{"id":1188,"date":"2024-07-16T16:17:58","date_gmt":"2024-07-16T08:17:58","guid":{"rendered":"https:\/\/collagensei.com\/?p=1188"},"modified":"2024-08-02T08:54:37","modified_gmt":"2024-08-02T00:54:37","slug":"vitamin-d2","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/vitamin-d2\/","title":{"rendered":"Vitamin D2"},"content":{"rendered":"

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Vitamin D2 (Ergocalciferol)\u00a0<\/a>l\u00e0 m\u1ed9t d\u1ea1ng Ergocalciferol tan trong ch\u1ea5t b\u00e9o v\u00e0 l\u00e0 m\u1ed9t trong hai d\u1ea1ng ch\u00ednh c\u1ee7a vitamin D (d\u1ea1ng c\u00f2n l\u1ea1i l\u00e0 vitamin D3, hay cholecalciferol). Vitamin D2 ch\u1ee7 y\u1ebfu c\u00f3 trong th\u1ef1c v\u1eadt, n\u1ea5m v\u00e0 men.<\/span>
\nd<\/span>
\nNgu\u1ed3n.<\/strong><\/span>
\n* Th\u1ef1c v\u1eadt v\u00e0 n\u1ea5m:\u00a0vitamin D2 i<\/a>ch\u1ea5t n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u00e0i th\u1ef1c v\u1eadt v\u00e0 n\u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong n\u1ea5m v\u00e0 men \u0111\u00e3 \u0111\u01b0\u1ee3c chi\u1ebfu tia c\u1ef1c t\u00edm.<\/span>
\n* Th\u1ef1c ph\u1ea9m b\u1ed5 sung: Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a vitamin D\u2082; ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin D.<\/span><\/p>\n

L\u0129nh v\u1ef1c \u1ee9ng d\u1ee5ng<\/strong><\/span><\/p>\n

L\u0129nh v\u1ef1c y t\u1ebf<\/strong><\/span><\/div>\n

* Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D:\u00a0Vitamin D\u2082<\/a>\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh do thi\u1ebfu vitamin D g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh c\u00f2i x\u01b0\u01a1ng (\u1edf tr\u1ebb em), b\u1ec7nh x\u01b0\u01a1ng m\u1ec1m (\u1edf ng\u01b0\u1eddi l\u1edbn) v\u00e0 b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/span>
\n* Qu\u1ea3n l\u00fd b\u1ec7nh m\u00e3n t\u00ednh: Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vitamin D\u2082 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n.<\/span>
\n*H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch: Vitamin D\u2082 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/strong><\/span><\/p>\n

* Th\u1ef1c ph\u1ea9m b\u1ed5 sung: Vitamin D2 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn \u0111\u1ee7 vitamin D3 do ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c thi\u1ebfu \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span>
\n* Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng: Vitamin D\u2082 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, n\u01b0\u1edbc cam, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n nh\u1eb1m n\u00e2ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang.<\/span><\/p>\n

Ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m<\/strong><\/span><\/p>\n

* Ph\u1ee5 gia th\u1ef1c ph\u1ea9m: Vitamin D2 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m nh\u1eb1m \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi ti\u00eau d\u00f9ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/span>
\n* C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb n\u1ea5m v\u00e0 men: Vitamin D2 c\u00f3 s\u1eb5n t\u1ef1 nhi\u00ean trong n\u1ea5m v\u00e0 men \u0111\u00e3 \u0111\u01b0\u1ee3c chi\u1ebfu tia c\u1ef1c t\u00edm, do \u0111\u00f3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D2 t\u1ef1 nhi\u00ean t\u1ed1t.<\/span><\/p>\n

Th\u1ee9c \u0103n ch\u0103n nu\u00f4i: Vitamin D\u2082 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gia s\u00fac nh\u01b0 b\u00f2, c\u1eebu, l\u1ee3n v\u00e0 gia c\u1ea7m nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n

