{"id":2539,"date":"2024-08-09T10:50:51","date_gmt":"2024-08-09T02:50:51","guid":{"rendered":"https:\/\/collagensei.com\/?p=2539"},"modified":"2024-08-09T10:50:51","modified_gmt":"2024-08-09T02:50:51","slug":"kham-pha-methyl-sulfonyl-methane-msm-va-glycine-cung-vai-tro-cua-chung-doi-voi-suc-khoe-va-su-khoe-manh","status":"publish","type":"post","link":"https:\/\/collagensei.com\/vi\/exploring-methyl-sulfonyl-methane-msm-and-glycine-their-roles-in-health-and-wellness\/","title":{"rendered":"Kh\u00e1m ph\u00e1 Methyl sulfonyl methane (MSM) v\u00e0 Glycine: Vai tr\u00f2 c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Gi\u1edbi thi\u1ec7u<\/b><\/strong><\/span><\/p>\n

Methyl sulfonyl methane (MSM)<\/a> v\u00e0 glycine<\/a> l\u00e0 hai h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc v\u00e0 ch\u1ee9c n\u0103ng kh\u00e1c bi\u1ec7t, c\u1ea3 hai ch\u1ea5t n\u00e0y \u0111\u1ec1u g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh l\u00fd, t\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 MSM v\u00e0 glycine, bao g\u1ed3m c\u00e1c \u0111\u1eb7c t\u00ednh h\u00f3a h\u1ecdc, ch\u1ee9c n\u0103ng sinh h\u1ecdc, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t n\u00e0y, c\u0169ng nh\u01b0 c\u00e1c \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng trong l\u0129nh v\u1ef1c y t\u1ebf v\u00e0 c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c.<\/span><\/p>\n

 <\/p>\n

Methyl<\/b><\/strong>\u00a0<\/b><\/strong>sulfonyl<\/b><\/strong>\u00a0<\/b><\/strong>Methane (MSM): C\u1ea5u tr\u00fac v\u00e0 t\u00ednh ch\u1ea5t<\/b><\/strong><\/span><\/p>\n

Methyl sulfonyl methane (MSM) l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh h\u1eefu c\u01a1 c\u00f3 m\u1eb7t t\u1ef1 nhi\u00ean trong th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi. V\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, n\u00f3 bao g\u1ed3m m\u1ed9t nh\u00f3m methyl (-CH\u2083) g\u1eafn v\u1edbi m\u1ed9t nguy\u00ean t\u1eed l\u01b0u hu\u1ef3nh, nguy\u00ean t\u1eed n\u00e0y l\u1ea1i li\u00ean k\u1ebft v\u1edbi hai nh\u00f3m methyl v\u00e0 m\u1ed9t nguy\u00ean t\u1eed oxy (nh\u00f3m sulfonyl). C\u1ea5u tr\u00fac ph\u00e2n t\u1eed n\u00e0y mang l\u1ea1i cho MSM nh\u1eefng \u0111\u1eb7c t\u00ednh v\u00e0 ch\u1ee9c n\u0103ng sinh h\u1ecdc \u0111\u1eb7c tr\u01b0ng.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Ngu\u1ed3n t\u1ef1 nhi\u00ean v\u00e0 t\u1ed5ng h\u1ee3p<\/b><\/strong><\/span><\/p>\n

MSM c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, bao g\u1ed3m tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea v\u00e0 tr\u00e0. Ch\u1ea5t n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t c\u00f4ng nghi\u1ec7p b\u1edfi dimethyl sulfoxide (DMSO) c\u00f3 t\u00ednh oxy h\u00f3a<\/a>, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 li\u00ean quan. Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p MSM bao g\u1ed3m vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i DMSO th\u00e0nh MSM b\u1eb1ng c\u00e1ch th\u00eam c\u00e1c ph\u00e2n t\u1eed oxy, t\u1ea1o ra m\u1ed9t d\u1ea1ng tinh th\u1ec3 ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u00f4i ngo\u00e0i da.<\/span><\/p>\n

 <\/p>\n

C\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc c\u1ee7a MSM<\/b><\/strong><\/span><\/p>\n

