{"id":11441,"date":"2025-09-28T17:57:58","date_gmt":"2025-09-28T09:57:58","guid":{"rendered":"https:\/\/collagensei.com\/?p=11441"},"modified":"2025-09-28T17:58:53","modified_gmt":"2025-09-28T09:58:53","slug":"protein-capsules-vs-powder","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/","title":{"rendered":"Protein Capsules vs Powder\u200b: Which Is Right For You?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"918\" src=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/09\/protein-capsules-vs-powder.webp\" alt=\"protein capsules vs powder\" class=\"wp-image-11443\" srcset=\"https:\/\/collagensei.com\/wp-content\/uploads\/2025\/09\/protein-capsules-vs-powder.webp 1000w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/09\/protein-capsules-vs-powder-300x275.webp 300w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/09\/protein-capsules-vs-powder-768x705.webp 768w, https:\/\/collagensei.com\/wp-content\/uploads\/2025\/09\/protein-capsules-vs-powder-13x12.webp 13w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ve just crushed your workout, and your muscles are crying out for a quick protein fix to kickstart recovery. You head to your gym bag, but the choice isn&#8217;t as simple as it used to be. Do you reach for the trusty shaker bottle and a scoop of protein powder, or the sleek, convenient simplicity of protein capsules?<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#What_Are_Protein_Capsules\" >What Are Protein Capsules?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Pros\" >\u01afu \u0111i\u1ec3m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Cons\" >Nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#What_Is_Protein_Powder\" >What Is Protein Powder?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Pros-2\" >\u01afu \u0111i\u1ec3m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Cons-2\" >Nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#The_Head-to-Head_Comparison_5_Key_Differences\" >The Head-to-Head Comparison: 5 Key Differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Who_Should_Choose_Protein_Capsules\" >Who Should Choose Protein Capsules?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Who_Should_Choose_Protein_Powder\" >Who Should Choose Protein Powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#Conclusion_The_Right_Choice_is_a_Personal_One\" >Conclusion: The Right Choice is a Personal One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/collagensei.com\/vi\/protein-capsules-vs-powder\/#referenced\" >referenced<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">This isn&#8217;t just a matter of preference; it&#8217;s about finding the right tool for your specific lifestyle and fitness goals. In this guide, we&#8217;ll break down everything you need to know, comparing protein capsules versus powder on the key factors that matter most: convenience, cost, dosage, and absorption. By the end, you&#8217;ll know exactly which option is right for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Protein_Capsules\"><\/span>What Are Protein Capsules?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Think of protein capsules as the ultimate grab-and-go solution. They are simply pre-measured doses of protein powder\u2014often whey, collagen, or a plant-based blend\u2014enclosed in a digestible gelatin or vegetarian casing. The primary appeal lies in their sheer convenience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>\u01afu \u0111i\u1ec3m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ultimate Convenience:<\/strong> No mixing, no mess. Just swallow with water.<\/li>\n\n\n\n<li><strong>Tasteless:<\/strong> Ideal for those who dislike the flavor or texture of protein shakes.<\/li>\n\n\n\n<li><strong>Precise Dosage:<\/strong> Each capsule contains a specific, measured amount of protein, taking the guesswork out of supplementation.<\/li>\n\n\n\n<li><strong>Th\u00e2n thi\u1ec7n v\u1edbi du l\u1ecbch:<\/strong> Easy to carry in a bag, car, or pocket without worrying about spills.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A consultant who travels weekly finds it impossible to pack a bulky tub of protein powder. Instead, she keeps a small bottle of protein capsules in her carry-on. She can take them on the plane or in her hotel room with a simple glass of water, never missing her protein goal. For her, the absolute convenience outweighs everything else.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Nh\u01b0\u1ee3c \u0111i\u1ec3m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lower Protein Per Serving:<\/strong> You may need to take several capsules to equal the protein content of a single scoop of powder.<\/li>\n\n\n\n<li><strong>Potentially Higher Cost:<\/strong> On a gram-for-gram basis, capsules are often more expensive than bulk powder.<\/li>\n\n\n\n<li><strong>Slower Absorption:<\/strong> The casing needs to dissolve before the protein can be absorbed, which can be slightly slower than a pre-mixed shake.