{"id":17559,"date":"2026-03-27T22:03:24","date_gmt":"2026-03-27T14:03:24","guid":{"rendered":"https:\/\/collagensei.com\/?p=17559"},"modified":"2026-03-25T10:17:40","modified_gmt":"2026-03-25T02:17:40","slug":"nuoc-ham-xuong-va-giac-ngu-lieu-chung-co-thuc-su-hieu-qua","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/bone-broth-and-sleep-does-it-actually-work\/","title":{"rendered":"N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 gi\u1ea5c ng\u1ee7: Li\u1ec7u n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"

Trong m\u1ed9t th\u1ebf gi\u1edbi tr\u00e0n ng\u1eadp nh\u1eefng \u201cm\u1eb9o ng\u1ee7\u201d c\u00f4ng ngh\u1ec7 cao v\u00e0 v\u00f4 s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a melatonin, m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng t\u1eeb xa x\u01b0a \u0111ang b\u1ea5t ng\u1edd tr\u1edf l\u1ea1i tr\u00ean b\u00e0n \u0111\u1ea7u gi\u01b0\u1eddng kh\u1eafp n\u01a1i. Nh\u01b0ng li\u1ec7u vi\u1ec7c nh\u00e2m nhi m\u1ed9t t\u00e1ch n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ee3p l\u00fd, \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon, hay ch\u1ec9 l\u00e0 m\u1ed9t xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe nh\u1ea5t th\u1eddi?<\/p>\n\n\n\n

\"N\u01b0\u1edbc<\/figure><\/div>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y \u0111i s\u00e2u v\u00e0o m\u1ed1i li\u00ean h\u1ec7 sinh l\u00fd gi\u1eefa n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 gi\u1ea5c ng\u1ee7, l\u00e0m s\u00e1ng t\u1ecf c\u00e1ch c\u00e1c axit amin c\u1ee5 th\u1ec3 nh\u01b0 glycine v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n. T\u1eeb vi\u1ec7c l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ebfn vi\u1ec7c ph\u1ee5c h\u1ed3i tr\u1ee5c ru\u1ed9t-gi\u1ea5c ng\u1ee7, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u xem li\u1ec7u \u201cv\u00e0ng l\u1ecfng\u201d n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 x\u1ee9ng \u0111\u00e1ng v\u1edbi danh ti\u1ebfng l\u00e0 \u201cly r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7\u201d t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi nh\u1ea5t, gi\u00fap mang l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n hay kh\u00f4ng.<\/p>\n\n\n\n

<\/span>Khoa h\u1ecdc v\u1ec1 Glycine: C\u00f4ng t\u1eafc gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<\/span><\/h2>
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M\u1ee5c l\u1ee5c<\/p>\nChuy\u1ec3n \u0111\u1ed5i<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n