MSM \u0111\u00f3ng m\u1ed9t s\u1ed1 vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, ch\u1ee7 y\u1ebfu nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng l\u01b0u hu\u1ef3nh v\u00e0 c\u00e1c t\u00ednh ch\u1ea5t h\u00f3a h\u1ecdc c\u1ee7a n\u00f3:<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe kh\u1edbp: MSM th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp v\u00e0 gi\u1ea3m vi\u00eam li\u00ean quan \u0111\u1ebfn vi\u00eam kh\u1edbp tho\u00e1i h\u00f3a. Ch\u1ea5t n\u00e0y gi\u00fap duy tr\u00ec c\u1ea5u tr\u00fac s\u1ee5n b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen v\u00e0 gi\u1ea3m stress oxy h\u00f3a trong c\u00e1c m\u00f4 kh\u1edbp.<\/span><\/p>\n

 <\/p>\n

T\u00ednh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: L\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh, MSM c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a. T\u00ednh ch\u1ea5t n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a t\u1ebf b\u00e0o v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe l\u00e0n da: MSM \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng l\u1ee3i \u00edch trong vi\u1ec7c duy tr\u00ec l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 m\u00f3ng tay kh\u1ecfe m\u1ea1nh. Ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 ch\u00e0m v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/span><\/p>\n

 <\/p>\n

Th\u1ea3i \u0111\u1ed9c: MSM h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 th\u00fac \u0111\u1ea9y hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a t\u1ed5ng th\u1ec3.<\/span><\/p>\n

 <\/p>\n

C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a MSM<\/b><\/strong><\/span><\/p>\n

M\u1eb7c d\u00f9 MSM c\u00f3 m\u1eb7t t\u1ef1 nhi\u00ean trong th\u1ef1c ph\u1ea9m, nh\u01b0ng n\u1ed3ng \u0111\u1ed9 c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 t\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n g\u1ed1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn:<\/span><\/p>\n

 <\/p>\n

Ngu\u1ed3n th\u1ef1c v\u1eadt: Tr\u00e1i c\u00e2y (v\u00ed d\u1ee5: c\u00e0 chua, t\u00e1o), rau c\u1ee7 (v\u00ed d\u1ee5: b\u00f4ng c\u1ea3i xanh, rau bina), c\u00e1c lo\u1ea1i \u0111\u1eadu (v\u00ed d\u1ee5: \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0) v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c (v\u00ed d\u1ee5: ng\u00f4, y\u1ebfn m\u1ea1ch) ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng MSM kh\u00e1c nhau.<\/span><\/p>\n

 <\/p>\n

Ngu\u1ed3n \u0111\u1ed9ng v\u1eadt: Th\u1ecbt, c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o l\u01b0\u1ee3ng MSM h\u1ea5p thu qua ch\u1ebf \u0111\u1ed9 \u0103n, m\u1eb7c d\u00f9 v\u1edbi l\u01b0\u1ee3ng \u00edt h\u01a1n so v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt.<\/span><\/p>\n

 <\/p>\n

Vi\u1ec7c b\u1ed5 sung MSM kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mong mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe kh\u1edbp, v\u1ebb ngo\u00e0i c\u1ee7a da v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng u\u1ed1ng, kem b\u00f4i ngo\u00e0i da v\u00e0 b\u1ed9t, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/span><\/p>\n

 <\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a MSM<\/b><\/strong><\/span><\/p>\n

Ti\u1ec1m n\u0103ng \u0111i\u1ec1u tr\u1ecb c\u1ee7a MSM kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf s\u1ee9c kh\u1ecfe kh\u1edbp m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c:<\/span><\/p>\n

 <\/p>\n

H\u1ed7 tr\u1ee3 kh\u1edbp: C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c b\u1ed5 sung MSM c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au, c\u1ee9ng kh\u1edbp v\u00e0 s\u01b0ng t\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp tho\u00e1i h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn kh\u1edbp kh\u00e1c. Ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng kh\u1edbp b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp v\u00e0 gi\u1ea3m vi\u00eam.<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe da v\u00e0 t\u00f3c: MSM gi\u00fap collagen<\/a> gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, g\u00f3p ph\u1ea7n duy tr\u00ec v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb v\u00e0 l\u00e0m m\u1edd c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Ngo\u00e0i ra, khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, s\u1ea3n ph\u1ea9m c\u00f2n h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1eafc kh\u1ecfe cho m\u00f3ng tay.<\/span><\/p>\n

 <\/p>\n

Ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n: C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung MSM \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, gi\u1ea3m vi\u00eam do t\u1eadp luy\u1ec7n g\u00e2y ra v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/span><\/p>\n

 <\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y MSM c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng d\u1ecb \u1ee9ng th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng nh\u01b0 ngh\u1eb9t m\u0169i v\u00e0 vi\u00eam.<\/span><\/p>\n

