{"id":968,"date":"2025-07-24T10:21:43","date_gmt":"2025-07-24T02:21:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=968"},"modified":"2025-07-24T10:21:48","modified_gmt":"2025-07-24T02:21:48","slug":"l-%ec%8b%9c%ed%8a%b8%eb%a3%b0%eb%a6%b0-%eb%8c%80-%ec%8b%9c%ed%8a%b8%eb%a3%b0%eb%a6%b0-%eb%a7%90%eb%a0%88%ec%9d%b4%ed%8a%b8-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/","title":{"rendered":"L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \uc5b4\ub5a4 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"<p>L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \ubcf4\ucda9\uc81c \ucf54\ub108\uc5d0 \uc11c\uc11c \ud55c \uc190\uc5d0\ub294 L-\uc2dc\ud2b8\ub8f0\ub9b0\uc744, \ub2e4\ub978 \uc190\uc5d0\ub294 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\uc0b0\uc5fc\uc744 \ub4e4\uace0 \uc5b4\ub5a4 \uac83\uc774 \ub354 \ub098\uc740 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud2f0\ucf13\uc778\uc9c0 \uace0\ubbfc\ud558\uace0 \uc788\ub2e4\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \uc775\uc219\ud55c \uc774\uc57c\uae30\uc778\uac00\uc694? \uc774\ub7f0 \ud63c\ub780\uc744 \ub290\uaef4\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74 \uc81c\ub300\ub85c \ucc3e\uc544 \uc624\uc168\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uac15\uc790\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uacc4\uc758 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc73c\uba70, \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc790\uc640 \uc6b4\ub3d9\uc120\uc218 \ubaa8\ub450\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450 \uc81c\ud488\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub5a4 \uc81c\ud488\uc774 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c\uc694? \ub450 \uc81c\ud488\uc758 \uc815\uc758, \uc7a5\uc810, \ucc28\uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc62c\ubc14\ub978 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce5c\uc808\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\ub4e0, \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub97c \ubaa9\ud45c\ub85c \ud558\ub4e0, \ud568\uaed8 \uc54c\uc544\ubcf4\uc138\uc694!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ud1a0\uae00<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#What_Is_Citrulline_and_Where_Does_It_Come_From\" >\uc2dc\ud2b8\ub8f0\ub9b0\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub514\uc5d0\uc11c \uc720\ub798\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#What_Are_the_Benefits_of_L-Citrulline\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \uc5b4\ub290 \uac83\uc774 \ub354 \ub0ab\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \uc5b4\ub5a4 \uac83\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#FAQs\" >\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Is_it_okay_to_take_citrulline_malate_every_day\" >\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc0b0\uc5fc\uc744 \ub9e4\uc77c \ubcf5\uc6a9\ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#How_long_does_it_take_for_L-citrulline_to_kick_in\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Who_should_not_take_citrulline_malate\" >\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc0b0\uc5fc\uc744 \ubcf5\uc6a9\ud558\uba74 \uc548 \ub418\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Is_L-citrulline_better_than_creatine\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ud06c\ub808\uc544\ud2f4\ubcf4\ub2e4 \ub0ab\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_safe_for_kidneys\" >\uc2dc\ud2b8\ub8f0\ub9b0\ub9d0\ub808\uc774\ud2b8\ub294 \uc2e0\uc7a5\uc5d0 \uc548\uc804\ud55c\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Should_you_take_citrulline_in_the_morning_or_at_night\" >\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uc544\uce68\uacfc \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#What_are_the_bad_side_effects_of_L-citrulline\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uc758 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#What_is_more_effective_L-citrulline_or_L-arginine\" >L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc L-\uc544\ub974\uae30\ub2cc \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_good_for_muscle_growth\" >\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc88b\uc740\uac00\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#Conclusion\" >\uacb0\ub860<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/ko\/l-citrulline-vs-citrulline-malate-2\/#References\" >\ucc38\uc870<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Citrulline_and_Where_Does_It_Come_From\"><\/span>\uc2dc\ud2b8\ub8f0\ub9b0\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub514\uc5d0\uc11c \uc720\ub798\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp\" alt=\"\uc2dc\ud2b8\ub8f0\ub9b0 \" class=\"wp-image-10272\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\ucc98\uc74c\ubd80\ud130 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4. <strong><em><a href=\"https:\/\/collagensei.com\/ko\/%ec%95%84%eb%af%b8%eb%85%b8%ec%82%b0-%ea%b3%b5%ea%b8%89%ec%97%85%ec%b2%b4\/l-%ec%8b%9c%ed%8a%b8%eb%a3%b0%eb%a6%b0-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\uc2dc\ud2b8\ub8f0\ub9b0<\/a><\/em><\/strong> \uc740 \uc6b0\ub9ac \ubab8\uc774 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uc791\uc740 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\uc778 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc77c\ubd80 \uc544\ubbf8\ub178\uc0b0\uacfc \ub2ec\ub9ac \uc2dc\ud2b8\ub8f0\ub9b0\uc758 \uc5ed\ud560\uc740 \uc880 \ub354 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacf3\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uc694\uc18c \uc21c\ud658\uc758 \uc2a4\ud0c0 \ud50c\ub808\uc774\uc5b4\ub85c, \uc131\uac00\uc2e0 \ub178\ud3d0\ubb3c\uc778 \uc554\ubaa8\ub2c8\uc544\ub97c \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ub610\ud55c VIP \ud328\uc2a4\ucc98\ub7fc \ud608\uad00\uc744 \uc5f4\uc5b4 \uadfc\uc721\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub9c8\ubc95 \ubd84\uc790\uc778 \uc0b0\ud654\uc9c8\uc18c\ub97c \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc774 \ub180\ub77c\uc6b4 \uc131\ubd84\uc740 \uc5b4\ub514\uc5d0\uc11c \uc720\ub798\ud588\uc744\uae4c\uc694? \uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uc218\ubc15, \uc989 \uc218\ubd84\uc774 \ub9ce\uc740 \uc5ec\ub984 \uacfc\uc77c\uc5d0 \uc228\uc5b4 \uc788\ub294 \uc790\uc5f0\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc0ac\uc2e4 \uc2dc\ud2b8\ub8f0\ub9b0\uc758 \uc774\ub984\uc740 \ub77c\ud2f4\uc5b4\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. <em>\uc2dc\ud2b8\ub8f0\ub8e8\uc2a4<\/em>\ub294 \uc218\ubc15\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub3c4 \uac04\uacfc \uc7a5\uc5d0\uc11c \uc77c\ubd80 \uc0dd\uc131\ub418\uc9c0\ub9cc \ud798\ub4e0 \uc6b4\ub3d9\uc744 \uacac\ub38c\ub0b4\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc885\uc885 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 <em><strong><a href=\"https:\/\/collagensei.com\/ko\/%ec%8a%a4%ed%8f%ac%ec%b8%a0-%eb%89%b4%ed%8a%b8%eb%a6%ac%ec%85%98-%ea%b3%84%ec%95%bd-%ec%a0%9c%ec%a1%b0\/\">\uc2a4\ud3ec\uce20 \uc601\uc591\uc81c \uc81c\uc870<\/a><\/strong><\/em>\ub97c \ud074\ub9ad\ud569\ub2c8\ub2e4. \uc774 <em><strong><a href=\"https:\/\/collagensei.com\/ko\/%ec%8b%9d%ec%9d%b4-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%9b%90%eb%a3%8c-%ea%b3%b5%ea%b8%89%ec%97%85%ec%b2%b4\/\">\uc2dd\uc774 \ubcf4\uc870\uc81c \uc131\ubd84<\/a><\/strong><\/em> \ub294 \ud558\ub8e8 \uc885\uc77c \uacfc\uc77c\uc744 \uc539\uc5b4 \uba39\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc2dc\ud2b8\ub8f0\ub9b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_L-Citrulline\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc774\uc81c \uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc558\uc73c\ub2c8 L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \uc65c \uc0ac\ub78c\ub4e4\uc744 \ub4e4\uc369\uc774\uac8c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc21c\uc218\ud55c \ud615\ud0dc\uc758 \uc544\ubbf8\ub178\uc0b0\uc740 \uc6b4\ub3d9\uc744 \uc704\ud55c \ube44\ubc00\ubcd1\uae30\uc640\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p>\uc6b0\uc120, \uc0b0\ud654\uc9c8\uc18c \ubd80\uc2a4\ud130\uc785\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\uc744 \uc12d\ucde8\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc774\ub97c L-\uc544\ub974\uae30\ub2cc\uc73c\ub85c \uc804\ud658\ud558\uc5ec \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ud608\ub958\uac00 \uac1c\uc120\ub418\ub098\uc694? \ud655\uc778. \uc9c0\uad6c\ub825 \ud5a5\uc0c1? \ub2f9\uc5f0\ud558\uc8e0. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 L-\uc2dc\ud2b8\ub8f0\ub9b0 6\uadf8\ub7a8\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \ud53c\ub85c\uac00 \uc624\uae30 \uc804\uc5d0 \ub354 \ub9ce\uc740 \ubc18\ubcf5 \ud69f\uc218\ub97c \uae30\ub85d\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc800\ub3c4 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uae30 \uc804\uc5d0 \ud55c \ubc88 \uba39\uc5b4\ubd24\ub294\ub370, \uc194\uc9c1\ud788 \uadfc\uc721\uc774 \ub178\ub798\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\uc11c \ub9c8\uc9c0\ub9c9 \uba87 \ubc88\uc758 \ubc18\ubcf5\uc774 \uadc0\ucc2e\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ud5ec\uc2a4 \uc560\ud638\uac00\ub4e4\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uc5b4 \uc2ec\uc7a5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubc1c\uae30 \ubd80\uc704\uc758 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ubc1c\uae30 \ubd80\uc804\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadfc\uc721\ud1b5\uc744 \uc904\uc5ec \ub2e4\uc74c \ub0a0 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574, L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ub354 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\uace0 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790 \uac19\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp\" alt=\"L-\uc2dc\ud2b8\ub8f0\ub9b0 \ub300 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\uc0b0\uc5fc\" class=\"wp-image-10273\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc790, \uc5ec\uae30\uc11c\ubd80\ud130 \uc904\uac70\ub9ac\uac00 \ub450\uaebc\uc6cc\uc9d1\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\ub3c4 \ub300\ub2e8\ud558\uc9c0\ub9cc, \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8? L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ud30c\uc6cc \ub4c0\uc624\ub97c \uc704\ud574 \uce5c\uad6c\uc640 \ud300\uc744 \uc774\ub8ec \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ucc28\uc774\uc810\uc740 \ucca8\uac00\ub418\ub294 \uc131\ubd84\uc5d0 \uc788\uc2b5\ub2c8\ub2e4: \ub9d0\uc0b0.<\/p>\n\n\n\n<p>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uc5ec\uacfc\ub418\uc9c0 \uc54a\uc740 \uc21c\uc218\ud55c \ubc84\uc804\uc758 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc0ac\uacfc\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud654\ud569\ubb3c\uc778 \ub9d0\uc0b0\uc744 \uacb0\ud569\ud558\uc5ec \uc2e0\uccb4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uba4b\uc9c4 \ub178\ub798\ub97c \ubd80\ub974\ub294 \uc194\ub85c \uac00\uc218\ub77c\uace0 \uc0dd\uac01\ud558\uba74, \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\uc0b0\uc5fc\uc740 \ud6cc\ub96d\ud55c \ubaa9\uc18c\ub9ac\ub294 \uac19\uc9c0\ub9cc \ud55c \uce35 \ub354 \ud48d\uc131\ud55c \ud558\ubaa8\ub2c8\ub97c \uc120\uc0ac\ud558\ub294 \ud558\ubaa8\ub2c8\uce74\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9d0\uc0b0\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \ud654\ud3d0\uc778 ATP\ub85c \uc138\ud3ec\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\ub294 \uacfc\uc815\uc778 \ud06c\ub819\uc2a4 \uc8fc\uae30\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 \uc885\uc885 \uc6b4\ub3d9 \uc804 \uc12d\ucde8\ud558\ub294 <strong><em><a href=\"https:\/\/collagensei.com\/ko\/%eb%b6%84%eb%a7%90-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\ubd84\ub9d0 \uc81c\uc870 <\/a><\/em><\/strong>\uc804\ubb38\uac00-\ud608\ub958\uc758 \ud750\ub984\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uc18d\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc740 \uc774\ub7ec\ud55c \uae30\ub2a5\uc774 \uc5b4\ub5bb\uac8c \ub204\uc801\ub418\ub294\uc9c0 \uac04\ub7b5\ud788 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\uae30\ub2a5<\/th><th>L-\uc2dc\ud2b8\ub8f0\ub9b0<\/th><th>\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\uc0b0\uc5fc<\/th><\/tr><\/thead><tbody><tr><td><strong>\ub0b4\uc6a9\ubb3c<\/strong><\/td><td>\uc21c\uc218 \uc544\ubbf8\ub178\uc0b0<\/td><td>L-\uc2dc\ud2b8\ub8f0\ub9b0 + \ub9d0\uc0b0<\/td><\/tr><tr><td><strong>\uc8fc\uc694 \ud61c\ud0dd<\/strong><\/td><td>\ud608\ub958\ub7c9 \uc99d\uac00<\/td><td>\ud608\ub958 + \uc5d0\ub108\uc9c0<\/td><\/tr><tr><td><strong>\uc644\ubcbd\ud55c \ub300\uc0c1<\/strong><\/td><td>\uadfc\uc721 \ud38c\ud504<\/td><td>\uc9c0\uad6c\ub825 \uc6b4\ub3d9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ub530\ub77c\uc11c L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ub2e8\uc21c\ud558\uc9c0\ub9cc, \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 \ud30c\ud2f0\uc5d0 \uc57d\uac04\uc758 \ucd94\uac00 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \uc5b4\ub290 \uac83\uc774 \ub354 \ub0ab\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L-\uc2dc\ud2b8\ub8f0\ub9b0 \ub300 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8 \ub17c\uc7c1\uc5d0\uc11c \uc5b4\ub290 \ucabd\uc774 \uc2b9\ub9ac\ud560\uae4c\uc694? \uc0ac\uc2e4, \ubcf4\ud3b8\uc801\uc778 \ucc54\ud53c\uc5b8\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. <em>\ub2f9\uc2e0<\/em> \ud544\uc694.<\/p>\n\n\n\n<p>\ub354 \ub098\uc740 \uadfc\uc721 \ud38c\ud504 \ub610\ub294 \ub354 \ube60\ub978 \ud68c\ubcf5\uc774 \ubaa9\ud45c\ub77c\uba74 L-\uc2dc\ud2b8\ub8f0\ub9b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b0\ud654\uc9c8\uc18c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc81c\ud488\uc73c\ub85c, \ud558\ub8e8 6g\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud558\uace0 \uac04\ub2e8\ud558\uba70 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30, \uc0ac\uc774\ud074\ub9c1 \ub610\ub294 \uaca9\ub82c\ud55c HIIT \uc138\uc158\uc744 \uc990\uae30\ub294 \ubd84\uc774\ub77c\uba74 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\uac00 \ucd5c\uace0\uc758 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\uc0b0\uc740 \uc5d0\ub108\uc9c0\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 8g\uc758 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub97c \uc12d\ucde8\ud558\uba74 \ub354 \ub9ce\uc740 \ubc18\ubcf5 \ud69f\uc218\ub97c \ud560 \uc218 \uc788\uace0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\ub080\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud798\ub4e0 \uc6b4\ub3d9 \ud6c4\uc758 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ub294 \ub9ac\ud504\ud305\uc744 \ud560 \ub54c L-\uc2dc\ud2b8\ub8f0\ub9b0\uc744 \uc120\ud638\ud558\ub294\ub370, \uadf8 \ub0a0\uc52c\ud55c \ubd84\uc704\uae30\uc640 \uc9c1\uacb0\ub418\ub294 \uc81c\ud488\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2ec\ub9ac\uae30 \uc120\uc218\ub098 \ud06c\ub85c\uc2a4\ud54f \ud32c\ub4e4\uc774 \uccb4\ub825 \ubcf4\uac15\uc744 \uc704\ud574 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uc774\uc720\ub97c \uc54c \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc774 \"\ub354 \ub0ab\ub2e4\"\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ubd84\uc704\uae30\uc5d0 \ub9de\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8: \uc5b4\ub5a4 \uac83\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc544\uc9c1\ub3c4 \uad81\uae08\ud558\uc2e0\uac00\uc694? \uba87 \uac00\uc9c0 \uc2e4\uc81c \uc2dc\ub098\ub9ac\uc624\ub97c \ud1b5\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub9ac\ud504\ud305 \uc911\ub3c5\uc790\uac00 \ud38c\ud504\ub97c \ucad3\uc544\ub2e4\ub2c8\ub098\uc694?<\/strong> L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ub531 \ub9de\uc2b5\ub2c8\ub2e4. \uc5ed\uae30\ub97c \ub4e4\uae30 \uc804\uc5d0 3~6\uadf8\ub7a8\uc744 \uc12d\ucde8\ud558\uace0 \ud608\ub958\uac00 \ud65c\ubc1c\ud574\uc9c0\ub294 \uac83\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc120\uc218\uc774\uac70\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc560\ud638\uac00\uc774\uc2e0\uac00\uc694?<\/strong> \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\uac00 \uc5ec\ub7ec\ubd84\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 30\ubd84 \uc804\uc5d0 6~8\uadf8\ub7a8\uc744 \uc12d\ucde8\ud558\uba74 \uc774\uc911 \ubd80\uc2a4\ud2b8 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc774\uc81c \ub9c9 \ubcf4\ucda9\uc81c\uc5d0 \ubc1c\uc744 \ub2f4\uadf8\uae30 \uc2dc\uc791\ud558\uc168\ub098\uc694?<\/strong> L-\uc2dc\ud2b8\ub8f0\ub9b0\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uac04\ub2e8\ud558\uace0 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc5b4\ub5bb\uac8c \uc12d\ucde8\ud558\ub098\uc694? \ubb3c\uc774\ub098 \uc170\uc774\ud06c\uc5d0 \uc11e\uc5b4 \ub4dc\uc138\uc694.<em><strong><a href=\"https:\/\/collagensei.com\/ko\/%eb%a7%9e%ec%b6%a4%ed%98%95-%ed%8f%ac%eb%ae%ac%eb%9f%ac-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\uc0ac\uc6a9\uc790 \uc9c0\uc815 \uacf5\uc2dd<\/a><\/strong><\/em> \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud558\uba74 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 30~60\ubd84\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ud488\uc9c8\uc740\uc694? \ud488\uc9c8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. <em><strong><a href=\"https:\/\/collagensei.com\/ko\/%ec%8b%9d%ec%9d%b4-%eb%b3%b4%ec%a1%b0%ec%a0%9c-oem\/\">OEM \uc194\ub8e8\uc158<\/a><\/strong><\/em> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 <em>\uc2a4\ud3ec\uce20 \uc601\uc591\uc81c \uc81c\uc870<\/em> \uc758\uc0c1. \uace0\ud488\uc9c8 <em>\uc2dd\uc774 \ubcf4\uc870\uc81c \uc131\ubd84<\/em> \ubc0f \uc194\ub9ac\ub4dc <em><strong><a href=\"https:\/\/collagensei.com\/ko\/%ec%8b%9d%ed%92%88-%eb%b3%b4%ec%a1%b0%ec%a0%9c-%ed%8f%ac%ec%9e%a5\/\">\ud328\ud0a4\uc9d5 \uc11c\ube44\uc2a4<\/a><\/strong><\/em> \uc88b\uc740 \uc815\ubcf4\ub97c \uc5bb\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc798 \ubaa8\ub974\uc2dc\uaca0\uc5b4\uc694? \uc758\uc0ac\ub098 \ud2b8\ub808\uc774\ub108\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \ud2b9\uc131\uc5d0 \ub530\ub77c \uc62c\ubc14\ub978 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753323010111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_take_citrulline_malate_every_day\"><\/span>\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc0b0\uc5fc\uc744 \ub9e4\uc77c \ubcf5\uc6a9\ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\uc608, \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uad8c\uc7a5 \uc6a9\ub7c9(6~8g)\uc744 \ub9e4\uc77c \uc12d\ucde8\ud574\ub3c4 \uc548\uc804\ud569\ub2c8\ub2e4. \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uac70\ub098 