{"id":786,"date":"2024-07-15T15:52:54","date_gmt":"2024-07-15T07:52:54","guid":{"rendered":"https:\/\/collagensei.com\/?p=786"},"modified":"2024-08-06T15:18:00","modified_gmt":"2024-08-06T07:18:00","slug":"%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ed%95%b4%eb%8f%85%ed%95%98%ea%b8%b0-%ea%b5%ac%ec%97%b0%ec%82%b0-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%8c%80-%ec%9d%b8%ec%82%b0","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ko\/decoding-magnesium-supplements-magnesium-citrate-vs-magnesium-phosphate\/","title":{"rendered":"\ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c \ud574\ub3c5\ud558\uae30: \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298 \ub300 \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298"},"content":{"rendered":"<p><\/p>\n<p><span style=\"color: #000000;\">\ud544\uc218 \ubbf8\ub124\ub784\uc778 \ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc804\ub2ec \ub4f1 \uc2e0\uccb4 \ub0b4 \ub2e4\uc591\ud55c \uc0dd\ud654\ud559 \uacfc\uc815\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc758 \uc911\uc694\uc131\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \uc77c\uc77c \ub9c8\uadf8\ub124\uc298 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc73c\uba70, \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uacfc \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc774 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc635\uc158\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc758 \ucc28\uc774\uc810\uc744 \uc774\ud574\ud558\uba74 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \ubcf4\ucda9\uc81c \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1.<a style=\"color: #000000;\" href=\"https:\/\/www.fda.gov\/safety\/recalls-market-withdrawals-safety-alerts\/vi-jon-llc-issues-voluntary-nationwide-recall-cvs-magnesium-citrate-saline-laxative-oral-solution#:~:text=to Microbial Contamination-,Vi%2DJon%2C LLC Issues Voluntary Nationwide Recall of CVS Magnesium,announcement as a public service.\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298<\/a>: \ud761\uc218 \ub2e4\uc774\ub108\ubaa8<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \ub9c8\uadf8\ub124\uc298\uacfc \uad6c\uc5f0\uc0b0\uc774 \uacb0\ud569\ub41c \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544 \uccb4\ub0b4\uc5d0\uc11c \uc27d\uac8c \ud761\uc218\ub418\uace0 \ud65c\uc6a9\ub418\ub294 \uac83\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b0\uc218\ud55c \ud761\uc218\ub825\uc740 \ub9c8\uadf8\ub124\uc298\uc758 \uc6a9\ud574\ub3c4\ub97c \ub192\uc774\uace0 \uc704\uc7a5\uad00\uc5d0\uc11c \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \uad6c\uc5f0\uc0b0\uc758 \uc874\uc7ac\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc758 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \ubcc0\ube44 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc0bc\ud22c\uc555 \ud2b9\uc131\uc73c\ub85c \uc778\ud574 \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ubc30\ubcc0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac04\ud5d0\uc801\uc778 \ubcc0\ube44\ub85c \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc644\ud558\uc81c\ub85c \uad8c\uc7a5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ub610\ud55c \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub0b4\uc57d\uc131\uc774 \uc88b\uace0 \ub2e4\ub978 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc5d0 \ube44\ud574 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ub610\ub294 \uc74c\uc2dd \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\uc6a9\uc790\uc5d0\uac8c \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2. \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298: \uc140\ub8f0\ub7ec \uc11c\ud3ec\ud130<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium_phosphate\" rel=\"nofollow noopener\" target=\"_blank\">\uc778\uc0b0 \ub9c8\uadf8\ub124\uc298<\/a>\u00a0\uc740 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc131\ubd84\uc778 \uc778\uc0b0\uc5fc\uacfc \uacb0\ud569\ub41c \ub9c8\uadf8\ub124\uc298\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc0bc\ud22c\uc555 \ud2b9\uc131\uc73c\ub85c \uc778\ud574 \uc8fc\ub85c \uc644\ud558\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uacfc \ub2ec\ub9ac \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc8fc\ub85c \uc138\ud3ec \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \ub9c8\uadf8\ub124\uc298\uc758 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc758 \ub450\ub4dc\ub7ec\uc9c4 \ud2b9\uc9d5 \uc911 \ud558\ub098\ub294 \ubf08 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc785\ub2c8\ub2e4. \uc778\uc0b0\uc5fc\uc740 \ubf08 \uc870\uc9c1\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc774\ubbc0\ub85c \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc744 \ubcf4\ucda9\ud558\uba74 \ubf08\uc758 \uac15\ub3c4\uc640 \ubc00\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc5b4 \uace8\ub2e4\uacf5\uc99d\uc774\ub098 \ubf08 \uad00\ub828 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ub610\ud55c \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc138\ud3ec\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0 \ud1b5\ud654\uc778 ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0) \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 ATP \ud569\uc131\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uc138\ud3ec \ud65c\ub3d9\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3. \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uacfc \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc744 \uace0\ub824\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4:<\/span><\/p>\n<p><span style=\"color: #000000;\">- \ud761\uc218 \ud6a8\uc728: \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc6a9\ud574\ub3c4\uac00 \ub192\uc544 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud558\uac70\ub098 \ube60\ub978 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">- \uc644\ud558\uc81c \ud2b9\uc131: \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc0bc\ud22c\uc555 \uc791\uc6a9\uc73c\ub85c \uac00\ub054 \ubcc0\ube44\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uc644\ud558\uc81c\uc778 \ubc18\uba74, \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \uc8fc\ub85c \uc138\ud3ec \uacfc\uc815\uc5d0 \ub9c8\uadf8\ub124\uc298\uc744 \uacf5\uae09\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">- \ubf08 \uac74\uac15 \ubb38\uc81c: \ubf08 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uc0ac\ub78c\uc740 \ubf08 \ud615\uc131\uacfc \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc744 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">- \uc2e0\uc9c4\ub300\uc0ac \uc9c0\uc6d0: \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 ATP \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc804\ubc18\uc801\uc778 \ub300\uc0ac \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4. \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uacb0\uc815 \ub0b4\ub9ac\uae30<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uacfc \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298 \uc911 \uc5b4\ub5a4 \uac83\uc744 \uc120\ud0dd\ud560\uc9c0\ub294 \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4, \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \ub9c8\uadf8\ub124\uc298 \ubaa8\ub450 \uace0\uc720\ud55c \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uac01\uae30 \ub2e4\ub978 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uba74 \uac00\uc7a5 \uc801\ud569\ud55c \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \ube60\ub978 \ub9c8\uadf8\ub124\uc298 \ud761\uc218 \ub610\ub294 \uac04\ud5d0\uc801\uc778 \ubcc0\ube44 \uc644\ud654\ub97c \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc120\ud638\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ubf08 \uac74\uac15\uc774\ub098 \uc2e0\uc9c4\ub300\uc0ac \uc9c0\uc6d0\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uc0ac\ub78c\uc740 \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uac00 \ubaa9\ud45c\uc5d0 \ub354 \ubd80\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uc0c8\ub85c\uc6b4 \ubcf4\ucda9\uc81c \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\uacb0\ub860<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uacfc \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc5d0\uc11c \uac01\uac01 \uace0\uc720\ud55c \ud6a8\ub2a5\uacfc \uc6a9\ub3c4\ub97c \uc81c\uacf5\ud558\ub294 \ub450 \uac00\uc9c0 \uc635\uc158\uc785\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \ube60\ub978 \ud761\uc218\uc640 \uc644\ud558 \uc791\uc6a9\uc5d0 \ud0c1\uc6d4\ud55c \ubc18\uba74, \uc778\uc0b0 \ub9c8\uadf8\ub124\uc298\uc740 \ubf08 \uac74\uac15\uacfc \uc138\ud3ec \ub300\uc0ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #000000;\">\uc774\ub7ec\ud55c \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc758 \ucc28\uc774\uc810\uc744 \uc774\ud574\ud558\uace0 \uac1c\uc778\uc758 \ud544\uc694\uc640 \uac74\uac15 \ubaa9\ud45c\ub97c \uace0\ub824\ud558\uba74 \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9 \uc694\ubc95\uacfc \uad00\ub828\ud558\uc5ec \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\uc758 \ud61c\ud0dd\uc744 \ub204\ub9ac\uae30 \uc704\ud55c \ud575\uc2ec\uc740 \uc62c\ubc14\ub978 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc694\ubc95\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/span><\/p>\n<p>https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrate-1.png<\/p>","protected":false},"excerpt":{"rendered":"<p>Magnesium, an essential mineral, plays a crucial role in various biochemical processes within the body, including energy production, muscle function, 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