{"id":968,"date":"2025-07-24T10:21:43","date_gmt":"2025-07-24T02:21:43","guid":{"rendered":"https:\/\/collagensei.com\/?p=968"},"modified":"2025-07-24T10:21:48","modified_gmt":"2025-07-24T02:21:48","slug":"l-sitrulin-vs-sitrulin-malat-2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/","title":{"rendered":"L-Citrulline vs Citrulline Malate: Hangisini Se\u00e7melisiniz?"},"content":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Takviye reyonunda durdu\u011funuzu hayal edin, bir elinizde bir \u015fi\u015fe L-Citrulline ve di\u011ferinde Citrulline Malate, hangisinin daha iyi antrenmanlar i\u00e7in biletiniz oldu\u011funu merak ediyorsunuz. Tan\u0131d\u0131k geldi mi? E\u011fer daha \u00f6nce b\u00f6yle bir kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ya\u015fad\u0131ysan\u0131z, do\u011fru yerdesiniz. Bu iki g\u00fc\u00e7 merkezi, spor salonuna gidenler ve sporcular taraf\u0131ndan sevilen fitness d\u00fcnyas\u0131n\u0131n sevgilileridir. Ancak onlar\u0131 birbirinden ay\u0131ran nedir ve hangisinin size uygun oldu\u011funu nas\u0131l anlars\u0131n\u0131z? Do\u011fru olan\u0131 se\u00e7menize yard\u0131mc\u0131 olmak i\u00e7in dost\u00e7a bir d\u00fcrtme ile ne olduklar\u0131n\u0131, faydalar\u0131n\u0131 ve nas\u0131l farkl\u0131 olduklar\u0131n\u0131 ke\u015ffedece\u011fiz. \u0130ster kas pompas\u0131 ister daha uzun ko\u015fular pe\u015finde olun, benimle kal\u0131n ve bunu birlikte \u00e7\u00f6zelim!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Ge\u00e7i\u015f<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#What_Is_Citrulline_and_Where_Does_It_Come_From\" >Sitr\u00fclin Nedir ve Nereden Gelir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#What_Are_the_Benefits_of_L-Citrulline\" >L-Citrulline'in Faydalar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\" >L-Citrulline vs. Citrulline Malate: Aradaki Fark Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\" >L-Citrulline vs. Citrulline Malate: Hangisi Daha \u0130yi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\" >L-Citrulline vs. Citrulline Malate: Hangisini Almal\u0131s\u0131n\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#FAQs\" >SSS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Is_it_okay_to_take_citrulline_malate_every_day\" >Her g\u00fcn sitr\u00fclin malat almak do\u011fru mudur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#How_long_does_it_take_for_L-citrulline_to_kick_in\" >L-sitr\u00fclinin etkisini g\u00f6stermesi ne kadar s\u00fcrer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Who_should_not_take_citrulline_malate\" >Sitr\u00fclin malat\u0131 kimler almamal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Is_L-citrulline_better_than_creatine\" >L-sitr\u00fclin kreatinden daha m\u0131 iyidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_safe_for_kidneys\" >Sitr\u00fclin malat b\u00f6brekler i\u00e7in g\u00fcvenli midir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Should_you_take_citrulline_in_the_morning_or_at_night\" >Sitr\u00fclini sabah m\u0131 yoksa gece mi almal\u0131s\u0131n\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#What_are_the_bad_side_effects_of_L-citrulline\" >L-sitr\u00fclinin k\u00f6t\u00fc yan etkileri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#What_is_more_effective_L-citrulline_or_L-arginine\" >Hangisi daha etkilidir, L-sitr\u00fclin mi yoksa L-arginin mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Is_citrulline_malate_good_for_muscle_growth\" >Sitr\u00fclin malat kas b\u00fcy\u00fcmesi i\u00e7in iyi midir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#Conclusion\" >Sonu\u00e7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/collagensei.com\/tr\/l-citrulline-vs-citrulline-malate-2\/#References\" >Referanslar<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Citrulline_and_Where_Does_It_Come_From\"><\/span>Sitr\u00fclin