 <\/p>\n

Glycine: C\u1ea5u tr\u00fac v\u00e0 t\u00ednh ch\u1ea5t<\/b><\/strong><\/span><\/p>\n

Glycine l\u00e0 axit amin c\u00f3 c\u1ea5u tr\u00fac \u0111\u01a1n gi\u1ea3n nh\u1ea5t, bao g\u1ed3m m\u1ed9t nguy\u00ean t\u1eed hydro l\u00e0m chu\u1ed7i b\u00ean, li\u00ean k\u1ebft v\u1edbi m\u1ed9t nh\u00f3m amin v\u00e0 m\u1ed9t nh\u00f3m carboxyl. Ch\u1ea5t n\u00e0y kh\u00f4ng ph\u00e2n c\u1ef1c v\u00e0 h\u00f2a tan r\u1ea5t t\u1ed1t trong n\u01b0\u1edbc, do \u0111\u00f3 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u00f3a di\u1ec5n ra trong c\u01a1 th\u1ec3.<\/span><\/p>\n

 <\/p>\n

C\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc c\u1ee7a glycine<\/b><\/strong><\/span><\/p>\n

M\u1eb7c d\u00f9 c\u00f3 c\u1ea5u tr\u00fac \u0111\u01a1n gi\u1ea3n, glycine l\u1ea1i \u0111\u00f3ng nh\u1eefng vai tr\u00f2 \u0111a d\u1ea1ng v\u00e0 quan tr\u1ecdng trong sinh l\u00fd h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi:<\/span><\/p>\n

 <\/p>\n

Truy\u1ec1n d\u1eabn th\u1ea7n kinh: Glycine \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf trong h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (CNS), \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf t\u1ee7y s\u1ed1ng v\u00e0 th\u00e2n n\u00e3o. Ch\u1ea5t n\u00e0y \u0111i\u1ec1u h\u00f2a c\u00e1c \u0111\u01b0\u1eddng d\u1eabn v\u1eadn \u0111\u1ed9ng v\u00e0 c\u1ea3m gi\u00e1c, g\u00f3p ph\u1ea7n \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1n \u0111au.<\/span><\/p>\n

 <\/p>\n

Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen: Glycine l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a collagen, lo\u1ea1i protein phong ph\u00fa nh\u1ea5t trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Collagen cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea5u tr\u00fac cho c\u00e1c m\u00f4 nh\u01b0 da, x\u01b0\u01a1ng, s\u1ee5n v\u00e0 g\u00e2n, qua \u0111\u00f3 nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a glycine trong vi\u1ec7c duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u00f4.<\/span><\/p>\n

 <\/p>\n

Gi\u1ea3i \u0111\u1ed9c: Glycine tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p glutathione, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 vai tr\u00f2 trong vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a. Ch\u1ee9c n\u0103ng n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a.<\/span><\/p>\n

 <\/p>\n

\u0110i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a: Glycine \u0111\u00f3ng vai tr\u00f2 l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a m\u1ed9t s\u1ed1 ph\u00e2n t\u1eed sinh h\u1ecdc thi\u1ebft y\u1ebfu, bao g\u1ed3m heme (m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a hemoglobin), creatine (tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng) v\u00e0 purine (c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a DNA v\u00e0 RNA). Vai tr\u00f2 c\u1ee7a n\u00f3 trong c\u00e1c con \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng sinh h\u00f3a.<\/span><\/p>\n

 <\/p>\n

C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a glycine<\/b><\/strong><\/span><\/p>\n

Glycine c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p qua c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, bao g\u1ed3m c\u1ea3 ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt:<\/span><\/p>\n

 <\/p>\n

S\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt: Th\u1ecbt, gia c\u1ea7m, c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 nh\u1eefng ngu\u1ed3n gi\u00e0u glycine. C\u00e1c ph\u1ea7n th\u1ecbt gi\u00e0u collagen v\u00e0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng glycine cao h\u01a1n.<\/span><\/p>\n

 <\/p>\n

Ngu\u1ed3n th\u1ef1c v\u1eadt: C\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, h\u1ea1t gi\u1ed1ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c c\u0169ng cung c\u1ea5p glycine, m\u1eb7c d\u00f9 v\u1edbi l\u01b0\u1ee3ng \u00edt h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt.<\/span><\/p>\n

