{"id":2508,"date":"2025-12-16T10:38:20","date_gmt":"2025-12-16T02:38:20","guid":{"rendered":"https:\/\/collagensei.com\/?p=2508"},"modified":"2025-12-16T17:14:11","modified_gmt":"2025-12-16T09:14:11","slug":"colagenio-hidrolisado-vs-peptidos-de-colagenio","status":"publish","type":"post","link":"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/","title":{"rendered":"Colag\u00e9nio hidrolisado VS P\u00e9ptidos de colag\u00e9nio"},"content":{"rendered":"<p>Se j\u00e1 esteve na sec\u00e7\u00e3o de suplementos ou navegou pela Amazon \u00e0 procura de colag\u00e9nio em p\u00f3, provavelmente se deparou com um dilema confuso. Um frasco tem a etiqueta \u201cColag\u00e9nio hidrolisado\u201d, enquanto o outro ao lado ostenta \u201cPept\u00eddeos de colag\u00e9nio\u201d.\u201d<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar o \u00edndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#The_Short_Answer_For_Quick_Answers\" >A resposta curta (para respostas r\u00e1pidas)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#The_Science_What_Does_%E2%80%9CHydrolyzed%E2%80%9D_Mean\" >A ci\u00eancia: o que significa \u201chidrolisado\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#Comparison_Table_Collagen_vs_Peptides_vs_Gelatin\" >Tabela comparativa: Colag\u00e9nio vs. Pept\u00eddeos vs. Gelatina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#Why_Do_Brands_Use_Different_Names\" >Por que as marcas utilizam nomes diferentes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#1_The_%E2%80%9CScience%E2%80%9D_Angle_Hydrolyzed\" >1. A perspetiva \u201ccient\u00edfica\u201d (hidrolisado)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#2_The_%E2%80%9CBeauty%E2%80%9D_Angle_Peptides\" >2. A perspetiva da \u201cbeleza\u201d (pept\u00eddeos)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#3_SEO_and_Keywords\" >3. SEO e palavras-chave<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#Proven_Benefits_What_Can_They_Do_For_You\" >Benef\u00edcios comprovados: o que eles podem fazer por si?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#Buyers_Guide_How_to_Choose_a_Quality_Product\" >Guia do comprador: como escolher um produto de qualidade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#FAQs\" >FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/pt\/hydrolyzed-collagen-vs-collagen-peptides\/#References\" >Refer\u00eancias<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Qual deles \u00e9 mais bem absorvido? Qual deles \u00e9 melhor para a sua pele ou articula\u00e7\u00f5es?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Short_Answer_For_Quick_Answers\"><\/span>A resposta curta (para respostas r\u00e1pidas)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>N\u00e3o h\u00e1 diferen\u00e7a.<\/strong><\/p>\n\n\n\n<p>Colag\u00e9nio hidrolisado e pept\u00eddeos de colag\u00e9nio s\u00e3o dois nomes diferentes para o mesmo ingrediente. Ambos os termos referem-se ao colag\u00e9nio que passou por um processo chamado hidr\u00f3lise enzim\u00e1tica para quebrar longas cadeias de prote\u00ednas em pequenas part\u00edculas absorv\u00edveis.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colag\u00e9nio hidrolisado<\/strong> refere-se ao <em>processo<\/em> (como foi feito).<\/li>\n\n\n\n<li><strong>P\u00e9ptidos de colag\u00e9nio<\/strong> refere-se ao <em>produto final<\/em> (o que \u00e9).<\/li>\n<\/ul>\n\n\n\n<p>Pode usar estes termos de forma intercambi\u00e1vel. Eles oferecem exatamente a mesma biodisponibilidade, solubilidade e benef\u00edcios para a sa\u00fade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides-1024x576.webp\" alt=\"Colag\u00e9nio hidrolisado VS P\u00e9ptidos de colag\u00e9nio\" class=\"wp-image-13394\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides-1024x576.webp 1024w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides-768x432.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides-1536x864.webp 1536w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides-18x10.webp 18w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/02\/Hydrolyzed-Collagen-VS-Collagen-Peptides.