Nedir ve Nereden Gelir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp\" alt=\"Sitr\u00fclin \" class=\"wp-image-10272\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/Citrulline-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>En ba\u015ftan ba\u015flayal\u0131m. <strong><em><a href=\"https:\/\/collagensei.com\/tr\/amino-acids-supplier\/l-sitrulin-ureticisi\/\">Sitr\u00fclin<\/a><\/em><\/strong> bir amino asittir - v\u00fccudunuzun i\u015flerin sorunsuz y\u00fcr\u00fcmesini sa\u011flamak i\u00e7in kulland\u0131\u011f\u0131 k\u00fc\u00e7\u00fck yap\u0131 ta\u015flar\u0131ndan biridir. Kas in\u015fa eden baz\u0131 amino asitlerin aksine, sitr\u00fclinin g\u00f6revi biraz daha perde arkas\u0131ndad\u0131r. \u00dcre d\u00f6ng\u00fcs\u00fcnde y\u0131ld\u0131z bir oyuncudur ve v\u00fccudunuzun sinir bozucu bir at\u0131k \u00fcr\u00fcn olan amonya\u011f\u0131 d\u0131\u015far\u0131 atmas\u0131na yard\u0131mc\u0131 olur. Ancak i\u015fin heyecanl\u0131 taraf\u0131 \u015fu: sitr\u00fclin ayn\u0131 zamanda kan damarlar\u0131n\u0131z\u0131 VIP ge\u00e7i\u015fi gibi a\u00e7arak kaslar\u0131n\u0131za daha fazla oksijen ve besin ak\u0131\u015f\u0131 sa\u011flayan sihirli bir molek\u00fcl olan nitrik oksidi de art\u0131r\u0131r.<\/p>\n\n\n\n<p>Peki, bu mucize nereden geliyor? Sitr\u00fclini do\u011fada, karpuzlarda - evet, o sulu yaz meyvesinde - saklanm\u0131\u015f olarak bulabilirsiniz! Asl\u0131nda, ad\u0131 Latince bir kelimeden gelmektedir <em>Citrullus<\/em>Yani karpuz. V\u00fccudunuz da karaci\u011fer ve ba\u011f\u0131rsaklarda bir miktar \u00fcretir, ancak zorlu antrenmanlarda g\u00fc\u00e7 sa\u011flamak i\u00e7in yeterli de\u011fildir. Bu y\u00fczden takviyeler, genellikle <em><strong><a href=\"https:\/\/collagensei.com\/tr\/sporcu-beslenmesi%cc%87-fason-ureti%cc%87mi%cc%87\/\">sporcu besini \u00fcretimi<\/a><\/strong><\/em>devreye girin. Bunlar <em><strong><a href=\"https:\/\/collagensei.com\/tr\/besin-takviyesi-icerik-tedarikcisi\/\">besi\u0307n takvi\u0307yesi\u0307 i\u0307\u00e7eri\u0307kleri\u0307<\/a><\/strong><\/em> t\u00fcm g\u00fcn meyve yiyerek elde edece\u011finizden daha fazla sitr\u00fclin sa\u011flayarak bir yumruk olu\u015fturur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_L-Citrulline\"><\/span>L-Citrulline'in Faydalar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Art\u0131k sitr\u00fclinin ne oldu\u011funu bildi\u011fimize g\u00f6re, L-Sitr\u00fclinin neden insanlar\u0131 heyecanland\u0131rd\u0131\u011f\u0131ndan bahsedelim. Amino asidin bu saf formu, antrenmanlar\u0131n\u0131z i\u00e7in gizli bir silah gibidir. \u0130\u015fte nedeni:<\/p>\n\n\n\n<p>\u00d6ncelikle, bu bir nitrik oksit g\u00fc\u00e7lendiricidir. L-Citrulline ald\u0131\u011f\u0131n\u0131zda, v\u00fccudunuz onu L-Arginine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve bu da nitrik oksit \u00fcretimini art\u0131r\u0131r. Daha iyi kan ak\u0131\u015f\u0131 m\u0131? Evet. Daha fazla dayan\u0131kl\u0131l\u0131k m\u0131? Kesinlikle. Ara\u015ft\u0131rmalar, 6 gram L-Citrulline alan ki\u015filerin yorgunluk vurmadan \u00f6nce daha fazla tekrar yapabildi\u011fini g\u00f6steriyor. A\u011f\u0131r bir kald\u0131rma seans\u0131ndan \u00f6nce bir kez denedim ve d\u00fcr\u00fcst olmak gerekirse, kaslar\u0131m\u0131n \u015fark\u0131 s\u00f6yledi\u011fini hissettim - son birka\u00e7 tekrar bir angarya gibi gelmedi.