{"id":12667,"date":"2025-11-16T21:27:29","date_gmt":"2025-11-16T13:27:29","guid":{"rendered":"https:\/\/collagensei.com\/?p=12667"},"modified":"2026-09-08T14:51:17","modified_gmt":"2026-09-08T06:51:17","slug":"gomas-de-creatina-vs-po","status":"publish","type":"post","link":"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/","title":{"rendered":"Gomas de creatina vs p\u00f3: o que \u00e9 realmente melhor em 2025?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar o \u00edndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#1_Effectiveness_Bioavailability\" >1. Efic\u00e1cia e biodisponibilidade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#2_Creatine_Gummies_vs_Powder%EF%BC%9ACost_Comparison\" >2. Gomas de creatina vs p\u00f3: compara\u00e7\u00e3o de custos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#3_Convenience_Taste\" >3. Conveni\u00eancia e sabor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#4_Dosage_Ingredients\" >4. Dosagem e ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#Pros_and_Cons_Creatine_Gummies_vs_Powder\" >Pr\u00f3s e contras: Gomas de creatina vs p\u00f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#Creatine_Gummies\" >Gomas de Creatina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#Creatine_Powder\" >Creatina em p\u00f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#The_Final_Verdict\" >O veredito final<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#Frequently_Asked_Questions_FAQ\" >Perguntas frequentes (FAQ)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/pt\/creatine-gummies-vs-powder\/#resource\" >recurso<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">As gomas de creatina s\u00e3o a nova forma c\u00f3moda e saborosa de tomar o suplemento mais comprovado do mundo, mas ser\u00e3o t\u00e3o boas como o p\u00f3 da velha guarda? Este artigo vai ao encontro do debate \u201cgomas de creatina vs p\u00f3\u201d. Vamos dar-lhe uma an\u00e1lise completa comparando-as nos \u00fanicos factores que importam: efic\u00e1cia, precis\u00e3o da dosagem, custo, conveni\u00eancia e os resultados chocantes de testes laboratoriais recentes. No final, saber\u00e1 exatamente qual \u00e9 a melhor em 2025 e qual \u00e9 a mais adequada para a sua carteira e para os seus objectivos de fitness.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ff10da63 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/11\/Creatine-Gummies-vs-Powder.webp\" alt=\"Gomas de creatina vs p\u00f3\" class=\"uag-image-12671\" width=\"1000\" height=\"914\" title=\"Gomas de creatina vs p\u00f3\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Effectiveness_Bioavailability\"><\/span>1. Efic\u00e1cia e biodisponibilidade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta \u00e9 a quest\u00e3o mais importante: funcionam?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A teoria (o que as marcas afirmam)<\/strong>Num mundo perfeito, sim. A creatina \u00e9 creatina. Se uma goma cont\u00e9m 5 gramas de creatina monohidratada est\u00e1vel, o seu corpo deve absorv\u00ea-la com a mesma efic\u00e1cia que 5 gramas de creatina em p\u00f3. O ingrediente ativo \u00e9 o mesmo.<\/li>\n\n\n\n<li><strong>A realidade (O problema da produ\u00e7\u00e3o)<\/strong>A \uff1acreatina \u00e9 notoriamente inst\u00e1vel em certos ambientes. O <a href=\"https:\/\/collagensei.com\/pt\/fabrico-de-suplementos-de-gomas-um-guia-passo-a-passo\/\" target=\"_blank\" rel=\"noreferrer noopener\">fabrico de suplementos de gomas<\/a> O processo de cria\u00e7\u00e3o de uma goma envolve tr\u00eas coisas que a creatina detesta: \u00e1cido, l\u00edquido e calor.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Quando a creatina \u00e9 exposta a estas condi\u00e7\u00f5es durante demasiado tempo, come\u00e7a a decompor-se e a degradar-se em creatinina, um produto residual inerte (in\u00fatil) que o seu corpo se limita a excretar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exames laboratoriais recentes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto n\u00e3o \u00e9 apenas uma teoria; \u00e9 agora um \u201cesc\u00e2ndalo\u201d documentado. Em 2024 e 2025, v\u00e1rios testes laboratoriais independentes a gomas de creatina populares e prontas a consumir provocaram ondas de choque na ind\u00fastria dos suplementos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uma an\u00e1lise efectuada em 2024 pela SuppCo, uma aplica\u00e7\u00e3o de rastreio de suplementos, concluiu que muitos produtos de gomas apresentavam \u201cgrandes inconsist\u00eancias\u201d na sua dosagem.