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Science_What_Does_%E2%80%9CHydrolyzed%E2%80%9D_Mean\"><\/span>A ci\u00eancia: o que significa \u201chidrolisado\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para entender por que os nomes diferem, temos que analisar a qu\u00edmica.<\/p>\n\n\n\n<p>O colag\u00e9nio nativo (o tipo encontrado na pele de vaca ou nas escamas de peixe) tem uma estrutura de tripla h\u00e9lice. \u00c9 incrivelmente resistente e n\u00e3o pode ser absorvido pelo corpo humano no seu estado bruto. Se comesse pele de vaca crua, o seu corpo n\u00e3o seria capaz de digerir o colag\u00e9nio de forma eficaz.<\/p>\n\n\n\n<p>Para transform\u00e1-lo num suplemento, os fabricantes utilizam a hidr\u00f3lise enzim\u00e1tica. Este processo utiliza \u00e1gua e enzimas para \u201ccortar\u201d essas cadeias proteicas resistentes em pequenos peda\u00e7os.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>O processo:<\/strong> O colag\u00e9nio \u00e9 hidrolisado (decomposto).<\/li>\n\n\n\n<li><strong>O resultado:<\/strong> As cadeias longas tornam-se cadeias curtas de amino\u00e1cidos.<\/li>\n\n\n\n<li><strong>O nome:<\/strong> Essas cadeias curtas s\u00e3o definidas em qu\u00edmica como \u201cpept\u00eddeos\u201d.\u201d<\/li>\n<\/ol>\n\n\n\n<p>Portanto, o resultado de <em>colag\u00e9nio hidrolisado<\/em> \u00e9 <em><a href=\"https:\/\/collagensei.com\/pt\/fabricante-de-nutricao-desportiva\/fabricante-de-peptidos-de-colagenio\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e9ptidos de colag\u00e9nio<\/a><\/em>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_Table_Collagen_vs_Peptides_vs_Gelatin\"><\/span>Tabela comparativa: Colag\u00e9nio vs. Pept\u00eddeos vs. Gelatina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Embora \u201chidrolisado\u201d e \u201cpept\u00eddeos\u201d sejam a mesma coisa, os consumidores muitas vezes confundem-nos com gelatina. Aqui est\u00e1 a verdadeira diferen\u00e7a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Carater\u00edstica<\/strong><\/td><td><strong>Colag\u00e9nio hidrolisado<\/strong><\/td><td><strong>P\u00e9ptidos de colag\u00e9nio<\/strong><\/td><td><strong>Gelatina<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Defini\u00e7\u00e3o cient\u00edfica<\/strong><\/td><td>Prote\u00edna totalmente decomposta<\/td><td>Prote\u00edna totalmente decomposta<\/td><td>Prote\u00edna parcialmente decomposta<\/td><\/tr><tr><td><strong>Biodisponibilidade<\/strong><\/td><td>Alta (&gt;90% absor\u00e7\u00e3o)<\/td><td>Alta (&gt;90% absor\u00e7\u00e3o)<\/td><td>Moderado<\/td><\/tr><tr><td><strong>Solubilidade<\/strong><\/td><td>Dissolve-se em \u00e1gua quente e fria<\/td><td>Dissolve-se em \u00e1gua quente e fria<\/td><td>Dissolve-se apenas em \u00e1gua quente<\/td><\/tr><tr><td><strong>Textura<\/strong><\/td><td>Sem textura (sem grumos)<\/td><td>Sem textura (sem grumos)<\/td><td>Gelifica\/Engrossa quando arrefecido<\/td><\/tr><tr><td><strong>Melhor uso<\/strong><\/td><td>Caf\u00e9, smoothies, \u00e1gua<\/td><td>Caf\u00e9, smoothies, \u00e1gua<\/td><td>Gelatina, gomas, sopas espessas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Brands_Use_Different_Names\"><\/span>Por que as marcas utilizam nomes diferentes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se s\u00e3o a mesma coisa, por que a ind\u00fastria n\u00e3o escolhe apenas um nome? A resposta est\u00e1 no marketing e no p\u00fablico-alvo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_The_%E2%80%9CScience%E2%80%9D_Angle_Hydrolyzed\"><\/span>1. A perspetiva \u201ccient\u00edfica\u201d (hidrolisado)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Marcas de suplementos mais antigas ou empresas que vendem para atletas costumam usar o termo colag\u00e9nio hidrolisado. Soa t\u00e9cnico e enfatiza o m\u00e9todo de processamento. Isso tranquiliza o comprador, garantindo que o produto n\u00e3o \u00e9 cru e ser\u00e1 facilmente digerido.