 <\/p>\n

M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p glycine t\u1eeb c\u00e1c axit amin kh\u00e1c, nh\u01b0ng vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng glycine qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd \u0111a d\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe L\u1ee3i \u00edch c\u1ee7a Glycine<\/a><\/b><\/strong><\/span><\/p>\n

C\u00e1c vai tr\u00f2 \u0111a d\u1ea1ng c\u1ee7a glycine trong sinh l\u00fd h\u1ecdc con ng\u01b0\u1eddi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe th\u1ea7n kinh: Vai tr\u00f2 c\u1ee7a glycine trong qu\u00e1 tr\u00ecnh d\u1eabn truy\u1ec1n th\u1ea7n kinh khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n n\u00f3i chung. Ch\u1ea5t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 ti\u1ec1m n\u0103ng \u0111i\u1ec1u tr\u1ecb trong c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp: L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a collagen, glycine gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o m\u00f4 c\u01a1. Ch\u1ea5t n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

 <\/p>\n

S\u1ee9c kh\u1ecfe da v\u00e0 m\u00f4 li\u00ean k\u1ebft: Vai tr\u00f2 c\u1ee7a glycine trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, \u0111\u1ed9 \u1ea9m cho da v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap duy tr\u00ec s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a c\u00e1c m\u00f4 li\u00ean k\u1ebft, bao g\u1ed3m kh\u1edbp, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng.<\/span><\/p>\n

 <\/p>\n

H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a: Vai tr\u00f2 c\u1ee7a glycine trong c\u00e1c con \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng, qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c v\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c ph\u00e2n t\u1eed sinh h\u1ecdc thi\u1ebft y\u1ebfu. S\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0y \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng sinh l\u00fd t\u1ed5ng th\u1ec3 v\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o.<\/span><\/p>\n

 <\/p>\n

\u1ee8ng d\u1ee5ng c\u1ee7a MSM v\u00e0 Glycine<\/b><\/strong><\/span><\/p>\n

\u1ee8ng d\u1ee5ng MSM<\/b><\/strong><\/span><\/p>\n

Th\u1ef1c ph\u1ea9m b\u1ed5 sung cho s\u1ee9c kh\u1ecfe kh\u1edbp: MSM \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe s\u1ee5n kh\u1edbp. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi glucosamine v\u00e0 chondroitin sulfate \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

 <\/p>\n

S\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da: C\u00e1c lo\u1ea1i kem v\u00e0 serum b\u00f4i ngo\u00e0i da c\u00f3 ch\u1ee9a MSM \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a cho da. Ch\u00fang gi\u00fap c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da, l\u00e0m m\u1edd n\u1ebfp nh\u0103n v\u00e0 mang l\u1ea1i v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n

 <\/p>\n

Dinh d\u01b0\u1ee1ng th\u1ec3 thao: C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c th\u01b0\u1eddng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung MSM \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, gi\u1ea3m vi\u00eam do t\u1eadp luy\u1ec7n g\u00e2y ra v\u00e0 duy tr\u00ec \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/span><\/p>\n

 <\/p>\n

C\u00e1c \u1ee9ng d\u1ee5ng c\u1ee7a glycine<\/b><\/strong><\/span><\/p>\n

Ng\u00e0nh th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng: Glycine l\u00e0 ch\u1ea5t t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, \u0111\u1ed3 u\u1ed1ng v\u00e0 c\u00e1c c\u00f4ng th\u1ee9c d\u01b0\u1ee3c ph\u1ea9m. V\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a n\u00f3 khi\u1ebfn glycine tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh ph\u1ea7n qu\u00fd gi\u00e1 trong nhi\u1ec1u s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/span><\/p>\n

 <\/p>\n

D\u01b0\u1ee3c ph\u1ea9m: Glycine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m t\u00e1 d\u01b0\u1ee3c trong d\u01b0\u1ee3c ph\u1ea9m nh\u1edd kh\u1ea3 n\u0103ng t\u01b0\u01a1ng th\u00edch v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t c\u0169ng nh\u01b0 vai tr\u00f2 trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh thu\u1ed1c v\u00e0 v\u1eafc-xin. Ch\u1ea5t n\u00e0y \u0111\u1ea3m b\u1ea3o t\u00ednh an to\u00e0n, hi\u1ec7u qu\u1ea3 v\u00e0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee3c ph\u1ea9m.<\/span><\/p>\n

 <\/p>\n

M\u1ef9 ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c da: Nh\u1edd vai tr\u00f2 trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da, glycine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c c\u00f4ng th\u1ee9c m\u1ef9 ph\u1ea9m nh\u1eb1m c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho da.<\/span><\/p>\n

