{"id":10162,"date":"2025-07-22T15:51:02","date_gmt":"2025-07-22T07:51:02","guid":{"rendered":"https:\/\/collagensei.com\/?p=10162"},"modified":"2025-07-22T15:51:05","modified_gmt":"2025-07-22T07:51:05","slug":"receteli-d-vitamini-vs-recetesiz","status":"publish","type":"post","link":"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/","title":{"rendered":"Re\u00e7eteli D Vitamini vs Re\u00e7etesiz: Kapsaml\u0131 Bir K\u0131lavuz"},"content":{"rendered":"<p>D vitamini g\u00fc\u00e7l\u00fc kemikler, ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131 ve genel sa\u011fl\u0131k i\u00e7in gereklidir, ancak bir\u00e7ok insan yeterli seviyeleri korumakta zorlanmaktad\u0131r. Takviye s\u00f6z konusu oldu\u011funda, a\u015fa\u011f\u0131dakiler aras\u0131nda se\u00e7im yapmak gerekir <em>re\u00e7eteli D vitamini vs re\u00e7etesiz<\/em> (OTC) se\u00e7enekleri kafa kar\u0131\u015ft\u0131r\u0131c\u0131 olabilir. Bu k\u0131lavuz, her biri i\u00e7in farkl\u0131l\u0131klar\u0131, faydalar\u0131, riskleri ve en iyi kullan\u0131m durumlar\u0131n\u0131 ara\u015ft\u0131rarak sa\u011fl\u0131k ihtiya\u00e7lar\u0131n\u0131za g\u00f6re bilin\u00e7li bir karar vermenize yard\u0131mc\u0131 olur.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Ge\u00e7i\u015f<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Understanding_Vitamin_D\" >D Vitaminini Anlamak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Prescription_Vitamin_D\" >Re\u00e7eteli D Vitamini<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#What_Is_It\" >Bu nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Who_Needs_It\" >Kimin \u0130htiyac\u0131 Var?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Benefits\" >Avantajlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Risks\" >Riskler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Usage_Tips\" >Kullan\u0131m \u0130pu\u00e7lar\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Over-the-Counter_Vitamin_D\" >Re\u00e7etesiz D Vitamini<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#What_Is_It-2\" >Bu nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Who_Needs_It-2\" >Kimin \u0130htiyac\u0131 Var?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Benefits-2\" >Avantajlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Risks-2\" >Riskler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Usage_Tips-2\" >Kullan\u0131m \u0130pu\u00e7lar\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Comparing_Prescription_and_OTC_Vitamin_D\" >Re\u00e7eteli ve Re\u00e7etesiz D Vitamini Kar\u015f\u0131la\u015ft\u0131rmas\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Dosage_and_Absorption\" >Dozaj ve Emilim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Cost_and_Accessibility\" >Maliyet ve Eri\u015filebilirlik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Safety_and_Regulation\" >G\u00fcvenlik ve D\u00fczenleme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Applicable_Scenarios\" >Uygulanabilir Senaryolar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#How_to_Choose\" >Nas\u0131l Se\u00e7ilir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Assess_Your_Needs\" >\u0130htiya\u00e7lar\u0131n\u0131z\u0131 De\u011ferlendirin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Consult_a_Doctor\" >Bir Doktora Dan\u0131\u015f\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Consider_Lifestyle\" >Ya\u015fam Tarz\u0131n\u0131 D\u00fc\u015f\u00fcn\u00fcn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Short-Term_vs_Long-Term\" >K\u0131sa Vadeli ve Uzun Vadeli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#Conclusion\" >Sonu\u00e7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/collagensei.com\/tr\/prescription-vitamin-d-vs-over-the-counter\/#References\" >Referanslar<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Vitamin_D\"><\/span>D Vitaminini Anlamak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Genellikle \"g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini\" olarak adland\u0131r\u0131lan D vitamini kalsiyum emilimini, kemik sa\u011fl\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu destekler. \u0130ki ana formda bulunur: <strong><a href=\"https:\/\/collagensei.com\/tr\/vi%cc%87tami%cc%87n-tedari%cc%87kci%cc%87si%cc%87\/d2-vitamini-ureticisi\/\">D2 vitamini<\/a><\/strong> (ergokalsiferol) ve <strong><a href=\"https:\/\/collagensei.com\/tr\/vi%cc%87tami%cc%87n-tedari%cc%87kci%cc%87si%cc%87\/d3-vitamini-ureticisi\/\">D3 vitamini<\/a><\/strong> (kolekalsiferol). D3 kan seviyelerini y\u00fckseltmede daha etkilidir ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kal\u0131nd\u0131\u011f\u0131nda cilt taraf\u0131ndan do\u011fal olarak \u00fcretilen formdur. D vitamini kaynaklar\u0131 aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, ya\u011fl\u0131 bal\u0131k ve zenginle\u015ftirilmi\u015f s\u00fct \u00fcr\u00fcnleri gibi g\u0131dalar ve takviyeler yer al\u0131r.<\/p>\n\n\n\n<p>D vitamini eksikli\u011fi yayg\u0131nd\u0131r ve baz\u0131 toplumlarda, \u00f6zellikle de g\u00fcne\u015fe s\u0131n\u0131rl\u0131 maruz kalan, daha koyu tenli veya belirli t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan yeti\u015fkinlerin 40%'sini etkilemektedir. Eksiklik zay\u0131f kemiklere (osteoporoz veya ra\u015fitizm), kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcne ve enfeksiyon riskinin artmas\u0131na neden olabilir. 25-hidroksivitamin D seviyelerini (ng\/mL cinsinden) \u00f6l\u00e7en kan testleri eksikli\u011fi belirler ve 20 ng\/mL'nin alt\u0131ndaki seviyeler tipik olarak m\u00fcdahale gerektirir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp\" alt=\"Re\u00e7eteli D Vitamini vs Re\u00e7etesiz\" class=\"wp-image-10167\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prescription_Vitamin_D\"><\/span>Re\u00e7eteli D Vitamini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_It\"><\/span>Bu nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Re\u00e7ete <a href=\"https:\/\/collagensei.com\/tr\/vi%cc%87tami%cc%87n-tedari%cc%87kci%cc%87si%cc%87\/d-vi%cc%87tami%cc%87ni%cc%87-ureti%cc%87ci%cc%87si%cc%87\/\">D vitamini<\/a> \u00f6nemli eksiklikleri veya belirli t\u0131bbi durumlar\u0131 tedavi etmek i\u00e7in bir doktor taraf\u0131ndan re\u00e7ete edilen, genellikle D2 veya D3 vitamini olan y\u00fcksek dozda bir takviyedir. Yayg\u0131n dozajlar 8-12 hafta boyunca haftada 50.000 IU'yu i\u00e7erir, ancak rejimler hastan\u0131n ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015fir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Needs_It\"><\/span>Kimin \u0130htiyac\u0131 Var?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Re\u00e7eteli D vitamini genellikle \u015funlar i\u00e7in \u00f6nerilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ciddi eksikli\u011fi olan bireyler (kan seviyeleri 12 ng\/mL'nin alt\u0131nda).<\/li>\n\n\n\n<li>Crohn hastal\u0131\u011f\u0131, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya kistik fibrozis gibi D vitamini emilimini bozan rahats\u0131zl\u0131klar\u0131 olan hastalar.<\/li>\n\n\n\n<li>V\u00fccudun D vitaminini aktif formuna d\u00f6n\u00fc\u015ft\u00fcrmekte zorland\u0131\u011f\u0131 kronik b\u00f6brek hastal\u0131\u011f\u0131 olanlar.<\/li>\n\n\n\n<li>Kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in h\u0131zl\u0131 d\u00fczeltme gerektiren osteoporoz veya k\u0131r\u0131k \u00f6yk\u00fcs\u00fc olan ki\u015filer.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span>Avantajlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u0131zl\u0131 D\u00fczeltme<\/strong>: Y\u00fcksek dozlar, ciddi eksiklikler i\u00e7in kritik olan D vitamini seviyelerini h\u0131zla y\u00fckseltir.<\/li>\n\n\n\n<li><strong>T\u0131bbi G\u00f6zetim<\/strong>: Doktorlar kan seviyelerini izler ve dozlar\u0131 ayarlayarak toksisite riskini azalt\u0131r.