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A bodybuilder aiming for 30 grams of protein immediately after a heavy lifting session would find capsules impractical. To reach his goal, he might have to swallow more than 30 capsules, which is inconvenient and slow compared to drinking one fast-absorbing protein shake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Protein_Powder\"><\/span>What Is Protein Powder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Protein powder is the classic supplement for muscle growth and recovery. It is a dehydrated protein source\u2014most commonly from whey, casein, soy, or pea\u2014ground into a loose powder. It&#8217;s designed to be mixed with a liquid like water or milk to create a protein shake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros-2\"><\/span>\u01afu \u0111i\u1ec3m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Protein Per Serving:<\/strong> It&#8217;s easy to get 20-30 grams of protein in a single scoop.<\/li>\n\n\n\n<li><strong>Cost-Effective:<\/strong> On a per-gram basis, bulk powder is almost always cheaper than capsules.<\/li>\n\n\n\n<li><strong>Fast Absorption:<\/strong> Whey protein, in particular, is digested very quickly, making it ideal for post-workout recovery.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong> Can be used to make shakes, smoothies, or even be added to foods like oatmeal and baked goods.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A weightlifter finishing a heavy leg day needs to replenish his muscles fast. By mixing a single scoop of whey powder with water, he immediately consumes 25 grams of fast-absorbing protein to maximize his recovery, a dosage that would be impractical to get from capsules in that timeframe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons-2\"><\/span>Nh\u01b0\u1ee3c \u0111i\u1ec3m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Requires Preparation:<\/strong> You need a shaker bottle or blender to mix it properly.<\/li>\n\n\n\n<li><strong>Can Be Messy:<\/strong> Scooping and mixing powder can sometimes lead to spills and a dusty cleanup.<\/li>\n\n\n\n<li><strong>Flavor\/Texture Issues:<\/strong> Some people may not enjoy the taste or texture of certain protein powders.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A commuter rushing to get out the door tries to quickly mix a shake. The powder doesn&#8217;t fully dissolve, leaving clumps, and a puff of powder escapes the container onto their dark work clothes. The need for preparation and the potential for mess adds stress to their morning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Head-to-Head_Comparison_5_Key_Differences\"><\/span>The Head-to-Head Comparison: 5 Key Differences<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<table style=\"width:100%; border-collapse: collapse; font-family: sans-serif;\">\n    <thead style=\"background-color: #f2f2f2;\">\n        <tr>\n            <th style=\"padding: 12px; border: 1px solid #dddddd; text-align: left;\">T\u00ednh n\u0103ng<\/th>\n            <th style=\"padding: 12px; border: 1px solid #dddddd; text-align: left;\">Protein Capsules<\/th>\n            <th style=\"padding: 12px; border: 1px solid #dddddd; text-align: left;\">B\u1ed9t protein<\/th>\n        <\/tr>\n    <\/thead>\n    <tbody>\n        <tr>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\"><strong>Convenience<\/strong><\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">\u2705 <strong>Winner:<\/strong> No mixing or cleanup required. Perfect for travel and busy schedules.<\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">Requires a shaker bottle and liquid. Can be messy.<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\"><strong>Li\u1ec1u l\u01b0\u1ee3ng<\/strong><\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">Fixed dose per capsule (e.g., 0.5-1g). Inflexible for high-protein needs.<\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">\u2705 <strong>Winner:<\/strong> Fully customizable. Easily adjust scoop size for specific protein goals.<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\"><strong>Absorption Speed<\/strong><\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">Slightly slower as the capsule must first dissolve in the stomach.<\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">\u2705 <strong>Winner:<\/strong> Very fast, especially whey protein, making it ideal for post-workout recovery.<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\"><strong>Cost Per Gram<\/strong><\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">Generally more expensive due to the manufacturing process.<\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">\u2705 <strong>Winner:<\/strong> Much more cost-effective, especially when buying in bulk.<\/td>\n        <\/tr>\n        <tr>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\"><strong>Taste &#038; Versatility<\/strong><\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">Tasteless and odorless, but cannot be used in recipes.<\/td>\n            <td style=\"padding: 12px; border: 1px solid #dddddd;\">\u2705 <strong>Winner:<\/strong> Available in many flavors and can be used in smoothies, oatmeal, and baking.<\/td>\n        <\/tr>\n    <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Choose_Protein_Capsules\"><\/span>Who Should Choose Protein Capsules?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While powder may win in a few categories, protein capsules are the ideal solution for specific lifestyles where convenience is the undisputed champion. Here\u2019s who benefits most:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Brand Builder:<\/strong> For entrepreneurs looking to enter the market, capsules offer unique opportunities. Working with a company that offers services like private label supplements or <a href=\"https:\/\/collagensei.com\/vi\/nha-san-xuat-thuc-pham-bo-sung-theo-cong-thuc-rieng\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00f4ng th\u1ee9c ch\u1ebf ph\u1ea9m b\u1ed5 sung t\u00f9y ch\u1ec9nh<\/a> allows you to create a targeted product for a niche audience that values precision and ease of use.