 <\/p>\n

H\u01b0\u1edbng ph\u00e1t tri\u1ec3n v\u00e0 nghi\u00ean c\u1ee9u trong t\u01b0\u01a1ng lai<\/b><\/strong><\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u1ec1 MSM v\u00e0 glycine ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u c\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng, ti\u1ec1m n\u0103ng \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng c\u1ee7a ch\u00fang trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau:<\/span><\/p>\n

 <\/p>\n

C\u00f4ng th\u1ee9c ti\u00ean ti\u1ebfn: Ph\u00e1t tri\u1ec3n c\u00e1c c\u00f4ng th\u1ee9c m\u1edbi c\u1ee7a MSM v\u00e0 glycine nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng h\u1ea5p thu, \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a ch\u00fang.<\/span><\/p>\n

 <\/p>\n

\u1ee8ng d\u1ee5ng l\u00e2m s\u00e0ng: Ti\u1ebfn h\u00e0nh c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a MSM v\u00e0 glycine trong \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3, bao g\u1ed3m c\u00e1c r\u1ed1i lo\u1ea1n kh\u1edbp, b\u1ec7nh da li\u1ec5u, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh.<\/span><\/p>\n

 <\/p>\n

C\u00e1c s\u00e1ng ki\u1ebfn trong l\u0129nh v\u1ef1c y sinh: Kh\u00e1m ph\u00e1 c\u00e1c \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng c\u1ee7a ch\u00fang trong y h\u1ecdc t\u00e1i t\u1ea1o, ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, k\u1ef9 thu\u1eadt m\u00f4 v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng \u0111\u01b0a thu\u1ed1c.<\/span><\/p>\n

 <\/p>\n

K\u1ebft lu\u1eadn<\/b><\/strong><\/span><\/p>\n

Methylsulfonylmethane (MSM) v\u00e0 glycine l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong sinh h\u1ecdc con ng\u01b0\u1eddi, m\u1ed7i ch\u1ea5t \u0111\u1ec1u \u0111\u00f3ng g\u00f3p nh\u1eefng vai tr\u00f2 ri\u00eang bi\u1ec7t v\u00e0o c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Trong khi MSM h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe kh\u1edbp, s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a da v\u00e0 c\u00e1c c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a, th\u00ec glycine l\u1ea1i \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong ch\u1ee9c n\u0103ng th\u1ea7n kinh, t\u1ed5ng h\u1ee3p collagen, gi\u1ea3i \u0111\u1ed9c v\u00e0 \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a. Nh\u1eefng \u1ee9ng d\u1ee5ng \u0111a d\u1ea1ng c\u1ee7a ch\u00fang trong ch\u0103m s\u00f3c da, dinh d\u01b0\u1ee1ng th\u1ec3 thao, d\u01b0\u1ee3c ph\u1ea9m v\u00e0 nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c \u0111\u00e3 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang trong nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 c\u00e1c s\u00e1ng ki\u1ebfn y t\u1ebf. C\u00f9ng v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a nghi\u00ean c\u1ee9u, MSM v\u00e0 glycine h\u1ee9a h\u1eb9n s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng th\u00f4ng qua c\u00e1c can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb ti\u00ean ti\u1ebfn v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Introduction Methyl\u00a0sulfonyl\u00a0methane (MSM) and glycine are two compounds that play essential roles in human health and wellness. Despite their distinct […]<\/p>\n","protected":false},"author":1,"featured_media":2540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release"],"uagb_featured_image_src":{"full":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",2560,1440,false],"thumbnail":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",150,84,false],"medium":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",300,169,false],"medium_large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",768,432,false],"large":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",1024,576,false],"1536x1536":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",1536,864,false],"2048x2048":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",2048,1152,false],"trp-custom-language-flag":["https:\/\/collagensei.com\/wp-content\/uploads\/2024\/08\/high-angle-bowl-with-scoop-copy-space.jpg",18,10,false]},"uagb_author_info":{"display_name":"collagensei.com","author_link":"https:\/\/collagensei.com\/vi\/author\/collagensei\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduction Methyl\u00a0sulfonyl\u00a0methane (MSM) and glycine are two compounds that play essential roles in human health and wellness. Despite their distinct […]","_links":{"self":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":0,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media\/2540"}],"wp:attachment":[{"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/collagensei.com\/vi\/wp-json\/wp\/v2\/tags?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}