<\/p>\n\n\n\n<p>Sadece spor salonu merakl\u0131lar\u0131 i\u00e7in de\u011fil. L-Citrulline kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kalbinize de biraz sevgi verebilir. Hatta baz\u0131 ara\u015ft\u0131rmalar, kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirerek erektil disfonksiyona bile yard\u0131mc\u0131 olabilece\u011fini ima ediyor. Ayr\u0131ca, egzersiz sonras\u0131 a\u011fr\u0131y\u0131 hafifletebilir. Bir \u00e7al\u0131\u015fmada kas a\u011fr\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 bulunmu\u015ftur, b\u00f6ylece ertesi g\u00fcn topallayarak dola\u015fmazs\u0131n\u0131z.<\/p>\n\n\n\n<p>\u00d6zetle, L-Citrulline g\u00fcvenilir bir yard\u0131mc\u0131 gibidir - her zaman daha fazla zorlaman\u0131za ve daha h\u0131zl\u0131 iyile\u015fmenize yard\u0131mc\u0131 olmak i\u00e7in oradad\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp\" alt=\"L-Citrulline vs. Citrulline Malate\" class=\"wp-image-10273\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-300x169.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2024\/07\/L-Citrulline-vs.-Citrulline-Malate-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Whats_the_Difference\"><\/span>L-Citrulline vs. Citrulline Malate: Aradaki Fark Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pek\u00e2l\u00e2, i\u015fte olaylar\u0131n yo\u011funla\u015ft\u0131\u011f\u0131 nokta. L-Citrulline harika, ama Citrulline Malate? L-Citrulline'in bir g\u00fc\u00e7 ikilisi i\u00e7in bir arkada\u015f\u0131yla bir araya gelmesi gibi. Aradaki fark eklenen \u015feyde yat\u0131yor: malik asit.<\/p>\n\n\n\n<p>L-Citrulline, amino asidin saf, filtrelenmemi\u015f versiyonudur. Sitr\u00fclin Malat ise L-Sitr\u00fclini, elmada bulunan ve v\u00fccudunuzun enerji \u00fcretmesine yard\u0131mc\u0131 olan bir bile\u015fik olan malik asit ile birle\u015ftirir. L-Citrulline'i harika bir melodiyi seslendiren solo bir \u015fark\u0131c\u0131 olarak d\u00fc\u015f\u00fcn\u00fcn, Citrulline Malate ise bir armonidir - ayn\u0131 harika ses, ancak ekstra bir zenginlik katman\u0131 ile.<\/p>\n\n\n\n<p>Malik asit sadece yolculuk i\u00e7in de\u011fildir; Krebs d\u00f6ng\u00fcs\u00fcnde, h\u00fccrelerinizi v\u00fccudunuzun enerji para birimi olan ATP ile besleyen s\u00fcre\u00e7te rol oynar. Bu nedenle Citrulline Malate, a\u015fa\u011f\u0131daki \u00fcr\u00fcnlerden olu\u015fan antrenman \u00f6ncesi \u00fcr\u00fcnlerde s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr <strong><em><a href=\"https:\/\/collagensei.com\/tr\/toz-takvi%cc%87ye-ureti%cc%87ci%cc%87si%cc%87\/\">toz \u00fcreti\u0307mi\u0307 <\/a><\/em><\/strong>sadece kan ak\u0131\u015f\u0131yla ilgili de\u011fildir; sizi hayatta tutmakla ilgilidir.<\/p>\n\n\n\n<p>\u0130\u015fte nas\u0131l y\u0131\u011f\u0131ld\u0131klar\u0131na h\u0131zl\u0131 bir bak\u0131\u015f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u00d6zellik<\/th><th>L-Sitr\u00fclin<\/th><th>Sitr\u00fclin Malat<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0130\u00e7inde ne var<\/strong><\/td><td>Saf amino asit<\/td><td>L-Sitr\u00fclin + malik asit<\/td><\/tr><tr><td><strong>Ana Avantaj<\/strong><\/td><td>Kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r<\/td><td>Kan ak\u0131\u015f\u0131 + enerji<\/td><\/tr><tr><td><strong>\u0130\u00e7in M\u00fckemmel<\/strong><\/td><td>Kas pompalar\u0131<\/td><td>Dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dolay\u0131s\u0131yla, L-Citrulline i\u015fi basit tutarken, Citrulline Malate partiye biraz daha fazla \u015fey katar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_Is_Better\"><\/span>L-Citrulline vs. Citrulline Malate: Hangisi Daha \u0130yi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0130\u015fte b\u00fcy\u00fck soru: L-Citrulline vs. Citrulline Malate tart\u0131\u015fmas\u0131nda hangisi kazan\u0131r? Ger\u00e7ek \u015fu ki, evrensel bir \u015fampiyon yok - her \u015fey ne ile ilgili <em>sen<\/em> \u0130htiyac\u0131m var.