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_The_%E2%80%9CBeauty%E2%80%9D_Angle_Peptides\"><\/span>2. A perspetiva da \u201cbeleza\u201d (pept\u00eddeos)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A ind\u00fastria da beleza e dos cuidados com a pele prefere o termo <strong>P\u00e9ptidos de colag\u00e9nio<\/strong>. A palavra \u201cpept\u00eddeo\u201d \u00e9 um termo muito em voga no mundo do antienvelhecimento. Soa mais sofisticada, moderna e cient\u00edfica. As marcas que visam as mulheres para a elasticidade da pele e redu\u00e7\u00e3o de rugas utilizam quase exclusivamente \u201cpept\u00eddeos\u201d.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_SEO_and_Keywords\"><\/span>3. SEO e palavras-chave<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As marcas inteligentes costumam usar <em>ambos<\/em>. Poder\u00e1 ver \u201cPept\u00eddeos de colag\u00e9nio\u201d em letras grandes e em negrito na frente do frasco, mas a lista de ingredientes na parte de tr\u00e1s dir\u00e1 \u201c100% Colag\u00e9nio bovino hidrolisado\u201d. Isso garante que eles capturem os clientes que procuram qualquer um dos termos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proven_Benefits_What_Can_They_Do_For_You\"><\/span>Benef\u00edcios comprovados: o que eles podem fazer por si?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Independentemente de o r\u00f3tulo indicar \u201cHidrolisado\u201d ou \u201cPept\u00eddeos\u201d, os benef\u00edcios s\u00e3o id\u00eanticos, pois o perfil de amino\u00e1cidos (glicina, prolina, hidroxiprolina) \u00e9 o mesmo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elasticidade e hidrata\u00e7\u00e3o da pele:<\/strong> Estudos demonstraram que tomar 2,5 g a 10 g de pept\u00eddeos de colag\u00e9nio diariamente pode melhorar a hidrata\u00e7\u00e3o e a elasticidade da pele, reduzindo potencialmente a profundidade das rugas.<\/li>\n\n\n\n<li><strong>Al\u00edvio das dores nas articula\u00e7\u00f5es:<\/strong> Para atletas ou pessoas com osteoartrite, <a href=\"https:\/\/collagensei.com\/pt\/fabricante-de-nutricao-desportiva\/materia-prima-de-colagenio\/\" target=\"_blank\" rel=\"noreferrer noopener\">colag\u00e9nio<\/a> ajuda a estimular a produ\u00e7\u00e3o da matriz da cartilagem, reduzindo a dor e a rigidez nas articula\u00e7\u00f5es.<\/li>\n\n\n\n<li><strong>Densidade \u00f3ssea:<\/strong> O colag\u00e9nio fornece a estrutura para que o c\u00e1lcio calcifique os ossos. A suplementa\u00e7\u00e3o pode ajudar a prevenir a perda \u00f3ssea, particularmente em mulheres na p\u00f3s-menopausa.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buyers_Guide_How_to_Choose_a_Quality_Product\"><\/span>Guia do comprador: como escolher um produto de qualidade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e3o se preocupe com o nome na frente. Em vez disso, vire o frasco e verifique as informa\u00e7\u00f5es nutricionais.<\/p>\n\n\n\n<p><strong>1. Verifique a fonte<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bovino (Vaca):<\/strong> Rico em tipos I e III. \u00d3timo para a sa\u00fade da pele, cabelo, unhas e intestino.<\/li>\n\n\n\n<li><strong>Marinho (Peixe):<\/strong> Principalmente Tipo I. Frequentemente preferido para a sa\u00fade da pele e absorve um pouco mais r\u00e1pido devido ao tamanho menor das part\u00edculas.<\/li>\n\n\n\n<li><strong>Frango:<\/strong> Rico em Tipo II. Especificamente melhor para problemas de cartilagem e articula\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n<p>2. Verifique os ingredientes<\/p>\n\n\n\n<p>A lista de ingredientes deve ser curta. Idealmente, deve dizer apenas: \u201c<a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/pt\/peptideos-de-colagenio-para-celulite\/\" target=\"_blank\"  rel=\"noopener\" title=\"Pept\u00eddeos de colag\u00e9nio para celulite: benef\u00edcios, dosagem e dicas\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"2089\">P\u00e9ptidos de colag\u00e9nio hidrolisado<\/a>\u201d ou \u201cHidrolisado de Colag\u00e9nio Bovino\u201d. Evite produtos com a\u00e7\u00facares adicionados, enchimentos ou sabores artificiais, a menos que queira especificamente uma bebida com sabor.