<\/li>\n\n\n\n<li><strong>Ki\u015fiye \u00d6zel Tedavi<\/strong>: Re\u00e7eteler hastan\u0131n durumuna g\u00f6re \u00f6zelle\u015ftirilerek etkili sonu\u00e7lar elde edilmesi sa\u011flan\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks\"><\/span>Riskler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toksisite Riski<\/strong>: A\u015f\u0131r\u0131 D vitamini hiperkalsemiye (y\u00fcksek kan kalsiyumu) neden olarak mide bulant\u0131s\u0131, b\u00f6brek ta\u015f\u0131 veya kalp sorunlar\u0131na yol a\u00e7abilir. \u0130zleme \u015fartt\u0131r.<\/li>\n\n\n\n<li><strong>Maliyet<\/strong>: Re\u00e7eteli D vitamini, \u00f6zellikle sigorta kapsam\u0131 olmadan genellikle daha pahal\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Eri\u015fim<\/strong>: Doktor ziyareti ve re\u00e7ete gerektirir, bu da sak\u0131ncal\u0131 olabilir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Usage_Tips\"><\/span>Kullan\u0131m \u0130pu\u00e7lar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y\u00fcksek dozlar g\u00fcnl\u00fck kullan\u0131m i\u00e7in olmad\u0131\u011f\u0131ndan, re\u00e7ete edilen program\u0131 kesinlikle uygulay\u0131n.<\/li>\n\n\n\n<li>D\u00fczenli kan testleri (her 3-6 ayda bir) seviyelerin g\u00fcvenli aral\u0131kta (30-50 ng\/mL) kalmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Mide bulant\u0131s\u0131 veya yorgunluk gibi yan etkileri derhal doktorunuza bildirin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Over-the-Counter_Vitamin_D\"><\/span>Re\u00e7etesiz D Vitamini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_It-2\"><\/span>Bu nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>OTC D vitamini takviyeleri, tipik olarak D3, eczanelerde, s\u00fcpermarketlerde veya re\u00e7etesiz olarak internetten temin edilebilir. Yayg\u0131n dozlar g\u00fcnl\u00fck 400 ila 5.000 IU aras\u0131nda de\u011fi\u015fmekte olup, genel kullan\u0131m i\u00e7in en pop\u00fcler olan\u0131 1.000-2.000 IU'dur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Needs_It-2\"><\/span>Kimin \u0130htiyac\u0131 Var?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>OTC D vitamini tak\u0131mlar\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6zellikle k\u0131\u015f aylar\u0131nda veya g\u00fcne\u015fe s\u0131n\u0131rl\u0131 maruz kalan sa\u011fl\u0131kl\u0131 bireyler yeterli seviyeleri korumak isterler.<\/li>\n\n\n\n<li>Hafif eksikli\u011fi olanlar (12-20 ng\/mL aras\u0131 seviyeler).<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu veya kemik g\u00fcc\u00fc gibi genel sa\u011fl\u0131\u011f\u0131 desteklemeyi ama\u00e7layan ki\u015filer.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits-2\"><\/span>Avantajlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eri\u015filebilirlik<\/strong>: Yayg\u0131n olarak bulunur ve doktor ziyareti olmadan sat\u0131n al\u0131nmas\u0131 kolayd\u0131r.<\/li>\n\n\n\n<li><strong>Ekonomiklik<\/strong>: OTC takviyeleri genellikle daha ucuzdur ve \u015fi\u015feler ayl\u0131k tedarik i\u00e7in $5-20'ye mal olur.<\/li>\n\n\n\n<li><strong>Esneklik<\/strong>: D\u00fc\u015f\u00fck dozlar g\u00fcnl\u00fck kullan\u0131ma izin verir, uzun s\u00fcreli bak\u0131m i\u00e7in idealdir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks-2\"><\/span>Riskler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalite De\u011fi\u015fkenli\u011fi<\/strong>: T\u00fcm markalar e\u015fit de\u011fildir. D\u00fc\u015f\u00fck kaliteli takviyeler tutars\u0131z etki g\u00fcc\u00fcne veya kirletici maddelere sahip olabilir.<\/li>\n\n\n\n<li><strong>\u00d6z Y\u00f6netim Riskleri<\/strong>: T\u0131bbi rehberlik olmadan, kullan\u0131c\u0131lar ya etkili olamayacak kadar d\u00fc\u015f\u00fck ya da toksisite riski olu\u015fturacak kadar y\u00fcksek olmak \u00fczere yanl\u0131\u015f dozlar alabilirler.