{"id":4217,"date":"2024-11-28T13:48:28","date_gmt":"2024-11-28T05:48:28","guid":{"rendered":"https:\/\/collagensei.com\/?p=4217"},"modified":"2025-01-07T14:34:19","modified_gmt":"2025-01-07T06:34:19","slug":"hodan-yagi-vs-keten-tohumu-yagi","status":"publish","type":"post","link":"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/","title":{"rendered":"Hodan Ya\u011f\u0131 vs Keten Tohumu Ya\u011f\u0131"},"content":{"rendered":"<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Ge\u00e7i\u015f<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#1_Source\" >1. Kaynak:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#2_Fatty_Acid_Composition\" >2. Ya\u011f Asidi Bile\u015fimi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#3_Health_Benefits\" >3. Sa\u011fl\u0131k Faydalar\u0131:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#4_Use_in_Cooking\" >4. Yemek Pi\u015firmede Kullan\u0131n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#5_Side_Effects_Considerations\" >5. Yan Etkiler ve Dikkat Edilmesi Gerekenler:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#6_Best_Use_Cases\" >6. En \u0130yi Kullan\u0131m \u00d6rnekleri:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/tr\/borage-oil-vs-flaxseed-oil\/#Conclusion\" >Sonu\u00e7:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #000000;\">Nedir bu? <a href=\"https:\/\/collagensei.com\/tr\/portfolio-items\/hodan-yagi\/\">hodan ya\u011f\u0131<\/a> ?<\/span><\/p>\n<p><span style=\"color: #000000;\">Ne <a href=\"https:\/\/www.healthline.com\/nutrition\/flaxseed-oil-benefits\" rel=\"nofollow noopener\" target=\"_blank\">keten tohumu ya\u011f\u0131<\/a> ?<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/www.healthline.com\/health\/borage-oil\" rel=\"nofollow noopener\" target=\"_blank\">Hodan ya\u011f\u0131<\/a> ve <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-flaxseed-and-flaxseed-oil\/art-20366457\" rel=\"nofollow noopener\" target=\"_blank\">keten tohumu ya\u011f\u0131<\/a> her ikisi de sa\u011fl\u0131\u011fa faydalar\u0131 nedeniyle olduk\u00e7a de\u011ferli olan bitki bazl\u0131 ya\u011flard\u0131r, ancak farkl\u0131 \u00f6zelliklere ve birincil kullan\u0131m alanlar\u0131na sahiptirler. \u0130\u015fte ikisinin bir kar\u015f\u0131la\u015ft\u0131rmas\u0131:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Source\"><\/span><span style=\"color: #000000;\">1. <strong>Kaynak:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a class=\"wpil_keyword_link\" href=\"https:\/\/collagensei.com\/tr\/hodan-yagi-ve-glukozami%cc%87ni%cc%87n-faydalari-ve-kullanim-alanlarinin-karsilastirilmasi\/\" target=\"_blank\" rel=\"noopener\" title=\"Hodan Ya\u011f\u0131 ve Glukozaminin Kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131: Faydalar\u0131 ve Kullan\u0131m Alanlar\u0131\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1638\">Hodan Ya\u011f\u0131<\/a>:<\/strong> Akdeniz b\u00f6lgesine \u00f6zg\u00fc olan hodan bitkisinin (Borago officinalis) tohumlar\u0131ndan elde edilir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131:<\/strong> Keten bitkisinin (Linum usitatissimum) tohumlar\u0131ndan elde edilir.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Fatty_Acid_Composition\"><\/span><span style=\"color: #000000;\">2. <strong>Ya\u011f Asidi Bile\u015fimi:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hodan Ya\u011f\u0131:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Gama-Linolenik Asit (GLA):<\/strong> Hodan ya\u011f\u0131, bir t\u00fcr omega-6 ya\u011f asidi olan GLA'n\u0131n en zengin do\u011fal kaynaklar\u0131ndan biridir. GLA, anti-enflamatuar \u00f6zellikleriyle bilinir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Omega-6 Ya\u011f Asitleri:<\/strong> GLA'ya ek olarak, hodan ya\u011f\u0131 cilt sa\u011fl\u0131\u011f\u0131n\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu ve genel iltihaplanmay\u0131 azaltmay\u0131 destekleyen di\u011fer omega-6 ya\u011f asitlerini i\u00e7erir.