\uad00 \uc628\ub3c4 \ubc0f \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc2e4\uc81c \ubd84\uc11d \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc720\ud6a8 \uc9c0\ubc29\uc0b0 \ud568\ub7c9\uc744 \uacc4\uc0b0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ucd5c\uc885 \ud3ec\uc7a5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc644\uc81c\ud488 \uc548\uc815\uc131\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"RFP_Questions_for_an_Oil_Supplier_or_Softgel_Manufacturer\"><\/span>\uc11d\uc720 \uacf5\uae09\uc5c5\uccb4 \ub610\ub294 \uc18c\ud504\ud2b8\uc824 \uc81c\uc870\uc5c5\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c RFP \uc9c8\uc758 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc5d0\ub294 \uc5b4\ub5a4 \ub4f1\uae09\uc774 \uc788\uc73c\uba70, \uac01 \ubc30\uce58\ubcc4 GLA \ub610\ub294 ALA \ud568\ub7c9\uc740 \uc5bc\ub9c8\uc785\ub2c8\uae4c?<\/li>\n<li>\uc9c0\ubc29\uc0b0 \uc131\ubd84 \ubd84\uc11d\uc5d0\ub294 \uc5b4\ub5a4 \ubd84\uc11d \ubc29\ubc95\uc774 \uc0ac\uc6a9\ub429\ub2c8\uae4c?<\/li>\n<li>PA \uac80\uc0ac\uac00 \uc2e4\uc2dc\ub418\ub294 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc758 \uacbd\uc6b0, \uac80\ucd9c \ud55c\uacc4(LOQ)\ub294 \uc5bc\ub9c8\uc774\uba70, \ud569\uaca9 \uae30\uc900\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/li>\n<li>\ud604\uc7ac PV, p-AV, \uc0b0\uac00 \ubc0f TOTOX \uce21\uc815 \uacb0\uacfc\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/li>\n<li>\uc800\uc7a5, \uc774\uc1a1 \ubc0f \ucea1\uc290\ud654 \uacfc\uc815\uc5d0\uc11c \uc0b0\ud654 \ubc0f \uc0b0\uc18c \ub178\ucd9c\uc740 \uc5b4\ub5bb\uac8c \uc81c\uc5b4\ub429\ub2c8\uae4c?<\/li>\n<li>\uc5b4\ub5a4 \ud56d\uc0b0\ud654\uc81c, \uc6b4\ubc18\uccb4 \ub610\ub294 \uac00\uacf5 \ubcf4\uc870\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<li>\uc774 \uc81c\ud488 \ud55c \ubc88 \uc12d\ucde8\ub7c9\uc73c\ub85c \ubaa9\ud45c\ub7c9\uc5d0 \ud574\ub2f9\ud558\ub294 GLA \ub610\ub294 ALA\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/li>\n<li>\uc5b4\ub5a4 \uc18c\ud504\ud2b8\uc824 \uaecd\uc9c8, \ucea1\uc290 \ud06c\uae30 \ubc0f \ucda9\uc804 \uc911\ub7c9\uc774 \uac00\ub2a5\ud55c\uac00\uc694?<\/li>\n<li>\uc5b4\ub5a4 \uc644\uc81c\ud488 \uc2dc\ud5d8 \uacb0\uacfc\uc640 \uc548\uc815\uc131 \ub370\uc774\ud130\uac00 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<li>\ub85c\ud2b8\ubcc4 \uc6d0\uc0b0\uc9c0 \uc99d\uba85\uc11c, \uc0ac\uc591\uc11c, SDS, TDS, \ud750\ub984\ub3c4 \ubc0f \uc6d0\uc0b0\uc9c0 \uc99d\uba85\uc11c\ub97c \uc81c\uacf5\ud574 \uc8fc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<li>\ucd5c\uc18c \uc8fc\ubb38 \uc218\ub7c9(MOQ), \uc0d8\ud50c \uc218\ub7c9, \ud3ec\uc7a5 \uc635\uc158 \ubc0f \ub0a9\uae30 \uae30\uac04\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/li>\n<li>\ub300\uc0c1 \uc2dc\uc7a5\uc5d0 \ub300\ud574 \uad6c\uc870\/\uae30\ub2a5, \uc624\uba54\uac00 \ubc0f \u201cPA \ubb34\ucca8\uac00\u201d \uad00\ub828 \uc8fc\uc7a5\uc740 \uc5b4\ub5bb\uac8c \uac80\ud1a0\ub420 \uac83\uc778\uac00?<\/li>\n<\/ol>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Which_is_better_borage_oil_or_flaxseed_oil\"><\/span>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c \uc911 \uc5b4\ub290 \ucabd\uc774 \ub354 \uc88b\uc744\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5b4\ub290 \ucabd\uc774 \ub354 \ub0ab\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc785\uc99d\ub41c GLA \ud568\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc744, \uc785\uc99d\ub41c \uc2dd\ubb3c\uc131 ALA \ud568\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc544\ub9c8\uc528 \uc624\uc77c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ubc30\uce58 \ubd84\uc11d \uacb0\uacfc, 1\ud68c \uc12d\ucde8\ub7c9, \uc548\uc804\uc131 \uc790\ub8cc, \uc0b0\ud654 \uc815\ub3c4 \ubc0f \uc644\uc81c\ud488 \ud615\ud0dc\ub97c \ube44\uad50\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_borage_oil_an_omega-3_oil\"><\/span>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc624\uba54\uac00-3 \uc624\uc77c\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 \uc8fc\ub85c \uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0\uc778 GLA\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc120\ud0dd\ub429\ub2c8\ub2e4. ALA, EPA \ub610\ub294 DHA\ub97c \ubcc4\ub3c4\ub85c \uacf5\uae09\ud558\ub294 \ubc30\ud569\uc774 \uc5c6\ub294 \ud55c, \uc774 \uc624\uc77c\uc744 \ud574\ub2f9 \uc9c0\ubc29\uc0b0\uc758 \ub300\uccb4\ud488\uc73c\ub85c \ud310\ub9e4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_flaxseed_oil_provide_EPA_and_DHA\"><\/span>\uc544\ub9c8\uc528\uc720\uc5d0\ub294 EPA\uc640 DHA\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ub9c8\uc528\uc720\ub294 \uc8fc\ub85c ALA\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc778\uccb4\ub294 ALA\uc758 \uc77c\ubd80\ub97c EPA\uc640 DHA\ub85c \uc804\ud658\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc804\ud658\ub7c9\uc740 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \uc644\uc81c\ud488\uc5d0 \uc2e4\uc81c\ub85c EPA\ub098 DHA\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uadf8 \ud568\ub7c9\uc774 \ud655\uc778\ub41c \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74, \ub77c\ubca8\uc5d0 EPA\ub098 DHA\uc758 \ud568\ub7c9\uc744 \ud45c\uae30\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_borage_oil_and_flaxseed_oil_be_combined\"><\/span>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub124, \uc81c\ud615\uc5d0 GLA\uc640 ALA\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \ubaa9\ud45c\uce58\uac00 \uc124\uc815\ub418\uc5b4 \uc788\ub2e4\uba74 \ub450 \uc131\ubd84\uc744 \ud63c\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ud63c\ud569\ubb3c\uc740 \uc2e4\uc81c \ucda9\uc804 \uc911\ub7c9, \uc0b0\ud654, \uc548\uc804\uc131, \ub77c\ubca8 \ud45c\uc2dc \ubc0f \uc548\uc815\uc131 \uc694\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_does_PA-free_borage_oil_mean\"><\/span>\u201cPA \ubb34\ucca8\uac00 \ubcf4\ub9ac\uc9c0 \uc624\uc77c\u201d\uc774\ub780 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc774\ub294 \uc815\uc758\ub41c \ud53c\ub864\ub9ac\uc9c0\ub518 \uc54c\uce7c\ub85c\uc774\ub4dc \ubaa9\ub85d\uc5d0 \ub300\ud574 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2dc\ud5d8\uc744 \uc2e4\uc2dc\ud55c \uacb0\uacfc, \uba85\uc2dc\ub41c \uaddc\uaca9 \uc694\uac74\uc744 \ucda9\uc871\ud588\uc74c\uc744 \uc758\ubbf8\ud574\uc57c \ud569\ub2c8\ub2e4. \uad6c\ub9e4\uc790\ub294 \ubd84\uc11d \ub300\uc0c1 \ubb3c\uc9c8, \uac80\ucd9c \ud55c\uacc4(LOQ) \ubc0f \ub85c\ud2b8\ubcc4 \uacb0\uacfc\ub97c \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_should_a_fish_flax_and_borage_oil_label_show\"><\/span>\uc0dd\uc120\uc720, \uc544\ub9c8\uc528\uc720, \ubcf4\ub9ac\uc9c0\uc720 \uc81c\ud488 \ub77c\ubca8\uc5d0\ub294 \uc5b4\ub5a4 \ub0b4\uc6a9\uc774 \ud45c\uc2dc\ub418\uc5b4\uc57c \ud560\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc720\uc6a9\ud55c \ub77c\ubca8 \ubc0f \uc131\ubd84 \ud45c\uc2dc\ub294 \ud574\ub2f9 \ub0b4\uc6a9\uc774 \ud45c\uae30\ub41c \uacbd\uc6b0 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 EPA, DHA, ALA \ubc0f GLA \ud568\ub7c9\uc744 \uba85\uc2dc\ud574\uc57c \ud558\uba70, \uc6d0\ub8cc \uc624\uc77c, 1\ud68c \uc81c\uacf5\ub7c9, \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8 \ubc0f \uae30\ud0c0 \ud544\uc218 \uc815\ubcf4\ub3c4 \ud568\uaed8 \uae30\uc7ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>\ucd5c\uc885 \uc694\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ub9ac\uc9c0 \uc624\uc77c\uacfc \uc544\ub9c8\uc528 \uc624\uc77c\uc740 \uc11c\ub85c \ub2e4\ub978 \uc81c\ud615 \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4. \ubcf4\ub9ac\uc9c0 \uc624\uc77c\uc740 GLA \uc131\ubd84\uc774\uba70, \uc544\ub9c8\uc528 \uc624\uc77c\uc740 ALA \uc131\ubd84\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uacb0\uc815\uc740 \ud2b9\uc815 \uc624\uc77c\uc774 \ub354 \uac74\uac15\ud558\ub2e4\ub294 \uc77c\ubc18\uc801\uc778 \uc8fc\uc7a5\uc774 \uc544\ub2c8\ub77c, \ubaa9\ud45c \uc9c0\ubc29\uc0b0 \ud568\ub7c9, \ubc30\uce58 \ubd84\uc11d \uacb0\uacfc, PA \uad00\ub9ac, \uc0b0\ud654, 1\ud68c \uc12d\ucde8\ub7c9, \uc81c\ud615 \ubc0f \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \ud6a8\ub2a5 \ud45c\uae30\ub97c \ubc14\ud0d5\uc73c\ub85c \ub0b4\ub824\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uacac\uc801, \uc0d8\ud50c, COA, \uc0ac\uc591 \uac80\ud1a0 \ub610\ub294 \ub9de\ucda4\ud615 \uc624\uc77c \uc18c\ud504\ud2b8\uc824 \ud504\ub85c\uc81d\ud2b8\uc640 \uad00\ub828\ud558\uc5ec, <a href=\"https:\/\/collagensei.com\/ko\/%eb%ac%b8%ec%9d%98%ed%95%98%ea%b8%b0\/\" target=\"_blank\" rel=\"noopener\">GENSEI\uc5d0 \ubb38\uc758\ud558\uae30<\/a> \ubaa9\ud45c GLA \ub610\ub294 ALA \ud568\ub7c9, 1\ud68c \uc12d\ucde8\ub7c9, \uc81c\ud615, \uc8fc\ubb38 \uc218\ub7c9 \ubc0f \ubaa9\ud45c \uc2dc\uc7a5\uc744 \ud3ec\ud568\ud558\uc5ec.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>\ucc38\uc870<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener nofollow\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH) \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uad6d: \uc758\ub8cc \uc804\ubb38\uac00\ub97c \uc704\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc815\ubcf4\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/flaxseed-and-flaxseed-oil\" target=\"_blank\" rel=\"noopener nofollow\">NCCIH: \uc544\ub9c8\uc528\uc640 \uc544\ub9c8\uc528\uc720 \u2013 \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501790\/\" target=\"_blank\" rel=\"noopener nofollow\">NCBI LactMed: \ubcf4\ub9ac\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/www.ema.europa.eu\/en\/public-statement-use-herbal-medicinal-products-containing-toxic-unsaturated-pyrrolizidine-alkaloids-pas-including-recommendations-regarding-contamination-herbal-medicinal-products-pas\" target=\"_blank\" rel=\"noopener nofollow\">\uc720\ub7fd\uc758\uc57d\ud488\uccad: \ud53c\ub864\ub9ac\uc9c0\ub518 \uc54c\uce7c\ub85c\uc774\ub4dc\uc5d0 \uad00\ud55c \uacf5\uc2dd \uc131\uba85<\/a><\/li>\n<li><a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/170727\" target=\"_blank\" rel=\"noopener nofollow\">EFSA: \uc2dd\ud488 \ub0b4 \ud53c\ub864\ub9ac\uc9c0\ub518 \uc54c\uce7c\ub85c\uc774\ub4dc<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18761778\/\" target=\"_blank\" rel=\"noopener nofollow\">\uc544\ub9c8\uc528 \ubc0f \ubcf4\ub9ac\uc9c0 \uc624\uc77c \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uc5ec\uc131\uc758 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16188209\/\" target=\"_blank\" rel=\"noopener nofollow\">\uc131\uc778\uc5d0\uc11c \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0\uc758 \uc7a5\uc1c4 \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c\uc758 \uc804\ud658<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/structurefunction-claims\" target=\"_blank\" rel=\"noopener nofollow\">FDA: \uad6c\uc870\u00b7\uae30\ub2a5 \uad00\ub828 \uc8fc\uc7a5<\/a><\/li>\n<li><a href=\"https:\/\/www.ftc.gov\/system\/files\/ftc_gov\/pdf\/Health-Products-Compliance-Guidance.pdf\" target=\"_blank\" rel=\"noopener nofollow\">FTC: \uac74\uac15 \uad00\ub828 \uc81c\ud488 \uaddc\uc815 \uc900\uc218 \uc9c0\uce68<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Quick Answer Borage oil and flaxseed oil are not interchangeable. Borage oil is selected mainly for gamma-linolenic acid (GLA), an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[311,370],"tags":[343],"class_list":["post-4217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borage-oil","category-flaxseed-oil","tag-custom-formulations"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":2,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":23879,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/posts\/4217\/revisions\/23879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/media\/3903"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/ko\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}