<\/li>\n\n\n\n<li><strong>\u0130la\u00e7 Etkile\u015fimleri<\/strong>: D vitamini, steroidler veya statinler gibi ila\u00e7larla etkile\u015fime girebilir ve kullan\u0131c\u0131lar profesyonel tavsiye almadan bunu g\u00f6z ard\u0131 edebilir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Usage_Tips-2\"><\/span>Kullan\u0131m \u0130pu\u00e7lar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USP veya NSF gibi \u00fc\u00e7\u00fcnc\u00fc taraflarca onaylanm\u0131\u015f sayg\u0131n markalar\u0131 se\u00e7in.<\/li>\n\n\n\n<li>\u00d6nerilen Diyet \u00d6dene\u011fine (RDA) ba\u011fl\u0131 kal\u0131n: Aksi tavsiye edilmedi\u011fi s\u00fcrece yeti\u015fkinler i\u00e7in 600-800 IU veya bak\u0131m i\u00e7in 2.000 IU'ya kadar.<\/li>\n\n\n\n<li>Emilimi art\u0131rmak i\u00e7in ya\u011f i\u00e7eren bir yemekle birlikte al\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparing_Prescription_and_OTC_Vitamin_D\"><\/span>Re\u00e7eteli ve Re\u00e7etesiz D Vitamini Kar\u015f\u0131la\u015ft\u0131rmas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u015fa\u011f\u0131daki tablo temel farkl\u0131l\u0131klar\u0131 \u00f6zetlemektedir:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Aspect<\/strong><\/th><th><strong>Re\u00e7eteli D Vitamini<\/strong><\/th><th><strong>Re\u00e7etesiz D Vitamini<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Dozaj<\/strong><\/td><td>Y\u00fcksek (\u00f6rn. haftal\u0131k 50.000 IU)<\/td><td>D\u00fc\u015f\u00fck ila orta (g\u00fcnl\u00fck 400-5.000 IU)<\/td><\/tr><tr><td><strong>Form<\/strong><\/td><td>D2 veya D3<\/td><td>\u00d6ncelikle D3<\/td><\/tr><tr><td><strong>Eri\u015fim<\/strong><\/td><td>Doktor re\u00e7etesi gerektirir<\/td><td>\u00dccretsiz olarak temin edilebilir<\/td><\/tr><tr><td><strong>Maliyet<\/strong><\/td><td>Daha y\u00fcksek, sigortaya g\u00f6re de\u011fi\u015fir<\/td><td>Uygun fiyatl\u0131, $5-20 ay boyunca<\/td><\/tr><tr><td><strong>\u0130\u00e7in En \u0130yisi<\/strong><\/td><td>\u015eiddetli eksiklik, t\u0131bbi durumlar<\/td><td>\u00d6nleme, hafif eksiklik, bak\u0131m<\/td><\/tr><tr><td><strong>\u0130zleme<\/strong><\/td><td>Doktor g\u00f6zetiminde, d\u00fczenli kan testleri<\/td><td>Kendi kendini y\u00f6neten, iste\u011fe ba\u011fl\u0131 test<\/td><\/tr><tr><td><strong>Toksisite Riski<\/strong><\/td><td>Doz nedeniyle daha y\u00fcksek, ancak izleniyor<\/td><td>Daha d\u00fc\u015f\u00fck, ancak yanl\u0131\u015f kullan\u0131mla m\u00fcmk\u00fcn<\/td><\/tr><tr><td><strong>Absorpsiyon Verimlili\u011fi<\/strong><\/td><td>Y\u00fcksek doz nedeniyle h\u0131zl\u0131<\/td><td>Daha yava\u015f, uzun s\u00fcreli kullan\u0131m i\u00e7in daha iyi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_and_Absorption\"><\/span>Dozaj ve Emilim<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Re\u00e7eteli D vitamini, genellikle D2, seviyeleri h\u0131zla y\u00fckseltmek i\u00e7in y\u00fcksek dozlarda verilir. \u00c7al\u0131\u015fmalar D2 ve D3'\u00fcn y\u00fcksek dozlarda e\u015fit derecede etkili oldu\u011funu, ancak D3'\u00fcn seviyeleri daha uzun s\u00fcre korudu\u011funu g\u00f6stermektedir. OTC takviyeleri, tipik olarak D3, daha d\u00fc\u015f\u00fck dozlar\u0131 ve g\u00fcnl\u00fck kullan\u0131mlar\u0131 nedeniyle kademeli art\u0131\u015flar ve bak\u0131m i\u00e7in daha iyidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cost_and_Accessibility\"><\/span>Maliyet ve Eri\u015filebilirlik<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Re\u00e7eteli D vitamini, bir sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131s\u0131n\u0131n kat\u0131l\u0131m\u0131n\u0131 gerektirir, bu da kons\u00fcltasyon \u00fccretlerini ve s\u0131n\u0131rl\u0131 sigorta kapsam\u0131n\u0131 i\u00e7erebilir. \u00d6rne\u011fin, 12 haftal\u0131k 50.000 IU D2 k\u00fcr\u00fc sigorta olmadan $50-100'e mal olabilir. OTC se\u00e7enekleri \u00e7ok daha ucuzdur; 90 g\u00fcnl\u00fck 2.000 IU D3 $10 gibi d\u00fc\u015f\u00fck bir maliyete sahiptir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_and_Regulation\"><\/span>G\u00fcvenlik ve