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323011050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_kick_in\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\ud608\ub958\uc640 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf5\uc6a9 \ud6c4 30~60\ubd84 \uc774\ub0b4\uc5d0 \uc2dc\uc791\ub418\uba70, 1~2\uc8fc \ub3d9\uc548 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \ucd5c\uace0\uc870\uc5d0 \uc774\ub985\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323449533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_citrulline_malate\"><\/span>\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc0b0\uc5fc\uc744 \ubcf5\uc6a9\ud558\uba74 \uc548 \ub418\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\uc800\ud608\uc555\uc774 \uc788\uac70\ub098 \uc9c8\uc0b0\uc5fc \ub610\ub294 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc2e0\uc7a5\/\uac04 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758 \uc5c6\uc774 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \uc784\uc0b0\ubd80\ub098 \ubaa8\uc720 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323467337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-citrulline_better_than_creatine\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ud06c\ub808\uc544\ud2f4\ubcf4\ub2e4 \ub0ab\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\ub450 \uac00\uc9c0 \ubaa8\ub450 \"\ub354 \uc88b\ub2e4\"\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc11c\ub85c \ub2e4\ub978 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ud608\ub958\ub7c9\uacfc \uc9c0\uad6c\ub825\uc744 \uac1c\uc120\ud558\uace0 \ud06c\ub808\uc544\ud2f4\uc740 \uadfc\ub825\uacfc \uadfc\uc721 \uc5d0\ub108\uc9c0\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ucd5c\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323468267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_safe_for_kidneys\"><\/span>\uc2dc\ud2b8\ub8f0\ub9b0\ub9d0\ub808\uc774\ud2b8\ub294 \uc2e0\uc7a5\uc5d0 \uc548\uc804\ud55c\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc12d\ucde8\ud558\uba74 \uc548\uc804\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc190\uc0c1\ub41c \uc0ac\ub78c\uc740 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323525799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_you_take_citrulline_in_the_morning_or_at_night\"><\/span>\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uc544\uce68\uacfc \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\uc6b4\ub3d9\ud558\uae30 30~60\ubd84 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ucd5c\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc544\uce68\uc774\ub098 \uc800\ub141\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \uc544\uce68\uc774 \uc77c\uc0c1 \ud65c\ub3d9\uacfc \ub354 \uc798 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323526596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_bad_side_effects_of_L-citrulline\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc758 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\ub4dc\ubb3c\uc9c0\ub9cc \ubc30\ud0c8, \uc124\uc0ac \ub610\ub294 \uc800\ud608\uc555\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \uc18d\uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uba74 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323576868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_more_effective_L-citrulline_or_L-arginine\"><\/span>L-\uc2dc\ud2b8\ub8f0\ub9b0\uacfc L-\uc544\ub974\uae30\ub2cc \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0\uc11c L-\uc544\ub974\uae30\ub2cc\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc0b0\ud654\uc9c8\uc18c \uac15\ud654 \ud6a8\uacfc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uace0 \ud761\uc218\uc728\uc774 \ub192\uc73c\uba70 \ubd80\uc791\uc6a9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323578242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_good_for_muscle_growth\"><\/span>\uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc88b\uc740\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\ub124, \uac04\uc811\uc801\uc73c\ub85c\uc694. \ud608\ub958, \uc601\uc591\ubd84 \uc804\ub2ec \ubc0f \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc800\ud56d \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 L-\uc2dc\ud2b8\ub8f0\ub9b0 \ub300 \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8? \uc774\uac83\uc740 \uacbd\uc7c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \uc120\ud0dd\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ud608\uc561 \ud750\ub984\uacfc \ud68c\ubcf5\uc5d0 \ud0c1\uc6d4\ud55c \ubc18\uba74, \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 \uace0\ub41c \uc138\uc158\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ub354\ud569\ub2c8\ub2e4. \ub450 \uc81c\ud488 \ubaa8\ub450 \ub6f0\uc5b4\ub09c <em>\uc544\ubbf8\ub178\uc0b0<\/em> \ud53c\ud2b8\ub2c8\uc2a4 \uac8c\uc784\uc758 \uc218\uc900\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc81c \uc5ec\ub7ec\ubd84\uc758 \ucc28\ub840\uc785\ub2c8\ub2e4: \ub2e4\uc74c \uc6b4\ub3d9 \ubaa9\ud45c\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c\ub97c \uc815\ud558\uace0 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub294\uc9c0 \uc54c\ub824\uc8fc\uc138\uc694. \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>\ucc38\uc870<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>: <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/05000\/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010). \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\ub294 \uc6b4\ub3d9 \ubb34\uc0b0\uc18c \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. <em>\uadfc\ub825 \ubc0f \ucee8\ub514\uc154\ub2dd \uc5f0\uad6c \uc800\ub110<\/em>.<\/a><br>: <a href=\"https:\/\/journals.lww.com\/jhypertension\/Abstract\/2017\/03000\/L_Citrulline_supplementation_attenuates_blood.28.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ud53c\uac8c\ub85c\uc544, A., \uc678. (2017). L-\uc2dc\ud2b8\ub8f0\ub9b0 \ubcf4\ucda9\uc81c\ub294 \ud608\uc555 \ubc18\uc751\uc744 \uc57d\ud654\uc2dc\ud0b5\ub2c8\ub2e4. <em>\uace0\ud608\uc555 \uc800\ub110<\/em>.<\/a><br>: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429510016614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cormio, L., \uc678. (2011). \uacbd\uad6c\uc6a9 L- \uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ubc1c\uae30 \uacbd\ub3c4\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4. <em>\ube44\ub1e8\uae30\uacfc<\/em>.<\/a><br>: <a href=\"https:\/\/bjsm.bmj.com\/content\/36\/4\/282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ubca4\ub2e4\ud55c, D., \uc678. (2002). \uc2dc\ud2b8\ub8f0\ub9b0\/\ub9d0\ub808\uc774\ud2b8\ub294 \uc720\uc0b0\uc18c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. <em>\uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2015.1008640\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc641\uc2a4, B., \uc678. (2015). \uc2dc\ud2b8\ub8f0\ub9b0-\ub9d0\ub808\uc774\ud2b8\uac00 \uc800\ud56d \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5. <em>\uc2dd\uc774 \ubcf4\uc870\uc81c \uc800\ub110<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2017.1367774\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Glenn, J. M., \uc678. (2017). \uc2dc\ud2b8\ub8f0\ub9b0-\ub9d0\ub808\uc774\ud2b8\ub294 \uc6b4\ub3d9\uc120\uc218\uc758 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. <em>\uc720\ub7fd \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/em>.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline 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