{"id":9655,"date":"2025-07-10T14:26:00","date_gmt":"2025-07-10T06:26:00","guid":{"rendered":"https:\/\/collagensei.com\/?p=9655"},"modified":"2025-07-10T16:06:42","modified_gmt":"2025-07-10T08:06:42","slug":"nmn%ea%b3%bc-nmnh-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%b9%84%ea%b5%90","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/","title":{"rendered":"NMN\uacfc NMNH \ubcf4\ucda9\uc81c \ube44\uad50: \uc5b4\ub5a4 \uac83\uc774 \ub098\uc5d0\uac8c \uc801\ud569\ud560\uae4c\uc694?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>\uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc7a5\uc218\uc640 \ud65c\ub825\uc5d0 \ub300\ud55c \ucd94\uad6c\ub85c \uc778\ud574 \ub178\ud654 \ubc29\uc9c0 \ubcf4\ucda9\uc81c\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uba74\uc11c NMN(\ub2c8\ucf54\ud2f4\uc544\ub9c8\uc774\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud2f0\ub4dc)\uacfc NMNH(\ud658\uc6d0 \ub2c8\ucf54\ud2f4\uc544\ub9c8\uc774\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud2f0\ub4dc)\uac00 \uc8fc\uc694 \uacbd\uc7c1\uc790\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ud654\ud569\ubb3c \ubaa8\ub450 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uc138\ud3ec \ubcf5\uad6c \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ubd84\uc790\uc778 NAD+(\ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc \uc544\ub370\ub2cc \ub514\ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc)\ub97c \uc99d\uc9c4\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c NAD+ \uc218\uce58\uac00 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc5d0 NMN \ubc0f NMNH\uc640 \uac19\uc740 \ubcf4\ucda9\uc81c\ub294 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc218\uce58 \uac10\uc18c\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 NMN\uacfc NMNH\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ube44\uad50\ud569\ub2c8\ub2e4. <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ko\/%ec%b9%b4%ed%85%8c%ea%b3%a0%eb%a6%ac\/nmnh\/\" target=\"_blank\"  rel=\"noopener\" title=\"NMNH\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"705\">NMNH<\/a>, \uc758 \uba54\ucee4\ub2c8\uc998, \uc6d0\ub8cc, \uc81c\ud488 \ud615\ud0dc, \ud6a8\ub2a5 \ubc0f \ud55c\uacc4\uc810\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. NMN\uacfc NMNH\uc758 \ucc28\uc774\uc810\uc744 \uc0b4\ud3b4\ubd04\uc73c\ub85c\uc368 \uc5b4\ub5a4 \ubcf4\ucda9\uc81c\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15 \ubaa9\ud45c\uc5d0 \uc801\ud569\ud55c\uc9c0 \uba85\ud655\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ud1a0\uae00<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Introduction\" >\uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#What_Is_NMN\" >NMN\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Scientific_Evidence\" >\uacfc\ud559\uc801 \uc99d\uac70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Benefits_of_NMN\" >NMN\uc758 \uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Raw_Materials\" >\uc6d0\uc7ac\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Product_Forms\" >\uc81c\ud488 \uc591\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Dosage_and_Safety\" >\ubcf5\uc6a9\ub7c9 \ubc0f \uc548\uc804\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#What_Is_NMNH\" >NMNH\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Scientific_Evidence-2\" >\uacfc\ud559\uc801 \uc99d\uac70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Benefits_of_NMNH\" >NMNH\uc758 \uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Raw_Materials-2\" >\uc6d0\uc7ac\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Product_Forms-2\" >\uc81c\ud488 \uc591\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Dosage_and_Safety-2\" >\ubcf5\uc6a9\ub7c9 \ubc0f \uc548\uc804\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#NMN_vs_NMNH_A_Detailed_Comparison\" >NMN\uacfc NMNH: \uc790\uc138\ud55c \ube44\uad50<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#In-Depth_Analysis\" >\uc2ec\uce35 \ubd84\uc11d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Who_Should_Choose_NMN_or_NMNH\" >\ub204\uac00 NMN \ub610\ub294 NMNH\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Ideal_NMN_Users\" >\uc774\uc0c1\uc801\uc778 NMN \uc0ac\uc6a9\uc790<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Ideal_NMNH_Users\" >\uc774\uc0c1\uc801\uc778 NMNH \uc0ac\uc6a9\uc790<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Choosing_the_Right_Product_Form\" >\uc801\ud569\ud55c \uc81c\ud488 \uc591\uc2dd \uc120\ud0dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Precautions\" >\uc8fc\uc758 \uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Conclusion\" >\uacb0\ub860<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Is_NMNH_better_than_NMN\" >NMNH\uac00 NMN\ubcf4\ub2e4 \ub0ab\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#What_is_the_best_type_of_NMN_to_take\" >\uac00\uc7a5 \uc801\ud569\ud55c NMN \uc720\ud615\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Which_NMN_supplement_does_David_Sinclair_recommend\" >\ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4\ub294 \uc5b4\ub5a4 NMN \ubcf4\ucda9\uc81c\ub97c \ucd94\ucc9c\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#What_are_the_benefits_of_NMNH\" >NMNH\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#What_are_the_side_effects_of_NMNH\" >NMNH\uc758 