<\/li>\n\n\n\n<li>Mais chocante ainda, os testes independentes efectuados pela NOW Foods revelaram que mais de 40% das gomas de creatina que testaram continham menos de 80% da creatina indicada no r\u00f3tulo. Algumas n\u00e3o continham quase nenhuma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Isto significa que pode estar a comprar um produto que \u00e9 fundamentalmente ineficaz, logo a partir da f\u00e1brica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lacuna da investiga\u00e7\u00e3o Quer encontrar investiga\u00e7\u00e3o sobre os benef\u00edcios da creatina? Encontrar\u00e1 milhares de estudos. Mas aqui est\u00e1 o sen\u00e3o: todos esses dados - todas essas d\u00e9cadas de provas - foram estabelecidos usando <a href=\"https:\/\/collagensei.com\/pt\/fornecedor-de-materia-prima-de-aminoacidos-a-granel\/fabricante-de-monohidrato-de-creatina\/\" target=\"_blank\" rel=\"noreferrer noopener\">creatina em p\u00f3<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente, n\u00e3o existe praticamente nenhuma investiga\u00e7\u00e3o cient\u00edfica revista por pares que valide a efic\u00e1cia, a estabilidade ou a biodisponibilidade da creatina em forma de goma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Creatine_Gummies_vs_Powder%EF%BC%9ACost_Comparison\"><\/span>2. Gomas de creatina vs p\u00f3: compara\u00e7\u00e3o de custos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A diferen\u00e7a de pre\u00e7o entre a creatina em p\u00f3 crua e um produto acabado em goma, especialmente de uma empresa de renome, \u00e9 muito grande. <a href=\"https:\/\/collagensei.com\/pt\/fabricante-de-suplementos-de-gomas\/\" target=\"_blank\" rel=\"noreferrer noopener\">fabricante de suplementos de gomas<\/a> \u00e9 gritante. Se obtivesse uma cita\u00e7\u00e3o de Gensei para ambos, veria rapidamente a disparidade.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creatina em p\u00f3:<\/strong> \u00c9 conhecido como um dos suplementos mais econ\u00f3micos e rent\u00e1veis que se pode comprar. Uma dose normal de 5 gramas custa muitas vezes apenas alguns c\u00eantimos. O fornecimento para um ano inteiro pode custar-lhe $70-$80.<\/li>\n\n\n\n<li><strong>Creatine Gummies:<\/strong> Est\u00e1 a pagar um pr\u00e9mio enorme pela conveni\u00eancia. As gomas podem ser 2 a 8 vezes mais caras por dose do que o p\u00f3.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-8773dc01 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/11\/Creatine-Gummies.webp\" alt=\"Gomas de Creatina \" class=\"uag-image-12674\" width=\"1000\" height=\"562\" title=\"Gomas de Creatina\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pior ainda, normalmente \u00e9 necess\u00e1rio comer 3-5 gomas para obter uma \u00fanica por\u00e7\u00e3o de 5 gramas, o que agrava o custo. A fatura anual de $600+ que um relat\u00f3rio citou n\u00e3o soa muito bem, especialmente quando se considera que se est\u00e1 potencialmente a pagar por algo que nem sequer cont\u00e9m o ingrediente ativo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/collagensei.com\/pt\/contactar-nos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>obter um or\u00e7amento<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Convenience_Taste\"><\/span>3. Conveni\u00eancia e sabor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gomas:<\/strong> S\u00e3o a defini\u00e7\u00e3o de conveni\u00eancia. N\u00e3o h\u00e1 mistura, n\u00e3o h\u00e1 confus\u00e3o, n\u00e3o h\u00e1 garrafa de shaker para limpar. Pode coloc\u00e1-los no saco do gin\u00e1sio, lev\u00e1-los no avi\u00e3o ou guard\u00e1-los na gaveta da secret\u00e1ria. Al\u00e9m disso, t\u00eam um sabor \u00f3timo.