<\/p>\n\n\n\n<p>3. Procure por \u201calimentado com pasto\u201d ou \u201ccapturado na natureza\u201d<\/p>\n\n\n\n<p>Para garantir que o animal n\u00e3o foi criado com hormonas ou antibi\u00f3ticos, procure por \u201calimentado com pasto, criado em pastagens\u201d (para bovinos) ou \u201ccapturado na natureza\u201d (para marinhos).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-b6dce753 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0655f87c\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Posso tomar colag\u00e9nio hidrolisado e pept\u00eddeos de colag\u00e9nio juntos?<\/span><\/div><div class=\"uagb-faq-content\"><p>Sim, mas \u00e9 redundante. Como s\u00e3o o mesmo ingrediente, est\u00e1 simplesmente a duplicar a sua dose de colag\u00e9nio.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3a9744be\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Qual \u00e9 melhor para perder peso?<\/span><\/div><div class=\"uagb-faq-content\"><p>S\u00e3o iguais. Ambos fornecem prote\u00ednas que podem aumentar a saciedade (sensa\u00e7\u00e3o de estar satisfeito). No entanto, o colag\u00e9nio n\u00e3o \u00e9 uma prote\u00edna completa e n\u00e3o deve substituir fontes de prote\u00edna alimentares, como carne, ovos ou soro de leite.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-26bd42b0\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Importa se eu misturar em l\u00edquido quente ou frio?<\/span><\/div><div class=\"uagb-faq-content\"><p>N\u00e3o. Ao contr\u00e1rio da gelatina, que gelifica em \u00e1gua fria, tanto o colag\u00e9nio hidrolisado como os pept\u00eddeos de colag\u00e9nio s\u00e3o totalmente sol\u00faveis em \u00e1gua gelada, caf\u00e9 quente ou batidos, sem formar grumos.<\/p><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Refer\u00eancias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Sobre a defini\u00e7\u00e3o e o processamento (hidrolisado vs. pept\u00eddeos):<\/strong> Le\u00f3n-L\u00f3pez, A., et al. (2019). <em>Colag\u00e9nio hidrolisado \u2014 Fontes e aplica\u00e7\u00f5es<\/em>. Mol\u00e9culas. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6891674\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6891674\/<\/a><\/li>\n\n\n\n<li><strong>Sobre os benef\u00edcios para a sa\u00fade da pele (elasticidade e rugas):<\/strong> Proksch, E., et al. (2014). <em>A suplementa\u00e7\u00e3o oral de pept\u00eddeos de colag\u00e9nio espec\u00edficos tem efeitos ben\u00e9ficos na fisiologia da pele humana: um estudo duplo-cego controlado por placebo<\/em>. Farmacologia e fisiologia da pele. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23949208\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23949208\/<\/a><\/li>\n\n\n\n<li><strong>Sobre dores nas articula\u00e7\u00f5es e recupera\u00e7\u00e3o de atletas:<\/strong> Clark, K. L., et al. (2008). <em>Estudo de 24 semanas sobre o uso de hidrolisado de colag\u00e9nio como suplemento alimentar em atletas com dores articulares relacionadas com a atividade f\u00edsica<\/em>. Investiga\u00e7\u00e3o m\u00e9dica atual e opini\u00e3o. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/<\/a><\/li>\n\n\n\n<li><strong>Sobre biodisponibilidade e absor\u00e7\u00e3o:<\/strong> Skov, K., et al. (2019). <em>A hidr\u00f3lise enzim\u00e1tica de um hidrolisado de colag\u00e9nio aumenta a taxa de absor\u00e7\u00e3o p\u00f3s-prandial \u2014 Um ensaio cl\u00ednico randomizado controlado<\/em>. Nutrientes. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566836\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566836\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>If you have ever stood in the supplement aisle or scrolled through Amazon looking for a collagen powder, you have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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