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#What_is_better_for_anti-aging_NAD_or_NMN\" >\ub178\ud654 \ubc29\uc9c0, NAD\uc640 NMN \uc911 \uc5b4\ub290 \uac83\uc774 \ub354 \ub0ab\ub098\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/collagensei.com\/ko\/nmn-vs-nmnh-supplement-comparison\/#Data_Sources\" >\ub370\uc774\ud130 \uc18c\uc2a4<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_NMN\"><\/span>NMN\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NMN<\/strong> \ub294 \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc544\ubcf4\uce74\ub3c4 \uac19\uc740 \uc2dd\ud488\uc5d0 \ubbf8\ub7c9 \ud568\uc720\ub41c \uc790\uc5f0 \ubc1c\uc0dd \ubd84\uc790\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ub300\uc0ac, DNA \ubcf5\uad6c, \uc720\uc804\uc790 \ubc1c\ud604\uacfc \uac19\uc740 \uc138\ud3ec \uacfc\uc815\uc5d0 \ud798\uc744 \uc2e4\uc5b4\uc8fc\ub294 NAD+\uc758 \uc9c1\uc811\uc801\uc778 \uc804\uad6c\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ud654\ub294 \uc911\ub144\uc774 \ub418\uba74 NAD+ \uc218\uce58\ub97c \ucd5c\ub300 50%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ucf1c \ud53c\ub85c, \uadfc\uc721 \uae30\ub2a5 \uc800\ud558, \uc9c8\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. NMN \ubcf4\ucda9\uc81c\ub294 NAD+\ub97c \ubcf4\ucda9\ud558\uc5ec \ub2e4\uc74c\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. <strong>\ub178\ud654 \ubc29\uc9c0<\/strong> \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement.webp\" alt=\"NMN \ub300 NMNH \ubcf4\ucda9\uc81c\" class=\"wp-image-9701\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/NMN-vs-NMNH-Supplement-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Evidence\"><\/span>\uacfc\ud559\uc801 \uc99d\uac70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud2b9\ud788 \ub3d9\ubb3c \ubaa8\ub378\uc5d0\uc11c NMN\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2016\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMN\uc740 \uc950\uc758 \uc778\uc290\ub9b0 \uac10\uc218\uc131, \uc2ec\uc7a5 \uae30\ub2a5, \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4(Mills et al., 2016). 2020\ub144 \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \ub9e4\uc77c 250mg\uc758 NMN\uc744 \uc12d\ucde8\ud558\uba74 \ub178\uc778\uc758 \uadfc\uc721 \uae30\ub2a5\uacfc \uc720\uc0b0\uc18c \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4(Irie et al., 2020). \ub300\uaddc\ubaa8 \uc778\uccb4 \uc2e4\ud5d8\uc774 \uc9c4\ud589 \uc911\uc774\uc9c0\ub9cc, \ucd94\uac00 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMN\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_NMN\"><\/span>NMN\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc5d0\ub108\uc9c0 \ub300\uc0ac<\/strong>: \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>DNA \ubcf5\uad6c<\/strong>: \uc190\uc0c1\ub41c DNA\ub97c \ubcf5\uad6c\ud558\ub294 PARP\uc640 \uac19\uc740 \ud6a8\uc18c\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15<\/strong>: \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ub3d9\ub9e5 \uacbd\uc9c1\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc778\uc9c0 \uc9c0\uc6d0<\/strong>: \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub300\uc0ac \uac74\uac15<\/strong>: \uc778\uc290\ub9b0 \uac10\uc218\uc131\uacfc \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Materials\"><\/span>\uc6d0\uc7ac\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMN\uc740 \ub2e4\uc74c\uc744 \ud1b5\ud574 \uc81c\uc870\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc0dd\ubb3c\ud559\uc801 \ubc1c\ud6a8<\/strong>: \ud6a8\ubaa8 \ub610\ub294 \ubc15\ud14c\ub9ac\uc544\uac00 \ub2c8\ucf54\ud2f4\uc544\ub9c8\uc774\ub4dc\uc640 \ub9ac\ubcf4\uc2a4\ub97c NMN\uc73c\ub85c \uc804\ud658\ud558\uc5ec \uace0\uc21c\ub3c4(\uc77c\ubc18\uc801\uc73c\ub85c 98%+)\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud654\ud559 \ud569\uc131<\/strong>: \ud1b5\uc81c\ub41c \ud658\uacbd\uc5d0\uc11c \ud654\ud559 \uc804\uad6c\uccb4\ub97c \uacb0\ud569\ud558\uc5ec \ud655\uc7a5\uc131\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \uc5c4\uaca9\ud55c \ud488\uc9c8 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ud6a8\ub2a5\uc744 \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc624\uc5fc \ubb3c\uc9c8\uc744 \ud53c\ud558\ub824\uba74 \uace0\uc21c\ub3c4 NMN\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Product_Forms\"><\/span>\uc81c\ud488 \uc591\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMN\uc740 \ub2e4\uc591\ud55c \uc120\ud638\ub3c4\uc5d0 \ub9de\uac8c \uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucea1\uc290\/\uc815\uc81c<\/strong>: \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc81c\ud488\uc73c\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\ub7c9(\ucea1\uc290\ub2f9 100-500mg)\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud30c\uc6b0\ub354<\/strong>: \ubb3c\uc774\ub098 \uc2a4\ubb34\ub514\uc5d0 \ub179\uc544 \ube60\ub978 \ud761\uc218\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ko\/%ea%b5%ac%eb%af%b8-%ec%b9%bc%ec%8a%98-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/\" target=\"_blank\"  rel=\"noopener\" title=\"\uc5b4\ub9b0\uc774 \uce5c\ud654\uc801\uc778 \uc824\ub9ac \uce7c\uc298 \ubcf4\ucda9\uc81c: \ubd80\ubaa8\ub97c \uc704\ud55c \uac00\uc774\ub4dc\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1831\">\uad6c\ubbf8<\/a><\/strong>: \uc54c\uc57d\uc744 \uc0bc\ud0a4\ub294 \uac83\uc744 \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9db\uc788\ub294 NMN \uad6c\ubbf8\uac00 \uc5b4\ud544\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc561\uccb4<\/strong>: \uc561\uc81c \ub610\ub294 \uacbd\uad6c \uc6a9\uc561\uc740 \ud761\uc218\uac00 \ube60\ub974\uc9c0\ub9cc \ubcc0\uc9c8\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubcf4\uad00\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Safety\"><\/span>\ubcf5\uc6a9\ub7c9 \ubc0f \uc548\uc804\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \ud558\ub8e8 250-500mg\uc774\uba70, \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc544\uce68\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc \uac00\ubcbc\uc6b4 \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \ub450\ud1b5\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc548\uc804\uc131\uc740 \uc608\ube44 \uc778\uccb4 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub4b7\ubc1b\uce68\ub418\uc9c0\ub9cc, \ud2b9\ud788 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_NMNH\"><\/span>NMNH\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>NMNH \ub610\ub294 \uac10\uc18c <a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/ko\/%ed%8a%b9%ec%88%98-%ec%9e%ac%eb%a3%8c\/%ce%b2-nmn\/\" target=\"_blank\"  rel=\"noopener\" title=\"\u03b2-NMN \ubd84\ub9d0 \uc81c\uc870\uc5c5\uccb4 | &gt;99% \uc21c\ub3c4 | Gensei\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"1470\">\ub2c8\ucf54\ud2f4 \uc544\ubbf8\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud2f0\ub4dc<\/a>, \ub294 \uc218\uc18c \uc6d0\uc790\uac00 \ucd94\uac00\ub418\uc5b4 \ubc18\uc751\uc131\uc774 \ub354 \ub192\uc740 \ud658\uc6d0\ub41c \ud615\ud0dc\uc758 NMN\uc758 \uc0c8\ub85c\uc6b4 \uc720\ub3c4\uccb4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc870\uc801 \ucc28\uc774\ub294 NAD+ \uc218\uce58\ub97c \ub192\uc774\uace0 \ub354 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. NMNH\ub294 \uc544\uc9c1 \uc5f0\uad6c\uac00 \ub35c \ub418\uc5c8\uc9c0\ub9cc \ucc28\uc138\ub300 \ub178\ud654 \ubc29\uc9c0 \ubcf4\ucda9\uc81c\ub85c\uc11c \uac00\ub2a5\uc131\uc744 \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scientific_Evidence-2\"><\/span>\uacfc\ud559\uc801 \uc99d\uac70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \uc5f0\uad6c\ub294 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. 2023\ub144 \uc0dd\uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMNH\ub294 NMN\ubcf4\ub2e4 2~3\ubc30 \ube60\ub974\uac8c NAD+ \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc6b0\uc218\ud55c \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \ub098\ud0c0\ub0c8\uc2b5\ub2c8\ub2e4(Zhang et al., 2023). \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 NMNH\uac00 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubaa8\ub378\uc5d0\uc11c \uc138\ud3ec \ud68c\ubcf5\uc744 \uac1c\uc120\ud55c\ub2e4\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4(Li et al., 2024). \uc778\uccb4 \uc2e4\ud5d8\uc740 \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 NMNH\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc8fc\uc7a5\uc740 \uc804\uc784\uc0c1 \ub370\uc774\ud130\uc5d0 \ud06c\uac8c \uc758\uc874\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_NMNH\"><\/span>NMNH\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5a5\uc0c1\ub41c NAD+ \ubd80\uc2a4\ud305<\/strong>: \uc7a0\uc7ac\uc801\uc73c\ub85c \ub354 \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc778 NAD+ \uc0dd\uc0b0.<\/li>\n\n\n\n<li><strong>\ub354 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong>: \ud65c\uc131\uc0b0\uc18c\ub97c NMN\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc911\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0dd\uccb4 \uc774\uc6a9\ub960 \ud5a5\uc0c1<\/strong>: \uc608\ube44 \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 \uc138\ud3ec\uc5d0\uc11c \ub354 \uc798 \ud761\uc218\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138\ud3ec \ubcf5\uad6c<\/strong>: \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Materials-2\"><\/span>\uc6d0\uc7ac\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \uc81c\uc791\uc740 \ub354 \ubcf5\uc7a1\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud654\ud559 \ubb3c\uc9c8 \uac10\uc18c<\/strong>: NMN\uc740 \uc218\uc18c \uc6d0\uc790\ub97c \ucd94\uac00\ud558\uae30 \uc704\ud574 \ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub418\uae30 \ub54c\ubb38\uc5d0 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ucca8\ub2e8 \uae30\uc220\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uace0\uc21c\ub3c4 NMN \ubca0\uc774\uc2a4<\/strong>: \uace0\ud488\uc9c8 NMN\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc0dd\uc0b0 \ube44\uc6a9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>NMNH\ub294 NMN\ubcf4\ub2e4 \uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uc131\ub2a5 \uc800\ud558\ub97c \ubc29\uc9c0\ud558\ub824\uba74 \uc5c4\uaca9\ud55c \ud658\uacbd \uc81c\uc5b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Product_Forms-2\"><\/span>\uc81c\ud488 \uc591\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH\ub294 \ub110\ub9ac \uc0ac\uc6a9\ub418\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uc5b8\uc5b4\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucea1\uc290\/\uc815\uc81c<\/strong>: \uac00\uc7a5 \ud754\ud55c \uc6a9\ub7c9\uc73c\ub85c 100-300mg\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud30c\uc6b0\ub354<\/strong>: \ubb3c\uc5d0 \uc6a9\ud574\ub418\uc5b4 \ub9de\ucda4\ud615 \ud22c\uc5ec\uac00 \uc720\uc5f0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uad6c\ubbf8<\/strong>: \ub192\uc740 \ube44\uc6a9\uacfc \uc548\uc815\uc131 \ubb38\uc81c\ub85c \uc778\ud574 \ub4dc\ubb3c\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc561\uccb4<\/strong>: \uc2e4\ud5d8 \uc911\uc774\uba70, \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \ud6a8\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Safety-2\"><\/span>\ubcf5\uc6a9\ub7c9 \ubc0f \uc548\uc804\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>NMNH \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \ub9e4\uc77c 100-300mg\uc774\uc9c0\ub9cc, \uc5f0\uad6c\uac00 \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \ucd5c\uc801\uc758 \ubcf5\uc6a9\ub7c9\uc740 \ubd88\ubd84\uba85\ud569\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc740 \uc798 \ubb38\uc11c\ud654\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc73c\uba70 \uc7a5\uae30\uc801\uc778 \uc548\uc804\uc131\uc740 \uc544\uc9c1 \uc5f0\uad6c\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NMN_vs_NMNH_A_Detailed_Comparison\"><\/span>NMN\uacfc NMNH: \uc790\uc138\ud55c \ube44\uad50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uba85\ud655\ud788 \ud558\uae30 \uc704\ud574 <strong>NMN\uacfc NMNH\uc758 \ucc28\uc774\uc810<\/strong>\ub2e4\uc74c \ud45c\ub294 \uc8fc\uc694 \uce21\uba74\uc744 \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\uce21\uba74<\/strong><\/th><th><strong>NMN<\/strong><\/th><th><strong>NMNH<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\ud654\ud559 \uad6c\uc870<\/strong><\/td><td>NAD+ \uc804\uad6c\uccb4, \uc548\uc815\ub41c \ubd84\uc790<\/td><td>\uc5ec\ubd84\uc758 \uc218\uc18c\ub85c NMN \uac10\uc18c, \uc7a0\uc7ac\uc801\uc73c\ub85c \ub354 \ubc18\uc751\uc131 \ub192\uc74c<\/td><\/tr><tr><td><strong>NAD+ \ubd80\uc2a4\ud305<\/strong><\/td><td>\ud6a8\uacfc\uc801, \uc5f0\uad6c\uc5d0\uc11c NAD+\ub97c 20-40%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0b4<\/td><td>\uc7a0\uc7ac\uc801\uc73c\ub85c 2~3\ubc30 \ube60\ub978 NAD+ \uc99d\uac00, \uc81c\ud55c\ub41c \uc778\uac04 \ub370\uc774\ud130<\/td><\/tr><tr><td><strong>\uc0dd\uccb4 \uc774\uc6a9\ub960<\/strong><\/td><td>\ud2b9\ud788 \ubd84\ub9d0\/\uc561\uccb4 \ud615\ud0dc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/td><td>\ub354 \ub192\uc744 \uc218 \uc788\uc9c0\ub9cc \uc778\uac04 \uc5f0\uad6c\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/td><\/tr><tr><td><strong>\ud56d\uc0b0\ud654 \ub2a5\ub825<\/strong><\/td><td>\ubcf4\ud1b5, \uc138\ud3ec \uac74\uac15 \uc9c0\uc6d0<\/td><td>\ub354 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/td><\/tr><tr><td><strong>\uc6d0\uc7ac\ub8cc<\/strong><\/td><td>\ubc1c\ud6a8 \ub610\ub294 \ud569\uc131, \ube44\uc6a9 \ud6a8\uc728\uc801<\/td><td>NMN \uac10\uc18c\uac00 \ud544\uc694\ud558\uba70, \ube44\uc6a9\uc774 \ub9ce\uc774 \ub4e4\uace0 \ubcf5\uc7a1\ud569\ub2c8\ub2e4.<\/td><\/tr><tr><td><strong>\uc81c\ud488 \uc591\uc2dd<\/strong><\/td><td>\ucea1\uc290, \ubd84\ub9d0, <strong>NMN \uad6c\ubbf8<\/strong>\uc561\uccb4<\/td><td>\ucea1\uc290, \ubd84\ub9d0, \ud76c\uadc0 <a href=\"https:\/\/collagensei.com\/ko\/%ec%a0%a4%eb%a6%ac-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\uad6c\ubbf8<\/a>\/<a href=\"https:\/\/collagensei.com\/ko\/%ec%95%a1%ec%b2%b4-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\uc561\uccb4<\/a><\/td><\/tr><tr><td><strong>\uc5f0\uad6c \uc131\uc219\ub3c4<\/strong><\/td><td>\uad11\ubc94\uc704\ud55c \ub3d9\ubb3c \ubc0f \uc778\uac04 \uc5f0\uad6c<\/td><td>\ucd08\uae30 \ub2e8\uacc4, \ub300\ubd80\ubd84 \ub3d9\ubb3c \uc5f0\uad6c<\/td><\/tr><tr><td><strong>\uac00\uaca9(30\uc77c \uacf5\uae09\ub7c9)<\/strong><\/td><td>$30-60, \ub110\ub9ac \uc0ac\uc6a9 \uac00\ub2a5<\/td><td>$50-100, \ud55c\uc815 \uc218\ub7c9<\/td><\/tr><tr><td><strong>\uc548\uc815\uc131<\/strong><\/td><td>\uc548\uc815\uc801\uc774\uace0 \uac04\ud3b8\ud55c \ubcf4\uad00<\/td><td>\uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc2e0\uc911\ud55c \ucde8\uae09\uc774 \ud544\uc694\ud568<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In-Depth_Analysis\"><\/span>\uc2ec\uce35 \ubd84\uc11d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud654\ud559 \uad6c\uc870<\/strong>: NMNH\uc758 \uc5ec\ubd84\uc758 \uc218\uc18c\ub294 \ud658\uc6d0\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc7a0\uc7ac\uc801\uc73c\ub85c NAD+\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uc548\uc815\ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\ubc00\ud55c \uc81c\uc870\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>NAD+ \ud6a8\uc728\uc131 \ud5a5\uc0c1<\/strong>: NMNH\ub294 NAD+\ub97c \ub354 \ube68\ub9ac \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc9c0\ub9cc, NMN\uc758 \ud6a8\uacfc\ub294 \uc778\uac04\uc5d0\uac8c \ub354 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0dd\uccb4 \uc774\uc6a9\ub960<\/strong>: NMNH\uc758 \uad6c\uc870\ub294 \uc138\ud3ec \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc8fc\uc9c0\ub9cc, NMN \uad6c\ubbf8\uc640 \uc561\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uc5d0\uc11c \ud761\uc218\uc728\uc774 \ucd5c\uc801\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong>: \ub178\ud654\uc640 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ud0c1\uc6d4\ud55c \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 NMNH\uc758 \ud658\uc6d0 \ud615\ud0dc.