<\/li>\n\n\n\n<li><strong>P\u00f3:<\/strong> Este \u00e9 o \u201cinc\u00f3modo\u201d. Tem de o colher, misturar e lidar com a textura por vezes arenosa ou calc\u00e1ria. N\u00e3o \u00e9 t\u00e3o port\u00e1til e pode ser confuso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Existe um argumento v\u00e1lido para a \u201cades\u00e3o\u201d. O melhor suplemento \u00e9 aquele que realmente se lembra de tomar. Se detesta verdadeiramente o p\u00f3 e n\u00e3o o toma sempre, a simplicidade de uma goma pode levar a uma utiliza\u00e7\u00e3o mais consistente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dosage_Ingredients\"><\/span>4. Dosagem e ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para al\u00e9m das grandes quest\u00f5es da efic\u00e1cia e do custo, \u00e9 crucial olhar para o que est\u00e1 realmente no painel do suplemento. \u00c9 aqui que as diferen\u00e7as entre o p\u00f3 e as gomas se tornam ainda mais acentuadas, afectando tanto os seus resultados como a sua dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flexibilidade e exatid\u00e3o da dosagem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00f3:<\/strong> O p\u00f3 \u00e9 o claro vencedor em termos de controlo. Proporciona-lhe uma dosagem precisa e flex\u00edvel. Pode medir facilmente uma colher padr\u00e3o de 5 gramas para a sua fase de manuten\u00e7\u00e3o di\u00e1ria ou ajust\u00e1-la para 10-20 gramas se estiver a fazer uma fase de carga. O que colher \u00e9 o que obt\u00e9m.<\/li>\n\n\n\n<li><strong>Gomas:<\/strong> As gomas oferecem o oposto. S\u00e3o fornecidas numa dose fixa e baixa - normalmente apenas 1 a 1,5 gramas de creatina por goma. Para obter a dose di\u00e1ria de 5 gramas cientificamente comprovada, teria de comer uma m\u00e3o-cheia de 3 a 5 gomas. Isto n\u00e3o s\u00f3 \u00e9 ineficaz e dispendioso, como tamb\u00e9m torna impratic\u00e1vel uma fase de carga, uma vez que exigiria a ingest\u00e3o de 15-20 gomas por dia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes adicionados (o \u201cgolpe\u201d oculto das gomas)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta \u00e9 a parte que a maioria das pessoas esquece. Para que um suplemento tenha o sabor de um rebu\u00e7ado, \u00e9 preciso adicionar rebu\u00e7ados. Uma goma n\u00e3o \u00e9 apenas creatina; \u00e9 um sistema de entrega repleto de outros ingredientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma dose t\u00edpica equivalente a 5 gramas de gomas de creatina (3-5 gomas) pode adicionar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A\u00e7\u00facar (por vezes 5-7+ gramas)<\/strong><\/li>\n\n\n\n<li><strong>Ado\u00e7antes artificiais ou \u00e1lcoois de a\u00e7\u00facar<\/strong><\/li>\n\n\n\n<li><strong>Gelatina (o que significa que a maioria n\u00e3o \u00e9 vegan)<\/strong><\/li>\n\n\n\n<li><strong>Enchimentos e aglutinantes<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00fanica dose equivalente a 5 gramas de gomas pode acrescentar mais de 30 calorias e uma quantidade significativa de a\u00e7\u00facar \u00e0 sua ingest\u00e3o di\u00e1ria, o que pode ser contraproducente para os seus objectivos de sa\u00fade e boa forma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pureza<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00f3:<\/strong> Uma boa creatina mono-hidratada em p\u00f3 \u00e9 um dos suplementos mais puros que se pode comprar. A lista de ingredientes \u00e9 simples: 100% de creatina monohidratada. N\u00e3o tem a\u00e7\u00facar, n\u00e3o tem enchimentos, n\u00e3o tem calorias e \u00e9 vegan.<\/li>\n\n\n\n<li><strong>Gomas:<\/strong> S\u00e3o, por natureza, uma mistura de muitos ingredientes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta tabela resume visualmente as diferen\u00e7as reais entre as dosagens de p\u00f3 e goma de mascar\uff1a<\/p>\n\n\n\n<div style=\"font-family: 'Inter', Arial, sans-serif; overflow-x: auto; margin: 2em 0; border: 1px solid #e2e8f0; border-radius: 8px; box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03); -webkit-font-smoothing: antialiased;\">\n<table style=\"width: 100%; border-collapse: collapse; text-align: left;\">\n<thead style=\"background-color: #f8f9fa;\">\n<tr>\n<th style=\"padding: 12px 16px; font-size: 14px; font-weight: 600; color: #334155; border-bottom: 2px solid #e2e8f0;\">Carater\u00edstica<\/th>\n<th style=\"padding: 12px 16px; font-size: 14px; font-weight: 