D\u00fczenleme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Re\u00e7eteli D vitamini s\u0131k\u0131 bir \u015fekilde d\u00fczenlenmekte ve doktorlar kan testleri yoluyla g\u00fcvenli kullan\u0131m\u0131 sa\u011flamaktad\u0131r. OTC takviyeleri, genellikle g\u00fcvenli olmakla birlikte, daha az s\u0131k\u0131 FDA g\u00f6zetimi alt\u0131ndad\u0131r. 2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, baz\u0131 OTC markalar\u0131n\u0131n etiketli dozlardan 30%'ye kadar sapma g\u00f6sterdi\u011fini ortaya koyarak sayg\u0131n markalara duyulan ihtiyac\u0131 vurgulam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Applicable_Scenarios\"><\/span>Uygulanabilir Senaryolar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Re\u00e7ete<\/strong>: Ciddi eksikliklerde veya t\u0131bbi durumlar (\u00f6rn. malabsorpsiyon sendromlar\u0131) y\u00fcksek doz gerektirdi\u011finde h\u0131zl\u0131 d\u00fczeltme i\u00e7in en iyisidir.<\/li>\n\n\n\n<li><strong>OTC<\/strong>: G\u00fcne\u015fe en az maruz kalan sa\u011fl\u0131kl\u0131 bireyler, kuzey iklimlerinde ya\u015fayanlar veya normal seviyelerini koruyan herkes i\u00e7in idealdir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose\"><\/span>Nas\u0131l Se\u00e7ilir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Assess_Your_Needs\"><\/span>\u0130htiya\u00e7lar\u0131n\u0131z\u0131 De\u011ferlendirin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>25-hidroksivitamin D seviyenizi kontrol etmek i\u00e7in bir kan testi ile ba\u015flay\u0131n. Ulusal Sa\u011fl\u0131k Enstit\u00fcleri (NIH) tan\u0131mlar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eksiklik<\/strong>: &lt;20 ng\/mL<\/li>\n\n\n\n<li><strong>Yeterli<\/strong>: 20-50 ng\/mL<\/li>\n\n\n\n<li><strong>Y\u00fcksek (potansiyel toksisite)<\/strong>: &gt;50 ng\/mL<\/li>\n<\/ul>\n\n\n\n<p>\u015eiddetli eksiklik genellikle re\u00e7eteli D vitamini gerektirirken, hafif vakalar veya \u00f6nleme OTC takviyelerine uygundur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consult_a_Doctor\"><\/span>Bir Doktora Dan\u0131\u015f\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kronik rahats\u0131zl\u0131klar\u0131n\u0131z varsa (\u00f6rn. b\u00f6brek hastal\u0131\u011f\u0131, iltihapl\u0131 ba\u011f\u0131rsak hastal\u0131\u011f\u0131) veya D vitamini metabolizmas\u0131n\u0131 etkileyen ila\u00e7lar (\u00f6rn. glukokortikoidler) al\u0131yorsan\u0131z, bir doktora dan\u0131\u015f\u0131n. Re\u00e7eteli dozlar \u00f6nerebilir veya OTC kullan\u0131m\u0131na rehberlik edebilirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consider_Lifestyle\"><\/span>Ya\u015fam Tarz\u0131n\u0131 D\u00fc\u015f\u00fcn\u00fcn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u0131n\u0131rl\u0131 g\u00fcne\u015fe maruz kalma (g\u00fcnde 15-30 dakikadan az), daha koyu ten veya D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalardan (\u00f6rn. somon bal\u0131\u011f\u0131, zenginle\u015ftirilmi\u015f s\u00fct) fakir bir diyet takviye ihtiyac\u0131n\u0131 art\u0131r\u0131r. OTC se\u00e7enekleri bu vakalar i\u00e7in genellikle yeterlidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Short-Term_vs_Long-Term\"><\/span>K\u0131sa Vadeli ve Uzun Vadeli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Re\u00e7eteli D vitamini genellikle eksikli\u011fi gidermek i\u00e7in k\u0131sa s\u00fcreli (8-12 hafta) kullan\u0131l\u0131r ve ard\u0131ndan OTC ile idame edilir. Uzun s\u00fcreli kullan\u0131m i\u00e7in g\u00fcnde 1.000-2.000 IU OTC D3 \u00e7o\u011fu yeti\u015fkin i\u00e7in etkili ve g\u00fcvenlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Sonu\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hem re\u00e7eteli hem de re\u00e7etesiz D vitamini, eksikli\u011fin giderilmesinde ve sa\u011fl\u0131\u011f\u0131n desteklenmesinde benzersiz rollere sahiptir. Re\u00e7eteli D vitamini, ciddi eksikliklerin veya t\u0131bbi durumlar\u0131n profesyonel g\u00f6zetim