<\/li>\n\n\n\n<li><strong>\uc6d0\uc790\uc7ac \ubc0f \uc0dd\uc0b0<\/strong>: NMN\uc758 \ub354 \uac04\ub2e8\ud55c \uc81c\uc791\uc73c\ub85c \ub354 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. NMNH\uc758 \ubcf5\uc7a1\ud55c \ud504\ub85c\uc138\uc2a4\ub294 \ud655\uc7a5\uc131\uc744 \uc81c\ud55c\ud558\uace0 \ube44\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc81c\ud488 \uc591\uc2dd<\/strong>: NMN \uad6c\ubbf8 \ub4f1 NMN\uc758 \ub2e4\uc591\ud55c \uc81c\ud488\uc740 \ub2e4\uc591\ud55c \uae30\ud638\ub97c \ucda9\uc871\ud569\ub2c8\ub2e4. NMNH\uc758 \uc81c\ud55c\ub41c \ud615\ud0dc\ub294 \uc0c8\ub85c\uc6b4 \uc2dc\uc7a5\uc5d0\uc11c\uc758 \uc785\uc9c0\ub97c \ubc18\uc601\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5f0\uad6c \ubc0f \ube44\uc6a9<\/strong>: NMN\uc740 \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub354 \uc548\uc804\ud55c \ubca0\ud305\uc744 \ud560 \uc218 \uc788\ub294 \ubc18\uba74, NMNH\uc758 \ub192\uc740 \uac00\uaca9\uc740 \ucc38\uc2e0\uc131\uacfc \uc0dd\uc0b0\uc0c1\uc758 \uc5b4\ub824\uc6c0\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Choose_NMN_or_NMNH\"><\/span>\ub204\uac00 NMN \ub610\ub294 NMNH\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_NMN_Users\"><\/span>\uc774\uc0c1\uc801\uc778 NMN \uc0ac\uc6a9\uc790<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud6a8\ub2a5\uc774 \uc785\uc99d\ub41c \uc798 \uc5f0\uad6c\ub41c \ub178\ud654 \ubc29\uc9c0 \ubcf4\ucda9\uc81c\ub97c \ucc3e\ub294 \ubd84\ub4e4.<\/li>\n\n\n\n<li>\uc608\uc0b0\uc5d0 \ubbfc\uac10\ud55c \uc18c\ube44\uc790\ub77c\uba74 NMN\uc774 \ub354 \uc800\ub834\ud558\uace0 \ub110\ub9ac \uc0ac\uc6a9 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>NMN \uad6c\ubbf8\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub97c \uc120\ud638\ud558\ub294 \ubd84\ub4e4, <a href=\"https:\/\/collagensei.com\/ko\/%eb%b6%84%eb%a7%90-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\ud30c\uc6b0\ub354<\/a>\ub610\ub294 \ud3b8\uc758\uc0c1 \uc561\uccb4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_NMNH_Users\"><\/span>\uc774\uc0c1\uc801\uc778 NMNH \uc0ac\uc6a9\uc790<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5bc\ub9ac\uc5b4\ub2f5\ud130\ub4e4\uc740 NAD+ \ubd80\uc2a4\ud305 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ucd5c\ucca8\ub2e8 \ubcf4\ucda9\uc81c\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud56d\ud558\uae30 \uc704\ud574 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc6b0\uc120\uc2dc\ud558\ub294 \uc0ac\uc6a9\uc790.<\/li>\n\n\n\n<li>\uc81c\ud55c\uc801\uc774\uc9c0\ub9cc \uc720\ub9dd\ud55c \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud558\ub294 \ucd5c\uc2e0 \uc81c\ud488\uc5d0 \ub300\ud574 \ud504\ub9ac\ubbf8\uc5c4\uc744 \uc9c0\ubd88\ud560 \uc758\ud5a5\uc774 \uc788\ub294 \ubd84\ub4e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Product_Form\"><\/span>\uc801\ud569\ud55c \uc81c\ud488 \uc591\uc2dd \uc120\ud0dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\uc591\uc2dd<\/strong><\/th><th><strong>\ucd5c\uc0c1\uc758 \ub300\uc0c1<\/strong><\/th><th><strong>NMN \uac00\uc6a9\uc131<\/strong><\/th><th><strong>NMNH \uac00\uc6a9\uc131<\/strong><\/th><th><strong>\uace0\ub824 \uc0ac\ud56d<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\ucea1\uc290<\/td><td>\uc815\ud655\ud55c \ud22c\uc57d, \uc7a5\uae30 \uc0ac\uc6a9<\/td><td>\ub192\uc74c<\/td><td>\ub192\uc74c<\/td><td>\uac04\ud3b8\ud55c \ubcf4\uad00, \uc77c\uad00\ub41c \ud6a8\ub2a5<\/td><\/tr><tr><td>\ud30c\uc6b0\ub354<\/td><td>\uc720\uc5f0\ud55c \ubcf5\uc6a9\ub7c9, \ube60\ub978 \ud761\uc218<\/td><td>\ub192\uc74c<\/td><td>\ubcf4\ud1b5<\/td><td>\ud63c\ud569\uc774 \ud544\uc694\ud558\uba70 \uc4f4\ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><tr><td>\uad6c\ubbf8<\/td><td>\uc54c\uc57d \uae30\ud53c \uc0ac\uc6a9\uc790, \uae30\ubd84 \uc88b\uc740 \ub9db<\/td><td>\ubcf4\ud1b5<\/td><td>\ub0ae\uc74c<\/td><td>\uc801\uc740 \uc591, \ub354 \ub192\uc740 \ub2f9 \ud568\ub7c9<\/td><\/tr><tr><td>\uc561\uccb4<\/td><td>\ube60\ub978 \ud761\uc218, \ubbfc\uac10\ud55c \uc704\uc7a5<\/td><td>\ub0ae\uc74c<\/td><td>\ub9e4\uc6b0 \ub0ae\uc74c<\/td><td>\uc9e7\uc740 \uc720\ud1b5\uae30\ud55c, \ub0c9\uc7a5 \ubcf4\uad00 \ud544\uc694<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions\"><\/span>\uc8fc\uc758 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc758\ub8cc \uc0c1\ub2f4<\/strong>: \uc81c\ud55c\ub41c \uc548\uc804\uc131 \ub370\uc774\ud130\ub85c \uc778\ud574 NMNH\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. NMN\uc758 \uc548\uc804\uc131\uc740 \ub354 \ub9ce\uc774 \ud655\ub9bd\ub418\uc5c8\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud488\uc9c8 \ubcf4\uc99d<\/strong>: \ud6a8\ub2a5\uacfc \uc548\uc804\uc131\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \ud0c0\uc0ac \ud14c\uc2a4\ud2b8(\uc608: NSF \ub610\ub294 USP \uc778\uc99d)\uc640 98%+ \uc21c\ub3c4\ub97c \uac16\ucd98 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ubd80\uc791\uc6a9<\/strong>: \ub4dc\ubb3c\uac8c \uac00\ubcbc\uc6b4 \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. NMNH\uc758 \ubd80\uc791\uc6a9\uc740 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc73c\ubbc0\ub85c \ubd80\uc791\uc6a9\uc774 \uc788\ub294\uc9c0 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc2a4\ud1a0\ub9ac\uc9c0<\/strong>: NMNH\ub294 \ubd88\uc548\uc815\ud558\uae30 \ub54c\ubb38\uc5d0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. NMN\uc740 \ub354 \uad00\ub300\ud558\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc801\uc808\ud55c \ucde8\uae09\uc744 \ud1b5\ud574 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>NMN \ubcf4\ucda9\uc81c\uc640 NMNH \ubcf4\ucda9\uc81c\ub294 \ubaa8\ub450 \ub178\ud654 \ubc29\uc9c0\uc640 \uac74\uac15 \ucd5c\uc801\ud654\ub97c \uc704\ud55c \uac15\ub825\ud55c \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. NMN\uc740 \ud569\ub9ac\uc801\uc778 \uac00\uaca9, \uad11\ubc94\uc704\ud55c \uc5f0\uad6c, \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. <strong>NMN \uad6c\ubbf8<\/strong> \ubc0f \uc561\uc0c1. NMNH\ub294 \uc7a0\uc7ac\uc801\uc778 NAD+ \ubd80\uc2a4\ud305 \ud6a8\uc728\uacfc \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc9c0\ub9cc, \uac00\uaca9\uc774 \ube44\uc2f8\uace0 \uc5f0\uad6c\uac00 \ub35c \uc9c4\ud589\ub418\uc5b4 \ucd5c\ucca8\ub2e8 \uc635\uc158\uc744 \ucc3e\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4. \uc608\uc0b0, \uac74\uac15 \ubaa9\ud45c, \uc120\ud638\ud558\ub294 \uc81c\ud488 \ud615\ud0dc\uc5d0 \ub530\ub77c \uc120\ud0dd\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud56d\uc0c1 \uace0\ud488\uc9c8 \uc81c\ud488\uc744 \uc6b0\uc120\uc2dc\ud558\uace0 \uc548\uc804\uc131\uacfc \uc801\ud569\uc131\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1752128570821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_NMNH_better_than_NMN\"><\/span>NMNH\uac00 NMN\ubcf4\ub2e4 \ub0ab\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>NMNH(\ud658\uc6d0 \ub2c8\ucf54\ud2f4 \uc544\ubbf8\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud2f0\ub4dc)\uac00 NMN(\ub2c8\ucf54\ud2f4 \uc544\ubbf8\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud2f0\ub4dc)\ubcf4\ub2e4 \ub098\uc740\uc9c0\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uc774\uc6a9 \uac00\ub2a5\ud55c \uc99d\uac70\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub458 \ub2e4 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, DNA \ubcf5\uad6c \ubc0f \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubd84\uc790\uc778 NAD+(\ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc \uc544\ub370\ub2cc \ub514\ub274\ud074\ub808\uc624\ud2f0\ub4dc)\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4. NMNH\ub294 \uc218\uc18c \uc6d0\uc790\uac00 \ud558\ub098 \ub354 \ucd94\uac00\ub41c \uc0c8\ub85c\uc6b4 \ud658\uc6d0 \ud615\ud0dc\uc758 NMN\uc73c\ub85c, \ud654\ud559 \uad6c\uc870\uc0c1 NAD+ \uc218\uce58\ub97c \ub354 \ube60\ub974\uac8c \ub192\uc774\uace0 \ub354 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2023\ub144 \uc0dd\uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMNH\ub294 NMN\ubcf4\ub2e4 2~3\ubc30 \ube60\ub974\uac8c NAD+\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4(Zhang et al., 2023). \uadf8\ub7ec\ub098 NMN\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \ubc0f \uadfc\uc721 \uae30\ub2a5 \uac1c\uc120\uacfc \uac19\uc740 \uc548\uc804\uc131\uacfc \ud6a8\ub2a5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ub354 \ub9ce\uc740 \uc778\uccb4 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4(Irie et al., 2020). NMNH\uc758 \uc81c\ud55c\ub41c \uc778\uccb4 \ub370\uc774\ud130\ub294 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uae30\uc5d0 \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud604\uc7ac\ub85c\uc11c\ub294 NMN\uc774 \ud655\ub9bd\ub41c \uc5f0\uad6c\ub85c \uc778\ud574 \ub354 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc120\ud0dd\uc774\uc9c0\ub9cc, \ucd5c\ucca8\ub2e8 \uc635\uc158\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 NMNH\uac00 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128592055\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_the_best_type_of_NMN_to_take\"><\/span>\uac00\uc7a5 \uc801\ud569\ud55c NMN \uc720\ud615\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\uac00\uc7a5 \uc88b\uc740 \uc720\ud615\uc758 <strong>NMN \ubcf4\ucda9\uc81c<\/strong> \ub294 \uac1c\uc778 \ucde8\ud5a5\uacfc \ud761\uc218 \ud544\uc694\uc131\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4:<br \/><strong>\ucea1\uc290\/\uc815\uc81c<\/strong>: \uac00\uc7a5 \uc77c\ubc18\uc801\uc774\uba70, \uc815\ud655\ud55c \uc6a9\ub7c9(250-500mg)\uacfc \uac04\ud3b8\ud55c \ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<br \/><strong>\ud30c\uc6b0\ub354<\/strong>: \ubb3c\uc774\ub098 \uc74c\uc2dd(\uc608: \ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4 \ubc15\uc0ac\ucc98\ub7fc \uc694\uad6c\ub974\ud2b8)\uc5d0 \ub179\uc5ec \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \ube60\ub985\ub2c8\ub2e4. \uc720\uc5f0\ud55c \ubcf5\uc6a9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<br \/><strong>\uad6c\ubbf8<\/strong>: \ub9db\uc788\ub294 <strong>NMN \uad6c\ubbf8<\/strong> \ub294 \uc54c\uc57d\uc744 \uc2eb\uc5b4\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\uc9c0\ub9cc, \ubcf5\uc6a9\ub7c9\uc774 \uc801\uc744 \uc218 \uc788\uace0 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br \/><strong>\uc561\uccb4<\/strong>: \ube60\ub978 \ud761\uc218\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc \ub35c \uc77c\ubc18\uc801\uc774\uba70 \ud6a8\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.longevitybox.co.uk<br \/><strong>\ub9ac\ud3ec\uc19c NMN<\/strong>: \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc9c0\ubc29\uacfc \uc720\uc0ac\ud55c \uc785\uc790\ub85c NMN\uc744 \ucea1\uc290\ud654\ud558\uc5ec \uc7a0\uc7ac\uc801\uc73c\ub85c \uc2e0\uccb4\uc758 \uc790\uc5f0 \uc218\uc1a1 \uc2dc\uc2a4\ud15c\uc744 \ubaa8\ubc29\ud569\ub2c8\ub2e4.ncbi.nlm.nih.gov<br \/>\ucd5c\uc801\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud0c0\uc0ac \ud14c\uc2a4\ud2b8\ub97c \uac70\uce5c \ube0c\ub79c\ub4dc\uc758 \uace0\uc21c\ub3c4(98%+) NMN\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc124\ud558 \ubd84\ub9d0 \ub610\ub294 \ub9ac\ud3ec\uc19c \ud615\ud0dc\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc0dd\uccb4\uc774\uc6a9\ub960<\/strong>\uac00 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub294 \ucea1\uc290\uc774 \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ud615\ud0dc\ub97c \uacb0\uc815\ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128624940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Which_NMN_supplement_does_David_Sinclair_recommend\"><\/span>\ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4\ub294 \uc5b4\ub5a4 NMN \ubcf4\ucda9\uc81c\ub97c \ucd94\ucc9c\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\ud558\ubc84\ub4dc \uc7a5\uc218 \uc5f0\uad6c\uc790\uc778 \ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4 \ubc15\uc0ac\ub294 \ub9e4\uc77c 1,000mg\uc758 NMN\uc744 \uc694\uad6c\ub974\ud2b8\uc640 \uc11e\uc5b4 \uba39\uc73c\uba70 \ud761\uc218\ub97c \ub3d5\uc9c0\ub9cc, \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \uc758\uc57d\ud488 \uac1c\ubc1c\uc5d0 \uc9d1\uc911\ud558\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \ube0c\ub79c\ub4dc\ub97c \uc9c0\uc9c0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc138\ud3ec \ud68c\ubcf5\uacfc \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubbff\ub294 NMN\uc758 NAD+ \uc218\uce58\ub97c \ub192\uc774\ub294 \ub2a5\ub825\uc5d0 \uadfc\uac70\ud558\uc5ec \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 NMN\uc744 \ucc3e\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \uc5c5\uacc4\uc5d0\uc11c\ub294 OMRE(\ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 NMN + \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \ubc0f BioPerine\u00ae\uc774 \ud568\uc720\ub41c) \ub610\ub294 GenF20 \ub9ac\ud3ec\uc19c NMN\uacfc \uac19\uc740 \ube0c\ub79c\ub4dc\ub97c \ucd94\ucc9c\ud558\uc9c0\ub9cc, \uc2f1\ud074\ub808\uc5b4\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uc774\ub97c \uc9c0\uc9c0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uc21c\ub3c4\uc5d0 \ub300\ud55c \uc81c3\uc790 \ud14c\uc2a4\ud2b8\ub97c \uac70\uce5c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128658248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_NMNH\"><\/span>NMNH\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>NMNH \ubcf4\ucda9\uc81c<\/strong> \ub294 NMN\ubcf4\ub2e4 \ub35c \uc5f0\uad6c\ub418\uc5c8\uc9c0\ub9cc \ucd08\uae30 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\ub9dd\ud55c \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4:<br \/><strong>\ud5a5\uc0c1\ub41c NAD+ \ubd80\uc2a4\ud305<\/strong>: NMN\ubcf4\ub2e4 2~3\ubc30 \ube60\ub974\uac8c NAD+ \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uc138\ud3ec \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><strong>\ub354 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong>: NMNH\uc758 \ud658\uc6d0\ub41c \ud615\ud0dc\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc911\ud654\uc2dc\ucf1c \ub178\ud654\uc640 \uad00\ub828\ub41c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7a0\uc7ac\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<br \/><strong>\uc0dd\uccb4 \uc774\uc6a9\ub960 \ud5a5\uc0c1<\/strong>: \uc608\ube44 \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 NMNH\ub294 \uc138\ud3ec\uc5d0 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc778\uac04\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/><strong>\uc138\ud3ec \ubcf5\uad6c<\/strong>: \ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMNH\ub294 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uc5ec \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2e0\uacbd \ud1f4\ud654\uc640 \uac19\uc740 \uc9c8\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br \/>\uc774\ub7ec\ud55c \ud6a8\ub2a5\uc740 \uc804\uc784\uc0c1 \uc5f0\uad6c\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uac83\uc774\ubbc0\ub85c NMNH\uc758 \ub2e4\uc74c \ud6a8\ub2a5\uc744 \ud655\uc778\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc778\uccb4 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\ub178\ud654 \ubc29\uc9c0<\/strong> \uadf8\ub9ac\uace0 \uac74\uac15.