600; color: #334155; border-bottom: 2px solid #e2e8f0;\">Creatina em p\u00f3<\/th>\n<th style=\"padding: 12px 16px; font-size: 14px; font-weight: 600; color: #334155; border-bottom: 2px solid #e2e8f0;\">Gomas de Creatina<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom: 1px solid #f1f5f9;\">\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569; font-weight: 500;\">Tamanho t\u00edpico da dose<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">1 colher<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">3-5 gomas<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f1f5f9;\">\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569; font-weight: 500;\">Creatina por dose<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">~5 gramas<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">~3-5 gramas (total)<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f1f5f9;\">\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569; font-weight: 500;\">Flexibilidade da dose<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">Alta (f\u00e1cil de ajustar)<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">Baixo (Fixo por goma)<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f1f5f9;\">\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569; font-weight: 500;\">A\u00e7\u00facar adicionado por dose<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">0 gramas<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">5 - 7+ gramas<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569; font-weight: 500;\">Pr\u00e1tico para o carregamento?<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">Sim (por exemplo, 4 colheres\/dia)<\/td>\n<td style=\"padding: 12px 16px; font-size: 14px; color: #475569;\">N\u00e3o (seriam necess\u00e1rias 15-20 gomas\/dia)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-48e8a83b\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-32bcb8dd\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Item da lista<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-954ba160\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Item da lista<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-3ce53015\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Item da lista<\/span><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_Creatine_Gummies_vs_Powder\"><\/span>Pr\u00f3s e contras: Gomas de creatina vs p\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creatine_Gummies\"><\/span>Gomas de Creatina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00f3s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u2714\ufe0f<strong>Conveni\u00eancia imbat\u00edvel:<\/strong> S\u00e3o port\u00e1teis, n\u00e3o necessitam de ser misturados e n\u00e3o fazem sujidade.<\/li>\n\n\n\n<li>\u2714\ufe0f<strong>Bom gosto:<\/strong> T\u00eam um sabor a rebu\u00e7ado, o que os torna agrad\u00e1veis de tomar.<\/li>\n\n\n\n<li>\u2714\ufe0f<strong>Pode melhorar a consist\u00eancia:<\/strong> Como s\u00e3o muito f\u00e1ceis de tomar, \u00e9 menos prov\u00e1vel que se esque\u00e7a da sua dose di\u00e1ria.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Contras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u274c<strong>Principais problemas de efic\u00e1cia e fiabilidade:<\/strong> Este \u00e9 o maior inconveniente. O artigo destaca os testes laboratoriais que demonstram que mais de 40% das marcas de gomas est\u00e3o gravemente subdosadas (contendo menos de 80% da creatina alegada) ou n\u00e3o t\u00eam nenhuma.<\/li>\n\n\n\n<li>\u274c<strong>Instabilidade na produ\u00e7\u00e3o:<\/strong> O <em>fabrico de suplementos de gomas<\/em> (utilizando calor, \u00e1cido e l\u00edquido) pode destruir a creatina e degrad\u00e1-la em <em>creatinina<\/em>, um res\u00edduo in\u00fatil.<\/li>\n\n\n\n<li><strong>Extremamente caro:<\/strong> Podem ser 2 a 8 vezes mais caros por dose do que o p\u00f3.<\/li>\n\n\n\n<li>\u274c<strong>Dosagem incorrecta:<\/strong> \u00c9 necess\u00e1rio comer uma m\u00e3o cheia (3-5 gomas) para obter uma dose de 5 gramas, o que torna impratic\u00e1vel uma \u201cfase de carga\u201d.<\/li>\n\n\n\n<li>\u274c<strong>Ingredientes adicionados:<\/strong> Uma \u00fanica por\u00e7\u00e3o pode conter mais de 5-7 gramas de a\u00e7\u00facar, calorias extra, enchimentos e gelatina (que n\u00e3o \u00e9 vegan).