<\/p>\n\n\n\n<p>Hedefiniz daha iyi kas pompalamas\u0131 veya daha h\u0131zl\u0131 iyile\u015fme ise, L-Citrulline sizin i\u00e7in uygun olabilir. Nitrik oksit \u00fczerine lazer odakl\u0131d\u0131r ve ara\u015ft\u0131rmalar bunu desteklemektedir - g\u00fcnde 6 gram, oyununuzu ciddi \u015fekilde geli\u015ftirebilir. Temiz, basit ve i\u015f g\u00f6r\u00fcr.<\/p>\n\n\n\n<p>Ancak uzun ko\u015fular, bisiklete binme veya ac\u0131mas\u0131z HIIT seanslar\u0131yla ilgileniyorsan\u0131z, Citrulline Malate g\u00f6steriyi \u00e7alabilir. Bu malik asit, enerjiye yard\u0131mc\u0131 olmak i\u00e7in devreye girer ve \u00e7al\u0131\u015fmalar, y\u00fcksek yo\u011funluklu performans i\u00e7in bir canavar oldu\u011funu g\u00f6stermektedir. Bir \u00e7al\u0131\u015fmada, 8 gram Citrulline Malate'nin insanlar\u0131n daha fazla tekrar yapmas\u0131na ve daha az bitkin hissetmesine izin verdi\u011fi bulunmu\u015ftur. Bir di\u011feri ise, zorlu bir antrenmandan sonra hayat kurtar\u0131c\u0131 olan a\u011fr\u0131lar\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<p>Ben mi? Kald\u0131rma g\u00fcnlerinde L-Citrulline'e y\u00f6neliyorum - bu, \u015fi\u015fmi\u015f hislere do\u011frudan bir hat gibi. Ancak ko\u015fucular\u0131n veya CrossFit hayranlar\u0131n\u0131n ekstra dayan\u0131kl\u0131l\u0131k i\u00e7in neden Citrulline Malate'yi se\u00e7tiklerini anlayabiliyorum. Mesele birinin \"daha iyi\" olmas\u0131 de\u011fil; mesele sizin havan\u0131za neyin uydu\u011fu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Citrulline_vs_Citrulline_Malate_Which_One_Should_You_Take\"><\/span>L-Citrulline vs. Citrulline Malate: Hangisini Almal\u0131s\u0131n\u0131z?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hala ba\u015f\u0131n\u0131z\u0131 m\u0131 ka\u015f\u0131yorsunuz? Gelin bunu baz\u0131 ger\u00e7ek hayat senaryolar\u0131yla a\u00e7\u0131klayal\u0131m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kald\u0131rma ba\u011f\u0131ml\u0131s\u0131 pompa pe\u015finde mi ko\u015fuyor?<\/strong> L-Citrulline sizin e\u015finiz. A\u011f\u0131rl\u0131klara ba\u015flamadan \u00f6nce 3-6 gram al\u0131n ve kan ak\u0131\u015f\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 hissedin.<\/li>\n\n\n\n<li><strong>Dayan\u0131kl\u0131l\u0131k sporcusu mu yoksa kardiyo a\u015f\u0131\u011f\u0131 m\u0131?<\/strong> Citrulline Malate arkan\u0131z\u0131 kollar. \u0130kili destek i\u00e7in seans\u0131n\u0131zdan yakla\u015f\u0131k 30 dakika \u00f6nce 6-8 gram al\u0131n.<\/li>\n\n\n\n<li><strong>Takviyelere yeni mi ba\u015fl\u0131yorsunuz?<\/strong> L-Citrulline ile ba\u015flay\u0131n; basittir ve sizi bunaltmaz.<\/li>\n<\/ul>\n\n\n\n<p>Nas\u0131l al\u0131yorsunuz? Su veya shake ile kar\u0131\u015ft\u0131r\u0131n-<em><strong><a href=\"https:\/\/collagensei.com\/tr\/ozel-formul-takvi%cc%87ye-ureti%cc%87ci%cc%87si%cc%87\/\">\u00f6zel form\u00fcl<\/a><\/strong><\/em> tozlar bunu kolayla\u015ft\u0131r\u0131r. Zamanlama a\u00e7\u0131s\u0131ndan, antrenman \u00f6ncesi 30-60 dakika alt\u0131n de\u011ferindedir. Peki ya kalite? Oh, \u00f6nemli. Aray\u0131n <em><strong><a href=\"https:\/\/collagensei.com\/tr\/diyet-takviyeleri-oem\/\">OEM \u00e7\u00f6z\u00fcmleri<\/a><\/strong><\/em> g\u00fcvenilir <em>sporcu besini \u00fcretimi<\/em> k\u0131yafetler. Y\u00fcksek kalite <em>besi\u0307n takvi\u0307yesi\u0307 i\u0307\u00e7eri\u0307kleri\u0307<\/em> ve kat\u0131 <em><strong><a href=\"https:\/\/collagensei.com\/tr\/gida-takviyesi-ambalajlari\/\">paketleme hi\u0307zmetleri\u0307<\/a><\/strong><\/em> iyi \u015feyler ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n\n\n\n<p>Sizin i\u00e7in en iyisinin ne oldu\u011fundan emin de\u011fil misiniz? Bir doktor veya antren\u00f6rle konu\u015fun; v\u00fccudunuz