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128713654\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_NMNH\"><\/span>NMNH\uc758 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>NMNH \ubd80\uc791\uc6a9\uc740 \uc81c\ud55c\ub41c \uc778\uccb4 \uc5f0\uad6c\ub85c \uc778\ud574 \uc798 \ubb38\uc11c\ud654\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \uc804\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMNH\ub294 \ub0b4\uc57d\uc131\uc774 \uc6b0\uc218\ud558\uba70 \uc548\uc804\uc131 \ud504\ub85c\ud544\uc740 NMN\uacfc \uc720\uc0ac\ud558\uc9c0\ub9cc \ub4dc\ubb3c\uac8c \uba54\uc2a4\uaebc\uc6c0, \ub450\ud1b5 \ub610\ub294 \uc18c\ud654 \ubd88\ud3b8\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. NMNH\ub294 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc774\uace0 \uc5f0\uad6c\uac00 \ub35c \uc9c4\ud589\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uae30\uc801\uc778 \uc548\uc804\uc131\uc740 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc73c\uba70, \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \uc0c1\ud638 \uc791\uc6a9\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \uc774\ud574\ub418\uc9c0 \uc54a\uc558\uc73c\ubbc0\ub85c NMNH\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752128737429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_better_for_anti-aging_NAD_or_NMN\"><\/span>\ub178\ud654 \ubc29\uc9c0, NAD\uc640 NMN \uc911 \uc5b4\ub290 \uac83\uc774 \ub354 \ub0ab\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ub178\ud654 \ubc29\uc9c0\ub97c \uc704\ud574 \uc9c1\uc811 NAD+ \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 NMN\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. NAD+\ub294 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \ubd84\ud574\ub418\uae30 \ub54c\ubb38\uc5d0 \uacbd\uad6c \uc12d\ucde8 \uc2dc \ud761\uc218\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \ud070 \ubd84\uc790\uc785\ub2c8\ub2e4. NAD+\uc758 \uc804\uad6c\uccb4\uc778 NMN\uc740 \ub354 \uc791\uace0 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544 \uc138\ud3ec\uc758 NAD+ \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub192\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 NMN\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131, \uadfc\uc721 \uae30\ub2a5, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub178\ud654\uc640 \uad00\ub828\ub41c \uae30\ub2a5 \uc800\ud558\ub97c \ubc29\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 NAD+ \ubcf4\ucda9\uc81c\ub294 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacfc\uc789 NAD+\uac00 \uc885\uc591 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\uace0 \ud558\uc9c0\ub9cc \uc774\ub294 \uacb0\uc815\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub178\ud654 \ubc29\uc9c0\ub97c \uc704\ud574\uc11c\ub294 NAD+ \uc218\uce58\ub97c \uc548\uc804\ud558\uac8c \ub192\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub41c NMN\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Data_Sources\"><\/span>\ub370\uc774\ud130 \uc18c\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mills, K. F., \uc678. (2016). \ub2c8\ucf54\ud2f4 \uc544\ubbf8\ub4dc \ubaa8\ub178 \ub274\ud074\ub808\uc624\ud2f0\ub4dc\uc758 \uc7a5\uae30 \ud22c\uc5ec\ub294 \uc0dd\uc950\uc758 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc0dd\ub9ac\uc801 \uc1e0\ud1f4\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. <em>\uc138\ud3ec \ub300\uc0ac<\/em>, 24(6), 795-806.<\/li>\n\n\n\n<li>Irie, J., \uc678. (2020). \ub2c8\ucf54\ud2f4 \uc544\ubbf8\ub4dc \ubaa8\ub178 \ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc\uc758 \uacbd\uad6c \ud22c\uc5ec\uac00 \uac74\uac15\ud55c \ub0a8\uc131\uc758 \uc784\uc0c1 \ub9e4\uac1c \ubcc0\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5. <em>\ub0b4\ubd84\ube44 \uc800\ub110<\/em>, 67(2), 153-160.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33793246\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc7a5, H., \uc678. (2023). \uac10\uc18c\ub41c \ub2c8\ucf54\ud2f4\uc544\ub9c8\uc774\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud2f0\ub4dc(NMNH)\ub294 \uc0dd\uccb4 \ub0b4 NAD+ \uc0dd\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. <em>\uc601\uc591 \uc0dd\ud654\ud559 \uc800\ub110<\/em>, 119, 108-115.<\/a><\/li>\n\n\n\n<li>Li, W., \uc678. (2024). NMNH\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ud558\uc5d0\uc11c \uc138\ud3ec \ubcf5\uad6c\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4. <em>\uc0dd\ud654\ud559 \uc5f0\uad6c \ud3b8\uc9c0<\/em>, 12(3), 45-52.<\/li>\n\n\n\n<li>\uc5c5\uacc4 \ubcf4\uace0\uc11c(\uc608: \ud06c\ub85c\ub9c8\ub371\uc2a4, \uc5d8\ub9ac\uc2dc\uc6c0 \ud5ec\uc2a4) \ubc0f \uc81c\uc870\uc5c5\uccb4 \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc81c\uacf5\ud55c \uc6d0\ub8cc \ubc0f \uc81c\ud488 \ud615\ud0dc \uc815\ubcf4.<\/li>\n\n\n\n<li>\uc628\ub77c\uc778 \uc18c\ub9e4\uc5c5\uccb4 \ubc0f \uac74\uac15 \ubcf4\uc870\uc81c \ud50c\ub7ab\ud3fc\uc5d0\uc11c 2025\ub144 7\uc6d4 9\uc77c\uc5d0 \uc218\ud589\ud55c \uc6f9 \uac80\uc0c9\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uac00\uaca9 \ubc0f \uac00\uc6a9\uc131 \ub370\uc774\ud130\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction The quest for longevity and vitality has fueled the rise of anti-aging supplements, with NMN (Nicotinamide Mononucleotide) and NMNH [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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