S\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c da: Vitamin D2 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m nh\u1edd nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da, bao g\u1ed3m kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o v\u00e0 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u khoa h\u1ecdc: Vitamin D2 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c nghi\u00ean c\u1ee9u y sinh v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u vai tr\u00f2 c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng cho c\u00e1c nh\u00f3m d\u00e2n s\u1ed1 c\u1ee5 th\u1ec3<\/strong><\/span><\/p>\n

* Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: N\u00ean b\u1ed5 sung vitamin D2 cho ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eb9 v\u00e0 tr\u1ebb s\u01a1 sinh nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft.<\/span>
\n* Ng\u01b0\u1eddi cao tu\u1ed5i: Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng c\u1ea7n b\u1ed5 sung th\u00eam vitamin D\u2082 v\u00ec da c\u1ee7a h\u1ecd kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c vitamin D.<\/span><\/p>\n

C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh y t\u1ebf c\u00f4ng c\u1ed9ng: T\u1ea1i m\u1ed9t s\u1ed1 qu\u1ed1c gia v\u00e0 khu v\u1ef1c, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh y t\u1ebf c\u00f4ng c\u1ed9ng khuy\u1ebfn kh\u00edch b\u1ed5 sung vitamin D\u2082 v\u00e0o th\u1ef1c ph\u1ea9m nh\u1eb1m kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin D \u0111ang lan r\u1ed9ng.<\/span><\/p>\n

Vi\u1ec7c vitamin D2 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. Vi\u1ec7c s\u1eed d\u1ee5ng vitamin D2 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe, t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n.<\/span><\/p>\n

Nh\u1eefng l\u1ee3i \u00edch ch\u00ednh<\/strong><\/span><\/p>\n

1. S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: Vitamin D2 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p thu canxi v\u00e0 ph\u1ed1t pho, hai kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Vitamin D2 gi\u00fap ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, m\u1ec1m x\u01b0\u01a1ng v\u00e0 c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi.<\/span><\/p>\n

2. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: Vitamin D2 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a h\u1ec7 mi\u1ec5n d\u1ecbch. N\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin D \u1edf m\u1ee9c \u0111\u1ee7 th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi t\u1ed1t h\u01a1n v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do vi-r\u00fat v\u00e0 vi khu\u1ea9n g\u00e2y ra.<\/span><\/p>\n

3. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch: Vitamin D\u2082 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n, v\u00e0 vi\u1ec7c duy tr\u00ec n\u1ed3ng \u0111\u1ed9 vitamin D \u1edf m\u1ee9c \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u00e0y.<\/span><\/p>\n

4. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp: Vitamin D\u2082 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng y\u1ebfu c\u01a1 v\u00e0 \u0111au nh\u1ee9c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

5. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n: C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 vitamin D th\u1ea5p c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng kh\u00e1c. Vi\u1ec7c b\u1ed5 sung vitamin D m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/span><\/p>\n

6. Ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 vitamin D c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n.<\/span><\/p>\n

7. S\u1ee9c kh\u1ecfe l\u00e0n da: Vitamin D2 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da. Ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 da, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh v\u1ea3y n\u1ebfn<\/a>.<\/span><\/p>\n

8. H\u1ed7 tr\u1ee3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh: Vitamin D2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi \u1edf ph\u1ee5 n\u1eef mang thai. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3 v\u00e0 sinh non.<\/span><\/p>\n

9. T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam: Vitamin D2 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd vi\u00eam nhi\u1ec5m.<\/span><\/p>\n

10. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng: B\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi, vitamin D\u2082 gi\u00fap duy tr\u00ec h\u00e0m r\u0103ng kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t canxi \u1edf r\u0103ng v\u00e0 s\u00e2u r\u0103ng.<\/span><\/p>\n

M\u1eb7c d\u00f9 vitamin D2 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u1ee3p l\u00fd, v\u00ec vi\u1ec7c b\u1ed5 sung qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng canxi m\u00e1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. N\u00ean b\u1ed5 sung vitamin D2 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t.<\/span><\/p>\n

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