alt\u0131nda tedavisinde m\u00fckemmeldir, h\u0131zl\u0131 sonu\u00e7lar sunar ancak dikkatli izleme gerektirir. OTC D vitamini kullan\u0131\u015fl\u0131, uygun fiyatl\u0131 ve sa\u011fl\u0131kl\u0131 bireylerde \u00f6nleme veya bak\u0131m i\u00e7in idealdir, ancak sorumlu \u00f6z y\u00f6netim gerektirir. Ak\u0131ll\u0131ca se\u00e7im yapmak i\u00e7in, D vitamini seviyenizi test edin, gerekirse bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131n ve ihtiya\u00e7lar\u0131n\u0131za g\u00f6re uyarlanm\u0131\u015f y\u00fcksek kaliteli takviyeleri se\u00e7in. D\u00fczenli izleme, uzun vadeli sa\u011fl\u0131k i\u00e7in optimum seviyeleri (30-50 ng\/mL) koruman\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Referanslar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ulusal Sa\u011fl\u0131k Enstit\u00fcleri, Besin Takviyeleri Ofisi. \"D Vitamini: Sa\u011fl\u0131k Profesyonelleri i\u00e7in Bilgi Formu.\" <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/li>\n\n\n\n<li>Mayo Klinik. \"D Vitamini.\" <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792<\/a><\/li>\n\n\n\n<li>Holick, M. F., ve di\u011ferleri (2011). \"D Vitamini Eksikli\u011finin De\u011ferlendirilmesi, Tedavisi ve \u00d6nlenmesi: Endokrin Derne\u011fi Klinik Uygulama K\u0131lavuzu.\" <em>Journal of Clinical Endocrinology &amp; Metabolism<\/em>, 96(7), 1911-1930. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21646368\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21646368\/<\/a><\/li>\n\n\n\n<li>LeFevre, M. L. (2015). \"Yeti\u015fkinlerde D Vitamini Eksikli\u011fi Taramas\u0131: ABD \u00d6nleyici Hizmetler G\u00f6rev G\u00fcc\u00fc Tavsiye Beyan\u0131.\" <em>Annals of Internal Medicine<\/em>, 162(2), 133-140. <a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M14-2450\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.acpjournals.org\/doi\/10.7326\/M14-2450<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin D is essential for strong bones, immune health, and overall well-being, yet many people struggle to maintain adequate levels. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[279],"tags":[278],"class_list":["post-10162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-d","tag-vitamin-d"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp",1000,562,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter-150x150.webp",150,150,true],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter-300x169.webp",300,169,true],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter-768x432.webp",768,432,true],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp",1000,562,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp",1000,562,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp",1000,562,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2025\/07\/Prescription-Vitamin-D-vs-Over-the-Counter.webp",18,10,false]},"uagb_author_info":{"display_name":"jiang, xu","author_link":"https:\/\/collagensei.com\/tr\/author\/j-xu\/"},"uagb_comment_info":0,"uagb_excerpt":"Vitamin D is essential for strong bones, immune health, and overall well-being, yet many people struggle to maintain adequate levels. [&hellip;]","_links":{"self":[{"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/posts\/10162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/comments?post=10162"}],"version-history":[{"count":1,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/posts\/10162\/revisions"}],"predecessor-version":[{"id":10168,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/posts\/10162\/revisions\/10168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/media\/10167"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/media?parent=10162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/categories?post=10162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/tr\/wp-json\/wp\/v2\/tags?post=10162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}