benzersizdir ve onlar sizi do\u011fru y\u00f6nlendirebilir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>SSS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1753323010111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_take_citrulline_malate_every_day\"><\/span>Her g\u00fcn sitr\u00fclin malat almak do\u011fru mudur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Evet, g\u00fcnl\u00fck kullan\u0131m \u00f6nerilen dozlarda (6-8g) sa\u011fl\u0131kl\u0131 bireyler i\u00e7in genellikle g\u00fcvenlidir. Uzun s\u00fcreli kullan\u0131m i\u00e7in veya t\u0131bbi sorunlar\u0131n\u0131z varsa bir doktora dan\u0131\u015f\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323011050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_L-citrulline_to_kick_in\"><\/span>L-sitr\u00fclinin etkisini g\u00f6stermesi ne kadar s\u00fcrer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Kan ak\u0131\u015f\u0131 ve egzersiz performans\u0131 \u00fczerindeki etkiler tipik olarak bir dozdan sonraki 30-60 dakika i\u00e7inde ba\u015flar ve 1-2 haftal\u0131k tutarl\u0131 kullan\u0131mdan sonra en y\u00fcksek faydalar elde edilir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323449533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Who_should_not_take_citrulline_malate\"><\/span>Sitr\u00fclin malat\u0131 kimler almamal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>D\u00fc\u015f\u00fck tansiyonunuz varsa, nitrat veya tansiyon ila\u00e7lar\u0131 kullan\u0131yorsan\u0131z veya b\u00f6brek\/karaci\u011fer sorunlar\u0131n\u0131z varsa doktora dan\u0131\u015fmadan kullanmay\u0131n. Hamile veya emziren kad\u0131nlar da bundan ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323467337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_L-citrulline_better_than_creatine\"><\/span>L-sitr\u00fclin kreatinden daha m\u0131 iyidir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0130kisi de \"daha iyi\" de\u011fildir; farkl\u0131 ama\u00e7lara hizmet ederler. L-sitr\u00fclin kan ak\u0131\u015f\u0131n\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131rken, kreatin g\u00fcc\u00fc ve kas enerjisini art\u0131r\u0131r. Bunlar\u0131 birle\u015ftirmek performans i\u00e7in ideal olabilir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323468267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_safe_for_kidneys\"><\/span>Sitr\u00fclin malat b\u00f6brekler i\u00e7in g\u00fcvenli midir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u00d6nerilen dozlarda sa\u011fl\u0131kl\u0131 bireyler i\u00e7in genel olarak g\u00fcvenlidir. B\u00f6brek hastal\u0131\u011f\u0131 veya b\u00f6brek fonksiyon bozuklu\u011fu olanlar kullanmadan \u00f6nce bir doktora dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323525799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Should_you_take_citrulline_in_the_morning_or_at_night\"><\/span>Sitr\u00fclini sabah m\u0131 yoksa gece mi almal\u0131s\u0131n\u0131z?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>En iyi sonu\u00e7lar i\u00e7in egzersizden 30-60 dakika \u00f6nce al\u0131n. Egzersiz yapm\u0131yorsan\u0131z, sabah veya ak\u015fam uygundur, ancak sabah g\u00fcnl\u00fck aktiviteyle daha iyi uyum sa\u011flayabilir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323526596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_are_the_bad_side_effects_of_L-citrulline\"><\/span>L-sitr\u00fclinin k\u00f6t\u00fc yan etkileri nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Nadirdir, ancak mide rahats\u0131zl\u0131\u011f\u0131, ishal veya d\u00fc\u015f\u00fck tansiyon i\u00e7erebilir. Y\u00fcksek dozlar mide bulant\u0131s\u0131 veya mide ek\u015fimesine neden olabilir. Yan etkiler ortaya \u00e7\u0131karsa kesiniz.