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creatine_Powder\"><\/span>Creatina em p\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00f3s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u2714\ufe0f<strong>Efic\u00e1cia comprovada:<\/strong> Os seus benef\u00edcios s\u00e3o apoiados por d\u00e9cadas de investiga\u00e7\u00e3o cient\u00edfica.<\/li>\n\n\n\n<li>\u2714\ufe0f<strong>Fi\u00e1vel e est\u00e1vel:<\/strong> O que est\u00e1 no r\u00f3tulo \u00e9 o que est\u00e1 na embalagem. O p\u00f3 \u00e9 est\u00e1vel e n\u00e3o se degrada como nas gomas.<\/li>\n\n\n\n<li>\u2714\ufe0f<strong>Extremamente rent\u00e1vel:<\/strong> \u00c9 um dos suplementos mais baratos, custando apenas c\u00eantimos por dose.<\/li>\n\n\n\n<li>\u2714\ufe0f<strong>Puro:<\/strong> Tipicamente 100% creatina mono-hidratada sem adi\u00e7\u00e3o de a\u00e7\u00facar, calorias ou enchimentos.<\/li>\n\n\n\n<li>\u2714\ufe0f<strong>Dosagem flex\u00edvel:<\/strong> Uma colher permite obter por\u00e7\u00f5es exactas de 5 gramas e torna a \u201cfase de carga\u201d f\u00e1cil e pr\u00e1tica.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Contras:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u274c<strong>Inconveniente:<\/strong> \u00c9 um \u201cinc\u00f3modo\u201d. \u00c9 preciso colher o produto e mistur\u00e1-lo com o l\u00edquido, o que pode ser complicado.<\/li>\n\n\n\n<li><strong>Sabor\/Textura:<\/strong> Pode ser arenoso ou calc\u00e1rio, o que desagrada a algumas pessoas.<\/li>\n\n\n\n<li>\u274c<strong>Menos port\u00e1til:<\/strong> Transportar um tubo de p\u00f3 n\u00e3o \u00e9 t\u00e3o f\u00e1cil como um pequeno frasco de gomas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Final_Verdict\"><\/span>O veredito final<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Carater\u00edstica<\/th><th>Creatina em p\u00f3<\/th><th>Gomas de Creatina<\/th><\/tr><tr><td><strong>Efic\u00e1cia e biodisponibilidade<\/strong><\/td><td><strong>VENCEDOR<\/strong><\/td><td><strong>PERDEDOR<\/strong><\/td><\/tr><tr><td><strong>Custo<\/strong><\/td><td><strong>VENCEDOR<\/strong><\/td><td><strong>PERDEDOR<\/strong><\/td><\/tr><tr><td><strong>Pureza e precis\u00e3o de dosagem<\/strong><\/td><td><strong>VENCEDOR<\/strong><\/td><td><strong>PERDEDOR<\/strong><\/td><\/tr><tr><td><strong>Conveni\u00eancia e sabor<\/strong><\/td><td><strong>PERDEDOR<\/strong><\/td><td><strong>VENCEDOR<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deve comprar creatina em p\u00f3 se:<\/strong> Voc\u00ea \u00e9... bem, quase toda a gente. Se \u00e9 um atleta, culturista ou frequentador ocasional do gin\u00e1sio que pretende um suplemento com efic\u00e1cia comprovada, rent\u00e1vel e fi\u00e1vel, o p\u00f3 \u00e9 a sua \u00fanica escolha s\u00e9ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pode considerar as gomas de creatina se:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9 uma pessoa que valoriza a comodidade acima de todos os outros factores, incluindo o custo e a efic\u00e1cia comprovada.<\/li>\n\n\n\n<li>Est\u00e1 disposto a pagar um pr\u00e9mio de 8x por um produto que tem uma elevada probabilidade de ser subdosado.<\/li>\n\n\n\n<li>Viaja constantemente e acha absolutamente imposs\u00edvel transportar um pequeno tubo de p\u00f3.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-feb618a4\"><h2 class=\"uagb-heading-text\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span><strong>Perguntas frequentes (FAQ)&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-37ba20cb uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-13de1546\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">As gomas de creatina s\u00e3o t\u00e3o boas como o p\u00f3?<\/span><\/div><div class=\"uagb-faq-content\"><p>Sim, se fornecerem uma dose equivalente (3-5 g por dia) de creatina mono-hidratada, podem ser igualmente eficazes para o desempenho muscular. No entanto, muitas gomas cont\u00eam menos creatina ou degradam-se mais rapidamente.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4e90fdae\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Quais s\u00e3o os contras das gomas de creatina?