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Alfa-Linolenik Asit (ALA):<\/strong> Keten tohumu ya\u011f\u0131, omega-3 ya\u011f asitlerinin, \u00f6zellikle de EPA ve DHA'ya d\u00f6n\u00fc\u015ft\u00fcr\u00fclen ALA'n\u0131n (insanlarda d\u00f6n\u00fc\u015f\u00fcm s\u0131n\u0131rl\u0131 olsa da) en zengin bitki bazl\u0131 kaynaklar\u0131ndan biridir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Omega-3 Ya\u011f Asitleri:<\/strong> Omega-3'ler anti-enflamatuar etkileri, kardiyovask\u00fcler sa\u011fl\u0131\u011fa faydalar\u0131 ve beyin fonksiyonlar\u0131n\u0131 desteklemeleri ile bilinir.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Health_Benefits\"><\/span><span style=\"color: #000000;\">3. <strong>Sa\u011fl\u0131k Faydalar\u0131:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hodan Ya\u011f\u0131:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Cilt Sa\u011fl\u0131\u011f\u0131:<\/strong> Hodan ya\u011f\u0131, enflamasyonu azaltmaya ve cilt bariyeri i\u015flevini desteklemeye yard\u0131mc\u0131 olabilecek y\u00fcksek GLA i\u00e7eri\u011fi nedeniyle egzama, dermatit ve sedef hastal\u0131\u011f\u0131 gibi cilt rahats\u0131zl\u0131klar\u0131n\u0131 y\u00f6netmek i\u00e7in s\u0131kl\u0131kla kullan\u0131l\u0131r.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Hormonal Denge:<\/strong> GLA ayr\u0131ca hormonal dengeyi destekleyebilir ve adet \u00f6ncesi sendrom (PMS) semptomlar\u0131n\u0131 azaltabilir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Anti-\u0130nflamatuar:<\/strong> GLA i\u00e7eri\u011fi, hodan ya\u011f\u0131na romatoid artrit gibi durumlara fayda sa\u011flayabilecek g\u00fc\u00e7l\u00fc anti-enflamatuar \u00f6zellikler verir.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Kalp Sa\u011fl\u0131\u011f\u0131:<\/strong> Keten tohumu ya\u011f\u0131, omega-3 i\u00e7eri\u011fi ile kan bas\u0131nc\u0131n\u0131, kolesterol seviyelerini ve iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olarak kardiyovask\u00fcler sa\u011fl\u0131k i\u00e7in faydal\u0131d\u0131r.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Beyin Sa\u011fl\u0131\u011f\u0131:<\/strong> Omega-3'ler beyin sa\u011fl\u0131\u011f\u0131 ve bili\u015fsel i\u015flevler i\u00e7in \u00f6nemlidir. D\u00fczenli t\u00fcketim haf\u0131zay\u0131 ve zihinsel berrakl\u0131\u011f\u0131 destekleyebilir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Sindirim Sa\u011fl\u0131\u011f\u0131:<\/strong> Keten tohumu ya\u011f\u0131, i\u00e7erdi\u011fi omega-3'ler ve lif (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu ile t\u00fcketildi\u011finde) nedeniyle sindirim sa\u011fl\u0131\u011f\u0131n\u0131 da destekleyebilir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Hormonal Destek:<\/strong> Omega-3'ler, \u00f6zellikle adet d\u00fczensizlikleri veya menopozla ilgili semptomlar\u0131 olan kad\u0131nlarda hormonlar\u0131n dengelenmesine yard\u0131mc\u0131 olabilir.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Use_in_Cooking\"><\/span><span style=\"color: #000000;\">4. <strong>Yemeklerde kullan\u0131n:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hodan Ya\u011f\u0131:<\/strong> Hassas yap\u0131s\u0131 nedeniyle y\u00fcksek \u0131s\u0131da pi\u015firme i\u00e7in \u00f6nerilmez. Genellikle takviye olarak kullan\u0131l\u0131r veya smoothie'lere, salatalara veya cilt bak\u0131m \u00fcr\u00fcnlerine eklenir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131:<\/strong> D\u00fc\u015f\u00fck dumanlanma noktas\u0131na sahip oldu\u011fundan y\u00fcksek \u0131s\u0131da pi\u015firme i\u00e7in de ideal de\u011fildir, ancak salata soslar\u0131 veya smoothie'ler gibi so\u011fuk uygulamalar i\u00e7in harikad\u0131r.