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323576868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"What_is_more_effective_L-citrulline_or_L-arginine\"><\/span>Hangisi daha etkilidir, L-sitr\u00fclin mi yoksa L-arginin mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>L-sitr\u00fclin daha etkilidir. V\u00fccutta L-arginine d\u00f6n\u00fc\u015ferek daha iyi emilim ve daha az yan etki ile daha uzun s\u00fcreli nitrik oksit art\u0131\u015f\u0131 sa\u011flar.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753323578242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Is_citrulline_malate_good_for_muscle_growth\"><\/span>Sitr\u00fclin malat kas b\u00fcy\u00fcmesi i\u00e7in iyi midir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Evet, dolayl\u0131 olarak. Kan ak\u0131\u015f\u0131n\u0131, besin iletimini ve egzersiz performans\u0131n\u0131 art\u0131r\u0131r, bu da diren\u00e7 antrenman\u0131 ile birle\u015ftirildi\u011finde kas b\u00fcy\u00fcmesini destekleyebilir.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Sonu\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Peki, L-Citrulline vs. Citrulline Malate? Bu bir sava\u015ftan ziyade bir se\u00e7imdir. L-Citrulline kan ak\u0131\u015f\u0131 ve toparlanma i\u00e7in parlarken, Citrulline Malate yorucu seanslar i\u00e7in bir enerji avantaj\u0131 sa\u011flar. Her ikisi de m\u00fckemmeldir <em>amino asi\u0307tler<\/em> fitness oyununuza seviye atlatabilir.<\/p>\n\n\n\n<p>\u015eimdi s\u0131ra sizde: Bir sonraki egzersiz hedefiniz nedir? Size uygun olan\u0131 se\u00e7in ve nas\u0131l gitti\u011fini bana bildirin - sizi destekliyorum!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>Referanslar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>: <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/05000\/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010). Sitr\u00fclin malat atletik anaerobik performans\u0131 art\u0131r\u0131r ve kas a\u011fr\u0131s\u0131n\u0131 hafifletir. <em>G\u00fc\u00e7 ve Kondisyon Ara\u015ft\u0131rmalar\u0131 Dergisi<\/em>.<\/a><br>: <a href=\"https:\/\/journals.lww.com\/jhypertension\/Abstract\/2017\/03000\/L_Citrulline_supplementation_attenuates_blood.28.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Figueroa, A., ve di\u011ferleri (2017). L-Sitr\u00fclin takviyesi kan bas\u0131nc\u0131 tepkisini hafifletir. <em>Hipertansiyon Dergisi<\/em>.<\/a><br>: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429510016614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cormio, L., ve di\u011ferleri (2011). Oral L-sitr\u00fclin ereksiyon sertli\u011fini art\u0131r\u0131r. <em>\u00dcroloji<\/em>.<\/a><br>: <a href=\"https:\/\/bjsm.bmj.com\/content\/36\/4\/282\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bendahan, D., ve di\u011ferleri (2002). Sitr\u00fclin\/malat aerobik enerji \u00fcretimini te\u015fvik eder. <em>\u0130ngiliz Spor Hekimli\u011fi Dergisi<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2015.1008640\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wax, B., ve di\u011ferleri (2015). Sitr\u00fclin-malat\u0131n diren\u00e7 egzersizi performans\u0131 \u00fczerindeki etkileri. <em>Besin Takviyeleri Dergisi<\/em>.<\/a><br>: <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2017.1367774\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Glenn, J. M., ve di\u011ferleri (2017). Sitr\u00fclin-malat sporcularda g\u00fcc\u00fc art\u0131r\u0131r. <em>Avrupa Spor Bilimleri Dergisi<\/em>.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L-Citrulline vs Citrulline Malate: Picture you\u2019re standing in the supplement aisle, a bottle of L-Citrulline in one hand and Citrulline 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