<\/span><\/div><div class=\"uagb-faq-content\"><p>Menor teor de creatina por dose, adi\u00e7\u00e3o de a\u00e7\u00facares\/ingredientes artificiais que causam perturba\u00e7\u00f5es gastrointestinais, custo mais elevado e potencial de degrada\u00e7\u00e3o em creatinina ineficaz. Algumas marcas quase n\u00e3o t\u00eam creatina.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f9bf482b\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">H\u00e1 alguma desvantagem em tomar creatina?<\/span><\/div><div class=\"uagb-faq-content\"><p>Potencial reten\u00e7\u00e3o de \u00e1gua\/ganho de peso, problemas gastrointestinais (n\u00e1useas, diarreia), c\u00e3ibras musculares em caso de desidrata\u00e7\u00e3o e stress renal em pessoas com doen\u00e7as pr\u00e9-existentes.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-8c72b766\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">\u00c9 correto tomar gomas de creatina todos os dias?<\/span><\/div><div class=\"uagb-faq-content\"><p>Sim, se contiverem creatina adequada e se mantiverem doses de 3-5g; a utiliza\u00e7\u00e3o di\u00e1ria \u00e9 segura at\u00e9 5 anos em adultos saud\u00e1veis. Verificar a qualidade da marca.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ff349d7e\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Preciso de beber muita \u00e1gua com as gomas de creatina?<\/span><\/div><div class=\"uagb-faq-content\"><p>Sim, o objetivo \u00e9 obter 3-4L por dia; a creatina puxa a \u00e1gua para os m\u00fasculos, caso contr\u00e1rio, h\u00e1 o risco de desidrata\u00e7\u00e3o ou c\u00e3ibras.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-f4f50fde uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-8bc9a1be\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">O que s\u00e3o as FAQ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b8e13130\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">O que s\u00e3o as FAQ?<\/span><\/div><div class=\"uagb-faq-content\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"resource\"><\/span>recurso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Um artigo de 29 de fevereiro de 2024 intitulado \u201cNOW Reports Widespread Failings in Creatine Gummy Tests\u201d detalha as descobertas. Ele afirma que a NOW testou 12 marcas de gomas de creatina e encontrou uma taxa de falha de 46% (6 de 12 marcas n\u00e3o cumpriram a reivindica\u00e7\u00e3o do r\u00f3tulo): <a href=\"https:\/\/www.nutraceuticalsworld.com\/breaking-news\/now-reports-widespread-failings-in-creatine-gummy-tests\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nutraceuticalsworld.com\/breaking-news\/now-reports-widespread-failings-in-creatine-gummy-tests\/<\/a>\uff09<\/li>\n\n\n\n<li>Gomas de creatina ou creatina em p\u00f3, o que pode funcionar melhor para voc\u00ea? (link da fonte): <a href=\"https:\/\/www.healthline.com\/health\/creatine-gummies-vs-powder\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthline.com\/health\/creatine-gummies-vs-powder<\/a>)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Creatine gummies are the convenient, tasty new way to take the world&#8217;s most proven supplement, but are they as good [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Wan","author_link":"https:\/\/collagensei.com\/pt\/author\/w-wenyang\/"},"uagb_comment_info":0,"uagb_excerpt":"Creatine gummies are the convenient, tasty new way to take the world&#8217;s most proven supplement, but are they as good [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/posts\/12667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/comments?post=12667"}],"version-history":[{"count":1,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/posts\/12667\/revisions"}],"predecessor-version":[{"id":25365,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/posts\/12667\/revisions\/25365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/media\/12671"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/media?parent=12667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/categories?post=12667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/pt\/wp-json\/wp\/v2\/tags?post=12667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}