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Side_Effects_Considerations\"><\/span><span style=\"color: #000000;\">5. <strong>Yan Etkiler ve Dikkat Edilmesi Gerekenler:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hodan Ya\u011f\u0131:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Y\u00fcksek Dozlarda Toksisite:<\/strong> Hodan ya\u011f\u0131, karaci\u011fere zarar verebilen pirolizidin alkaloidlerinin varl\u0131\u011f\u0131 nedeniyle \u00e7ok y\u00fcksek dozlarda toksik olabilir. Bununla birlikte, y\u00fcksek kaliteli hodan ya\u011f\u0131 tipik olarak bu bile\u015fikleri gidermek i\u00e7in rafine edilir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Kan inceltici:<\/strong> Bir\u00e7ok omega-6 ya\u011f\u0131 gibi, hafif bir kan inceltici etkisi olabilir, bu nedenle kan inceltici kullan\u0131yorsan\u0131z dikkatli olman\u0131z \u00f6nerilir.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Kan inceltici:<\/strong> Keten tohumu ya\u011f\u0131, omega-3 i\u00e7eri\u011fi nedeniyle kan inceltici bir etkiye de sahip olabilir, bu nedenle antikoag\u00fclan ila\u00e7 kullanan ki\u015filer bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Gastrointestinal Etkiler:<\/strong> Y\u00fcksek dozda keten tohumu ya\u011f\u0131 ishal veya \u015fi\u015fkinlik gibi sindirim sorunlar\u0131na neden olabilir.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Best_Use_Cases\"><\/span><span style=\"color: #000000;\">6. <strong>En \u0130yi Kullan\u0131m \u00d6rnekleri:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hodan Ya\u011f\u0131:<\/strong> En \u00e7ok cilt rahats\u0131zl\u0131klar\u0131, iltihapl\u0131 durumlar (artrit gibi) ve hormonal denge i\u00e7in kullan\u0131l\u0131r.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131:<\/strong> \u00d6zellikle omega-3 al\u0131m\u0131n\u0131 art\u0131rmak isteyen bireylerde kardiyovask\u00fcler sa\u011fl\u0131k, beyin fonksiyonu, sindirim sa\u011fl\u0131\u011f\u0131 ve inflamasyonu azaltmak i\u00e7in m\u00fckemmeldir.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #000000;\">Sonu\u00e7:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hodan ya\u011f\u0131<\/strong> y\u00fcksek GLA i\u00e7eri\u011fi sayesinde cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek veya artrit gibi durumlarla ilgili iltihaplanmay\u0131 y\u00f6netmek istiyorsan\u0131z m\u00fckemmel bir se\u00e7imdir.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Keten tohumu ya\u011f\u0131<\/strong>\u00d6te yandan, omega-3 ya\u011f asidi al\u0131m\u0131n\u0131 art\u0131rmak, kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek ve beyin ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek isteyenler i\u00e7in en iyisidir.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Her iki ya\u011f\u0131n da farkl\u0131 faydalar\u0131 vard\u0131r, bu nedenle se\u00e7iminiz \u00f6zel sa\u011fl\u0131k hedeflerinize ba\u011fl\u0131d\u0131r.<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is borage oil ? What flaxseed oil ? Borage oil and flaxseed oil are both plant-based oils that are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",150,98,false],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",300,197,false],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",768,504,false],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",776,509,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/11\/Bone-Broth-and-Borage-Oil.png",18,12,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/tr\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"What is borage oil ? What flaxseed oil ? 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