<\/li>\n\n\n\n<li><strong>The Busy Professional or Frequent Traveler:<\/strong> For those constantly on the move, the value of a convenient dosage form cannot be overstated. Encapsulated supplements can be tossed into a briefcase or carry-on without the mess or hassle of powders, ensuring you can maintain your routine anywhere in the world.<\/li>\n\n\n\n<li><strong>The Person Who Dislikes Shakes:<\/strong> Many people are sensitive to the taste, texture, or sweeteners in protein powders. Capsules offer a perfectly tasteless and odorless alternative. When choosing a product, it&#8217;s wise to look for a brand that partners with a top-tier <a href=\"https:\/\/collagensei.com\/vi\/nha-san-xuat-thuc-pham-bo-sung-dang-vien-nang\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ea1ng vi\u00ean nang<\/a> to ensure they use high-quality ingredients.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Choose_Protein_Powder\"><\/span>Who Should Choose Protein Powder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Protein powder remains the industry standard for a reason. It offers a powerful combination of value, flexibility, and performance that is hard to beat. It&#8217;s the top choice for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Creative Cook:<\/strong> Protein powder isn&#8217;t just for shakes. Its versatility shines in the kitchen, where it can be blended into fruit smoothies, mixed into oatmeal for a filling breakfast, or even used as a flour substitute in recipes for healthy pancakes and muffins.<\/li>\n\n\n\n<li><strong>The Athlete or Bodybuilder:<\/strong> After a strenuous workout, muscles need a high dose of fast-absorbing protein to repair and grow. A single scoop of whey protein powder delivers 20-30 grams of protein far more efficiently than swallowing dozens of capsules, making it the undisputed champion for serious recovery.<\/li>\n\n\n\n<li><strong>The Budget-Conscious Consumer:<\/strong> When it comes to cost per gram of protein, powder is the clear winner. For anyone from a student to a family trying to manage their grocery bills, buying protein in a bulk tub is the most economical way to supplement their diet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_The_Right_Choice_is_a_Personal_One\"><\/span>Conclusion: The Right Choice is a Personal One<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, the debate between protein capsules and powder isn&#8217;t about finding a single &#8220;best&#8221; option\u2014it&#8217;s about finding the best option for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your life is defined by a busy schedule, constant travel, and a need for ultimate convenience, the simplicity of protein capsules is a perfect fit. However, if your priorities are maximizing protein intake, keeping costs low, and having the flexibility to get creative in the kitchen, then traditional protein powder remains your best bet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By weighing the factors of convenience, cost, dosage, and versatility against your own lifestyle and fitness goals, you can confidently make the choice that will best support your journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"referenced\"><\/span>referenced<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>National Institutes of Health (NIH) &#8211; Dietary Supplements for Exercise and Athletic Performance<\/strong> <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/<\/a><\/li>\n\n\n\n<li><strong>Journal of the International Society of Sports Nutrition &#8211; &#8220;Protein and Exercise&#8221; Position Stand<\/strong> <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8<\/a><\/li>\n\n\n\n<li><strong>U.S. Food &amp; Drug Administration (FDA) &#8211; Information for Consumers on Using Dietary Supplements<\/strong> <a href=\"https:\/\/www.fda.gov\/food\/dietary-supplements\/information-consumers-using-dietary-supplements\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.fda.gov\/food\/dietary-supplements\/information-consumers-using-dietary-supplements<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve just crushed your workout, and your muscles are crying out for a quick protein fix to kickstart recovery. You [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[483,484],"tags":[486,108,481,105,482,485,332],"class_list":["post-11441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-capsules","category-protein-powder","tag-capsule-supplement-manufacturer","tag-collagen","tag-custom-supplement-formulation","tag-protein","tag-protein-capsules","tag-protein-powder","tag-whey-protein"],"_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/11441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=11441"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/11441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/11443"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=11441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=11441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=11441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}