G\u00fcn\u00fcm\u00fcz\u00fcn y\u00fcksek h\u0131zl\u0131 d\u00fcnyas\u0131nda kronik stres, uyku kalitemizden metabolik sa\u011fl\u0131\u011f\u0131m\u0131za kadar her \u015feyi etkileyen sessiz bir salg\u0131n haline gelmi\u015ftir. \u201cSava\u015f ya da ka\u00e7\u201d tepkisi bir zamanlar hayatta kalma mekanizmas\u0131yken, art\u0131k \u00e7o\u011fu zaman s\u00fcrekli \u201ca\u00e7\u0131k\u201d kal\u0131yor ve t\u00fckenmi\u015flik ve yorgunlu\u011fa yol a\u00e7\u0131yor. Neyse ki, do\u011fal sa\u011fl\u0131\u011fa do\u011fru g\u00fc\u00e7l\u00fc bir de\u011fi\u015fim ya\u015fan\u0131yor.<\/p>